{"id":32485,"date":"2026-05-25T09:09:52","date_gmt":"2026-05-25T01:09:52","guid":{"rendered":"https:\/\/nutrigo.hk\/vitamin-d-fitness-guide-hk-2\/"},"modified":"2026-05-25T09:09:52","modified_gmt":"2026-05-25T01:09:52","slug":"vitamin-d-fitness-guide-hk-2","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/vitamin-d-fitness-guide-hk-2\/","title":{"rendered":"\u7dad\u751f\u7d20D\u8207\u5065\u8eab\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u88dc\u5145\u7b56\u7565\u3001\u7f3a\u4e4f\u8b66\u793a\u8207\u63d0\u5347\u8868\u73fe\u79d8\u8a23"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u7dad\u751f\u7d20D\uff1a\u88ab\u5ffd\u8996\u7684\u5065\u8eab\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<p>\u9999\u6e2f\u4eba\u666e\u904d\u7f3a\u4e4f\u7dad\u751f\u7d20D\u2014\u2014\u807d\u8d77\u4f86\u5f88\u5947\u602a\uff0c\u7562\u7adf\u6211\u5011\u5730\u8655\u4e9e\u71b1\u5e36\u3001\u967d\u5149\u5145\u8db3\u3002\u4f46\u73fe\u5be6\u662f\uff1a\u5927\u591a\u6578\u9999\u6e2f\u6253\u5de5\u4ed4\u9577\u6642\u9593\u5f85\u5728\u8fa6\u516c\u5ba4\u3001\u51fa\u884c\u4f9d\u8cf4\u4ea4\u901a\u5de5\u5177\u3001\u800c\u4e14\u9632\u66ec\u610f\u8b58\u5f37\uff0c\u7d50\u679c\u66ec\u5230\u7684\u967d\u5149\u9060\u9060\u4e0d\u5920\u5408\u6210\u8db3\u5920\u7684\u7dad\u751f\u7d20D\u3002\u5c0d\u5065\u8eab\u4eba\u58eb\u800c\u8a00\uff0c\u9019\u500b\u554f\u984c\u5c24\u70ba\u95dc\u9375\u2014\u2014\u7dad\u751f\u7d20D\u4e0d\u8db3\u6703\u76f4\u63a5\u5f71\u97ff\u808c\u8089\u529b\u91cf\u3001\u8a13\u7df4\u6062\u5fa9\u3001\u9aa8\u9abc\u5065\u5eb7\uff0c\u751a\u81f3\u7761\u7720\u8cea\u7d20\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7dad\u751f\u7d20D\u4fc2\u54a9\uff1f\u9ede\u89e3\u5c0d\u5065\u8eab\u5481\u91cd\u8981\uff1f<\/h2>\n\n\n\n<p>\u7dad\u751f\u7d20D\u4e26\u975e\u55ae\u7d14\u7684\u300c\u7dad\u751f\u7d20\u300d\uff0c\u5b83\u5728\u4eba\u9ad4\u5167\u66f4\u50cf\u4e00\u7a2e<strong>\u8377\u723e\u8499\u524d\u9a45\u7269<\/strong>\uff0c\u5f71\u97ff\u8d85\u904e200\u500b\u57fa\u56e0\u7684\u8868\u9054\u3002\u5c0d\u5065\u8eab\u4eba\u58eb\u4f86\u8aaa\uff0c\u5b83\u7684\u6838\u5fc3\u529f\u80fd\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u808c\u8089\u6536\u7e2e\u8207\u529b\u91cf\uff1a<\/strong>\u7dad\u751f\u7d20D\u53d7\u9ad4\u5b58\u5728\u65bc\u808c\u8089\u7d30\u80de\u4e2d\uff0c\u76f4\u63a5\u8abf\u7bc0\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\u53caII\u578b\u5feb\u7e2e\u808c\u7e96\u7dad\u7684\u767c\u80b2\u3002\u7814\u7a76\u986f\u793a\uff0c\u7dad\u751f\u7d20D\u5145\u8db3\u8005\u7684\u63e1\u529b\u3001\u7206\u767c\u529b\u53ca\u6574\u9ad4\u808c\u8089\u8868\u73fe\u660e\u986f\u512a\u65bc\u7f3a\u4e4f\u8005\u3002<\/li>\n<li><strong>\u9aa8\u9abc\u5065\u5eb7\uff1a<\/strong>\u4fc3\u9032\u9223\u8cea\u53ca\u78f7\u7684\u5438\u6536\uff0c\u7dad\u6301\u9aa8\u5bc6\u5ea6\uff0c\u964d\u4f4e\u61c9\u529b\u6027\u9aa8\u6298\u98a8\u96aa\u2014\u2014\u9577\u8dd1\u3001\u8df3\u8e8d\u985e\u904b\u52d5\u54e1\u5c24\u5176\u9700\u8981\u6ce8\u610f\u3002<\/li>\n<li><strong>\u767c\u708e\u63a7\u5236\u8207\u6062\u5fa9\uff1a<\/strong>\u7dad\u751f\u7d20D\u5177\u5099\u6297\u708e\u7279\u6027\uff0c\u6709\u52a9\u7e2e\u77ed\u8a13\u7df4\u5f8c\u7684\u808c\u8089\u9178\u75db\u671f\uff0c\u52a0\u901f\u6062\u5fa9\u3002<\/li>\n<li><strong>\u514d\u75ab\u7cfb\u7d71\uff1a<\/strong>\u6e1b\u5c11\u56e0\u904e\u5ea6\u8a13\u7df4\u5c0e\u81f4\u7684\u514d\u75ab\u6291\u5236\uff0c\u964d\u4f4e\u751f\u75c5\u983b\u7387\uff0c\u4fdd\u6301\u8a13\u7df4\u9023\u8cab\u6027\u3002<\/li>\n<li><strong>\u777e\u916e\u6c34\u5e73\uff1a<\/strong>\u90e8\u5206\u7814\u7a76\u767c\u73fe\u7dad\u751f\u7d20D\u8207\u7537\u6027\u777e\u916e\u6c34\u5e73\u5448\u6b63\u76f8\u95dc\uff0c\u6709\u52a9\u7dad\u6301\u589e\u808c\u74b0\u5883\u3002<\/li>\n<li><strong>\u7761\u7720\u8cea\u7d20\uff1a<\/strong>\u7dad\u751f\u7d20D\u5f71\u97ff\u892a\u9ed1\u6fc0\u7d20\u8abf\u7bc0\uff0c\u5145\u8db3\u7684\u7dad\u751f\u7d20D\u6709\u52a9\u6539\u5584\u6df1\u5c64\u7761\u7720\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u4eba\u7dad\u751f\u7d20D\u7f3a\u4e4f\u6709\u5e7e\u666e\u904d\uff1f<\/h2>\n\n\n\n<p>\u6839\u64da\u9999\u6e2f\u53ca\u4e9e\u6d32\u5730\u5340\u7684\u7814\u7a76\uff0c\u672c\u5730\u6210\u4eba\u7dad\u751f\u7d20D\u4e0d\u8db3\uff08\u8840\u6e0525-OH\u7dad\u751f\u7d20D\u4f4e\u65bc50 nmol\/L\uff09\u7684\u6bd4\u4f8b\u9ad8\u9054<strong>60-80%<\/strong>\u3002\u4ee5\u4e0b\u56e0\u7d20\u4ee4\u9999\u6e2f\u4eba\u7279\u5225\u5bb9\u6613\u7f3a\u4e4f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udfe2 \u9577\u6642\u9593\u5728\u5ba4\u5167\u5de5\u4f5c\uff0c\u65e5\u66ec\u6642\u9593\u4e0d\u8db3<\/li>\n<li>\ud83e\uddf4 \u9632\u66ec\u610f\u8b58\u5f37\uff0c\u5168\u5e74\u5857\u9632\u66ec\u971c\u963b\u9694UVB<\/li>\n<li>\ud83d\ude36 \u76ae\u819a\u8f03\u6df1\uff0c\u5408\u6210\u7dad\u751f\u7d20D\u6548\u7387\u8f03\u4f4e<\/li>\n<li>\ud83c\udf06 \u57ce\u5e02\u7a7a\u6c23\u6c61\u67d3\u53ca\u9ad8\u6a13\u906e\u853d\uff0c\u6709\u6548UVB\u6e1b\u5c11<\/li>\n<li>\ud83e\udd57 \u4e9e\u6d32\u98f2\u98df\u4e2d\u7dad\u751f\u7d20D\u8c50\u5bcc\u98df\u7269\u651d\u53d6\u504f\u5c11<\/li>\n<\/ul>\n\n\n\n<p>\u5982\u679c\u4f60\u662f\u671d9\u665a6\u7684\u5065\u8eab\u65cf\u3001\u6216\u8005\u53ea\u5728\u5ba4\u5167\u5065\u8eab\u623f\u8a13\u7df4\uff0c\u7dad\u751f\u7d20D\u4e0d\u8db3\u7684\u53ef\u80fd\u6027\u6975\u9ad8\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7dad\u751f\u7d20D\u7f3a\u4e4f\u7684\u8b66\u793a\u4fe1\u865f<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u75c7\u72c0\u53ef\u80fd\u63d0\u793a\u4f60\u7684\u7dad\u751f\u7d20D\u6c34\u5e73\u504f\u4f4e\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6301\u7e8c\u75b2\u52de\u3001\u8a13\u7df4\u5f8c\u6062\u5fa9\u6162<\/li>\n<li>\u808c\u8089\u7121\u529b\u6216\u8a13\u7df4\u9032\u6b65\u505c\u6eef<\/li>\n<li>\u9aa8\u9abc\u6216\u95dc\u7bc0\u96b1\u96b1\u4f5c\u75db<\/li>\n<li>\u60c5\u7dd2\u4f4e\u843d\u3001\u5b63\u7bc0\u6027\u6291\u9b31\u50be\u5411<\/li>\n<li>\u983b\u7e41\u751f\u75c5\u3001\u514d\u75ab\u529b\u5dee<\/li>\n<li>\u7761\u7720\u8cea\u7d20\u4e0b\u964d<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6700\u6e96\u78ba\u7684\u65b9\u6cd5\u662f\u62bd\u8840\u6aa2\u6e2c\u8840\u6e0525-OH\u7dad\u751f\u7d20D\u6c34\u5e73\u3002<\/strong>\u5efa\u8b70\u76ee\u6a19\u503c\u70ba75-125 nmol\/L\uff08\u91dd\u5c0d\u5065\u8eab\u4eba\u58eb\uff0c\u6700\u512a\u5316\u7bc4\u570d\u53ef\u81f3100-150 nmol\/L\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7dad\u751f\u7d20D\u98df\u7269\u4f86\u6e90\uff1a\u98f2\u98df\u80fd\u88dc\u8db3\u55ce\uff1f<\/h2>\n\n\n\n<p>\u8aaa\u5be6\u8a71\uff0c\u55ae\u9760\u98f2\u98df\u6975\u96e3\u88dc\u8db3\u7dad\u751f\u7d20D\u3002\u5929\u7136\u98df\u7269\u4f86\u6e90\u5305\u62ec\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u7269<\/th><th>\u6bcf\u4efd\u7dad\u751f\u7d20D\uff08IU\uff09<\/th><th>\u5099\u6ce8<\/th><\/tr><\/thead><tbody><tr><td>\u4e09\u6587\u9b5a\uff0885g\uff09<\/td><td>570-800 IU<\/td><td>\u6700\u4f73\u5929\u7136\u4f86\u6e90<\/td><\/tr><tr><td>\u541e\u62ff\u9b5a\u7f50\u982d\uff0885g\uff09<\/td><td>150 IU<\/td><td>\u65b9\u4fbf\u6613\u5f97<\/td><\/tr><tr><td>\u6c99\u4e01\u9b5a\u7f50\u982d\uff0885g\uff09<\/td><td>165 IU<\/td><td>Omega-3\u517c\u5099<\/td><\/tr><tr><td>\u86cb\u9ec3\uff081\u96bb\uff09<\/td><td>40 IU<\/td><td>\u542b\u91cf\u504f\u4f4e<\/td><\/tr><tr><td>\u5f37\u5316\u725b\u5976\uff08240ml\uff09<\/td><td>115-130 IU<\/td><td>\u8996\u4e4e\u54c1\u724c<\/td><\/tr><tr><td>\u66ec\u4e7e\u8611\u83c7<\/td><td>400+ IU<\/td><td>\u66ec\u592a\u967d\u5f8c\u6703\u589e\u52a0<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u5373\u4f7f\u6bcf\u5929\u5403\u4e09\u6587\u9b5a\uff0c\u4e5f\u53ea\u80fd\u9054\u5230800 IU\u5de6\u53f3\uff0c\u800c\u8a31\u591a\u5065\u8eab\u4eba\u58eb\u5efa\u8b70\u651d\u53d6\u91cf\u662f\u6bcf\u5929<strong>2000-4000 IU<\/strong>\u3002\u56e0\u6b64\uff0c<strong>\u88dc\u5145\u54c1\u5e7e\u4e4e\u662f\u5728\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u5fc5\u5099\u9078\u9805<\/strong>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u6b63\u78ba\u88dc\u5145\u7dad\u751f\u7d20D3<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9078D3\uff0c\u4e0d\u9078D2<\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20D\u6709D2\uff08\u9ea5\u89d2\u9223\u5316\u9187\uff09\u53caD3\uff08\u81bd\u9223\u5316\u9187\uff09\u5169\u7a2e\u5f62\u5f0f\u3002\u7814\u7a76\u4e00\u81f4\u986f\u793a<strong>D3\u7684\u5438\u6536\u7387\u53ca\u7559\u5b58\u7387\u66f4\u4f73<\/strong>\uff0c\u80fd\u66f4\u6709\u6548\u63d0\u5347\u8840\u6e0525-OH\u7dad\u751f\u7d20D\u6c34\u5e73\uff0c\u61c9\u512a\u5148\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5efa\u8b70\u5291\u91cf<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e00\u822c\u7dad\u6301\uff1a<\/strong>1000-2000 IU\/\u65e5<\/li>\n<li><strong>\u660e\u986f\u7f3a\u4e4f\u8005\uff08\u91ab\u751f\u5efa\u8b70\u4e0b\uff09\uff1a<\/strong>4000-5000 IU\/\u65e5\uff0c\u88dc\u51458-12\u9031\u5f8c\u8907\u67e5<\/li>\n<li><strong>\u5065\u8eab\u512a\u5316\uff1a<\/strong>2000-3000 IU\/\u65e5\uff08\u914d\u5408\u62bd\u8840\u76e3\u6e2c\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u642d\u914d\u8102\u80aa\u5438\u6536\u66f4\u597d<\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20D\u662f\u8102\u6eb6\u6027\u7dad\u751f\u7d20\uff0c<strong>\u96a8\u542b\u8102\u80aa\u98df\u7269\u670d\u7528<\/strong>\uff08\u5982\u725b\u6cb9\u679c\u3001\u5805\u679c\u3001\u6a44\u6b16\u6cb9\uff09\u5438\u6536\u7387\u63d0\u5347\u9ad8\u905432%\u3002\u5efa\u8b70\u8ddf\u96a8\u6b63\u9910\u670d\u7528\uff0c\u800c\u975e\u7a7a\u8179\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dad\u751f\u7d20K2\u662f\u6700\u4f73\u62cd\u6a94<\/h3>\n\n\n\n<p>\u88dc\u5145\u5927\u91cf\u7dad\u751f\u7d20D3\u6642\uff0c\u5efa\u8b70\u540c\u6642\u88dc\u5145<strong>\u7dad\u751f\u7d20K2\uff08MK-7\u5f62\u5f0f\uff0c100-200 mcg\/\u65e5\uff09<\/strong>\u3002K2\u80fd\u78ba\u4fdd\u7dad\u751f\u7d20D\u4fc3\u9032\u7684\u9223\u8cea\u6b63\u78ba\u6c89\u7a4d\u5728\u9aa8\u9abc\uff0c\u800c\u975e\u52d5\u8108\u58c1\uff0c\u964d\u4f4e\u5fc3\u8840\u7ba1\u98a8\u96aa\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u65e5\u66ec\u88dc\u5145\u7dad\u751f\u7d20D\uff1a\u9999\u6e2f\u4eba\u7684\u6700\u512a\u7b56\u7565<\/h2>\n\n\n\n<p>\u96d6\u7136\u88dc\u5145\u54c1\u65b9\u4fbf\uff0c\u4f46<strong>\u967d\u5149\u4ecd\u662f\u6700\u81ea\u7136\u9ad8\u6548\u7684\u7dad\u751f\u7d20D\u4f86\u6e90<\/strong>\u3002\u5c0d\u9999\u6e2f\u4eba\u7684\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u2600\ufe0f <strong>\u6700\u4f73\u6642\u6bb5\uff1a<\/strong>\u4e0a\u534810\u9ede\u81f3\u4e0b\u53482\u9ede\uff08\u9999\u6e2f\u590f\u5b63\uff09\uff0cUVB\u5f37\u5ea6\u6700\u9ad8<\/li>\n<li>\ud83e\uddb5 <strong>\u88f8\u9732\u9762\u7a4d\uff1a<\/strong>\u624b\u81c2\u53ca\u817f\u90e8\u88f8\u9732\uff0c\u6548\u679c\u6bd4\u55ae\u9732\u9762\u90e8\u597d10\u500d\u4ee5\u4e0a<\/li>\n<li>\u23f1 <strong>\u6642\u9577\uff1a<\/strong>\u6bcf\u6b2110-20\u5206\u9418\uff0c\u66ec\u81f3\u76ae\u819a\u5fae\u7d05\u524d\u505c\u6b62\uff0c\u7121\u9700\u66ec\u50b7<\/li>\n<li>\ud83d\udeab <strong>\u907f\u514d\u9632\u66ec\uff1a<\/strong>\u65e5\u66ec\u671f\u9593\u907f\u514d\u5857\u9632\u66ec\u971c\uff08\u65e5\u66ec\u5f8c\u624d\u5857\uff09\uff0cSPF30\u53ef\u963b\u969495%\u4ee5\u4e0aUVB<\/li>\n<li>\ud83d\udccd <strong>\u5730\u9ede\uff1a<\/strong>\u5929\u53f0\u3001\u6d77\u6ff1\u516c\u5712\u3001\u6236\u5916\u904b\u52d5\u5834\u5747\u53ef<\/li>\n<\/ul>\n\n\n\n<p>\u5c0d\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u5be6\u969b\u5efa\u8b70\uff1a<strong>\u6236\u5916\u6668\u8dd1\u6216\u4e0b\u5348\u8a13\u7df4\u6642\u8b93\u76ae\u819a\u9069\u5ea6\u66dd\u66ec<\/strong>\uff0c\u65e2\u5f97\u967d\u5149\u53c8\u517c\u9867\u8a13\u7df4\uff0c\u4e00\u8209\u5169\u5f97\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7dad\u751f\u7d20D\u8207\u8a13\u7df4\u8a08\u5283\u6574\u5408\u7b56\u7565<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u91dd\u5c0d\u4e0d\u540c\u8a13\u7df4\u76ee\u6a19\u7684\u7dad\u751f\u7d20D\u7b56\u7565\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u529b\u91cf\u8a13\u7df4 \/ 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class=\"wp-block-heading\">\u6e1b\u8102\u671f<\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20D\u5145\u8db3\u6709\u52a9\u8abf\u7bc0\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u6539\u5584\u8840\u7cd6\u7ba1\u7406\uff0c\u9593\u63a5\u652f\u6301\u6e1b\u8102\u6210\u6548\u3002\u71b1\u91cf\u9650\u5236\u671f\u9593\u66f4\u8981\u78ba\u4fdd\u5fae\u91cf\u71df\u990a\u7d20\u5145\u8db3\uff0c\u907f\u514d\u7f3a\u4e4f\u52a0\u5287\u808c\u8089\u6d41\u5931\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u65e5\u7dad\u751f\u7d20D\u98f2\u98df\u7bc4\u4f8b<\/h2>\n\n\n\n<p>\u900f\u904e\u98f2\u98df\u76e1\u91cf\u63d0\u5347\u7dad\u751f\u7d20D\u7684\u6bcf\u65e5\u9910\u55ae\u5b89\u6392\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf05 <strong>\u65e9\u9910\uff1a<\/strong>\u5168\u86cb\u7092\u86cb\uff082\u96bb\uff0c\u542b\u86cb\u9ec3\uff09+ \u5f37\u5316\u725b\u5976 \u2014 \u7d04200 IU<\/li>\n<li>\u2600\ufe0f <strong>\u65e9\u4e0a\uff1a<\/strong>\u5916\u51fa\u65e5\u66ec10-15\u5206\u9418\uff08\u81ea\u7136\u5408\u6210\uff09<\/li>\n<li>\ud83e\udd57 <strong>\u5348\u9910\uff1a<\/strong>\u4e09\u6587\u9b5a\u6c99\u5f8b\uff08150g\u4e09\u6587\u9b5a\uff09+ \u725b\u6cb9\u679c \u2014 \u7d04600-800 IU<\/li>\n<li>\ud83d\udc8a <strong>\u5348\u9910\u5f8c\uff1a<\/strong>\u7dad\u751f\u7d20D3\u88dc\u5145\u54c1 2000 IU + K2 100 mcg<\/li>\n<li>\ud83c\udf63 <strong>\u665a\u9910\uff1a<\/strong>\u541e\u62ff\u9b5a\u610f\u7c89\u6216\u6c99\u4e01\u9b5a\u914d\u6c99\u5f8b \u2014 \u7d04150-200 IU<\/li>\n<\/ul>\n\n\n\n<p>\u5408\u8a08\uff08\u98f2\u98df+\u88dc\u5145\u54c1\uff09\uff1a\u7d043000-3200 IU\uff0c\u52a0\u4e0a\u65e5\u66ec\u7684\u5929\u7136\u5408\u6210\uff0c\u57fa\u672c\u53ef\u9054\u5230\u5145\u8db3\u6c34\u5e73\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984cQ&A<\/h2>\n\n\n\n<h3 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href=\"https:\/\/nutrigo.hk\/en\/omega-3%e8%88%87%e5%81%a5%e8%ba%ab%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e9%ad%9a%e6%b2%b9%e6%95%88%e7%9b%8a%e3%80%81\/\">Omega-3\u8207\u5065\u8eab\u5b8c\u5168\u6307\u5357\uff1a\u9b5a\u6cb9\u6548\u76ca\u3001\u98df\u7269\u4f86\u6e90\u8207\u88dc\u5145\u7b56\u7565<\/a><\/li>\n<li>\ud83d\udcd6 <a href=\"https:\/\/nutrigo.hk\/en\/%e6%8a%97%e7%82%8e%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u964d\u4f4e\u6162\u6027\u767c\u708e\u8207\u52a0\u901f\u6062\u5fa9<\/a><\/li>\n<li>\ud83d\udcd6 <a href=\"https:\/\/nutrigo.hk\/en\/%e9%aa%a8%e8%b3%aa%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u9aa8\u8cea\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u5f37\u9aa8\u71df\u990a\u7b56\u7565\u8207\u9810\u9632\u9aa8\u8cea\u758f\u9b06<\/a><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>\ud83d\udcaa <strong>\u60f3\u8f15\u9b06\u651d\u53d6\u8db3\u5920\u7dad\u751f\u7d20D\u53ca\u5176\u4ed6\u95dc\u9375\u71df\u990a\u7d20\uff1f<\/strong> Nutrigo\u7684<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u5ba2\u88fd\u5316\u5065\u5eb7\u9910\u55ae<\/a>\u7531\u71df\u990a\u5e2b\u8a2d\u8a08\uff0c\u5e6b\u4f60\u4e00\u6b21\u904e\u89e3\u6c7a\u5fae\u91cf\u71df\u990a\u7d20\u4e0d\u8db3\u554f\u984c\u3002\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab\u6eff$500\u6e1b$50\u512a\u60e0\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>\u7dad\u751f\u7d20D\uff1a\u88ab\u5ffd\u8996\u7684\u5065\u8eab\u95dc\u9375\u71df\u990a\u7d20 \u9999\u6e2f\u4eba\u666e\u904d\u7f3a\u4e4f\u7dad\u751f\u7d20D\u2014\u2014\u807d\u8d77\u4f86\u5f88\u5947\u602a\uff0c\u7562\u7adf\u6211\u5011\u5730\u8655\u4e9e\u71b1\u5e36\u3001\u967d\u5149\u5145\u8db3\u3002\u4f46\u73fe\u5be6 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":32486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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