{"id":32672,"date":"2026-05-29T09:14:38","date_gmt":"2026-05-29T01:14:38","guid":{"rendered":"https:\/\/nutrigo.hk\/diabetes-fitness-diet-hk\/"},"modified":"2026-05-29T09:14:38","modified_gmt":"2026-05-29T01:14:38","slug":"diabetes-fitness-diet-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/diabetes-fitness-diet-hk\/","title":{"rendered":"\u7cd6\u5c3f\u75c5\u60a3\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7cd6\u53cb\u5fc5\u77e5\u7684\u8840\u7cd6\u7ba1\u7406\u3001\u904b\u52d5\u71df\u990a\u7b56\u7565\u8207\u5b89\u5168\u8a13\u7df4\u79d8\u8a23"},"content":{"rendered":"<p>\u9999\u6e2f\u7cd6\u5c3f\u75c5\u60a3\u8005\u4eba\u6578\u6301\u7e8c\u4e0a\u5347\uff0c\u6839\u64da\u9999\u6e2f\u7cd6\u5c3f\u75c5\u5b78\u6703\u6578\u64da\uff0c\u672c\u6e2f\u7d04\u6709\u8fd180\u842c\u540d\u7cd6\u5c3f\u75c5\u60a3\u8005\u3002\u5c0d\u65bc\u7cd6\u53cb\u800c\u8a00\uff0c\u904b\u52d5\u548c\u98f2\u98df\u7ba1\u7406\u540c\u6a23\u91cd\u8981\uff0c\u4f46\u5982\u4f55\u5728\u8a13\u7df4\u671f\u9593\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\uff0c\u537b\u662f\u8a31\u591a\u4eba\u9762\u5c0d\u7684\u6311\u6230\u3002\u672c\u6587\u70ba\u4f60\u5168\u9762\u62c6\u89e3\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u5065\u8eab\u98f2\u98df\u7b56\u7565\uff0c\u8b93\u4f60\u5b89\u5168\u6709\u6548\u5730\u4eab\u53d7\u904b\u52d5\u5e36\u4f86\u7684\u5065\u5eb7\u6548\u76ca\u3002<\/p><h2 class=\"wp-block-heading\">\u7cd6\u5c3f\u75c5\u8207\u904b\u52d5\u7684\u95dc\u4fc2<\/h2><p>\u904b\u52d5\u5c0d\u7cd6\u5c3f\u75c5\u60a3\u8005\u6709\u8af8\u591a\u597d\u8655\uff0c\u5305\u62ec\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u3001\u964d\u4f4e\u8840\u7cd6\u6c34\u5e73\u3001\u63a7\u5236\u9ad4\u91cd\u53ca\u6e1b\u5c11\u5fc3\u8840\u7ba1\u98a8\u96aa\u3002\u7136\u800c\uff0c\u904b\u52d5\u4e5f\u53ef\u80fd\u5c0e\u81f4\u8840\u7cd6\u6ce2\u52d5\uff0c\u56e0\u6b64\u7cd6\u53cb\u5fc5\u9808\u4e86\u89e3\u5982\u4f55\u5728\u8a13\u7df4\u524d\u3001\u4e2d\u3001\u5f8c\u59a5\u5584\u7ba1\u7406\u98f2\u98df\u3002<\/p><h3 class=\"wp-block-heading\">\u904b\u52d5\u5c0d\u8840\u7cd6\u7684\u5f71\u97ff<\/h3><ul class=\"wp-block-list\"><li><strong>\u6709\u6c27\u904b\u52d5\uff1a<\/strong>\u901a\u5e38\u6703\u964d\u4f4e\u8840\u7cd6\uff0c\u56e0\u808c\u8089\u6d88\u8017\u66f4\u591a\u8461\u8404\u7cd6<\/li><li><strong>\u9ad8\u5f37\u5ea6\u7121\u6c27\u904b\u52d5\uff1a<\/strong>\u77ed\u671f\u5167\u53ef\u80fd\u5347\u9ad8\u8840\u7cd6\uff0c\u56e0\u814e\u4e0a\u817a\u7d20\u5206\u6ccc\u589e\u52a0<\/li><li><strong>\u529b\u91cf\u8a13\u7df4\uff1a<\/strong>\u6548\u679c\u56e0\u4eba\u800c\u7570\uff0c\u8a13\u7df4\u5f8c\u8840\u7cd6\u53ef\u80fd\u5148\u5347\u5f8c\u964d<\/li><\/ul><h2 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u98f2\u98df\u7b56\u7565<\/h2><p>\u8a13\u7df4\u524d\u7684\u8840\u7cd6\u7ba1\u7406\u81f3\u95dc\u91cd\u8981\u3002\u4e00\u822c\u5efa\u8b70\u5728\u904b\u52d5\u524d\u6e2c\u91cf\u8840\u7cd6\uff0c\u6839\u64da\u6578\u503c\u8abf\u6574\u98f2\u98df\u651d\u53d6\u3002<\/p><h3 class=\"wp-block-heading\">\u7406\u60f3\u7684\u8a13\u7df4\u524d\u8840\u7cd6\u7bc4\u570d<\/h3><ul class=\"wp-block-list\"><li><strong>\u8840\u7cd6\u4f4e\u65bc5.6 mmol\/L\uff1a<\/strong>\u9700\u8981\u9032\u98df\u78b3\u6c34\u5316\u5408\u7269\u5f8c\u518d\u904b\u52d5<\/li><li><strong>\u8840\u7cd65.6-13.9 mmol\/L\uff1a<\/strong>\u9069\u5408\u958b\u59cb\u8a13\u7df4\u7684\u5b89\u5168\u7bc4\u570d<\/li><li><strong>\u8840\u7cd6\u9ad8\u65bc13.9 mmol\/L\uff1a<\/strong>\u61c9\u66ab\u7de9\u904b\u52d5\uff0c\u5f85\u8840\u7cd6\u4e0b\u964d\u5f8c\u518d\u9032\u884c<\/li><\/ul><h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d1-2\u5c0f\u6642\u7684\u5efa\u8b70\u98df\u7269<\/h3><ul class=\"wp-block-list\"><li><strong>\u4f4e\u5347\u7cd6\u6307\u6578\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/strong>\u71d5\u9ea5\u7ca5\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u756a\u85af<\/li><li><strong>\u9069\u91cf\u86cb\u767d\u8cea\uff1a<\/strong>\u96de\u86cb\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u8c46\u8150<\/li><li><strong>\u907f\u514d\uff1a<\/strong>\u9ad8\u7cd6\u98df\u7269\u3001\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\u3001\u542b\u7cd6\u98f2\u54c1<\/li><\/ul><p><strong>\u5be6\u969b\u4f8b\u5b50\uff1a<\/strong>\u8a13\u7df4\u524d1.5\u5c0f\u6642\uff0c\u9032\u98df1\u7897\u71d5\u9ea5\u914d\u534a\u500b\u9999\u8549\u52a0\u4e00\u96bb\u6c34\u716e\u86cb\uff0c\u63d0\u4f9b\u7a69\u5b9a\u80fd\u91cf\u4e14\u4e0d\u6703\u9020\u6210\u8840\u7cd6\u6025\u5347\u3002<\/p><h2 class=\"wp-block-heading\">\u8a13\u7df4\u4e2d\u7684\u8840\u7cd6\u76e3\u6e2c\u8207\u88dc\u7d66<\/h2><p>\u5982\u679c\u8a13\u7df4\u8d85\u904e60\u5206\u9418\uff0c\u6216\u9032\u884c\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff0c\u7cd6\u53cb\u61c9\u5b9a\u671f\u76e3\u6e2c\u8840\u7cd6\u4e26\u6e96\u5099\u88dc\u7d66\u98df\u7269\u3002<\/p><h3 class=\"wp-block-heading\">\u8a13\u7df4\u4e2d\u88dc\u7d66\u5efa\u8b70<\/h3><ul class=\"wp-block-list\"><li>\u6bcf30-45\u5206\u9418\u88dc\u514515-20\u514b\u78b3\u6c34\u5316\u5408\u7269\uff08\u5982\u679c\u8840\u7cd6\u4f4e\u65bc5.6 mmol\/L\uff09<\/li><li>\u96a8\u8eab\u651c\u5e36\u5feb\u901f\u88dc\u7cd6\u98df\u7269\uff1a\u8461\u8404\u7cd6\u7247\u3001\u679c\u6c41\u76d2\u3001\u80fd\u91cf\u7cd6<\/li><li>\u5145\u5206\u88dc\u6c34\uff0c\u907f\u514d\u812b\u6c34\u5f71\u97ff\u8840\u7cd6\u63a7\u5236<\/li><\/ul><h2 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u98f2\u98df\u7b56\u7565<\/h2><h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u9ec3\u91d1\u71df\u990a\u7a97\u53e3<\/h3><p>\u904b\u52d5\u5f8c30-60\u5206\u9418\u662f\u88dc\u5145\u71df\u990a\u7684\u9ec3\u91d1\u6642\u671f\uff0c\u4f46\u7cd6\u53cb\u9700\u8981\u7279\u5225\u6ce8\u610f\u8840\u7cd6\u6c34\u5e73\u3002<\/p><h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u63a8\u85a6\u98df\u7269\u7d44\u5408<\/h3><ul class=\"wp-block-list\"><li><strong>\u86cb\u767d\u8cea\u4f86\u6e90\uff1a<\/strong>\u96de\u80f8\u8089\u3001\u9b5a\u3001\u8c46\u8150\u3001\u4f4e\u8102\u4e73\u88fd\u54c1\uff08\u5e6b\u52a9\u808c\u8089\u4fee\u5fa9\uff09<\/li><li><strong>\u9069\u91cf\u4f4e\u5347\u7cd6\u78b3\u6c34\uff1a<\/strong>\u7cd9\u7c73\u3001\u85dc\u9ea5\u3001\u852c\u83dc\uff08\u88dc\u5145\u7cd6\u539f\u6d88\u8017\uff09<\/li><li><strong>\u4efd\u91cf\u63a7\u5236\uff1a<\/strong>\u86cb\u767d\u8cea20-30\u514b\uff0c\u78b3\u6c34\u5316\u5408\u726930-45\u514b<\/li><\/ul><p><strong>\u5be6\u969b\u4f8b\u5b50\uff1a<\/strong>\u8a13\u7df4\u5f8c\uff0c\u9032\u98df150\u514b\u84b8\u96de\u80f8\u8089\u914d\u534a\u7897\u7cd9\u7c73\u98ef\u53ca\u5927\u91cf\u852c\u83dc\uff0c\u65e2\u88dc\u5145\u86cb\u767d\u8cea\u53c8\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\u3002<\/p><h2 class=\"wp-block-heading\">\u7cd6\u53cb\u7684\u6bcf\u65e5\u98f2\u98df\u539f\u5247<\/h2><h3 class=\"wp-block-heading\">1. \u63a7\u5236\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6<\/h3><p>\u9078\u64c7\u4f4e\u5347\u7cd6\u6307\u6578\uff08GI\u503c\u4f4e\u65bc55\uff09\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4e26\u5747\u52fb\u5206\u914d\u5728\u4e09\u9910\u4e4b\u4e2d\u3002\u907f\u514d\u4e00\u6b21\u6027\u651d\u53d6\u5927\u91cf\u78b3\u6c34\uff0c\u4ee5\u9632\u8840\u7cd6\u6025\u901f\u4e0a\u5347\u3002<\/p><h3 class=\"wp-block-heading\">2. \u589e\u52a0\u86cb\u767d\u8cea\u651d\u53d6<\/h3><p>\u86cb\u767d\u8cea\u6709\u52a9\u7dad\u6301\u98fd\u8db3\u611f\u3001\u4fee\u5fa9\u808c\u8089\uff0c\u4e26\u5c0d\u8840\u7cd6\u5f71\u97ff\u8f03\u5c0f\u3002\u5efa\u8b70\u6bcf\u516c\u65a4\u9ad4\u91cd\u651d\u53d61.2-1.6\u514b\u86cb\u767d\u8cea\uff0c\u5c24\u5176\u662f\u9032\u884c\u529b\u91cf\u8a13\u7df4\u7684\u7cd6\u53cb\u3002<\/p><h3 class=\"wp-block-heading\">3. \u512a\u8cea\u8102\u80aa\u7684\u9078\u64c7<\/h3><p>\u9078\u64c7\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u5982\u6a44\u6b16\u6cb9\u3001\u725b\u6cb9\u679c\u3001\u5805\u679c\uff0c\u6709\u52a9\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\u3002\u907f\u514d\u53cd\u5f0f\u8102\u80aa\u548c\u904e\u91cf\u98fd\u548c\u8102\u80aa\u3002<\/p><h3 class=\"wp-block-heading\">4. \u589e\u52a0\u81b3\u98df\u7e96\u7dad\u651d\u53d6<\/h3><p>\u9ad8\u7e96\u7dad\u98df\u7269\u80fd\u6e1b\u6162\u78b3\u6c34\u5316\u5408\u7269\u7684\u5438\u6536\u901f\u5ea6\uff0c\u7a69\u5b9a\u8840\u7cd6\u3002\u6bcf\u65e5\u76ee\u6a19\u651d\u53d625-35\u514b\u7e96\u7dad\uff0c\u591a\u5403\u852c\u83dc\u3001\u8c46\u985e\u548c\u5168\u7a40\u7269\u3002<\/p><h2 class=\"wp-block-heading\">\u9999\u6e2f\u7cd6\u53cb\u7684\u5be6\u7528\u98f2\u98df\u8a08\u5283<\/h2><h3 class=\"wp-block-heading\">\u8a13\u7df4\u65e5\u98f2\u98df\u8a08\u5283<\/h3><ul class=\"wp-block-list\"><li><strong>\u65e9\u9910\uff08\u8a13\u7df4\u524d\uff09\uff1a<\/strong>\u71d5\u9ea5\u7ca5\u914d\u85cd\u8393 + \u6c34\u716e\u86cb\u5169\u96bb<\/li><li><strong>\u8a13\u7df4\u5f8c\u5348\u9910\uff1a<\/strong>\u70e4\u96de\u80f8\u8089\u914d\u7cd9\u7c73\u98ef + \u5927\u91cf\u852c\u83dc\u6c99\u5f8b<\/li><li><strong>\u4e0b\u5348\u8336\uff1a<\/strong>\u7121\u7cd6\u5e0c\u81d8\u4e73\u916a\u914d\u5c11\u91cf\u5805\u679c<\/li><li><strong>\u665a\u9910\uff1a<\/strong>\u6e05\u84b8\u9b5a\u914d\u7092\u96dc\u83dc + \u5c11\u91cf\u756a\u85af<\/li><\/ul><h3 class=\"wp-block-heading\">\u975e\u8a13\u7df4\u65e5\u98f2\u98df\u8a08\u5283<\/h3><ul class=\"wp-block-list\"><li><strong>\u65e9\u9910\uff1a<\/strong>\u5168\u9ea5\u9eb5\u5305\u914d\u725b\u6cb9\u679c + \u7121\u7cd6\u8c46\u6f3f<\/li><li><strong>\u5348\u9910\uff1a<\/strong>\u8c46\u8150\u852c\u83dc\u6e6f + \u96dc\u7ce7\u98ef<\/li><li><strong>\u4e0b\u5348\u8336\uff1a<\/strong>\u539f\u5473\u5805\u679c + \u7121\u7cd6\u7da0\u8336<\/li><li><strong>\u665a\u9910\uff1a<\/strong>\u84b8\u96de\u817f\u914d\u6e05\u7092\u852c\u83dc<\/li><\/ul><h2 class=\"wp-block-heading\">\u7279\u5225\u6ce8\u610f\u4e8b\u9805<\/h2><h3 class=\"wp-block-heading\">\u4f4e\u8840\u7cd6\u75c7\u72c0\u8b58\u5225<\/h3><p>\u8a13\u7df4\u671f\u9593\u5982\u51fa\u73fe\u4ee5\u4e0b\u75c7\u72c0\uff0c\u61c9\u7acb\u5373\u505c\u6b62\u904b\u52d5\u4e26\u88dc\u5145\u7cd6\u5206\uff1a\u986b\u6296\u3001\u5192\u51b7\u6c57\u3001\u982d\u6688\u3001\u5fc3\u8df3\u52a0\u901f\u3001\u8996\u529b\u6a21\u7cca\u3001\u611f\u5230\u865b\u5f31\u7121\u529b\u3002<\/p><h3 class=\"wp-block-heading\">\u85e5\u7269\u8207\u904b\u52d5\u7684\u5354\u8abf<\/h3><p>\u670d\u7528\u80f0\u5cf6\u7d20\u6216\u78fa\u8132\u985e\u85e5\u7269\u7684\u60a3\u8005\uff0c\u61c9\u5728\u91ab\u751f\u6307\u5c0e\u4e0b\u8abf\u6574\u7528\u85e5\u6642\u9593\u548c\u5291\u91cf\uff0c\u4ee5\u914d\u5408\u904b\u52d5\u6642\u9593\u8868\u3002\u5207\u52ff\u81ea\u884c\u505c\u85e5\u6216\u8abf\u6574\u5291\u91cf\u3002<\/p><h3 class=\"wp-block-heading\">\u9999\u6e2f\u672c\u5730\u98f2\u98df\u8abf\u6574\u5efa\u8b70<\/h3><ul class=\"wp-block-list\"><li><strong>\u8336\u9910\u5ef3\uff1a<\/strong>\u9078\u64c7\u6e05\u6e6f\u9eb5\u4ee3\u66ff\u5976\u8336\u914d\u9910\uff0c\u9078\u84b8\u9b5a\u8178\u7c89\u800c\u975e\u7092\u7c89\u9eb5<\/li><li><strong>\u4fbf\u5229\u5e97\uff1a<\/strong>\u9078\u8336\u8449\u86cb\u3001\u7121\u7cd6\u8c46\u6f3f\u3001\u539f\u5473\u5805\u679c<\/li><li><strong>\u4e2d\u5f0f\u98f2\u98df\uff1a<\/strong>\u5c11\u98ef\u591a\u83dc\uff0c\u907f\u514d\u9ad8\u7cd6\u91ac\u6599\uff0c\u6e05\u84b8\u512a\u65bc\u7d05\u71d2<\/li><\/ul><h2 class=\"wp-block-heading\">Nutrigo\u5ea6\u8eab\u8a02\u88fd\u9910\u76d2\u52a9\u4f60\u7ba1\u7406\u8840\u7cd6<\/h2><p>\u4f5c\u70ba\u7cd6\u5c3f\u75c5\u60a3\u8005\uff0c\u98f2\u98df\u7ba1\u7406\u65e2\u7e41\u7463\u53c8\u91cd\u8981\u3002<strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u5ea6\u8eab\u8a02\u88fd\u9910\u76d2<\/a><\/strong>\u7531\u5c08\u696d\u71df\u990a\u5e2b\u8a2d\u8a08\uff0c\u53ef\u6839\u64da\u4f60\u7684\u8840\u7cd6\u76ee\u6a19\u3001\u8a13\u7df4\u8a08\u5283\u548c\u53e3\u5473\u504f\u597d\uff0c\u63d0\u4f9b\u4f4e\u5347\u7cd6\u3001\u9ad8\u86cb\u767d\u7684\u5065\u5eb7\u9910\u76d2\u65b9\u6848\uff0c\u8b93\u4f60\u8f15\u9b06\u5be6\u8e10\u8840\u7cd6\u7ba1\u7406\u98f2\u98df\u3002<\/p><p>\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c<strong>\u6eff$500\u6e1b$50<\/strong>\uff0c\u958b\u59cb\u4f60\u7684\u5065\u5eb7\u8840\u7cd6\u7ba1\u7406\u4e4b\u65c5\uff01\ud83d\udc49 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u7acb\u5373\u8a02\u8cfc<\/a><\/p><h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2><ul class=\"wp-block-list\"><li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-diet-hk\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/high-fiber-diet-hk\/\">\u9ad8\u7e96\u7dad\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/omega3-fitness-hk\/\">Omega-3\u8207\u5065\u8eab\u5b8c\u5168\u6307\u5357<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u7cd6\u5c3f\u75c5\u60a3\u8005\u4eba\u6578\u6301\u7e8c\u4e0a\u5347\uff0c\u6839\u64da\u9999\u6e2f\u7cd6\u5c3f\u75c5\u5b78\u6703\u6578\u64da\uff0c\u672c\u6e2f\u7d04\u6709\u8fd180\u842c\u540d\u7cd6\u5c3f\u75c5\u60a3\u8005\u3002\u5c0d\u65bc\u7cd6\u53cb\u800c\u8a00\uff0c\u904b\u52d5\u548c\u98f2\u98df\u7ba1\u7406 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":32673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-32672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7cd6\u5c3f\u75c5\u60a3\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357 | Nutrigo\u9999\u6e2f<\/title>\n<meta name=\"description\" content=\"\u9999\u6e2f\u7cd6\u5c3f\u75c5\u60a3\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u8840\u7cd6\u7ba1\u7406\u3001\u4f4e\u5347\u7cd6\u98df\u7269\u9078\u64c7\u3001\u6bcf\u65e5\u98f2\u98df\u8a08\u5283\u53ca\u5b89\u5168\u904b\u52d5\u7b56\u7565\uff0c\u52a9\u7cd6\u53cb\u5b89\u5fc3\u4eab\u53d7\u904b\u52d5\u5065\u5eb7\u751f\u6d3b\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/diabetes-fitness-diet-hk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7cd6\u5c3f\u75c5\u60a3\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357 | Nutrigo\u9999\u6e2f\" \/>\n<meta property=\"og:description\" content=\"\u9999\u6e2f\u7cd6\u5c3f\u75c5\u60a3\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u8840\u7cd6\u7ba1\u7406\u3001\u4f4e\u5347\u7cd6\u98df\u7269\u9078\u64c7\u3001\u6bcf\u65e5\u98f2\u98df\u8a08\u5283\u53ca\u5b89\u5168\u904b\u52d5\u7b56\u7565\uff0c\u52a9\u7cd6\u53cb\u5b89\u5fc3\u4eab\u53d7\u904b\u52d5\u5065\u5eb7\u751f\u6d3b\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/diabetes-fitness-diet-hk\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-29T01:14:38+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/diabetes-fitness-diet-hk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/diabetes-fitness-diet-hk\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u7cd6\u5c3f\u75c5\u60a3\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7cd6\u53cb\u5fc5\u77e5\u7684\u8840\u7cd6\u7ba1\u7406\u3001\u904b\u52d5\u71df\u990a\u7b56\u7565\u8207\u5b89\u5168\u8a13\u7df4\u79d8\u8a23\",\"datePublished\":\"2026-05-29T01:14:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/diabetes-fitness-diet-hk\\\/\"},\"wordCount\":23,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/diabetes-fitness-diet-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/img_32672.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/diabetes-fitness-diet-hk\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/diabetes-fitness-diet-hk\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/diabetes-fitness-diet-hk\\\/\",\"name\":\"\u7cd6\u5c3f\u75c5\u60a3\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357 | Nutrigo\u9999\u6e2f\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/diabetes-fitness-diet-hk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/diabetes-fitness-diet-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/img_32672.png\",\"datePublished\":\"2026-05-29T01:14:38+00:00\",\"description\":\"\u9999\u6e2f\u7cd6\u5c3f\u75c5\u60a3\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u8840\u7cd6\u7ba1\u7406\u3001\u4f4e\u5347\u7cd6\u98df\u7269\u9078\u64c7\u3001\u6bcf\u65e5\u98f2\u98df\u8a08\u5283\u53ca\u5b89\u5168\u904b\u52d5\u7b56\u7565\uff0c\u52a9\u7cd6\u53cb\u5b89\u5fc3\u4eab\u53d7\u904b\u52d5\u5065\u5eb7\u751f\u6d3b\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/diabetes-fitness-diet-hk\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/diabetes-fitness-diet-hk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/diabetes-fitness-diet-hk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/img_32672.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/img_32672.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/diabetes-fitness-diet-hk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7cd6\u5c3f\u75c5\u60a3\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7cd6\u53cb\u5fc5\u77e5\u7684\u8840\u7cd6\u7ba1\u7406\u3001\u904b\u52d5\u71df\u990a\u7b56\u7565\u8207\u5b89\u5168\u8a13\u7df4\u79d8\u8a23\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u7cd6\u5c3f\u75c5\u60a3\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357 | Nutrigo\u9999\u6e2f","description":"\u9999\u6e2f\u7cd6\u5c3f\u75c5\u60a3\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u8840\u7cd6\u7ba1\u7406\u3001\u4f4e\u5347\u7cd6\u98df\u7269\u9078\u64c7\u3001\u6bcf\u65e5\u98f2\u98df\u8a08\u5283\u53ca\u5b89\u5168\u904b\u52d5\u7b56\u7565\uff0c\u52a9\u7cd6\u53cb\u5b89\u5fc3\u4eab\u53d7\u904b\u52d5\u5065\u5eb7\u751f\u6d3b\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/diabetes-fitness-diet-hk\/","og_locale":"en_US","og_type":"article","og_title":"\u7cd6\u5c3f\u75c5\u60a3\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357 | Nutrigo\u9999\u6e2f","og_description":"\u9999\u6e2f\u7cd6\u5c3f\u75c5\u60a3\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u8840\u7cd6\u7ba1\u7406\u3001\u4f4e\u5347\u7cd6\u98df\u7269\u9078\u64c7\u3001\u6bcf\u65e5\u98f2\u98df\u8a08\u5283\u53ca\u5b89\u5168\u904b\u52d5\u7b56\u7565\uff0c\u52a9\u7cd6\u53cb\u5b89\u5fc3\u4eab\u53d7\u904b\u52d5\u5065\u5eb7\u751f\u6d3b\u3002","og_url":"https:\/\/nutrigo.hk\/en\/diabetes-fitness-diet-hk\/","og_site_name":"nutrigo.hk","article_published_time":"2026-05-29T01:14:38+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/diabetes-fitness-diet-hk\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/diabetes-fitness-diet-hk\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u7cd6\u5c3f\u75c5\u60a3\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7cd6\u53cb\u5fc5\u77e5\u7684\u8840\u7cd6\u7ba1\u7406\u3001\u904b\u52d5\u71df\u990a\u7b56\u7565\u8207\u5b89\u5168\u8a13\u7df4\u79d8\u8a23","datePublished":"2026-05-29T01:14:38+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/diabetes-fitness-diet-hk\/"},"wordCount":23,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/diabetes-fitness-diet-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/05\/img_32672.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/diabetes-fitness-diet-hk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/diabetes-fitness-diet-hk\/","url":"https:\/\/nutrigo.hk\/diabetes-fitness-diet-hk\/","name":"\u7cd6\u5c3f\u75c5\u60a3\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357 | Nutrigo\u9999\u6e2f","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/diabetes-fitness-diet-hk\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/diabetes-fitness-diet-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/05\/img_32672.png","datePublished":"2026-05-29T01:14:38+00:00","description":"\u9999\u6e2f\u7cd6\u5c3f\u75c5\u60a3\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u8840\u7cd6\u7ba1\u7406\u3001\u4f4e\u5347\u7cd6\u98df\u7269\u9078\u64c7\u3001\u6bcf\u65e5\u98f2\u98df\u8a08\u5283\u53ca\u5b89\u5168\u904b\u52d5\u7b56\u7565\uff0c\u52a9\u7cd6\u53cb\u5b89\u5fc3\u4eab\u53d7\u904b\u52d5\u5065\u5eb7\u751f\u6d3b\u3002","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/diabetes-fitness-diet-hk\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/diabetes-fitness-diet-hk\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/diabetes-fitness-diet-hk\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/05\/img_32672.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/05\/img_32672.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/diabetes-fitness-diet-hk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u7cd6\u5c3f\u75c5\u60a3\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7cd6\u53cb\u5fc5\u77e5\u7684\u8840\u7cd6\u7ba1\u7406\u3001\u904b\u52d5\u71df\u990a\u7b56\u7565\u8207\u5b89\u5168\u8a13\u7df4\u79d8\u8a23"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/05\/img_32672.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/32672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=32672"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/32672\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/32673"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=32672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=32672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=32672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}