{"id":34749,"date":"2026-06-21T09:08:43","date_gmt":"2026-06-21T01:08:43","guid":{"rendered":"https:\/\/nutrigo.hk\/youth-fitness-nutrition-guide-hong-kong\/"},"modified":"2026-06-21T09:08:43","modified_gmt":"2026-06-21T01:08:43","slug":"youth-fitness-nutrition-guide-hong-kong","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/youth-fitness-nutrition-guide-hong-kong\/","title":{"rendered":"\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u9752\u5c11\u5e74\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u751f\u9577\u767c\u80b2\u8207\u5065\u5eb7\u589e\u808c\u6e1b\u8102\u8a08\u5283"},"content":{"rendered":"<h2>\u9ede\u89e3\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5481\u91cd\u8981\uff1f<\/h2>\n<p>\u9752\u5c11\u5e74\u8655\u65bc\u751f\u9577\u767c\u80b2\u5605\u9ec3\u91d1\u671f\uff0c\u8eab\u9ad4\u5c0d\u71df\u990a\u5605\u9700\u6c42\u6bd4\u6210\u5e74\u4eba\u66f4\u9ad8\u3002\u5982\u679c\u4f60\u4fc213\u81f319\u6b72\u3001\u958b\u59cb\u63a5\u89f8\u5065\u8eab\u5605\u9999\u6e2f\u9752\u5c11\u5e74\uff0c\u6216\u8005\u4fc2\u95dc\u5fc3\u5b50\u5973\u5065\u5eb7\u5605\u5bb6\u9577\uff0c\u4e86\u89e3\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u7b56\u7565\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<p>\u9752\u6625\u671f\u4fc2\u8eab\u9ad8\u589e\u9577\u3001\u9aa8\u9abc\u767c\u80b2\u3001\u808c\u8089\u6210\u9577\u5605\u95dc\u9375\u6642\u671f\u3002\u932f\u8aa4\u5605\u98f2\u98df\u7b56\u7565\u2014\u2014\u4f8b\u5982\u904e\u5ea6\u7bc0\u98df\u6e1b\u80a5\u3001\u76f2\u76ee\u8ffd\u6c42\u589e\u808c\u6548\u679c\u3001\u5ffd\u7565\u751f\u9577\u767c\u80b2\u9700\u6c42\u2014\u2014\u53ef\u80fd\u5f71\u97ff\u9577\u9060\u5065\u5eb7\uff0c\u751a\u81f3\u963b\u7919\u8eab\u9ad8\u767c\u5c55\u3002<\/p>\n<h2>\u9999\u6e2f\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u56053\u5927\u5e38\u898b\u8b2c\u8aa4<\/h2>\n<h3>\u274c \u8b2c\u8aa41\uff1a\u904e\u65e9\u63a1\u7528\u6210\u4eba\u5065\u8eab\u98f2\u98df\u8a08\u5283<\/h3>\n<p>\u597d\u591a\u9752\u5c11\u5e74\u7747\u5b8c\u7db2\u4e0a\u5065\u8eabKOL\u5605\u98f2\u98df\u5206\u4eab\uff0c\u5c31\u76f4\u63a5\u7167\u642c\u6210\u5e74\u4eba\u5605\u4f4e\u78b3\u3001\u751f\u916e\u3001\u6216\u6975\u7aef\u6e1b\u8102\u98f2\u98df\u3002\u4f46\u9752\u5c11\u5e74\u4ecd\u5728\u767c\u80b2\uff0c\u78b3\u6c34\u5316\u5408\u7269\u4fc2\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u3001\u8166\u90e8\u767c\u80b2\u3001\u5b78\u696d\u8868\u73fe\u5605\u91cd\u8981\u71c3\u6599\u3002\u904e\u5ea6\u9650\u5236\u78b3\u6c34\u53ef\u80fd\u5c0e\u81f4\u751f\u9577\u9072\u7de9\u3001\u6ce8\u610f\u529b\u4e0b\u964d\u3001\u8377\u723e\u8499\u5931\u8abf\u3002<\/p>\n<h3>\u274c \u8b2c\u8aa42\uff1a\u86cb\u767d\u7c89\u7576\u4e3b\u9910\u3001\u5ffd\u7565\u5929\u7136\u98df\u7269<\/h3>\n<p>\u9752\u5c11\u5e74\u898b\u5230\u5065\u8eab\u623f\u5e2b\u5144\u98f2\u86cb\u767d\u7c89\uff0c\u4ee5\u70ba\u86cb\u767d\u7c89\u4fc2\u589e\u808c\u5605\u552f\u4e00\u65b9\u6cd5\uff0c\u751a\u81f3\u7528\u86cb\u767d\u7c89\u4ee3\u66ff\u6b63\u9910\u3002\u4f46\u5929\u7136\u98df\u7269\u63d0\u4f9b\u5605\u7dad\u4ed6\u547d\u3001\u7926\u7269\u8cea\u3001\u81b3\u98df\u7e96\u7dad\u4fc2\u86cb\u767d\u7c89\u7121\u6cd5\u53d6\u4ee3\u5605\u3002\u9752\u5c11\u5e74\u61c9\u8a72\u512a\u5148\u5f9e\u96de\u80f8\u3001\u9b5a\u3001\u96de\u86cb\u3001\u8c46\u8150\u3001\u725b\u5976\u7b49\u5929\u7136\u98df\u7269\u651d\u53d6\u86cb\u767d\u8cea\uff0c\u86cb\u767d\u7c89\u53ea\u4fc2\u8f14\u52a9\u88dc\u5145\u3002<\/p>\n<h3>\u274c \u8b2c\u8aa43\uff1a\u76f2\u76ee\u8ffd\u6c42\u4f4e\u9ad4\u8102\u3001\u5ffd\u7565\u5065\u5eb7\u9ad4\u91cd<\/h3>\n<p>\u53d7\u793e\u4ea4\u5a92\u9ad4\u5f71\u97ff\uff0c\u90e8\u5206\u9752\u5c11\u5e74\u904e\u5ea6\u8ffd\u6c42\u4f4e\u9ad4\u8102\u3001\u8179\u808c\u7dda\u689d\uff0c\u63a1\u7528\u6975\u7aef\u6e1b\u8102\u98f2\u98df\u3002\u4f46\u9752\u5c11\u5e74\u5605\u9ad4\u8102\u6a19\u6e96\u540c\u6210\u5e74\u4eba\u4e0d\u540c\uff0c\u904e\u4f4e\u9ad4\u8102\u53ef\u80fd\u5f71\u97ff\u8377\u723e\u8499\u5206\u6ccc\u3001\u6708\u7d93\u9031\u671f\uff08\u5973\u6027\uff09\u3001\u9aa8\u8cea\u5bc6\u5ea6\u3001\u514d\u75ab\u529b\u3002\u5065\u5eb7\u9ad4\u8102\u7bc4\u570d\uff1a\u7537\u602712-20%\u3001\u5973\u602718-25%\u3002<\/p>\n<h2>\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u56055\u5927\u6838\u5fc3\u539f\u5247<\/h2>\n<h3>1. \u71b1\u91cf\u5145\u8db3\uff1a\u5514\u597d\u70ba\u5497\u6e1b\u80a5\u72a7\u7272\u751f\u9577\u767c\u80b2<\/h3>\n<p>\u9752\u5c11\u5e74\u5605\u57fa\u790e\u4ee3\u8b1d\u7387\uff08BMR\uff09\u6bd4\u6210\u5e74\u4eba\u9ad8\uff0c\u52a0\u4e0a\u751f\u9577\u767c\u80b2\u9700\u6c42\uff0c\u6bcf\u65e5\u71b1\u91cf\u9700\u6c42\u53ef\u80fd\u6bd4\u6210\u5e74\u4eba\u9ad8\u51fa300-500\u5361\u3002\u5982\u679c\u4f60\u6b63\u5728\u5065\u8eab\uff0c\u66f4\u52a0\u8981\u78ba\u4fdd\u71b1\u91cf\u5145\u8db3\u3002<\/p>\n<p><strong>\u8a08\u7b97\u65b9\u6cd5\uff08\u7c97\u7565\u4f30\u7b97\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u7537\u6027\uff0813-19\u6b72\uff0c\u6709\u904b\u52d5\u7fd2\u6163\uff09\uff1a\u9ad4\u91cd\uff08kg\uff09\u00d7 35-40 = \u6bcf\u65e5\u71b1\u91cf\u9700\u6c42<\/li>\n<li>\u5973\u6027\uff0813-19\u6b72\uff0c\u6709\u904b\u52d5\u7fd2\u6163\uff09\uff1a\u9ad4\u91cd\uff08kg\uff09\u00d7 32-37 = \u6bcf\u65e5\u71b1\u91cf\u9700\u6c42<\/li>\n<\/ul>\n<p>\u4f8b\u5982\uff1a\u4e00\u500b60kg\u3001\u6709\u5065\u8eab\u7fd2\u6163\u560516\u6b72\u7537\u751f\uff0c\u6bcf\u65e5\u71b1\u91cf\u9700\u6c42\u5927\u7d04 60 \u00d7 38 = 2280\u5361\u3002<\/p>\n<h3>2. \u86cb\u767d\u8cea\u5145\u8db3\u4f46\u5514\u904e\u91cf\uff1a\u6bcf\u65e51.2-1.8g\/kg\u9ad4\u91cd<\/h3>\n<p>\u9752\u5c11\u5e74\u6b63\u5728\u9577\u9ad8\u3001\u9577\u808c\u8089\uff0c\u86cb\u767d\u8cea\u9700\u6c42\u6bd4\u666e\u901a\u4eba\u9ad8\uff0c\u4f46\u5514\u9700\u8981\u53bb\u5230\u5065\u7f8e\u904b\u52d5\u54e1\u56052-2.5g\/kg\u6c34\u5e73\u3002<\/p>\n<p><strong>\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/strong><\/p>\n<ul>\n<li>\u4e00\u822c\u9752\u5c11\u5e74\uff08\u7121\u5065\u8eab\uff09\uff1a1.0-1.2g\/kg<\/li>\n<li>\u6709\u5065\u8eab\u7fd2\u6163\uff1a1.2-1.6g\/kg<\/li>\n<li>\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff08\u5982\u6821\u968a\uff09\uff1a1.6-1.8g\/kg<\/li>\n<\/ul>\n<p>\u4f8b\u5982\uff1a60kg\u9752\u5c11\u5e74\u6bcf\u65e5\u9700\u898172-108g\u86cb\u767d\u8cea\u3002\u5206\u914d\u5230\u4e09\u9910 + \u5065\u8eab\u5f8c\u88dc\u7d66\uff0c\u6bcf\u9910\u5927\u7d0420-30g\u3002<\/p>\n<p><strong>\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u96de\u80f8\u8089\u3001\u9b5a\u3001\u7626\u725b\u8089<\/li>\n<li>\u96de\u86cb\uff08\u5168\u86cb\uff0c\u5514\u597d\u53ea\u98df\u86cb\u767d\uff09<\/li>\n<li>\u725b\u5976\u3001\u4e73\u916a\u3001\u829d\u58eb<\/li>\n<li>\u8c46\u8150\u3001\u8c46\u6f3f\u3001\u6bdb\u8c46<\/li>\n<li>\u86cb\u767d\u7c89\uff08\u4e73\u6e05\u3001\u690d\u7269\u86cb\u767d\uff09\u4f5c\u70ba\u88dc\u5145<\/li>\n<\/ul>\n<h3>3. \u78b3\u6c34\u5316\u5408\u7269\u4fc2\u80fd\u91cf\u4f86\u6e90\uff1a\u5514\u597d\u6015\u78b3\u6c34<\/h3>\n<p>\u9752\u5c11\u5e74\u5605\u5927\u8166\u3001\u808c\u8089\u3001\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u90fd\u9700\u8981\u78b3\u6c34\u5316\u5408\u7269\u3002\u5982\u679c\u78b3\u6c34\u651d\u53d6\u4e0d\u8db3\uff0c\u8eab\u9ad4\u6703\u5206\u89e3\u808c\u8089\u86cb\u767d\u4f5c\u70ba\u80fd\u91cf\uff0c\u5f71\u97ff\u589e\u808c\u6548\u679c\u540c\u57cb\u751f\u9577\u767c\u80b2\u3002<\/p>\n<p><strong>\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/strong>\u4f54\u6bcf\u65e5\u7e3d\u71b1\u91cf50-60%<\/p>\n<p><strong>\u512a\u8cea\u78b3\u6c34\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u7cd9\u7c73\u3001\u7d05\u7c73\u3001\u85dc\u9ea5<\/li>\n<li>\u756a\u85af\u3001\u5357\u74dc\u3001\u85af\u4ed4<\/li>\n<li>\u5168\u9ea5\u9eb5\u5305\u3001\u71d5\u9ea5<\/li>\n<li>\u6c34\u679c\uff08\u9999\u8549\u3001\u860b\u679c\u3001\u6a59\uff09<\/li>\n<li>\u904b\u52d5\u524d\u5f8c\uff1a\u767d\u7c73\u3001\u9eb5\u5305\u3001\u904b\u52d5\u98f2\u6599\uff08\u5feb\u901f\u5438\u6536\u78b3\u6c34\uff09<\/li>\n<\/ul>\n<h3>4. \u5065\u5eb7\u8102\u80aa\u652f\u6301\u8377\u723e\u8499\u5206\u6ccc\uff1a\u6bcf\u65e50.8-1.2g\/kg\u9ad4\u91cd<\/h3>\n<p>\u8102\u80aa\u4fc2\u88fd\u9020\u777e\u56fa\u916e\u3001\u751f\u9577\u6fc0\u7d20\u3001\u96cc\u6fc0\u7d20\u5605\u539f\u6599\u3002\u9752\u5c11\u5e74\u5982\u679c\u8102\u80aa\u651d\u53d6\u904e\u4f4e\uff0c\u53ef\u80fd\u5f71\u97ff\u6027\u767c\u80b2\u3001\u9aa8\u8cea\u5bc6\u5ea6\u3001\u60c5\u7dd2\u5065\u5eb7\u3002<\/p>\n<p><strong>\u512a\u8cea\u8102\u80aa\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\uff08Omega-3\uff09<\/li>\n<li>\u725b\u6cb9\u679c\u3001\u5805\u679c\u3001\u7a2e\u7c7d<\/li>\n<li>\u6a44\u6b16\u6cb9\u3001\u4e9e\u9ebb\u7c7d\u6cb9<\/li>\n<li>\u96de\u86cb\u9ec3\u3001\u6df1\u6d77\u9b5a\u6cb9<\/li>\n<\/ul>\n<h3>5. \u7dad\u4ed6\u547d\u540c\u7926\u7269\u8cea\u652f\u6301\u751f\u9577\u767c\u80b2<\/h3>\n<p>\u9752\u5c11\u5e74\u5c0d\u9223\u3001\u9435\u3001\u92c5\u3001\u7dad\u4ed6\u547dD\u5605\u9700\u6c42\u7279\u5225\u9ad8\u3002<\/p>\n<p><strong>\u95dc\u9375\u71df\u990a\u7d20\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u9223\uff081200-1300mg\/\u65e5\uff09\uff1a<\/strong>\u725b\u5976\u3001\u4e73\u916a\u3001\u8c46\u8150\u3001\u6df1\u7da0\u8272\u852c\u83dc<\/li>\n<li><strong>\u9435\uff08\u7537\u602711mg\u3001\u5973\u602715mg\/\u65e5\uff09\uff1a<\/strong>\u7d05\u8089\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u8c46\u985e<\/li>\n<li><strong>\u92c5\uff08\u7537\u602711mg\u3001\u5973\u60279mg\/\u65e5\uff09\uff1a<\/strong>\u725b\u8089\u3001\u6d77\u9bae\u3001\u5357\u74dc\u7c7d<\/li>\n<li><strong>\u7dad\u4ed6\u547dD\uff08600IU\/\u65e5\uff09\uff1a<\/strong>\u4e09\u6587\u9b5a\u3001\u86cb\u9ec3\u3001\u66ec\u592a\u967d\u3001\u88dc\u5145\u5291<\/li>\n<\/ul>\n<h2>\u9752\u5c11\u5e74\u5065\u8eab\u4e00\u65e5\u98f2\u98df\u7bc4\u4f8b\uff0860kg\u7537\u751f\uff0c2300\u5361\uff09<\/h2>\n<h3>\u65e9\u9910\uff087:30am\uff09<\/h3>\n<p><strong>\u71d5\u9ea5\u725b\u5976\u7897<\/strong><\/p>\n<ul>\n<li>\u71d5\u9ea5 50g<\/li>\n<li>\u4f4e\u8102\u725b\u5976 250ml<\/li>\n<li>\u9999\u8549 1\u96bb<\/li>\n<li>\u674f\u4ec1 15g<\/li>\n<li>\u8702\u871c 1\u8336\u5319<\/li>\n<\/ul>\n<p><strong>\u71df\u990a\uff1a<\/strong>450\u5361\uff5c20g\u86cb\u767d\u8cea\uff5c65g\u78b3\u6c34\uff5c12g\u8102\u80aa<\/p>\n<h3>\u5c0f\u98df\uff0810:30am\uff0c\u5c0f\u606f\uff09<\/h3>\n<p><strong>\u6c34\u679c + \u4e73\u916a<\/strong><\/p>\n<ul>\n<li>\u5e0c\u81d8\u4e73\u916a 150g<\/li>\n<li>\u85cd\u8393 50g<\/li>\n<\/ul>\n<p><strong>\u71df\u990a\uff1a<\/strong>180\u5361\uff5c15g\u86cb\u767d\u8cea\uff5c20g\u78b3\u6c34\uff5c3g\u8102\u80aa<\/p>\n<h3>\u5348\u9910\uff081:00pm\uff09<\/h3>\n<p><strong>\u96de\u80f8\u7cd9\u7c73\u98ef<\/strong><\/p>\n<ul>\n<li>\u70e4\u96de\u80f8 120g<\/li>\n<li>\u7cd9\u7c73\u98ef 1\u7897\uff08200g\u716e\u719f\uff09<\/li>\n<li>\u7092\u83dc\uff08\u897f\u862d\u82b1\u3001\u7d05\u863f\u8514\uff09<\/li>\n<li>\u6a44\u6b16\u6cb9 1\u8336\u5319<\/li>\n<\/ul>\n<p><strong>\u71df\u990a\uff1a<\/strong>550\u5361\uff5c40g\u86cb\u767d\u8cea\uff5c70g\u78b3\u6c34\uff5c8g\u8102\u80aa<\/p>\n<h3>\u8a13\u7df4\u524d\u5c0f\u98df\uff083:30pm\uff0c\u653e\u5b78\u5f8c\uff09<\/h3>\n<p><strong>\u9999\u8549\u82b1\u751f\u91ac\u4e09\u6587\u6cbb<\/strong><\/p>\n<ul>\n<li>\u5168\u9ea5\u9eb5\u5305 2\u7247<\/li>\n<li>\u82b1\u751f\u91ac 1\u6e6f\u5319<\/li>\n<li>\u9999\u8549 1\u96bb<\/li>\n<\/ul>\n<p><strong>\u71df\u990a\uff1a<\/strong>350\u5361\uff5c10g\u86cb\u767d\u8cea\uff5c55g\u78b3\u6c34\uff5c10g\u8102\u80aa<\/p>\n<h3>\u8a13\u7df4\u5f8c\uff084:30pm\uff0c\u5065\u8eab\u5f8c\uff09<\/h3>\n<p><strong>\u4e73\u6e05\u86cb\u767d\u5976\u6614<\/strong><\/p>\n<ul>\n<li>\u4e73\u6e05\u86cb\u767d\u7c89 1\u5319\uff0830g\uff09<\/li>\n<li>\u4f4e\u8102\u725b\u5976 250ml<\/li>\n<li>\u9999\u8549 1\u96bb<\/li>\n<\/ul>\n<p><strong>\u71df\u990a\uff1a<\/strong>300\u5361\uff5c30g\u86cb\u767d\u8cea\uff5c40g\u78b3\u6c34\uff5c3g\u8102\u80aa<\/p>\n<h3>\u665a\u9910\uff087:00pm\uff09<\/h3>\n<p><strong>\u4e09\u6587\u9b5a\u756a\u85af\u914d\u6c99\u5f8b<\/strong><\/p>\n<ul>\n<li>\u714e\u4e09\u6587\u9b5a 150g<\/li>\n<li>\u7117\u756a\u85af 1\u500b\uff08\u4e2d\u578b\uff09<\/li>\n<li>\u6df7\u5408\u6c99\u5f8b\uff08\u751f\u83dc\u3001\u756a\u8304\u3001\u9752\u74dc\uff09<\/li>\n<li>\u6a44\u6b16\u6cb9 1\u8336\u5319<\/li>\n<\/ul>\n<p><strong>\u71df\u990a\uff1a<\/strong>520\u5361\uff5c35g\u86cb\u767d\u8cea\uff5c50g\u78b3\u6c34\uff5c18g\u8102\u80aa<\/p>\n<p><strong>\u5168\u65e5\u7e3d\u8a08\uff1a<\/strong>2350\u5361\uff5c150g\u86cb\u767d\u8cea\uff082.5g\/kg\uff09\uff5c300g\u78b3\u6c34\uff0851%\uff09\uff5c54g\u8102\u80aa\uff0821%\uff09<\/p>\n<h2>\u9752\u5c11\u5e74\u5065\u8eab\u88dc\u5145\u5291\uff1a\u9700\u8981\u5b9a\u5514\u9700\u8981\uff1f<\/h2>\n<h3>\u2705 \u53ef\u4ee5\u8003\u616e\u5605\u88dc\u5145\u5291<\/h3>\n<ul>\n<li><strong>\u4e73\u6e05\u86cb\u767d\u7c89\uff1a<\/strong>\u5982\u679c\u5f9e\u5929\u7136\u98df\u7269\u651d\u53d6\u5514\u5920\u86cb\u767d\u8cea\uff0c\u53ef\u4ee5\u7528\u86cb\u767d\u7c89\u88dc\u5145\u3002\u9078\u64c7\u7121\u984d\u5916\u6dfb\u52a0\u7cd6\u3001\u4eba\u5de5\u8272\u7d20\u5605\u7522\u54c1\u3002<\/li>\n<li><strong>\u7dad\u4ed6\u547dD\uff1a<\/strong>\u9999\u6e2f\u9752\u5c11\u5e74\u666e\u904d\u7f3a\u4e4f\u7dad\u4ed6\u547dD\uff08\u66ec\u592a\u967d\u6642\u9593\u5c11\uff09\u3002\u53ef\u4ee5\u8003\u616e\u6bcf\u65e5\u88dc\u5145600-1000IU\u3002<\/li>\n<li><strong>Omega-3\u9b5a\u6cb9\uff1a<\/strong>\u5982\u679c\u5514\u5e38\u98df\u9b5a\uff0c\u53ef\u4ee5\u88dc\u5145\u9b5a\u6cb9\u652f\u6301\u8166\u90e8\u767c\u80b2\u3001\u6e1b\u5c11\u708e\u75c7\u3002<\/li>\n<\/ul>\n<h3>\u274c \u9752\u5c11\u5e74\u5514\u61c9\u8a72\u98df\u5605\u88dc\u5145\u5291<\/h3>\n<ul>\n<li><strong>\u808c\u9178\uff08Creatine\uff09\uff1a<\/strong>\u96d6\u7136\u808c\u9178\u5c0d\u6210\u5e74\u4eba\u5b89\u5168\u6709\u6548\uff0c\u4f46\u9752\u5c11\u5e74\u4ecd\u5728\u767c\u80b2\uff0c\u814e\u81df\u529f\u80fd\u672a\u5b8c\u5168\u6210\u719f\uff0c\u5514\u5efa\u8b7018\u6b72\u524d\u4f7f\u7528\u3002<\/li>\n<li><strong>\u589e\u808c\u5291\uff08Prohormones\u3001SARMS\uff09\uff1a<\/strong>\u7d55\u5c0d\u7981\u6b62\uff01\u5462\u985e\u7522\u54c1\u6703\u5e72\u64fe\u8377\u723e\u8499\u7cfb\u7d71\uff0c\u5f71\u97ff\u6027\u767c\u80b2\u3001\u9aa8\u9abc\u9589\u5408\u3001\u809d\u529f\u80fd\u3002<\/li>\n<li><strong>\u71c3\u8102\u5291\uff08\u542b\u5496\u5561\u56e0\u3001\u9ebb\u9ec3\u9e7c\uff09\uff1a<\/strong>\u9752\u5c11\u5e74\u5fc3\u8840\u7ba1\u7cfb\u7d71\u672a\u6210\u719f\uff0c\u9ad8\u5291\u91cf\u8208\u596e\u5291\u53ef\u80fd\u5f15\u767c\u5fc3\u60b8\u3001\u7126\u616e\u3001\u5931\u7720\u3002<\/li>\n<li><strong>\u777e\u56fa\u916e\u4fc3\u9032\u5291\uff08Testosterone Boosters\uff09\uff1a<\/strong>\u9752\u5c11\u5e74\u672c\u8eab\u777e\u56fa\u916e\u6c34\u5e73\u5df2\u7d93\u8655\u65bc\u9ad8\u5cf0\uff0c\u5514\u9700\u8981\u984d\u5916\u88dc\u5145\u3002<\/li>\n<\/ul>\n<h2>\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u56055\u5927\u6ce8\u610f\u4e8b\u9805<\/h2>\n<h3>1. \u5514\u597d\u904e\u5ea6\u6e1b\u8102\uff1a\u5065\u5eb7\u9ad4\u8102\u6bd4\u4f4e\u9ad4\u8102\u66f4\u91cd\u8981<\/h3>\n<p>\u9752\u5c11\u5e74\u5982\u679c\u9ad4\u8102\u904e\u4f4e\uff08\u7537\u6027<10%\u3001\u5973\u6027<15%\uff09\uff0c\u53ef\u80fd\u51fa\u73fe\uff1a<\/p>\n<ul>\n<li>\u751f\u9577\u9072\u7de9\u3001\u8eab\u9ad8\u53d7\u5f71\u97ff<\/li>\n<li>\u8377\u723e\u8499\u5931\u8abf\uff08\u5973\u6027\uff1a\u6708\u7d93\u505c\u6b62\uff1b\u7537\u6027\uff1a\u777e\u56fa\u916e\u4e0b\u964d\uff09<\/li>\n<li>\u9aa8\u8cea\u5bc6\u5ea6\u4e0b\u964d\u3001\u589e\u52a0\u9aa8\u6298\u98a8\u96aa<\/li>\n<li>\u514d\u75ab\u529b\u4e0b\u964d\u3001\u5bb9\u6613\u751f\u75c5<\/li>\n<li>\u60c5\u7dd2\u554f\u984c\u3001\u7126\u616e\u3001\u6291\u9b31<\/li>\n<\/ul>\n<h3>2. \u5b78\u696d\u540c\u5065\u8eab\u8981\u5e73\u8861<\/h3>\n<p>\u9999\u6e2f\u9752\u5c11\u5e74\u9762\u5c0d\u5b78\u696d\u58d3\u529b\uff0c\u53ef\u80fd\u72a7\u7272\u7761\u7720\u6642\u9593\u5065\u8eab\u3002\u4f46\u7761\u7720\u5514\u5920\u6703\u5f71\u97ff\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u3001\u808c\u8089\u6062\u5fa9\u3001\u5b78\u7fd2\u8868\u73fe\u3002\u5efa\u8b70\uff1a<\/p>\n<ul>\n<li>\u6bcf\u665a\u7761\u8db38-10\u5c0f\u6642<\/li>\n<li>\u6bcf\u9031\u5065\u8eab3-4\u6b21\uff08\u6bcf\u6b2145-60\u5206\u9418\uff09\u5df2\u7d93\u8db3\u5920<\/li>\n<li>\u512a\u5148\u4fdd\u8b49\u5b78\u696d\u3001\u7761\u7720\u3001\u793e\u4ea4\uff0c\u5065\u8eab\u4fc2\u8f14\u52a9<\/li>\n<\/ul>\n<h3>3. \u907f\u514d\u793e\u4ea4\u5a92\u9ad4\u5605\u4e0d\u5be6\u8cc7\u8a0a<\/h3>\n<p>Instagram\u3001YouTube\u4e0a\u597d\u591a\u5065\u8eabKOL\u4f7f\u7528\u985e\u56fa\u9187\u3001\u6975\u7aef\u98f2\u98df\uff0c\u4f46\u4f62\u54cb\u5514\u6703\u516c\u958b\u627f\u8a8d\u3002\u9752\u5c11\u5e74\u5514\u597d\u76f2\u76ee\u6a21\u4eff\uff0c\u8981\u5b78\u7fd2\u79d1\u5b78\u98f2\u98df\u77e5\u8b58\u3002<\/p>\n<h3>4. \u5982\u6709\u98f2\u98df\u5931\u8abf\u75c7\u72c0\uff0c\u53ca\u65e9\u6c42\u52a9<\/h3>\n<p>\u5982\u679c\u51fa\u73fe\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u61c9\u8a72\u5c0b\u6c42\u5c08\u696d\u5354\u52a9\uff1a<\/p>\n<ul>\n<li>\u904e\u5ea6\u64d4\u5fc3\u9ad4\u91cd\u3001\u9ad4\u8102<\/li>\n<li>\u6975\u7aef\u7bc0\u98df\u3001\u66b4\u98df\u5f8c\u50ac\u5410<\/li>\n<li>\u904e\u5ea6\u904b\u52d5\uff08\u6bcf\u65e5\u8d85\u904e2\u5c0f\u6642\u3001\u7121\u4f11\u606f\u65e5\uff09<\/li>\n<li>\u793e\u4ea4\u5b64\u7acb\u3001\u60c5\u7dd2\u4f4e\u843d<\/li>\n<li>\u5973\u6027\uff1a\u6708\u7d93\u505c\u6b62\u8d85\u904e3\u500b\u6708<\/li>\n<\/ul>\n<h3>5. \u5bb6\u9577\u5605\u652f\u6301\u597d\u91cd\u8981<\/h3>\n<p>\u5bb6\u9577\u53ef\u4ee5\u9ede\u6a23\u5e6b\u52a9\u9752\u5c11\u5e74\u5065\u5eb7\u5065\u8eab\uff1f<\/p>\n<ul>\n<li>\u63d0\u4f9b\u71df\u990a\u5747\u8861\u5605\u5bb6\u5ead\u9910<\/li>\n<li>\u5514\u597d\u6279\u8a55\u5b50\u5973\u5605\u9ad4\u578b\u3001\u9ad4\u91cd<\/li>\n<li>\u9f13\u52f5\u5065\u5eb7\u7fd2\u6163\uff0c\u800c\u975e\u6975\u7aef\u6e1b\u80a5<\/li>\n<li>\u5982\u6709\u9700\u8981\uff0c\u8aee\u8a62\u8a3b\u518a\u71df\u990a\u5e2b<\/li>\n<\/ul>\n<h2>\u60f3\u8f15\u9b06\u8a08\u7b97\u6bcf\u65e5\u71df\u990a\u9700\u6c42\uff1f\u8a66\u4e0bNutrigo\u81ea\u88fd\u5065\u5eb7\u9910\u76d2\u670d\u52d9<\/h2>\n<p>\u5982\u679c\u4f60\u4fc2\u9752\u5c11\u5e74\u6216\u8005\u5bb6\u9577\uff0c\u60f3\u78ba\u4fdd\u6bcf\u65e5\u651d\u53d6\u5145\u8db3\u71df\u990a\u4f46\u53c8\u5514\u60f3\u81ea\u5df1\u8a08\u7b97\u5361\u8def\u91cc\u3001\u86cb\u767d\u8cea\u5206\u91cf\uff0c<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u81ea\u88fd\u5065\u5eb7\u9910\u76d2\u670d\u52d9<\/a>\u53ef\u4ee5\u5e6b\u5230\u4f60\uff01<\/p>\n<p>\u4f60\u53ea\u9700\u8981\u55ba\u6211\u54cb\u7db2\u7ad9\u4e0a\u9078\u64c7\u98df\u6750\u3001\u8f38\u5165\u514b\u6578\uff0c\u7cfb\u7d71\u6703\u81ea\u52d5\u8a08\u7b97\u5361\u8def\u91cc\u3001\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u3001\u8102\u80aa\uff0c\u5e6b\u4f60\u8a2d\u8a08\u7b26\u5408\u9752\u5c11\u5e74\u751f\u9577\u767c\u80b2\u9700\u6c42\u5605\u5065\u5eb7\u9910\u76d2\u3002\u800c\u5bb6\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff$500\u5373\u6e1b$50\uff01<\/p>\n<p><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\ud83d\udc49 \u7acb\u5373\u8a66\u7528Nutrigo\u81ea\u88fd\u9910\u76d2\u670d\u52d9<\/a><\/p>\n<h2>\u7e3d\u7d50\uff1a\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5605\u95dc\u9375\u8981\u9ede<\/h2>\n<ul>\n<li>\u2705 \u71b1\u91cf\u5145\u8db3\uff1a\u5514\u597d\u70ba\u5497\u6e1b\u80a5\u72a7\u7272\u751f\u9577\u767c\u80b2<\/li>\n<li>\u2705 \u86cb\u767d\u8cea\u5145\u8db3\u4f46\u5514\u904e\u91cf\uff1a\u6bcf\u65e51.2-1.8g\/kg\u9ad4\u91cd<\/li>\n<li>\u2705 \u78b3\u6c34\u5316\u5408\u7269\u4fc2\u80fd\u91cf\u4f86\u6e90\uff1a\u4f54\u6bcf\u65e5\u71b1\u91cf50-60%<\/li>\n<li>\u2705 \u5065\u5eb7\u8102\u80aa\u652f\u6301\u8377\u723e\u8499\uff1a\u6bcf\u65e50.8-1.2g\/kg\u9ad4\u91cd<\/li>\n<li>\u2705 \u7dad\u4ed6\u547d\u3001\u7926\u7269\u8cea\u652f\u6301\u751f\u9577\uff1a\u9223\u3001\u9435\u3001\u92c5\u3001\u7dad\u4ed6\u547dD<\/li>\n<li>\u2705 \u512a\u5148\u5929\u7136\u98df\u7269\uff0c\u88dc\u5145\u5291\u53ea\u4fc2\u8f14\u52a9<\/li>\n<li>\u2705 \u907f\u514d\u6975\u7aef\u6e1b\u8102\u3001\u76f2\u76ee\u6a21\u4eff\u6210\u5e74\u4eba\u98f2\u98df<\/li>\n<li>\u2705 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