{"id":33920,"date":"2026-06-11T09:09:07","date_gmt":"2026-06-11T01:09:07","guid":{"rendered":"https:\/\/nutrigo.hk\/hk-stress-reduction-diet-guide\/"},"modified":"2026-06-11T09:09:07","modified_gmt":"2026-06-11T01:09:07","slug":"hk-stress-reduction-diet-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/hk-stress-reduction-diet-guide\/","title":{"rendered":"\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6253\u5de5\u4ed4\u5fc5\u77e5\u7684\u6297\u58d3\u71df\u990a\u7b56\u7565\u3001\u76ae\u8cea\u9187\u7ba1\u7406\u8207\u60c5\u7dd2\u6027\u9032\u98df\u89e3\u6c7a\u65b9\u6848"},"content":{"rendered":"<p>\u9999\u6e2f\u751f\u6d3b\u7bc0\u594f\u6025\u4fc3\uff0c\u5de5\u4f5c\u58d3\u529b\u3001\u4ea4\u901a\u64e0\u8feb\u3001\u7761\u7720\u4e0d\u8db3\u2026\u2026\u9019\u4e9b\u65e5\u5e38\u58d3\u529b\u4e0d\u53ea\u5f71\u97ff\u7cbe\u795e\u5065\u5eb7\uff0c\u66f4\u6703\u76f4\u63a5\u7834\u58de\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u8207\u8eab\u9ad4\u6210\u5206\u3002\u7814\u7a76\u986f\u793a\uff0c\u9577\u671f\u58d3\u529b\u6703\u4ee4\u76ae\u8cea\u9187\uff08Cortisol\uff09\u5347\u9ad8\uff0c\u5c0e\u81f4\u8179\u90e8\u8102\u80aa\u56e4\u7a4d\u3001\u808c\u8089\u6d41\u5931\uff0c\u751a\u81f3\u89f8\u767c\u60c5\u7dd2\u6027\u66b4\u98df\u3002\u672c\u6587\u5c07\u70ba\u4f60\u6df1\u5165\u89e3\u6790\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u7684\u79d1\u5b78\u539f\u7406\uff0c\u63d0\u4f9b\u5be6\u7528\u7684\u6297\u58d3\u71df\u990a\u7b56\u7565\uff0c\u5e6b\u52a9\u4f60\u5728\u9ad8\u58d3\u751f\u6d3b\u4e2d\u7dad\u6301\u7406\u60f3\u9ad4\u614b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u58d3\u529b\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u8eab\u9ad4\u8207\u98f2\u98df\uff1f<\/h2>\n\n\n\n<p>\u7576\u8eab\u9ad4\u611f\u53d7\u5230\u58d3\u529b\u6642\uff0c\u814e\u4e0a\u817a\u6703\u5206\u6ccc\u76ae\u8cea\u9187\uff08Cortisol\uff09\u8207\u814e\u4e0a\u817a\u7d20\uff08Adrenaline\uff09\u3002\u77ed\u671f\u58d3\u529b\u53ef\u4ee5\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u4f46<strong>\u9577\u671f\u6162\u6027\u58d3\u529b<\/strong>\u6703\u5e36\u4f86\u4ee5\u4e0b\u554f\u984c\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u76ae\u8cea\u9187\u5347\u9ad8<\/strong>\uff1a\u4fc3\u9032\u8102\u80aa\u56e4\u7a4d\uff0c\u5c24\u5176\u662f\u8179\u90e8\u5167\u81df\u8102\u80aa\uff0c\u589e\u52a0\u4ee3\u8b1d\u75c7\u5019\u7fa4\u98a8\u96aa<\/li>\n<li><strong>\u8840\u7cd6\u6ce2\u52d5<\/strong>\uff1a\u76ae\u8cea\u9187\u523a\u6fc0\u809d\u81df\u91cb\u653e\u8461\u8404\u7cd6\uff0c\u4ee4\u8840\u7cd6\u4e0d\u7a69\uff0c\u5f15\u767c\u5c0d\u751c\u98df\u8207\u7cbe\u88fd\u78b3\u6c34\u7684\u5f37\u70c8\u6e34\u671b<\/li>\n<li><strong>\u808c\u8089\u5206\u89e3<\/strong>\uff1a\u9ad8\u76ae\u8cea\u9187\u74b0\u5883\u4e0b\uff0c\u8eab\u9ad4\u50be\u5411\u5206\u89e3\u808c\u8089\u86cb\u767d\u8cea\u4f5c\u80fd\u91cf\uff0c\u4ee4\u589e\u808c\u6210\u6548\u5927\u6253\u6298\u6263<\/li>\n<li><strong>\u6d88\u5316\u529f\u80fd\u4e0b\u964d<\/strong>\uff1a\u58d3\u529b\u555f\u52d5\u4ea4\u611f\u795e\u7d93\uff0c\u6291\u5236\u6d88\u5316\u7cfb\u7d71\uff0c\u5c0e\u81f4\u8178\u80c3\u4e0d\u9069\u3001\u71df\u990a\u5438\u6536\u6e1b\u5c11<\/li>\n<li><strong>\u60c5\u7dd2\u6027\u9032\u98df<\/strong>\uff1a\u58d3\u529b\u89f8\u767c\u5927\u8166\u734e\u52f5\u7cfb\u7d71\uff0c\u4ee4\u4eba\u66f4\u6e34\u671b\u9ad8\u7cd6\u3001\u9ad8\u8102\u7684\u300c\u5b89\u6170\u98df\u7269\u300d<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\uff1a7\u5927\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u9382\uff08Magnesium\uff09\uff1a\u5929\u7136\u7684\u300c\u653e\u9b06\u7926\u7269\u8cea\u300d<\/h3>\n\n\n\n<p>\u9382\u662f\u8abf\u7bc0\u795e\u7d93\u7cfb\u7d71\u7684\u91cd\u8981\u7926\u7269\u8cea\uff0c\u7814\u7a76\u986f\u793a\u9999\u6e2f\u90fd\u5e02\u4eba\u666e\u904d\u7f3a\u9382\u3002\u9382\u6709\u52a9\u65bc<strong>\u6291\u5236\u76ae\u8cea\u9187\u5206\u6ccc<\/strong>\u3001\u6539\u5584\u7761\u7720\u8cea\u7d20\u3001\u653e\u9b06\u808c\u8089\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6310-420mg\u3002<\/p>\n\n\n\n<p><strong>\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u6df1\u7da0\u8272\u852c\u83dc\uff08\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff09\u3001\u5357\u74dc\u7c7d\u3001\u674f\u4ec1\u3001\u9ed1\u6731\u53e4\u529b\uff0870%\u4ee5\u4e0a\uff09\u3001\u5168\u7a40\u985e\u3001\u8c46\u8150<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Omega-3\u8102\u80aa\u9178\uff1a\u5c0d\u6297\u708e\u75c7\u8207\u58d3\u529b<\/h3>\n\n\n\n<p>Omega-3\u80fd\u964d\u4f4e\u8eab\u9ad4\u7684\u708e\u75c7\u53cd\u61c9\uff0c\u7814\u7a76\u986f\u793aEPA\u548cDHA\u6709\u52a9\u65bc\u6e1b\u5c11\u7126\u616e\u3001\u6539\u5584\u60c5\u7dd2\u3002\u9577\u671f\u9ad8\u58d3\u72c0\u614b\u6703\u6d88\u8017\u9ad4\u5167\u7684Omega-3\u5132\u5099\u3002<\/p>\n\n\n\n<p><strong>\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u3002\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u9032\u98df\u5169\u6b21\u6df1\u6d77\u9b5a\u985e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7dad\u4ed6\u547dC\uff1a\u76ae\u8cea\u9187\u7684\u5929\u7136\u8abf\u7bc0\u5291<\/h3>\n\n\n\n<p>\u7dad\u4ed6\u547dC\u662f\u6297\u58d3\u98f2\u98df\u7684\u660e\u661f\u71df\u990a\u7d20\u3002\u7814\u7a76\u986f\u793a\uff0c<strong>\u9ad8\u5291\u91cf\u7dad\u4ed6\u547dC\u80fd\u986f\u8457\u964d\u4f4e\u58d3\u529b\u53cd\u61c9\u5f8c\u7684\u76ae\u8cea\u9187\u6c34\u5e73<\/strong>\uff0c\u540c\u6642\u652f\u63f4\u514d\u75ab\u7cfb\u7d71\u3002\u58d3\u529b\u72c0\u614b\u4e0b\u8eab\u9ad4\u6d88\u8017\u7dad\u4ed6\u547dC\u7684\u901f\u5ea6\u662f\u5e73\u6642\u76843\u500d\u3002<\/p>\n\n\n\n<p><strong>\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u5947\u7570\u679c\uff08\u6bcf\u500b\u7d0470mg\uff09\u3001\u67d1\u6a58\u985e\u6c34\u679c\u3001\u751c\u6912\u3001\u897f\u862d\u82b1\u3001\u58eb\u591a\u5564\u68a8\u3002\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6500-1000mg\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. B\u65cf\u7dad\u4ed6\u547d\uff1a\u795e\u7d93\u7cfb\u7d71\u7684\u5b88\u8b77\u8005<\/h3>\n\n\n\n<p>B\u65cf\u7dad\u4ed6\u547d\uff08\u7279\u5225\u662fB1\u3001B5\u3001B6\u3001B12\uff09\u5c0d\u795e\u7d93\u7cfb\u7d71\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u7dad\u4ed6\u547dB5\uff08\u6cdb\u9178\uff09\u76f4\u63a5\u53c3\u8207\u76ae\u8cea\u9187\u7684\u5408\u6210\u8abf\u7bc0\uff0c\u7f3a\u4e4f\u6642\u58d3\u529b\u53cd\u61c9\u6703\u66f4\u5f37\u70c8\u3002<\/p>\n\n\n\n<p><strong>\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u5168\u7a40\u985e\u3001\u7626\u8089\u3001\u96de\u86cb\u3001\u725b\u5976\u3001\u8c46\u985e\u3001\u9999\u8549\u3001\u9175\u6bcd\u8403\u53d6\u7269\uff08\u5982Marmite\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u8272\u80fa\u9178\uff08Tryptophan\uff09\uff1a\u8840\u6e05\u7d20\u7684\u524d\u9a45\u7269<\/h3>\n\n\n\n<p>\u8272\u80fa\u9178\u662f\u5408\u6210\u8840\u6e05\u7d20\uff08\u5feb\u6a02\u8377\u723e\u8499\uff09\u7684\u5fc5\u9700\u80fa\u57fa\u9178\u3002\u8840\u6e05\u7d20\u6c34\u5e73\u4f4e\u4e0b\u8207\u7126\u616e\u3001\u6291\u9b31\u53ca\u60c5\u7dd2\u6027\u9032\u98df\u5bc6\u5207\u76f8\u95dc\u3002\u642d\u914d\u78b3\u6c34\u5316\u5408\u7269\u651d\u53d6\u53ef\u63d0\u5347\u8272\u80fa\u9178\u9032\u5165\u5927\u8166\u7684\u6548\u7387\u3002<\/p>\n\n\n\n<p><strong>\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u706b\u96de\u8089\u3001\u96de\u80f8\u8089\u3001\u9baa\u9b5a\u3001\u96de\u86cb\u3001\u8c46\u8150\u3001\u829d\u58eb\u3001\u5357\u74dc\u7c7d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u76ca\u751f\u83cc\uff1a\u8178\u8166\u8ef8\u7dda\u7684\u95dc\u9375<\/h3>\n\n\n\n<p>\u8178\u9053\u8207\u5927\u8166\u900f\u904e\u300c\u8178\u8166\u8ef8\u7dda\u300d\uff08Gut-Brain Axis\uff09\u7dca\u5bc6\u76f8\u9023\u3002\u8d85\u904e90%\u7684\u8840\u6e05\u7d20\u5728\u8178\u9053\u7522\u751f\u3002\u58d3\u529b\u6703\u7834\u58de\u8178\u9053\u83cc\u7fa4\u5e73\u8861\uff0c\u800c\u5065\u5eb7\u7684\u8178\u9053\u83cc\u7fa4\u53cd\u904e\u4f86\u80fd\u7de9\u885d\u58d3\u529b\u53cd\u61c9\u3002<\/p>\n\n\n\n<p><strong>\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u512a\u683c\uff08Greek Yogurt\uff09\u3001\u97d3\u570b\u6ce1\u83dc\u3001\u65e5\u672c\u5473\u564c\u3001\u5929\u8c9d\uff08Tempeh\uff09\u3001\u514b\u975e\u723e\uff08Kefir\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \u8907\u96dc\u78b3\u6c34\u5316\u5408\u7269\uff1a\u7a69\u5b9a\u8840\u7cd6\uff0c\u7a69\u5b9a\u60c5\u7dd2<\/h3>\n\n\n\n<p>\u7cbe\u88fd\u7cd6\u548c\u767d\u9eb5\u5305\u6703\u5c0e\u81f4\u8840\u7cd6\u6025\u5347\u6025\u8dcc\uff0c\u52a0\u5287\u60c5\u7dd2\u6ce2\u52d5\u548c\u58d3\u529b\u611f\u3002\u9078\u64c7<strong>\u4f4eGI\u8907\u96dc\u78b3\u6c34\u5316\u5408\u7269<\/strong>\u80fd\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\uff0c\u70ba\u5927\u8166\u63d0\u4f9b\u6301\u7e8c\u80fd\u91cf\u3002<\/p>\n\n\n\n<p><strong>\u6700\u4f73\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u71d5\u9ea5\u3001\u7cd9\u7c73\u3001\u756a\u85af\u3001\u85dc\u9ea5\u3001\u8c46\u985e\u3002\u907f\u514d\u767d\u9eb5\u5305\u3001\u6c7d\u6c34\u3001\u7cd6\u679c\u7b49\u9ad8GI\u98df\u7269\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u6253\u5de5\u4ed4\u4e00\u65e5\u6e1b\u58d3\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6642\u9593<\/th><th>\u9910\u9ede<\/th><th>\u95dc\u9375\u6297\u58d3\u71df\u990a\u7d20<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u4e0a7:30<\/td><td>\u71d5\u9ea5\u914d\u5e0c\u81d8\u512a\u683c\u3001\u5947\u7570\u679c\u3001\u4e9e\u9ebb\u7c7d\u7c89<\/td><td>\u8907\u96dc\u78b3\u6c34\u3001\u76ca\u751f\u83cc\u3001\u7dad\u4ed6\u547dC\u3001Omega-3<\/td><\/tr><tr><td>\u65e9\u4e0a10:30<\/td><td>\u4e00\u5c0f\u628a\u6df7\u5408\u5805\u679c\uff08\u6838\u6843\u3001\u674f\u4ec1\uff09+ \u9ed1\u6731\u53e4\u529b\uff082\u683c\uff09<\/td><td>\u9382\u3001Omega-3\u3001\u8272\u80fa\u9178<\/td><\/tr><tr><td>\u4e2d\u534812:30<\/td><td>\u4e09\u6587\u9b5a\u7cd9\u7c73\u98ef\u914d\u897f\u862d\u82b1\u3001\u751c\u6912<\/td><td>Omega-3\u3001\u7dad\u4ed6\u547dC\u3001\u8907\u96dc\u78b3\u6c34<\/td><\/tr><tr><td>\u4e0b\u53483:30<\/td><td>\u9999\u8549 + \u5168\u9ea5\u9905\u4e7e\u914d\u4f4e\u8102\u829d\u58eb<\/td><td>B\u65cf\u7dad\u4ed6\u547d\u3001\u8272\u80fa\u9178<\/td><\/tr><tr><td>\u665a\u4e0a7:00<\/td><td>\u96de\u80f8\u8089\u7092\u83e0\u83dc\u914d\u756a\u85af<\/td><td>\u8272\u80fa\u9178\u3001\u9382\u3001\u8907\u96dc\u78b3\u6c34\u3001B\u65cf\u7dad\u4ed6\u547d<\/td><\/tr><tr><td>\u7761\u524d1\u5c0f\u6642<\/td><td>\u6eab\u71b1\u725b\u5976\u6216\u7518\u83ca\u8336<\/td><td>\u8272\u80fa\u9178\u3001\u653e\u9b06\u6548\u679c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">5\u500b\u9999\u6e2f\u4eba\u5e38\u898b\u7684\u58d3\u529b\u98f2\u98df\u8aa4\u5340<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u53401\uff1a\u7528\u5496\u5561\u63d0\u795e\u61c9\u5c0d\u58d3\u529b<\/h3>\n\n\n\n<p>\u5496\u5561\u56e0\u672c\u8eab\u6703\u523a\u6fc0\u76ae\u8cea\u9187\u5206\u6ccc\u3002\u5728\u9ad8\u58d3\u72c0\u614b\u4e0b\u5927\u91cf\u98f2\u7528\u5496\u5561\uff0c\u53ea\u6703\u9032\u4e00\u6b65\u60e1\u5316\u58d3\u529b\u53cd\u61c9\u3002\u5efa\u8b70\u6bcf\u65e5\u5496\u5561\u56e0\u651d\u53d6\u4e0a\u9650\u70ba400mg\uff08\u7d042-3\u676f\u5496\u5561\uff09\uff0c\u4e26\u907f\u514d\u4e0b\u53483\u6642\u5f8c\u98f2\u7528\uff0c\u4ee5\u514d\u5f71\u97ff\u7761\u7720\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u53402\uff1a\u7528\u9152\u7cbe\u300c\u8212\u58d3\u300d<\/h3>\n\n\n\n<p>\u9152\u7cbe\u77ed\u66ab\u653e\u9b06\u6548\u679c\u5f8c\uff0c\u6703\u64fe\u4e82\u7761\u7720\u7d50\u69cb\u3001\u6d88\u8017B\u65cf\u7dad\u4ed6\u547d\u548c\u92c5\uff0c\u4ee4\u7fcc\u65e5\u58d3\u529b\u611f\u66f4\u5f37\u3002\u9019\u662f\u4e00\u500b\u60e1\u6027\u5faa\u74b0\uff0c\u9577\u671f\u4f9d\u8cf4\u9152\u7cbe\u8212\u58d3\u6703\u640d\u5bb3\u5065\u5eb7\u548c\u8a13\u7df4\u6210\u6548\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u53403\uff1a\u58d3\u529b\u5927\u6642\u8df3\u904e\u6b63\u9910<\/h3>\n\n\n\n<p>\u5de5\u4f5c\u7e41\u5fd9\u6642\u7565\u904e\u7528\u9910\uff0c\u5c0e\u81f4\u8840\u7cd6\u904e\u4f4e\uff0c\u8eab\u9ad4\u66f4\u6703\u5206\u6ccc\u66f4\u591a\u76ae\u8cea\u9187\u4f86\u7dad\u6301\u8840\u7cd6\uff0c\u5f62\u6210\u60e1\u6027\u5faa\u74b0\u3002\u5efa\u8b70\u8a2d\u5b9a\u98f2\u98df\u9b27\u9418\uff0c\u78ba\u4fdd\u6bcf3-4\u5c0f\u6642\u9032\u98df\u4e00\u6b21\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u53404\uff1a\u4f9d\u8cf4\u96f6\u98df\u548c\u751c\u98df\u4f5c\u60c5\u7dd2\u5b89\u6170<\/h3>\n\n\n\n<p>\u9ad8\u7cd6\u98df\u7269\u78ba\u5be6\u80fd\u77ed\u66ab\u89f8\u767c\u591a\u5df4\u80fa\u5206\u6ccc\uff0c\u4f46\u8840\u7cd6\u6025\u901f\u4e0a\u5347\u5f8c\u5fc5\u7136\u4e0b\u8dcc\uff0c\u4ee4\u60c5\u7dd2\u66f4\u52a0\u4f4e\u843d\u3002\u5c07\u5065\u5eb7\u96f6\u98df\uff08\u5982\u5805\u679c\u3001\u6c34\u679c\uff09\u63d0\u524d\u5099\u597d\uff0c\u80fd\u6709\u6548\u6e1b\u5c11\u5c0d\u5783\u573e\u98df\u7269\u7684\u4f9d\u8cf4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u53405\uff1a\u5ffd\u8996\u6c34\u5206\u88dc\u5145<\/h3>\n\n\n\n<p>\u812b\u6c34\u6703\u52a0\u5287\u58d3\u529b\u611f\u548c\u75b2\u52de\u3002\u7814\u7a76\u986f\u793a\uff0c\u5373\u4f7f\u8f15\u5fae\u812b\u6c34\uff081-2%\u9ad4\u91cd\uff09\u4e5f\u6703\u5f71\u97ff\u8a8d\u77e5\u529f\u80fd\u548c\u60c5\u7dd2\u3002\u5efa\u8b70\u6bcf\u65e5\u98f2\u75288-10\u676f\u6c34\uff0c\u5728\u9ad8\u58d3\u5de5\u4f5c\u65e5\u66f4\u61c9\u4e3b\u52d5\u88dc\u6c34\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3\u500b\u5373\u6642\u53ef\u884c\u7684\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u7fd2\u6163<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5099\u597d\u6297\u58d3\u96f6\u98df\u76d2<\/strong>\uff1a\u5728\u8fa6\u516c\u684c\u6e96\u5099\u6df7\u5408\u5805\u679c\u3001\u9ed1\u6731\u53e4\u529b\u3001\u4e7e\u679c\u7b49\u5929\u7136\u96f6\u98df\uff0c\u66ff\u63db\u4e0b\u5348\u8336\u7684\u9905\u4e7e\u548c\u85af\u7247<\/li>\n<li><strong>\u6bcf\u65e5\u300c\u5f69\u8679\u98f2\u98df\u300d<\/strong>\uff1a\u78ba\u4fdd\u6bcf\u9910\u81f3\u5c11\u67093\u7a2e\u4e0d\u540c\u984f\u8272\u7684\u852c\u679c\uff0c\u651d\u53d6\u591a\u6a23\u5316\u7684\u6297\u6c27\u5316\u7269\u548c\u7dad\u4ed6\u547d\uff0c\u52a0\u5f37\u58d3\u529b\u9632\u8b77<\/li>\n<li><strong>\u6b63\u5ff5\u9032\u98df\u7df4\u7fd2<\/strong>\uff1a\u6bcf\u9031\u81f3\u5c11\u67093\u9813\u98ef\u662f\u300c\u7121\u624b\u6a5f\u9032\u98df\u300d\uff0c\u5c08\u6ce8\u611f\u53d7\u98df\u7269\u7684\u5473\u9053\u548c\u98fd\u8db3\u611f\uff0c\u6709\u6548\u6e1b\u5c11\u60c5\u7dd2\u6027\u904e\u98df<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfaf \u500b\u4eba\u5316\u6e1b\u58d3\u98f2\u98df\u8a08\u5283\uff0c\u7531Nutrigo\u70ba\u4f60\u8a2d\u8a08<\/h2>\n\n\n\n<p>\u4e86\u89e3\u6e1b\u58d3\u98f2\u98df\u539f\u7406\u662f\u7b2c\u4e00\u6b65\uff0c\u4f46\u771f\u6b63\u6709\u6548\u7684\u6297\u58d3\u7b56\u7565\u9700\u8981\u6839\u64da\u4f60\u7684\u500b\u4eba\u60c5\u6cc1\u3001\u751f\u6d3b\u7bc0\u594f\u548c\u5065\u8eab\u76ee\u6a19\u91cf\u8eab\u8a02\u505a\u3002Nutrigo\u7684<strong>\u81ea\u8a02\u5065\u5eb7\u9910\u76d2\u670d\u52d9<\/strong>\uff0c\u8b93\u4f60\u8f15\u9b06\u5be6\u8e10\u6297\u58d3\u98f2\u98df\uff0c\u6bcf\u9031\u5b9a\u671f\u4eab\u7528\u71df\u990a\u5747\u8861\u3001\u9ad8\u86cb\u767d\u7684\u6e96\u5099\u597d\u81b3\u98df\u3002<\/p>\n\n\n\n<p>\ud83d\udca1 \u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u65bc <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\">Nutrigo\u81ea\u8a02\u9910\u76d2<\/a> \u8a02\u8cfc\u6eff $500 \u5373\u6e1b $50\uff0c\u958b\u59cb\u4f60\u7684\u6e1b\u58d3\u98f2\u98df\u4e4b\u65c5\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/office-snacks-health-guide\/\">\u8fa6\u516c\u5ba4\u96f6\u98df\u5065\u5eb7\u9078\u64c7\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/mindful-eating-guide\/\">\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/gut-health-diet-guide\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9999\u6e2f\u751f\u6d3b\u7bc0\u594f\u6025\u4fc3\uff0c\u5de5\u4f5c\u58d3\u529b\u3001\u4ea4\u901a\u64e0\u8feb\u3001\u7761\u7720\u4e0d\u8db3\u2026\u2026\u9019\u4e9b\u65e5\u5e38\u58d3\u529b\u4e0d\u53ea\u5f71\u97ff\u7cbe\u795e\u5065\u5eb7\uff0c\u66f4\u6703\u76f4\u63a5\u7834\u58de\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u8207\u8eab\u9ad4 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":33921,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-33920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6297\u58d3\u71df\u990a\u7b56\u7565\u8207\u76ae\u8cea\u9187\u7ba1\u7406 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\u7684\u6e1b\u58d3\u98f2\u98df\u7b56\u7565\uff01\u6df1\u5165\u89e3\u67907\u5927\u6297\u58d3\u71df\u990a\u7d20\uff08\u9382\u3001Omega-3\u3001\u7dad\u4ed6\u547dC\uff09\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\uff0c\u4ee5\u53ca5\u500b\u5e38\u898b\u58d3\u529b\u98f2\u98df\u8aa4\u5340\uff0c\u79d1\u5b78\u7ba1\u7406\u76ae\u8cea\u9187\uff0c\u544a\u5225\u60c5\u7dd2\u6027\u66b4\u98df\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/hk-stress-reduction-diet-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6297\u58d3\u71df\u990a\u7b56\u7565\u8207\u76ae\u8cea\u9187\u7ba1\u7406 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\u7684\u6e1b\u58d3\u98f2\u98df\u7b56\u7565\uff01\u6df1\u5165\u89e3\u67907\u5927\u6297\u58d3\u71df\u990a\u7d20\uff08\u9382\u3001Omega-3\u3001\u7dad\u4ed6\u547dC\uff09\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\uff0c\u4ee5\u53ca5\u500b\u5e38\u898b\u58d3\u529b\u98f2\u98df\u8aa4\u5340\uff0c\u79d1\u5b78\u7ba1\u7406\u76ae\u8cea\u9187\uff0c\u544a\u5225\u60c5\u7dd2\u6027\u66b4\u98df\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/hk-stress-reduction-diet-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-11T01:09:07+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/hk-stress-reduction-diet-guide\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/hk-stress-reduction-diet-guide\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6253\u5de5\u4ed4\u5fc5\u77e5\u7684\u6297\u58d3\u71df\u990a\u7b56\u7565\u3001\u76ae\u8cea\u9187\u7ba1\u7406\u8207\u60c5\u7dd2\u6027\u9032\u98df\u89e3\u6c7a\u65b9\u6848\",\"datePublished\":\"2026-06-11T01:09:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/hk-stress-reduction-diet-guide\\\/\"},\"wordCount\":52,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/hk-stress-reduction-diet-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/img_33920.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/hk-stress-reduction-diet-guide\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/hk-stress-reduction-diet-guide\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/hk-stress-reduction-diet-guide\\\/\",\"name\":\"\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6297\u58d3\u71df\u990a\u7b56\u7565\u8207\u76ae\u8cea\u9187\u7ba1\u7406 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/hk-stress-reduction-diet-guide\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/hk-stress-reduction-diet-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/img_33920.png\",\"datePublished\":\"2026-06-11T01:09:07+00:00\",\"description\":\"\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\u7684\u6e1b\u58d3\u98f2\u98df\u7b56\u7565\uff01\u6df1\u5165\u89e3\u67907\u5927\u6297\u58d3\u71df\u990a\u7d20\uff08\u9382\u3001Omega-3\u3001\u7dad\u4ed6\u547dC\uff09\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\uff0c\u4ee5\u53ca5\u500b\u5e38\u898b\u58d3\u529b\u98f2\u98df\u8aa4\u5340\uff0c\u79d1\u5b78\u7ba1\u7406\u76ae\u8cea\u9187\uff0c\u544a\u5225\u60c5\u7dd2\u6027\u66b4\u98df\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/hk-stress-reduction-diet-guide\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/hk-stress-reduction-diet-guide\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/hk-stress-reduction-diet-guide\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/img_33920.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/img_33920.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/hk-stress-reduction-diet-guide\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6253\u5de5\u4ed4\u5fc5\u77e5\u7684\u6297\u58d3\u71df\u990a\u7b56\u7565\u3001\u76ae\u8cea\u9187\u7ba1\u7406\u8207\u60c5\u7dd2\u6027\u9032\u98df\u89e3\u6c7a\u65b9\u6848\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6297\u58d3\u71df\u990a\u7b56\u7565\u8207\u76ae\u8cea\u9187\u7ba1\u7406 | Nutrigo","description":"\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\u7684\u6e1b\u58d3\u98f2\u98df\u7b56\u7565\uff01\u6df1\u5165\u89e3\u67907\u5927\u6297\u58d3\u71df\u990a\u7d20\uff08\u9382\u3001Omega-3\u3001\u7dad\u4ed6\u547dC\uff09\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\uff0c\u4ee5\u53ca5\u500b\u5e38\u898b\u58d3\u529b\u98f2\u98df\u8aa4\u5340\uff0c\u79d1\u5b78\u7ba1\u7406\u76ae\u8cea\u9187\uff0c\u544a\u5225\u60c5\u7dd2\u6027\u66b4\u98df\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/hk-stress-reduction-diet-guide\/","og_locale":"en_US","og_type":"article","og_title":"\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6297\u58d3\u71df\u990a\u7b56\u7565\u8207\u76ae\u8cea\u9187\u7ba1\u7406 | Nutrigo","og_description":"\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\u7684\u6e1b\u58d3\u98f2\u98df\u7b56\u7565\uff01\u6df1\u5165\u89e3\u67907\u5927\u6297\u58d3\u71df\u990a\u7d20\uff08\u9382\u3001Omega-3\u3001\u7dad\u4ed6\u547dC\uff09\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\uff0c\u4ee5\u53ca5\u500b\u5e38\u898b\u58d3\u529b\u98f2\u98df\u8aa4\u5340\uff0c\u79d1\u5b78\u7ba1\u7406\u76ae\u8cea\u9187\uff0c\u544a\u5225\u60c5\u7dd2\u6027\u66b4\u98df\u3002","og_url":"https:\/\/nutrigo.hk\/en\/hk-stress-reduction-diet-guide\/","og_site_name":"nutrigo.hk","article_published_time":"2026-06-11T01:09:07+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/hk-stress-reduction-diet-guide\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/hk-stress-reduction-diet-guide\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6253\u5de5\u4ed4\u5fc5\u77e5\u7684\u6297\u58d3\u71df\u990a\u7b56\u7565\u3001\u76ae\u8cea\u9187\u7ba1\u7406\u8207\u60c5\u7dd2\u6027\u9032\u98df\u89e3\u6c7a\u65b9\u6848","datePublished":"2026-06-11T01:09:07+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/hk-stress-reduction-diet-guide\/"},"wordCount":52,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/hk-stress-reduction-diet-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_33920.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/hk-stress-reduction-diet-guide\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/hk-stress-reduction-diet-guide\/","url":"https:\/\/nutrigo.hk\/hk-stress-reduction-diet-guide\/","name":"\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6297\u58d3\u71df\u990a\u7b56\u7565\u8207\u76ae\u8cea\u9187\u7ba1\u7406 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/hk-stress-reduction-diet-guide\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/hk-stress-reduction-diet-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_33920.png","datePublished":"2026-06-11T01:09:07+00:00","description":"\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\u7684\u6e1b\u58d3\u98f2\u98df\u7b56\u7565\uff01\u6df1\u5165\u89e3\u67907\u5927\u6297\u58d3\u71df\u990a\u7d20\uff08\u9382\u3001Omega-3\u3001\u7dad\u4ed6\u547dC\uff09\u3001\u4e00\u65e5\u98f2\u98df\u8a08\u5283\uff0c\u4ee5\u53ca5\u500b\u5e38\u898b\u58d3\u529b\u98f2\u98df\u8aa4\u5340\uff0c\u79d1\u5b78\u7ba1\u7406\u76ae\u8cea\u9187\uff0c\u544a\u5225\u60c5\u7dd2\u6027\u66b4\u98df\u3002","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/hk-stress-reduction-diet-guide\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/hk-stress-reduction-diet-guide\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/hk-stress-reduction-diet-guide\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_33920.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_33920.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/hk-stress-reduction-diet-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6253\u5de5\u4ed4\u5fc5\u77e5\u7684\u6297\u58d3\u71df\u990a\u7b56\u7565\u3001\u76ae\u8cea\u9187\u7ba1\u7406\u8207\u60c5\u7dd2\u6027\u9032\u98df\u89e3\u6c7a\u65b9\u6848"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_33920.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/33920","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=33920"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/33920\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/33921"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=33920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=33920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=33920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}