{"id":33262,"date":"2026-06-05T09:14:30","date_gmt":"2026-06-05T01:14:30","guid":{"rendered":"https:\/\/nutrigo.hk\/immunity-fitness-hk\/"},"modified":"2026-06-05T09:14:30","modified_gmt":"2026-06-05T01:14:30","slug":"immunity-fitness-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/immunity-fitness-hk\/","title":{"rendered":"\u5065\u8eab\u4eba\u58eb\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u611b\u597d\u8005\u5fc5\u77e5\u7684\u589e\u5f37\u514d\u75ab\u71df\u990a\u7b56\u7565\u3001\u95dc\u9375\u98df\u7269\u8207\u8a13\u7df4\u671f\u4fdd\u5065\u79d8\u8a23"},"content":{"rendered":"<p>\u4e0d\u5c11\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u90fd\u6709\u540c\u4e00\u500b\u7169\u60f1\uff1a\u8a13\u7df4\u6108\u7df4\u6108\u52e4\uff0c\u537b\u6108\u4f86\u6108\u5bb9\u6613\u751f\u75c5\u3002\u5176\u5be6\uff0c<strong>\u5287\u70c8\u904b\u52d5\u6703\u66ab\u6642\u6291\u58d3\u514d\u75ab\u7cfb\u7d71<\/strong>\uff0c\u82e5\u7136\u98f2\u98df\u652f\u63f4\u4e0d\u8db3\uff0c\u62b5\u6297\u529b\u4fbf\u6703\u5927\u6253\u6298\u6263\u3002\u672c\u6587\u70ba\u4f60\u62c6\u89e3\u5065\u8eab\u4eba\u58eb\u5982\u4f55\u900f\u904e\u98f2\u98df\uff0c\u5168\u9762\u5f37\u5316\u514d\u75ab\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4f55\u5065\u8eab\u4eba\u58eb\u66f4\u9700\u8981\u95dc\u6ce8\u514d\u75ab\u529b\uff1f<\/h2>\n\n\n\n<p>\u904b\u52d5\u5f8c\u6709\u4e00\u500b\u300c\u958b\u7a97\u671f\u300d\uff08Open Window\uff09\uff0c\u5373\u8a13\u7df4\u5f8c\u6578\u5c0f\u6642\u5167\uff0c\u514d\u75ab\u7d30\u80de\u6d3b\u6027\u4e0b\u964d\uff0c\u8eab\u9ad4\u8f03\u5bb9\u6613\u53d7\u5230\u75c5\u539f\u9ad4\u5165\u4fb5\u3002\u5c24\u5176\u662f\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5982HIIT\u3001\u529b\u91cf\u8209\u6216\u9577\u8dd1\uff0c\u9019\u500b\u5f71\u97ff\u66f4\u70ba\u986f\u8457\u3002\u9577\u671f\u8a13\u7df4\u4e0d\u8db3\u5920\u6062\u5fa9\uff0c\u66f4\u6703\u5c0e\u81f4<strong>\u6162\u6027\u514d\u75ab\u6291\u5236<\/strong>\uff0c\u4ee4\u4eba\u9577\u671f\u75b2\u52de\u3001\u53cd\u8986\u751f\u75c5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5\u5927\u589e\u5f37\u514d\u75ab\u529b\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7dad\u751f\u7d20C<\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20C\u662f\u6700\u5ee3\u70ba\u4eba\u77e5\u7684\u514d\u75ab\u71df\u990a\u7d20\uff0c\u80fd\u4fc3\u9032\u767d\u8840\u7403\u88fd\u9020\uff0c\u4e26\u5177\u6297\u6c27\u5316\u529f\u6548\u3002<strong>\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6200\u20131000mg<\/strong>\uff0c\u98df\u7269\u4f86\u6e90\u5305\u62ec\uff1a\u5947\u7570\u679c\uff08\u6bcf\u500b\u7d0470mg\uff09\u3001\u751c\u6912\uff08\u6bcf100g\u7d0480\u2013100mg\uff09\u3001\u897f\u862d\u82b1\u3001\u6a59\u7b49\u3002\u5287\u70c8\u8a13\u7df4\u5f8c\u9069\u91cf\u88dc\u5145\uff0c\u6709\u52a9\u7e2e\u77ed\u611f\u5192\u75c5\u7a0b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u92c5\uff08Zinc\uff09<\/h3>\n\n\n\n<p>\u92c5\u5c0d\u514d\u75ab\u7d30\u80de\u7684\u767c\u80b2\u548c\u529f\u80fd\u81f3\u95dc\u91cd\u8981\uff0c\u4ea6\u662f\u904b\u52d5\u54e1\u5e38\u898b\u7684\u7f3a\u4e4f\u7926\u7269\u8cea\u4e4b\u4e00\u3002<strong>\u7537\u6027\u6bcf\u65e5\u9700\u6c42\u7d0411mg\uff0c\u5973\u6027\u7d048mg<\/strong>\u3002\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a\u7261\u8823\uff08\u6700\u8c50\u5bcc\uff09\u3001\u7d05\u8089\u3001\u5357\u74dc\u7c7d\u3001\u8170\u679c\u3001\u8c46\u8150\u3002\u7d20\u98df\u5065\u8eab\u4eba\u58eb\u5c24\u9700\u6ce8\u610f\u690d\u9178\u5f71\u97ff\u92c5\u5438\u6536\uff0c\u5efa\u8b70\u5c07\u7a2e\u5b50\u6d78\u6ce1\u5f8c\u98df\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7dad\u751f\u7d20D<\/h3>\n\n\n\n<p>\u7dad\u751f\u7d20D\u4e0d\u53ea\u5f71\u97ff\u9aa8\u9abc\uff0c\u66f4\u76f4\u63a5\u8abf\u63a7\u514d\u75ab\u7d30\u80de\u529f\u80fd\u3002\u9999\u6e2f\u4eba\u56e0\u5ba4\u5167\u5de5\u4f5c\u3001\u9632\u66ec\u7fd2\u6163\uff0c\u666e\u904d\u7dad\u751f\u7d20D\u504f\u4f4e\u3002<strong>\u5efa\u8b70\u5065\u8eab\u4eba\u58eb\u6bcf\u65e5\u88dc\u51451000\u20132000IU<\/strong>\uff0c\u98df\u7269\u4f86\u6e90\u6709\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u5f37\u5316\u725b\u5976\u53ca\u96de\u86cb\u9ec3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u76ca\u751f\u5143\u8207\u76ca\u751f\u83cc<\/h3>\n\n\n\n<p>\u8178\u9053\u662f\u514d\u75ab\u7cfb\u7d71\u7684\u6838\u5fc3\uff0c\u7d0470%\u514d\u75ab\u7d30\u80de\u5c45\u4f4f\u65bc\u8178\u9053\u9ecf\u819c\u3002\u651d\u53d6\u8db3\u5920\u7684\u76ca\u751f\u5143\uff08\u5982\u71d5\u9ea5\u3001\u9999\u8549\u3001\u5927\u849c\uff09\u548c\u76ca\u751f\u83cc\uff08\u5982\u512a\u683c\u3001\u6ce1\u83dc\u3001\u5473\u564c\uff09\u80fd\u7dad\u6301\u8178\u9053\u83cc\u7fa4\u5e73\u8861\uff0c\u9593\u63a5\u5f37\u5316\u514d\u75ab\u9632\u7dda\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u86cb\u767d\u8cea<\/h3>\n\n\n\n<p>\u6297\u9ad4\u548c\u514d\u75ab\u7d30\u80de\u7684\u539f\u6750\u6599\u5c31\u662f\u86cb\u767d\u8cea\u3002\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3\u6642\uff0c\u8eab\u9ad4\u6703\u72a7\u7272\u514d\u75ab\u529f\u80fd\u4f86\u7dad\u6301\u808c\u8089\u3002<strong>\u5065\u8eab\u4eba\u58eb\u6bcf\u516c\u65a4\u9ad4\u91cd\u97001.6\u20132.2g\u86cb\u767d\u8cea<\/strong>\uff0c\u52d9\u5fc5\u5747\u8861\u5206\u914d\u5728\u5404\u9910\u4e2d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u671f\u9593\u6700\u50b7\u514d\u75ab\u529b\u7684\u98f2\u98df\u7fd2\u6163<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u6975\u4f4e\u5361\u98f2\u98df<\/strong>\uff1a\u5361\u8def\u91cc\u4e0d\u8db3\u6703\u76f4\u63a5\u524a\u5f31\u514d\u75ab\u7d30\u80de\u7522\u751f<\/li><li><strong>\u9577\u671f\u7f3a\u4e4f\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a\u78b3\u6c34\u662f\u58d3\u529b\u8377\u723e\u8499\u76ae\u8cea\u9187\u7684\u7de9\u885d\u5291\uff0c\u904e\u4f4e\u78b3\u6c34\u6703\u4ee4\u76ae\u8cea\u9187\u98c6\u5347\uff0c\u6291\u5236\u514d\u75ab<\/li><li><strong>\u9152\u7cbe<\/strong>\uff1a\u5373\u4f7f\u5c11\u91cf\u98f2\u9152\u4ea6\u6703\u964d\u4f4e\u514d\u75ab\u7d30\u80de\u6d3b\u6027\uff0c\u8a13\u7df4\u671f\u9593\u61c9\u76e1\u91cf\u907f\u514d<\/li><li><strong>\u52a0\u5de5\u98df\u54c1\u8207\u7cbe\u88fd\u7cd6<\/strong>\uff1a\u4fc3\u9032\u6162\u6027\u767c\u708e\uff0c\u5e72\u64fe\u514d\u75ab\u529f\u80fd<\/li><li><strong>\u8a13\u7df4\u5f8c\u4e0d\u9032\u98df<\/strong>\uff1a\u8a13\u7df4\u5f8c\u300c\u958b\u7a97\u671f\u300d\u82e5\u4e0d\u88dc\u5145\u78b3\u6c34\u548c\u86cb\u767d\u8cea\uff0c\u514d\u75ab\u6291\u5236\u6642\u9593\u6703\u5ef6\u9577<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u65e5\u514d\u75ab\u98f2\u98df\u8a08\u5283\uff08\u5065\u8eab\u65e5\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6642\u6bb5<\/th><th>\u5efa\u8b70\u98f2\u98df<\/th><th>\u514d\u75ab\u529f\u6548<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u9910 7:00<\/td><td>\u5e0c\u81d8\u4e73\u916a\uff0b\u5947\u7570\u679c\uff0b\u71d5\u9ea5<\/td><td>\u76ca\u751f\u83cc + \u7dadC + \u76ca\u751f\u5143<\/td><\/tr><tr><td>\u8a13\u7df4\u524d 9:30<\/td><td>\u9999\u8549\uff0b\u5c11\u91cf\u5805\u679c<\/td><td>\u78b3\u6c34\u7dad\u6301\u76ae\u8cea\u9187 + \u92c5<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c 11:30<\/td><td>\u96de\u80f8\u8089\u98ef\uff0b\u897f\u862d\u82b1<\/td><td>\u86cb\u767d\u8cea + \u7dadC<\/td><\/tr><tr><td>\u5348\u9910 13:00<\/td><td>\u4e09\u6587\u9b5a\u6c99\u5f8b\uff0b\u5168\u9ea5\u9eb5\u5305<\/td><td>\u7dadD + Omega-3\u6297\u708e<\/td><\/tr><tr><td>\u4e0b\u5348\u8336 15:30<\/td><td>\u5357\u74dc\u7c7d\uff0b\u6a59<\/td><td>\u92c5 + \u7dadC<\/td><\/tr><tr><td>\u665a\u9910 19:00<\/td><td>\u725b\u8089\u7092\u83dc\uff0b\u7cd9\u7c73\uff0b\u5473\u564c\u6e6f<\/td><td>\u92c5 + \u76ca\u751f\u83cc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5be6\u7528\u88dc\u5145\u7b56\u7565<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u6bcf\u9031\u6700\u5c112\u6b21\u4e09\u6587\u9b5a\u6216\u6c99\u7538\u9b5a<\/strong>\uff0c\u88dc\u5145\u7dad\u751f\u7d20D\u53caOmega-3<\/li><li><strong>\u4ee5\u51cd\u8c46\u8150\u4ee3\u66ff\u52a0\u5de5\u8c46\u8150\u88fd\u54c1<\/strong>\uff0c\u88dc\u5145\u86cb\u767d\u8cea\u548c\u92c5<\/li><li><strong>\u9078\u64c7\u7121\u7cd6\u4e73\u916a\u4ee3\u66ff\u751c\u54c1<\/strong>\uff0c\u6bcf\u65e5\u4e00\u676f\u88dc\u5145\u76ca\u751f\u83cc<\/li><li><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u98df\u6b63\u9910<\/strong>\uff0c\u7e2e\u77ed\u514d\u75ab\u958b\u7a97\u671f<\/li><li><strong>\u51ac\u5929\u53ca\u63db\u5b63\u671f\u53ef\u88dc\u5145\u7dad\u751f\u7d20C 500mg<\/strong>\uff0c\u9810\u9632\u611f\u5192\u5f71\u97ff\u8a13\u7df4<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u88dc\u5145\u54c1\u662f\u5426\u5fc5\u8981\uff1f<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u7dad\u751f\u7d20D3\uff081000\u20132000IU\uff09<\/strong>\uff1a\u5c24\u5176\u9069\u5408\u5ba4\u5167\u5de5\u4f5c\u8005<\/li><li><strong>\u7dad\u751f\u7d20C\uff08500mg\uff09<\/strong>\uff1a\u9ad8\u5f37\u5ea6\u8a13\u7df4\u671f\u9593<\/li><li><strong>\u76ca\u751f\u83cc\uff08\u591a\u83cc\u682a\u914d\u65b9\uff09<\/strong>\uff1a\u652f\u63f4\u8178\u9053\u514d\u75ab<\/li><li><strong>\u92c5\uff0815\u201325mg\uff09<\/strong>\uff1a\u7d20\u98df\u8005\u6216\u5927\u91cf\u51fa\u6c57\u904b\u52d5\u54e1<\/li><\/ul>\n\n\n\n<p>\u5207\u8a18<strong>\u88dc\u5145\u54c1\u662f\u98f2\u98df\u7684\u88dc\u5145\uff0c\u800c\u975e\u66ff\u4ee3<\/strong>\u3002\u512a\u5148\u5f9e\u5929\u7136\u98df\u7269\u651d\u53d6\uff0c\u518d\u91dd\u5c0d\u6027\u88dc\u5145\u4e0d\u8db3\u4e4b\u8655\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8a9e<\/h2>\n\n\n\n<p>\u514d\u75ab\u529b\u662f\u5065\u8eab\u65c5\u7a0b\u4e2d\u6700\u5bb9\u6613\u88ab\u5ffd\u8996\u7684\u4e00\u74b0\u3002\u7576\u4f60\u70ba\u589e\u808c\u6e1b\u8102\u800c\u52aa\u529b\u8a13\u7df4\u6642\uff0c\u5225\u5fd8\u4e86\u540c\u6642\u70ba\u514d\u75ab\u7cfb\u7d71\u300c\u52a0\u6cb9\u300d\u3002\u900f\u904e\u5747\u8861\u651d\u53d6\u7dad\u751f\u7d20C\u3001\u92c5\u3001\u7dad\u751f\u7d20D\u3001\u76ca\u751f\u83cc\u53ca\u8db3\u5920\u86cb\u767d\u8cea\uff0c\u914d\u5408\u826f\u597d\u7684\u8a13\u7df4\u6062\u5fa9\u7b56\u7565\uff0c\u4f60\u4fbf\u80fd\u5168\u5e74\u4fdd\u6301\u8a13\u7df4\u72c0\u614b\uff0c\u5c11\u53d7\u50b7\u75c5\u56f0\u64fe\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u8a02\u5236\u4f60\u7684\u514d\u75ab\u5f37\u5316\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<p>\u60f3\u91dd\u5c0d\u4f60\u7684\u8a13\u7df4\u5f37\u5ea6\u548c\u5065\u5eb7\u76ee\u6a19\uff0c\u5236\u5b9a\u500b\u4eba\u5316\u7684\u514d\u75ab\u98f2\u98df\u65b9\u6848\uff1f<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nutrigo \u81ea\u5236\u5065\u5eb7\u9910\u76d2<\/strong><\/a>\u8b93\u4f60\u81ea\u8a02\u98df\u6750\u6bd4\u4f8b\uff0c\u78ba\u4fdd\u6bcf\u65e5\u651d\u53d6\u8db3\u5920\u7684\u514d\u75ab\u95dc\u9375\u71df\u990a\u7d20\uff01\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab<strong>\u6eff$500\u6e1b$50<\/strong>\uff0c\u958b\u59cb\u4f60\u7684\u5065\u5eb7\u8a13\u7df4\u4e4b\u65c5\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/nutrigo.hk\/en\/omega-3-fitness-hk\/\">Omega-3\u8207\u5065\u8eab\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u9b5a\u6cb9\u6548\u76ca<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/vitamin-d-fitness-hk\/\">\u7dad\u751f\u7d20D\u8207\u5065\u8eab\u5b8c\u5168\u6307\u5357\uff1a\u88dc\u5145\u7b56\u7565\u8207\u63d0\u5347\u8868\u73fe\u79d8\u8a23<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/gut-health-fitness-hk\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6539\u5584\u8178\u9053\u83cc\u7fa4\u8207\u63d0\u5347\u8a13\u7df4\u6210\u679c<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u5c11\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u90fd\u6709\u540c\u4e00\u500b\u7169\u60f1\uff1a\u8a13\u7df4\u6108\u7df4\u6108\u52e4\uff0c\u537b\u6108\u4f86\u6108\u5bb9\u6613\u751f\u75c5\u3002\u5176\u5be6\uff0c\u5287\u70c8\u904b\u52d5\u6703\u66ab\u6642\u6291\u58d3\u514d\u75ab\u7cfb\u7d71\uff0c\u82e5\u7136\u98f2\u98df\u652f\u63f4 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