{"id":33264,"date":"2026-06-05T09:17:44","date_gmt":"2026-06-05T01:17:44","guid":{"rendered":"https:\/\/nutrigo.hk\/cha-chaan-teng-healthy-order-hk\/"},"modified":"2026-06-05T09:17:44","modified_gmt":"2026-06-05T01:17:44","slug":"cha-chaan-teng-healthy-order-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/cha-chaan-teng-healthy-order-hk\/","title":{"rendered":"\u8336\u9910\u5ef3\u5065\u5eb7\u9ede\u9910\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u4f4e\u5361\u9078\u64c7\u3001\u9ad8\u86cb\u767d\u642d\u914d\u8207\u907f\u958b\u98f2\u98df\u9677\u9631\u7b56\u7565"},"content":{"rendered":"<p>\u8336\u9910\u5ef3\u662f\u9999\u6e2f\u4eba\u7684\u65e5\u5e38\u98ef\u5802\uff0c\u4f46\u5c0d\u5065\u8eab\u4eba\u58eb\u4f86\u8aaa\uff0c\u5bc6\u5bc6\u9ebb\u9ebb\u7684\u9910\u724c\u5f80\u5f80\u4ee4\u4eba\u982d\u75db\u2014\u2014\u5976\u8336\u3001\u897f\u591a\u58eb\u3001\u8c6c\u6252\u98ef\u2026\u2026\u54ea\u6a23\u53ef\u4ee5\u98df\uff1f\u54ea\u6a23\u8981\u907f\uff1f\u672c\u6587\u70ba\u4f60\u9010\u4e00\u5206\u6790\u8336\u9910\u5ef3\u7684\u71df\u990a\u9677\u9631\uff0c\u6559\u4f60\u9ede\u51fa\u9ad8\u86cb\u767d\u3001\u4f4e\u5361\u8def\u91cc\u7684\u5065\u5eb7\u7d44\u5408\uff0c\u8b93\u4f60\u908a\u5916\u98df\u908a\u7dad\u6301\u8a13\u7df4\u6210\u679c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u70ba\u4f55\u8336\u9910\u5ef3\u4ee4\u5065\u8eab\u4eba\u58eb\u96e3\u4ee5\u63a7\u5236\u98f2\u98df\uff1f<\/h2>\n\n\n\n<p>\u8336\u9910\u5ef3\u7684\u62db\u724c\u83dc\u5f80\u5f80\u71b1\u91cf\u9a5a\u4eba\uff0c\u4e3b\u8981\u539f\u56e0\u6709\u4e09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u9ad8\u6cb9\u9ad8\u9e7d<\/strong>\uff1a\u7092\u98ef\u3001\u7092\u9eb5\u4ee5\u5927\u91cf\u98df\u6cb9\u70f9\u8abf\uff0c\u9209\u542b\u91cf\u4ea6\u666e\u904d\u8d85\u6a19<\/li><li><strong>\u7cbe\u88fd\u78b3\u6c34\u70ba\u4e3b<\/strong>\uff1a\u767d\u98ef\u3001\u767d\u9eb5\u5305\u3001\u901a\u7c89\u7b49\u5347\u7cd6\u6307\u6578\u9ad8\uff0c\u5bb9\u6613\u4ee4\u8840\u7cd6\u6ce2\u52d5<\/li><li><strong>\u96b1\u85cf\u7cd6\u5206<\/strong>\uff1a\u9d1b\u9d26\u3001\u5976\u8336\u3001\u597d\u7acb\u514b\u7b49\u98f2\u54c1\u7cd6\u5206\u9ad8\u5f97\u9a5a\u4eba\uff0c\u4e00\u676f\u6e2f\u5f0f\u5976\u8336\u542b\u7cd6\u91cf\u53ef\u905430g\u4ee5\u4e0a<\/li><\/ul>\n\n\n\n<p>\u7136\u800c\uff0c\u8336\u9910\u5ef3\u4e26\u975e\u5065\u5eb7\u98f2\u98df\u7684\u7981\u5730\u2014\u2014<strong>\u61c2\u5f97\u9ede\u9910\uff0c\u4e00\u6a23\u53ef\u4ee5\u5403\u51fa\u71df\u990a<\/strong>\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u9ad8\u71b1\u91cf\u7684\u8336\u9910\u5ef3\u98df\u7269\uff08\u8981\u5c0f\u5fc3\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u98df\u7269<\/th><th>\u4f30\u8a08\u71b1\u91cf<\/th><th>\u4e3b\u8981\u554f\u984c<\/th><\/tr><\/thead><tbody><tr><td>\u897f\u591a\u58eb\uff08\u4e00\u4efd\uff09<\/td><td>\u7d04500\u2013650 kcal<\/td><td>\u9ad8\u7cd6\u3001\u9ad8\u98fd\u548c\u8102\u80aa<\/td><\/tr><tr><td>\u7092\u98ef\uff08\u4e00\u789f\uff09<\/td><td>\u7d04600\u2013800 kcal<\/td><td>\u9ad8\u6cb9\u3001\u7cbe\u88fd\u78b3\u6c34<\/td><\/tr><tr><td>\u6e2f\u5f0f\u5976\u8336\uff08\u4e00\u676f\uff09<\/td><td>\u7d04150\u2013200 kcal<\/td><td>\u9ad8\u7cd6\u3001\u9ad8\u53cd\u5f0f\u8102\u80aa\uff08\u6de1\u5976\uff09<\/td><\/tr><tr><td>\u83e0\u863f\u6cb9<\/td><td>\u7d04350\u2013400 kcal<\/td><td>\u7cbe\u88fd\u767d\u9eb5\u5305 + \u9ad8\u8102\u725b\u6cb9<\/td><\/tr><tr><td>\u8c6c\u6252\u6488\u4e01<\/td><td>\u7d04700\u2013900 kcal<\/td><td>\u9ad8\u6cb9\u3001\u9ad8\u9209\u3001\u5373\u98df\u9eb5<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u8eab\u4eba\u58eb\u7684\u8336\u9910\u5ef3\u6700\u4f73\u9078\u64c7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u98df\u7bc7<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u8d70\u98ef\uff08\u767d\u98ef\u63db\u4e0a\u6e6f\u6216\u852c\u83dc\uff09<\/strong>\uff1a\u6e1b\u5c11\u7cbe\u88fd\u78b3\u6c34\uff0c\u52a0\u500d\u7e96\u7dad<\/li><li><strong>\u4e0a\u6e6f\u852c\u83dc<\/strong>\uff1a\u4f4e\u5361\u9ad8\u7e96\uff0c\u88dc\u5145\u5fae\u91cf\u5143\u7d20<\/li><li><strong>\u725b\u8169\u98ef\u6216\u71d2\u9d5d\u98ef\uff08\u8d70\u76ae\u3001\u5c11\u6c41\uff09<\/strong>\uff1a\u86cb\u767d\u8cea\u4f86\u6e90\u4e0d\u932f\uff0c\u53bb\u6389\u80a5\u8102\u66f4\u5065\u5eb7<\/li><li><strong>\u84b8\u9b5a\u98ef<\/strong>\uff1a\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u8102\u80aa\u542b\u91cf\u4f4e<\/li><li><strong>\u70da\u86cb\uff08\u8d70\u9ec3\u6cb9\u591a\u58eb\uff09<\/strong>\uff1a\u5169\u96bb\u70da\u86cb\u7d0412g\u86cb\u767d\u8cea\uff0c\u4f4e\u8102\u4f4e\u5361<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e6f\u9eb5\u7bc7<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u7c73\u7dda\u6216\u6cb3\u7c89\u4ee3\u66ff\u5373\u98df\u9eb5<\/strong>\uff1a\u907f\u958b\u5373\u98df\u9eb5\u7684\u53cd\u5f0f\u8102\u80aa\u548c\u9ad8\u9209<\/li><li><strong>\u4e0a\u6e6f\u6d78\u716e\uff0c\u5c11\u6cb9<\/strong>\uff1a\u53ef\u8981\u6c42\u5c11\u6cb9\uff0c\u6e1b\u5c11\u4e0d\u5fc5\u8981\u71b1\u91cf<\/li><li><strong>\u914d\u6599\u9078\u9b5a\u86cb\u3001\u725b\u4e38\u3001\u8c6c\u814e<\/strong>\uff1a\u86cb\u767d\u8cea\u8c50\u5bcc\uff0c\u8102\u80aa\u76f8\u5c0d\u4f4e<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u98f2\u54c1\u7bc7<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u8d70\u751c\u51cd\u6ab8\u8336\uff08\u7121\u7cd6\uff09<\/strong>\uff1a\u6e05\u723d\u89e3\u6e34\uff0c\u96f6\u5361\u8def\u91cc<\/li><li><strong>\u9ed1\u5496\u5561\uff08\u5c11\u7cd6\u6216\u7121\u7cd6\uff09<\/strong>\uff1a\u8a13\u7df4\u524d\u88dc\u5145\u5496\u5561\u56e0\uff0c\u4e0d\u6dfb\u52a0\u71b1\u91cf<\/li><li><strong>\u71b1\u6c34 \/ \u6696\u6c34<\/strong>\uff1a\u6700\u76f4\u63a5\u88dc\u6c34\uff0c\u96f6\u6210\u672c<\/li><li><strong>\u9bae\u69a8\u6a59\u6c41\uff08\u5c11\u751c\uff09<\/strong>\uff1a\u7dad\u751f\u7d20C\u8c50\u5bcc\uff0c\u4f46\u7559\u610f\u5206\u91cf<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ede\u9910\u9ec3\u91d1\u6cd5\u5247<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cd5\u5247\u4e00\uff1a\u86cb\u767d\u8cea\u512a\u5148<\/h3>\n\n\n\n<p>\u6bcf\u4e00\u9910\u5148\u78ba\u4fdd\u6709\u8db3\u5920\u86cb\u767d\u8cea\u3002\u8336\u9910\u5ef3\u7684\u512a\u8cea\u86cb\u767d\u8cea\u9078\u64c7\u5305\u62ec\uff1a\u96de\u86cb\u3001\u9b5a\u985e\u3001\u96de\u8089\u3001\u725b\u8089\uff08\u7626\uff09\u3002\u4e00\u4efd\u71d2\u96de\u817f\u98ef\uff08\u53bb\u76ae\uff09\u53ef\u63d0\u4f9b\u7d0430\u201335g\u86cb\u767d\u8cea\uff0c\u662f\u76f8\u7576\u7406\u60f3\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cd5\u5247\u4e8c\uff1a\u4e3b\u52d5\u8981\u6c42\u8d70\u6cb9\u3001\u5c11\u6c41<\/h3>\n\n\n\n<p>\u8336\u9910\u5ef3\u901a\u5e38\u53ef\u4ee5\u63a5\u53d7\u5ba2\u88fd\u5316\u8acb\u6c42\u3002\u9ede\u9910\u6642\u8aaa\u300c<strong>\u8d70\u6cb9\u3001\u5c11\u6c41\u3001\u5c11\u9e7d<\/strong>\u300d\uff0c\u53ef\u4ee5\u5927\u5e45\u6e1b\u5c11\u4e0d\u5fc5\u8981\u7684\u71b1\u91cf\u548c\u9209\u651d\u53d6\uff0c\u5c0d\u7dad\u6301\u5065\u8eab\u98f2\u98df\u8a08\u5283\u975e\u5e38\u6709\u6548\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cd5\u5247\u4e09\uff1a\u98f2\u54c1\u9078\u7121\u7cd6<\/h3>\n\n\n\n<p>\u4e00\u676f\u6e2f\u5f0f\u5976\u8336\u7684\u7cd6\u5206\u7b49\u540c\u5403\u4e864\u8336\u5319\u7802\u7cd6\u3002\u990a\u6210\u7fd2\u6163\u9ede\u300c<strong>\u8d70\u751c<\/strong>\u300d\u6216\u76f4\u63a5\u9ede\u7121\u7cd6\u98f2\u54c1\uff0c\u6bcf\u5929\u53ef\u8f15\u6613\u7bc0\u7701100\u2013200 kcal\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cd5\u5247\u56db\uff1a\u7d30\u5fc3\u9078\u64c7\u70f9\u8abf\u65b9\u6cd5<\/h3>\n\n\n\n<p>\u540c\u6a23\u662f\u96de\uff0c<strong>\u84b8\u96de<\/strong>\u6bd4<strong>\u70b8\u96de<\/strong>\u71b1\u91cf\u4f4e\u4e00\u534a\u4ee5\u4e0a\u3002\u9078\u64c7\u84b8\u3001\u707c\u3001\u70da\u3001\u71c9\u7b49\u70f9\u8abf\u65b9\u5f0f\uff0c\u907f\u958b\u70b8\u3001\u714e\u3001\u7092\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6cd5\u5247\u4e94\uff1a\u65e9\u9910\u5957\u9910\u8981\u61c2\u63db<\/h3>\n\n\n\n<p>\u65e9\u9910\u5957\u9910\u901a\u5e38\u53ef\u4ee5\u63db\u914d\u642d\u3002\u5c07\u300c\u897f\u591a\u58eb\u300d\u63db\u6210\u300c\u591a\u58eb\uff08\u5c11\u725b\u6cb9\uff09\u300d\uff0c\u71b1\u91cf\u7acb\u6e1b200+ kcal\uff1b\u5c07\u300c\u5976\u8336\u300d\u63db\u6210\u300c\u7121\u7cd6\u51cd\u6ab8\u8336\u300d\uff0c\u518d\u6e1b150 kcal\u2014\u2014\u4e00\u500b\u5c0f\u5c0f\u7684\u9078\u64c7\uff0c\u7a4d\u7d2f\u4e0b\u4f86\u6548\u679c\u986f\u8457\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u65e5\u8336\u9910\u5ef3\u5065\u5eb7\u9ede\u9910\u793a\u4f8b<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6642\u6bb5<\/th><th>\u9ede\u9910\u5efa\u8b70<\/th><th>\u4f30\u8a08\u71b1\u91cf<\/th><th>\u86cb\u767d\u8cea<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u9910<\/td><td>\u70da\u86cb\u5169\u96bb\uff0b\u591a\u58eb\uff08\u5c11\u725b\u6cb9\uff09\uff0b\u7121\u7cd6\u51cd\u6ab8\u8336<\/td><td>\u7d04350 kcal<\/td><td>~14g<\/td><\/tr><tr><td>\u5348\u9910<\/td><td>\u84b8\u9b5a\u98ef\uff0b\u4e0a\u6e6f\u852c\u83dc\uff0b\u8d70\u751c\u71b1\u8336<\/td><td>\u7d04500 kcal<\/td><td>~30g<\/td><\/tr><tr><td>\u4e0b\u5348\u8336<\/td><td>\u725b\u8089\u4e09\u6587\u6cbb\uff08\u5c11\u91ac\uff09\uff0b\u9ed1\u5496\u5561\uff08\u5c11\u751c\uff09<\/td><td>\u7d04350 kcal<\/td><td>~18g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u8336\u9910\u5ef3\u98f2\u98df\u8ff7\u601d<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ff7\u601d\u4e00\uff1a\u300c\u716e\u98df\u7528\u8c6c\u6cb9\u624d\u9999\uff0c\u5076\u723e\u98df\u7121\u59a8\u300d<\/h3>\n\n\n\n<p>\u8c6c\u6cb9\u5c6c\u98fd\u548c\u8102\u80aa\uff0c\u5076\u723e\u98df\u554f\u984c\u4e0d\u5927\uff0c\u4f46\u82e5\u5929\u5929\u5916\u98df\u8336\u9910\u5ef3\uff0c\u7d2f\u7a4d\u6548\u679c\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u548c\u9ad4\u91cd\u63a7\u5236\u6709\u660e\u986f\u5f71\u97ff\uff0c\u5065\u8eab\u4eba\u58eb\u61c9\u6709\u610f\u8b58\u5730\u6e1b\u5c11\u651d\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ff7\u601d\u4e8c\uff1a\u300c\u6e6f\u5e95\u6e05\u6de1\u6240\u4ee5\u5065\u5eb7\u300d<\/h3>\n\n\n\n<p>\u8336\u9910\u5ef3\u6e6f\u5e95\u770b\u4f3c\u6e05\u6de1\uff0c\u4f46\u9209\u542b\u91cf\u5f80\u5f80\u6975\u9ad8\uff08\u4e00\u7897\u6e6f\u53ef\u542b1000\u20131500mg\u9209\uff0c\u63a5\u8fd1\u6bcf\u65e5\u4e0a\u9650\uff09\u3002\u9577\u671f\u9ad8\u9209\u98f2\u98df\u6703\u5f71\u97ff\u6c34\u5206\u4ee3\u8b1d\uff0c\u5c0d\u8a13\u7df4\u6062\u5fa9\u4e0d\u5229\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8ff7\u601d\u4e09\uff1a\u300c\u6c99\u5f8b\u5c31\u662f\u5065\u5eb7\u300d<\/h3>\n\n\n\n<p>\u8336\u9910\u5ef3\u6c99\u5f8b\u5e38\u6dcb\u4e0a\u5927\u91cf\u5343\u5cf6\u91ac\u6216\u6c99\u5f8b\u91ac\uff0c\u4e00\u4efd\u6c99\u5f8b\u7684\u71b1\u91cf\u6709\u6642\u6bd4\u98ef\u9910\u66f4\u9ad8\u3002\u9078\u64c7\u6642\u53ef\u8981\u6c42\u300c\u91ac\u6c41\u53e6\u4e0a\u300d\uff0c\u81ea\u884c\u63a7\u5236\u4efd\u91cf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8a9e<\/h2>\n\n\n\n<p>\u8336\u9910\u5ef3\u662f\u9999\u6e2f\u98f2\u98df\u6587\u5316\u7684\u7cbe\u9ad3\uff0c\u5065\u8eab\u4eba\u58eb\u7121\u9700\u5b8c\u5168\u8ff4\u907f\u3002\u53ea\u8981\u638c\u63e1\u300c\u86cb\u767d\u8cea\u512a\u5148\u3001\u8d70\u6cb9\u5c11\u7cd6\u3001\u9078\u64c7\u70f9\u8abf\u65b9\u5f0f\u300d\u4e09\u5927\u539f\u5247\uff0c\u5373\u4f7f\u6bcf\u5929\u5149\u9867\u8336\u9910\u5ef3\uff0c\u4e00\u6a23\u53ef\u4ee5\u7dad\u6301\u5065\u5eb7\u98f2\u98df\u8a08\u5283\uff0c\u7e7c\u7e8c\u5411\u5065\u8eab\u76ee\u6a19\u9032\u767c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u8a02\u5236\u4f60\u7684\u500b\u4eba\u5316\u5065\u5eb7\u9910\u76d2<\/h2>\n\n\n\n<p>\u5916\u98df\u96e3\u63a7\u5236\uff1f\u8a66\u8a66<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Nutrigo 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