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class=\"wp-block-heading\">\u5099\u5b55\u98f2\u98df\u9ede\u89e3\u5481\u91cd\u8981\uff1f<\/h2>\n\n\n\n<p>\u7814\u7a76\u986f\u793a\uff0c\u5099\u5b55\u671f\u9593\u5605\u98f2\u98df\u8cea\u7d20\u76f4\u63a5\u5f71\u97ff\u5375\u5b50\u540c\u7cbe\u5b50\u54c1\u8cea\u3001\u8377\u723e\u8499\u5e73\u8861\u3001\u5b50\u5bae\u74b0\u5883\u540c\u80ce\u5152\u65e9\u671f\u767c\u80b2\u3002\u9999\u6e2f\u5973\u6027\u666e\u904d\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u98f2\u98df\u4e0d\u898f\u5f8b\uff0c\u52a0\u4e0a\u5916\u98df\u983b\u7e41\uff0c\u5bb9\u6613\u51fa\u73fe\u8449\u9178\u3001\u9435\u8cea\u3001\u9223\u8cea\u7b49\u95dc\u9375\u71df\u990a\u7d20\u4e0d\u8db3\uff0c\u5f71\u97ff\u53d7\u5b55\u6a5f\u7387\u540c\u80ce\u5152\u5065\u5eb7\u3002<\/p>\n\n\n\n<p>\u5099\u5b55\u98f2\u98df\u5605\u76ee\u6a19\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u512a\u5316\u8377\u723e\u8499\u5206\u6ccc<\/strong>\uff1a\u7a69\u5b9a\u80f0\u5cf6\u7d20\u3001\u96cc\u6fc0\u7d20\u540c\u9ec3\u9ad4\u7d20\u6c34\u5e73<\/li><li><strong>\u63d0\u5347\u5375\u5b50\u8207\u7cbe\u5b50\u8cea\u7d20<\/strong>\uff1a\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\uff0c\u6539\u5584DNA\u5b8c\u6574\u6027<\/li><li><strong>\u88dc\u5145\u95dc\u9375\u5fae\u91cf\u5143\u7d20<\/strong>\uff1a\u8449\u9178\u3001\u9435\u3001\u92c5\u3001\u7898\u7b49\u80ce\u5152\u767c\u80b2\u5fc5\u9700\u71df\u990a\u7d20<\/li><li><strong>\u5efa\u7acb\u5065\u5eb7\u9ad4\u91cd<\/strong>\uff1a\u904e\u91cd\u6216\u904e\u8f15\u90fd\u6703\u5f71\u97ff\u53d7\u5b55\u6210\u529f\u7387<\/li><li><strong>\u6e1b\u5c11\u6bd2\u7d20\u63a5\u89f8<\/strong>\uff1a\u901a\u904e\u98f2\u98df\u9078\u64c7\u964d\u4f4e\u91cd\u91d1\u5c6c\u540c\u74b0\u5883\u6bd2\u7d20\u8ca0\u8377<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5973\u6027\u5099\u5b55\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8449\u9178\uff08Folate\/Folic Acid\uff09<\/h3>\n\n\n\n<p>\u8449\u9178\u4fc2\u5099\u5b55\u6700\u91cd\u8981\u5605\u71df\u990a\u7d20\uff0c\u53ef\u9810\u9632\u80ce\u5152\u795e\u7d93\u7ba1\u7f3a\u9677\uff08\u5982\u810a\u67f1\u88c2\uff09\u3002\u5efa\u8b70\u5728\u8a08\u5283\u61f7\u5b55\u524d\u81f3\u5c113\u500b\u6708\u958b\u59cb\u88dc\u5145\uff0c\u6bcf\u65e5400-600mcg\u3002\u5929\u7136\u8449\u9178\u98df\u7269\u4f86\u6e90\uff1a\u6df1\u7da0\u8272\u852c\u83dc\uff08\u83e0\u83dc\u3001\u897f\u862d\u82b1\u3001\u8606\u7b4d\uff09\u3001\u8c46\u985e\uff08\u6241\u8c46\u3001\u9df9\u5634\u8c46\uff09\u3001\u5f37\u5316\u7a40\u7269\u3001\u725b\u6cb9\u679c\u3002\u5efa\u8b70\u540c\u6642\u670d\u7528\u542b5-MTHF\u5f62\u5f0f\u5605\u8449\u9178\u88dc\u5145\u54c1\uff0c\u5438\u6536\u7387\u66f4\u9ad8\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u9435\u8cea\uff08Iron\uff09<\/h3>\n\n\n\n<p>\u61f7\u5b55\u671f\u9593\u8840\u6db2\u91cf\u589e\u52a0\u7d0450%\uff0c\u9700\u8981\u5927\u91cf\u9435\u8cea\u3002\u5099\u5b55\u671f\u9593\u61c9\u78ba\u4fdd\u9435\u8cea\u5145\u8db3\uff0c\u907f\u514d\u61f7\u5b55\u5f8c\u51fa\u73fe\u8ca7\u8840\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\uff1a18mg\uff08\u5099\u5b55\u5973\u6027\uff09\u3002\u98df\u7269\u4f86\u6e90\uff1a\u7626\u725b\u8089\u3001\u96de\u809d\u3001\u8c6c\u809d\u3001\u83e0\u83dc\u3001\u8c46\u8150\u3001\u5357\u74dc\u7c7d\u3002\u540c\u6642\u651d\u53d6\u7dad\u4ed6\u547dC\u53ef\u63d0\u5347\u975e\u8840\u9435\u8cea\u5438\u6536\u73873\u500d\u3002\u907f\u514d\u5496\u5561\u3001\u8336\u8207\u542b\u9435\u98df\u7269\u540c\u6642\u651d\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7898\uff08Iodine\uff09<\/h3>\n\n\n\n<p>\u7898\u5c0d\u80ce\u5152\u8166\u90e8\u767c\u80b2\u81f3\u95dc\u91cd\u8981\uff0c\u7898\u7f3a\u4e4f\u4fc2\u5168\u7403\u6700\u5e38\u898b\u5605\u53ef\u9810\u9632\u667a\u529b\u969c\u7919\u539f\u56e0\u3002\u9999\u6e2f\u4eba\u666e\u904d\u7898\u651d\u53d6\u4e0d\u8db3\uff0c\u56e0\u70ba\u6d77\u9bae\u651d\u53d6\u6e1b\u5c11\u3002\u5099\u5b55\u5973\u6027\u6bcf\u65e5\u9700\u8981150mcg\u7898\u3002\u98df\u7269\u4f86\u6e90\uff1a\u6d77\u5e36\u3001\u7d2b\u83dc\u3001\u6d77\u9b5a\u3001\u8766\u3001\u7898\u9e7d\u3001\u4e73\u88fd\u54c1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u7dad\u4ed6\u547dD<\/h3>\n\n\n\n<p>\u7dad\u4ed6\u547dD\u5f71\u97ff\u5375\u5de2\u529f\u80fd\u3001\u5b50\u5bae\u5167\u819c\u5065\u5eb7\u540c\u80da\u80ce\u8457\u5e8a\u6210\u529f\u7387\u3002\u9999\u6e2f\u5ba4\u5167\u5de5\u4f5c\u4eba\u58eb\u666e\u904d\u7f3a\u4e4f\u7dad\u4ed6\u547dD\u3002\u5099\u5b55\u5efa\u8b70\u7dad\u6301\u8840\u6e0525(OH)D\u6c34\u5e73\u572840-60ng\/mL\u3002\u98df\u7269\u4f86\u6e90\u6709\u9650\uff08\u4e09\u6587\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u5f37\u5316\u725b\u5976\uff09\uff0c\u5927\u591a\u6578\u4eba\u9700\u8981\u88dc\u5145\u54c1\uff0c\u6bcf\u65e51000-2000IU\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Omega-3\u8102\u80aa\u9178\uff08DHA\uff09<\/h3>\n\n\n\n<p>DHA\u4fc2\u80ce\u5152\u8166\u90e8\u540c\u773c\u775b\u767c\u80b2\u5605\u5fc5\u9700\u8102\u80aa\u9178\u3002\u5099\u5b55\u671f\u9593\u88dc\u5145DHA\u6709\u52a9\u63d0\u5347\u5375\u5b50\u8cea\u7d20\u540c\u6539\u5584\u5b50\u5bae\u74b0\u5883\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6200-300mg DHA\u3002\u98df\u7269\u4f86\u6e90\uff1a\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u9bd6\u9b5a\u3002\u7d20\u98df\u8005\u53ef\u9078\u64c7\u85fb\u6cb9DHA\u88dc\u5145\u54c1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u8f14\u9176Q10\uff08CoQ10\uff09<\/h3>\n\n\n\n<p>CoQ10\u4fc2\u7d30\u80de\u80fd\u91cf\u751f\u7522\u5605\u95dc\u9375\u8f14\u9176\uff0c\u5c0d\u5375\u5b50\u54c1\u8cea\u5c24\u5176\u91cd\u8981\u3002\u96a8\u5e74\u9f61\u589e\u9577\uff0c\u9ad4\u5167CoQ10\u6c34\u5e73\u4e0b\u964d\uff0c35\u6b72\u4ee5\u4e0a\u5099\u5b55\u5973\u6027\u7279\u5225\u9700\u8981\u88dc\u5145\u3002\u5efa\u8b70\u6bcf\u65e5200-600mg Ubiquinol\u5f62\u5f0f\uff08\u5438\u6536\u7387\u6700\u9ad8\uff09\u3002\u98df\u7269\u4f86\u6e90\uff1a\u725b\u8089\u3001\u96de\u8089\u3001\u4e09\u6587\u9b5a\u3001\u82b1\u6930\u83dc\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7537\u6027\u5099\u5b55\u98f2\u98df\uff1a\u7cbe\u5b50\u8cea\u7d20\u540c\u6a23\u91cd\u8981<\/h2>\n\n\n\n<p>\u4e0d\u5b55\u554f\u984c\u4e2d\uff0c\u7d0440-50%\u4fc2\u7537\u6027\u56e0\u7d20\u3002\u7537\u6027\u7cbe\u5b50\u751f\u6210\u9031\u671f\u7d0472\u5929\uff0c\u56e0\u6b64\u5099\u5b55\u524d3\u500b\u6708\u6539\u5584\u98f2\u98df\u53ef\u986f\u8457\u5f71\u97ff\u7cbe\u5b50\u8cea\u7d20\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7537\u6027\u95dc\u9375\u71df\u990a\u7d20<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u92c5\uff08Zinc\uff09<\/strong>\uff1a\u5f71\u97ff\u777e\u916e\u5206\u6ccc\u540c\u7cbe\u5b50\u751f\u6210\uff0c\u6bcf\u65e5\u5efa\u8b7011mg\u3002\u98df\u7269\u4f86\u6e90\uff1a\u7261\u8823\uff08\u542b\u91cf\u6700\u9ad8\uff09\u3001\u725b\u8089\u3001\u5357\u74dc\u7c7d\u3001\u8170\u679c<\/li><li><strong>\u7852\uff08Selenium\uff09<\/strong>\uff1a\u6297\u6c27\u5316\u7926\u7269\u8cea\uff0c\u4fdd\u8b77\u7cbe\u5b50DNA\u514d\u53d7\u6c27\u5316\u640d\u5bb3\u3002\u6bcf\u65e555mcg\uff0c\u98df\u7269\u4f86\u6e90\uff1a\u5df4\u897f\u679c\uff081\u7c92\u5373\u9054\u6bcf\u65e5\u9700\u6c42\uff09\u3001\u6d77\u9bae\u3001\u96de\u8089<\/li><li><strong>\u7dad\u4ed6\u547dC<\/strong>\uff1a\u5f37\u529b\u6297\u6c27\u5316\u5291\uff0c\u6539\u5584\u7cbe\u5b50\u6d3b\u52d5\u529b\u540c\u5f62\u614b\u3002\u6bcf\u65e5500-1000mg\uff0c\u98df\u7269\u4f86\u6e90\uff1a\u6a59\u3001\u5947\u7570\u679c\u3001\u8349\u8393\u3001\u9752\u6912<\/li><li><strong>\u7dad\u4ed6\u547dE<\/strong>\uff1a\u4fdd\u8b77\u7cbe\u5b50\u7d30\u80de\u819c\uff0c\u6539\u5584\u7cbe\u5b50\u8cea\u7d20\u3002\u6bcf\u65e5400IU\uff0c\u98df\u7269\u4f86\u6e90\uff1a\u674f\u4ec1\u3001\u8475\u82b1\u7c7d\u3001\u725b\u6cb9\u679c\u3001\u83e0\u83dc<\/li><li><strong>\u8449\u9178<\/strong>\uff1a\u7537\u6027\u540c\u6a23\u9700\u8981\uff0c\u6709\u52a9\u63d0\u5347\u7cbe\u5b50DNA\u5b8c\u6574\u6027\u3002\u6bcf\u65e5400mcg<\/li><\/ul>\n\n\n\n<h2 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class=\"wp-block-heading\">\u52a0\u5de5\u98df\u54c1\u8207\u53cd\u5f0f\u8102\u80aa<\/h3>\n\n\n\n<p>\u53cd\u5f0f\u8102\u80aa\u6703\u5e72\u64fe\u6392\u5375\uff0c\u7814\u7a76\u986f\u793a\u6bcf\u589e\u52a02%\u53cd\u5f0f\u8102\u80aa\u651d\u53d6\uff0c\u6392\u5375\u969c\u7919\u98a8\u96aa\u4e0a\u534773%\u3002\u907f\u514d\uff1a\u70b8\u7269\u3001\u5feb\u9910\u3001\u6c2b\u5316\u690d\u7269\u6cb9\u3001\u90e8\u5206\u5373\u98df\u98df\u54c1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9152\u7cbe<\/h3>\n\n\n\n<p>\u9152\u7cbe\u5f71\u97ff\u5375\u5b50\u8cea\u7d20\u3001\u7537\u6027\u7cbe\u5b50\u751f\u6210\u540c\u8377\u723e\u8499\u5e73\u8861\u3002\u5099\u5b55\u671f\u9593\u5efa\u8b70\u5b8c\u5168\u6212\u9152\uff0c\u6216\u81f3\u5c11\u5c07\u98f2\u9152\u6e1b\u81f3\u6700\u4f4e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904e\u91cf\u5496\u5561\u56e0<\/h3>\n\n\n\n<p>\u6bcf\u65e5\u5496\u5561\u56e0\u8d85\u904e200mg\u8207\u6d41\u7522\u98a8\u96aa\u589e\u52a0\u6709\u95dc\u806f\u3002\u5099\u5b55\u671f\u9593\u5efa\u8b70\u5c07\u5496\u5561\u9650\u5236\u5728\u6bcf\u65e51\u676f\uff0c\u6216\u6539\u98f2\u7da0\u8336\uff08\u5496\u5561\u56e0\u542b\u91cf\u8f03\u4f4e\uff0c\u540c\u6642\u542b\u6297\u6c27\u5316\u5291\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5099\u5b55\u4e00\u9031\u98f2\u98df\u8a08\u5283\u7bc4\u672c<\/h2>\n\n\n\n<p><strong>\u65e9\u9910<\/strong>\uff1a\u5e0c\u81d8\u4e73\u916a + \u725b\u6cb9\u679c + \u83e0\u83dc\u7092\u86cb + \u5168\u9ea5\u591a\u58eb<br><strong>\u5348\u9910<\/strong>\uff1a\u4e09\u6587\u9b5a\u6c99\u5f8b\uff08\u6df7\u5408\u852c\u83dc\u3001\u6a44\u6b16\u6cb9\u6ab8\u6aac\u6c41\uff09+ \u7cd9\u7c73<br><strong>\u4e0b\u5348\u8336<\/strong>\uff1a\u674f\u4ec1 + \u5947\u7570\u679c + \u7da0\u8336<br><strong>\u665a\u9910<\/strong>\uff1a\u6e05\u84b8\u9b5a + 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class=\"wp-block-list\"><li><a href=\"https:\/\/nutrigo.hk\/en\/\u5973\u6027\u8377\u723e\u8499\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u5973\u6027\u8377\u723e\u8499\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6708\u7d93\u9031\u671f\u71df\u990a\u7b56\u7565\u8207\u8377\u723e\u8499\u5e73\u8861<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/\u66f4\u5e74\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u66f4\u5e74\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8377\u723e\u8499\u5e73\u8861\u98f2\u98df\u7b56\u7565\u8207\u7dad\u6301\u9ad4\u91cd<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357\/\">\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357\uff1a\u6700\u4f73\u65e9\u9910\u98df\u7269\u9078\u64c7\u8207\u86cb\u767d\u8cea\u651d\u53d6\u7b56\u7565<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u884c\u52d5\uff1a\u70ba\u65b0\u751f\u547d\u505a\u597d\u6e96\u5099<\/h2>\n\n\n\n<p>\u5099\u5b55\u98f2\u98df\u4fc2\u9001\u7d66\u672a\u4f86\u5bf6\u5bf6\u6700\u597d\u5605\u79ae\u7269\u3002\u5f9e\u8a08\u5283\u61f7\u5b55\u524d3-6\u500b\u6708\u958b\u59cb\u512a\u5316\u98f2\u98df\uff0c\u4e0d\u55ae\u53ef\u63d0\u5347\u53d7\u5b55\u6210\u529f\u7387\uff0c\u66f4\u53ef\u70ba\u80ce\u5152\u63d0\u4f9b\u6700\u4f73\u767c\u80b2\u689d\u4ef6\u3002\u5982\u679c\u4f60\u9700\u8981\u500b\u4eba\u5316\u5605\u5099\u5b55\u98f2\u98df\u8a08\u5283\uff0cNutrigo\u5605<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u5ba2\u88fd\u5316\u9910\u98f2\u8a08\u5283<\/a>\u53ef\u4ee5\u5e6b\u4f60\u6839\u64da\u500b\u4eba\u5065\u5eb7\u72c0\u6cc1\u540c\u5099\u5b55\u9700\u6c42\uff0c\u8a2d\u8a08\u6700\u9069\u5408\u4f60\u5605\u98f2\u98df\u65b9\u6848\u3002<\/p>\n\n\n\n<p>\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> 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[&hellip;]<\/p>","protected":false},"author":414,"featured_media":32434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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