{"id":34624,"date":"2026-06-20T09:12:37","date_gmt":"2026-06-20T01:12:37","guid":{"rendered":"https:\/\/nutrigo.hk\/rehabilitation-diet-guide-hong-kong\/"},"modified":"2026-06-20T09:12:37","modified_gmt":"2026-06-20T01:12:37","slug":"rehabilitation-diet-guide-hong-kong","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/rehabilitation-diet-guide-hong-kong\/","title":{"rendered":"\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u904b\u52d5\u54e1\u5fc5\u77e5\u7684\u50b7\u60a3\u6062\u5fa9\u71df\u990a\u7b56\u7565\u3001\u6297\u708e\u98df\u7269\u8207\u91cd\u8fd4\u8a13\u7df4\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p>\u904b\u52d5\u50b7\u60a3\u662f\u6bcf\u4f4d\u5065\u8eab\u611b\u597d\u8005\u90fd\u53ef\u80fd\u9762\u5c0d\u7684\u6311\u6230\u3002\u7121\u8ad6\u662f\u808c\u8089\u62c9\u50b7\u3001\u97cc\u5e36\u626d\u50b7\u9084\u662f\u624b\u8853\u5f8c\u5eb7\u5fa9\uff0c\u5fa9\u5065\u671f\u7684\u98f2\u98df\u7ba1\u7406\u5c0d\u65bc\u6062\u5fa9\u901f\u5ea6\u3001\u7d44\u7e54\u4fee\u5fa9\u53ca\u91cd\u8fd4\u8a13\u7df4\u72c0\u614b\u81f3\u95dc\u91cd\u8981\u3002\u9999\u6e2f\u904b\u52d5\u98a8\u6c23\u76db\u884c\uff0c\u4f46\u8a31\u591a\u4eba\u5728\u5fa9\u5065\u671f\u9593\u5ffd\u7565\u98f2\u98df\u8abf\u6574\uff0c\u5c0e\u81f4\u6062\u5fa9\u7de9\u6162\u751a\u81f3\u518d\u6b21\u53d7\u50b7\u3002\u672c\u6587\u5c07\u70ba\u4f60\u5168\u9762\u62c6\u89e3\u5fa9\u5065\u671f\u98f2\u98df\u7684\u6838\u5fc3\u7b56\u7565\u3001\u95dc\u9375\u71df\u990a\u7d20\u3001\u71b1\u91cf\u7ba1\u7406\u53ca\u9999\u6e2f\u5be6\u7528\u98f2\u98df\u5efa\u8b70\u3002<\/p>\n<h2>\u5fa9\u5065\u671f\u98f2\u98df\u7684\u6838\u5fc3\u76ee\u6a19<\/h2>\n<p>\u5fa9\u5065\u671f\u98f2\u98df\u7684\u9996\u8981\u4efb\u52d9\u662f<strong>\u4fc3\u9032\u7d44\u7e54\u4fee\u5fa9<\/strong>\u3001<strong>\u6e1b\u5c11\u708e\u75c7\u53cd\u61c9<\/strong>\u53ca<strong>\u4fdd\u8b77\u808c\u8089\u91cf<\/strong>\u3002\u8207\u6b63\u5e38\u8a13\u7df4\u671f\u4e0d\u540c\uff0c\u5fa9\u5065\u671f\u7684\u4ee3\u8b1d\u9700\u6c42\u53ca\u71df\u990a\u5206\u914d\u9700\u8981\u6839\u64da\u50b7\u60a3\u985e\u578b\u3001\u6d3b\u52d5\u6c34\u5e73\u53ca\u5eb7\u5fa9\u968e\u6bb5\u4f5c\u51fa\u8abf\u6574\u3002<\/p>\n<h2>\u71b1\u91cf\u7ba1\u7406\uff1a\u907f\u514d\u904e\u5ea6\u589e\u8102<\/h2>\n<p>\u5fa9\u5065\u671f\u6d3b\u52d5\u91cf\u4e0b\u964d\uff0c\u4f46\u8eab\u9ad4\u4fee\u5fa9\u9700\u8981\u80fd\u91cf\u3002\u71b1\u91cf\u651d\u53d6\u9700\u8981\u5728\u300c\u652f\u6301\u4fee\u5fa9\u300d\u8207\u300c\u907f\u514d\u589e\u8102\u300d\u4e4b\u9593\u53d6\u5f97\u5e73\u8861\uff1a<\/p>\n<ul>\n<li><strong>\u8f15\u5fae\u50b7\u60a3\uff08\u53ef\u7dad\u6301\u90e8\u5206\u8a13\u7df4\uff09<\/strong>\uff1a\u7dad\u6301\u6b63\u5e38\u71b1\u91cf\u651d\u53d6\uff0c\u7565\u6e1b\u5c11\u78b3\u6c34\u5316\u5408\u7269<\/li>\n<li><strong>\u56b4\u91cd\u50b7\u60a3\u6216\u624b\u8853\u5f8c\uff08\u5b8c\u5168\u505c\u8a13\uff09<\/strong>\uff1a\u6bcf\u65e5\u6e1b\u5c11200-300\u5343\u5361\uff0c\u4f46\u4e0d\u61c9\u4f4e\u65bc\u57fa\u790e\u4ee3\u8b1d\u7387<\/li>\n<li><strong>\u907f\u514d\u904e\u5ea6\u7bc0\u98df<\/strong>\uff1a\u71b1\u91cf\u904e\u4f4e\u6703\u5ef6\u7de9\u50b7\u53e3\u7652\u5408\u53ca\u7d44\u7e54\u4fee\u5fa9<\/li>\n<\/ul>\n<h2>\u86cb\u767d\u8cea\uff1a\u4fee\u5fa9\u7684\u57fa\u77f3<\/h2>\n<p>\u86cb\u767d\u8cea\u662f\u7d44\u7e54\u4fee\u5fa9\u7684\u6838\u5fc3\u71df\u990a\u7d20\uff0c\u5fa9\u5065\u671f\u7684\u86cb\u767d\u8cea\u9700\u6c42\u6bd4\u6b63\u5e38\u8a13\u7df4\u671f\u66f4\u9ad8\uff1a<\/p>\n<ul>\n<li><strong>\u5efa\u8b70\u651d\u53d6\u91cf<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd2.0-2.5\u514b\u86cb\u767d\u8cea\uff08\u9ad8\u65bc\u6b63\u5e38\u8a13\u7df4\u671f\uff09<\/li>\n<li><strong>\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90<\/strong>\uff1a\u96de\u80f8\u8089\u3001\u9b5a\u985e\uff08\u4e09\u6587\u9b5a\u3001\u9c48\u9b5a\uff09\u3001\u96de\u86cb\u3001\u4f4e\u8102\u5e0c\u81d8\u4e73\u916a\u3001\u8c46\u8150<\/li>\n<li><strong>\u5206\u914d\u539f\u5247<\/strong>\uff1a\u6bcf\u9910\u651d\u53d630-40\u514b\u86cb\u767d\u8cea\uff0c\u78ba\u4fdd\u6c28\u57fa\u9178\u6301\u7e8c\u4f9b\u61c9<\/li>\n<\/ul>\n<p>\u9ad8\u86cb\u767d\u651d\u53d6\u4e0d\u50c5\u4fc3\u9032\u50b7\u53e3\u7652\u5408\uff0c\u9084\u80fd\u6709\u6548\u4fdd\u8b77\u808c\u8089\u91cf\uff0c\u907f\u514d\u56e0\u505c\u8a13\u800c\u6d41\u5931\u3002<\/p>\n<h2>\u6297\u708e\u71df\u990a\u7d20\uff1a\u52a0\u901f\u5eb7\u5fa9\u7684\u95dc\u9375<\/h2>\n<p>\u708e\u75c7\u662f\u8eab\u9ad4\u81ea\u7136\u7684\u4fee\u5fa9\u53cd\u61c9\uff0c\u4f46\u904e\u5ea6\u6216\u6162\u6027\u708e\u75c7\u6703\u5ef6\u7de9\u5eb7\u5fa9\u3002\u4ee5\u4e0b\u71df\u990a\u7d20\u80fd\u6709\u6548\u8abf\u7bc0\u708e\u75c7\u53cd\u61c9\uff1a<\/p>\n<h3>Omega-3 \u8102\u80aa\u9178<\/h3>\n<ul>\n<li><strong>\u6548\u76ca<\/strong>\uff1a\u6e1b\u5c11\u708e\u75c7\u53cd\u61c9\uff0c\u4fc3\u9032\u7d30\u80de\u4fee\u5fa9<\/li>\n<li><strong>\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u5408\u6843<\/li>\n<li><strong>\u5efa\u8b70<\/strong>\uff1a\u6bcf\u9031\u9032\u98df2-3\u6b21\u6df1\u6d77\u9b5a\u985e\uff0c\u6216\u88dc\u5145\u9b5a\u6cb9\uff08\u6bcf\u65e51-2\u514bEPA+DHA\uff09<\/li>\n<\/ul>\n<h3>\u7dad\u751f\u7d20 C<\/h3>\n<ul>\n<li><strong>\u6548\u76ca<\/strong>\uff1a\u81a0\u539f\u86cb\u767d\u5408\u6210\u7684\u5fc5\u9700\u71df\u990a\u7d20\uff0c\u4fc3\u9032\u7d50\u7de0\u7d44\u7e54\u4fee\u5fa9<\/li>\n<li><strong>\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u5947\u7570\u679c\u3001\u6a59\u3001\u897f\u67da\u3001\u58eb\u591a\u5564\u68a8\u3001\u9752\u6912\u3001\u897f\u862d\u82b1<\/li>\n<li><strong>\u5efa\u8b70<\/strong>\uff1a\u6bcf\u65e5\u651d\u53d6100-200\u6beb\u514b<\/li>\n<\/ul>\n<h3>\u7dad\u751f\u7d20 D<\/h3>\n<ul>\n<li><strong>\u6548\u76ca<\/strong>\uff1a\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\uff0c\u8abf\u7bc0\u514d\u75ab\u53ca\u708e\u75c7\u53cd\u61c9<\/li>\n<li><strong>\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u4e09\u6587\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u86cb\u9ec3\u3001\u5f37\u5316\u725b\u5976<\/li>\n<li><strong>\u5efa\u8b70<\/strong>\uff1a\u6bcf\u65e52000-4000 IU\uff0c\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\u8005\u5c24\u5176\u9700\u8981\u88dc\u5145<\/li>\n<\/ul>\n<h3>\u92c5 (Zinc)<\/h3>\n<ul>\n<li><strong>\u6548\u76ca<\/strong>\uff1a\u4fc3\u9032\u50b7\u53e3\u7652\u5408\uff0c\u652f\u6301\u514d\u75ab\u529f\u80fd<\/li>\n<li><strong>\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u7261\u8823\u3001\u725b\u8089\u3001\u5357\u74dc\u7c7d\u3001\u8170\u679c\u3001\u96de\u86cb<\/li>\n<li><strong>\u5efa\u8b70<\/strong>\uff1a\u6bcf\u65e515-30\u6beb\u514b<\/li>\n<\/ul>\n<h2>\u78b3\u6c34\u5316\u5408\u7269\uff1a\u652f\u6301\u80fd\u91cf\u8207\u4fee\u5fa9<\/h2>\n<p>\u5fa9\u5065\u671f\u78b3\u6c34\u5316\u5408\u7269\u9700\u6c42\u6703\u56e0\u6d3b\u52d5\u6c34\u5e73\u4e0b\u964d\u800c\u6e1b\u5c11\uff0c\u4f46\u4ecd\u9700\u63d0\u4f9b\u8db3\u5920\u80fd\u91cf\u652f\u6301\u4fee\u5fa9\uff1a<\/p>\n<ul>\n<li><strong>\u512a\u8cea\u78b3\u6c34\u4f86\u6e90<\/strong>\uff1a\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u756a\u85af\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u85dc\u9ea5<\/li>\n<li><strong>\u5efa\u8b70\u651d\u53d6\u91cf<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd2-3\u514b\uff08\u8996\u6d3b\u52d5\u6c34\u5e73\u8abf\u6574\uff09<\/li>\n<li><strong>\u907f\u514d<\/strong>\uff1a\u7cbe\u88fd\u7cd6\u3001\u9ad8\u7cd6\u98f2\u54c1\uff0c\u9019\u4e9b\u6703\u52a0\u5287\u708e\u75c7\u53cd\u61c9<\/li>\n<\/ul>\n<h2>\u88dc\u6c34\u8207\u96fb\u89e3\u8cea\u5e73\u8861<\/h2>\n<p>\u5145\u8db3\u6c34\u5206\u5c0d\u7d44\u7e54\u4fee\u5fa9\u53ca\u5ee2\u7269\u4ee3\u8b1d\u81f3\u95dc\u91cd\u8981\uff1a<\/p>\n<ul>\n<li><strong>\u6bcf\u65e5\u98f2\u6c34\u91cf<\/strong>\uff1a\u9ad4\u91cd\uff08\u516c\u65a4\uff09\u00d7 30-35\u6beb\u5347<\/li>\n<li><strong>\u96fb\u89e3\u8cea\u88dc\u5145<\/strong>\uff1a\u6930\u5b50\u6c34\u3001\u904b\u52d5\u98f2\u6599\uff08\u7121\u7cd6\u6216\u4f4e\u7cd6\uff09\u3001\u9aa8\u6e6f<\/li>\n<li><strong>\u907f\u514d<\/strong>\uff1a\u9152\u7cbe\u98f2\u54c1\uff0c\u6703\u5e72\u64fe\u50b7\u53e3\u7652\u5408\u53ca\u589e\u52a0\u708e\u75c7<\/li>\n<\/ul>\n<h2>\u907f\u514d\u7684\u98df\u7269\u8207\u7fd2\u6163<\/h2>\n<ul>\n<li><strong>\u9152\u7cbe<\/strong>\uff1a\u6291\u5236\u86cb\u767d\u8cea\u5408\u6210\uff0c\u5ef6\u7de9\u50b7\u53e3\u7652\u5408<\/li>\n<li><strong>\u9ad8\u7cd6\u98df\u7269<\/strong>\uff1a\u52a0\u5287\u708e\u75c7\u53cd\u61c9\uff0c\u5f71\u97ff\u4fee\u5fa9\u901f\u5ea6<\/li>\n<li><strong>\u53cd\u5f0f\u8102\u80aa<\/strong>\uff1a\u589e\u52a0\u5168\u8eab\u6027\u708e\u75c7<\/li>\n<li><strong>\u904e\u5ea6\u7bc0\u98df<\/strong>\uff1a\u5c0e\u81f4\u71df\u990a\u4e0d\u8db3\uff0c\u5ef6\u7de9\u5eb7\u5fa9<\/li>\n<li><strong>\u9ad8\u9e7d\u98df\u7269<\/strong>\uff1a\u53ef\u80fd\u589e\u52a0\u6c34\u816b\u53ca\u708e\u75c7<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u5fa9\u5065\u671f\u5be6\u7528\u98f2\u98df\u5efa\u8b70<\/h2>\n<p>\u9999\u6e2f\u7684\u98f2\u98df\u74b0\u5883\u4e2d\uff0c\u4ee5\u4e0b\u9078\u64c7\u7279\u5225\u9069\u5408\u5fa9\u5065\u671f\uff1a<\/p>\n<ul>\n<li><strong>\u8336\u9910\u5ef3<\/strong>\uff1a\u84b8\u9b5a\u3001\u767d\u707c\u96de\u3001\u7092\u86cb\u914d\u7cd9\u7c73\u98ef\uff0c\u907f\u514d\u6cb9\u70b8\u53ca\u9ad8\u8102\u98df\u7269<\/li>\n<li><strong>\u4fbf\u5229\u5e97<\/strong>\uff1a\u5373\u98df\u96de\u80f8\u8089\u3001\u8336\u8449\u86cb\u3001\u4f4e\u8102\u4e73\u916a\u3001\u6c99\u5f8b<\/li>\n<li><strong>\u65e5\u5f0f\u5b9a\u98df<\/strong>\uff1a\u4e09\u6587\u9b5a\u5b9a\u98df\u3001\u523a\u8eab\u914d\u7cd9\u7c73\u98ef<\/li>\n<li><strong>\u6f6e\u5dde\u6253\u51b7<\/strong>\uff1a\u6ef7\u6c34\u9d5d\u3001\u9e75\u6c34\u8c46\u8150\u3001\u767d\u707c\u83dc\u5fc3<\/li>\n<li><strong>\u6e6f\u6c34<\/strong>\uff1a\u8001\u706b\u6e6f\uff08\u5982\u7626\u8089\u6e6f\u3001\u9b5a\u6e6f\uff09\u63d0\u4f9b\u81a0\u539f\u86cb\u767d\u53ca\u7926\u7269\u8cea<\/li>\n<\/ul>\n<h2>\u5fa9\u5065\u968e\u6bb5\u7684\u98f2\u98df\u8abf\u6574<\/h2>\n<h3>\u6025\u6027\u671f\uff08\u53d7\u50b7\u5f8c1-3\u5929\uff09<\/h3>\n<ul>\n<li>\u91cd\u9ede\uff1a\u63a7\u5236\u708e\u75c7\u53cd\u61c9<\/li>\n<li>\u651d\u53d6\uff1a\u9ad8\u86cb\u767d\u3001\u9ad8\u6297\u6c27\u5316\u98df\u7269\uff08\u8393\u985e\u3001\u7da0\u8449\u852c\u83dc\uff09<\/li>\n<li>\u907f\u514d\uff1a\u9152\u7cbe\u3001\u9ad8\u7cd6\u98df\u7269<\/li>\n<\/ul>\n<h3>\u4fee\u5fa9\u671f\uff08\u53d7\u50b7\u5f8c4\u5929-\u6578\u9031\uff09<\/h3>\n<ul>\n<li>\u91cd\u9ede\uff1a\u4fc3\u9032\u7d44\u7e54\u91cd\u5efa<\/li>\n<li>\u651d\u53d6\uff1a\u9ad8\u86cb\u767d\u3001Omega-3\u3001\u7dad\u751f\u7d20C\u3001\u92c5<\/li>\n<li>\u71b1\u91cf\uff1a\u7dad\u6301\u6216\u7565\u4f4e\u65bc\u7dad\u6301\u71b1\u91cf<\/li>\n<\/ul>\n<h3>\u91cd\u5efa\u671f\uff08\u6062\u5fa9\u8a13\u7df4\u521d\u671f\uff09<\/h3>\n<ul>\n<li>\u91cd\u9ede\uff1a\u9010\u6b65\u6062\u5fa9\u808c\u529b\u8207\u9ad4\u80fd<\/li>\n<li>\u651d\u53d6\uff1a\u9010\u6b65\u589e\u52a0\u78b3\u6c34\u5316\u5408\u7269\uff0c\u914d\u5408\u8a13\u7df4\u91cf\u8abf\u6574<\/li>\n<li>\u71b1\u91cf\uff1a\u9010\u6b65\u56de\u5230\u6b63\u5e38\u8a13\u7df4\u671f\u6c34\u5e73<\/li>\n<\/ul>\n<h2>\u5fa9\u5065\u671f\u88dc\u5145\u54c1\u5efa\u8b70<\/h2>\n<ul>\n<li><strong>\u9b5a\u6cb9\uff08Omega-3\uff09<\/strong>\uff1a\u6bcf\u65e51-2\u514bEPA+DHA\uff0c\u6e1b\u5c11\u708e\u75c7<\/li>\n<li><strong>\u81a0\u539f\u86cb\u767d<\/strong>\uff1a\u6bcf\u65e510-15\u514b\uff0c\u652f\u6301\u7d50\u7de0\u7d44\u7e54\u4fee\u5fa9<\/li>\n<li><strong>\u7dad\u751f\u7d20D3<\/strong>\uff1a\u6bcf\u65e52000-4000 IU\uff0c\u652f\u6301\u9aa8\u9abc\u8207\u514d\u75ab<\/li>\n<li><strong>\u86cb\u767d\u7c89<\/strong>\uff1a\u65b9\u4fbf\u5feb\u901f\u88dc\u5145\u9ad8\u8cea\u86cb\u767d\u8cea<\/li>\n<li><strong>\u8591\u9ec3\u7d20\uff08Curcumin\uff09<\/strong>\uff1a\u5929\u7136\u6297\u708e\u5291\uff0c\u6e1b\u8f15\u95dc\u7bc0\u708e\u75c7<\/li>\n<\/ul>\n<h2>\u4e00\u65e5\u98f2\u98df\u8a08\u5283\u7bc4\u672c\uff0870kg\u904b\u52d5\u54e1\uff0c\u5fa9\u5065\u671f\uff09<\/h2>\n<ul>\n<li><strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea5100\u514b + 3\u96bb\u5168\u86cb + \u5947\u7570\u679c2\u500b<\/li>\n<li><strong>\u5348\u9910<\/strong>\uff1a\u4e09\u6587\u9b5a200\u514b + \u7cd9\u7c73\u98ef150\u514b + \u897f\u862d\u82b1<\/li>\n<li><strong>\u4e0b\u5348\u8336<\/strong>\uff1a\u4f4e\u8102\u5e0c\u81d8\u4e73\u916a150\u514b + \u5408\u684330\u514b<\/li>\n<li><strong>\u665a\u9910<\/strong>\uff1a\u84b8\u96de\u80f8\u8089200\u514b + \u756a\u85af150\u514b + \u6c99\u5f8b\u83dc<\/li>\n<li><strong>\u591c\u5bb5<\/strong>\uff1a\u4e73\u6e05\u86cb\u767d1\u52fa + \u58eb\u591a\u5564\u68a8<\/li>\n<\/ul>\n<h2>\u5fc3\u7406\u5065\u5eb7\u8207\u5fa9\u5065\u98f2\u98df<\/h2>\n<p>\u5fa9\u5065\u671f\u9593\u5bb9\u6613\u7522\u751f\u7126\u616e\u53ca\u632b\u6298\u611f\u3002\u4ee5\u4e0b\u7b56\u7565\u6709\u52a9\u7dad\u6301\u5fc3\u7406\u5065\u5eb7\uff1a<\/p>\n<ul>\n<li><strong>\u8a2d\u5b9a\u5c0f\u76ee\u6a19<\/strong>\uff1a\u6176\u795d\u6bcf\u6b21\u9032\u6b65\uff0c\u7121\u8ad6\u591a\u5c0f<\/li>\n<li><strong>\u907f\u514d\u8207\u4ed6\u4eba\u6bd4\u8f03<\/strong>\uff1a\u5c08\u6ce8\u81ea\u5df1\u7684\u5eb7\u5fa9\u9032\u5ea6<\/li>\n<li><strong>\u4fdd\u6301\u793e\u4ea4<\/strong>\uff1a\u8207\u5065\u8eab\u5925\u4f34\u4fdd\u6301\u806f\u7e6b\uff0c\u7dad\u6301\u652f\u63f4\u7db2\u7d61<\/li>\n<li><strong>\u9069\u5ea6\u653e\u9b06<\/strong>\uff1a\u5141\u8a31\u81ea\u5df1\u5076\u723e\u4eab\u53d7\u559c\u611b\u7684\u98df\u7269\uff0c\u907f\u514d\u904e\u5ea6\u9650\u5236\u5c0e\u81f4\u60c5\u7dd2\u5931\u63a7<\/li>\n<\/ul>\n<h2>\u7acb\u5373\u958b\u59cb\u4f60\u7684\u5fa9\u5065\u671f\u98f2\u98df\u8a08\u5283<\/h2>\n<p>\u5fa9\u5065\u671f\u7684\u98f2\u98df\u9700\u8981\u7cbe\u6e96\u7684\u71df\u990a\u7ba1\u7406\uff0c\u624d\u80fd\u52a0\u901f\u5eb7\u5fa9\u4e26\u5b89\u5168\u91cd\u8fd4\u8a13\u7df4\u3002\u5982\u679c\u4f60\u60f3\u8981\u4e00\u500b\u6839\u64da\u4f60\u7684\u50b7\u60a3\u985e\u578b\u3001\u5eb7\u5fa9\u968e\u6bb5\u53ca\u71df\u990a\u9700\u6c42\u91cf\u8eab\u5b9a\u5236\u7684\u98f2\u98df\u8a08\u5283\uff0cNutrigo \u7684\u81ea\u5236\u9910\u76d2\u670d\u52d9\u80fd\u70ba\u4f60\u63d0\u4f9b\u5c08\u696d\u7684\u5fa9\u5065\u671f\u71df\u990a\u652f\u63f4\u3002<\/p>\n<p>\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff08\u6eff$500\u6e1b$50\uff09\uff0c\u9ad4\u9a57\u5c08\u696d\u5fa9\u5065\u98f2\u98df\u65b9\u6848\uff1a<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\">\ud83d\udc49 \u7acb\u5373\u8a02\u88fd\u4f60\u7684\u5fa9\u5065\u671f\u98f2\u98df\u9910\u76d2<\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e6%8a%97%e7%82%8e%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e6%b6%88%e7%82%8e%e9%a3%9f\/\" target=\"_blank\" rel=\"noopener\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e9%aa%a8%e8%b3%aa%e5%81%a5%e5%ba%b7%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e5%bc%b7\/\" target=\"_blank\" rel=\"noopener\">\u9aa8\u8cea\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/omega-3%e8%88%87%e5%81%a5%e8%ba%ab%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e9%ad%9a%e6%b2%b9\/\" target=\"_blank\" rel=\"noopener\">Omega-3\u8207\u5065\u8eab\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u904b\u52d5\u50b7\u60a3\u662f\u6bcf\u4f4d\u5065\u8eab\u611b\u597d\u8005\u90fd\u53ef\u80fd\u9762\u5c0d\u7684\u6311\u6230\u3002\u7121\u8ad6\u662f\u808c\u8089\u62c9\u50b7\u3001\u97cc\u5e36\u626d\u50b7\u9084\u662f\u624b\u8853\u5f8c\u5eb7\u5fa9\uff0c\u5fa9\u5065\u671f\u7684\u98f2\u98df\u7ba1\u7406\u5c0d\u65bc\u6062\u5fa9\u901f\u5ea6 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":34625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u50b7\u60a3\u6062\u5fa9\u71df\u990a\u7b56\u7565\u8207\u6297\u708e\u98df\u7269 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u5168\u9762\u62c6\u89e3\u9999\u6e2f\u904b\u52d5\u54e1\u5fa9\u5065\u671f\u7684\u98f2\u98df\u7b56\u7565\uff0c\u5305\u62ec\u86cb\u767d\u8cea\u9700\u6c42\u3001\u6297\u708e\u71df\u990a\u7d20\u3001\u71b1\u91cf\u7ba1\u7406\u53ca\u5eb7\u5fa9\u968e\u6bb5\u98f2\u98df\u8abf\u6574\uff0c\u52a9\u4f60\u52a0\u901f\u50b7\u60a3\u6062\u5fa9\u5b89\u5168\u91cd\u8fd4\u8a13\u7df4\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/rehabilitation-diet-guide-hong-kong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u50b7\u60a3\u6062\u5fa9\u71df\u990a\u7b56\u7565\u8207\u6297\u708e\u98df\u7269 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u5168\u9762\u62c6\u89e3\u9999\u6e2f\u904b\u52d5\u54e1\u5fa9\u5065\u671f\u7684\u98f2\u98df\u7b56\u7565\uff0c\u5305\u62ec\u86cb\u767d\u8cea\u9700\u6c42\u3001\u6297\u708e\u71df\u990a\u7d20\u3001\u71b1\u91cf\u7ba1\u7406\u53ca\u5eb7\u5fa9\u968e\u6bb5\u98f2\u98df\u8abf\u6574\uff0c\u52a9\u4f60\u52a0\u901f\u50b7\u60a3\u6062\u5fa9\u5b89\u5168\u91cd\u8fd4\u8a13\u7df4\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/rehabilitation-diet-guide-hong-kong\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-20T01:12:37+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/rehabilitation-diet-guide-hong-kong\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/rehabilitation-diet-guide-hong-kong\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u904b\u52d5\u54e1\u5fc5\u77e5\u7684\u50b7\u60a3\u6062\u5fa9\u71df\u990a\u7b56\u7565\u3001\u6297\u708e\u98df\u7269\u8207\u91cd\u8fd4\u8a13\u7df4\u98f2\u98df\u8a08\u5283\",\"datePublished\":\"2026-06-20T01:12:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/rehabilitation-diet-guide-hong-kong\\\/\"},\"wordCount\":34,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/rehabilitation-diet-guide-hong-kong\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/img_34624.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/rehabilitation-diet-guide-hong-kong\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/rehabilitation-diet-guide-hong-kong\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/rehabilitation-diet-guide-hong-kong\\\/\",\"name\":\"\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u50b7\u60a3\u6062\u5fa9\u71df\u990a\u7b56\u7565\u8207\u6297\u708e\u98df\u7269 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/rehabilitation-diet-guide-hong-kong\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/rehabilitation-diet-guide-hong-kong\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/img_34624.png\",\"datePublished\":\"2026-06-20T01:12:37+00:00\",\"description\":\"\u5168\u9762\u62c6\u89e3\u9999\u6e2f\u904b\u52d5\u54e1\u5fa9\u5065\u671f\u7684\u98f2\u98df\u7b56\u7565\uff0c\u5305\u62ec\u86cb\u767d\u8cea\u9700\u6c42\u3001\u6297\u708e\u71df\u990a\u7d20\u3001\u71b1\u91cf\u7ba1\u7406\u53ca\u5eb7\u5fa9\u968e\u6bb5\u98f2\u98df\u8abf\u6574\uff0c\u52a9\u4f60\u52a0\u901f\u50b7\u60a3\u6062\u5fa9\u5b89\u5168\u91cd\u8fd4\u8a13\u7df4\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/rehabilitation-diet-guide-hong-kong\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/rehabilitation-diet-guide-hong-kong\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/rehabilitation-diet-guide-hong-kong\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/img_34624.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/img_34624.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/rehabilitation-diet-guide-hong-kong\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u904b\u52d5\u54e1\u5fc5\u77e5\u7684\u50b7\u60a3\u6062\u5fa9\u71df\u990a\u7b56\u7565\u3001\u6297\u708e\u98df\u7269\u8207\u91cd\u8fd4\u8a13\u7df4\u98f2\u98df\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u50b7\u60a3\u6062\u5fa9\u71df\u990a\u7b56\u7565\u8207\u6297\u708e\u98df\u7269 | Nutrigo","description":"\u5168\u9762\u62c6\u89e3\u9999\u6e2f\u904b\u52d5\u54e1\u5fa9\u5065\u671f\u7684\u98f2\u98df\u7b56\u7565\uff0c\u5305\u62ec\u86cb\u767d\u8cea\u9700\u6c42\u3001\u6297\u708e\u71df\u990a\u7d20\u3001\u71b1\u91cf\u7ba1\u7406\u53ca\u5eb7\u5fa9\u968e\u6bb5\u98f2\u98df\u8abf\u6574\uff0c\u52a9\u4f60\u52a0\u901f\u50b7\u60a3\u6062\u5fa9\u5b89\u5168\u91cd\u8fd4\u8a13\u7df4\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/rehabilitation-diet-guide-hong-kong\/","og_locale":"en_US","og_type":"article","og_title":"\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u50b7\u60a3\u6062\u5fa9\u71df\u990a\u7b56\u7565\u8207\u6297\u708e\u98df\u7269 | Nutrigo","og_description":"\u5168\u9762\u62c6\u89e3\u9999\u6e2f\u904b\u52d5\u54e1\u5fa9\u5065\u671f\u7684\u98f2\u98df\u7b56\u7565\uff0c\u5305\u62ec\u86cb\u767d\u8cea\u9700\u6c42\u3001\u6297\u708e\u71df\u990a\u7d20\u3001\u71b1\u91cf\u7ba1\u7406\u53ca\u5eb7\u5fa9\u968e\u6bb5\u98f2\u98df\u8abf\u6574\uff0c\u52a9\u4f60\u52a0\u901f\u50b7\u60a3\u6062\u5fa9\u5b89\u5168\u91cd\u8fd4\u8a13\u7df4\u3002","og_url":"https:\/\/nutrigo.hk\/en\/rehabilitation-diet-guide-hong-kong\/","og_site_name":"nutrigo.hk","article_published_time":"2026-06-20T01:12:37+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/rehabilitation-diet-guide-hong-kong\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/rehabilitation-diet-guide-hong-kong\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u904b\u52d5\u54e1\u5fc5\u77e5\u7684\u50b7\u60a3\u6062\u5fa9\u71df\u990a\u7b56\u7565\u3001\u6297\u708e\u98df\u7269\u8207\u91cd\u8fd4\u8a13\u7df4\u98f2\u98df\u8a08\u5283","datePublished":"2026-06-20T01:12:37+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/rehabilitation-diet-guide-hong-kong\/"},"wordCount":34,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/rehabilitation-diet-guide-hong-kong\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_34624.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/rehabilitation-diet-guide-hong-kong\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/rehabilitation-diet-guide-hong-kong\/","url":"https:\/\/nutrigo.hk\/rehabilitation-diet-guide-hong-kong\/","name":"\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u50b7\u60a3\u6062\u5fa9\u71df\u990a\u7b56\u7565\u8207\u6297\u708e\u98df\u7269 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/rehabilitation-diet-guide-hong-kong\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/rehabilitation-diet-guide-hong-kong\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_34624.png","datePublished":"2026-06-20T01:12:37+00:00","description":"\u5168\u9762\u62c6\u89e3\u9999\u6e2f\u904b\u52d5\u54e1\u5fa9\u5065\u671f\u7684\u98f2\u98df\u7b56\u7565\uff0c\u5305\u62ec\u86cb\u767d\u8cea\u9700\u6c42\u3001\u6297\u708e\u71df\u990a\u7d20\u3001\u71b1\u91cf\u7ba1\u7406\u53ca\u5eb7\u5fa9\u968e\u6bb5\u98f2\u98df\u8abf\u6574\uff0c\u52a9\u4f60\u52a0\u901f\u50b7\u60a3\u6062\u5fa9\u5b89\u5168\u91cd\u8fd4\u8a13\u7df4\u3002","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/rehabilitation-diet-guide-hong-kong\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/rehabilitation-diet-guide-hong-kong\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/rehabilitation-diet-guide-hong-kong\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_34624.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_34624.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/rehabilitation-diet-guide-hong-kong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u904b\u52d5\u54e1\u5fc5\u77e5\u7684\u50b7\u60a3\u6062\u5fa9\u71df\u990a\u7b56\u7565\u3001\u6297\u708e\u98df\u7269\u8207\u91cd\u8fd4\u8a13\u7df4\u98f2\u98df\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/img_34624.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/34624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=34624"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/34624\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/34625"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=34624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=34624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=34624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}