{"id":32520,"date":"2026-05-26T09:15:20","date_gmt":"2026-05-26T01:15:20","guid":{"rendered":"https:\/\/nutrigo.hk\/hiking-nutrition-guide-hk\/"},"modified":"2026-05-26T09:15:20","modified_gmt":"2026-05-26T01:15:20","slug":"hiking-nutrition-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/hiking-nutrition-guide-hk\/","title":{"rendered":"\u884c\u5c71\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u884c\u5c71\u611b\u597d\u8005\u5fc5\u77e5\u7684\u88dc\u7d66\u7b56\u7565\u3001\u6700\u4f73\u96f6\u98df\u8207\u63d0\u5347\u8010\u529b\u79d8\u8a23"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u884c\u5c71\u98f2\u98df\u5982\u6b64\u91cd\u8981\uff1f<\/h2>\n\n\n\n<p>\u9999\u6e2f\u64c1\u6709\u8d85\u904e260\u689d\u884c\u5c71\u5f91\uff0c\u5f9e\u7345\u5b50\u5c71\u5230\u9ea5\u7406\u6d69\u5f91\uff0c\u662f\u5168\u7403\u5c11\u6709\u5728\u90fd\u5e02\u6838\u5fc3\u65c1\u64c1\u6709\u5982\u6b64\u8c50\u5bcc\u90ca\u91ce\u7684\u57ce\u5e02\u3002\u4f46\u4e0d\u5c11\u884c\u5c71\u611b\u597d\u8005\u537b\u5ffd\u7565\u4e86\u4e00\u500b\u95dc\u9375\u554f\u984c\uff1a\u51fa\u767c\u524d\u5f8c\u61c9\u8a72\u98df\u4ec0\u9ebc\u3001\u5e36\u4ec0\u9ebc\u88dc\u7d66\uff1f\u884c\u5c71\u4e26\u975e\u666e\u901a\u7684\u6709\u6c27\u904b\u52d5\u2014\u2014\u9577\u9014\u884c\u5c71\u6301\u7e8c\u6d88\u8017\u5927\u91cf\u7cd6\u539f\u3001\u6c34\u5206\u548c\u96fb\u89e3\u8cea\uff0c\u82e5\u98f2\u98df\u88dc\u7d66\u4e0d\u8db3\uff0c\u8f15\u5247\u9ad4\u529b\u4e0b\u964d\u3001\u982d\u6688\u4e4f\u529b\uff0c\u91cd\u5247\u51fa\u73fe\u62bd\u7b4b\u3001\u4f4e\u8840\u7cd6\u751a\u81f3\u4e2d\u6691\uff0c\u56b4\u91cd\u5f71\u97ff\u5b89\u5168\u3002<\/p>\n\n\n\n<p>\u672c\u6587\u70ba\u9999\u6e2f\u884c\u5c71\u611b\u597d\u8005\u63d0\u4f9b\u4e00\u4efd\u5b8c\u6574\u7684\u884c\u5c71\u98f2\u98df\u6307\u5357\uff0c\u6db5\u84cb\u51fa\u767c\u524d\u3001\u9014\u4e2d\u53ca\u8fd4\u56de\u5f8c\u7684\u98f2\u98df\u7b56\u7565\uff0c\u52a9\u4f60\u8f15\u9b06\u61c9\u5c0d\u5404\u7a2e\u5730\u5f62\u6311\u6230\uff0c\u4eab\u53d7\u6bcf\u4e00\u6b21\u90ca\u91ce\u4e4b\u65c5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u884c\u5c71\u524d\u98f2\u98df\uff1a\u70ba\u8eab\u9ad4\u9810\u8f09\u80fd\u91cf<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u51fa\u767c\u524d2-3\u5c0f\u6642\u7684\u7406\u60f3\u65e9\u9910<\/h3>\n\n\n\n<p>\u884c\u5c71\u5c6c\u65bc\u4e2d\u81f3\u9ad8\u5f37\u5ea6\u7684\u6709\u6c27\u8010\u529b\u904b\u52d5\uff0c\u4e3b\u8981\u4f9d\u8cf4\u78b3\u6c34\u5316\u5408\u7269\u4f9b\u80fd\u3002\u51fa\u767c\u524d\u61c9\u651d\u53d6\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\u70ba\u4e3b\u7684\u65e9\u9910\uff0c\u914d\u5408\u9069\u91cf\u86cb\u767d\u8cea\u7dad\u6301\u98fd\u8179\u611f\u53ca\u808c\u8089\u7a69\u5b9a\u3002\u63a8\u85a6\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li><strong>\u71d5\u9ea5\u7ca5\u914d\u9999\u8549<\/strong>\uff1a\u7de9\u91cb\u80fd\u91cf\uff0c\u5bcc\u542b\u9240\u8cea\uff0c\u6709\u52a9\u9810\u9632\u62bd\u7b4b<\/li>\n  <li><strong>\u5168\u9ea5\u591a\u58eb\u914d\u82b1\u751f\u91ac<\/strong>\uff1a\u78b3\u6c34+\u5065\u5eb7\u8102\u80aa+\u86cb\u767d\u8cea\u7684\u5747\u8861\u7d44\u5408<\/li>\n  <li><strong>\u96de\u86cb\u7092\u98ef<\/strong>\uff1a\u9999\u6e2f\u4eba\u719f\u6089\u7684\u9ad8\u78b3\u6c34+\u86cb\u767d\u8cea\u65e9\u9910<\/li>\n  <li><strong>\u5e0c\u81d8\u4e73\u916a\u914d\u4ec0\u679c\u71d5\u9ea5<\/strong>\uff1a\u65b9\u4fbf\u5feb\u6377\uff0c\u9ad8\u86cb\u767d\u4f4e\u8102<\/li>\n<\/ul>\n\n\n\n<p>\u26a0\ufe0f <strong>\u907f\u514d<\/strong>\u51fa\u767c\u524d\u9032\u98df\u9ad8\u8102\u3001\u9ad8\u7e96\u6216\u5927\u91cf\u751f\u83dc\u6c99\u5f8b\uff0c\u9019\u4e9b\u98df\u7269\u6d88\u5316\u7de9\u6162\uff0c\u5bb9\u6613\u5728\u884c\u5c71\u6642\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u51fa\u767c\u524d30\u5206\u9418\uff1a\u5feb\u901f\u80fd\u91cf\u88dc\u5145<\/h3>\n\n\n\n<p>\u5982\u679c\u51fa\u767c\u6642\u9593\u7dca\u8feb\uff0c\u53ef\u5728\u51fa\u767c\u524d30\u5206\u9418\u5403\u4e00\u4efd\u5bb9\u6613\u6d88\u5316\u7684\u5feb\u901f\u78b3\u6c34\uff1a\u9999\u8549\u534a\u689d\u3001\u80fd\u91cf\u68d2\u3001\u6216\u4e00\u5c0f\u5305\u5373\u98df\u71d5\u9ea5\uff0c\u78ba\u4fdd\u8840\u7cd6\u7a69\u5b9a\uff0c\u8d77\u6b65\u5c31\u6709\u5145\u8db3\u80fd\u91cf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u884c\u5c71\u9014\u4e2d\u88dc\u7d66\uff1a\u6642\u6a5f\u8207\u9078\u64c7\u81f3\u95dc\u91cd\u8981<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6c34\u5206\u88dc\u5145\u7b56\u7565<\/h3>\n\n\n\n<p>\u9999\u6e2f\u590f\u5b63\u6c23\u6eab\u53ef\u905435\u00b0C\u4ee5\u4e0a\uff0c\u6fd5\u5ea6\u9ad8\u905490%\uff0c\u51fa\u6c57\u91cf\u6975\u5927\u3002\u884c\u5c71\u671f\u9593\u7684\u6c34\u5206\u88dc\u5145\u662f\u982d\u7b49\u5927\u4e8b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li><strong>\u6bcf\u5c0f\u6642\u98f2\u6c34\u91cf<\/strong>\uff1a500-750ml\uff08\u8996\u4e4e\u5929\u6c23\u53ca\u51fa\u6c57\u7a0b\u5ea6\uff09<\/li>\n  <li><strong>\u4e0d\u8981\u7b49\u6e34\u624d\u98f2<\/strong>\uff1a\u611f\u5230\u53e3\u6e34\u6642\u5df2\u6709\u8f15\u5fae\u812b\u6c34\uff0c\u61c9\u4e3b\u52d5\u5b9a\u6642\u88dc\u6c34<\/li>\n  <li><strong>\u9577\u9014\u8def\u7dda\u8d85\u904e2\u5c0f\u6642<\/strong>\uff1a\u5efa\u8b70\u52a0\u5165\u96fb\u89e3\u8cea\u88dc\u5145\u5291\u6216\u98f2\u904b\u52d5\u98f2\u54c1\uff0c\u88dc\u5145\u9209\u3001\u9240\u3001\u9382<\/li>\n  <li><strong>\u57fa\u672c\u651c\u5e36\u91cf<\/strong>\uff1a\u6bcf\u4eba\u6bcf\u5c0f\u6642\u6700\u5c11500ml\uff0c\u590f\u5b63\u708e\u71b1\u6642\u6e96\u50991L\/\u5c0f\u6642<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 <strong>\u5c0f\u8cbc\u58eb<\/strong>\uff1a\u53ef\u5728\u6c34\u6a3d\u4e2d\u52a0\u5165\u5c11\u91cf\u6d77\u9e7d\uff08\u6bcf500ml\u52a0\u4e00\u5c0f\u64ae\uff09+ \u5c11\u91cf\u8702\u871c\uff0c\u81ea\u88fd\u5929\u7136\u96fb\u89e3\u8cea\u98f2\u6599\uff0c\u6210\u672c\u4f4e\u6548\u679c\u597d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u884c\u5c71\u96f6\u98df\uff1a\u6bcf1-1.5\u5c0f\u6642\u88dc\u4e00\u6b21<\/h3>\n\n\n\n<p>\u9577\u9014\u884c\u5c71\u5efa\u8b70\u6bcf1-1.5\u5c0f\u6642\u9032\u884c\u4e00\u6b21\u88dc\u7d66\uff0c\u907f\u514d\u80fd\u91cf\u4e0b\u8dcc\u3002\u6700\u4f73\u884c\u5c71\u96f6\u98df\u61c9\u5177\u5099\uff1a\u8f15\u4fbf\u3001\u4e0d\u6613\u58d3\u788e\u3001\u9ad8\u80fd\u91cf\u5bc6\u5ea6\u3001\u6613\u6d88\u5316\u7b49\u7279\u9ede\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\">\n<table>\n  <thead>\n    <tr><th>\u96f6\u98df<\/th><th>\u512a\u9ede<\/th><th>\u6bcf\u4efd\u5361\u8def\u91cc<\/th><\/tr>\n  <\/thead>\n  <tbody>\n    <tr><td>\u9999\u8549<\/td><td>\u5929\u7136\u7cd6\u5206 + \u9240\u8cea\u9632\u62bd\u7b4b<\/td><td>\u7d0490kcal<\/td><\/tr>\n    <tr><td>\u674f\u4ec1\/\u8170\u679c\u6df7\u5408\u679c\u4ec1<\/td><td>\u5065\u5eb7\u8102\u80aa + \u6301\u4e45\u80fd\u91cf<\/td><td>\u7d04160kcal<\/td><\/tr>\n    <tr><td>\u80fd\u91cf\u68d2\uff08\u5982Clif Bar\uff09<\/td><td>\u8f15\u4fbf\u3001\u6613\u651c\u5e36<\/td><td>\u7d04240kcal<\/td><\/tr>\n    <tr><td>\u6885\u4e7e\/\u8461\u8404\u4e7e<\/td><td>\u5feb\u901f\u7cd6\u5206\u88dc\u5145 + \u9435\u8cea<\/td><td>\u7d04120kcal<\/td><\/tr>\n    <tr><td>\u5168\u9ea5\u9905\u4e7e\u914d\u829d\u58eb<\/td><td>\u78b3\u6c34+\u86cb\u767d\u8cea+\u9209\u88dc\u5145<\/td><td>\u7d04150kcal<\/td><\/tr>\n    <tr><td>\u82b1\u751f\u91ac\u4e09\u6587\u6cbb<\/td><td>\u98fd\u8179\u611f\u5f37\u3001\u80fd\u91cf\u6301\u4e45<\/td><td>\u7d04300kcal<\/td><\/tr>\n  <\/tbody>\n<\/table>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e2d\u9014\u5348\u9910\uff1a\u884c\u5c71\u6642\u7684\u8f15\u4fbf\u719f\u98df\u9078\u64c7<\/h3>\n\n\n\n<p>\u5982\u679c\u662f\u5168\u65e5\u884c\u7a0b\uff085\u5c0f\u6642\u4ee5\u4e0a\uff09\uff0c\u61c9\u6e96\u5099\u4e00\u9813\u8f15\u4fbf\u5348\u9910\u3002\u63a8\u85a6\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n  <li><strong>\u5168\u9ea5\u4e09\u6587\u6cbb\/\u5377\u9905<\/strong>\uff1a\u96de\u8089\u6216\u541e\u62ff\u9b5a\u9921\uff0c\u9ad8\u86cb\u767d\u88dc\u5145<\/li>\n  <li><strong>\u65e5\u5f0f\u98ef\u7cf0<\/strong>\uff1a\u78b3\u6c34\u88dc\u5145\u65b9\u4fbf\u98df<\/li>\n  <li><strong>\u7f50\u982d\u6c99\u7538\u9b5a+\u9905\u4e7e<\/strong>\uff1a\u86cb\u767d\u8cea+\u78b3\u6c34\uff0c\u8f15\u4fbf\u8010\u653e<\/li>\n  <li><strong>\u5c0f\u98df\u76d2\u5957\u9910<\/strong>\uff1a\u829d\u58eb\u3001\u51b7\u8089\u3001\u9905\u4e7e\u3001\u679c\u4ec1\u7684\u7d44\u5408<\/li>\n<\/ul>\n\n\n\n<p>\u26a0\ufe0f 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class=\"wp-block-heading\">\u4e2d\u7dda\u8def\u7dda\uff083-5\u5c0f\u6642\uff0c\u5982\u9cf3\u51f0\u5f91\u7b2c\u4e00\u6bb5\u3001\u897f\u8ca2\u6d77\u5cb8\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>\u51fa\u767c\u524d\u9ad8\u78b3\u6c34\u65e9\u9910\uff08\u71d5\u9ea5+\u96de\u86cb\uff09<\/li>\n  <li>\u651c\u5e36\u81f3\u5c111.5L\u6c34 + \u96fb\u89e3\u8cea\u7247<\/li>\n  <li>\u5e363-4\u4efd\u884c\u5c71\u96f6\u98df<\/li>\n  <li>\u4e00\u4efd\u8f15\u4fbf\u5348\u9910<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9577\u7dda\u6311\u6230\u8def\u7dda\uff086\u5c0f\u6642\u4ee5\u4e0a\uff0c\u5982\u9ea5\u7406\u6d69\u5f91\u5168\u6bb5\u3001\u885b\u5955\u4fe1\u5f91\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>\u51fa\u767c\u524d\u78b3\u6c34+\u86cb\u767d\u8cea\u8c50\u5bcc\u65e9\u9910\uff0c\u4e26\u78ba\u4fdd\u982d\u5929\u665a\u98ef\u5145\u8db3<\/li>\n  <li>\u651c\u5e36\u81f3\u5c113L\u6c34 + \u96fb\u89e3\u8cea\u88dc\u5145\u54c1<\/li>\n  <li>\u5e365-6\u4efd\u96f6\u98df + \u5348\u9910 + 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<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd0.3-0.4g\uff0c\u4fc3\u9032\u808c\u8089\u4fee\u5fa9\uff08\u96de\u80f8\u8089\u3001\u9b5a\u3001\u86cb\u3001\u86cb\u767d\u7c89\uff09<\/li>\n  <li><strong>\u6c34\u5206<\/strong>\uff1a\u88dc\u5145\u6d41\u5931\u6c34\u5206\uff0c\u5c3f\u6db2\u984f\u8272\u6062\u5fa9\u6de1\u9ec3\u8272\u70ba\u6b62<\/li>\n<\/ul>\n\n\n\n<p>\u7406\u60f3\u6062\u5fa9\u9910\u7bc4\u4f8b\uff1a\u767d\u98ef+\u84b8\u9b5a+\u852c\u83dc\u3001\u96de\u8089\u7092\u6cb3\u7c89\u3001\u541e\u62ff\u9b5a\u4e09\u6587\u6cbb+\u725b\u5976\uff0c\u6216\u86cb\u767d\u8cea\u5976\u6614+\u9999\u8549\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u884c\u5c71\u5f8c\u5e38\u898b\u554f\u984c\uff1a\u808c\u8089\u75e0\u75db\u600e\u9ebc\u8fa6\uff1f<\/h3>\n\n\n\n<p>\u9577\u6642\u9593\u4e0b\u5c71\u5c0d\u80a1\u56db\u982d\u808c\u640d\u50b7\u5c24\u5176\u5927\uff0c\u7fcc\u65e5\u5f80\u5f80\u6709\u660e\u986f\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\uff08DOMS\uff09\u3002\u98f2\u98df\u4e0a\u53ef\u900f\u904e\u589e\u52a0\u6297\u6c27\u5316\u98df\u7269\uff08\u85cd\u8393\u3001\u83e0\u83dc\u3001\u756a\u8304\uff09\u53caomega-3\u8c50\u5bcc\u98df\u7269\uff08\u4e09\u6587\u9b5a\u3001\u6838\u6843\uff09\u4f86\u6e1b\u5c11\u767c\u708e\u53cd\u61c9\uff0c\u52a0\u901f\u6062\u5fa9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u884c\u5c71\u5e38\u898b\u98f2\u98df\u932f\u8aa4\u5927\u96c6\u5408<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n  <li>\u274c <strong>\u7a7a\u809a\u51fa\u767c<\/strong>\uff1a\u8840\u7cd6\u4e0d\u7a69\uff0c\u9ad4\u529b\u5feb\u901f\u4e0b\u964d<\/li>\n  <li>\u274c <strong>\u53ea\u5e36\u6c34\u4e0d\u5e36\u96fb\u89e3\u8cea<\/strong>\uff1a\u9577\u9014\u51fa\u6c57\u6d41\u5931\u5927\u91cf\u9209\u9240\uff0c\u7d14\u98f2\u6c34\u53ef\u80fd\u5f15\u8d77\u4f4e\u8840\u9209<\/li>\n  <li>\u274c <strong>\u5e36\u9ad8\u7cd6\u98f2\u54c1\uff08\u5982\u53ef\u6a02\uff09<\/strong>\uff1a\u77ed\u66ab\u5347\u7cd6\u5f8c\u8fc5\u901f\u4e0b\u8dcc\uff0c\u6bd4\u4e0d\u5e36\u66f4\u5dee<\/li>\n  <li>\u274c <strong>\u8def\u7a0b\u4e2d\u9014\u624d\u88dc\u98df<\/strong>\uff1a\u7b49\u5230\u611f\u5230\u865b\u5f31\u624d\u5403\uff0c\u70ba\u6642\u5df2\u665a<\/li>\n  <li>\u274c <strong>\u884c\u5c71\u5f8c\u7acb\u5373\u9032\u98df\u5927\u91cf\u9ad8\u8102\u98df\u7269<\/strong>\uff1a\u6d88\u5316\u8ca0\u64d4\u91cd\uff0c\u6062\u5fa9\u6548\u679c\u5dee<\/li>\n  <li>\u274c <strong>\u5b8c\u5168\u4f9d\u8cf4\u80fd\u91cf\u556b\u55b1<\/strong>\uff1a\u9577\u9014\u884c\u5c71\u9700\u8981\u5be6\u8cea\u98df\u7269\u7dad\u6301\u80fd\u91cf<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u884c\u5c71\u98f2\u98df\u4e00\u89a7\uff1a\u884c\u524d\u3001\u9014\u4e2d\u3001\u884c\u5f8c<\/h2>\n\n\n\n<figure class=\"wp-block-table\">\n<table>\n  <thead>\n    <tr><th>\u6642\u6bb5<\/th><th>\u98f2\u98df\u91cd\u9ede<\/th><th>\u63a8\u85a6\u9078\u64c7<\/th><\/tr>\n  <\/thead>\n  <tbody>\n    <tr><td>\u51fa\u767c\u524d2-3\u5c0f\u6642<\/td><td>\u8907\u5408\u78b3\u6c34 + \u86cb\u767d\u8cea<\/td><td>\u71d5\u9ea5\u3001\u96de\u86cb\u3001\u5168\u9ea5\u591a\u58eb<\/td><\/tr>\n    <tr><td>\u9014\u4e2d\u6bcf1-1.5\u5c0f\u6642<\/td><td>\u5feb\u901f\u78b3\u6c34 + \u96fb\u89e3\u8cea\u6c34<\/td><td>\u9999\u8549\u3001\u679c\u4ec1\u3001\u80fd\u91cf\u68d2<\/td><\/tr>\n    <tr><td>\u4e2d\u9014\u5348\u9910<\/td><td>\u78b3\u6c34 + \u86cb\u767d\u8cea\u8f15\u4fbf\u9910<\/td><td>\u98ef\u7cf0\u3001\u4e09\u6587\u6cbb\u3001\u9905\u4e7e+\u829d\u58eb<\/td><\/tr>\n    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<strong>\u7acb\u5373\u884c\u52d5<\/strong>\uff1a\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u8a02\u8cfc <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u500b\u4eba\u5316\u9910\u55ae\u670d\u52d9<\/a>\uff0c\u6eff$500\u5373\u6e1b$50\uff0c\u8b93\u6211\u5011\u70ba\u4f60\u5ea6\u8eab\u8a02\u9020\u6700\u9069\u5408\u7684\u884c\u5c71\u98f2\u98df\u8a08\u5283\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n  <li><a href=\"https:\/\/nutrigo.hk\/en\/running-nutrition-guide-hk\/\">\u8dd1\u6b65\u71df\u990a\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u8dd1\u8005\u5fc5\u77e5\u7684\u78b3\u6c34\u88dc\u5145\u8207\u98f2\u98df\u7b56\u7565<\/a><\/li>\n  <li><a href=\"https:\/\/nutrigo.hk\/en\/marathon-race-nutrition-guide-hk\/\">\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u78b3\u6c34\u8ca0\u8377\u8207\u6bd4\u8cfd\u88dc\u7d66\u7b56\u7565<\/a><\/li>\n  <li><a href=\"https:\/\/nutrigo.hk\/en\/post-workout-recovery-nutrition-hk\/\">\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u52a0\u901f\u6062\u5fa9\u6700\u5927\u5316\u8a13\u7df4\u6548\u679c<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u884c\u5c71\u98f2\u98df\u5982\u6b64\u91cd\u8981\uff1f \u9999\u6e2f\u64c1\u6709\u8d85\u904e260\u689d\u884c\u5c71\u5f91\uff0c\u5f9e\u7345\u5b50\u5c71\u5230\u9ea5\u7406\u6d69\u5f91\uff0c\u662f\u5168\u7403\u5c11\u6709\u5728\u90fd\u5e02\u6838\u5fc3\u65c1\u64c1\u6709\u5982\u6b64\u8c50\u5bcc\u90ca [&hellip;]<\/p>","protected":false},"author":414,"featured_media":32521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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