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#ddd;text-align:left\">\u86cb\u767d\u8cea\u9700\u6c42<\/th>\n<\/tr>\n<tr>\n<td style=\"padding:10px;border:1px solid #ddd\">\u6708\u7d93\u671f\uff081-5\u5929\uff09<\/td>\n<td style=\"padding:10px;border:1px solid #ddd\">\u745c\u4f3d\u3001\u6563\u6b65\u3001\u8f15\u5ea6\u6709\u6c27<\/td>\n<td style=\"padding:10px;border:1px solid #ddd\">\u4e2d\u7b49<\/td>\n<td style=\"padding:10px;border:1px solid #ddd\">\u9ad8\uff08\u88dc\u8840\uff09<\/td>\n<\/tr>\n<tr style=\"background:#f9f9f9\">\n<td style=\"padding:10px;border:1px solid #ddd\">\u6ffe\u6ce1\u671f\uff086-13\u5929\uff09<\/td>\n<td style=\"padding:10px;border:1px solid #ddd\">\u91cd\u91cf\u8a13\u7df4\u3001HIIT\u3001\u8dd1\u6b65<\/td>\n<td style=\"padding:10px;border:1px solid #ddd\">\u9ad8<\/td>\n<td style=\"padding:10px;border:1px solid #ddd\">\u9ad8<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:10px;border:1px solid #ddd\">\u6392\u5375\u671f\uff0814-16\u5929\uff09<\/td>\n<td style=\"padding:10px;border:1px solid #ddd\">\u6700\u9ad8\u5f37\u5ea6\u8a13\u7df4\u3001\u6bd4\u8cfd<\/td>\n<td style=\"padding:10px;border:1px solid #ddd\">\u6700\u9ad8<\/td>\n<td style=\"padding:10px;border:1px solid #ddd\">\u9ad8<\/td>\n<\/tr>\n<tr style=\"background:#f9f9f9\">\n<td style=\"padding:10px;border:1px solid #ddd\">\u9ec3\u9ad4\u671f\uff0817-28\u5929\uff09<\/td>\n<td style=\"padding:10px;border:1px solid #ddd\">\u4e2d\u7b49\u5f37\u5ea6\u3001\u666e\u62c9\u63d0\u3001\u6e38\u6cf3<\/td>\n<td style=\"padding:10px;border:1px solid #ddd\">\u4f4e\u81f3\u4e2d<\/td>\n<td style=\"padding:10px;border:1px solid #ddd\">\u6700\u9ad8<\/td>\n<\/tr>\n<\/table>\n<h2>\u9999\u6e2f\u5973\u6027\u5065\u8eab\u4eba\u58eb\u5e38\u898b\u98f2\u98df\u8aa4\u5340<\/h2>\n<h3>\u8aa4\u5340\u4e00\uff1a\u7d93\u671f\u5514\u98df\u9435\u8cea\u98df\u7269<\/h3>\n<p>\u6709\u4eba\u4ee5\u70ba\u6708\u7d93\u671f\u9593\u300c\u8840\u71b1\u300d\u5514\u61c9\u8a72\u98df\u7d05\u8089\u3002\u4f46\u4e8b\u5be6\u4e0a\uff0c\u6708\u7d93\u671f\u9435\u8cea\u6d41\u5931\u6700\u591a\uff0c<strong>\u6b63\u662f\u6700\u9700\u8981\u88dc\u5145\u9435\u8cea\u5605\u6642\u5019<\/strong>\u3002\u9069\u91cf\u7d05\u8089\uff08\u5982\u7626\u725b\u8089\uff09\u52a0\u7dad\u751f\u7d20C\u98df\u7269\u540c\u98df\uff0c\u53ef\u4ee5\u5927\u5927\u63d0\u5347\u9435\u8cea\u5438\u6536\u7387\u3002<\/p>\n<h3>\u8aa4\u5340\u4e8c\uff1a\u9ec3\u9ad4\u671f\u66b4\u98df\u4fc2\u6b63\u5e38<\/h3>\n<p>\u96d6\u7136\u9ec3\u9ad4\u671f\u78ba\u5be6\u6703\u4ee4\u98df\u617e\u589e\u52a0\uff0c\u4f46\u300c\u5fcd\u5514\u4f4f\u300d\u5927\u91cf\u9032\u98df\u4e26\u975e\u7121\u53ef\u907f\u514d\u3002\u900f\u904e\u7a69\u5b9a\u8840\u7cd6\u7b56\u7565\uff08\u6bcf3-4\u5c0f\u6642\u98df\u4e00\u6b21\u3001\u6bcf\u9910\u5fc5\u6709\u86cb\u767d\u8cea\uff09\u3001\u5145\u8db3\u7761\u7720\uff08\u6e1b\u5c11\u98e2\u9913\u7d20\u5206\u6ccc\uff09\u540c\u5145\u8db3Omega-3\u651d\u53d6\uff0c\u53ef\u4ee5\u6709\u6548\u63a7\u5236\u904e\u5ea6\u9032\u98df\u3002<\/p>\n<h3>\u8aa4\u5340\u4e09\uff1a\u9031\u671f\u4e2d\u4efb\u4f55\u6642\u5019\u90fd\u8981\u5403\u540c\u6a23\u5361\u8def\u91cc<\/h3>\n<p>\u5973\u6027\u55ba\u9ec3\u9ad4\u671f\u57fa\u790e\u4ee3\u8b1d\u7387\u6bd4\u6ffe\u6ce1\u671f\u9ad8\u7d04100-300\u5361\uff0c\u56e0\u6b64\u9069\u5ea6\u589e\u52a0\u5361\u8def\u91cc\u651d\u53d6\u4fc2\u5b8c\u5168\u5408\u7406\u7684\u3002\u76f8\u53cd\uff0c\u786c\u6027\u57f7\u884c\u300c\u6bcf\u65e5\u56fa\u5b9a\u5361\u8def\u91cc\u300d\u53cd\u800c\u53ef\u80fd\u55ba\u9ec3\u9ad4\u671f\u9020\u6210\u4e0d\u5fc5\u8981\u5605\u98e2\u9913\u611f\u540c\u58d3\u529b\u3002<\/p>\n<h2>\u9031\u671f\u8ffd\u8e64App\u63a8\u85a6\uff08\u914d\u5408\u98f2\u98df\u8abf\u6574\uff09<\/h2>\n<p>\u5efa\u8b70\u4f7f\u7528\u6708\u7d93\u8ffd\u8e64App\u8a18\u9304\u9031\u671f\u540c\u8eab\u9ad4\u72c0\u6cc1\uff0c\u914d\u5408\u98f2\u98df\u65e5\u8a18\uff0c\u5e6b\u52a9\u4f60\u66f4\u6e96\u78ba\u638c\u63e1\u81ea\u5df1\u5605\u8eab\u9ad4\u7bc0\u5f8b\uff1a<\/p>\n<ul>\n<li><strong>Clue<\/strong>\uff1a\u8a73\u7d30\u8a18\u9304\u9031\u671f\u3001\u75c7\u72c0\u3001\u60c5\u7dd2\uff0c\u514d\u8cbb\u57fa\u672c\u529f\u80fd\u5df2\u5920\u7528<\/li>\n<li><strong>Flo<\/strong>\uff1a\u6709AI\u5206\u6790\u529f\u80fd\uff0c\u53ef\u8ffd\u8e64\u8a13\u7df4\u8868\u73fe\u540c\u9031\u671f\u95dc\u4fc2<\/li>\n<li><strong>MyFitnessPal<\/strong>\uff1a\u914d\u5408\u9031\u671fApp\uff0c\u540c\u6b65\u8ffd\u8e64\u98f2\u98df\u540c\u5361\u8def\u91cc<\/li>\n<\/ul>\n<h2>Nutrigo \u5ba2\u88fd\u5316\u9031\u671f\u98f2\u98df\u8a08\u5283<\/h2>\n<p>\u6bcf\u4f4d\u5973\u6027\u5605\u9031\u671f\u9577\u5ea6\u3001\u8377\u723e\u8499\u53cd\u61c9\u540c\u8a13\u7df4\u76ee\u6a19\u90fd\u5514\u540c\uff0c\u7167\u672c\u5ba3\u79d1\u5514\u4fc2\u6700\u6709\u6548\u5605\u65b9\u6cd5\u3002Nutrigo\u5605\u5ba2\u88fd\u5316\u5065\u5eb7\u9910\u76d2\u670d\u52d9\uff0c\u53ef\u4ee5\u6839\u64da\u4f60\u5605\u9031\u671f\u968e\u6bb5\u3001\u8a13\u7df4\u5f37\u5ea6\u540c\u500b\u4eba\u5065\u5eb7\u76ee\u6a19\uff0c\u70ba\u4f60\u8a2d\u8a08\u6700\u9069\u5408\u5605\u6bcf\u65e5\u98f2\u98df\u65b9\u6848\u3002<\/p>\n<p style=\"background:#f0f7f0;padding:15px;border-left:4px solid #4CAF50;margin:20px 0\">\n\ud83c\udf38 <strong>\u7acb\u5373\u8a02\u88fd\u4f60\u7684\u9031\u671f\u98f2\u98df\u8a08\u5283<\/strong><br \/>\n\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff $500 \u5373\u6e1b $50\uff01<br \/>\n<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" style=\"color:#2e7d32;font-weight:bold\">\ud83d\udc49 \u524d\u5f80 Nutrigo \u5ba2\u88fd\u5316\u9910\u76d2\u9801\u9762<\/a>\n<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit%e8%a8%93%e7%b7%b4%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e7%91%9c%e4%bc%bd%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u745c\u4f3d\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e6%ad%a3%e5%bf%b5%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u6b63\u5ff5\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5973\u6027\u5065\u8eab\u9031\u671f\u98f2\u98df\uff1a\u9ede\u89e3\u8981\u6839\u64da\u6708\u7d93\u9031\u671f\u8abf\u6574\u71df\u990a\uff1f \u9999\u6e2f\u5973\u6027\u5065\u8eab\u4eba\u58eb\u5f80\u5f80\u5ffd\u7565\u4e86\u4e00\u500b\u95dc\u9375\u56e0\u7d20\u2014\u2014\u6708\u7d93\u9031\u671f\u5c0d\u8a13\u7df4\u8868\u73fe\u540c [&hellip;]<\/p>","protected":false},"author":414,"featured_media":34752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34751","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5973\u6027\u5065\u8eab\u9031\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff5c\u6708\u7d93\u9031\u671f\u71df\u990a\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" 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