{"id":34313,"date":"2026-06-16T09:11:34","date_gmt":"2026-06-16T01:11:34","guid":{"rendered":"https:\/\/nutrigo.hk\/cycling-fitness-diet-guide-hk\/"},"modified":"2026-06-16T09:11:34","modified_gmt":"2026-06-16T01:11:34","slug":"cycling-fitness-diet-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/cycling-fitness-diet-guide-hk\/","title":{"rendered":"\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u77e5\u7684\u8e29\u8eca\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6280\u5de7\u8207\u63d0\u5347\u8010\u529b\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p>\u7121\u8ad6\u4f60\u662f\u6668\u65e9\u6cbf\u55ae\u8eca\u5f91\u8f15\u9b06\u8e29\u8eca\u3001\u9031\u672b\u6311\u6230\u897f\u8ca2\u6216\u5927\u5e3d\u5c71\u5c71\u8def\uff0c\u9084\u662f\u5728\u5065\u8eab\u5ba4\u8e29 Spin Bike \u71c3\u8102\uff0c\u98f2\u98df\u8207\u88dc\u7d66\u7b56\u7565\u90fd\u76f4\u63a5\u5f71\u97ff\u4f60\u7684\u8868\u73fe\u3001\u8010\u529b\u8207\u6062\u5fa9\u901f\u5ea6\u3002\u672c\u6307\u5357\u70ba\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5ea6\u8eab\u8a02\u9020\uff0c\u5168\u9762\u62c6\u89e3\u8e29\u8eca\u524d\u5f8c\u7684\u6700\u4f73\u98f2\u98df\u5b89\u6392\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u55ae\u8eca\u904b\u52d5\u7684\u80fd\u91cf\u9700\u6c42<\/h2>\n\n\n\n<p>\u55ae\u8eca\u662f\u4e00\u9805\u6975\u5ea6\u4f9d\u8cf4\u78b3\u6c34\u5316\u5408\u7269\u7684\u6709\u6c27\u904b\u52d5\u3002\u808c\u8089\u5728\u6301\u7e8c\u8e29\u8e0f\u6642\u4e3b\u8981\u71c3\u71d2\u809d\u7cd6\uff08glycogen\uff09\uff0c\u7576\u809d\u7cd6\u8017\u76e1\uff0c\u4f60\u6703\u611f\u53d7\u5230\u4fd7\u7a31\u300c\u649e\u7246\u300d\uff08bonking\uff09\u7684\u7a81\u7136\u75b2\u7aed\u611f\u3002\u56e0\u6b64\uff0c\u6b63\u78ba\u7684\u78b3\u6c34\u7ba1\u7406\u662f\u55ae\u8eca\u98f2\u98df\u7684\u6838\u5fc3\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0d\u540c\u5f37\u5ea6\u7684\u71b1\u91cf\u6d88\u8017\uff08\u4f30\u7b97\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u8e29\u8eca\u985e\u578b<\/th><th>\u5f37\u5ea6<\/th><th>\u71b1\u91cf\u6d88\u8017\uff0870kg\u4eba\u58eb\/\u5c0f\u6642\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u8f15\u9b06\u5e73\u8def\u8e29\u8eca<\/td><td>\u4f4e\u5f37\u5ea6<\/td><td>\u7d04400-500kcal<\/td><\/tr><tr><td>\u4e2d\u901f\u5e73\u8def\u9a0e\u884c<\/td><td>\u4e2d\u5f37\u5ea6<\/td><td>\u7d04550-700kcal<\/td><\/tr><tr><td>\u722c\u5761\/\u5c71\u8def\u9a0e\u884c<\/td><td>\u9ad8\u5f37\u5ea6<\/td><td>\u7d04700-900kcal<\/td><\/tr><tr><td>Spin Bike \u8ab2\u5802<\/td><td>\u9ad8\u5f37\u5ea6<\/td><td>\u7d04500-700kcal<\/td><\/tr><tr><td>\u9577\u9014\u8010\u529b\u9a0e\u884c\uff08100km+\uff09<\/td><td>\u8d85\u9ad8\u5f37\u5ea6<\/td><td>\u7d04800-1000kcal+<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u8e29\u8eca\u524d\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9577\u9014\u9a0e\u884c\u524d\uff082-3\u5c0f\u6642\u524d\uff09<\/h3>\n\n\n\n<p>\u76ee\u6a19\u662f\u5145\u5206\u88dc\u5145\u809d\u7cd6\u5132\u5099\uff0c\u540c\u6642\u907f\u514d\u8178\u80c3\u4e0d\u9069\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\u512a\u5148<\/strong>\uff1a\u71d5\u9ea5\u7ca5\u3001\u5168\u9ea5\u5410\u53f8\u3001\u7cd9\u7c73\u98ef\u3001\u610f\u7c89\u7b49\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269<\/li>\n<li><strong>\u9069\u91cf\u86cb\u767d\u8cea<\/strong>\uff1a\u96de\u86cb\u3001\u96de\u80f8\u3001\u8c46\u8150\uff0c\u5e6b\u52a9\u7dad\u6301\u808c\u8089\u72c0\u614b<\/li>\n<li><strong>\u4f4e\u8102\u80aa\u3001\u4f4e\u7e96\u7dad<\/strong>\uff1a\u907f\u514d\u9ad8\u8102\u9ad8\u7e96\u98df\u7269\uff0c\u4ee5\u514d\u6d88\u5316\u7de9\u6162\u5f15\u8d77\u8178\u80c3\u4e0d\u9069<\/li>\n<li><strong>\u5145\u5206\u88dc\u6c34<\/strong>\uff1a\u51fa\u767c\u524d2\u5c0f\u6642\u98f2500ml\u6c34\uff0c\u540c\u6642\u88dc\u5145\u5c11\u91cf\u96fb\u89e3\u8cea<\/li>\n<\/ul>\n\n\n\n<p><strong>\u9999\u6e2f\u5be6\u7528\u9078\u64c7\uff1a<\/strong>\u8336\u9910\u5ef3\u706b\u817f\u86cb\u591a\u58eb\uff08\u8d70\u725b\u6cb9\uff09+ \u71b1\u9ea5\u76ae\u3001\u8d85\u5e02\u8cb7\u5373\u98df\u71d5\u9ea5\u5305\u3001\u6216\u5bb6\u4e2d\u81ea\u88fd\u96de\u86cb\u71d5\u9ea5\u7897<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u77ed\u9014\u9a0e\u884c\u524d\uff0830-60\u5206\u9418\u524d\uff09<\/h3>\n\n\n\n<p>\u82e5\u8ddd\u96e2\u57281\u5c0f\u6642\u4ee5\u5167\uff0c\u53ef\u9078\u64c7\u5feb\u901f\u6d88\u5316\u7684\u8f15\u91cf\u88dc\u7d66\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u9999\u8549\uff08\u542b\u5929\u7136\u78b3\u6c34\u53ca\u9240\u8cea\uff0c\u9810\u9632\u62bd\u7b4b\uff09<\/li>\n<li>\u80fd\u91cf\u68d2\u6216\u71d5\u9ea5\u68d2\uff08\u9078\u4f4e\u7e96\u7dad\u6b3e\uff09<\/li>\n<li>\u767d\u9eb5\u5305\u914d\u82b1\u751f\u91ac\uff08\u5feb\u901f\u78b3\u6c34 + \u5c11\u91cf\u8102\u80aa\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8e29\u8eca\u4e2d\u9014\u88dc\u7d66\u7b56\u7565<\/h2>\n\n\n\n<p>\u9019\u662f\u5927\u591a\u6578\u65b0\u624b\u6700\u5bb9\u6613\u5ffd\u7565\u7684\u74b0\u7bc0\u3002\u9a0e\u884c\u8d85\u904e60\u5206\u9418\uff0c\u5fc5\u9808\u5728\u9014\u4e2d\u88dc\u7d66\uff0c\u5426\u5247\u809d\u7cd6\u8017\u76e1\u5f8c\u8868\u73fe\u6703\u6025\u5287\u4e0b\u964d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u88dc\u7d66\u6642\u6a5f<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf<strong>45-60\u5206\u9418<\/strong>\u88dc\u5145\u4e00\u6b21\u78b3\u6c34\u5316\u5408\u7269<\/li>\n<li>\u6bcf<strong>20\u5206\u9418<\/strong>\u98f2150-200ml\u6c34<\/li>\n<li><strong>\u51fa\u767c\u524d\u5c31\u958b\u59cb\u88dc\u6c34<\/strong>\uff0c\u4e0d\u8981\u7b49\u5230\u53e3\u6e34\u624d\u559d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6700\u4f73\u9014\u4e2d\u88dc\u7d66\u9078\u64c7<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u88dc\u7d66\u98df\u54c1<\/th><th>\u78b3\u6c34\u542b\u91cf<\/th><th>\u512a\u9ede<\/th><th>\u9069\u5408\u8ddd\u96e2<\/th><\/tr><\/thead><tbody><tr><td>\u80fd\u91cf\u556b\u55b1\uff08Energy Gel\uff09<\/td><td>\u7d0420-25g<\/td><td>\u5feb\u901f\u5438\u6536\u3001\u8f15\u4fbf\u6613\u651c<\/td><td>\u4e2d\u9577\u9014<\/td><\/tr><tr><td>\u9999\u8549<\/td><td>\u7d0425g\uff08\u4e2d\u578b\uff09<\/td><td>\u5929\u7136\u3001\u542b\u9240\u8cea\u3001\u50f9\u683c\u4f4e<\/td><td>\u4e2d\u9014\u88dc\u7d66\u7ad9\u53ef\u53d6\u7528<\/td><\/tr><tr><td>\u65e5\u671f\u7cd5\/\u80fd\u91cf\u68d2<\/td><td>\u7d0430-40g<\/td><td>\u9ad8\u5bc6\u5ea6\u80fd\u91cf\u3001\u5bb9\u6613\u5b58\u653e<\/td><td>\u9577\u9014\u9a0e\u884c<\/td><\/tr><tr><td>\u904b\u52d5\u98f2\u54c1<\/td><td>\u7d0415-25g\/500ml<\/td><td>\u540c\u6642\u88dc\u6c34\u88dc\u96fb\u89e3\u8cea<\/td><td>\u6240\u6709\u8ddd\u96e2<\/td><\/tr><tr><td>\u767d\u7c73\u98ef\u7cf0\uff08\u9e7d\u6f2c\uff09<\/td><td>\u7d0440-50g<\/td><td>\u98fd\u8179\u3001\u542b\u9209\uff0c\u9069\u5408\u8d85\u9577\u9014<\/td><td>100km+\u9a0e\u884c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u96fb\u89e3\u8cea\u88dc\u5145<\/h3>\n\n\n\n<p>\u9999\u6e2f\u590f\u5929\u9ad8\u6eab\u6f6e\u6fd5\uff0c\u8e29\u8eca\u6642\u5927\u91cf\u51fa\u6c57\u6703\u6d41\u5931\u9209\u3001\u9240\u3001\u9382\u7b49\u96fb\u89e3\u8cea\uff0c\u5f15\u8d77\u62bd\u7b4b\u3001\u75b2\u52de\u53ca\u982d\u6688\u3002\u5efa\u8b70\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6bcf\u5c0f\u6642\u88dc\u5145\u542b\u9209\u96fb\u89e3\u8cea\uff08\u904b\u52d5\u98f2\u54c1\u3001\u96fb\u89e3\u8cea\u9320\u6216\u9e7d\u4e38\uff09<\/li>\n<li>\u6c23\u6eab\u8d85\u904e30\u00b0C\u6642\uff0c\u6bcf\u5c0f\u6642\u96fb\u89e3\u8cea\u9700\u6c42\u91cf\u589e\u52a0\u7d0450%<\/li>\n<li>\u907f\u514d\u98f2\u7d14\u6c34\u904e\u91cf\uff08\u5927\u91cf\u7d14\u6c34\u53cd\u800c\u7a00\u91cb\u8840\u9209\uff0c\u5f15\u8d77\u4f4e\u8840\u9209\u75c7\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8e29\u8eca\u5f8c\u6062\u5fa9\u98f2\u98df<\/h2>\n\n\n\n<p>\u8a13\u7df4\u5f8c\u7684\u300c\u9ec3\u91d130\u5206\u9418\u300d\u662f\u88dc\u5145\u808c\u8089\u6700\u91cd\u8981\u7684\u6642\u6a5f\u3002\u55ae\u8eca\u6d88\u8017\u5927\u91cf\u809d\u7cd6\u53ca\u9020\u6210\u808c\u8089\u5fae\u640d\u50b7\uff0c\u6b63\u78ba\u7684\u6062\u5fa9\u98f2\u98df\u53ef\u52a0\u901f\u4fee\u5fa9\u3001\u6e1b\u5c11\u5ef6\u9072\u6027\u808c\u8089\u9178\u75db\uff08DOMS\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4:1\u78b3\u6c34\u86cb\u767d\u6bd4\u4f8b<\/h3>\n\n\n\n<p>\u7814\u7a76\u986f\u793a\uff0c\u8e29\u8eca\u5f8c\u4ee5<strong>4:1\u7684\u78b3\u6c34\u86cb\u767d\u6bd4\u4f8b<\/strong>\u88dc\u7d66\uff0c\u809d\u7cd6\u88dc\u5145\u901f\u5ea6\u6bd4\u55ae\u7d14\u88dc\u78b3\u6c34\u5feb40%\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff08\u5feb\u901f\u5438\u6536\u578b\uff09\uff1a\u767d\u7c73\u98ef\u3001\u9999\u8549\u3001\u9eb5\u5305\u3001\u7cef\u7c73\u7ccd<\/li>\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a\u4e73\u6e05\u86cb\u767d\u3001\u96de\u80f8\u8089\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u96de\u86cb<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u5be6\u7528\u6062\u5fa9\u9910\u9078\u64c7<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5373\u6642\u9078\u64c7<\/strong>\uff1a\u4fbf\u5229\u5e97\u5de7\u514b\u529b\u725b\u5976\uff08\u5929\u71364:1\u78b3\u6c34\u86cb\u767d\u6bd4\u4f8b\uff09+ \u4e00\u689d\u9999\u8549<\/li>\n<li><strong>\u56de\u5bb6\u5f8c<\/strong>\uff1a\u767d\u98ef + \u84b8\u96de\u817f + \u897f\u862d\u82b1\u7092\u86cb\uff0c\u7c21\u55ae\u5feb\u624b\u53c8\u5b8c\u6574<\/li>\n<li><strong>\u5065\u8eab\u5ba4\u5f8c<\/strong>\uff1a\u4e73\u6e05\u86cb\u767d\u6416\u6416\u676f + 2\u7247\u767d\u9eb5\u5305<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9577\u9014\u9a0e\u884c\uff08100km+\uff09\u7684\u7279\u6b8a\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u524d\u4e00\u665a\u78b3\u6c34\u88dd\u8f09<\/h3>\n\n\n\n<p>\u6bd4\u8cfd\u6216\u9577\u9014\u6311\u6230\u524d\u4e00\u665a\uff0c\u53ef\u9032\u884c\u8f15\u91cf\u78b3\u6c34\u88dd\u8f09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u665a\u9910\u4ee5<strong>\u5927\u91cf\u767d\u7c73\u98ef\u3001\u610f\u7c89\u6216\u9eb5\u689d<\/strong>\u70ba\u4e3b<\/li>\n<li>\u6e1b\u5c11\u9ad8\u8102\u9ad8\u7e96\u98df\u7269\uff0c\u4ee5\u514d\u6d88\u5316\u5f71\u97ff\u7fcc\u65e5\u72c0\u614b<\/li>\n<li>\u65e9\u7761\u65e9\u8d77\uff0c\u78ba\u4fdd\u6709\u8db3\u5920\u6642\u9593\u6d88\u5316<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7576\u65e5\u88dc\u7d66\u8a08\u5283\uff08\u4ee5100km\u70ba\u4f8b\uff09<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6642\u6bb5<\/th><th>\u88dc\u7d66\u5167\u5bb9<\/th><th>\u76ee\u6a19<\/th><\/tr><\/thead><tbody><tr><td>\u51fa\u767c\u524d90\u5206\u9418<\/td><td>\u71d5\u9ea5\u7897 + \u96de\u86cb + \u5496\u5561<\/td><td>\u5145\u809d\u7cd6 + \u6fc0\u6d3b\u5496\u5561\u56e0\u6548\u679c<\/td><\/tr><tr><td>\u51fa\u767c\u5f8c45\u5206\u9418<\/td><td>\u80fd\u91cf\u556b\u55b1 + \u6c34<\/td><td>\u7dad\u6301\u8840\u7cd6<\/td><\/tr><tr><td>\u7b2c90\u5206\u9418<\/td><td>\u9999\u8549 + \u96fb\u89e3\u8cea\u98f2\u54c1<\/td><td>\u88dc\u78b3\u6c34 + \u96fb\u89e3\u8cea<\/td><\/tr><tr><td>\u7b2c120\u5206\u9418<\/td><td>\u80fd\u91cf\u68d2\u6216\u98ef\u7cf0<\/td><td>\u88dc\u5145\u6301\u7e8c\u80fd\u91cf<\/td><\/tr><tr><td>\u5f8c\u6bb5\u6bcf45\u5206\u9418<\/td><td>\u80fd\u91cf\u556b\u55b1\u4ea4\u66ff\u4f7f\u7528<\/td><td>\u9632\u6b62\u649e\u7246<\/td><\/tr><tr><td>\u5b8c\u6210\u5f8c30\u5206\u9418\u5167<\/td><td>\u5de7\u514b\u529b\u5976 + \u767d\u98ef + \u86cb\u767d\u8cea<\/td><td>\u5feb\u901f\u6062\u5fa9<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u55ae\u8eca\u8def\u7dda\u98f2\u98df\u6e96\u5099\u8cbc\u58eb<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5c6f\u9580\u81f3\u6c99\u7530\u55ae\u8eca\u5f91\uff08\u7d0460km\uff09<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6cbf\u9014\u67097-11\u53caOK\u4fbf\u5229\u5e97\uff0c\u53ef\u88dc\u7d66\u9999\u8549\u3001\u4e09\u6587\u6cbb\u3001\u529f\u80fd\u98f2\u54c1<\/li>\n<li>\u5efa\u8b70\u96a8\u8eab\u651c\u5e36\u81f3\u5c112\u500b\u80fd\u91cf\u556b\u55b1\u53ca1-2\u500b\u80fd\u91cf\u68d2\u4f5c\u5099\u7528<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u897f\u8ca2\u53ca\u5927\u5e3d\u5c71\u5c71\u8def<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u722c\u5761\u6d88\u8017\u66f4\u5927\uff0c\u6bcf\u5c0f\u6642\u78b3\u6c34\u9700\u6c42\u589e\u52a0\u81f340-60g<\/li>\n<li>\u88dc\u7d66\u7ad9\u8f03\u5c11\uff0c\u5fc5\u9808\u81ea\u5099\u8db3\u5920\u88dc\u7d66<\/li>\n<li>\u9ad8\u5f37\u5ea6\u722c\u5761\u524d\uff0c\u53ef\u63d0\u524d10\u5206\u9418\u651d\u53d6\u4e00\u652f\u80fd\u91cf\u556b\u55b1<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u55ae\u8eca\u624b\u5e38\u898b\u98f2\u98df\u8aa4\u5340<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7b49\u5230\u809a\u9913\u624d\u88dc\u7d66<\/strong>\uff1a\u611f\u5230\u809a\u9913\u6642\uff0c\u8840\u7cd6\u5df2\u7d93\u4e0b\u964d\uff0c\u8868\u73fe\u5df2\u53d7\u5f71\u97ff\u3002\u61c9\u6309\u6642\u88dc\u7d66<\/li>\n<li><strong>\u53ea\u98f2\u6c34\u4e0d\u88dc\u96fb\u89e3\u8cea<\/strong>\uff1a\u9577\u9014\u9a0e\u884c\u4e0d\u88dc\u96fb\u89e3\u8cea\u662f\u62bd\u7b4b\u7684\u4e3b\u56e0\uff0c\u7279\u5225\u5728\u9999\u6e2f\u708e\u71b1\u5929\u6c23\u4e0b<\/li>\n<li><strong>\u8e29\u5b8c\u7acb\u5373\u5403\u5927\u9910<\/strong>\uff1a\u9ad8\u5f37\u5ea6\u8e29\u8eca\u5f8c\u8178\u80c3\u8840\u6d41\u6e1b\u5c11\uff0c\u66b4\u98f2\u66b4\u98df\u6703\u9020\u6210\u8178\u80c3\u4e0d\u9069\uff0c\u61c9\u5148\u88dc\u5145\u5c0f\u4efd\u6613\u6d88\u5316\u98df\u7269<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\u8df3\u904e\u86cb\u767d\u8cea<\/strong>\uff1a\u55ae\u8eca\u96d6\u7136\u4e3b\u8981\u662f\u6709\u6c27\u904b\u52d5\uff0c\u4f46\u4e0b\u80a2\u808c\u7fa4\uff08\u80a1\u56db\u982d\u808c\u3001\u81c0\u808c\uff09\u9700\u8981\u86cb\u767d\u8cea\u4fee\u5fa9<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udf71 \u5c08\u696d\u5b9a\u5236\u9910\u55ae\uff0c\u652f\u63f4\u4f60\u7684\u55ae\u8eca\u8a13\u7df4<\/h2>\n\n\n\n<p>\u55ae\u8eca\u8a13\u7df4\u6d88\u8017\u5927\u3001\u6062\u5fa9\u8981\u6c42\u9ad8\uff0c\u98f2\u98df\u8a08\u5283\u5fc5\u9808\u7cbe\u6e96\u914d\u5408\u8a13\u7df4\u9031\u671f\u3002<strong>Nutrigo \u81ea\u5236\u9910\u76d2<\/strong>\u8b93\u4f60\u6309\u9700\u5b9a\u5236\u78b3\u6c34\u3001\u86cb\u767d\u8cea\u548c\u8102\u80aa\u6bd4\u4f8b\uff0c\u914d\u5408\u4f60\u7684\u9a0e\u884c\u65e5\u7a0b\u548c\u6062\u5fa9\u9700\u8981\u3002<\/p>\n\n\n\n<p>\ud83d\udc49 \u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u8a02\u8cfc <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u5236\u9910\u76d2<\/a>\uff0c<strong>\u6eff$500\u6e1b$50<\/strong>\uff0c\u8b93\u7cbe\u6e96\u98f2\u98df\u70ba\u4f60\u7684\u4e0b\u4e00\u6b21\u9577\u9014\u9a0e\u884c\u505a\u597d\u6e96\u5099\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/swimming-fitness-diet\/\">\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6e38\u6cf3\u611b\u597d\u8005\u5fc5\u77e5\u7684\u6e38\u524d\u6e38\u5f8c\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/anti-inflammatory-diet-hk-2\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u6d88\u708e\u98df\u7269\u8207\u98f2\u98df\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/gut-health-diet-guide-hk-2\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u76ca\u751f\u83cc\u98df\u7269\u8207\u8178\u9053\u4fee\u5fa9\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u7121\u8ad6\u4f60\u662f\u6668\u65e9\u6cbf\u55ae\u8eca\u5f91\u8f15\u9b06\u8e29\u8eca\u3001\u9031\u672b\u6311\u6230\u897f\u8ca2\u6216\u5927\u5e3d\u5c71\u5c71\u8def\uff0c\u9084\u662f\u5728\u5065\u8eab\u5ba4\u8e29 Spin Bike \u71c3\u8102\uff0c\u98f2\u98df\u8207\u88dc\u7d66\u7b56 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":34314,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u77e5\u7684\u88dc\u7d66\u7b56\u7565\u8207\u8010\u529b\u98f2\u98df\u8a08\u5283 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u8b80\uff01\u5168\u9762\u89e3\u6790\u8e29\u8eca\u524d\u5f8c\u98f2\u98df\u7b56\u7565\u3001\u9014\u4e2d\u88dc\u7d66\u6642\u6a5f\u3001\u96fb\u89e3\u8cea\u88dc\u5145\u53ca\u9577\u9014\u9a0e\u884c\u98f2\u98df\u8a08\u5283\uff0c\u907f\u514d\u649e\u7246\u3001\u63d0\u5347\u8010\u529b\u8868\u73fe\uff0c\u8b93\u6bcf\u6b21\u8e29\u8eca\u66f4\u6709\u6548\u7387\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/cycling-fitness-diet-guide-hk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u77e5\u7684\u88dc\u7d66\u7b56\u7565\u8207\u8010\u529b\u98f2\u98df\u8a08\u5283 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u8b80\uff01\u5168\u9762\u89e3\u6790\u8e29\u8eca\u524d\u5f8c\u98f2\u98df\u7b56\u7565\u3001\u9014\u4e2d\u88dc\u7d66\u6642\u6a5f\u3001\u96fb\u89e3\u8cea\u88dc\u5145\u53ca\u9577\u9014\u9a0e\u884c\u98f2\u98df\u8a08\u5283\uff0c\u907f\u514d\u649e\u7246\u3001\u63d0\u5347\u8010\u529b\u8868\u73fe\uff0c\u8b93\u6bcf\u6b21\u8e29\u8eca\u66f4\u6709\u6548\u7387\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/cycling-fitness-diet-guide-hk\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-16T01:11:34+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/cycling-fitness-diet-guide-hk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/cycling-fitness-diet-guide-hk\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u77e5\u7684\u8e29\u8eca\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6280\u5de7\u8207\u63d0\u5347\u8010\u529b\u98f2\u98df\u8a08\u5283\",\"datePublished\":\"2026-06-16T01:11:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/cycling-fitness-diet-guide-hk\\\/\"},\"wordCount\":50,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/cycling-fitness-diet-guide-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/img_34313.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/cycling-fitness-diet-guide-hk\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/cycling-fitness-diet-guide-hk\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/cycling-fitness-diet-guide-hk\\\/\",\"name\":\"\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u77e5\u7684\u88dc\u7d66\u7b56\u7565\u8207\u8010\u529b\u98f2\u98df\u8a08\u5283 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/cycling-fitness-diet-guide-hk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/cycling-fitness-diet-guide-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/img_34313.png\",\"datePublished\":\"2026-06-16T01:11:34+00:00\",\"description\":\"\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u8b80\uff01\u5168\u9762\u89e3\u6790\u8e29\u8eca\u524d\u5f8c\u98f2\u98df\u7b56\u7565\u3001\u9014\u4e2d\u88dc\u7d66\u6642\u6a5f\u3001\u96fb\u89e3\u8cea\u88dc\u5145\u53ca\u9577\u9014\u9a0e\u884c\u98f2\u98df\u8a08\u5283\uff0c\u907f\u514d\u649e\u7246\u3001\u63d0\u5347\u8010\u529b\u8868\u73fe\uff0c\u8b93\u6bcf\u6b21\u8e29\u8eca\u66f4\u6709\u6548\u7387\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/cycling-fitness-diet-guide-hk\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/cycling-fitness-diet-guide-hk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/cycling-fitness-diet-guide-hk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/img_34313.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/img_34313.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/cycling-fitness-diet-guide-hk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u77e5\u7684\u8e29\u8eca\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6280\u5de7\u8207\u63d0\u5347\u8010\u529b\u98f2\u98df\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u77e5\u7684\u88dc\u7d66\u7b56\u7565\u8207\u8010\u529b\u98f2\u98df\u8a08\u5283 | Nutrigo","description":"\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u8b80\uff01\u5168\u9762\u89e3\u6790\u8e29\u8eca\u524d\u5f8c\u98f2\u98df\u7b56\u7565\u3001\u9014\u4e2d\u88dc\u7d66\u6642\u6a5f\u3001\u96fb\u89e3\u8cea\u88dc\u5145\u53ca\u9577\u9014\u9a0e\u884c\u98f2\u98df\u8a08\u5283\uff0c\u907f\u514d\u649e\u7246\u3001\u63d0\u5347\u8010\u529b\u8868\u73fe\uff0c\u8b93\u6bcf\u6b21\u8e29\u8eca\u66f4\u6709\u6548\u7387\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/cycling-fitness-diet-guide-hk\/","og_locale":"en_US","og_type":"article","og_title":"\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u77e5\u7684\u88dc\u7d66\u7b56\u7565\u8207\u8010\u529b\u98f2\u98df\u8a08\u5283 | Nutrigo","og_description":"\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u8b80\uff01\u5168\u9762\u89e3\u6790\u8e29\u8eca\u524d\u5f8c\u98f2\u98df\u7b56\u7565\u3001\u9014\u4e2d\u88dc\u7d66\u6642\u6a5f\u3001\u96fb\u89e3\u8cea\u88dc\u5145\u53ca\u9577\u9014\u9a0e\u884c\u98f2\u98df\u8a08\u5283\uff0c\u907f\u514d\u649e\u7246\u3001\u63d0\u5347\u8010\u529b\u8868\u73fe\uff0c\u8b93\u6bcf\u6b21\u8e29\u8eca\u66f4\u6709\u6548\u7387\u3002","og_url":"https:\/\/nutrigo.hk\/en\/cycling-fitness-diet-guide-hk\/","og_site_name":"nutrigo.hk","article_published_time":"2026-06-16T01:11:34+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/cycling-fitness-diet-guide-hk\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/cycling-fitness-diet-guide-hk\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u77e5\u7684\u8e29\u8eca\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6280\u5de7\u8207\u63d0\u5347\u8010\u529b\u98f2\u98df\u8a08\u5283","datePublished":"2026-06-16T01:11:34+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/cycling-fitness-diet-guide-hk\/"},"wordCount":50,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/cycling-fitness-diet-guide-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_34313.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/cycling-fitness-diet-guide-hk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/cycling-fitness-diet-guide-hk\/","url":"https:\/\/nutrigo.hk\/cycling-fitness-diet-guide-hk\/","name":"\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u77e5\u7684\u88dc\u7d66\u7b56\u7565\u8207\u8010\u529b\u98f2\u98df\u8a08\u5283 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/cycling-fitness-diet-guide-hk\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/cycling-fitness-diet-guide-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_34313.png","datePublished":"2026-06-16T01:11:34+00:00","description":"\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u8b80\uff01\u5168\u9762\u89e3\u6790\u8e29\u8eca\u524d\u5f8c\u98f2\u98df\u7b56\u7565\u3001\u9014\u4e2d\u88dc\u7d66\u6642\u6a5f\u3001\u96fb\u89e3\u8cea\u88dc\u5145\u53ca\u9577\u9014\u9a0e\u884c\u98f2\u98df\u8a08\u5283\uff0c\u907f\u514d\u649e\u7246\u3001\u63d0\u5347\u8010\u529b\u8868\u73fe\uff0c\u8b93\u6bcf\u6b21\u8e29\u8eca\u66f4\u6709\u6548\u7387\u3002","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/cycling-fitness-diet-guide-hk\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/cycling-fitness-diet-guide-hk\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/cycling-fitness-diet-guide-hk\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_34313.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_34313.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/cycling-fitness-diet-guide-hk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u55ae\u8eca\u611b\u597d\u8005\u5fc5\u77e5\u7684\u8e29\u8eca\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u88dc\u7d66\u6280\u5de7\u8207\u63d0\u5347\u8010\u529b\u98f2\u98df\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_34313.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/34313","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=34313"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/34313\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/34314"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=34313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=34313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=34313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}