{"id":32281,"date":"2026-05-22T09:12:02","date_gmt":"2026-05-22T01:12:02","guid":{"rendered":"https:\/\/nutrigo.hk\/detox-diet-myths-hk\/"},"modified":"2026-05-22T09:12:02","modified_gmt":"2026-05-22T01:12:02","slug":"detox-diet-myths-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/detox-diet-myths-hk\/","title":{"rendered":"\u6392\u6bd2\u98f2\u98df\u8ff7\u601d\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u79d1\u5b78\u771f\u76f8\u3001\u6392\u6bd2\u98df\u7269\u6548\u679c\u8207\u5065\u5eb7\u6e05\u8178\u7b56\u7565"},"content":{"rendered":"<p>\u300c\u6392\u6bd2\u300d\u9019\u500b\u8a5e\u5728\u9999\u6e2f\u5065\u5eb7\u5708\u6975\u70ba\u6d41\u884c\u2014\u2014\u6392\u6bd2\u679c\u6c41\u3001\u6392\u6bd2\u8336\u3001\u6392\u6bd2\u9910\u55ae\uff0c\u7522\u54c1\u7433\u7405\u6eff\u76ee\u3002\u4f46\u5f9e\u79d1\u5b78\u89d2\u5ea6\u770b\uff0c\u5927\u90e8\u5206\u300c\u6392\u6bd2\u300d\u5ba3\u50b3\u90fd\u662f\u884c\u92b7\u5671\u982d\u3002\u672c\u6587\u62c6\u89e3\u5e38\u898b\u6392\u6bd2\u98f2\u98df\u8ff7\u601d\uff0c\u544a\u8a34\u4f60\u8eab\u9ad4\u771f\u6b63\u7684\u6392\u6bd2\u6a5f\u5236\uff0c\u4ee5\u53ca\u54ea\u4e9b\u98f2\u98df\u7fd2\u6163\u771f\u7684\u6709\u52a9\u652f\u6301\u809d\u81df\u3001\u814e\u81df\u7684\u6392\u6bd2\u529f\u80fd\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u300c\u6392\u6bd2\u300d\u5230\u5e95\u662f\u4ec0\u9ebc\u610f\u601d\uff1f<\/h2>\n\n<p>\u4eba\u9ad4\u64c1\u6709\u7cbe\u5bc6\u7684\u5929\u7136\u6392\u6bd2\u7cfb\u7d71\uff1a<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>\u809d\u81df<\/strong>\uff1a\u904e\u6ffe\u8840\u6db2\u4e2d\u7684\u6bd2\u7d20\u3001\u4ee3\u8b1d\u5ee2\u7269\u3001\u85e5\u7269<\/li><li><strong>\u814e\u81df<\/strong>\uff1a\u904e\u6ffe\u8840\u6db2\uff0c\u901a\u904e\u5c3f\u6db2\u6392\u51fa\u5ee2\u7269<\/li><li><strong>\u8178\u9053<\/strong>\uff1a\u6392\u51fa\u6d88\u5316\u5ee2\u7269\u3001\u90e8\u5206\u7d30\u83cc\u6bd2\u7d20<\/li><li><strong>\u80ba\u81df<\/strong>\uff1a\u547c\u51fa\u4e8c\u6c27\u5316\u78b3<\/li><li><strong>\u76ae\u819a<\/strong>\uff1a\u901a\u904e\u6c57\u6db2\u6392\u51fa\u5c11\u91cf\u5ee2\u7269<\/li><\/ul>\n\n<p>\u9019\u500b\u7cfb\u7d7124\u5c0f\u6642\u904b\u4f5c\uff0c\u4e0d\u9700\u8981\u7279\u5225\u300c\u6392\u6bd2\u98f2\u98df\u300d\u7684\u5354\u52a9\u2014\u2014\u9664\u975e\u4f60\u6709\u809d\u814e\u75be\u75c5\u3002\u771f\u6b63\u9700\u8981\u505a\u7684\uff0c\u662f\u901a\u904e\u65e5\u5e38\u98f2\u98df\u652f\u6301\u9019\u4e9b\u5668\u5b98\u7684\u6b63\u5e38\u904b\u4f5c\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">5\u5927\u6392\u6bd2\u98f2\u98df\u8ff7\u601d\u9010\u4e00\u62c6\u89e3<\/h2>\n\n<h3 class=\"wp-block-heading\">\u8ff7\u601d1\uff1a\u679c\u6c41\u65b7\u98df\u80fd\u6e05\u9664\u6bd2\u7d20<\/h3>\n\n<p><strong>\u771f\u76f8\uff1a<\/strong>\u679c\u6c41\u65b7\u98df\uff08Juice Cleanse\uff09\u7f3a\u4e4f\u86cb\u767d\u8cea\uff0c\u6703\u5c0e\u81f4\u808c\u8089\u6d41\u5931\uff0c\u540c\u6642\u9ad8\u7cd6\u4f4e\u7e96\uff0c\u8840\u7cd6\u6ce2\u52d5\u5927\u3002\u809d\u81df\u6392\u6bd2\uff08Phase II\u89e3\u6bd2\u53cd\u61c9\uff09\u9700\u8981\u5145\u8db3\u6c28\u57fa\u9178\uff08\u4f86\u81ea\u86cb\u767d\u8cea\uff09\uff0c\u65b7\u98df\u53cd\u800c\u524a\u5f31\u6392\u6bd2\u80fd\u529b\u3002\u9ad4\u91cd\u4e0b\u964d\u4e3b\u8981\u662f\u6c34\u5206\u548c\u7cd6\u539f\u6d41\u5931\uff0c\u975e\u771f\u6b63\u6392\u6bd2\u3002<\/p>\n\n<p><strong>\u66f4\u597d\u7684\u9078\u64c7\uff1a<\/strong>\u559d\u852c\u83dc\u6c41\u88dc\u5145\u5fae\u91cf\u71df\u990a\u7d20\uff0c\u4f46\u4e0d\u8981\u4ee5\u6b64\u53d6\u4ee3\u6b63\u9910\u3002<\/p>\n\n<h3 class=\"wp-block-heading\">\u8ff7\u601d2\uff1a\u6392\u6bd2\u8336\u80fd\u6e05\u8178\u7626\u8eab<\/h3>\n\n<p><strong>\u771f\u76f8\uff1a<\/strong>\u5927\u591a\u6578\u300c\u6392\u6bd2\u8336\u300d\u542b\u756a\u7009\u8449\uff08Senna\uff09\u7b49\u7009\u85e5\u6210\u5206\uff0c\u5f15\u8d77\u8179\u7009\uff0c\u9577\u671f\u4f7f\u7528\u6703\u5c0e\u81f4\u8178\u9053\u4f9d\u8cf4\u6027\u3001\u96fb\u89e3\u8cea\u5931\u8861\uff08\u5c24\u5176\u9240\uff09\uff0c\u56b4\u91cd\u53ef\u5f71\u97ff\u5fc3\u81df\u3002\u9ad4\u91cd\u4e0b\u964d\u662f\u812b\u6c34\u6548\u679c\uff0c\u505c\u559d\u5373\u53cd\u5f48\u3002<\/p>\n\n<p><strong>\u66f4\u597d\u7684\u9078\u64c7\uff1a<\/strong>\u7da0\u8336\u542bEGCG\uff0c\u6709\u7814\u7a76\u652f\u6301\u8f15\u5fae\u8b77\u809d\u6548\u679c\uff1b\u8591\u9ec3\u8336\u6709\u6297\u708e\u4f5c\u7528\u2014\u2014\u9019\u4e9b\u624d\u662f\u771f\u6b63\u6709\u76ca\u7684\u8349\u672c\u98f2\u54c1\u3002<\/p>\n\n<h3 class=\"wp-block-heading\">\u8ff7\u601d3\uff1a\u9e7c\u6027\u98df\u7269\u6539\u8b8a\u8840\u6db2pH\u503c\u6392\u6bd2<\/h3>\n\n<p><strong>\u771f\u76f8\uff1a<\/strong>\u4eba\u9ad4\u8840\u6db2pH\u503c\u7dad\u6301\u57287.35-7.45\u7684\u6975\u7a84\u7bc4\u570d\uff0c\u98f2\u98df\u7121\u6cd5\u6539\u8b8a\u5b83\uff08\u82e5\u771f\u7684\u6539\u8b8a\uff0c\u4f60\u6703\u9700\u8981\u9001\u6025\u75c7\u5ba4\uff09\u3002\u814e\u81df\u7cbe\u78ba\u8abf\u7bc0\u8840\u6db2pH\uff0c\u98df\u7269\u7684\u300c\u9e7c\u6027\u300d\u4f5c\u7528\u50c5\u767c\u751f\u5728\u5c3f\u6db2\uff0c\u975e\u8840\u6db2\u3002<\/p>\n\n<p><strong>\u4ec0\u9ebc\u662f\u771f\u7684\uff1a<\/strong>\u591a\u5403\u852c\u679c\uff08\u9019\u4e9b\u98df\u7269\u901a\u5e38\u88ab\u6a19\u699c\u70ba\u300c\u9e7c\u6027\u300d\uff09\u78ba\u5be6\u6709\u76ca\u5065\u5eb7\uff0c\u4f46\u539f\u56e0\u662f\u6297\u6c27\u5316\u7269\u3001\u7e96\u7dad\u3001\u7dad\u751f\u7d20\uff0c\u800c\u975epH\u503c\u5f71\u97ff\u3002<\/p>\n\n<h3 class=\"wp-block-heading\">\u8ff7\u601d4\uff1a\u51fa\u6c57\u8d8a\u591a\u6392\u6bd2\u8d8a\u591a<\/h3>\n\n<p><strong>\u771f\u76f8\uff1a<\/strong>\u6c57\u6db299%\u662f\u6c34\u548c\u9e7d\uff0c\u6bd2\u7d20\u6392\u6cc4\u91cf\u6975\u5fae\uff08\u4e0d\u8db31%\uff09\u3002\u6851\u62ff\u548c\u9ad8\u5f37\u5ea6\u904b\u52d5\u6709\u5176\u4ed6\u5065\u5eb7\u6548\u76ca\uff08\u5fc3\u8840\u7ba1\u3001\u58d3\u529b\u7ba1\u7406\uff09\uff0c\u4f46\u300c\u6392\u6bd2\u300d\u6548\u679c\u8a87\u5927\u3002\u9577\u6642\u9593\u6851\u62ff\u53cd\u800c\u589e\u52a0\u812b\u6c34\u98a8\u96aa\uff0c\u4f7f\u814e\u81df\u8ca0\u64d4\u52a0\u91cd\u3002<\/p>\n\n<h3 class=\"wp-block-heading\">\u8ff7\u601d5\uff1a\u6d3b\u6027\u78b3\u53ef\u4ee5\u300c\u5438\u8d70\u300d\u6bd2\u7d20<\/h3>\n\n<p><strong>\u771f\u76f8\uff1a<\/strong>\u6d3b\u6027\u78b3\u5728\u91ab\u7642\u4e0a\u7528\u65bc\u85e5\u7269\u904e\u91cf\u6025\u6551\uff0c\u56e0\u70ba\u5b83\u80fd\u5728\u8178\u9053\u7d50\u5408\u6bd2\u7d20\u963b\u6b62\u5438\u6536\u3002\u4f46\u5728\u5065\u5eb7\u4eba\u58eb\u7684\u65e5\u5e38\u4f7f\u7528\u4e2d\uff0c\u5b83\u540c\u6a23\u7d50\u5408\u4e26\u963b\u7919\u85e5\u7269\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u7684\u5438\u6536\u3002\u9ed1\u8272\u6d3b\u6027\u78b3\u98f2\u98df\u7522\u54c1\u7f3a\u4e4f\u5be6\u969b\u300c\u6392\u6bd2\u300d\u652f\u6301\u7814\u7a76\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u771f\u6b63\u652f\u6301\u8eab\u9ad4\u6392\u6bd2\u7684\u98f2\u98df\u7fd2\u6163<\/h2>\n\n<h3 class=\"wp-block-heading\">1. \u5145\u8db3\u6c34\u5206\u2014\u2014\u814e\u81df\u7684\u6700\u4f73\u670b\u53cb<\/h3>\n\n<p>\u814e\u81df\u6bcf\u65e5\u904e\u6ffe\u7d04180\u5347\u8840\u6db2\uff0c\u9700\u8981\u5145\u8db3\u6c34\u5206\u7dad\u6301\u904b\u4f5c\u3002\u6bcf\u65e5\u98f2\u6c34\u91cf\u76ee\u6a19\uff1a\u9ad4\u91cd\u00d730-35ml\uff08\u4f8b\u598270kg\u4eba\u58eb\u7d042.1-2.5L\uff09\u3002\u904b\u52d5\u671f\u9593\u984d\u5916\u88dc\u5145\u3002\u767d\u958b\u6c34\u3001\u7121\u7cd6\u8336\u3001\u6c34\u679c\uff08\u897f\u74dc\u3001\u9752\u74dc\uff09\u90fd\u8a08\u7b97\u5728\u5167\u3002<\/p>\n\n<h3 class=\"wp-block-heading\">2. \u5341\u5b57\u82b1\u79d1\u852c\u83dc\u2014\u2014\u809d\u81df\u6392\u6bd2\u7684\u5929\u7136\u52a9\u624b<\/h3>\n\n<p>\u897f\u862d\u82b1\u3001\u6930\u83dc\u3001\u6930\u83dc\u82b1\u542b\u786b\u4ee3\u8461\u8404\u7cd6\u82f7\uff08Glucosinolates\uff09\uff0c\u5206\u89e3\u5f8c\u7522\u751f\u863f\u8514\u786b\u7d20\uff08Sulforaphane\uff09\uff0c\u6709\u7814\u7a76\u986f\u793a\u53ef\u6fc0\u6d3b\u809d\u81dfPhase II\u89e3\u6bd2\u9176\uff0c\u5e6b\u52a9\u4e2d\u548c\u81f4\u764c\u7269\u3002\u6bcf\u9031\u81f3\u5c113-4\u4efd\uff0c\u6e05\u7092\u6216\u8f15\u5ea6\u84b8\u716e\u4fdd\u7559\u6d3b\u6027\u7269\u8cea\u3002<\/p>\n\n<h3 class=\"wp-block-heading\">3. \u8591\u9ec3\u2014\u2014\u809d\u81df\u4fdd\u8b77\u5291<\/h3>\n\n<p>\u8591\u9ec3\u7d20\uff08Curcumin\uff09\u6709\u591a\u9805\u7814\u7a76\u652f\u6301\u6297\u708e\u53ca\u8b77\u809d\u6548\u679c\u3002\u642d\u914d\u9ed1\u80e1\u6912\uff08\u63d0\u5347\u5438\u6536\u738720\u500d\uff09\u6548\u679c\u6700\u4f73\u3002\u52a0\u5165\u5496\u54e9\u3001\u6e6f\u3001\u7092\u83dc\uff0c\u6216\u6c96\u8591\u9ec3\u5976\uff08Golden Milk\uff09\u90fd\u662f\u597d\u9078\u64c7\u3002<\/p>\n\n<h3 class=\"wp-block-heading\">4. \u9ad8\u7e96\u7dad\u98f2\u98df\u2014\u2014\u8178\u9053\u6e05\u6f54\u5de5<\/h3>\n\n<p>\u53ef\u6eb6\u6027\u7e96\u7dad\uff08\u71d5\u9ea5\u3001\u8c46\u985e\u3001\u860b\u679c\uff09\u7d50\u5408\u8178\u9053\u4e2d\u7684\u81bd\u9e7d\u548c\u90e8\u5206\u6bd2\u7d20\uff0c\u96a8\u7cde\u4fbf\u6392\u51fa\uff1b\u4e0d\u53ef\u6eb6\u7e96\u7dad\uff08\u5168\u7a40\u7269\u3001\u852c\u83dc\uff09\u52a0\u901f\u8178\u9053\u8815\u52d5\uff0c\u6e1b\u5c11\u6bd2\u7d20\u5728\u8178\u9053\u505c\u7559\u6642\u9593\u3002\u6bcf\u65e5\u76ee\u6a19\uff1a25-38g\u7e96\u7dad\u3002<\/p>\n\n<h3 class=\"wp-block-heading\">5. \u6e1b\u5c11\u771f\u6b63\u6709\u5bb3\u7684\u651d\u53d6<\/h3>\n\n<p>\u6bd4\u8d77\u559d\u6392\u6bd2\u8336\uff0c\u66f4\u6709\u6548\u7684\u505a\u6cd5\u662f\u6e1b\u5c11\u7d66\u809d\u814e\u589e\u52a0\u8ca0\u64d4\u7684\u98df\u7269\uff1a<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>\u9152\u7cbe<\/strong>\uff1a\u809d\u81df\u8655\u7406\u9152\u7cbe\u6642\u7522\u751f\u4e59\u919b\uff08\u81f4\u764c\u7269\uff09\uff0c\u6e1b\u5c11\u98f2\u9152\u662f\u6700\u76f4\u63a5\u7684\u300c\u6392\u6bd2\u300d<\/li><li><strong>\u52a0\u5de5\u98df\u54c1<\/strong>\uff1a\u4eba\u5de5\u8272\u7d20\u3001\u9632\u8150\u5291\u589e\u52a0\u809d\u81df\u89e3\u6bd2\u8ca0\u64d4<\/li><li><strong>\u53cd\u5f0f\u8102\u80aa<\/strong>\uff1a\u640d\u5bb3\u809d\u7d30\u80de\u529f\u80fd<\/li><li><strong>\u904e\u91cf\u7cd6\u5206<\/strong>\uff1a\u53ef\u80fd\u5c0e\u81f4\u975e\u9152\u7cbe\u6027\u8102\u80aa\u809d<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">\u5c0d\u5065\u8eab\u4eba\u58eb\u7684\u7279\u5225\u63d0\u793a<\/h2>\n\n<h3 class=\"wp-block-heading\">\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\u7684\u300c\u6392\u6bd2\u300d\u9700\u6c42<\/h3>\n\n<p>\u5287\u70c8\u904b\u52d5\u7522\u751f\u81ea\u7531\u57fa\u548c\u4e73\u9178\uff0c\u9700\u8981\uff1a<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>\u6297\u6c27\u5316\u98df\u7269<\/strong>\uff1a\u85cd\u8393\u3001\u77f3\u69b4\u3001\u6df1\u7da0\u8272\u852c\u83dc\uff0c\u4e2d\u548c\u904b\u52d5\u7522\u751f\u7684\u81ea\u7531\u57fa<\/li><li><strong>\u5145\u8db3\u86cb\u767d\u8cea<\/strong>\uff1a\u652f\u6301\u809d\u81dfPhase II\u89e3\u6bd2\u53cd\u61c9<\/li><li><strong>\u88dc\u6c34<\/strong>\uff1a\u5e6b\u52a9\u814e\u81df\u6e05\u9664\u4ee3\u8b1d\u5ee2\u7269<\/li><li><strong>\u7761\u7720<\/strong>\uff1a\u809d\u81df\u4fee\u5fa9\u548c\u89e3\u6bd2\u5728\u7761\u7720\u671f\u9593\u6700\u6d3b\u8e8d<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\">\u88dc\u5145\u5291\u8207\u6392\u6bd2<\/h3>\n\n<p>\u4e73\u858a\uff08Milk 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[&hellip;]<\/p>","protected":false},"author":414,"featured_media":32282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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