{"id":34251,"date":"2026-06-15T09:26:59","date_gmt":"2026-06-15T01:26:59","guid":{"rendered":"https:\/\/nutrigo.hk\/protein-powder-guide-hk\/"},"modified":"2026-06-15T09:26:59","modified_gmt":"2026-06-15T01:26:59","slug":"protein-powder-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/protein-powder-guide-hk\/","title":{"rendered":"\u86cb\u767d\u7c89\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u4e73\u6e05\u3001\u690d\u7269\u53ca\u916a\u86cb\u767d\u9078\u8cfc\u653b\u7565\u8207\u6700\u4f73\u670d\u7528\u7b56\u7565"},"content":{"rendered":"<p>\u86cb\u767d\u7c89\uff08Protein Powder\uff09\u662f\u9999\u6e2f\u5065\u8eab\u5e02\u5834\u6700\u71b1\u92b7\u7684\u71df\u990a\u88dc\u5145\u54c1\u4e4b\u4e00\u3002\u4e0d\u8ad6\u4f60\u7684\u76ee\u6a19\u662f\u589e\u808c\u3001\u6e1b\u8102\u9084\u662f\u52a0\u901f\u904b\u52d5\u6062\u5fa9\uff0c\u9078\u5c0d\u86cb\u767d\u7c89\u80fd\u5927\u5927\u63d0\u5347\u8a13\u7df4\u6210\u6548\u3002\u4f46\u9762\u5c0d\u5e02\u5834\u4e0a\u7433\u746f\u6eff\u76ee\u7684\u9078\u64c7\u2014\u2014\u4e73\u6e05\u86cb\u767d\u3001\u916a\u86cb\u767d\u3001\u690d\u7269\u86cb\u767d\u2014\u2014\u4f60\u662f\u5426\u611f\u5230\u4e0d\u77e5\u6240\u63aa\uff1f\u672c\u6587\u5c07\u70ba\u4f60\u4e00\u4e00\u62c6\u89e3\uff0c\u52a9\u4f60\u505a\u51fa\u6700\u660e\u667a\u7684\u9078\u64c7\u3002<\/p>\n<h2>\u86cb\u767d\u7c89\u7684\u57fa\u672c\u8a8d\u8b58<\/h2>\n<p>\u86cb\u767d\u7c89\u662f\u5c07\u98df\u7269\u4e2d\u7684\u86cb\u767d\u8cea\u63d0\u53d6\u3001\u6fc3\u7e2e\u5f8c\u88fd\u6210\u7684\u7c89\u672b\u72c0\u88dc\u5145\u54c1\uff0c\u65b9\u4fbf\u5728\u904b\u52d5\u5f8c\u6216\u65e5\u5e38\u98f2\u98df\u86cb\u767d\u8cea\u4e0d\u8db3\u6642\u5feb\u901f\u88dc\u5145\u3002\u6839\u64da\u4f86\u6e90\u4e0d\u540c\uff0c\u4e3b\u8981\u5206\u70ba\u52d5\u7269\u6027\uff08\u4e73\u6e05\u3001\u916a\u86cb\u767d\u3001\u86cb\u767d\uff09\u548c\u690d\u7269\u6027\uff08\u5927\u8c46\u3001\u8c4c\u8c46\u3001\u5927\u7c73\u86cb\u767d\uff09\u5169\u5927\u985e\u3002<\/p>\n<h3>\u6bcf\u65e5\u86cb\u767d\u8cea\u9700\u6c42\u91cf<\/h3>\n<ul>\n<li><strong>\u4e00\u822c\u5065\u8eab\u4eba\u58eb\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd 1.6\u20132.0g<\/li>\n<li><strong>\u589e\u808c\u671f\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd 2.0\u20132.4g<\/li>\n<li><strong>\u6e1b\u8102\u671f\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd 2.2\u20132.6g\uff08\u4fdd\u7559\u808c\u8089\uff09<\/li>\n<li><strong>\u8010\u529b\u904b\u52d5\u54e1\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd 1.4\u20131.7g<\/li>\n<\/ul>\n<h2>\u4e09\u5927\u4e3b\u6d41\u86cb\u767d\u7c89\u8a73\u89e3<\/h2>\n<h3>1. \u4e73\u6e05\u86cb\u767d\uff08Whey Protein\uff09<\/h3>\n<p>\u4e73\u6e05\u86cb\u767d\u662f\u88fd\u4f5c\u829d\u58eb\u6642\u7684\u526f\u7522\u54c1\uff0c\u662f\u76ee\u524d\u5e02\u5834\u4e0a\u6700\u53d7\u6b61\u8fce\u7684\u86cb\u767d\u7c89\u3002\u5176\u7279\u9ede\u662f\u5438\u6536\u901f\u5ea6\u5feb\uff08\u7d041\u20132\u5c0f\u6642\u5b8c\u5168\u5438\u6536\uff09\uff0c\u5fc5\u9700\u80fa\u57fa\u9178\u5b8c\u6574\uff0c\u5c24\u5176\u5bcc\u542b\u4eae\u6c28\u9178\uff08Leucine\uff09\u2014\u2014\u4fc3\u9032\u808c\u8089\u5408\u6210\u7684\u95dc\u9375\u80fa\u57fa\u9178\u3002<\/p>\n<h4>\u4e73\u6e05\u86cb\u767d\u4e09\u7a2e\u985e\u578b\u6bd4\u8f03<\/h4>\n<ul>\n<li><strong>\u6fc3\u7e2e\u4e73\u6e05\uff08WPC\uff09\uff1a<\/strong>\u542b70\u201380%\u86cb\u767d\u8cea\uff0c\u542b\u5c11\u91cf\u4e73\u7cd6\u53ca\u8102\u80aa\uff0c\u53e3\u611f\u8f03\u597d\uff0c\u50f9\u683c\u89aa\u6c11<\/li>\n<li><strong>\u5206\u96e2\u4e73\u6e05\uff08WPI\uff09\uff1a<\/strong>\u542b90%\u4ee5\u4e0a\u86cb\u767d\u8cea\uff0c\u4e73\u7cd6\u542b\u91cf\u6975\u4f4e\uff0c\u9069\u5408\u4e73\u7cd6\u4e0d\u8010\u53d7\u4eba\u58eb<\/li>\n<li><strong>\u6c34\u89e3\u4e73\u6e05\uff08WPH\uff09\uff1a<\/strong>\u9810\u5148\u6c34\u89e3\uff0c\u5438\u6536\u6700\u5feb\uff0c\u4f46\u82e6\u5473\u8f03\u91cd\uff0c\u50f9\u683c\u6700\u8cb4<\/li>\n<\/ul>\n<p><strong>\u6700\u9069\u5408\uff1a<\/strong>\u8a13\u7df4\u5f8c\u5feb\u901f\u88dc\u5145\u3001\u589e\u808c\u4eba\u58eb\u3001\u4e00\u822c\u5065\u8eab\u611b\u597d\u8005<\/p>\n<h3>2. \u916a\u86cb\u767d\uff08Casein Protein\uff09<\/h3>\n<p>\u916a\u86cb\u767d\u540c\u6a23\u4f86\u81ea\u725b\u5976\uff0c\u4f54\u725b\u5976\u86cb\u767d\u8cea\u7d0480%\u3002\u8207\u4e73\u6e05\u86cb\u767d\u76f8\u53cd\uff0c\u916a\u86cb\u767d\u5728\u80c3\u4e2d\u5f62\u6210\u51dd\u81a0\uff0c\u6d88\u5316\u901f\u5ea6\u7de9\u6162\uff086\u20138\u5c0f\u6642\uff09\uff0c\u80fd\u6301\u7e8c\u5411\u808c\u8089\u63d0\u4f9b\u80fa\u57fa\u9178\uff0c\u6709\u6548\u9632\u6b62\u808c\u8089\u5206\u89e3\uff08\u6297\u5206\u89e3\u4ee3\u8b1d\uff09\u3002<\/p>\n<p><strong>\u6700\u9069\u5408\uff1a<\/strong>\u7761\u524d\u670d\u7528\u3001\u9577\u6642\u9593\u672a\u80fd\u9032\u98df\u524d\u88dc\u5145\u3001\u6e1b\u8102\u671f\u4fdd\u808c<\/p>\n<h3>3. \u690d\u7269\u6027\u86cb\u767d\uff08Plant Protein\uff09<\/h3>\n<p>\u96a8\u8457\u7d20\u98df\u548c\u74b0\u4fdd\u610f\u8b58\u63d0\u5347\uff0c\u690d\u7269\u86cb\u767d\u5728\u6e2f\u65e5\u76ca\u53d7\u5230\u6b61\u8fce\u3002\u5e38\u898b\u985e\u578b\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u8c4c\u8c46\u86cb\u767d\uff08Pea Protein\uff09\uff1a<\/strong>\u80fa\u57fa\u9178\u6700\u5b8c\u6574\u7684\u690d\u7269\u86cb\u767d\u4e4b\u4e00\uff0c\u5438\u6536\u7387\u9ad8\uff0c\u4e0d\u542b\u5e38\u898b\u81f4\u654f\u539f<\/li>\n<li><strong>\u5927\u8c46\u86cb\u767d\uff08Soy Protein\uff09\uff1a<\/strong>\u5b8c\u6574\u5fc5\u9700\u80fa\u57fa\u9178\uff0c\u4f46\u90e8\u5206\u4eba\u5c0d\u5927\u8c46\u654f\u611f<\/li>\n<li><strong>\u5927\u7c73\u86cb\u767d\uff08Rice Protein\uff09\uff1a<\/strong>\u4f4e\u81f4\u654f\u6027\uff0c\u4f46\u8cf4\u6c28\u9178\u542b\u91cf\u8f03\u4f4e\uff0c\u5efa\u8b70\u8207\u8c4c\u8c46\u86cb\u767d\u6df7\u5408\u4f7f\u7528<\/li>\n<li><strong>\u6df7\u5408\u690d\u7269\u86cb\u767d\uff1a<\/strong>\u7d50\u5408\u591a\u7a2e\u690d\u7269\u86cb\u767d\u4e92\u88dc\u80fa\u57fa\u9178\u4e0d\u8db3\uff0c\u6548\u679c\u6700\u4f73<\/li>\n<\/ul>\n<p><strong>\u6700\u9069\u5408\uff1a<\/strong>\u7d20\u98df\u8005\u3001\u7d14\u7d20\u5065\u8eab\u4eba\u58eb\u3001\u4e73\u88fd\u54c1\u904e\u654f\u4eba\u58eb<\/p>\n<h2>\u5982\u4f55\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u86cb\u767d\u7c89\uff1f<\/h2>\n<h3>\u6309\u76ee\u6a19\u9078\u64c7<\/h3>\n<ul>\n<li><strong>\u589e\u808c\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\uff08\u8a13\u7df4\u5f8c\uff09+ \u916a\u86cb\u767d\uff08\u7761\u524d\uff09<\/li>\n<li><strong>\u6e1b\u8102\uff1a<\/strong>\u5206\u96e2\u4e73\u6e05\uff08\u4f4e\u5361\u3001\u4f4e\u8102\uff09\u6216\u690d\u7269\u86cb\u767d<\/li>\n<li><strong>\u8010\u529b\u904b\u52d5\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d + \u78b3\u6c34\u6bd4\u4f8b\u8f03\u9ad8\u7684\u6062\u5fa9\u88dc\u5145\u54c1<\/li>\n<li><strong>\u7d20\u98df\uff0f\u7d14\u7d20\uff1a<\/strong>\u6df7\u5408\u690d\u7269\u86cb\u767d<\/li>\n<\/ul>\n<h3>\u770b\u6a19\u7c64\u76846\u500b\u95dc\u9375\u6307\u6a19<\/h3>\n<ol>\n<li><strong>\u86cb\u767d\u8cea\u542b\u91cf\uff1a<\/strong>\u6bcf\u4efd\u61c9\u542b20\u201325g\u86cb\u767d\u8cea<\/li>\n<li><strong>\u7cd6\u5206\uff1a<\/strong>\u9078\u64c7\u6bcf\u4efd\u7cd6\u5206\u4f4e\u65bc5g\u7684\u7522\u54c1<\/li>\n<li><strong>\u6210\u5206\u8868\uff1a<\/strong>\u8d8a\u7c21\u55ae\u8d8a\u597d\uff0c\u907f\u514d\u4eba\u5de5\u8272\u7d20\u53ca\u9632\u8150\u5291<\/li>\n<li><strong>\u4eae\u6c28\u9178\uff08Leucine\uff09\uff1a<\/strong>\u6bcf\u4efd\u81f3\u5c11\u542b2g\uff0c\u523a\u6fc0\u808c\u8089\u5408\u6210<\/li>\n<li><strong>\u7b2c\u4e09\u65b9\u8a8d\u8b49\uff1a<\/strong>\u8a8d\u6e96NSF\u3001Informed Sport\u7b49\u8a8d\u8b49\uff0c\u78ba\u4fdd\u4e0d\u542b\u7981\u85e5<\/li>\n<li><strong>\u5361\u8def\u91cc\uff1a<\/strong>\u4e00\u822c\u6bcf\u4efd120\u2013150kcal\u70ba\u9069\u4e2d<\/li>\n<\/ol>\n<h2>\u86cb\u767d\u7c89\u6700\u4f73\u670d\u7528\u6642\u6a5f<\/h2>\n<ul>\n<li><strong>\u8a13\u7df4\u5f8c30\u201360\u5206\u9418\uff1a<\/strong>\u4e73\u6e05\u86cb\u767d\u9ec3\u91d1\u6642\u6a5f\uff0c\u914d\u5408\u78b3\u6c34\uff08\u5982\u9999\u8549\uff09\u6548\u679c\u66f4\u597d<\/li>\n<li><strong>\u7761\u524d30\u5206\u9418\uff1a<\/strong>\u916a\u86cb\u767d\uff0c\u9632\u6b62\u591c\u9593\u808c\u8089\u5206\u89e3<\/li>\n<li><strong>\u65e9\u9910\u88dc\u5145\uff1a<\/strong>\u65e9\u9910\u86cb\u767d\u8cea\u4e0d\u8db3\u6642\u52a0\u5165\u98f2\u54c1\u6216\u71d5\u9ea5\u7ca5<\/li>\n<li><strong>\u9910\u9593\u96f6\u98df\uff1a<\/strong>\u589e\u52a0\u98fd\u8179\u611f\uff0c\u6709\u52a9\u63a7\u5236\u98df\u617e<\/li>\n<\/ul>\n<h3>\u65e5\u5e38\u651d\u53d6\u5efa\u8b70<\/h3>\n<p>\u86cb\u767d\u7c89\u53ea\u662f\u88dc\u5145\u54c1\uff0c\u4e0d\u80fd\u53d6\u4ee3\u5b8c\u6574\u98f2\u98df\u3002\u5efa\u8b70\u512a\u5148\u5f9e\u96de\u80f8\u8089\u3001\u96de\u86cb\u3001\u9b5a\u985e\u3001\u8c46\u8150\u7b49\u5929\u7136\u98df\u7269\u651d\u53d6\u86cb\u767d\u8cea\uff0c\u86cb\u767d\u7c89\u7528\u4f5c\u88dc\u8db3\u7f3a\u53e3\uff0c\u6bcf\u65e5\u4e0d\u8d85\u904e2\u4efd\u3002<\/p>\n<h2>\u5e38\u898b\u8ff7\u601d\u7834\u89e3<\/h2>\n<h3>\u5973\u6027\u98f2\u86cb\u767d\u7c89\u6703\u8b8a\u5927\u96bb\u55ce\uff1f<\/h3>\n<p>\u4e0d\u6703\u3002\u5973\u6027\u777e\u916e\u7d20\u6c34\u5e73\u9060\u4f4e\u65bc\u7537\u6027\uff0c\u96e3\u4ee5\u5927\u5e45\u589e\u808c\u3002\u86cb\u767d\u7c89\u53ea\u5e6b\u52a9\u808c\u8089\u4fee\u5fa9\uff0c\u7d50\u5408\u9069\u7576\u8a13\u7df4\u53ef\u4ee4\u9ad4\u578b\u66f4\u7dca\u5be6\u3001\u7dda\u689d\u66f4\u660e\u986f\u3002<\/p>\n<h3>\u814e\u529f\u80fd\u6b63\u5e38\u4eba\u58eb\u98f2\u86cb\u767d\u7c89\u5b89\u5168\u55ce\uff1f<\/h3>\n<p>\u5927\u91cf\u7814\u7a76\u986f\u793a\uff0c\u814e\u529f\u80fd\u5065\u5eb7\u7684\u4eba\u58eb\u6bcf\u65e5\u651d\u53d62\u20132.6g\/kg\u86cb\u767d\u8cea\u662f\u5b89\u5168\u7684\u3002\u6709\u6162\u6027\u814e\u75c5\u7684\u4eba\u58eb\u5247\u61c9\u8aee\u8a62\u91ab\u751f\u5f8c\u518d\u6c7a\u5b9a\u651d\u53d6\u91cf\u3002<\/p>\n<div style=\"background:#f0f8e8;border-left:4px solid #4CAF50;padding:16px 20px;margin:24px 0;border-radius:4px;\">\n<strong>\ud83e\udd57 \u60f3\u8981\u500b\u4eba\u5316\u98f2\u98df\u8a08\u5283\uff1f<\/strong><br \/>\nNutrigo \u63d0\u4f9b<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" style=\"color:#4CAF50;font-weight:bold;\">\u81ea\u5236\u5065\u5eb7\u9910\u76d2<\/a>\u670d\u52d9\uff0c\u6839\u64da\u4f60\u7684\u8a13\u7df4\u76ee\u6a19\u3001\u53e3\u5473\u559c\u597d\u8207\u6bcf\u65e5\u86cb\u767d\u8cea\u9700\u6c42\uff0c\u8a2d\u8a08\u6700\u9069\u5408\u4f60\u7684\u98f2\u98df\u65b9\u6848\u3002<br \/>\n\u9996\u6b21\u8a02\u8cfc\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff $500 \u5373\u6e1b $50\uff01\n<\/div>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/high-protein-breakfast-guide-hk\/\">\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u768410\u5927\u65e9\u9910\u9078\u64c7\u8207\u98df\u8b5c<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/post-workout-recovery-nutrition-hk\/\">\u904b\u52d5\u5f8c\u6062\u5fa9\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u52a0\u901f\u6062\u5fa9\u3001\u6700\u5927\u5316\u8a13\u7df4\u6548\u679c<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/bulking-diet-guide-hk\/\">\u589e\u808c\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u9ede\u6a23\u98df\u5148\u6709\u6548\u589e\u808c\u3001\u907f\u514d\u589e\u8102<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u86cb\u767d\u7c89\uff08Protein 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