{"id":33422,"date":"2026-06-06T09:13:43","date_gmt":"2026-06-06T01:13:43","guid":{"rendered":"https:\/\/nutrigo.hk\/summer-fitness-diet-guide-hk\/"},"modified":"2026-06-06T09:13:43","modified_gmt":"2026-06-06T01:13:43","slug":"summer-fitness-diet-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/summer-fitness-diet-guide-hk\/","title":{"rendered":"\u590f\u65e5\u6d88\u6691\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u9632\u4e2d\u6691\u88dc\u7d66\u7b56\u7565\u3001\u6d88\u6691\u98df\u7269\u8207\u590f\u5b63\u8a13\u7df4\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p>\u9999\u6e2f\u590f\u5929\u53c8\u71b1\u53c8\u6fd5\uff0c\u6c23\u6eab\u52d5\u8f12\u8d85\u904e35\u00b0C\uff0c\u6236\u5916\u8a13\u7df4\u6216\u5ba4\u5167\u5065\u8eab\u90fd\u9762\u81e8\u5de8\u5927\u6311\u6230\u3002\u9ad8\u6eab\u4e0d\u55ae\u4ee4\u4f60\u66f4\u5feb\u75b2\u52de\uff0c\u4ef2\u6703\u5f71\u97ff\u86cb\u767d\u8cea\u5408\u6210\u3001\u8377\u723e\u8499\u6c34\u5e73\u540c\u6062\u5fa9\u901f\u5ea6\u3002\u4eca\u7bc7\u6587\u7ae0\u6703\u6df1\u5165\u8b1b\u89e3\u590f\u65e5\u5065\u8eab\u98f2\u98df\u7b56\u7565\uff0c\u5e6b\u4f60\u55ba\u708e\u590f\u7dad\u6301\u6700\u4f73\u8a13\u7df4\u72c0\u614b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u590f\u5b63\u9ad8\u6eab\u5c0d\u5065\u8eab\u8868\u73fe\u5605\u5f71\u97ff<\/h2>\n\n\n\n<p>\u4e86\u89e3\u9ad8\u6eab\u9ede\u6a23\u5f71\u97ff\u8eab\u9ad4\uff0c\u5148\u53ef\u4ee5\u91dd\u5c0d\u6027\u5481\u8abf\u6574\u98f2\u98df\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c57\u6db2\u6d41\u5931\u52a0\u5287<\/strong>\uff1a\u9999\u6e2f\u590f\u5929\u6fd5\u5ea6\u9ad8\u905490%\u4ee5\u4e0a\uff0c\u6392\u6c57\u6563\u71b1\u6548\u7387\u4e0b\u964d\uff0c1\u5c0f\u6642\u6236\u5916\u8a13\u7df4\u53ef\u6d41\u59311-2\u516c\u5347\u6c57\u6c34<\/li>\n<li><strong>\u96fb\u89e3\u8cea\u5927\u91cf\u6d41\u5931<\/strong>\uff1a\u9209\u3001\u9240\u3001\u9382\u7b49\u96fb\u89e3\u8cea\u96a8\u6c57\u6db2\u6d41\u5931\uff0c\u5f71\u97ff\u808c\u8089\u6536\u7e2e\u540c\u795e\u7d93\u50b3\u5c0e<\/li>\n<li><strong>\u6d88\u5316\u529f\u80fd\u6e1b\u5f31<\/strong>\uff1a\u9ad8\u6eab\u4ee4\u8840\u6db2\u96c6\u4e2d\u76ae\u819a\u6563\u71b1\uff0c\u6d88\u5316\u7cfb\u7d71\u8840\u6d41\u91cf\u51cf\u5c11\uff0c\u6d88\u5316\u80fd\u529b\u4e0b\u964d<\/li>\n<li><strong>\u98df\u617e\u4e0b\u964d<\/strong>\uff1a\u708e\u71b1\u5929\u6c23\u81ea\u7136\u6291\u5236\u98df\u617e\uff0c\u5bb9\u6613\u651d\u53d6\u4e0d\u8db3\u71b1\u91cf\u540c\u86cb\u767d\u8cea<\/li>\n<li><strong>\u7761\u7720\u8cea\u7d20\u8b8a\u5dee<\/strong>\uff1a\u590f\u591c\u60b6\u71b1\u5f71\u97ff\u6df1\u5c64\u7761\u7720\uff0c\u76f4\u63a5\u62d6\u6162\u808c\u8089\u6062\u5fa9\u901f\u5ea6<\/li>\n<li><strong>\u6c27\u5316\u58d3\u529b\u589e\u52a0<\/strong>\uff1a\u9ad8\u5f37\u5ea6\u8a13\u7df4\u52a0\u4e0a\u9ad8\u6eab\uff0c\u81ea\u7531\u57fa\u7522\u751f\u589e\u52a0\uff0c\u9700\u8981\u66f4\u591a\u6297\u6c27\u5316\u71df\u990a\u7d20<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u590f\u5b63\u88dc\u6c34\u5b8c\u5168\u7b56\u7565<\/h2>\n\n\n\n<p>\u590f\u65e5\u5065\u8eab\u6700\u91cd\u8981\u5605\u98f2\u98df\u7b56\u7565\u5c31\u4fc2\u88dc\u6c34\u3002\u9999\u6e2f\u590f\u5929\u9ad4\u6db2\u6d41\u5931\u901f\u5ea6\u53ef\u4ee5\u6bd4\u51ac\u5929\u591a50%\u4ee5\u4e0a\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6bcf\u65e5\u88dc\u6c34\u91cf\u8a08\u7b97<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u57fa\u790e\u9700\u6c42<\/strong>\uff1a\u9ad4\u91cd(kg) \u00d7 35ml = \u6bcf\u65e5\u57fa\u790e\u98f2\u6c34\u91cf<\/li>\n<li><strong>\u904b\u52d5\u88dc\u5145<\/strong>\uff1a\u6bcf\u5c0f\u6642\u8a13\u7df4\u984d\u5916\u52a0500-750ml<\/li>\n<li><strong>\u9999\u6e2f\u590f\u5929\u984d\u5916\u52a0<\/strong>\uff1a500-1000ml\uff08\u56e0\u9ad8\u6eab\u9ad8\u6fd5\uff09<\/li>\n<li><strong>\u5be6\u969b\u4f8b\u5b50<\/strong>\uff1a70kg\u4eba\u58eb\uff0c\u590f\u5929\u6bcf\u65e5\u7e3d\u9700\u6c42\u7d043-3.5\u516c\u5347<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u88dc\u6c34\u6642\u6a5f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d2\u5c0f\u6642<\/strong>\uff1a\u98f2400-600ml\u6c34\uff0c\u78ba\u4fdd\u958b\u59cb\u6642\u8eab\u9ad4\u5145\u5206\u6c34\u5316<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\u6bcf15-20\u5206\u9418<\/strong>\uff1a\u98f2150-250ml\uff0c\u5514\u597d\u7b49\u53e3\u6e34\u5148\u98f2<\/li>\n<li><strong>\u8a13\u7df4\u5f8c<\/strong>\uff1a\u6839\u64da\u9ad4\u91cd\u5dee\u7570\u88dc\u5145\uff0c\u6bcf\u5931\u53bb0.5kg\u9ad4\u91cd\u88dc\u5145750ml\u6db2\u9ad4<\/li>\n<li><strong>\u65e9\u8d77\u5f8c\u7acb\u5373<\/strong>\uff1a\u98f2400-500ml\u6eab\u6c34\uff0c\u88dc\u5145\u7761\u7720\u671f\u9593\u6d41\u5931<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u590f\u5b63\u6700\u4f73\u88dc\u6c34\u98f2\u54c1<\/h3>\n\n\n\n<p><strong>1. \u6930\u5b50\u6c34<\/strong>\uff1a\u5929\u7136\u96fb\u89e3\u8cea\u98f2\u54c1\uff0c\u542b\u9240\u3001\u9209\u3001\u9382\uff0c\u6bd4\u904b\u52d5\u98f2\u54c1\u66f4\u5929\u7136\u3002\u8a13\u7df4\u5f8c\u5373\u98f2\u6930\u5b50\u6c34\u4fc2\u6700\u597d\u5605\u6062\u5fa9\u98f2\u54c1\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p><strong>2. \u81ea\u88fd\u96fb\u89e3\u8cea\u6c34<\/strong>\uff1a500ml\u6c34 + \u5c11\u8a31\u6d77\u9e7d + \u6ab8\u6aac\u6c41 + \u5c11\u8a31\u8702\u871c\uff0c\u6210\u672c\u4f4e\u6548\u679c\u597d\uff0c\u907f\u514d\u904b\u52d5\u98f2\u54c1\u904e\u591a\u7cd6\u5206\u3002<\/p>\n\n\n\n<p><strong>3. \u51b7\u6ce1\u7da0\u8336<\/strong>\uff1a\u542b\u6297\u6c27\u5316\u5291\u5152\u8336\u7d20\uff0c\u8f15\u5fae\u5496\u5561\u56e0\u63d0\u5347\u8868\u73fe\uff0c\u51b7\u6ce1\u6d88\u6691\u517c\u88dc\u5145\u6db2\u9ad4\u3002<\/p>\n\n\n\n<p><strong>4. \u897f\u74dc\u6c41<\/strong>\uff1a\u542b\u74dc\u6c28\u9178\uff08Citrulline\uff09\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c92%\u6c34\u5206\u542b\u91cf\uff0c\u5929\u7136\u6d88\u6691\u88dc\u6c34\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10\u5927\u590f\u65e5\u5065\u8eab\u5fc5\u5099\u6d88\u6691\u98df\u7269<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u88dc\u6c34\u6d88\u6691\u985e<\/h3>\n\n\n\n<p><strong>1. \u897f\u74dc<\/strong><br>\n92%\u6c34\u5206\uff0c\u542b\u74dc\u6c28\u9178\uff08L-Citrulline\uff09\u53ef\u6539\u5584\u808c\u8089\u6cf5\u611f\u540c\u6062\u5fa9\u3002\u7814\u7a76\u986f\u793a\u8a13\u7df4\u524d\u98df\u897f\u74dc\u53ef\u51cf\u5c1124\u5c0f\u6642\u808c\u8089\u9178\u75db\u3002\u6bcf\u65e5500g\u897f\u74dc\u4fc2\u590f\u5929\u6700\u4f73\u8a13\u7df4\u8f14\u52a9\u98df\u7269\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p><strong>2. \u9752\u74dc\uff08\u9ec3\u74dc\uff09<\/strong><br>\n96%\u6c34\u5206\uff0c\u542b\u7dad\u751f\u7d20K\u540c\u77fd\u5143\u7d20\uff0c\u6709\u52a9\u95dc\u7bc0\u5065\u5eb7\u3002\u590f\u5929\u5927\u91cf\u6d41\u6c57\u5f8c\uff0c\u9752\u74dc\u7247\u914d\u5c11\u8a31\u6d77\u9e7d\u4fc2\u5feb\u901f\u88dc\u6c34\u88dc\u9e7d\u5605\u5c0f\u98df\u3002<\/p>\n\n\n\n<p><strong>3. \u51ac\u74dc<\/strong><br>\n\u9999\u6e2f\u590f\u5929\u6700\u50b3\u7d71\u6d88\u6691\u852c\u83dc\uff0c96%\u6c34\u5206\uff0c\u542b\u8c50\u5bcc\u7dad\u751f\u7d20C\uff0c\u5229\u5c3f\u6d88\u816b\u3002\u51ac\u74dc\u6e6f\u4fc2\u6700\u5929\u7136\u5605\u6d88\u6691\u6062\u5fa9\u6e6f\u54c1\u3002<\/p>\n\n\n\n<p><strong>4. \u8584\u8377<\/strong><br>\n\u6e05\u6dbc\u89e3\u6691\uff0c\u53ef\u52a0\u5165\u98f2\u6599\u6216\u98df\u7269\u3002\u8584\u8377\u9187\u6fc0\u6d3b\u76ae\u819aTRPM8\u53d7\u9ad4\uff0c\u7522\u751f\u6e05\u6dbc\u611f\u89ba\uff0c\u5fc3\u7406\u4e0a\u964d\u4f4e\u9ad4\u611f\u6eab\u5ea6\uff0c\u6709\u52a9\u5728\u9ad8\u6eab\u4e0b\u5805\u6301\u8a13\u7df4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u88dc\u5145\u96fb\u89e3\u8cea\u985e<\/h3>\n\n\n\n<p><strong>5. \u9999\u8549<\/strong><br>\n\u542b\u8c50\u5bcc\u9240\u8cea\uff08\u6bcf\u6839\u7d04422mg\uff09\uff0c\u9632\u6b62\u808c\u8089\u62bd\u7b4b\u3002\u590f\u5929\u5927\u91cf\u6d41\u6c57\u5f8c\u9240\u8cea\u6d41\u5931\uff0c\u9999\u8549\u4fc2\u6700\u65b9\u4fbf\u88dc\u5145\u4f86\u6e90\u3002\u8a13\u7df4\u5f8c\u5373\u98df\u4e00\u6839\u9999\u8549\u540c\u6642\u88dc\u5145\u78b3\u6c34\u540c\u9240\u8cea\u3002<\/p>\n\n\n\n<p><strong>6. \u83e0\u83dc<\/strong><br>\n\u542b\u9382\u3001\u9240\u3001\u9435\uff0c\u4e09\u7a2e\u590f\u5929\u5bb9\u6613\u6d41\u5931\u5605\u96fb\u89e3\u8cea\u3002\u7092\u83e0\u83dc\u6216\u83e0\u83dc\u6c99\u5f8b\u4fc2\u590f\u65e5\u5065\u8eab\u4eba\u58eb\u5fc5\u5099\u852c\u83dc\u3002<\/p>\n\n\n\n<p><strong>7. \u8c46\u8150<\/strong><br>\n\u590f\u5929\u98df\u617e\u4e0d\u632f\u6642\uff0c\u8c46\u8150\u4fc2\u6700\u5bb9\u6613\u5165\u53e3\u5605\u9ad8\u86cb\u767d\u98df\u7269\u3002\u51b7\u8c46\u8150\u62cc\u91ac\u6cb9\u8591\u8525\uff0c\u65e2\u6d88\u6691\u53c8\u88dc\u5145\u86cb\u767d\u8cea\u3002\u6bcf100g\u8c46\u8150\u542b8g\u86cb\u767d\u8cea\uff0c\u9069\u5408\u590f\u5929\u98df\u617e\u5dee\u6642\u7dad\u6301\u651d\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6297\u6c27\u5316\u6d88\u708e\u985e<\/h3>\n\n\n\n<p><strong>8. \u85cd\u8393<\/strong><br>\n\u590f\u5b63\u6642\u4ee4\u6c34\u679c\uff0c\u542b\u82b1\u9752\u7d20\u4fc2\u5f37\u6548\u6297\u6c27\u5316\u5291\uff0c\u5c0d\u6297\u9ad8\u6eab\u8a13\u7df4\u7522\u751f\u5605\u81ea\u7531\u57fa\u3002\u7814\u7a76\u986f\u793a\u6bcf\u65e5\u98df\u85cd\u8393\u53ef\u51cf\u5c11\u904b\u52d5\u5f8c\u767c\u708e\u53cd\u61c9\uff0c\u52a0\u901f\u6062\u5fa9\u3002<\/p>\n\n\n\n<p><strong>9. \u756a\u8304<\/strong><br>\n\u542b\u756a\u8304\u7d05\u7d20\uff08Lycopene\uff09\uff0c\u9632\u66ec\u540c\u6297\u6c27\u5316\u6548\u679c\u986f\u8457\uff0c\u5c0d\u6236\u5916\u8a13\u7df4\u4eba\u58eb\u7279\u5225\u91cd\u8981\u3002\u716e\u719f\u756a\u8304\u756a\u8304\u7d05\u7d20\u5438\u6536\u7387\u66f4\u9ad8\uff0c\u756a\u8304\u7092\u86cb\u4fc2\u590f\u65e5\u6700\u4f73\u5065\u8eab\u83dc\u5f0f\u4e4b\u4e00\u3002<\/p>\n\n\n\n<p><strong>10. \u8591<\/strong><br>\n\u96d6\u7136\u4fc2\u71b1\u6027\u98df\u7269\uff0c\u4f46\u8591\u5605\u8591\u915a\uff08Gingerol\uff09\u6709\u5f37\u6548\u6297\u708e\u540c\u6d88\u6691\u4f5c\u7528\u3002\u51b7\u8591\u8336\u6216\u8591\u6c41\u6c7d\u6c34\u4fc2\u9999\u6e2f\u590f\u5929\u6d88\u6691\u53c8\u6297\u708e\u5605\u50b3\u7d71\u98f2\u54c1\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u590f\u5b63\u8a13\u7df4\u524d\u4e2d\u5f8c\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d2\u5c0f\u6642<\/h3>\n\n\n\n<p>\u590f\u5929\u6d88\u5316\u529f\u80fd\u8f03\u5f31\uff0c\u8a13\u7df4\u524d\u98f2\u98df\u8981\u9078\u64c7\u6613\u6d88\u5316\u3001\u4f4e\u7e96\u7dad\u3001\u9069\u91cf\u78b3\u6c34\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9999\u8549 + \u5c11\u91cf\u71d5\u9ea5\uff08\u5c0f\u4efd\u91cf\uff09<\/li>\n<li>\u767d\u9eb5\u5305 + \u679c\u91ac\uff08\u5feb\u901f\u80fd\u91cf\uff09<\/li>\n<li>\u7c73\u98ef + \u84b8\u96de\uff08\u8a13\u7df4\u524d1.5-2\u5c0f\u6642\uff09<\/li>\n<li>\u907f\u514d\u9ad8\u8102\u80aa\u3001\u9ad8\u7e96\u7dad\u98df\u7269\uff08\u6d88\u5316\u6162\uff0c\u589e\u52a0\u8178\u80c3\u8ca0\u64d4\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u4e2d\u88dc\u7d66<\/h3>\n\n\n\n<p>\u8d85\u904e60\u5206\u9418\u5605\u590f\u65e5\u8a13\u7df4\u9700\u8981\u88dc\u7d66\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf15-20\u5206\u9418\u98f2150-250ml\u542b\u96fb\u89e3\u8cea\u98f2\u54c1<\/li>\n<li>\u8d85\u904e90\u5206\u9418\uff1a\u6bcf30-45\u5206\u9418\u88dc\u514520-30g\u5feb\u901f\u78b3\u6c34\uff08\u80fd\u91cf\u68d2\u3001\u679c\u81a0\uff09<\/li>\n<li>\u907f\u514d\u592a\u51b7\u98f2\u54c1\uff08\u8178\u80c3\u75d9\u6523\u98a8\u96aa\uff09\uff0c\u5ba4\u6eab\u6216\u5fae\u6dbc\u6700\u4f73<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u6062\u5fa9<\/h3>\n\n\n\n<p>\u590f\u5929\u8a13\u7df4\u5f8c\u6062\u5fa9\u98f2\u98df\u66f4\u91cd\u8981\uff0c\u56e0\u70ba\u8eab\u9ad4\u540c\u6642\u9762\u5c0d\u904b\u52d5\u58d3\u529b\u540c\u71b1\u61c9\u6fc0\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>30\u5206\u9418\u5167<\/strong>\uff1a\u86cb\u767d\u8cea20-30g + \u78b3\u6c34\u5316\u5408\u726940-60g<\/li>\n<li><strong>\u63a8\u85a6\u9078\u64c7<\/strong>\uff1a\u5e0c\u81d8\u4e73\u916a + \u6c34\u679c\u3001\u96de\u86cb\u7092\u98ef\u3001\u86cb\u767d\u5976\u6614 + \u9999\u8549<\/li>\n<li><strong>\u96fb\u89e3\u8cea\u88dc\u5145<\/strong>\uff1a\u6930\u5b50\u6c34\u6216\u81ea\u88fd\u96fb\u89e3\u8cea\u98f2\u54c1<\/li>\n<li><strong>\u907f\u514d<\/strong>\uff1a\u51b0\u51cd\u98df\u7269\uff08\u5f71\u97ff\u6d88\u5316\uff09\u3001\u9152\u7cbe\uff08\u52a0\u91cd\u812b\u6c34\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u65e5\u590f\u65e5\u5065\u8eab\u98f2\u98df\u8a08\u5283\u7bc4\u4f8b<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u4fc2\u9069\u5408\u9999\u6e2f\u590f\u5929\u5605\u5065\u8eab\u4eba\u58eb\u4e00\u65e5\u98f2\u98df\u8a08\u5283\uff08\u9ad4\u91cd70kg\uff0c\u6bcf\u65e5\u8a13\u7df41\u5c0f\u6642\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e9\u9910 7:30am<\/strong>\uff1a\u71d5\u9ea5\u7ca5\uff0850g\uff09+ \u5e0c\u81d8\u4e73\u916a\uff08150g\uff09+ \u85cd\u8393\uff08100g\uff09+ \u6c34500ml<\/li>\n<li><strong>\u8a13\u7df4\u524d\u5c0f\u98df 9:00am<\/strong>\uff1a\u9999\u85491\u6839 + \u6c34400ml<\/li>\n<li><strong>\u8a13\u7df4 10:00-11:00am<\/strong>\uff1a\u6bcf15\u5206\u9418\u98f2\u81ea\u88fd\u96fb\u89e3\u8cea\u6c34200ml<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\u5373\u98df 11:15am<\/strong>\uff1a\u86cb\u767d\u7c89\uff0825g\u86cb\u767d\u8cea\uff09+ \u6930\u5b50\u6c34300ml<\/li>\n<li><strong>\u5348\u9910 12:30pm<\/strong>\uff1a\u84b8\u9b5a\uff08200g\uff09+ \u51ac\u74dc\u6e6f + \u767d\u98ef\uff081\u7897\uff09+ \u7092\u6642\u852c<\/li>\n<li><strong>\u4e0b\u5348\u5c0f\u98df 3:30pm<\/strong>\uff1a\u8c46\u8150\u82b1\uff08\u7121\u7cd6\uff09\u6216\u51b7\u8c46\u8150 + \u6c34300ml<\/li>\n<li><strong>\u665a\u9910 7:00pm<\/strong>\uff1a\u96de\u80f8\u8089\uff08150g\uff09+ \u756a\u8304\u7092\u86cb + \u7cd9\u7c73\u98ef\uff08\u534a\u7897\uff09+ \u9752\u74dc\u6c99\u5f8b<\/li>\n<li><strong>\u7761\u524d\u5c0f\u98df 9:30pm\uff08\u53ef\u9078\uff09<\/strong>\uff1a\u4f4e\u8102\u8305\u5c4b\u829d\u58eb\uff08100g\uff09\u88dc\u5145\u916a\u86cb\u767d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u590f\u65e5\u5065\u8eab\u5e38\u898b\u98f2\u98df\u932f\u8aa4<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98f2\u592a\u591a\u7d14\u6c34\u5514\u88dc\u96fb\u89e3\u8cea<\/strong>\uff1a\u5927\u91cf\u7d14\u6c34\u53cd\u800c\u7a00\u91cb\u8840\u6db2\u96fb\u89e3\u8cea\uff0c\u5f15\u767c\u4f4e\u9209\u8840\u75c7\uff0c\u51fa\u73fe\u982d\u75db\u3001\u5641\u5fc3<\/li>\n<li><strong>\u4ee5\u70ba\u51fa\u6c57\u591a\u6240\u4ee5\u5514\u9700\u8981\u8a13\u7df4<\/strong>\uff1a\u6d41\u6c57\u5514\u7b49\u65bc\u8102\u80aa\u71c3\u71d2\uff0c\u9700\u8981\u7dad\u6301\u8a13\u7df4\u5f37\u5ea6<\/li>\n<li><strong>\u98df\u592a\u591a\u51b0\u51cd\u98df\u7269\u6d88\u6691<\/strong>\uff1a\u96ea\u7cd5\u3001\u51cd\u98f2\u96d6\u6d88\u6691\u4f46\u9ad8\u7cd6\uff0c\u52a0\u91cd\u8178\u80c3\u8ca0\u64d4\u540c\u5f71\u97ff\u8a13\u7df4<\/li>\n<li><strong>\u98df\u617e\u5dee\u5c31\u5b8c\u5168\u5514\u98df<\/strong>\uff1a\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3\u590f\u5929\u808c\u8089\u6d41\u5931\u66f4\u5feb\uff0c\u9700\u8981\u5f37\u8feb\u81ea\u5df1\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea<\/li>\n<li><strong>\u8a13\u7df4\u6642\u9593\u9078\u64c7\u932f\u8aa4<\/strong>\uff1a\u907f\u514d\u6b63\u534812-3pm\u6236\u5916\u8a13\u7df4\uff0c\u9078\u64c7\u65e9\u4e0a8\u9ede\u524d\u6216\u508d\u665a6\u9ede\u5f8c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e2d\u6691\u9810\u9632\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<p>\u9999\u6e2f\u590f\u5929\u4e2d\u6691\u98a8\u96aa\u771f\u5be6\u5b58\u5728\uff0c\u4ee5\u4e0b\u98f2\u98df\u7b56\u7565\u53ef\u6709\u6548\u9810\u9632\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d\u4e00\u65e5<\/strong>\uff1a\u78ba\u4fdd\u5145\u5206\u6c34\u5316\uff0c\u5c3f\u6db2\u5448\u6de1\u9ec3\u8272\u70ba\u9054\u6a19<\/li>\n<li><strong>\u589e\u52a0\u9e7d\u5206\u651d\u53d6<\/strong>\uff1a\u590f\u5929\u53ef\u9069\u7576\u589e\u52a0\u98df\u9e7d\u651d\u53d6\uff08\u975e\u5fc3\u8840\u7ba1\u75be\u75c5\u60a3\u8005\uff09\uff0c\u9632\u6b62\u96fb\u89e3\u8cea\u5931\u8861<\/li>\n<li><strong>\u98df\u7528\u6d88\u6691\u98df\u7269<\/strong>\uff1a\u51ac\u74dc\u3001\u858f\u7c73\u3001\u84ee\u85d5\u3001\u82e6\u74dc\u7b49\u4e2d\u91ab\u8a8d\u53ef\u5605\u6d88\u6691\u98df\u6750<\/li>\n<li><strong>\u907f\u514d\u5496\u5561\u56e0\u904e\u91cf<\/strong>\uff1a\u5496\u5561\u56e0\u96d6\u53ef\u63d0\u5347\u8868\u73fe\uff0c\u4f46\u590f\u5929\u5229\u5c3f\u6548\u679c\u66f4\u660e\u986f\uff0c\u6bcf\u65e5\u63a7\u5236\u5728200mg\u4ee5\u5167<\/li>\n<li><strong>\u9152\u7cbe\u96f6\u5bb9\u5fcd<\/strong>\uff1a\u8a13\u7df4\u5f8c\u98f2\u9152\u56b4\u91cd\u963b\u7919\u88dc\u6c34\u540c\u808c\u8089\u6062\u5fa9\uff0c\u590f\u5929\u5c24\u5176\u8981\u907f\u514d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u884c\u52d5\uff1a\u5236\u5b9a\u4f60\u5605\u500b\u4eba\u5316\u590f\u65e5\u5065\u8eab\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<p>\u590f\u65e5\u5065\u8eab\u6700\u5927\u6311\u6230\u4fc2\u4fdd\u6301\u5145\u8db3\u71df\u990a\u651d\u53d6\u540c\u540c\u6642\u6d88\u6691\u88dc\u6c34\u3002\u60f3\u78ba\u4fdd\u6bcf\u65e5\u98f2\u98df\u7cbe\u78ba\u7b26\u5408\u590f\u5b63\u8a13\u7df4\u9700\u6c42\uff1f<\/p>\n\n\n\n<p>\ud83d\udc49 <strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u5236\u5065\u5eb7\u9910\u76d2<\/a><\/strong> \u2014 \u6bcf\u4efd\u9910\u76d2\u6839\u64da\u4f60\u5605\u8a13\u7df4\u9700\u6c42\u8a2d\u8a08\uff0c\u542b\u8c50\u5bcc\u6d88\u6691\u98df\u6750\u540c\u5b8c\u6574\u96fb\u89e3\u8cea\u88dc\u5145\uff0c\u5e6b\u4f60\u8f15\u9b06\u61c9\u5c0d\u9999\u6e2f\u590f\u65e5\u5065\u8eab\u6311\u6230\u3002\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab <strong>\u6eff$500\u6e1b$50<\/strong>\uff0c\u8b93\u5c08\u696d\u71df\u990a\u5e2b\u52a9\u4f60\u5f81\u670d\u590f\u65e5\u8a13\u7df4\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hydration-guide-hk\/\">\u5065\u8eab\u88dc\u6c34\u5b8c\u5168\u6307\u5357\uff1a\u6c34\u5206\u651d\u53d6\u7b56\u7565\u8207\u6700\u4f73\u98f2\u54c1\u9078\u64c7<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/anti-inflammatory-diet-guide-hk\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u964d\u4f4e\u6162\u6027\u767c\u708e\u63d0\u5347\u6062\u5fa9\u529b<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/gut-health-diet-guide-hk\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u76ca\u751f\u83cc\u98df\u7269\u8207\u8178\u9053\u4fee\u5fa9\u7b56\u7565<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c FAQ<\/h2>\n\n\n\n<p><strong>Q: \u590f\u5929\u5065\u8eab\u4fc2\u54aa\u61c9\u8a72\u6e1b\u5c11\u8a13\u7df4\u91cf\uff1f<\/strong><br>\nA: \u5514\u9700\u8981\u5b8c\u5168\u6e1b\u5c11\uff0c\u4f46\u8981\u8abf\u6574\u3002\u5efa\u8b70\u79fb\u81f3\u5ba4\u5167\u51b7\u6c23\u74b0\u5883\u8a13\u7df4\uff0c\u6216\u9078\u64c7\u6e05\u6668\u3001\u508d\u665a\u6236\u5916\u8a13\u7df4\uff0c\u907f\u514d\u6b63\u5348\u9ad8\u6eab\u6642\u6bb5\u3002\u9ad8\u6eab\u4e0b\u5fc3\u7387\u6703\u6bd4\u5e73\u6642\u9ad810-15bpm\uff0c\u9069\u7576\u964d\u4f4e\u5f37\u5ea6\u4fc2\u6b63\u78ba\u9078\u64c7\uff0c\u4fdd\u6301\u898f\u5f8b\u8a13\u7df4\u6700\u91cd\u8981\u3002<\/p>\n\n\n\n<p><strong>Q: \u590f\u5929\u98df\u5514\u843d\u9ede\u8fa6\uff1f\u98df\u617e\u4e0d\u632f\u9ede\u7dad\u6301\u86cb\u767d\u8cea\u651d\u53d6\uff1f<\/strong><br>\nA: \u9078\u64c7\u5bb9\u6613\u5165\u53e3\u5605\u9ad8\u86cb\u767d\u98df\u7269\uff1a\u51b7\u8c46\u8150\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u6c34\u716e\u86cb\u3001\u86cb\u767d\u5976\u6614\uff08\u7528\u51b7\u6930\u5b50\u6c34\u6c96\uff09\u3002\u5c11\u98df\u591a\u9910\u4ee3\u66ff\u5927\u9910\uff0c\u6bcf3\u5c0f\u6642\u9032\u98df\u4e00\u6b21\u3002\u6e05\u6de1\u8abf\u5473\u3001\u5ba4\u6eab\u6216\u5fae\u6dbc\u98df\u7269\u6bd4\u71b1\u98df\u66f4\u5bb9\u6613\u63a5\u53d7\u3002<\/p>\n\n\n\n<p><strong>Q: \u590f\u5929\u9700\u8981\u88dc\u5145\u904b\u52d5\u98f2\u54c1\uff08\u5982\u4f73\u5f97\u6a02\uff09\u55ce\uff1f<\/strong><br>\nA: \u8a13\u7df4\u8d85\u904e60\u5206\u9418\u624d\u9700\u8981\u96fb\u89e3\u8cea\u98f2\u54c1\u3002\u4e00\u822c\u5605\u904b\u52d5\u98f2\u54c1\u542b\u5927\u91cf\u7cd6\u5206\uff0c\u81ea\u88fd\u96fb\u89e3\u8cea\u6c34\uff08\u6c34+\u6d77\u9e7d+\u6ab8\u6aac\uff09\u6216\u6930\u5b50\u6c34\u4fc2\u66f4\u5065\u5eb7\u9078\u64c7\u3002\u8a13\u7df4\u5c11\u65bc60\u5206\u9418\uff0c\u98f2\u6e05\u6c34\u5df2\u8db3\u5920\u3002<\/p>\n\n\n\n<p><strong>Q: \u590f\u5929\u55ba\u6236\u5916\u8dd1\u6b65\uff0c\u9ede\u6a23\u77e5\u9053\u4fc2\u54aa\u812b\u6c34\uff1f<\/strong><br>\nA: \u6700\u7c21\u55ae\u65b9\u6cd5\u4fc2\u89c0\u5bdf\u5c3f\u6db2\u984f\u8272\u3002\u6de1\u9ec3\u8272=\u6c34\u5206\u5145\u8db3\uff1b\u6df1\u9ec3\u6216\u6a59\u8272=\u9700\u8981\u88dc\u6c34\u3002\u8a13\u7df4\u524d\u5f8c\u91cf\u9ad4\u91cd\uff0c\u6bcf\u59310.5kg\u4ee3\u8868\u7d04500ml\u6c34\u5206\u6d41\u5931\uff0c\u8a13\u7df4\u5f8c\u9700\u88dc\u51451.5\u500d\u6d41\u5931\u91cf\uff08750ml\uff09\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u590f\u5929\u53c8\u71b1\u53c8\u6fd5\uff0c\u6c23\u6eab\u52d5\u8f12\u8d85\u904e35\u00b0C\uff0c\u6236\u5916\u8a13\u7df4\u6216\u5ba4\u5167\u5065\u8eab\u90fd\u9762\u81e8\u5de8\u5927\u6311\u6230\u3002\u9ad8\u6eab\u4e0d\u55ae\u4ee4\u4f60\u66f4\u5feb\u75b2\u52de\uff0c\u4ef2\u6703\u5f71\u97ff\u86cb\u767d\u8cea [&hellip;]<\/p>","protected":false},"author":414,"featured_media":33423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u590f\u65e5\u6d88\u6691\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9632\u4e2d\u6691\u88dc\u7d66\u7b56\u7565\u8207\u590f\u5b63\u8a13\u7df4\u98f2\u98df | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u9999\u6e2f\u590f\u65e5\u5065\u8eab\u5fc5\u77e5\uff01\u6d88\u6691\u98df\u7269\u63a8\u4ecb\u3001\u88dc\u6c34\u7b56\u7565\u3001\u590f\u5b63\u8a13\u7df4\u524d\u5f8c\u98f2\u98df\u8a08\u5283\uff0c\u9632\u4e2d\u6691\u540c\u7dad\u6301\u6700\u4f73\u904b\u52d5\u8868\u73fe\u7684\u5b8c\u6574\u6307\u5357\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/summer-fitness-diet-guide-hk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u590f\u65e5\u6d88\u6691\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9632\u4e2d\u6691\u88dc\u7d66\u7b56\u7565\u8207\u590f\u5b63\u8a13\u7df4\u98f2\u98df | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u9999\u6e2f\u590f\u65e5\u5065\u8eab\u5fc5\u77e5\uff01\u6d88\u6691\u98df\u7269\u63a8\u4ecb\u3001\u88dc\u6c34\u7b56\u7565\u3001\u590f\u5b63\u8a13\u7df4\u524d\u5f8c\u98f2\u98df\u8a08\u5283\uff0c\u9632\u4e2d\u6691\u540c\u7dad\u6301\u6700\u4f73\u904b\u52d5\u8868\u73fe\u7684\u5b8c\u6574\u6307\u5357\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/summer-fitness-diet-guide-hk\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-06T01:13:43+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/summer-fitness-diet-guide-hk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/summer-fitness-diet-guide-hk\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u590f\u65e5\u6d88\u6691\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u9632\u4e2d\u6691\u88dc\u7d66\u7b56\u7565\u3001\u6d88\u6691\u98df\u7269\u8207\u590f\u5b63\u8a13\u7df4\u98f2\u98df\u8a08\u5283\",\"datePublished\":\"2026-06-06T01:13:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/summer-fitness-diet-guide-hk\\\/\"},\"wordCount\":83,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/summer-fitness-diet-guide-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/img_33422.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/summer-fitness-diet-guide-hk\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/summer-fitness-diet-guide-hk\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/summer-fitness-diet-guide-hk\\\/\",\"name\":\"\u590f\u65e5\u6d88\u6691\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9632\u4e2d\u6691\u88dc\u7d66\u7b56\u7565\u8207\u590f\u5b63\u8a13\u7df4\u98f2\u98df | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/summer-fitness-diet-guide-hk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/summer-fitness-diet-guide-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/img_33422.png\",\"datePublished\":\"2026-06-06T01:13:43+00:00\",\"description\":\"\u9999\u6e2f\u590f\u65e5\u5065\u8eab\u5fc5\u77e5\uff01\u6d88\u6691\u98df\u7269\u63a8\u4ecb\u3001\u88dc\u6c34\u7b56\u7565\u3001\u590f\u5b63\u8a13\u7df4\u524d\u5f8c\u98f2\u98df\u8a08\u5283\uff0c\u9632\u4e2d\u6691\u540c\u7dad\u6301\u6700\u4f73\u904b\u52d5\u8868\u73fe\u7684\u5b8c\u6574\u6307\u5357\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/summer-fitness-diet-guide-hk\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/summer-fitness-diet-guide-hk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/summer-fitness-diet-guide-hk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/img_33422.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/img_33422.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/summer-fitness-diet-guide-hk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u590f\u65e5\u6d88\u6691\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u9632\u4e2d\u6691\u88dc\u7d66\u7b56\u7565\u3001\u6d88\u6691\u98df\u7269\u8207\u590f\u5b63\u8a13\u7df4\u98f2\u98df\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u590f\u65e5\u6d88\u6691\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9632\u4e2d\u6691\u88dc\u7d66\u7b56\u7565\u8207\u590f\u5b63\u8a13\u7df4\u98f2\u98df | Nutrigo","description":"\u9999\u6e2f\u590f\u65e5\u5065\u8eab\u5fc5\u77e5\uff01\u6d88\u6691\u98df\u7269\u63a8\u4ecb\u3001\u88dc\u6c34\u7b56\u7565\u3001\u590f\u5b63\u8a13\u7df4\u524d\u5f8c\u98f2\u98df\u8a08\u5283\uff0c\u9632\u4e2d\u6691\u540c\u7dad\u6301\u6700\u4f73\u904b\u52d5\u8868\u73fe\u7684\u5b8c\u6574\u6307\u5357\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/summer-fitness-diet-guide-hk\/","og_locale":"en_US","og_type":"article","og_title":"\u590f\u65e5\u6d88\u6691\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9632\u4e2d\u6691\u88dc\u7d66\u7b56\u7565\u8207\u590f\u5b63\u8a13\u7df4\u98f2\u98df | Nutrigo","og_description":"\u9999\u6e2f\u590f\u65e5\u5065\u8eab\u5fc5\u77e5\uff01\u6d88\u6691\u98df\u7269\u63a8\u4ecb\u3001\u88dc\u6c34\u7b56\u7565\u3001\u590f\u5b63\u8a13\u7df4\u524d\u5f8c\u98f2\u98df\u8a08\u5283\uff0c\u9632\u4e2d\u6691\u540c\u7dad\u6301\u6700\u4f73\u904b\u52d5\u8868\u73fe\u7684\u5b8c\u6574\u6307\u5357\u3002","og_url":"https:\/\/nutrigo.hk\/en\/summer-fitness-diet-guide-hk\/","og_site_name":"nutrigo.hk","article_published_time":"2026-06-06T01:13:43+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/summer-fitness-diet-guide-hk\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/summer-fitness-diet-guide-hk\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u590f\u65e5\u6d88\u6691\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u9632\u4e2d\u6691\u88dc\u7d66\u7b56\u7565\u3001\u6d88\u6691\u98df\u7269\u8207\u590f\u5b63\u8a13\u7df4\u98f2\u98df\u8a08\u5283","datePublished":"2026-06-06T01:13:43+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/summer-fitness-diet-guide-hk\/"},"wordCount":83,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/summer-fitness-diet-guide-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_33422.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/summer-fitness-diet-guide-hk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/summer-fitness-diet-guide-hk\/","url":"https:\/\/nutrigo.hk\/summer-fitness-diet-guide-hk\/","name":"\u590f\u65e5\u6d88\u6691\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9632\u4e2d\u6691\u88dc\u7d66\u7b56\u7565\u8207\u590f\u5b63\u8a13\u7df4\u98f2\u98df | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/summer-fitness-diet-guide-hk\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/summer-fitness-diet-guide-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_33422.png","datePublished":"2026-06-06T01:13:43+00:00","description":"\u9999\u6e2f\u590f\u65e5\u5065\u8eab\u5fc5\u77e5\uff01\u6d88\u6691\u98df\u7269\u63a8\u4ecb\u3001\u88dc\u6c34\u7b56\u7565\u3001\u590f\u5b63\u8a13\u7df4\u524d\u5f8c\u98f2\u98df\u8a08\u5283\uff0c\u9632\u4e2d\u6691\u540c\u7dad\u6301\u6700\u4f73\u904b\u52d5\u8868\u73fe\u7684\u5b8c\u6574\u6307\u5357\u3002","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/summer-fitness-diet-guide-hk\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/summer-fitness-diet-guide-hk\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/summer-fitness-diet-guide-hk\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_33422.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_33422.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/summer-fitness-diet-guide-hk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u590f\u65e5\u6d88\u6691\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u9632\u4e2d\u6691\u88dc\u7d66\u7b56\u7565\u3001\u6d88\u6691\u98df\u7269\u8207\u590f\u5b63\u8a13\u7df4\u98f2\u98df\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_33422.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/33422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=33422"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/33422\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/33423"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=33422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=33422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=33422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}