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\u2014 \u5929\u7136\u78b3\u6c34\uff0c\u6613\u6d88\u5316\uff0c\u63d0\u4f9b\u5373\u6642\u80fd\u91cf<\/li>\n<li><strong>\u9ea5\u7247\u676f<\/strong> \u2014 \u8907\u5408\u78b3\u6c34\uff0c\u6301\u4e45\u80fd\u91cf\uff0c\u9078\u7121\u7cd6\u6216\u4f4e\u7cd6\u6b3e<\/li>\n<li><strong>\u80fd\u91cf\u68d2<\/strong> \u2014 \u65b9\u4fbf\u651c\u5e36\uff0c\u78b3\u6c34+\u5c11\u91cf\u86cb\u767d\u8cea\uff0c\u7559\u610f\u7cd6\u5206<\/li>\n<li><strong>\u9eb5\u5305<\/strong> \u2014 \u9078\u5168\u9ea5\u3001\u96dc\u7ce7\u6b3e\uff0c\u907f\u958b\u83e0\u863f\u5305\u3001\u8178\u4ed4\u5305\u7b49\u9ad8\u8102\u9078\u64c7<\/li>\n<li><strong>\u7d19\u5305\u98f2\u54c1<\/strong> \u2014 \u8c46\u5976\u3001\u6731\u53e4\u529b\u5976\uff0c\u63d0\u4f9b\u78b3\u6c34+\u86cb\u767d\u8cea<\/li>\n<\/ul>\n<h3>\u907f\u958b\u9078\u64c7<\/h3>\n<ul>\n<li>\u70b8\u96de\u3001\u71b1\u72d7 \u2014 \u9ad8\u8102\u80aa\uff0c\u8a13\u7df4\u524d\u96e3\u6d88\u5316<\/li>\n<li>\u676f\u9eb5\u3001\u5373\u98df\u9eb5 \u2014 \u9ad8\u9209\u9ad8\u8102\uff0c\u5f71\u97ff\u6c34\u5206\u5e73\u8861<\/li>\n<li>\u6c7d\u6c34\u3001\u80fd\u91cf\u98f2\u54c1 \u2014 \u7d14\u7cd6\u5206\uff0c\u7121\u71df\u990a\u50f9\u503c<\/li>\n<\/ul>\n<h2>\u8a13\u7df4\u5f8c\uff1a\u9ec3\u91d1\u88dc\u7d66\u7a97\u53e3<\/h2>\n<h3>\u86cb\u767d\u8cea\u512a\u5148<\/h3>\n<ul>\n<li><strong>\u96de\u80f8\u8089\u4e09\u6587\u6cbb<\/strong> \u2014 \u9ad8\u86cb\u767d\u4f4e\u8102\uff0c\u7406\u60f3\u9078\u64c7<\/li>\n<li><strong>\u8336\u8449\u86cb<\/strong> \u2014 \u6bcf\u96bb6-7g\u86cb\u767d\u8cea\uff0c\u65b9\u4fbf\u5feb\u6377<\/li>\n<li><strong>\u5e0c\u81d8\u4e73\u916a<\/strong> \u2014 \u9ad8\u86cb\u767d\uff0c\u9078\u7121\u7cd6\u6216\u4f4e\u7cd6\u6b3e<\/li>\n<li><strong>\u6731\u53e4\u529b\u5976<\/strong> \u2014 \u78b3\u6c34:\u86cb\u767d\u8cea\u6bd4\u4f8b\u7d043:1\uff0c\u5b8c\u7f8e\u6062\u5fa9\u98f2\u54c1<\/li>\n<li><strong>\u5373\u98df\u96de\u80f8<\/strong> \u2014 \u90e8\u5206\u4fbf\u5229\u5e97\u6709\u552e\uff0c\u86cb\u767d\u8cea\u542b\u91cf\u9ad8<\/li>\n<li><strong>\u86cb\u767d\u8cea\u98f2\u54c1<\/strong> \u2014 \u907820g\u4ee5\u4e0a\u86cb\u767d\u8cea\u542b\u91cf\u7684\u7522\u54c1<\/li>\n<\/ul>\n<h3>\u78b3\u6c34\u88dc\u5145<\/h3>\n<ul>\n<li>\u58fd\u53f8\u5377 \u2014 \u78b3\u6c34+\u5c11\u91cf\u86cb\u767d\u8cea\uff0c\u907f\u958b\u70b8\u7269\u6b3e<\/li>\n<li>\u98ef\u7cf0 \u2014 \u9078\u9baa\u9b5a\u3001\u4e09\u6587\u9b5a\u7b49\u86cb\u767d\u8cea\u6b3e<\/li>\n<li>\u756a\u85af \u2014 \u5929\u7136\u78b3\u6c34\uff0c\u71df\u990a\u8c50\u5bcc<\/li>\n<\/ul>\n<h2>\u65e5\u5e38\u88dc\u7d66\uff1a\u8fa6\u516c\u5ba4\u5065\u8eab\u4eba\u58eb\u5fc5\u5099<\/h2>\n<h3>\u9ad8\u86cb\u767d\u96f6\u98df<\/h3>\n<ul>\n<li><strong>\u539f\u5473\u5805\u679c<\/strong> \u2014 \u674f\u4ec1\u3001\u8170\u679c\u3001\u6838\u6843\uff0c\u5065\u5eb7\u8102\u80aa+\u86cb\u767d\u8cea<\/li>\n<li><strong>\u86cb\u767d\u8cea\u68d2<\/strong> \u2014 Quest\u3001ONE\u7b49\u54c1\u724c\uff0c\u7559\u610f\u7cd6\u5206<\/li>\n<li><strong>\u4f4e\u8102\u829d\u58eb<\/strong> \u2014 \u9ad8\u86cb\u767d\u4f4e\u8102\uff0c\u98fd\u809a\u611f\u5f37<\/li>\n<li><strong>\u7121\u7cd6\u8c46\u6f3f<\/strong> \u2014 \u690d\u7269\u86cb\u767d\uff0c\u65b9\u4fbf\u651c\u5e36<\/li>\n<\/ul>\n<h3>\u5065\u5eb7\u98f2\u54c1<\/h3>\n<ul>\n<li>\u7121\u7cd6\u7da0\u8336 \u2014 \u6297\u6c27\u5316\uff0c\u63d0\u5347\u4ee3\u8b1d<\/li>\n<li>\u9ed1\u5496\u5561 \u2014 \u63d0\u795e\uff0c\u8a13\u7df4\u524d\u98f2\u7528\u63d0\u5347\u8868\u73fe<\/li>\n<li>\u6ab8\u6aac\u6c34 \u2014 \u88dc\u6c34\uff0c\u7121\u984d\u5916\u71b1\u91cf<\/li>\n<li>\u6930\u5b50\u6c34 \u2014 \u5929\u7136\u96fb\u89e3\u8cea\uff0c\u904b\u52d5\u5f8c\u88dc\u5145<\/li>\n<\/ul>\n<h2>\u4fbf\u5229\u5e97\u5065\u8eab\u88dc\u7d6610\u5927\u8cbc\u58eb<\/h2>\n<ol>\n<li><strong>\u7747\u71df\u990a\u6a19\u7c64<\/strong> \u2014 \u7559\u610f\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u3001\u8102\u80aa\u3001\u7cd6\u5206\u6bd4\u4f8b<\/li>\n<li><strong>\u8a08\u7b97\u4efd\u91cf<\/strong> \u2014 \u4e00\u5305\u901a\u5e38\u4fc2\u5e7e\u591a\u514b\uff1f\u5361\u8def\u91cc\u5e7e\u591a\uff1f<\/li>\n<li><strong>\u9078\u539f\u5473<\/strong> \u2014 \u907f\u958b\u8abf\u5473\u5805\u679c\u3001\u52a0\u5de5\u8089\u985e<\/li>\n<li><strong>\u63a7\u5236\u9209\u542b\u91cf<\/strong> \u2014 \u9078\u4f4e\u9209\u7522\u54c1\uff0c\u6bcf\u4efd\u5c11\u65bc300mg\u70ba\u4f73<\/li>\n<li><strong>\u7747\u6210\u5206\u8868<\/strong> \u2014 \u6210\u5206\u6108\u5c11\u6108\u597d\uff0c\u907f\u958b\u6dfb\u52a0\u7cd6\u3001\u53cd\u5f0f\u8102\u80aa<\/li>\n<li><strong>\u914d\u642d\u7b56\u7565<\/strong> \u2014 \u55ae\u4e00\u98df\u54c1\u71df\u990a\u5514\u5920\u5168\u9762\uff0c\u7d44\u5408\u651d\u53d6\u66f4\u597d<\/li>\n<li><strong>\u6642\u6a5f\u597d\u91cd\u8981<\/strong> \u2014 \u8a13\u7df4\u524d1-2\u5c0f\u6642\u98df\u78b3\u6c34\uff0c\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u88dc\u86cb\u767d\u8cea<\/li>\n<li><strong>\u88dc\u6c34\u5514\u597d\u5fd8<\/strong> \u2014 \u6bcf\u6b21\u8cfc\u8cb7\u88dc\u7d66\u54c1\u90fd\u914d\u4e00\u652f\u6c34<\/li>\n<li><strong>\u50f9\u683c\u6bd4\u8f03<\/strong> \u2014 \u90e8\u5206\u7522\u54c1\u8d85\u5e02\u8cb7\u66f4\u5e73\uff0c\u6279\u91cf\u8cfc\u5165\u66f4\u62b5<\/li>\n<li><strong>\u4fdd\u8cea\u671f\u6aa2\u67e5<\/strong> \u2014 \u7279\u50f9\u7522\u54c1\u53ef\u80fd\u5feb\u904e\u671f\uff0c\u7559\u610f\u65e5\u671f<\/li>\n<\/ol>\n<h2>\u5be6\u6230\u6848\u4f8b\uff1a\u4e00\u65e5\u4fbf\u5229\u5e97\u5065\u8eab\u98f2\u98df<\/h2>\n<h3>\u65e9\u9910\uff087-11\uff09<\/h3>\n<p>\u8336\u8449\u86cb2\u96bb + \u5168\u9ea5\u4e09\u6587\u6cbb + \u7121\u7cd6\u8c46\u6f3f<br \/>\n<em>\u86cb\u767d\u8cea\uff1a\u7d0425g | \u78b3\u6c34\uff1a\u7d0435g | \u71b1\u91cf\uff1a\u7d04350kcal<\/em><\/p>\n<h3>\u4e0a\u5348\u8336\uff08\u8fa6\u516c\u5ba4\uff09<\/h3>\n<p>\u539f\u5473\u674f\u4ec11\u5c0f\u5305 + \u9ed1\u5496\u5561<br \/>\n<em>\u86cb\u767d\u8cea\uff1a\u7d046g | \u5065\u5eb7\u8102\u80aa\uff1a\u7d0414g | \u71b1\u91cf\uff1a\u7d04160kcal<\/em><\/p>\n<h3>\u5348\u9910\uff08OK\u4fbf\u5229\u5e97\uff09<\/h3>\n<p>\u96de\u80f8\u8089\u4e09\u6587\u6cbb + \u6c99\u5f8b + \u7121\u7cd6\u7da0\u8336<br \/>\n<em>\u86cb\u767d\u8cea\uff1a\u7d0430g | \u78b3\u6c34\uff1a\u7d0440g | \u71b1\u91cf\uff1a\u7d04400kcal<\/em><\/p>\n<h3>\u8a13\u7df4\u524d\uff087-11\uff09<\/h3>\n<p>\u9999\u85491\u96bb + \u9ed1\u5496\u5561<br \/>\n<em>\u78b3\u6c34\uff1a\u7d0427g | \u71b1\u91cf\uff1a\u7d04105kcal<\/em><\/p>\n<h3>\u8a13\u7df4\u5f8c\uff08OK\u4fbf\u5229\u5e97\uff09<\/h3>\n<p>\u6731\u53e4\u529b\u59761\u76d2 + \u5373\u98df\u96de\u80f8<br \/>\n<em>\u86cb\u767d\u8cea\uff1a\u7d0435g | \u78b3\u6c34\uff1a\u7d0430g | \u71b1\u91cf\uff1a\u7d04350kcal<\/em><\/p>\n<h3>\u665a\u9910\uff087-11\uff09<\/h3>\n<p>\u58fd\u53f8\u5377\uff08\u4e09\u6587\u9b5a\uff09 + \u8336\u8449\u86cb1\u96bb + \u4f4e\u8102\u4e73\u916a<br \/>\n<em>\u86cb\u767d\u8cea\uff1a\u7d0425g | \u78b3\u6c34\uff1a\u7d0445g | \u71b1\u91cf\uff1a\u7d04400kcal<\/em><\/p>\n<p><strong>\u5168\u65e5\u7e3d\u8a08\uff1a\u86cb\u767d\u8cea\u7d04121g | \u71b1\u91cf\u7d041765kcal<\/strong><\/p>\n<h2>\u4fbf\u5229\u5e97\u88dc\u7d66\u5e38\u898b\u9677\u9631<\/h2>\n<h3>1. \u5065\u5eb7\u98df\u54c1\u9677\u9631<\/h3>\n<p>\u4e5c\u91ce\u4fc2\u5065\u5eb7\u98df\u54c1\u9677\u9631\uff1f\u4f8b\u5982\u300c\u4f4e\u8102\u300d\u4e73\u916a\u53ef\u80fd\u52a0\u5497\u597d\u591a\u7cd6\uff0c\u300c\u7a40\u7269\u68d2\u300d\u5be6\u969b\u4e0a\u4fc2\u7cd6\u679c\u68d2\u3002\u6c38\u9060\u7747\u71df\u990a\u6a19\u7c64\uff0c\u5514\u597d\u9760\u5305\u88dd\u5ba3\u50b3\u3002<\/p>\n<h3>2. 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\u5ffd\u7565\u5fae\u91cf\u71df\u990a\u7d20<\/h3>\n<p>\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5920\u6578\uff0c\u4f46\u852c\u83dc\u6c34\u679c\u4e0d\u8db3\u3002\u8a18\u5f97\u984d\u5916\u8cfc\u8cb7\u6c99\u5f8b\u3001\u6c34\u679c\u88dc\u5145\u7dad\u751f\u7d20\u540c\u7e96\u7dad\u3002<\/p>\n<h2>\u60f3\u66f4\u8f15\u9b06\u7ba1\u7406\u5065\u8eab\u98f2\u98df\uff1f<\/h2>\n<p>\u4fbf\u5229\u5e97\u88dc\u7d66\u4fc2\u65b9\u4fbf\uff0c\u4f46\u59cb\u7d42\u9078\u64c7\u6709\u9650\u3001\u50f9\u683c\u8f03\u8cb4\u3001\u71df\u990a\u914d\u642d\u672a\u5fc5\u6700\u7406\u60f3\u3002\u60f3\u8981\u66f4\u5c08\u696d\u5605\u5065\u8eab\u98f2\u98df\u65b9\u6848\uff1f\u4e0d\u5982\u8a66\u4e0b <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u81ea\u5236\u5065\u5eb7\u9910\u76d2<\/a>\uff01<\/p>\n<p>\u6211\u54cb\u63d0\u4f9b\uff1a<\/p>\n<ul>\n<li>\u2705 \u81ea\u9078\u98df\u6750\u3001\u81ea\u8a02\u514b\u6578\uff0c\u5be6\u6642\u8a08\u7b97\u5361\u8def\u91cc\u540c\u71df\u990a\u6bd4\u4f8b<\/li>\n<li>\u2705 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