{"id":34311,"date":"2026-06-16T09:08:00","date_gmt":"2026-06-16T01:08:00","guid":{"rendered":"https:\/\/nutrigo.hk\/caffeine-fitness-guide-hk-2\/"},"modified":"2026-06-16T09:08:00","modified_gmt":"2026-06-16T01:08:00","slug":"caffeine-fitness-guide-hk-2","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/caffeine-fitness-guide-hk-2\/","title":{"rendered":"\u5065\u8eab\u8207\u5496\u5561\u56e0\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u5496\u5561\u56e0\u6548\u76ca\u3001\u6700\u4f73\u651d\u53d6\u6642\u6a5f\u8207\u904b\u52d5\u8868\u73fe\u63d0\u5347\u7b56\u7565"},"content":{"rendered":"<p>\u5496\u5561\u56e0\u662f\u5168\u7403\u6700\u5ee3\u6cdb\u4f7f\u7528\u7684\u904b\u52d5\u88dc\u5145\u54c1\u4e4b\u4e00\uff0c\u7121\u8ad6\u4f60\u662f\u6668\u8dd1\u611b\u597d\u8005\u3001\u5065\u8eab\u5ba4\u5e38\u5ba2\uff0c\u9084\u662f\u9999\u6e2f\u7e41\u5fd9\u90fd\u5e02\u4eba\uff0c\u5496\u5561\u56e0\u90fd\u53ef\u80fd\u662f\u4f60\u63d0\u5347\u8a13\u7df4\u8868\u73fe\u7684\u79d8\u5bc6\u6b66\u5668\u3002\u4f46\u7a76\u7adf\u5496\u5561\u56e0\u5982\u4f55\u5f71\u97ff\u808c\u8089\u3001\u71c3\u8102\u8207\u8010\u529b\uff1f\u651d\u53d6\u6642\u6a5f\u548c\u5291\u91cf\u6709\u4f55\u8b1b\u7a76\uff1f\u672c\u6587\u70ba\u4f60\u5168\u9762\u89e3\u6790\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5496\u5561\u56e0\u5982\u4f55\u63d0\u5347\u904b\u52d5\u8868\u73fe\uff1f<\/h2>\n\n\n\n<p>\u5496\u5561\u56e0\u7684\u6838\u5fc3\u4f5c\u7528\u6a5f\u5236\u662f\u963b\u65b7\u817a\u82f7\u53d7\u9ad4\uff08adenosine receptor\uff09\u3002\u817a\u82f7\u662f\u4e00\u7a2e\u4ee4\u4eba\u611f\u5230\u75b2\u52de\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u5496\u5561\u56e0\u900f\u904e\u4f54\u9818\u5176\u53d7\u9ad4\uff0c\u6709\u6548\u6e1b\u5c11\u75b2\u52de\u611f\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u53ca\u5ef6\u9072\u808c\u8089\u75b2\u52de\u51fa\u73fe\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e3b\u8981\u904b\u52d5\u6548\u76ca\uff1a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63d0\u5347\u8010\u529b\u8868\u73fe<\/strong>\uff1a\u591a\u9805\u7814\u7a76\u8b49\u5be6\uff0c\u5496\u5561\u56e0\u53ef\u4f7f\u6709\u6c27\u904b\u52d5\u8868\u73fe\u63d0\u5347\u7d043-5%\uff0c\u7279\u5225\u5728\u9577\u8ddd\u96e2\u8dd1\u6b65\u3001\u55ae\u8eca\u53ca\u6e38\u6cf3\u4e2d\u6548\u679c\u986f\u8457<\/li>\n<li><strong>\u589e\u5f37\u7206\u767c\u529b<\/strong>\uff1a\u77ed\u6642\u9593\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff08\u5982HIIT\u3001\u91cd\u91cf\u8a13\u7df4\uff09\u4e2d\uff0c\u5496\u5561\u56e0\u6709\u52a9\u63d0\u5347\u6700\u5927\u529b\u91cf\u8f38\u51fa<\/li>\n<li><strong>\u52a0\u901f\u8102\u80aa\u71c3\u71d2<\/strong>\uff1a\u5496\u5561\u56e0\u523a\u6fc0\u814e\u4e0a\u817a\u7d20\u5206\u6ccc\uff0c\u4fc3\u9032\u8102\u80aa\u6c27\u5316\uff0c\u5728\u6709\u6c27\u8a13\u7df4\u524d\u651d\u53d6\u6709\u52a9\u71c3\u8102\u6548\u679c<\/li>\n<li><strong>\u6539\u5584\u5c08\u6ce8\u529b\u8207\u53cd\u61c9\u901f\u5ea6<\/strong>\uff1a\u5c0d\u9700\u8981\u6280\u8853\u548c\u5224\u65b7\u7684\u904b\u52d5\uff08\u5982\u7403\u985e\u904b\u52d5\u3001\u6b66\u8853\uff09\u7279\u5225\u6709\u76ca<\/li>\n<li><strong>\u6e1b\u5c11\u4e3b\u89c0\u75b2\u52de\u611f<\/strong>\uff1a\u8b93\u8a13\u7df4\u611f\u89ba\u66f4\u8f15\u9b06\uff0c\u6709\u52a9\u7dad\u6301\u8a13\u7df4\u52d5\u529b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u4f73\u651d\u53d6\u6642\u6a5f<\/h2>\n\n\n\n<p>\u6839\u64da\u904b\u52d5\u79d1\u5b78\u7814\u7a76\uff0c\u5496\u5561\u56e0\u5728\u651d\u53d6\u5f8c\u7d04<strong>30\u81f360\u5206\u9418<\/strong>\u9054\u5230\u8840\u6db2\u5cf0\u503c\u6fc3\u5ea6\uff0c\u534a\u8870\u671f\u7d04\u70ba3\u81f35\u5c0f\u6642\u3002\u56e0\u6b64\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8a13\u7df4\u524d30-60\u5206\u9418<\/strong>\u651d\u53d6\u6548\u679c\u6700\u4f73<\/li>\n<li>\u6668\u7df4\u4eba\u58eb\u53ef\u5728\u8d77\u5e8a\u5f8c\u76f4\u63a5\u98f2\u5496\u5561\uff0c\u5f8530\u5206\u9418\u5f8c\u958b\u59cb\u8a13\u7df4<\/li>\n<li>\u4e0b\u5348\u6216\u508d\u665a\u8a13\u7df4\u8005\uff0c\u9700\u6ce8\u610f\u5496\u5561\u56e0\u5c0d\u591c\u9593\u7761\u7720\u7684\u5f71\u97ff\uff08\u5efa\u8b70\u4e0b\u53482\u6642\u5f8c\u907f\u514d\u651d\u53d6\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9069\u5408\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u5496\u5561\u56e0\u4f86\u6e90<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5929\u7136\u4f86\u6e90\uff08\u63a8\u85a6\uff09\uff1a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ed1\u5496\u5561<\/strong>\uff1a\u6bcf\u676f\uff08240ml\uff09\u542b\u7d0480-100mg\u5496\u5561\u56e0\uff0c\u662f\u6700\u5e38\u898b\u53ca\u7d93\u6fdf\u5be6\u60e0\u7684\u9078\u64c7\u3002\u9999\u6e2f\u8336\u9910\u5ef3\u9ed1\u5496\u5561\u540c\u6a23\u6709\u6548<\/li>\n<li><strong>\u6fc3\u7e2e\u5496\u5561\uff08Espresso\uff09<\/strong>\uff1a\u6bcf\u4efd\uff0830ml\uff09\u542b60-75mg\u5496\u5561\u56e0\uff0c\u9999\u6e2f\u5404\u5496\u5561\u5e97\u5747\u6709\u4f9b\u61c9<\/li>\n<li><strong>\u7da0\u8336<\/strong>\uff1a\u6bcf\u676f\u542b30-50mg\u5496\u5561\u56e0\uff0c\u540c\u6642\u542b\u6709L-\u8336\u80fa\u9178\uff08L-theanine\uff09\uff0c\u53ef\u6e1b\u7de9\u5496\u5561\u56e0\u7684\u6025\u901f\u523a\u6fc0\u611f\uff0c\u63d0\u4f9b\u66f4\u5e73\u7a69\u7684\u80fd\u91cf\u6548\u679c<\/li>\n<li><strong>\u62b9\u8336<\/strong>\uff1a\u6bcf\u4efd\u542b\u7d0470mg\u5496\u5561\u56e0\uff0c\u540c\u6a23\u542bL-\u8336\u80fa\u9178\uff0c\u8fd1\u5e74\u5728\u9999\u6e2f\u5065\u8eab\u793e\u7fa4\u4e2d\u975e\u5e38\u6d41\u884c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u88dc\u5145\u54c1\u4f86\u6e90\uff1a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904b\u52d5\u524d\u88dc\u5145\u54c1\uff08Pre-workout\uff09<\/strong>\uff1a\u901a\u5e38\u6bcf\u4efd\u542b150-300mg\u5496\u5561\u56e0\uff0c\u9700\u6ce8\u610f\u5176\u4ed6\u6210\u5206\u53ca\u5291\u91cf<\/li>\n<li><strong>\u5496\u5561\u56e0\u9320\uff08Caffeine tablets\uff09<\/strong>\uff1a\u5291\u91cf\u7cbe\u78ba\uff0c\u65b9\u4fbf\u63a7\u5236\u651d\u53d6\u91cf<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6700\u4f73\u651d\u53d6\u5291\u91cf<\/h2>\n\n\n\n<p>\u6839\u64da\u570b\u969b\u904b\u52d5\u79d1\u5b78\u7814\u7a76\uff0c<strong>\u6bcf\u516c\u65a4\u9ad4\u91cd3-6mg\u5496\u5561\u56e0<\/strong>\u662f\u63d0\u5347\u904b\u52d5\u8868\u73fe\u7684\u6709\u6548\u5291\u91cf\u7bc4\u570d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9ad4\u91cd<\/th><th>\u5efa\u8b70\u5291\u91cf\uff083mg\/kg\uff09<\/th><th>\u5efa\u8b70\u5291\u91cf\uff086mg\/kg\uff09<\/th><th>\u76f8\u7576\u65bc\u5496\u5561\u676f\u6578<\/th><\/tr><\/thead><tbody><tr><td>55kg<\/td><td>165mg<\/td><td>330mg<\/td><td>1.5-3\u676f\u9ed1\u5496\u5561<\/td><\/tr><tr><td>65kg<\/td><td>195mg<\/td><td>390mg<\/td><td>2-4\u676f\u9ed1\u5496\u5561<\/td><\/tr><tr><td>75kg<\/td><td>225mg<\/td><td>450mg<\/td><td>2-4.5\u676f\u9ed1\u5496\u5561<\/td><\/tr><tr><td>85kg<\/td><td>255mg<\/td><td>510mg<\/td><td>2.5-5\u676f\u9ed1\u5496\u5561<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u5efa\u8b70\uff1a<\/strong>\u521d\u8a66\u8005\u7531\u8f03\u4f4e\u5291\u91cf\uff08\u7d04200mg\uff09\u958b\u59cb\uff0c\u8a55\u4f30\u500b\u4eba\u8010\u53d7\u6027\u5f8c\u518d\u8abf\u6574\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e2f\u5f0f\u5976\u8336\u53ef\u4ee5\u4ee3\u66ff\u9ed1\u5496\u5561\u55ce\uff1f<\/h3>\n\n\n\n<p>\u6e2f\u5f0f\u5976\u8336\u6bcf\u676f\u542b\u7d0475-100mg\u5496\u5561\u56e0\uff08\u4f86\u81ea\u932b\u862d\u8336\uff09\uff0c\u5496\u5561\u56e0\u91cf\u8db3\u5920\uff0c\u4f46\u9700\u6ce8\u610f\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5168\u8102\u6de1\u5976\u7248\u672c\u71b1\u91cf\u8f03\u9ad8\uff08\u7d04130-150kcal\uff09\uff0c\u5f71\u97ff\u71c3\u8102\u6548\u679c<\/li>\n<li>\u5efa\u8b70\u9078\u64c7\u5c11\u751c\u6216\u8d70\u7cd6\u7248\u672c\uff0c\u6e1b\u5c11\u984d\u5916\u71b1\u91cf\u651d\u53d6<\/li>\n<li>\u7df4\u524d\u98f2\u7528\u6703\u589e\u52a0\u8178\u80c3\u8ca0\u64d4\uff0c\u90e8\u5206\u4eba\u53ef\u80fd\u51fa\u73fe\u4e0d\u9069<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5496\u5561\u56e0\u6703\u4ee4\u8eab\u9ad4\u812b\u6c34\u55ce\uff1f<\/h3>\n\n\n\n<p>\u9019\u662f\u5e38\u898b\u8aa4\u89e3\u3002\u9069\u91cf\u5496\u5561\u56e0\uff08\u6bcf\u65e5300mg\u4ee5\u4e0b\uff09\u7684\u5229\u5c3f\u6548\u679c\u975e\u5e38\u8f15\u5fae\uff0c\u5496\u5561\u672c\u8eab\u5e36\u4f86\u7684\u6c34\u5206\u651d\u53d6\u5df2\u8db3\u4ee5\u62b5\u92b7\u8f15\u5fae\u5229\u5c3f\u4f5c\u7528\u3002\u904b\u52d5\u6642\u4fdd\u6301\u6b63\u5e38\u88dc\u6c34\u7fd2\u6163\u5373\u53ef\uff0c\u6bcb\u9808\u7279\u5225\u64d4\u5fc3\u3002\u8a73\u7d30\u88dc\u6c34\u7b56\u7565\u53ef\u53c3\u8003\u6211\u5011\u7684<a href=\"https:\/\/nutrigo.hk\/en\/hydration-fitness-guide-hk\/\">\u5065\u8eab\u88dc\u6c34\u5b8c\u5168\u6307\u5357<\/a>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7a7a\u8179\u904b\u52d5\u524d\u53ef\u4ee5\u98f2\u5496\u5561\u55ce\uff1f<\/h3>\n\n\n\n<p>\u53ef\u4ee5\uff0c\u4f46\u9700\u8996\u4e4e\u500b\u4eba\u8178\u80c3\u72c0\u6cc1\u3002\u90e8\u5206\u4eba\u7a7a\u8179\u98f2\u5496\u5561\u6703\u51fa\u73fe\u80c3\u9178\u904e\u591a\u6216\u4e0d\u9069\u3002\u82e5\u6709\u6b64\u60c5\u6cc1\uff0c\u53ef\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u52a0\u5c11\u8a31MCT\u6cb9\u6216\u6930\u5b50\u6cb9\u7684\u9632\u5f48\u5496\u5561\uff0c\u6e1b\u5c11\u80c3\u90e8\u523a\u6fc0<\/li>\n<li>\u6539\u98f2\u7da0\u8336\u6216\u62b9\u8336\uff0c\u5496\u5561\u56e0\u8f03\u6eab\u548c<\/li>\n<li>\u914d\u5408\u5c11\u91cf\u98df\u7269\uff08\u5982\u9999\u8549\uff09\u4e00\u540c\u651d\u53d6<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5496\u5561\u56e0\u7684\u6f5b\u5728\u98a8\u96aa\u8207\u6ce8\u610f\u4e8b\u9805<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u904e\u91cf\u651d\u53d6\u526f\u4f5c\u7528<\/strong>\uff1a\u5fc3\u8df3\u52a0\u901f\u3001\u624b\u9707\u3001\u7126\u616e\u3001\u982d\u75db\u3001\u8178\u80c3\u4e0d\u9069<\/li>\n<li><strong>\u8010\u53d7\u6027\u554f\u984c<\/strong>\uff1a\u9577\u671f\u5927\u91cf\u651d\u53d6\u6703\u7522\u751f\u8010\u53d7\u6027\uff0c\u6548\u679c\u6e1b\u5f31\u3002\u5efa\u8b70\u6bcf\u9031\u67091-2\u5929\u300c\u7121\u5496\u5561\u56e0\u65e5\u300d<\/li>\n<li><strong>\u5f71\u97ff\u7761\u7720<\/strong>\uff1a\u5496\u5561\u56e0\u534a\u8870\u671f\u90545\u5c0f\u6642\uff0c\u4e0b\u53482\u6642\u5f8c\u651d\u53d6\u53ef\u80fd\u5f71\u97ff\u591c\u9593\u7761\u7720\u8cea\u7d20\uff0c\u9593\u63a5\u5f71\u97ff\u6062\u5fa9\u6548\u679c\u53ca\u8a13\u7df4\u6210\u679c<\/li>\n<li><strong>\u5fc3\u8840\u7ba1\u554f\u984c<\/strong>\uff1a\u6709\u5fc3\u81df\u75c5\u3001\u9ad8\u8840\u58d3\u6216\u5fc3\u5f8b\u4e0d\u6574\u4eba\u58eb\uff0c\u651d\u53d6\u524d\u8acb\u8aee\u8a62\u91ab\u751f<\/li>\n<li><strong>\u61f7\u5b55\u53ca\u54fa\u4e73\u671f<\/strong>\uff1a\u5efa\u8b70\u6bcf\u65e5\u651d\u53d6\u91cf\u4e0d\u8d85\u904e200mg<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5496\u5561\u56e0\u8207\u4e0d\u540c\u8a13\u7df4\u985e\u578b\u7684\u914d\u642d<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u91cd\u91cf\u8a13\u7df4<\/h3>\n\n\n\n<p>\u7814\u7a76\u986f\u793a\uff0c\u8a13\u7df4\u524d\u651d\u53d6\u5496\u5561\u56e0\u53ef\u63d0\u5347\u6700\u5927\u529b\u91cf\uff081RM\uff09\u7d042-5%\uff0c\u589e\u52a0\u8a13\u7df4\u7d44\u6578\u53ca\u63d0\u5347\u5c08\u6ce8\u529b\u3002\u5efa\u8b70\u5291\u91cf\uff1a3-5mg\/kg\uff0c\u8a13\u7df4\u524d45\u5206\u9418\u651d\u53d6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u6c27\u8010\u529b\u8a13\u7df4<\/h3>\n\n\n\n<p>\u5496\u5561\u56e0\u5728\u8010\u529b\u904b\u52d5\u4e2d\u6548\u679c\u6700\u70ba\u986f\u8457\uff0c\u53ef\u5ef6\u9072\u75b2\u52de\u611f\u51fa\u73fe\uff0c\u4ee4\u9577\u8ddd\u96e2\u8dd1\u6b65\u3001\u55ae\u8eca\u6216\u6e38\u6cf3\u8868\u73fe\u63d0\u53473-5%\u3002\u5c0d\u65bc\u99ac\u62c9\u677e\u6216\u9577\u8ddd\u96e2\u8a13\u7df4\u7279\u5225\u63a8\u85a6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">HIIT\u9ad8\u5f37\u5ea6\u8a13\u7df4<\/h3>\n\n\n\n<p>\u5496\u5561\u56e0\u6709\u52a9\u5728\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u4e2d\u7dad\u6301\u7206\u767c\u529b\u8f38\u51fa\uff0c\u6e1b\u5c11\u6bcf\u7d44\u4e4b\u9593\u7684\u611f\u77e5\u75b2\u52de\uff0c\u6709\u52a9\u5b8c\u6210\u66f4\u9ad8\u54c1\u8cea\u7684\u8a13\u7df4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u9031\u5496\u5561\u56e0\u4f7f\u7528\u8a08\u5283\uff08\u7bc4\u4f8b\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u65e5\u5b50<\/th><th>\u8a13\u7df4\u985e\u578b<\/th><th>\u5efa\u8b70\u5496\u5561\u56e0\u651d\u53d6<\/th><th>\u6642\u6a5f<\/th><\/tr><\/thead><tbody><tr><td>\u9031\u4e00<\/td><td>\u91cd\u91cf\u8a13\u7df4<\/td><td>\u9ed1\u5496\u5561 x 2\u676f\uff08\u7d04200mg\uff09<\/td><td>\u8a13\u7df4\u524d45\u5206\u9418<\/td><\/tr><tr><td>\u9031\u4e8c<\/td><td>\u6709\u6c27\u8dd1\u6b65<\/td><td>\u62b9\u8336\u62ff\u9435\uff08\u7d0470mg\uff09<\/td><td>\u8dd1\u6b65\u524d30\u5206\u9418<\/td><\/tr><tr><td>\u9031\u4e09<\/td><td>\u4f11\u606f\u65e5<\/td><td>\u7121\u6216\u6e1b\u91cf\uff081\u676f\u8336\uff09<\/td><td>\u2014<\/td><\/tr><tr><td>\u9031\u56db<\/td><td>HIIT<\/td><td>\u9ed1\u5496\u5561 x 2\u676f\uff08\u7d04200mg\uff09<\/td><td>\u8a13\u7df4\u524d45\u5206\u9418<\/td><\/tr><tr><td>\u9031\u4e94<\/td><td>\u91cd\u91cf\u8a13\u7df4<\/td><td>\u9ed1\u5496\u5561 x 2\u676f\uff08\u7d04200mg\uff09<\/td><td>\u8a13\u7df4\u524d45\u5206\u9418<\/td><\/tr><tr><td>\u9031\u516d<\/td><td>\u9577\u8ddd\u96e2\u8a13\u7df4<\/td><td>\u9ed1\u5496\u5561 x 2\u676f\uff08\u7d04200mg\uff09<\/td><td>\u8a13\u7df4\u524d60\u5206\u9418<\/td><\/tr><tr><td>\u9031\u65e5<\/td><td>\u4f11\u606f\u6216\u8f15\u9b06\u6d3b\u52d5<\/td><td>\u7121\u5496\u5561\u56e0\u65e5<\/td><td>\u2014<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5496\u5561\u56e0\u8207\u71df\u990a\u88dc\u5145\u54c1\u7684\u914d\u642d<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5496\u5561\u56e0 + \u808c\u9178\uff08Creatine\uff09<\/h3>\n\n\n\n<p>\u65e9\u671f\u7814\u7a76\u66fe\u6307\u5169\u8005\u540c\u670d\u53ef\u80fd\u6709\u5e72\u64fe\uff0c\u4f46\u6700\u65b0\u7814\u7a76\u986f\u793a\u540c\u6642\u670d\u7528\u4e26\u7121\u660e\u986f\u8ca0\u9762\u5f71\u97ff\uff0c\u751a\u81f3\u53ef\u80fd\u6709\u5354\u540c\u6548\u679c\u3002\u53ef\u653e\u5fc3\u4e00\u540c\u4f7f\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5496\u5561\u56e0 + L-\u8336\u80fa\u9178<\/h3>\n\n\n\n<p>\u9019\u662f\u7814\u7a76\u6700\u5145\u5206\u7684\u7d44\u5408\u4e4b\u4e00\u3002L-\u8336\u80fa\u9178\uff08100-200mg\uff09\u8207\u5496\u5561\u56e0\uff08100-200mg\uff09\u540c\u670d\uff0c\u53ef\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u6e1b\u5c11\u7126\u616e\u611f\uff0c\u540c\u6642\u4fdd\u7559\u5496\u5561\u56e0\u7684\u80fd\u91cf\u63d0\u5347\u6548\u679c\u3002\u98f2\u7da0\u8336\u6216\u62b9\u8336\u5373\u53ef\u540c\u6642\u651d\u53d6\u5169\u8005\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5496\u5561\u56e0 + Beta-Alanine<\/h3>\n\n\n\n<p>\u9069\u5408\u9ad8\u5f37\u5ea6\u8a13\u7df4\u8005\uff0c\u5169\u8005\u642d\u914d\u53ef\u6e1b\u5c11\u808c\u8089\u9178\u5316\u611f\uff0c\u5ef6\u9072\u75b2\u52de\u3002\u5e38\u898b\u65bcPre-workout\u88dc\u5145\u54c1\u4e2d\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf71 \u5c08\u696d\u98f2\u98df\u8a08\u5283\u52a9\u4f60\u512a\u5316\u8a13\u7df4\u8868\u73fe<\/h2>\n\n\n\n<p>\u5496\u5561\u56e0\u80fd\u63d0\u5347\u8868\u73fe\uff0c\u4f46\u6574\u9ad4\u98f2\u98df\u8a08\u5283\u624d\u662f\u9577\u671f\u8a13\u7df4\u6210\u679c\u7684\u6839\u672c\u3002<strong>Nutrigo \u81ea\u5236\u9910\u76d2<\/strong>\u63d0\u4f9b\u5c08\u696d\u71df\u990a\u5e2b\u8a2d\u8a08\u7684\u5b9a\u5236\u9910\u55ae\uff0c\u5e6b\u52a9\u4f60\u512a\u5316\u8a13\u7df4\u524d\u5f8c\u7684\u6574\u9ad4\u71df\u990a\u651d\u53d6\u3002<\/p>\n\n\n\n<p>\ud83d\udc49 \u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u8a02\u8cfc <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u5236\u9910\u76d2<\/a>\uff0c<strong>\u6eff$500\u6e1b$50<\/strong>\uff0c\u8b93\u5c08\u696d\u98f2\u98df\u8a08\u5283\u652f\u63f4\u4f60\u7684\u6bcf\u4e00\u6b21\u8a13\u7df4\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-training-diet-guide-2\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hydration-fitness-guide-hk\/\">\u5065\u8eab\u88dc\u6c34\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u6c34\u5206\u651d\u53d6\u7b56\u7565\u8207\u6700\u4f73\u98f2\u54c1\u9078\u64c7<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/powerlifting-nutrition-hk\/\">\u529b\u91cf\u8209\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u529b\u91cf\u8209\u904b\u52d5\u54e1\u5fc5\u77e5\u7684\u589e\u529b\u589e\u808c\u71df\u990a\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5496\u5561\u56e0\u662f\u5168\u7403\u6700\u5ee3\u6cdb\u4f7f\u7528\u7684\u904b\u52d5\u88dc\u5145\u54c1\u4e4b\u4e00\uff0c\u7121\u8ad6\u4f60\u662f\u6668\u8dd1\u611b\u597d\u8005\u3001\u5065\u8eab\u5ba4\u5e38\u5ba2\uff0c\u9084\u662f\u9999\u6e2f\u7e41\u5fd9\u90fd\u5e02\u4eba\uff0c\u5496\u5561\u56e0\u90fd\u53ef\u80fd\u662f\u4f60\u63d0 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":34312,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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