{"id":32431,"date":"2026-05-24T09:15:44","date_gmt":"2026-05-24T01:15:44","guid":{"rendered":"https:\/\/nutrigo.hk\/%e7%9d%a1%e7%9c%a0%e8%88%87%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e9%bb%9e%e6%a8%a3%e9%9d%a0%e9%a3%b2\/"},"modified":"2026-05-24T09:15:44","modified_gmt":"2026-05-24T01:15:44","slug":"%e7%9d%a1%e7%9c%a0%e8%88%87%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e9%bb%9e%e6%a8%a3%e9%9d%a0%e9%a3%b2","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e7%9d%a1%e7%9c%a0%e8%88%87%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e9%bb%9e%e6%a8%a3%e9%9d%a0%e9%a3%b2\/","title":{"rendered":"\u7761\u7720\u8207\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u9760\u98f2\u98df\u6539\u5584\u7761\u7720\u8cea\u7d20\u3001\u52a0\u901f\u808c\u8089\u6062\u5fa9\u540c\u63d0\u5347\u8a13\u7df4\u6210\u679c\uff1f"},"content":{"rendered":"<p>\u7761\u7720\u4fc2\u5065\u8eab\u6210\u6548\u5605\u96b1\u85cf\u95dc\u9375\u3002\u4f60\u53ef\u4ee5\u8a13\u7df4\u5f97\u5e7e\u52e4\u529b\u3001\u98f2\u98df\u5e7e\u7cbe\u6e96\uff0c\u4f46\u5982\u679c\u6bcf\u665a\u7761\u7720\u8cea\u7d20\u5dee\uff0c\u589e\u808c\u6e1b\u8102\u5605\u6548\u679c\u90fd\u6703\u5927\u6253\u6298\u6263\u3002\u9999\u6e2f\u6253\u5de5\u4ed4\u666e\u904d\u7761\u7720\u4e0d\u8db3\uff0c\u52a0\u4e0a\u58d3\u529b\u5927\u3001\u591c\u665a\u6ed1\u624b\u6a5f\uff0c\u4ee4\u8eab\u9ad4\u7121\u6cd5\u5145\u5206\u6062\u5fa9\u3002\u4eca\u7bc7\u6587\u7ae0\u6703\u6df1\u5165\u8b1b\u89e3\u9ede\u6a23\u900f\u904e\u98f2\u98df\u6539\u5584\u7761\u7720\u8cea\u7d20\uff0c\u5f9e\u800c\u6700\u5927\u5316\u4f60\u5605\u5065\u8eab\u6210\u679c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u7720\u4e0d\u8db3\u9ede\u6a23\u5f71\u97ff\u5065\u8eab\u6210\u6548\uff1f<\/h2>\n\n\n\n<p>\u7761\u7720\u671f\u9593\uff0c\u8eab\u9ad4\u6703\u5206\u6ccc\u751f\u9577\u6fc0\u7d20\uff08Growth Hormone\uff09\uff0c\u8ca0\u8cac\u4fee\u5fa9\u808c\u8089\u7e96\u7dad\u3001\u4fc3\u9032\u808c\u8089\u751f\u9577\u3002\u7814\u7a76\u986f\u793a\uff0c\u7761\u7720\u5c11\u65bc6\u5c0f\u6642\u5605\u4eba\uff0c\u808c\u8089\u5408\u6210\u901f\u5ea6\u6bd4\u7761\u8db38\u5c0f\u6642\u5605\u4eba\u6162\u8fd140%\u3002\u540c\u6642\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u4ee4\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\u4e0a\u5347\uff0c\u76f4\u63a5\u4fc3\u9032\u8102\u80aa\u56e4\u7a4d\uff0c\u5c24\u5176\u4fc2\u8179\u90e8\u8102\u80aa\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u98df\u617e\u8377\u723e\u8499\u5931\u8abf<\/strong>\uff1aGhrelin\uff08\u98e2\u9913\u7d20\uff09\u4e0a\u5347\uff0cLeptin\uff08\u98fd\u8179\u7d20\uff09\u4e0b\u964d\uff0c\u4ee4\u4f60\u66f4\u5bb9\u6613\u66b4\u98df<\/li><li><strong>\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u4e0b\u964d<\/strong>\uff1a\u8840\u7cd6\u63a7\u5236\u8b8a\u5dee\uff0c\u66f4\u591a\u71b1\u91cf\u8f49\u5316\u70ba\u8102\u80aa<\/li><li><strong>\u8a13\u7df4\u8868\u73fe\u4e0b\u6ed1<\/strong>\uff1a\u53cd\u61c9\u6642\u9593\u3001\u7206\u767c\u529b\u3001\u8010\u529b\u5168\u9762\u4e0b\u964d<\/li><li><strong>\u53d7\u50b7\u98a8\u96aa\u589e\u52a0<\/strong>\uff1a\u5c08\u6ce8\u529b\u4e0d\u8db3\uff0c\u52d5\u4f5c\u8b8a\u5f62\uff0c\u5bb9\u6613\u62c9\u50b7<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6539\u5584\u7761\u7720\u8cea\u7d20\u5605\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8272\u6c28\u9178\uff08Tryptophan\uff09<\/h3>\n\n\n\n<p>\u8272\u6c28\u9178\u4fc2\u8840\u6e05\u7d20\u540c\u892a\u9ed1\u6fc0\u7d20\u5605\u524d\u9a45\u7269\u8cea\uff0c\u5169\u8005\u90fd\u4fc2\u8abf\u7bc0\u7761\u7720\u5605\u91cd\u8981\u8377\u723e\u8499\u3002\u5bcc\u542b\u8272\u6c28\u9178\u5605\u98df\u7269\u5305\u62ec\uff1a\u706b\u96de\u8089\u3001\u96de\u80f8\u8089\u3001\u8c46\u8150\u3001\u5357\u74dc\u7c7d\u3001\u9999\u8549\u3001\u71d5\u9ea5\u3002\u7761\u524d1-2\u5c0f\u6642\u98df\u5c11\u91cf\u542b\u8272\u6c28\u9178\u5605\u98df\u7269\uff0c\u6709\u52a9\u52a0\u5feb\u5165\u7761\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9382\uff08Magnesium\uff09<\/h3>\n\n\n\n<p>\u9382\u4fc2\u300c\u5929\u7136\u93ae\u975c\u5291\u300d\uff0c\u6709\u52a9\u653e\u9b06\u808c\u8089\u3001\u964d\u4f4e\u795e\u7d93\u7cfb\u7d71\u8208\u596e\u6027\u3002\u9999\u6e2f\u4eba\u666e\u904d\u7f3a\u9382\uff0c\u56e0\u70ba\u52a0\u5de5\u98df\u54c1\u591a\u3001\u852c\u83dc\u651d\u53d6\u5c11\u3002\u5bcc\u542b\u9382\u5605\u98df\u7269\uff1a\u6df1\u7da0\u8272\u852c\u83dc\uff08\u83e0\u83dc\u3001\u897f\u862d\u82b1\uff09\u3001\u674f\u4ec1\u3001\u8170\u679c\u3001\u9ed1\u6731\u53e4\u529b\u3001\u5168\u7a40\u7269\u3002\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff1a\u7537\u6027400mg\uff0c\u5973\u6027310mg\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u9223\uff08Calcium\uff09<\/h3>\n\n\n\n<p>\u9223\u5354\u52a9\u5927\u8166\u5229\u7528\u8272\u6c28\u9178\u88fd\u9020\u892a\u9ed1\u6fc0\u7d20\u3002\u4f4e\u9223\u98f2\u98df\u8207\u7761\u7720\u969c\u7919\u6709\u76f4\u63a5\u95dc\u806f\u3002\u98df\u7269\u4f86\u6e90\uff1a\u4f4e\u8102\u725b\u5976\u3001\u7121\u7cd6\u4e73\u916a\u3001\u8c46\u8150\u3001\u829d\u9ebb\u3001\u6c99\u4e01\u9b5a\u3002\u7761\u524d\u4e00\u676f\u6eab\u71b1\u4f4e\u8102\u725b\u5976\u4fc2\u50b3\u7d71\u800c\u6709\u79d1\u5b78\u6839\u64da\u5605\u52a9\u7720\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u7dad\u4ed6\u547dB6<\/h3>\n\n\n\n<p>\u7dad\u4ed6\u547dB6\u4fc2\u8272\u6c28\u9178\u8f49\u5316\u70ba\u8840\u6e05\u7d20\u5605\u5fc5\u8981\u8f14\u9176\u3002\u7f3a\u4e4fB6\u6703\u4ee4\u7761\u7720\u8cea\u7d20\u4e0b\u964d\uff0c\u4ef2\u53ef\u80fd\u51fa\u73fe\u591a\u5922\u3001\u6dfa\u7720\u554f\u984c\u3002\u98df\u7269\u4f86\u6e90\uff1a\u96de\u8089\u3001\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u9999\u8549\u3001\u9df9\u5634\u8c46\u3001\u99ac\u9234\u85af\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u892a\u9ed1\u6fc0\u7d20\u5929\u7136\u98df\u7269\u4f86\u6e90<\/h3>\n\n\n\n<p>\u90e8\u5206\u98df\u7269\u672c\u8eab\u542b\u6709\u5c11\u91cf\u892a\u9ed1\u6fc0\u7d20\uff0c\u5305\u62ec\uff1a\u8eca\u5398\u5b50\uff08\u5c24\u5176\u4fc2\u9178\u8eca\u5398\u5b50\uff09\u3001\u6838\u6843\u3001\u756a\u8304\u3001\u8591\u3002\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u65e5\u98f2\u7528240ml\u9178\u8eca\u5398\u5b50\u6c41\u53ef\u986f\u8457\u6539\u5584\u7761\u7720\u6642\u9577\u540c\u8cea\u7d20\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7761\u524d\u98f2\u98df\u7b56\u7565\uff1a\u9ede\u98df\u5148\u6709\u52a9\u5165\u7761\uff1f<\/h2>\n\n\n\n<p>\u7761\u524d1-2\u5c0f\u6642\u53ef\u98df\u5c11\u91cf\u542b\u8272\u6c28\u9178\u5605\u98df\u7269\uff0c\u914d\u5408\u78b3\u6c34\u5316\u5408\u7269\u6548\u679c\u66f4\u4f73\u3002\u63a8\u85a6\u7d44\u5408\uff1a\u71d5\u9ea5\u7ca5\u52a0\u5c11\u91cf\u8702\u871c\uff1b\u5168\u9ea5\u9eb5\u5305\u52a0\u82b1\u751f\u91ac\uff1b\u9999\u8549\u52a0\u4e00\u5c0f\u676f\u4f4e\u8102\u725b\u5976\uff1b\u7121\u7cd6\u4e73\u916a\u52a0\u5c11\u91cf\u8eca\u5398\u5b50\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u907f\u514d\u7761\u524d\u651d\u53d6\u5605\u98df\u7269<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u5496\u5561\u56e0<\/strong>\uff1a\u4e0b\u53482\u6642\u5f8c\u907f\u514d\u5496\u5561\u3001\u8336\u3001\u53ef\u6a02\u3001\u80fd\u91cf\u98f2\u54c1\u3002\u5496\u5561\u56e0\u534a\u8870\u671f\u7d045-6\u5c0f\u6642<\/li><li><strong>\u9152\u7cbe<\/strong>\uff1a\u6703\u7834\u58de\u6df1\u5c64\u7761\u7720\uff08REM\u7761\u7720\uff09\uff0c\u4ee4\u7761\u7720\u8cea\u7d20\u8b8a\u5dee<\/li><li><strong>\u9ad8\u8102\u80aa\u98df\u7269<\/strong>\uff1a\u6d88\u5316\u6642\u9593\u9577\uff0c\u4ee4\u8eab\u9ad4\u7121\u6cd5\u653e\u9b06\u9032\u5165\u7761\u7720\u72c0\u614b<\/li><li><strong>\u8f9b\u8fa3\u98df\u7269<\/strong>\uff1a\u53ef\u80fd\u5f15\u8d77\u80c3\u9178\u5012\u6d41\uff0c\u5f71\u97ff\u7761\u7720<\/li><li><strong>\u5927\u91cf\u6c34\u5206<\/strong>\uff1a\u7761\u524d2\u5c0f\u6642\u6e1b\u5c11\u98f2\u6c34\uff0c\u907f\u514d\u591c\u9593\u983b\u7e41\u8d77\u5e8a\u5982\u5ec1<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u65e5\u98f2\u98df\u8a08\u5283\uff1a\u512a\u5316\u7761\u7720\u7248<\/h2>\n\n\n\n<p><strong>\u65e9\u9910 7-8am<\/strong>\uff1a\u71d5\u9ea5 + \u9999\u8549 + \u4f4e\u8102\u725b\u5976\uff08\u88dc\u5145\u8272\u6c28\u9178\u3001\u9223\u3001\u9382\uff09<br><strong>\u5348\u9910 12-1pm<\/strong>\uff1a\u96de\u80f8\u8089\u98ef + \u83e0\u83dc + \u8c46\u8150\uff08\u86cb\u767d\u8cea + \u9382 + \u7dad\u4ed6\u547dB6\uff09<br><strong>\u4e0b\u5348\u8336 3pm<\/strong>\uff1a\u674f\u4ec1 + \u7121\u7cd6\u4e73\u916a\uff08\u88dc\u5145\u9382\u3001\u9223\uff09<br><strong>\u665a\u9910 6-7pm<\/strong>\uff1a\u4e09\u6587\u9b5a + \u7cd9\u7c73 + \u897f\u862d\u82b1\uff08Omega-3 + \u8907\u5408\u78b3\u6c34 + \u9382\uff09<br><strong>\u7761\u524d 9-10pm<\/strong>\uff1a\u6eab\u71b1\u4f4e\u8102\u725b\u5976 + \u5c11\u91cf\u6838\u6843\uff08\u8272\u6c28\u9178 + \u9223 + \u892a\u9ed1\u6fc0\u7d20\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u8eab\u4eba\u58eb\u7279\u5225\u6ce8\u610f\uff1a\u8a13\u7df4\u6642\u9593\u5f71\u97ff\u7761\u7720<\/h2>\n\n\n\n<p>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6703\u4ee4\u814e\u4e0a\u817a\u7d20\u540c\u9ad4\u6eab\u4e0a\u5347\uff0c\u9700\u89812-3\u5c0f\u6642\u624d\u80fd\u6062\u5fa9\u6b63\u5e38\u6c34\u5e73\u3002\u5efa\u8b70\u6700\u4f73\u8a13\u7df4\u6642\u9593\u70ba\u65e9\u4e0a\u6216\u4e0b\u5348\uff0c\u907f\u514d\u7761\u524d3\u5c0f\u6642\u5167\u9032\u884c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u3002\u5982\u5fc5\u9808\u591c\u9593\u8a13\u7df4\uff0c\u9078\u64c7\u4f4e\u5f37\u5ea6\u6d3b\u52d5\u5982\u745c\u4f3d\u3001\u4f38\u5c55\u3001\u8f15\u91cf\u6709\u6c27\u3002\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u88dc\u5145\u86cb\u767d\u8cea\u52a0\u78b3\u6c34\uff0c\u6709\u52a9\u808c\u8089\u6062\u5fa9\u540c\u7a69\u5b9a\u8840\u7cd6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u54c1\u9078\u64c7\uff1a\u5929\u7136\u52a9\u7720\u65b9\u6848<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u9382\u88dc\u5145\u54c1<\/strong>\uff1aMagnesium Glycinate\uff08\u7518\u6c28\u9178\u9382\uff09\u5438\u6536\u7387\u6700\u9ad8\uff0c\u7761\u524d\u670d\u7528200-400mg<\/li><li><strong>L-\u8336\u6c28\u9178\uff08L-Theanine\uff09<\/strong>\uff1a\u7da0\u8336\u4e2d\u63d0\u53d6\uff0c\u6709\u52a9\u653e\u9b06\u800c\u4e0d\u5f15\u8d77\u774f\u610f<\/li><li><strong>\u892a\u9ed1\u6fc0\u7d20<\/strong>\uff1a\u4f4e\u5291\u91cf\uff080.5-1mg\uff09\u6548\u679c\u5df2\u8db3\u5920\uff0c\u4e0d\u5efa\u8b70\u9577\u671f\u4f9d\u8cf4<\/li><li><strong>\u9178\u8eca\u5398\u5b50\u63d0\u53d6\u7269<\/strong>\uff1a\u5929\u7136\u892a\u9ed1\u6fc0\u7d20\u4f86\u6e90\uff0c\u7814\u7a76\u652f\u6301\u5176\u6539\u5584\u7761\u7720\u6548\u679c<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/nutrigo.hk\/en\/\u96fb\u89e3\u8cea\u88dc\u5145\u5b8c\u5168\u6307\u5357\/\">\u96fb\u89e3\u8cea\u88dc\u5145\u5b8c\u5168\u6307\u5357\uff1a\u9632\u6b62\u62bd\u7b4b\u3001\u63d0\u5347\u904b\u52d5\u8868\u73fe<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u52a0\u901f\u6062\u5fa9\u3001\u6700\u5927\u5316\u8a13\u7df4\u6548\u679c<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u964d\u4f4e\u6162\u6027\u767c\u708e\u3001\u52a0\u901f\u6062\u5fa9<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u884c\u52d5\uff1a\u6539\u5584\u7761\u7720\uff0c\u63d0\u5347\u5065\u8eab\u6210\u679c<\/h2>\n\n\n\n<p>\u7761\u7720\u8cea\u7d20\u4fc2\u5065\u8eab\u6210\u6548\u5605\u57fa\u77f3\u3002\u900f\u904e\u8abf\u6574\u98f2\u98df\u3001\u88dc\u5145\u95dc\u9375\u71df\u990a\u7d20\uff0c\u4f60\u53ef\u4ee5\u986f\u8457\u6539\u5584\u7761\u7720\u6df1\u5ea6\u540c\u6642\u9577\u3002\u5982\u679c\u4f60\u60f3\u8981\u66f4\u7cfb\u7d71\u5316\u5605\u98f2\u98df\u8a08\u5283\uff0cNutrigo\u5605<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u5ba2\u88fd\u5316\u9910\u98f2\u8a08\u5283<\/a>\u53ef\u4ee5\u5e6b\u4f60\u6839\u64da\u500b\u4eba\u4f5c\u606f\u540c\u8a13\u7df4\u6642\u9593\uff0c\u8a2d\u8a08\u6700\u9069\u5408\u4f60\u5605\u98f2\u98df\u65b9\u6848\u3002\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> 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[&hellip;]<\/p>","protected":false},"author":414,"featured_media":32432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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