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class=\"wp-block-list\">\n<li><strong>\u57fa\u790e\u4ee3\u8b1d\u7387\u5fae\u5347\uff1a<\/strong>\u8eab\u9ad4\u9700\u8981\u66f4\u591a\u80fd\u91cf\u7dad\u6301\u6838\u5fc3\u9ad4\u6eab\uff0c\u71b1\u91cf\u6d88\u8017\u7565\u589e<\/li>\n<li><strong>\u776a\u916e\u7d20\u5206\u6ccc\u589e\u52a0\uff1a<\/strong>\u7814\u7a76\u986f\u793a\u51ac\u5b63\u7537\u6027\u776a\u916e\u7d20\u6c34\u5e73\u8f03\u9ad8\uff0c\u6709\u5229\u589e\u808c<\/li>\n<li><strong>\u7dad\u751f\u7d20D\u4e0d\u8db3\uff1a<\/strong>\u65e5\u7167\u6e1b\u5c11\u5c0e\u81f4\u7dad\u751f\u7d20D\u5408\u6210\u4e0b\u964d\uff0c\u5f71\u97ff\u9223\u8cea\u5438\u6536\u8207\u808c\u8089\u529f\u80fd<\/li>\n<li><strong>\u60c5\u7dd2\u6027\u9032\u98df\u589e\u52a0\uff1a<\/strong>\u51ac\u5b63\u60c5\u7dd2\u4f4e\u843d\uff08SAD\uff0c\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\uff09\u6613\u89f8\u767c\u9ad8\u7cd6\u98df\u617e<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u51ac\u5b63\u5065\u8eab\u98f2\u98df\u76845\u5927\u6838\u5fc3\u539f\u5247<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u7dad\u6301\u5145\u8db3\u86cb\u767d\u8cea\u651d\u53d6<\/h3>\n\n\n\n<p>\u51ac\u5b63\u589e\u808c\u7684\u95dc\u9375\u5728\u65bc\u6301\u7e8c\u63d0\u4f9b\u8db3\u5920\u86cb\u767d\u8cea\u3002\u5efa\u8b70\u6bcf\u516c\u65a4\u9ad4\u91cd\u651d\u53d61.6\u81f32.2\u514b\u86cb\u767d\u8cea\u3002\u6700\u4f73\u51ac\u5b63\u86cb\u767d\u8cea\u4f86\u6e90\u5305\u62ec\uff1a\u96de\u80f8\u8089\u3001\u4e09\u6587\u9b5a\u3001\u6eab\u6cc9\u86cb\u3001\u8c46\u8150\u53ca\u5e0c\u81d8\u4e73\u916a\u3002\u5bd2\u51b7\u5929\u6c23\u4e0b\uff0c\u53ef\u9078\u64c7\u4ee5\u71c9\u716e\u65b9\u5f0f\u70f9\u8abf\u86cb\u767d\u8cea\u98df\u7269\uff0c\u65e2\u4fdd\u6696\u53c8\u6613\u6d88\u5316\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. 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IU\u88dc\u5145\u5291\uff0c\u6216\u591a\u5403\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u5f37\u5316\u725b\u5976<\/li>\n<li><strong>\u92c5\uff1a<\/strong>\u589e\u5f37\u514d\u75ab\u529b\uff0c\u4f86\u6e90\u5305\u62ec\u5357\u74dc\u7c7d\u3001\u7261\u8823\u3001\u725b\u8089\u3001\u8170\u679c<\/li>\n<li><strong>\u9435\u8cea\uff1a<\/strong>\u9810\u9632\u51ac\u5b63\u75b2\u52de\uff0c\u7d05\u8089\u3001\u83e0\u83dc\u914d\u7dad\u751f\u7d20C\u98df\u7269\u540c\u98df\u4ee5\u63d0\u5347\u5438\u6536<\/li>\n<li><strong>Omega-3\uff1a<\/strong>\u6297\u708e\u4fdd\u6696\uff0c\u6bcf\u90312-3\u6b21\u4e09\u6587\u9b5a\u6216\u9bd6\u9b5a\uff0c\u6216\u88dc\u5145\u9b5a\u6cb9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. 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class=\"wp-block-list\">\n<li>\u71d5\u9ea5\u7ca5\uff08\u914d\u8089\u6842\u7c89\u3001\u85cd\u8393\u3001\u6838\u6843\uff09\u2014 \u63d0\u4f9b\u8907\u5408\u78b3\u6c34\u8207\u6297\u6c27\u5316\u5291<\/li>\n<li>\u6eab\u6cc9\u86cb2\u96bb \u2014 \u512a\u8cea\u86cb\u767d\u8cea\u555f\u52d5<\/li>\n<li>\u6eab\u8591\u8336\u4e00\u676f \u2014 \u6696\u8eab\u63d0\u795e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5348\u9910\uff08\u8a13\u7df4\u5f8c\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u70e4\u4e09\u6587\u9b5a\uff08150g\uff09\u2014 \u9ad8\u86cb\u767d\u52a0Omega-3<\/li>\n<li>\u756a\u85af\u534a\u500b \u2014 \u88dc\u5145\u808c\u7cd6\u539f<\/li>\n<li>\u7092\u83e0\u83dc\u914d\u849c\u982d \u2014 \u9435\u8cea\u52a0\u514d\u75ab\u529b<\/li>\n<li>\u51ac\u83c7\u8c46\u8150\u6e6f \u2014 \u984d\u5916\u86cb\u767d\u8cea\u8207\u6696\u80c3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0b\u5348\u8336<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7121\u7cd6\u5e0c\u81d8\u4e73\u916a\uff08150g\uff09\u914d\u5357\u74dc\u7c7d \u2014 \u88dc\u92c5\u63d0\u514d\u75ab<\/li>\n<li>\u9ed1\u6731\u53e4\u529b2-3\u584a\uff0870%\u4ee5\u4e0a\u53ef\u53ef\uff09\u2014 \u6297\u6c27\u5316\u88dc\u9382<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u665a\u9910<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96de\u8089\u852c\u83dc\u71c9\u934b\uff08\u96de\u80f8\u3001\u5357\u74dc\u3001\u51ac\u83c7\u3001\u7d05\u863f\u8514\uff09\u2014 \u9ad8\u86cb\u767d\u6696\u80c3\u4e00\u934b<\/li>\n<li>\u7cd9\u7c73\u98ef\u5c0f\u7897 \u2014 \u88dc\u5145\u78b3\u6c34<\/li>\n<li>\u6dbc\u62cc\u6728\u8033 \u2014 \u76ca\u751f\u5143\u7e96\u7dad\u4fc3\u8178\u9053\u5065\u5eb7<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7761\u524d\u52a0\u9910\uff08\u53ef\u9078\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6eab\u71b1\u812b\u8102\u725b\u5976\u4e00\u676f \u2014 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