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Glycinate\uff09\uff1a<\/strong>\u9ad8\u5438\u6536\u7387\u7684\u9382\u88dc\u5145\u54c1\uff0c\u6539\u5584\u7761\u7720\u8207\u7126\u616e<\/li>\n<li><strong>\u7dad\u751f\u7d20B\u7fa4\uff1a<\/strong>\u652f\u63f4\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\uff0c\u52a0\u901f\u58d3\u529b\u8377\u723e\u8499\u4ee3\u8b1d<\/li>\n<li><strong>L-\u8336\u80fa\u9178\uff1a<\/strong>\u8336\u8449\u4e2d\u5929\u7136\u6210\u5206\uff0c\u63d0\u5347\u03b1\u8166\u6ce2\uff0c\u8212\u7de9\u7126\u616e\u800c\u4e0d\u5f71\u97ff\u5c08\u6ce8\u529b<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u6253\u5de5\u4ed4\u7684\u5be6\u7528\u6297\u58d3\u98f2\u98df\u6280\u5de7<\/h2>\n<p>\u5728\u9999\u6e2f\u7e41\u5fd9\u7684\u5de5\u4f5c\u74b0\u5883\u4e2d\uff0c\u4ee5\u4e0b\u5be6\u7528\u7b56\u7565\u80fd\u5e6b\u52a9\u4f60\u5728\u9ad8\u58d3\u4e0b\u7dad\u6301\u5065\u5eb7\u98f2\u98df\uff1a<\/p>\n<ul>\n<li><strong>\u5099\u9910\u524d\u7f6e\uff1a<\/strong>\u6bcf\u9031\u65e5\u6e96\u50992-3\u65e5\u7684\u98df\u6750\uff0c\u6e1b\u5c11\u5de5\u4f5c\u65e5\u7684\u98f2\u98df\u6c7a\u7b56\u58d3\u529b<\/li>\n<li><strong>\u5065\u5eb7\u96f6\u98df\u96a8\u8eab\u5e36\uff1a<\/strong>\u907f\u514d\u5916\u51fa\u8cb7\u5916\u8ce3\uff0c\u5728\u8fa6\u516c\u684c\u5099\u6709\u5805\u679c\u3001\u4e73\u916a\u68d2\u7b49\u5065\u5eb7\u9078\u64c7<\/li>\n<li><strong>\u5b9a\u6642\u9032\u98df\uff1a<\/strong>\u56fa\u5b9a\u7528\u9910\u6642\u9593\u5e6b\u52a9\u7a69\u5b9a\u751f\u7406\u6642\u9418\u8207\u76ae\u8cea\u9187\u7bc0\u5f8b<\/li>\n<li><strong>\u6b63\u5ff5\u98f2\u98df\uff1a<\/strong>\u907f\u514d\u908a\u5de5\u4f5c\u908a\u9032\u98df\uff0c\u5c08\u6ce8\u7528\u9910\u6e1b\u5c11\u58d3\u529b\u6027\u66b4\u98df<\/li>\n<\/ul>\n<div style=\"background:#f0f7f0;border-left:4px solid #4CAF50;padding:20px;margin:30px 0;border-radius:0 8px 8px 0;\">\n<h3 style=\"color:#2e7d32;margin-top:0;\">\ud83e\udd57 \u8b93Nutrigo\u5e6b\u4f60\u8a2d\u8a08\u6297\u58d3\u98f2\u98df\u8a08\u5283<\/h3>\n<p>\u58d3\u529b\u7ba1\u7406\u4e0d\u53ea\u9760\u610f\u5fd7\u529b\uff0c\u6b63\u78ba\u7684\u98f2\u98df\u7d50\u69cb\u624d\u662f\u95dc\u9375\u3002<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" style=\"color:#4CAF50;font-weight:bold;\">Nutrigo\u81ea\u5236\u5065\u5eb7\u9910\u76d2<\/a>\u8b93\u4f60\u6309\u500b\u4eba\u9700\u6c42\u81ea\u8a02\u98df\u6750\u514b\u6578\uff0c\u78ba\u4fdd\u6bcf\u65e5\u86cb\u767d\u8cea\u3001\u9382\u8cea\u3001Omega-3\u651d\u53d6\u8db3\u5920\uff0c\u652f\u63f4\u8eab\u9ad4\u5c0d\u6297\u58d3\u529b\u3002<\/p>\n<p>\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab\u9996\u55ae <strong>\u6eff$500\u6e1b$50<\/strong>\uff0c\u958b\u59cb\u4f60\u7684\u6297\u58d3\u98f2\u98df\u4e4b\u65c5\uff01<\/p>\n<p><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" style=\"display:inline-block;background:#4CAF50;color:white;padding:12px 24px;border-radius:6px;text-decoration:none;font-weight:bold;\">\u7acb\u5373\u8a02\u8cfc\u5065\u5eb7\u9910\u76d2 \u2192<\/a>\n<\/div>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit%e8%a8%93%e7%b7%b4%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e7%9d%a1%e7%9c%a0%e8%88%87%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u7761\u7720\u8207\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e6%ad%a3%e5%bf%b5%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u58d3\u529b\u662f\u9999\u6e2f\u6253\u5de5\u4ed4\u7684\u65e5\u5e38\uff0c\u4f46\u4f60\u77e5\u9053\u58d3\u529b\u8377\u723e\u8499\u76ae\u8cea\u9187\uff08Cortisol\uff09\u6703\u76f4\u63a5\u7834\u58de\u4f60\u7684\u5065\u8eab\u6210\u679c\u55ce\uff1f\u9577\u671f\u9ad8\u58d3\u4e0d\u53ea\u4ee4\u4eba [&hellip;]<\/p>","protected":false},"author":414,"featured_media":33855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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