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class=\"wp-block-heading\">\u9677\u96313\uff1a\u4ee5\u98f2\u54c1\u4ee3\u66ff\u96f6\u98df<\/h3>\n\n\n\n<p>\u73cd\u73e0\u5976\u8336\u3001\u74f6\u88dd\u679c\u6c41\u3001\u8abf\u5473\u5496\u5561\u7b49\u98f2\u54c1\u542b\u6709\u5927\u91cf\u96b1\u85cf\u7cd6\u5206\uff0c\u4e00\u676f\u5168\u7cd6\u73cd\u73e0\u5976\u8336\u7684\u7cd6\u5206\u53ef\u9ad8\u905450-60\u514b\u3002\u5efa\u8b70\u9078\u64c7\u767d\u958b\u6c34\u3001\u7121\u7cd6\u7da0\u8336\u6216\u9ed1\u5496\u5561\uff0c\u82e5\u9700\u8981\u751c\u5473\u53ef\u9078\u64c7\u7121\u7cd6\u8336\u98f2\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u9677\u96314\uff1a\u5ffd\u8996\u9032\u98df\u6642\u6a5f<\/h3>\n\n\n\n<p>\u96f6\u98df\u6700\u4f73\u98df\u7528\u6642\u9593\u662f\u6b63\u9910\u4e4b\u9593\uff0c\u5373\u65e9\u9910\u5f8c2-3\u5c0f\u6642\uff08\u7d04\u4e0a\u534810-11\u6642\uff09\u548c\u5348\u9910\u5f8c2-3\u5c0f\u6642\uff08\u7d04\u4e0b\u53483-4\u6642\uff09\u3002\u8a13\u7df4\u524d1-2\u5c0f\u6642\u4e5f\u662f\u88dc\u5145\u80fd\u91cf\u7684\u597d\u6642\u6a5f\u3002\u907f\u514d\u5728\u665a\u4e0a8\u6642\u5f8c\u9032\u98df\u9ad8\u5361\u8def\u91cc\u96f6\u98df\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u8eab\u6253\u5de5\u4ed4\u7684\u4e00\u9031\u96f6\u98df\u8a08\u5283<\/h2>\n\n\n\n<p>\u4ee5\u4e0b\u662f\u91dd\u5c0d\u6709\u5065\u8eab\u7fd2\u6163\u7684\u8fa6\u516c\u5ba4\u4eba\u58eb\u8a2d\u8a08\u7684\u4e00\u9031\u96f6\u98df\u8a08\u5283\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6642\u6bb5<\/th><th>\u96f6\u98df\u9078\u64c7<\/th><th>\u86cb\u767d\u8cea<\/th><th>\u71b1\u91cf\uff08\u5361\u8def\u91cc\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u4e0a\u5348\u8336\uff0810:30\uff09<\/td><td>\u5e0c\u81d8\u4e73\u916a + \u85cd\u8393<\/td><td>15\u514b<\/td><td>150<\/td><\/tr><tr><td>\u4e0b\u5348\u8336\uff0815:00\uff09<\/td><td>\u539f\u5473\u5805\u679c30\u514b<\/td><td>6\u514b<\/td><td>180<\/td><\/tr><tr><td>\u8a13\u7df4\u524d\uff0818:00\uff09<\/td><td>\u9999\u8549 + \u86cb\u767d\u68d2<\/td><td>15\u514b<\/td><td>250<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8a9e<\/h2>\n\n\n\n<p>\u8fa6\u516c\u5ba4\u5065\u5eb7\u96f6\u98df\u7684\u9078\u64c7\u4e0d\u9700\u8981\u8907\u96dc\uff0c\u53ea\u8981\u638c\u63e1\u9ad8\u86cb\u767d\u3001\u4f4eGI\u3001\u5929\u7136\u6210\u5206\u7684\u539f\u5247\uff0c\u5c31\u80fd\u5728\u7e41\u5fd9\u5de5\u4f5c\u4e2d\u7dad\u6301\u6700\u4f73\u72c0\u614b\u3002\u8a18\u4f4f\uff0c\u96f6\u98df\u662f\u6b63\u9910\u7684\u88dc\u5145\uff0c\u800c\u975e\u66ff\u4ee3\u54c1\uff0c\u5408\u7406\u5206\u914d\u5168\u65e5\u7684\u71b1\u91cf\u548c\u71df\u990a\u7d20\u624d\u662f\u95dc\u9375\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7acb\u5373\u8a02\u88fd\u4f60\u7684\u5065\u5eb7\u9910\u76d2<\/h2>\n\n\n\n<p>\u60f3\u8981\u5168\u9762\u512a\u5316\u4f60\u7684\u65e5\u5e38\u98f2\u98df\uff0c\u4e0d\u53ea\u662f\u96f6\u98df\uff0c\u800c\u662f\u6bcf\u4e00\u9910\u90fd\u5403\u5f97\u5065\u5eb7\u5747\u8861\uff1f<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\">Nutrigo 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href=\"https:\/\/nutrigo.hk\/en\/\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u76ca\u751f\u83cc\u98df\u7269<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u6253\u5de5\u4ed4\u6bcf\u5929\u9577\u6642\u9593\u5750\u5728\u8fa6\u516c\u5ba4\uff0c\u9762\u5c0d\u5de5\u4f5c\u58d3\u529b\u548c\u6f2b\u9577\u7684\u5de5\u4f5c\u6642\u9593\uff0c\u96f6\u98df\u5f80\u5f80\u6210\u70ba\u63d0\u795e\u9192\u8166\u7684\u6551\u661f\u3002\u7136\u800c\uff0c\u9078\u64c7\u932f\u8aa4\u7684\u96f6\u98df 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