{"id":34000,"date":"2026-06-12T09:05:34","date_gmt":"2026-06-12T01:05:34","guid":{"rendered":"https:\/\/nutrigo.hk\/holiday-diet-control\/"},"modified":"2026-06-12T09:05:34","modified_gmt":"2026-06-12T01:05:34","slug":"holiday-diet-control","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/holiday-diet-control\/","title":{"rendered":"\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u7bc0\u65e5\u98f2\u98df\u7b56\u7565\u3001\u9ad8\u5371\u98df\u7269\u71b1\u91cf\u8207\u7bc0\u5f8c\u91cd\u7f6e\u8a08\u5283"},"content":{"rendered":"<h2>\u524d\u8a00\uff1a\u7bc0\u65e5\u98f2\u98df\u5931\u63a7\uff0c\u4fc2\u9999\u6e2f\u4eba\u5171\u540c\u7169\u60f1<\/h2>\n<p>\u8fb2\u66c6\u65b0\u5e74\u3001\u8056\u8a95\u7bc0\u3001\u4e2d\u79cb\u7bc0\u2026\u2026\u9999\u6e2f\u4eba\u4e00\u5e74\u5230\u982d\u7bc0\u65e5\u4e0d\u65b7\uff0c\u6bcf\u9022\u4f73\u7bc0\uff0c\u9910\u684c\u4e0a\u7e3d\u662f\u64fa\u6eff\u9ad8\u71b1\u91cf\u7f8e\u98df\uff1a\u76c6\u83dc\u3001\u81d8\u8178\u7cef\u7c73\u98ef\u3001\u6708\u9905\u3001\u8056\u8a95\u706b\u96de\u2026\u2026\u7bc0\u65e5\u6c23\u6c1b\u4ee4\u4eba\u5f88\u96e3\u62d2\u7d55\uff0c\u7d50\u679c\u5f80\u5f80\u4fc2\u4e00\u500b\u7bc0\u65e5\u904e\u5f8c\uff0c\u9ad4\u91cd\u98c6\u53472\u81f35\u78c5\uff0c\u8f9b\u82e6\u7df4\u56de\u569f\u5605\u6210\u679c\u4e00\u92ea\u6e05\u888b\u3002<\/p>\n<p>\u4f46\u4fc2\uff0c\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5514\u4fc2\u8a71\u5514\u98df\u3001\u5514\u4eab\u53d7\uff0c\u800c\u4fc2\u8981\u5b78\u8b58\u300c\u6709\u7b56\u7565\u5730\u4eab\u53d7\u300d\u3002\u672c\u6587\u70ba\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u63d0\u4f9b\u4e00\u5957\u5be6\u7528\u7684\u7bc0\u65e5\u98f2\u98df\u7ba1\u7406\u7b56\u7565\uff0c\u5e6b\u4f60\u55ba\u7bc0\u65e5\u671f\u9593\u7dad\u6301\u9ad4\u91cd\uff0c\u5514\u4f7f\u8cfd\u5f8c\u7528\u5e7e\u500b\u661f\u671f\u53bb\u300c\u6551\u706b\u300d\u3002<\/p>\n<h2>\u7bc0\u65e5\u98f2\u98df\u7684\u4e3b\u8981\u6311\u6230<\/h2>\n<h3>1. 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f0c\u628a\u8a13\u7df4\u5b89\u6392\u5728\u65e9\u4e0a\u6700\u5bb9\u6613\u57f7\u884c\u3002<\/li>\n<li><strong>\u4ee5\u6b65\u884c\u4ee3\u66ff\u5750\u8eca\uff1a<\/strong>\u901b\u8857\u3001\u62dc\u5e74\u6642\u591a\u6b65\u884c\uff0c\u589e\u52a0\u65e5\u5e38\u6d3b\u52d5\u91cf\uff0c\u6d88\u8017\u984d\u5916\u71b1\u91cf\u3002<\/li>\n<li><strong>\u5bb6\u65cf\u6d3b\u52d5\u878d\u5165\u904b\u52d5\uff1a<\/strong>\u63d0\u8b70\u5bb6\u4eba\u4e00\u8d77\u884c\u5c71\u3001\u6253\u7fbd\u6bdb\u7403\uff0c\u65e2\u6709\u7bc0\u65e5\u6c23\u6c1b\uff0c\u53c8\u6709\u904b\u52d5\u6548\u679c\u3002<\/li>\n<\/ul>\n<h2>\u7bc0\u65e5\u5f8c\u7684\u300c\u91cd\u7f6e\u8a08\u5283\u300d<\/h2>\n<p>\u5373\u4f7f\u7bc0\u65e5\u671f\u9593\u6709\u6240\u653e\u7e31\uff0c\u90fd\u5514\u9700\u8981\u904e\u65bc\u81ea\u8cac\u3002\u7bc0\u65e5\u7d50\u675f\u5f8c\uff0c\u4ee5\u4ee5\u4e0b\u65b9\u5f0f\u5feb\u901f\u91cd\u7f6e\uff1a<\/p>\n<ul>\n<li><strong>\u99963\u65e5\uff1a<\/strong>\u6062\u5fa9\u6b63\u5e38\u98f2\u98df\u7bc0\u594f\uff0c\u589e\u52a0\u852c\u83dc\u548c\u6c34\u5206\u651d\u53d6\uff0c\u6e1b\u5c11\u7cbe\u88fd\u78b3\u6c34\u3002<\/li>\n<li><strong>\u8a13\u7df4\u91cd\u555f\uff1a<\/strong>\u7bc0\u5f8c\u7b2c\u4e00\u6b21\u8a13\u7df4\u4ee5\u4e2d\u7b49\u5f37\u5ea6\u70ba\u4e3b\uff0c\u8b93\u8eab\u9ad4\u91cd\u65b0\u9069\u61c9\uff0c\u907f\u514d\u56e0\u5f37\u5ea6\u904e\u9ad8\u800c\u53d7\u50b7\u3002<\/li>\n<li><strong>\u62d2\u7d55\u6975\u7aef\u7bc0\u98df\uff1a<\/strong>\u7bc0\u5f8c\u4ee5\u300c\u65b7\u98df\u300d\u6216\u300c\u6975\u4f4e\u5361\u8def\u91cc\u300d\u4f86\u88dc\u6551\uff0c\u53ea\u6703\u4ee4\u65b0\u9673\u4ee3\u8b1d\u66f4\u6162\uff0c\u5f97\u4e0d\u511f\u5931\u3002<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u5e38\u898b\u7bc0\u65e5\u9ad8\u5371\u98df\u7269\u71b1\u91cf\u4e00\u89bd<\/h2>\n<table>\n<thead>\n<tr>\n<th>\u98df\u7269<\/th>\n<th>\u4efd\u91cf<\/th>\n<th>\u4f30\u8a08\u5361\u8def\u91cc<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u96d9\u9ec3\u767d\u84ee\u84c9\u6708\u9905<\/td>\n<td>1\u500b<\/td>\n<td>\u7d04750kcal<\/td>\n<\/tr>\n<tr>\n<td>\u76c6\u83dc\uff08\u4e00\u4eba\u4efd\uff09<\/td>\n<td>\u7d04500g<\/td>\n<td>\u7d04600-800kcal<\/td>\n<\/tr>\n<tr>\n<td>\u81d8\u8178\u7cef\u7c73\u98ef<\/td>\n<td>1\u7897<\/td>\n<td>\u7d04550kcal<\/td>\n<\/tr>\n<tr>\n<td>\u8056\u8a95\u706b\u96de\uff08\u5e36\u76ae\uff09<\/td>\n<td>200g<\/td>\n<td>\u7d04360kcal<\/td>\n<\/tr>\n<tr>\n<td>\u5564\u9152<\/td>\n<td>1\u7f50330ml<\/td>\n<td>\u7d04150kcal<\/td>\n<\/tr>\n<tr>\n<td>\u7d05\u9152<\/td>\n<td>1\u676f150ml<\/td>\n<td>\u7d04125kcal<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>CTA\uff1a\u8b93\u5c08\u696d\u5e6b\u4f60\u8f15\u9b06\u7ba1\u7406\u7bc0\u65e5\u98f2\u98df<\/h2>\n<p>\u7bc0\u65e5\u671f\u9593\u8981\u81ea\u5df1\u8a08\u7b97\u6bcf\u6a23\u98df\u7269\u7684\u71b1\u91cf\uff1f\u592a\u9ebb\u7169\u4e86\uff01Nutrigo \u63d0\u4f9b<strong>\u81ea\u8a02\u5065\u5eb7\u9910\u76d2<\/strong>\uff0c\u5e6b\u4f60\u55ba\u975e\u98ef\u5c40\u65e5\u6578\u7dad\u6301\u5065\u5eb7\u98f2\u98df\uff0c\u8f15\u9b06\u62b5\u92b7\u7bc0\u65e5\u904e\u91cf\u651d\u5165\u3002<\/p>\n<p>\ud83d\udce6 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\">\u7acb\u5373\u8a02\u88fd\u4f60\u7684Nutrigo\u5065\u5eb7\u9910\u76d2<\/a>\uff0c\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab<strong>\u6eff$500\u6e1b$50<\/strong>\u512a\u60e0\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit%e8%a8%93%e7%b7%b4%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\" target=\"_blank\" rel=\"noopener\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e6%ad%a3%e5%bf%b5%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\" target=\"_blank\" rel=\"noopener\">\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e8%be%a6%e5%85%ac%e5%ae%a4%e9%9b%b6%e9%a3%9f%e5%81%a5%e5%ba%b7%e9%81%b8%e6%93%87\/\" target=\"_blank\" rel=\"noopener\">\u8fa6\u516c\u5ba4\u96f6\u98df\u5065\u5eb7\u9078\u64c7\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u524d\u8a00\uff1a\u7bc0\u65e5\u98f2\u98df\u5931\u63a7\uff0c\u4fc2\u9999\u6e2f\u4eba\u5171\u540c\u7169\u60f1 \u8fb2\u66c6\u65b0\u5e74\u3001\u8056\u8a95\u7bc0\u3001\u4e2d\u79cb\u7bc0\u2026\u2026\u9999\u6e2f\u4eba\u4e00\u5e74\u5230\u982d\u7bc0\u65e5\u4e0d\u65b7\uff0c\u6bcf\u9022\u4f73\u7bc0\uff0c\u9910\u684c\u4e0a\u7e3d\u662f [&hellip;]<\/p>","protected":false},"author":414,"featured_media":34001,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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