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class=\"wp-block-heading\">\u8dd1\u6b65\u524d30-60\u5206\u9418\uff1a\u5feb\u901f\u80fd\u91cf\u88dc\u7d66<\/h3>\n\n\n\n<p>\u82e5\u4f86\u4e0d\u53ca\u63d0\u524d\u7528\u9910\uff0c\u53ef\u5728\u8dd1\u6b65\u524d30-60\u5206\u9418\u651d\u53d6\u5bb9\u6613\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\uff1a<\/p>\n\n\n\n<ul 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class=\"wp-block-heading\">\u5168\u99ac\uff0842\u516c\u91cc\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u6c34\u5206<\/strong>\uff1a\u6bcf15-20\u5206\u9418\u88dc\u5145150-250\u6beb\u5347\uff1b\u907f\u514d\u904e\u5ea6\u88dc\u6c34\uff08\u4f4e\u9209\u8840\u75c7\u98a8\u96aa\uff09<\/li><li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a\u6bcf30-45\u5206\u9418\u88dc\u514530-60\u514b\uff0c\u5f9e\u7b2c30\u5206\u9418\u958b\u59cb<\/li><li><strong>\u96fb\u89e3\u8cea<\/strong>\uff1a\u88dc\u5145\u9209\u3001\u9240\u3001\u9382\uff0c\u4f7f\u7528\u542b\u96fb\u89e3\u8cea\u7684\u904b\u52d5\u98f2\u6599\u6216\u9e7d\u4e38<\/li><li><strong>\u5efa\u8b70\u914d\u642d<\/strong>\uff1a\u80fd\u91cf\u556b\u55b1 + \u6e05\u6c34\uff0c\u6216\u904b\u52d5\u98f2\u6599<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u5e38\u7528\u88dc\u7d66\u9078\u64c7<\/h3>\n\n\n\n<figure 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class=\"wp-block-list\"><li><strong>\u5496\u5561\u56e0<\/strong>\uff1a\u79d1\u5b78\u5be6\u8b49\u6700\u5145\u5206\u7684\u8dd1\u6b65\u8868\u73fe\u88dc\u5145\u54c1\u3002\u8dd1\u6b65\u524d30-60\u5206\u9418\u651d\u53d63-6\u6beb\u514b\/\u516c\u65a4\u9ad4\u91cd\uff0870\u516c\u65a4\u8dd1\u624b\u7d04210-420\u6beb\u514b\uff09\uff0c\u53ef\u63d0\u5347\u8010\u529b\u3001\u964d\u4f4e\u75b2\u52de\u611f\u3002\u9ed1\u5496\u5561\u662f\u6700\u4f73\u4f86\u6e90\u3002<\/li><li><strong>Beta-\u4e19\u6c28\u9178\uff08Beta-Alanine\uff09<\/strong>\uff1a\u6709\u52a9\u63d0\u5347\u808c\u8089\u7de9\u885d\u80fd\u529b\uff0c\u5ef6\u9072\u75b2\u52de\uff0c\u9069\u5408\u4e2d\u9577\u8dd1\u3002\u6bcf\u65e53-6\u514b\uff0c\u9700\u6301\u7e8c\u670d\u75284-6\u9031\u624d\u898b\u6548\u3002<\/li><li><strong>\u9435\u8cea<\/strong>\uff1a\u8dd1\u6b65\u6703\u589e\u52a0\u9435\u8cea\u6d41\u5931\uff08\u8173\u5e95\u649e\u64ca\u6eb6\u8840\uff09\uff0c\u5973\u6027\u8dd1\u624b\u5c24\u5176\u5bb9\u6613\u7f3a\u9435\u3002\u5b9a\u671f\u8840\u6db2\u6aa2\u6e2c\uff0c\u6309\u9700\u88dc\u5145\u3002<\/li><li><strong>\u7dad\u751f\u7d20D<\/strong>\uff1a\u5f71\u97ff\u9aa8\u9abc\u5065\u5eb7\u548c\u514d\u75ab\u529b\uff0c\u9999\u6e2f\u5ba4\u5167\u5de5\u4f5c\u8005\u666e\u904d\u504f\u4f4e\uff0c\u5efa\u8b70\u6bcf\u65e51000-2000IU\u3002<\/li><li><strong>Omega-3\u9b5a\u6cb9<\/strong>\uff1a\u6e1b\u5c11\u8a13\u7df4\u5f15\u81f4\u7684\u708e\u75c7\uff0c\u52a0\u901f\u6062\u5fa9\uff0c\u6bcf\u65e52-3\u514bEPA+DHA\u3002<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e0d\u540c\u8dd1\u624b\u7684\u98f2\u98df\u9700\u6c42\u5dee\u7570<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad4\u91cd\u7ba1\u7406\u578b\u8dd1\u624b<\/h3>\n\n\n\n<p>\u8a31\u591a\u8dd1\u624b\u8dd1\u6b65\u662f\u70ba\u4e86\u6e1b\u91cd\uff0c\u4f46\u904e\u5ea6\u9650\u5236\u71b1\u91cf\u651d\u53d6\u6703\u5f71\u97ff\u8868\u73fe\u548c\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\u3002\u5efa\u8b70\uff1a\u5728\u8a13\u7df4\u65e5\u7dad\u6301\u8db3\u5920\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\uff1b\u5728\u4f11\u606f\u65e5\u9069\u5ea6\u6e1b\u5c11\u78b3\u6c34\uff1b\u86cb\u767d\u8cea\u651d\u53d6\u4fdd\u6301\u57281.6-2.0\u514b\/\u516c\u65a4\u9ad4\u91cd\u4ee5\u4fdd\u5b58\u808c\u8089\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7af6\u6280\u578b\u8dd1\u624b\uff08\u5099\u6230\u6bd4\u8cfd\uff09<\/h3>\n\n\n\n<p>\u5099\u6230\u99ac\u62c9\u677e\u53ef\u8003\u616e\u8cfd\u524d2-3\u65e5\u78b3\u6c34\u8ca0\u8377\uff08Carb Loading\uff09\uff1a\u6bcf\u65e5\u651d\u53d68-12\u514b\/\u516c\u65a4\u9ad4\u91cd\u78b3\u6c34\u5316\u5408\u7269\uff0c\u914d\u5408\u6e1b\u5c11\u8a13\u7df4\u91cf\uff0c\u53ef\u5c07\u808c\u7cd6\u539f\u5132\u91cf\u63d0\u5347\u7d0420-40%\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7d20\u98df\u8dd1\u624b<\/h3>\n\n\n\n<p>\u7d20\u98df\u8dd1\u624b\u9700\u7279\u5225\u6ce8\u610f\uff1a\u86cb\u767d\u8cea\uff08\u8c46\u8150\u3001\u8c46\u985e\u3001\u85dc\u9ea5\u3001\u690d\u7269\u86cb\u767d\u7c89\uff09\u3001\u9435\u8cea\uff08\u914d\u5408\u7dad\u751f\u7d20C\u63d0\u5347\u5438\u6536\uff09\u3001\u7dad\u751f\u7d20B12\uff08\u5efa\u8b70\u88dc\u5145\uff09\u3001\u92c5\u548cOmega-3\uff08\u85fb\u6cb9\u662f\u7d20\u98dfOmega-3\u7684\u6700\u4f73\u4f86\u6e90\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u8dd1\u624b\u5e38\u898b\u98f2\u98df\u932f\u8aa4<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u8cfd\u524d\u4e00\u591c\u5927\u5403\u610f\u7c89<\/strong>\uff1a\u78b3\u6c34\u8ca0\u8377\u9700\u89812-3\u65e5\uff0c\u55ae\u65e5\u5927\u5403\u53ea\u6703\u589e\u52a0\u8178\u80c3\u8ca0\u64d4<\/li><li><strong>\u5ffd\u7565\u86cb\u767d\u8cea\u651d\u53d6<\/strong>\uff1a\u8dd1\u6b65\u540c\u6a23\u9700\u8981\u808c\u8089\u86cb\u767d\u8cea\u5408\u6210\uff0c\u5efa\u8b70\u6bcf\u65e51.4-2.0\u514b\/\u516c\u65a4\u9ad4\u91cd<\/li><li><strong>\u53ea\u559d\u6e05\u6c34\u4e0d\u88dc\u96fb\u89e3\u8cea<\/strong>\uff1a\u9577\u8dd1\u5f8c\u5927\u91cf\u98f2\u6e05\u6c34\u800c\u4e0d\u88dc\u9209\uff0c\u53ef\u80fd\u5c0e\u81f4\u4f4e\u9209\u8840\u75c7<\/li><li><strong>\u8dd1\u5f8c\u7acb\u523b\u5927\u5403\u5927\u559d<\/strong>\uff1a\u5b8c\u8cfd\u5f8c\u98df\u617e\u5927\u589e\u662f\u6b63\u5e38\uff0c\u4f46\u61c9\u512a\u5148\u9078\u64c7\u71df\u990a\u5bc6\u5ea6\u9ad8\u7684\u6062\u5fa9\u9910\uff0c\u800c\u975e\u9ad8\u8102\u9ad8\u9e7d\u98df\u54c1<\/li><li><strong>\u5ffd\u8996\u65e5\u5e38\u98f2\u98df\uff0c\u53ea\u9760\u88dc\u7d66\u54c1<\/strong>\uff1a\u88dc\u5145\u54c1\u662f\u9326\u4e0a\u6dfb\u82b1\uff0c\u5747\u8861\u7684\u65e5\u5e38\u98f2\u98df\u624d\u662f\u57fa\u790e<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u9031\u8dd1\u6b65\u98f2\u98df\u8a08\u5283\u6a23\u672c\uff08\u91dd\u5c0d\u534a\u99ac\u8a13\u7df4\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u65e5\u5b50<\/th><th>\u8a13\u7df4<\/th><th>\u98f2\u98df\u91cd\u9ede<\/th><\/tr><\/thead><tbody><tr><td>\u9031\u4e00\uff08\u8f15\u9b06\u8dd18km\uff09<\/td><td>\u4f4e\u5f37\u5ea6<\/td><td>\u5747\u8861\u98f2\u98df\uff0c\u6b63\u5e38\u78b3\u6c34\u651d\u53d6<\/td><\/tr><tr><td>\u9031\u4e8c\uff08\u901f\u5ea6\u8a13\u7df4\uff09<\/td><td>\u9ad8\u5f37\u5ea6<\/td><td>\u8dd1\u524d\u767d\u98ef+\u96de\u8089\uff1b\u8dd1\u5f8c\u86cb\u767d\u8cea\u5976\u6614+\u9999\u8549<\/td><\/tr><tr><td>\u9031\u4e09\uff08\u4f11\u606f\uff09<\/td><td>\u6062\u5fa9\u65e5<\/td><td>\u6e1b\u5c11\u78b3\u6c34\uff0c\u589e\u52a0\u852c\u83dc\u548c\u86cb\u767d\u8cea<\/td><\/tr><tr><td>\u9031\u56db\uff08\u4e2d\u8ddd\u96e2\u8dd112km\uff09<\/td><td>\u4e2d\u5f37\u5ea6<\/td><td>\u8dd1\u524d\u71d5\u9ea5\u7ca5\uff1b\u8dd1\u5f8c\u7cd9\u7c73\u98ef+\u4e09\u6587\u9b5a<\/td><\/tr><tr><td>\u9031\u4e94\uff08\u4f11\u606f\/\u745c\u4f3d\uff09<\/td><td>\u6062\u5fa9\u65e5<\/td><td>\u5747\u8861\u98f2\u98df\uff0c\u88dc\u5145\u6297\u708e\u98df\u7269<\/td><\/tr><tr><td>\u9031\u516d\uff08\u9577\u8dd118km\uff09<\/td><td>\u9577\u8ddd\u96e2<\/td><td>\u8dd1\u524d\u767d\u98ef+\u96de\u8089\uff1b\u9014\u4e2d\u556b\u55b1+\u6c34\uff1b\u8dd1\u5f8c\u96de\u8089\u610f\u7c89<\/td><\/tr><tr><td>\u9031\u65e5\uff08\u4f11\u606f\uff09<\/td><td>\u5b8c\u5168\u4f11\u606f<\/td><td>\u9ad8\u86cb\u767d\u98f2\u98df\uff0c\u4fc3\u9032\u808c\u8089\u4fee\u5fa9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf71 \u500b\u4eba\u5316\u8dd1\u6b65\u98f2\u98df\u8a08\u5283\uff0cNutrigo \u5e6b\u4f60\u5236\u5b9a<\/h2>\n\n\n\n<p>\u6bcf\u4f4d\u8dd1\u624b\u7684\u8eab\u9ad4\u72c0\u6cc1\u3001\u8a13\u7df4\u76ee\u6a19\u548c\u98f2\u98df\u9700\u6c42\u5404\u4e0d\u540c\u3002\u60f3\u7372\u5f97\u6839\u64da\u4f60\u7684\u8dd1\u6b65\u8ddd\u96e2\u3001\u9ad4\u91cd\u76ee\u6a19\u548c\u53e3\u5473\u504f\u597d\u5ea6\u8eab\u8a02\u9020\u7684\u98f2\u98df\u8a08\u5283\uff1f<strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u5236\u5065\u5eb7\u9910\u76d2<\/a><\/strong>\u8b93\u4f60\u81ea\u8a02\u98df\u6750\u548c\u4efd\u91cf\uff0c\u5be6\u6642\u8a08\u7b97\u5361\u8def\u91cc\u548c\u5b8f\u91cf\u71df\u990a\u7d20\uff0c\u78ba\u4fdd\u6bcf\u9910\u90fd\u7b26\u5408\u4f60\u7684\u8dd1\u6b65\u9700\u6c42\u3002<\/p>\n\n\n\n<p>\ud83d\udccc <strong>\u9650\u6642\u512a\u60e0<\/strong>\uff1a\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff $500 \u5373\u6e1b $50\uff01\u7acb\u5373\u5230 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">nutrigo.hk\/custom-meal-prep<\/a> \u8a02\u9020\u4f60\u7684\u8dd1\u624b\u9910\u55ae\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/nutrigo.hk\/en\/marathon-race-prep-nutrition\/\">\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u8dd1\u624b\u5fc5\u77e5\u7684\u78b3\u6c34\u8ca0\u8377\u8207\u6bd4\u8cfd\u88dc\u7d66<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/hydration-fitness-guide\/\">\u5065\u8eab\u88dc\u6c34\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u6c34\u5206\u651d\u53d6\u7b56\u7565<\/a><\/li><li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-training-nutrition-guide\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u8207\u6700\u5927\u5316\u71c3\u8102\u6548\u679c<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u8dd1\u6b65\u71df\u990a\u5b8c\u5168\u6307\u5357\uff0c\u5c08\u70ba\u9999\u6e2f\u8dd1\u624b\u8a2d\u8a08\u3002\u6db5\u84cb\u8dd1\u524d\u8dd1\u5f8c\u98f2\u98df\u7b56\u7565\u3001\u8dd1\u6b65\u4e2d\u88dc\u7d66\u8a08\u5283\u3001\u96fb\u89e3\u8cea\u88dc\u5145\u3001\u534a\u99ac\u5168\u99ac\u78b3\u6c34\u8ca0\u8377\u7b56\u7565\uff0c\u4ee5\u53ca\u5e38\u898b\u98f2\u98df\u932f\u8aa4\uff0c\u5e6b\u52a9\u4f60\u8dd1\u5f97\u66f4\u5feb\u3001\u6062\u5fa9\u66f4\u597d\u3002<\/p>","protected":false},"author":414,"featured_media":33574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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