{"id":33114,"date":"2026-06-03T09:30:04","date_gmt":"2026-06-03T01:30:04","guid":{"rendered":"https:\/\/nutrigo.hk\/plant-protein-diet-guide-hong-kong\/"},"modified":"2026-06-03T09:32:15","modified_gmt":"2026-06-03T01:32:15","slug":"plant-protein-diet-guide-hong-kong","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/plant-protein-diet-guide-hong-kong\/","title":{"rendered":"\u690d\u7269\u86cb\u767d\u8cea\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u6700\u4f73\u690d\u7269\u86cb\u767d\u4f86\u6e90\u3001\u5438\u6536\u7b56\u7565\u8207\u589e\u808c\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p>\u96a8\u8457\u5065\u5eb7\u610f\u8b58\u63d0\u5347\uff0c\u8d8a\u4f86\u8d8a\u591a\u9999\u6e2f\u4eba\u958b\u59cb\u95dc\u6ce8\u690d\u7269\u86cb\u767d\u8cea\u3002\u7121\u8ad6\u4f60\u662f\u7d20\u98df\u8005\u3001\u5f48\u6027\u7d20\u98df\u8005\uff0c\u9084\u662f\u60f3\u6e1b\u5c11\u52d5\u7269\u6027\u98df\u54c1\u651d\u53d6\u7684\u5065\u8eab\u4eba\u58eb\uff0c\u638c\u63e1\u690d\u7269\u86cb\u767d\u8cea\u7684\u6b63\u78ba\u98df\u6cd5\uff0c\u540c\u6a23\u53ef\u4ee5\u9054\u5230\u589e\u808c\u3001\u6e1b\u8102\u7684\u76ee\u6a19\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u690d\u7269\u86cb\u767d\u8cea vs \u52d5\u7269\u86cb\u767d\u8cea\uff1a\u6709\u4ec0\u9ebc\u5206\u5225\uff1f<\/h2>\n\n\n\n<p>\u86cb\u767d\u8cea\u7531\u80fa\u57fa\u9178\u7d44\u6210\uff0c\u4eba\u9ad4\u9700\u89819\u7a2e\u300c\u5fc5\u9700\u80fa\u57fa\u9178\u300d\uff0c\u81ea\u8eab\u7121\u6cd5\u5408\u6210\uff0c\u5fc5\u9808\u5f9e\u98df\u7269\u651d\u53d6\u3002\u52d5\u7269\u6027\u86cb\u767d\u8cea\uff08\u8089\u3001\u86cb\u3001\u5976\uff09\u5c6c\u65bc\u300c\u5b8c\u5168\u86cb\u767d\u8cea\u300d\uff0c\u542b\u6709\u6240\u6709\u5fc5\u9700\u80fa\u57fa\u9178\u3002\u5927\u90e8\u5206\u690d\u7269\u86cb\u767d\u8cea\u5c6c\u65bc\u300c\u4e0d\u5b8c\u5168\u86cb\u767d\u8cea\u300d\uff0c\u67d0\u4e00\u7a2e\u6216\u591a\u7a2e\u5fc5\u9700\u80fa\u57fa\u9178\u542b\u91cf\u8f03\u4f4e\u3002\u4f46\u9019\u4e0d\u4ee3\u8868\u690d\u7269\u86cb\u767d\u8cea\u52a3\u65bc\u52d5\u7269\u86cb\u767d\u8cea\uff01\u53ea\u8981\u8070\u660e\u642d\u914d\u4e0d\u540c\u690d\u7269\u98df\u54c1\uff0c\u540c\u6a23\u53ef\u7372\u53d6\u5b8c\u6574\u80fa\u57fa\u9178\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">8\u5927\u9802\u5c16\u690d\u7269\u86cb\u767d\u8cea\u4f86\u6e90<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9ec3\u8c46\u53ca\u8c46\u8150\u88fd\u54c1\uff08\u6700\u5b8c\u6574\u7684\u690d\u7269\u86cb\u767d\uff09<\/h3>\n\n\n\n<p>\u9ec3\u8c46\u662f\u5c11\u6578\u542b\u6709\u5b8c\u6574\u5fc5\u9700\u80fa\u57fa\u9178\u7684\u690d\u7269\u98df\u54c1\uff0c\u86cb\u767d\u8cea\u542b\u91cf\u9ad8\u905436%\uff08\u4e7e\u91cd\uff09\u3002\u6bcf100\u514b\u677f\u8c46\u8150\u542b\u7d048\u514b\u86cb\u767d\u8cea\uff0c\u8c46\u4e7e\u66f4\u905418-20\u514b\u3002<strong>\u5065\u8eab\u63a8\u85a6<\/strong>\uff1a\u677f\u8c46\u8150\u3001\u8c46\u4e7e\u3001\u6bdb\u8c46\uff08Edamame\uff09\u2014\u2014\u6bdb\u8c46\u6bcf100\u514b\u542b11\u514b\u86cb\u767d\u8cea\uff0c\u662f\u8a13\u7df4\u5f8c\u7684\u7406\u60f3\u96f6\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u5929\u8c9d\uff08Tempeh\uff09<\/h3>\n\n\n\n<p>\u5929\u8c9d\u662f\u767c\u9175\u9ec3\u8c46\u88fd\u54c1\uff0c\u6bcf100\u514b\u542b\u7d0419\u514b\u86cb\u767d\u8cea\uff0c\u6bd4\u8c46\u8150\u9ad8\u51fa\u4e00\u500d\uff01\u767c\u9175\u904e\u7a0b\u66f4\u63d0\u5347\u86cb\u767d\u8cea\u6d88\u5316\u5438\u6536\u7387\uff0c\u4e26\u589e\u52a0\u7dad\u751f\u7d20B12\u524d\u9a45\u7269\u53ca\u76ca\u751f\u83cc\uff0c\u5c0d\u8178\u9053\u5065\u5eb7\u5927\u6709\u88e8\u76ca\u3002\u8cea\u5730\u7d2e\u5be6\uff0c\u53ef\u5207\u7247\u714e\u7092\uff0c\u53e3\u611f\u985e\u4f3c\u8089\u985e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u85dc\u9ea5\uff08Quinoa\uff09<\/h3>\n\n\n\n<p>\u85dc\u9ea5\u662f\u690d\u7269\u754c\u7684\u300c\u8d85\u7d1a\u7a40\u7269\u300d\uff0c\u6bcf100\u514b\uff08\u716e\u719f\uff09\u542b\u7d044.4\u514b\u5b8c\u5168\u86cb\u767d\u8cea\uff0c\u540c\u6642\u5bcc\u542b\u9435\u8cea\u3001\u9382\u53ca\u81b3\u98df\u7e96\u7dad\u3002\u5347\u7cd6\u6307\u6578\uff08GI\u503c\uff09\u50c553\uff0c\u4e0d\u6613\u5f15\u8d77\u8840\u7cd6\u6ce2\u52d5\uff0c\u9069\u5408\u6e1b\u8102\u671f\u98df\u7528\u3002<strong>\u98df\u7528\u5efa\u8b70<\/strong>\uff1a\u4ee5\u85dc\u9ea5\u4ee3\u66ff\u767d\u98ef\uff0c\u914d\u4ee5\u8c46\u985e\u53ef\u9054\u5230\u86cb\u767d\u8cea\u4e92\u88dc\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u8c46\u985e\uff08\u7d05\u8170\u8c46\u3001\u9df9\u5634\u8c46\u3001\u9ed1\u8c46\uff09<\/h3>\n\n\n\n<p>\u5404\u985e\u8c46\u985e\u86cb\u767d\u8cea\u542b\u91cf\u8c50\u5bcc\uff0c\u6bcf100\u514b\uff08\u716e\u719f\uff09\u542b7-9\u514b\u86cb\u767d\u8cea\u3002\u9df9\u5634\u8c46\u5bcc\u542b\u8cf4\u80fa\u9178\uff08Lysine\uff09\uff0c\u8207\u7a40\u7269\u642d\u914d\u53ef\u5f62\u6210\u5b8c\u6574\u80fa\u57fa\u9178\u7d44\u5408\u3002\u8c46\u985e\u540c\u6642\u662f\u81b3\u98df\u7e96\u7dad\u7684\u7d55\u4f73\u4f86\u6e90\uff0c\u6709\u52a9\u7dad\u6301\u98fd\u8179\u611f\u53ca\u8178\u9053\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u829d\u9ebb\u91ac\u53ca\u7a2e\u5b50\u985e<\/h3>\n\n\n\n<p>\u5927\u9ebb\u7c7d\uff08Hemp Seeds\uff09\u6bcf30\u514b\u542b10\u514b\u86cb\u767d\u8cea\uff0c\u4e14\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u662f\u690d\u7269\u86cb\u767d\u8cea\u4e2d\u7684\u4f7c\u4f7c\u8005\u3002\u5357\u74dc\u5b50\u6bcf30\u514b\u542b9\u514b\u86cb\u767d\u8cea\uff0c\u829d\u9ebb\u91ac\uff08Tahini\uff09\u6bcf\u5169\u6e6f\u5319\u542b5\u514b\uff0c\u5747\u662f\u512a\u8cea\u690d\u7269\u86cb\u767d\u4f86\u6e90\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u690d\u7269\u86cb\u767d\u7c89\uff08\u8c4c\u8c46\u86cb\u767d\u3001\u7c73\u86cb\u767d\uff09<\/h3>\n\n\n\n<p>\u5c0d\u65bc\u5065\u8eab\u4eba\u58eb\uff0c\u8c4c\u8c46\u86cb\u767d\u7c89\uff08Pea Protein\uff09\u662f\u4e73\u6e05\u86cb\u767d\u7684\u7406\u60f3\u66ff\u4ee3\u54c1\u3002\u6bcf\u4efd\uff0830\u514b\uff09\u542b\u7d0421-24\u514b\u86cb\u767d\u8cea\uff0c\u4e9e\u654f\u539f\u98a8\u96aa\u4f4e\uff0c\u9069\u5408\u4e73\u7cd6\u4e0d\u8010\u53d7\u4eba\u58eb\u3002\u7814\u7a76\u986f\u793a\uff0c\u8c4c\u8c46\u86cb\u767d\u5728\u589e\u808c\u6548\u679c\u4e0a\u8207\u4e73\u6e05\u86cb\u767d\u76f8\u7576\u3002\u8c4c\u8c46\u86cb\u767d\uff0b\u7c73\u86cb\u767d\u7d44\u5408\u53ef\u63d0\u4f9b\u5b8c\u6574\u80fa\u57fa\u9178\u8b5c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u5805\u679c\u985e\uff08\u674f\u4ec1\u3001\u8170\u679c\u3001\u82b1\u751f\uff09<\/h3>\n\n\n\n<p>\u674f\u4ec1\u6bcf30\u514b\u542b6\u514b\u86cb\u767d\u8cea\uff0c\u82b1\u751f\u91ac\u6bcf\u5169\u6e6f\u5319\u542b8\u514b\u3002\u5805\u679c\u540c\u6642\u63d0\u4f9b\u5065\u5eb7\u8102\u80aa\u3001\u7dad\u751f\u7d20E\u53ca\u9382\uff0c\u6709\u52a9\u808c\u8089\u6536\u7e2e\u53ca\u795e\u7d93\u50b3\u5c0e\u3002<strong>\u6ce8\u610f<\/strong>\uff1a\u5805\u679c\u71b1\u91cf\u8f03\u9ad8\uff0c\u6bcf\u65e5\u651d\u53d6\u91cf\u63a7\u5236\u5728\u4e00\u5c0f\u628a\uff08\u7d0430\u514b\uff09\u5373\u53ef\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">8. \u852c\u83dc\u4e2d\u7684\u86cb\u767d\u8cea\uff08\u5225\u5ffd\u8996\uff01\uff09<\/h3>\n\n\n\n<p>\u96d6\u7136\u852c\u83dc\u86cb\u767d\u8cea\u542b\u91cf\u4e0d\u7b97\u9ad8\uff0c\u4f46\u7d2f\u7a4d\u8d77\u4f86\u4e5f\u76f8\u7576\u53ef\u89c0\u3002\u6bdb\u8c46\u6bcf100\u514b\u542b11\u514b\u3001\u83e0\u83dc\u6bcf100\u514b\u542b2.9\u514b\u3001\u897f\u862d\u82b1\u6bcf100\u514b\u542b2.8\u514b\u3002\u591a\u8272\u852c\u83dc\u914d\u5408\u8c46\u985e\u53ca\u7a40\u7269\uff0c\u8f15\u9b06\u9054\u5230\u6bcf\u65e5\u86cb\u767d\u8cea\u76ee\u6a19\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u690d\u7269\u86cb\u767d\u8cea\u5438\u6536\u7387\u8207\u63d0\u5347\u6280\u5de7<\/h2>\n\n\n\n<p>\u690d\u7269\u86cb\u767d\u8cea\u7684\u6d88\u5316\u7387\uff08DIAAS\uff09\u666e\u904d\u4f4e\u65bc\u52d5\u7269\u86cb\u767d\uff0c\u539f\u56e0\u5305\u62ec\uff1a\u690d\u9178\uff08Phytic Acid\uff09\u963b\u7919\u7926\u7269\u8cea\u5438\u6536\u3001\u86cb\u767d\u9176\u6291\u5236\u5291\u5f71\u97ff\u6d88\u5316\u3002\u4ee5\u4e0b\u65b9\u6cd5\u53ef\u986f\u8457\u63d0\u5347\u5438\u6536\u7387\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d78\u6ce1\u8c46\u985e8\u5c0f\u6642\u4ee5\u4e0a<\/strong>\uff1a\u53bb\u9664\u690d\u9178\uff0c\u63d0\u5347\u6d88\u5316\u7387\u905430%<\/li>\n<li><strong>\u9078\u64c7\u767c\u9175\u98df\u54c1<\/strong>\uff1a\u5929\u8c9d\u3001\u5473\u564c\u3001\u7d0d\u8c46\uff0c\u767c\u9175\u53ef\u5206\u89e3\u6297\u71df\u990a\u56e0\u5b50<\/li>\n<li><strong>\u86cb\u767d\u8cea\u4e92\u88dc\u7b56\u7565<\/strong>\uff1a\u7a40\u7269\uff08\u7c73\u98ef\u3001\u85dc\u9ea5\uff09\uff0b\u8c46\u985e\uff08\u9ed1\u8c46\u3001\u9df9\u5634\u8c46\uff09\u5f62\u6210\u5b8c\u6574\u80fa\u57fa\u9178<\/li>\n<li><strong>\u914d\u5408\u7dad\u751f\u7d20C<\/strong>\uff1a\u4fc3\u9032\u975e\u8840\u7d05\u7d20\u9435\uff08\u690d\u7269\u9435\uff09\u5438\u6536\uff0c\u5982\u8c46\u8150\u914d\u6912\u9e7d\u6c41\uff08\u542b\u7dad\u751f\u7d20C\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u8eab\u4eba\u58eb\u6bcf\u65e5\u690d\u7269\u86cb\u767d\u8cea\u9700\u6c42<\/h2>\n\n\n\n<p>\u4e00\u822c\u5065\u8eab\u4eba\u58eb\u6bcf\u65e5\u86cb\u767d\u8cea\u76ee\u6a19\u70ba\u9ad4\u91cd\u6bcf\u516c\u65a41.6-2.2\u514b\u3002\u7531\u65bc\u690d\u7269\u86cb\u767d\u8cea\u5438\u6536\u7387\u8f03\u4f4e\uff0c\u5efa\u8b70\u690d\u7269\u6027\u98f2\u98df\u8005\u76ee\u6a19\u8a2d\u5b9a\u70ba\u9ad4\u91cd\u6bcf\u516c\u65a41.8-2.4\u514b\uff0c\u537370\u516c\u65a4\u5065\u8eab\u4eba\u58eb\u6bcf\u65e5\u9700\u651d\u53d6126-168\u514b\u86cb\u767d\u8cea\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u65e5\u690d\u7269\u86cb\u767d\u8cea\u98f2\u98df\u8a08\u5283\u7bc4\u4f8b<\/h2>\n\n\n\n<p><strong>\u65e9\u9910\uff08\u7d0430\u514b\u86cb\u767d\u8cea\uff09<\/strong><br>\u8c46\u6f3f\uff08\u7121\u7cd6\uff0c300ml\uff0912\u514b \uff0b \u5927\u9ebb\u7c7d\u71d5\u9ea5\u7897\uff0830\u514b\u5927\u9ebb\u7c7d\uff0b80\u514b\u71d5\u9ea5\uff0918\u514b<\/p>\n\n\n\n<p><strong>\u5348\u9910\uff08\u7d0435\u514b\u86cb\u767d\u8cea\uff09<\/strong><br>\u85dc\u9ea5\u98ef\uff08100\u514b\uff094\u514b \uff0b \u7d05\u71d2\u5929\u8c9d\uff08150\u514b\uff0929\u514b \uff0b \u83e0\u83dc\u7092\u849c\u84c92\u514b<\/p>\n\n\n\n<p><strong>\u8a13\u7df4\u5f8c\u9ede\u5fc3\uff08\u7d0425\u514b\u86cb\u767d\u8cea\uff09<\/strong><br>\u8c4c\u8c46\u86cb\u767d\u7c89\u5976\u6614\uff0830\u514b\u86cb\u767d\u7c89\uff0922\u514b \uff0b \u6bdb\u8c46\uff0850\u514b\uff096\u514b<\/p>\n\n\n\n<p><strong>\u665a\u9910\uff08\u7d0430\u514b\u86cb\u767d\u8cea\uff09<\/strong><br>\u9df9\u5634\u8c46\u5496\u54e9\uff08150\u514b\u9df9\u5634\u8c46\uff0913\u514b \uff0b \u677f\u8c46\u8150\uff08200\u514b\uff0916\u514b \uff0b 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