{"id":33571,"date":"2026-06-07T09:13:33","date_gmt":"2026-06-07T01:13:33","guid":{"rendered":"https:\/\/nutrigo.hk\/anti-inflammatory-diet-hk-2\/"},"modified":"2026-06-07T09:13:33","modified_gmt":"2026-06-07T01:13:33","slug":"anti-inflammatory-diet-hk-2","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/anti-inflammatory-diet-hk-2\/","title":{"rendered":"\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u6d88\u708e\u98df\u7269\u3001\u98f2\u98df\u7b56\u7565\u8207\u6e1b\u5c11\u6162\u6027\u708e\u75c7\u79d8\u8a23"},"content":{"rendered":"<p>\u4f60\u6709\u6c92\u6709\u8a66\u904e\u8a13\u7df4\u5f8c\u808c\u8089\u6301\u7e8c\u75e0\u75db\u8d85\u904e\u4e09\u5929\uff0c\u6216\u8005\u9577\u671f\u611f\u5230\u75b2\u52de\u3001\u95dc\u7bc0\u4e0d\u9069\uff1f\u9019\u4e9b\u75c7\u72c0\u53ef\u80fd\u8207\u6162\u6027\u708e\u75c7\u6709\u95dc\u3002\u6297\u708e\u98f2\u98df\uff08Anti-inflammatory 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class=\"wp-block-heading\">\u4ec0\u9ebc\u662f\u6162\u6027\u708e\u75c7\uff1f\u70ba\u4f55\u9999\u6e2f\u4eba\u7279\u5225\u9700\u8981\u6ce8\u610f\uff1f<\/h2>\n\n\n\n<p>\u708e\u75c7\u672c\u8eab\u662f\u8eab\u9ad4\u7684\u81ea\u6211\u4fdd\u8b77\u6a5f\u5236\u3002\u7576\u4f60\u53d7\u50b7\u6216\u53d7\u5230\u75c5\u83cc\u4fb5\u5bb3\uff0c\u514d\u75ab\u7cfb\u7d71\u6703\u555f\u52d5\u6025\u6027\u708e\u75c7\u53cd\u61c9\u4f86\u4fee\u5fa9\u7d44\u7e54\u3002\u7136\u800c\uff0c\u7576\u708e\u75c7\u6301\u7e8c\u8d85\u904e\u6b63\u5e38\u671f\u9650\uff0c\u6f14\u8b8a\u6210<strong>\u6162\u6027\u708e\u75c7<\/strong>\uff0c\u5c31\u6703\u958b\u59cb\u640d\u5bb3\u5065\u5eb7\u7d30\u80de\uff0c\u5f15\u767c\u5404\u7a2e\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u9999\u6e2f\u7684\u751f\u6d3b\u74b0\u5883\u2014\u2014\u9ad8\u58d3\u5de5\u4f5c\u3001\u7a7a\u6c23\u6c61\u67d3\u3001\u52a0\u5de5\u98df\u54c1\u6cdb\u6feb\u3001\u7761\u7720\u4e0d\u8db3\u2014\u2014\u90fd\u662f\u6162\u6027\u708e\u75c7\u7684\u50ac\u5316\u5291\u3002\u5c0d\u65bc\u5065\u8eab\u4eba\u58eb\u800c\u8a00\uff0c\u904e\u5ea6\u8a13\u7df4\u82e5\u7f3a\u4e4f\u9069\u7576\u7684\u98f2\u98df\u652f\u63f4\uff0c\u66f4\u6703\u52a0\u5287\u6c27\u5316\u61c9\u6fc0\uff0c\u4ee4\u708e\u75c7\u60e1\u5316\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">10\u5927\u6297\u708e\u98df\u7269\uff1a\u9999\u6e2f\u5bb9\u6613\u8cb7\u5230\u7684\u9078\u64c7<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u8591\u9ec3\uff08Turmeric\uff09<\/h3>\n\n\n\n<p>\u8591\u9ec3\u7d20\uff08Curcumin\uff09\u662f\u76ee\u524d\u7814\u7a76\u6700\u5145\u5206\u7684\u5929\u7136\u6297\u708e\u6210\u5206\u4e4b\u4e00\u3002\u7814\u7a76\u986f\u793a\u8591\u9ec3\u7d20\u53ef\u6291\u5236NF-\u03baB\uff0c\u9019\u662f\u8abf\u63a7\u708e\u75c7\u53cd\u61c9\u7684\u95dc\u9375\u86cb\u767d\u8cea\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d61-3\u514b\u8591\u9ec3\u7c89\uff0c\u914d\u5408\u9ed1\u80e1\u6912\uff08\u542b\u80e1\u6912\u9e7c\uff0c\u63d0\u5347\u8591\u9ec3\u7d20\u5438\u6536\u7387\u90542000%\uff09\u6548\u679c\u66f4\u4f73\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. 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