{"id":32624,"date":"2026-05-28T09:05:41","date_gmt":"2026-05-28T01:05:41","guid":{"rendered":"https:\/\/nutrigo.hk\/fat-burning-diet-guide\/"},"modified":"2026-05-28T09:05:41","modified_gmt":"2026-05-28T01:05:41","slug":"fat-burning-diet-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/fat-burning-diet-guide\/","title":{"rendered":"\u71c3\u8102\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u76845\u5927\u71c3\u8102\u98df\u7269\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u8207\u5e38\u898b\u9677\u9631"},"content":{"rendered":"<p>\u60f3\u71c3\u8102\u6e1b\u91cd\uff0c\u5514\u4fc2\u53ea\u9760\u5c11\u98df\u591a\u505a\u5481\u7c21\u55ae\u3002\u6b63\u78ba\u5605\u71c3\u8102\u98f2\u98df\u7b56\u7565\uff0c\u53ef\u4ee5\u4ee4\u4f60\u55ba\u5514\u72a7\u7272\u808c\u8089\u5605\u60c5\u6cc1\u4e0b\uff0c\u6709\u6548\u52a0\u901f\u8102\u80aa\u71c3\u71d2\u3002\u672c\u6587\u70ba\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u63d0\u4f9b\u4e00\u5957\u79d1\u5b78\u5316\u71c3\u8102\u98f2\u98df\u5b8c\u5168\u6307\u5357\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u71c3\u8102\u98f2\u98df\u7684\u79d1\u5b78\u539f\u7406<\/h2>\n\n\n\n<p>\u71c3\u8102\u5605\u6838\u5fc3\u4fc2\u88fd\u9020<strong>\u71b1\u91cf\u8d64\u5b57\uff08Caloric Deficit\uff09<\/strong>\u2014\u2014\u5373\u6d88\u8017\u591a\u904e\u651d\u53d6\u3002\u4f46\u5514\u4fc2\u6240\u6709\u71b1\u91cf\u8d64\u5b57\u90fd\u4fc2\u4e00\u6a23\uff1a\u98df\u7269\u985e\u578b\u3001\u9032\u98df\u6642\u6a5f\u3001\u86cb\u767d\u8cea\u6bd4\u4f8b\uff0c\u90fd\u6703\u5f71\u97ff\u4f60\u4fc2\u71c3\u8102\u5b9a\u71c3\u808c\u3002<\/p>\n\n\n\n<p>\u7814\u7a76\u986f\u793a\uff0c\u9ad8\u86cb\u767d\u98f2\u98df\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd\u651d\u53d61.6\u20132.2g\u86cb\u767d\u8cea\uff09\u53ef\u4ee5\u5728\u71b1\u91cf\u8d64\u5b57\u671f\u9593\u6709\u6548\u4fdd\u7559\u808c\u8089\uff0c\u540c\u6642\u4ee4\u8eab\u9ad4\u512a\u5148\u71c3\u71d2\u8102\u80aa\u4f5c\u70ba\u80fd\u91cf\u4f86\u6e90\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5\u5927\u79d1\u5b78\u8a8d\u8b49\u71c3\u8102\u98df\u7269<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u96de\u80f8\u8089\uff0f\u706b\u96de\u80f8<\/h3>\n\n\n<p>\u6bcf100g\u542b\u7d0431g\u86cb\u767d\u8cea\u3001\u4e0d\u8db33g\u8102\u80aa\u3002\u9ad8\u86cb\u767d\u8cea\u98df\u7269\u6709\u5f37\u70c8\u7684\u98df\u7269\u71b1\u6548\u61c9\uff08TEF\uff09\uff0c\u5373\u6d88\u5316\u904e\u7a0b\u672c\u8eab\u5c31\u6d88\u8017\u66f4\u591a\u5361\u8def\u91cc\uff0c\u6709\u52a9\u71c3\u8102\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u7da0\u8336<\/h3>\n\n\n<p>\u542b\u5152\u8336\u7d20\uff08EGCG\uff09\u548c\u5496\u5561\u56e0\uff0c\u7814\u7a76\u986f\u793a\u53ef\u63d0\u9ad8\u975c\u606f\u4ee3\u8b1d\u73873\u20134%\uff0c\u9069\u5408\u914d\u5408\u904b\u52d5\u4f7f\u7528\u3002\u9999\u6e2f\u4eba\u937e\u610f\u98f2\u8336\uff0c\u9078\u64c7\u7121\u7cd6\u7da0\u8336\u4fc2\u6700\u7c21\u55ae\u5605\u71c3\u8102\u98f2\u54c1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8fa3\u6912\u7d20\u98df\u7269\uff08\u8fa3\u6912\u3001\u8591\uff09<\/h3>\n\n\n<p>\u8fa3\u6912\u7d20\uff08Capsaicin\uff09\u53ef\u77ed\u66ab\u63d0\u5347\u4ee3\u8b1d\u53ca\u589e\u52a0\u8102\u80aa\u6c27\u5316\u3002\u8591\u4ea6\u542b\u6709\u8591\u8fa3\u7d20\uff0c\u6709\u52a9\u6d88\u5316\u53ca\u8f15\u5fae\u63d0\u5347\u7522\u71b1\u6548\u61c9\uff0c\u9069\u5408\u52a0\u5165\u65e5\u5e38\u70f9\u8abf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u86cb\u767d\u8cea\u5976\u6614\uff08\u4e73\u6e05\u86cb\u767d\uff09<\/h3>\n\n\n<p>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u88dc\u5145\u4e73\u6e05\u86cb\u767d\uff0c\u6709\u52a9\u808c\u8089\u4fee\u5fa9\uff0c\u6e1b\u5c11\u56e0\u808c\u8089\u6d41\u5931\u5c0e\u81f4\u4ee3\u8b1d\u4e0b\u964d\u3002\u63a8\u85a6\u9078\u64c7\u4f4e\u8102\u3001\u4f4e\u7cd6\u5605\u4e73\u6e05\u86cb\u767d\u7c89\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u6df1\u7da0\u8272\u852c\u83dc\uff08\u897f\u862d\u82b1\u3001\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff09<\/h3>\n\n\n<p>\u71b1\u91cf\u6975\u4f4e\u4f46\u9ad4\u7a4d\u5927\u3001\u7e96\u7dad\u9ad8\uff0c\u80fd\u589e\u52a0\u98fd\u8179\u611f\u3001\u7a69\u5b9a\u8840\u7cd6\uff0c\u6709\u6548\u63a7\u5236\u98df\u617e\u3002\u9999\u6e2f\u8d85\u5e02\u53ca\u8857\u5e02\u5bb9\u6613\u8cb7\u5230\uff0c\u4fc2\u71c3\u8102\u671f\u9593\u5fc5\u5099\u98df\u7269\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u71c3\u8102\u98f2\u98df\u4e00\u65e5\u8a08\u5283\uff08\u9999\u6e2f\u7248\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6642\u9593<\/th><th>\u98f2\u98df\u5efa\u8b70<\/th><th>\u4f30\u8a08\u71b1\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u9910 7:00\u20138:00<\/td><td>\u7092\u86cb\u767d3\u96bb + \u5168\u9ea5\u9eb5\u53051\u7247 + \u7121\u7cd6\u7da0\u8336<\/td><td>\u7d04280 kcal<\/td><\/tr><tr><td>\u5348\u9910 12:00\u201313:00<\/td><td>\u70e4\u96de\u80f8\u98ef\uff08\u5c11\u98ef\uff09+ \u84b8\u897f\u862d\u82b1 + \u6e05\u6e6f<\/td><td>\u7d04450 kcal<\/td><\/tr><tr><td>\u4e0b\u5348\u8336 15:30<\/td><td>\u4f4e\u8102\u5e0c\u81d8\u4e73\u916a + \u5c11\u8a31\u5805\u679c<\/td><td>\u7d04150 kcal<\/td><\/tr><tr><td>\u8a13\u7df4\u524d 17:30<\/td><td>\u9999\u85491\u689d + \u9ed1\u5496\u5561\uff08\u7121\u7cd6\uff09<\/td><td>\u7d04100 kcal<\/td><\/tr><tr><td>\u665a\u9910 19:30\u201320:00<\/td><td>\u70da\u9bad\u9b5a + \u7092\u83e0\u83dc + \u756a\u85af\uff08\u5c0f\u4efd\uff09<\/td><td>\u7d04500 kcal<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c<\/td><td>\u4e73\u6e05\u86cb\u767d\u5976\u6614\uff08\u6c34\u6c96\uff09<\/td><td>\u7d04120 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u5168\u65e5\u7e3d\u71b1\u91cf\uff1a\u7d041,600 kcal<\/strong>\uff0c\u9069\u540860\u201375kg\u4eba\u58eb\u71c3\u8102\u671f\u4f7f\u7528\uff08\u8996\u500b\u4ebaTDEE\u8abf\u6574\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u6253\u5de5\u4ed4\u71c3\u8102\u5e38\u898b\u9677\u9631<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u8336\u9910\u5ef3\u9677\u9631<\/strong>\uff1a\u5976\u8336\u8d70\u751c\u90fd\u542b\u53cd\u5f0f\u8102\u80aa\uff1b\u83e0\u863f\u6cb9\u3001\u897f\u591a\u58eb\u71b1\u91cf\u6975\u9ad8\uff0c\u5efa\u8b70\u63db\u6210\u84b8\u86cb\u6216\u706b\u817f\u86cb\uff08\u8d70\u91ac\uff09\u3002<\/li><li><strong>\u73cd\u73e0\u5976\u8336<\/strong>\uff1a\u4e00\u676f\u542b300\u2013500 kcal\uff0c\u76f4\u63a5\u5f71\u97ff\u71b1\u91cf\u8d64\u5b57\u3002<\/li><li><strong>\u5916\u8ce3\u897f\u5f0f\u5feb\u9910<\/strong>\uff1a\u85af\u689d\u3001\u6f22\u5821\u70b8\u96de\u7b49\u9ad8GI\u9ad8\u8102\u98df\u7269\uff0c\u5bb9\u6613\u4ee4\u8840\u7cd6\u98c6\u5347\u5f8c\u6025\u8dcc\uff0c\u52a0\u5287\u98e2\u9913\u611f\u3002<\/li><li><strong>\u98f2\u9152\u61c9\u916c<\/strong>\uff1a\u9152\u7cbe\u6bcf\u514b\u542b7 kcal\uff0c\u4e14\u6703\u6291\u5236\u8102\u80aa\u71c3\u71d2\uff0c\u5efa\u8b70\u71c3\u8102\u671f\u76e1\u91cf\u907f\u514d\u3002<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u71c3\u8102\u98f2\u98df\u7684\u9032\u98df\u6642\u6a5f\u7b56\u7565<\/h2>\n\n\n\n<p><strong>\u8a13\u7df4\u524d1.5\u20132\u5c0f\u6642\uff1a<\/strong>\u651d\u53d6\u6613\u6d88\u5316\u78b3\u6c34\uff08\u9999\u8549\u3001\u767d\u98ef\u5c11\u91cf\uff09\u63d0\u4f9b\u80fd\u91cf\uff0c\u53ef\u52a0\u5165\u5c11\u91cf\u5496\u5561\u56e0\u63d0\u5347\u8868\u73fe\u3002<\/p>\n\n\n\n<p><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\uff1a<\/strong>\u512a\u5148\u88dc\u5145\u86cb\u767d\u8cea\uff08\u4e73\u6e05\u86cb\u767d\u6216\u96de\u80f8\u8089\uff09\uff0c\u53ef\u52a0\u5c11\u91cf\u78b3\u6c34\uff081:3\u86cb\u767d\u8cea:\u78b3\u6c34\u6bd4\u4f8b\uff09\u4fc3\u9032\u808c\u8089\u4fee\u5fa9\uff0c\u540c\u6642\u964d\u4f4e\u76ae\u8cea\u9187\u6c34\u5e73\u3002<\/p>\n\n\n\n<p><strong>\u71c3\u8102\u671f\u78b3\u6c34\u5206\u914d\uff1a<\/strong>\u5c07\u4e3b\u8981\u78b3\u6c34\uff08\u7cd9\u7c73\u3001\u756a\u85af\u3001\u71d5\u9ea5\uff09\u96c6\u4e2d\u5728\u65e9\u9910\u53ca\u8a13\u7df4\u524d\u5f8c\uff0c\u665a\u9910\u4ee5\u86cb\u767d\u8cea\u548c\u852c\u83dc\u70ba\u4e3b\uff0c\u907f\u514d\u7761\u524d\u9ad8GI\u98df\u7269\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u54c1\u63a8\u85a6\uff08\u71c3\u8102\u671f\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u4e73\u6e05\u86cb\u767d<\/strong>\uff1a\u4fdd\u7559\u808c\u8089\u3001\u63a7\u5236\u98df\u617e\uff0c\u6700\u57fa\u672c\u5fc5\u5099\u3002<\/li><li><strong>\u5496\u5561\u56e0<\/strong>\uff1a\u8a13\u7df4\u524d200\u2013400mg\uff0c\u63d0\u5347\u8868\u73fe\u53ca\u4ee3\u8b1d\uff08\u7da0\u8336\u6216\u9ed1\u5496\u5561\u5747\u53ef\uff09\u3002<\/li><li><strong>Omega-3\u9b5a\u6cb9<\/strong>\uff1a\u6e1b\u4f4e\u767c\u708e\u3001\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u6709\u52a9\u8102\u80aa\u4ee3\u8b1d\u3002<\/li><li><strong>\u9382\uff08Magnesium\uff09<\/strong>\uff1a\u6539\u5584\u7761\u7720\u8cea\u7d20\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u76f4\u63a5\u5f71\u97ff\u71c3\u8102\u8377\u723e\u8499\u3002<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u958b\u59cb\u4f60\u7684\u500b\u4eba\u5316\u71c3\u8102\u8a08\u5283<\/h2>\n\n\n\n<p>\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u8a13\u7df4\u983b\u7387\u90fd\u5514\u540c\uff0c\u6240\u4ee5\u6700\u6709\u6548\u7684\u71c3\u8102\u7b56\u7565\u4fc2\u6839\u64da\u4f60\u7684\u500b\u4eba\u60c5\u6cc1\u5ea6\u8eab\u8a02\u9020\u3002Nutrigo\u7684<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u5c08\u696d\u5099\u9910\u670d\u52d9<\/a>\u53ef\u4ee5\u5e6b\u4f60\u8a08\u7b97\u500b\u4ebaTDEE\uff0c\u8a2d\u8a08\u7b26\u5408\u71c3\u8102\u76ee\u6a19\u7684\u5747\u8861\u9910\u55ae\uff0c\u78ba\u4fdd\u4f60\u6bcf\u65e5\u651d\u53d6\u6b63\u78ba\u71b1\u91cf\u3001\u86cb\u767d\u8cea\u53ca\u71df\u990a\u7d20\uff0c\u5514\u518d\u9760\u4f30\u3002<\/p>\n\n\n\n<p>\ud83c\udf89 <strong>\u9650\u6642\u512a\u60e0\uff1a\u8f38\u5165\u512a\u60e0\u78bc <code>EATSMART<\/code> \u5373\u4eab\u6eff$500\u6e1b$50\uff01<\/strong>\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">https:\/\/nutrigo.hk\/custom-meal-prep\/<\/a> \u4e86\u89e3\u8a73\u60c5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/nutrigo.hk\/en\/reduce-fat-preserve-muscle\/\">\u6e1b\u8102\u671f\u4fdd\u7559\u808c\u8089\u5b8c\u5168\u6307\u5357<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/pre-workout-nutrition\/\">\u8a13\u7df4\u524d\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/high-protein-breakfast\/\">\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u60f3\u71c3\u8102\u6e1b\u91cd\uff0c\u5514\u4fc2\u53ea\u9760\u5c11\u98df\u591a\u505a\u5481\u7c21\u55ae\u3002\u6b63\u78ba\u5605\u71c3\u8102\u98f2\u98df\u7b56\u7565\uff0c\u53ef\u4ee5\u4ee4\u4f60\u55ba\u5514\u72a7\u7272\u808c\u8089\u5605\u60c5\u6cc1\u4e0b\uff0c\u6709\u6548\u52a0\u901f\u8102\u80aa\u71c3\u71d2\u3002\u672c\u6587\u70ba [&hellip;]<\/p>","protected":false},"author":414,"featured_media":32625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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