{"id":34901,"date":"2026-06-23T09:10:38","date_gmt":"2026-06-23T01:10:38","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e7%9d%a1%e5%89%8d%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e7%9d%a1\/"},"modified":"2026-06-23T09:10:38","modified_gmt":"2026-06-23T01:10:38","slug":"%e5%81%a5%e8%ba%ab%e8%88%87%e7%9d%a1%e5%89%8d%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e7%9d%a1","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e7%9d%a1%e5%89%8d%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e7%9d%a1\/","title":{"rendered":"\u5065\u8eab\u8207\u7761\u524d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7761\u524d\u71df\u990a\u7b56\u7565\u3001\u6700\u4f73\u98df\u7269\u9078\u64c7\u8207\u63d0\u5347\u808c\u8089\u6062\u5fa9\u79d8\u8a23"},"content":{"rendered":"<h2>\u7761\u524d\u98f2\u98df\u9ede\u89e3\u5481\u91cd\u8981\uff1f<\/h2>\n<p>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u6210\u65e5\u807d\u5230\u300c\u7761\u524d\u5514\u597d\u98df\u5622\u300d\uff0c\u4f46\u5176\u5be6\u7761\u524d\u98f2\u98df\u505a\u5f97\u5571\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u8089\u6062\u5fa9\u3001\u63d0\u5347\u7761\u7720\u8cea\u7d20\u3001\u751a\u81f3\u52a0\u901f\u71c3\u8102\uff01\u4eca\u65e5\u5c31\u540c\u5927\u5bb6\u62c6\u89e3\u7761\u524d\u98f2\u98df\u79d1\u5b78\uff0c\u6559\u4f60\u9ede\u6a23\u98df\u5148\u81f3\u5571\uff01<\/p>\n<h2>\u7761\u524d\u98f2\u98df\u56053\u5927\u597d\u8655<\/h2>\n<h3>1. 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\u76f4\u63a5\u88dc\u5145\uff0c\u65b9\u4fbf\u5feb\u6377\uff0c\u6d88\u5316\u6642\u9593\u6700\u9577<\/li>\n<li><strong>\u96de\u86cb<\/strong> \u2014 \u5b8c\u6574\u80fa\u57fa\u9178\uff0c\u98fd\u809a\u611f\u5f37<\/li>\n<li><strong>\u96de\u80f8\u8089\u5c11\u91cf<\/strong> \u2014 \u7626\u8089\u86cb\u767d\uff0c\u6d88\u5316\u8f03\u6162<\/li>\n<\/ul>\n<h3>\u78b3\u6c34+\u86cb\u767d\u8cea\u7d44\u5408<\/h3>\n<ul>\n<li><strong>\u71d5\u9ea5+\u5e0c\u81d8\u4e73\u916a<\/strong> \u2014 \u8907\u5408\u78b3\u6c34+\u916a\u86cb\u767d\uff0c\u7a69\u5b9a\u8840\u7cd6\uff0c\u6539\u5584\u7761\u7720<\/li>\n<li><strong>\u9999\u8549+\u82b1\u751f\u91ac<\/strong> \u2014 \u5929\u7136\u78b3\u6c34+\u5065\u5eb7\u8102\u80aa+\u86cb\u767d\u8cea\uff0c\u63d0\u4f9b\u8272\u6c28\u9178\u52a9\u7720<\/li>\n<li><strong>\u5168\u9ea5\u591a\u58eb+\u8305\u5c4b\u829d\u58eb<\/strong> \u2014 \u4f4eGI\u78b3\u6c34+\u6162\u6d88\u5316\u86cb\u767d\u8cea<\/li>\n<li><strong>\u86cb\u767d\u8cea\u5976\u6614+\u5c11\u91cf\u679c\u4ec1<\/strong> \u2014 \u5feb\u901f\u65b9\u4fbf\uff0c\u52a0\u5165\u5065\u5eb7\u8102\u80aa\u6e1b\u6162\u5438\u6536<\/li>\n<\/ul>\n<h3>\u52a9\u7720\u5929\u7136\u98df\u7269<\/h3>\n<ul>\n<li><strong>\u5947\u7570\u679c<\/strong> \u2014 \u542b\u8840\u6e05\u7d20\uff0c\u6539\u5584\u5165\u7761\u6642\u9593<\/li>\n<li><strong>\u6afb\u6843<\/strong> \u2014 \u5929\u7136\u892a\u9ed1\u6fc0\u7d20\u4f86\u6e90<\/li>\n<li><strong>\u674f\u4ec1<\/strong> \u2014 \u9382\u542b\u91cf\u9ad8\uff0c\u653e\u9b06\u808c\u8089\uff0c\u6539\u5584\u7761\u7720<\/li>\n<li><strong>\u6d0b\u7518\u83ca\u8336<\/strong> \u2014 \u7121\u5496\u5561\u56e0\uff0c\u93ae\u975c\u52a9\u7720<\/li>\n<\/ul>\n<h2>\u7761\u524d\u61c9\u8a72\u907f\u958b\u5605\u98df\u7269<\/h2>\n<h3>1. \u9ad8\u7cd6\u98df\u7269<\/h3>\n<p>\u7cd6\u679c\u3001\u751c\u54c1\u3001\u6c7d\u6c34\u6703\u4ee4\u8840\u7cd6\u6025\u5347\u6025\u8dcc\uff0c\u534a\u591c\u4f4e\u8840\u7cd6\u53ef\u80fd\u9a5a\u9192\u4f60\u3002\u800c\u4e14\u9ad8\u7cd6\u6703\u523a\u6fc0\u80f0\u5cf6\u7d20\u5206\u6ccc\uff0c\u5f71\u97ff\u751f\u9577\u6fc0\u7d20\u91cb\u653e\uff0c\u6e1b\u5c11\u808c\u8089\u5408\u6210\u3002<\/p>\n<h3>2. \u9ad8\u8102\u80aa\u98df\u7269<\/h3>\n<p>\u70b8\u96de\u3001\u85af\u7247\u3001\u80a5\u8089\u7b49\u9ad8\u8102\u98df\u7269\u6d88\u5316\u6642\u9593\u9577\uff0c\u53ef\u80fd\u5f15\u81f4\u80c3\u8139\u3001\u80c3\u9178\u5012\u6d41\uff0c\u5f71\u97ff\u7761\u7720\u8cea\u7d20\u3002\u5982\u9700\u651d\u53d6\u8102\u80aa\uff0c\u9078\u64c7\u5065\u5eb7\u8102\u80aa\u5982\u679c\u4ec1\u3001\u725b\u6cb9\u679c\u3002<\/p>\n<h3>3. \u8f9b\u8fa3\u523a\u6fc0\u98df\u7269<\/h3>\n<p>\u8fa3\u6912\u3001\u5496\u55b1\u7b49\u523a\u6fc0\u6027\u98df\u7269\u6703\u63d0\u5347\u9ad4\u6eab\u3001\u52a0\u901f\u4ee3\u8b1d\uff0c\u5f71\u97ff\u5165\u7761\u3002\u800c\u4e14\u53ef\u80fd\u5f15\u81f4\u80c3\u90e8\u4e0d\u9069\u3002<\/p>\n<h3>4. \u542b\u5496\u5561\u56e0\u98f2\u54c1<\/h3>\n<p>\u5496\u5561\u3001\u6fc3\u8336\u3001\u80fd\u91cf\u98f2\u54c1\u5605\u5496\u5561\u56e0\u534a\u8870\u671f\u9577\u90545-6\u5c0f\u6642\u3002\u5373\u4f7f\u4f60\u89ba\u5f97\u7121\u5f71\u97ff\uff0c\u5496\u5561\u56e0\u4ecd\u6703\u6e1b\u5c11\u6df1\u5c64\u7761\u7720\u6642\u9593\uff0c\u5f71\u97ff\u6062\u5fa9\u8cea\u7d20\u3002<\/p>\n<h3>5. \u9ad8\u9209\u98df\u7269<\/h3>\n<p>\u5373\u98df\u9eb5\u3001\u9183\u88fd\u98df\u54c1\u3001\u52a0\u5de5\u8089\u985e\u7b49\u9ad8\u9209\u98df\u54c1\u6703\u5c0e\u81f4\u53e3\u6e34\u3001\u6c34\u816b\uff0c\u534a\u591c\u8d77\u8eab\u98f2\u6c34\u4e0a\u5ec1\u6240\uff0c\u6253\u65b7\u7761\u7720\u3002<\/p>\n<h2>\u4e0d\u540c\u5065\u8eab\u76ee\u6a19\u5605\u7761\u524d\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>\u589e\u808c\u671f\uff08Bulking\uff09<\/h3>\n<p><strong>\u76ee\u6a19\uff1a<\/strong>\u63d0\u4f9b\u8db3\u5920\u86cb\u767d\u8cea+\u71b1\u91cf\u76c8\u9918<br \/>\n<strong>\u5efa\u8b70\uff1a<\/strong>40g\u916a\u86cb\u767d\u7c89 + 1\u6e6f\u5319\u82b1\u751f\u91ac + \u534a\u676f\u71d5\u9ea5<br \/>\n<strong>\u71df\u990a\uff1a<\/strong>\u7d04400-450kcal | \u86cb\u767d\u8cea40g | \u78b3\u6c3445g | \u8102\u80aa12g<\/p>\n<h3>\u6e1b\u8102\u671f\uff08Cutting\uff09<\/h3>\n<p><strong>\u76ee\u6a19\uff1a<\/strong>\u4fdd\u6301\u808c\u8089+\u63a7\u5236\u71b1\u91cf<br \/>\n<strong>\u5efa\u8b70\uff1a<\/strong>200g\u5e0c\u81d8\u4e73\u916a\uff08\u7121\u7cd6\uff09+ \u5c11\u91cf\u85cd\u8393<br \/>\n<strong>\u71df\u990a\uff1a<\/strong>\u7d04150-180kcal | \u86cb\u767d\u8cea20-25g | \u78b3\u6c3415g | \u8102\u80aa0-3g<\/p>\n<h3>\u7dad\u6301\u671f\uff08Maintenance\uff09<\/h3>\n<p><strong>\u76ee\u6a19\uff1a<\/strong>\u5e73\u8861\u71df\u990a+\u6539\u5584\u7761\u7720<br \/>\n<strong>\u5efa\u8b70\uff1a<\/strong>1\u96bb\u96de\u86cb + 1\u7247\u5168\u9ea5\u591a\u58eb + \u5c11\u91cf\u725b\u6cb9\u679c<br \/>\n<strong>\u71df\u990a\uff1a<\/strong>\u7d04250-280kcal | \u86cb\u767d\u8cea12g | \u78b3\u6c3420g | \u8102\u80aa12g<\/p>\n<h2>\u7761\u524d\u98f2\u98df\u6642\u9593\u9ede<\/h2>\n<h3>\u7406\u60f3\u6642\u9593\uff1a\u7761\u524d30\u5206\u9418\u81f31\u5c0f\u6642<\/h3>\n<p>\u5462\u500b\u6642\u9593\u9ede\u53ef\u4ee5\u78ba\u4fdd\u98df\u7269\u958b\u59cb\u6d88\u5316\uff0c\u4f46\u53c8\u5514\u6703\u592a\u98fd\u5f71\u97ff\u5165\u7761\u3002\u592a\u65e9\u98df\uff08\u7761\u524d2-3\u5c0f\u6642\uff09\u6703\u4ee4\u534a\u591c\u809a\u9913\uff0c\u592a\u9072\u98df\uff08\u81e8\u7793\u5148\u98df\uff09\u53ef\u80fd\u5f15\u81f4\u80c3\u90e8\u4e0d\u9069\u3002<\/p>\n<h3>\u4efd\u91cf\u63a7\u5236<\/h3>\n<p>\u7761\u524d\u5c0f\u98df\u5514\u4fc2\u6b63\u9910\uff01\u63a7\u5236\u55ba150-300kcal\u4e4b\u9593\uff0c\u4e3b\u8981\u76ee\u7684\u4fc2\u63d0\u4f9b\u86cb\u767d\u8cea\u540c\u7a69\u5b9a\u8840\u7cd6\uff0c\u5514\u4fc2\u586b\u98fd\u809a\u3002<\/p>\n<h2>\u7761\u524d\u98f2\u98df5\u5927\u8ff7\u601d<\/h2>\n<h3>\u8ff7\u601d1\uff1a\u300c\u7761\u524d\u98df\u5622\u6703\u80a5\u300d<\/h3>\n<p><strong>\u771f\u76f8\uff1a<\/strong>\u80a5\u5514\u80a5\u4fc2\u7747\u5168\u65e5\u7e3d\u71b1\u91cf\uff0c\u5514\u4fc2\u55ae\u4e00\u9910\u6642\u9593\u3002\u53ea\u8981\u5168\u65e5\u71b1\u91cf\u63a7\u5236\u5f97\u5b9c\uff0c\u7761\u524d\u98df\u5571\u5605\u98df\u7269\u5514\u6703\u4ee4\u4f60\u589e\u80a5\uff0c\u53cd\u800c\u53ef\u80fd\u5e6b\u52a9\u71c3\u8102\uff08\u4fdd\u6301\u808c\u8089\u91cf+\u63d0\u5347\u4ee3\u8b1d\uff09\u3002<\/p>\n<h3>\u8ff7\u601d2\uff1a\u300c\u98df\u78b3\u6c34\u6703\u5f71\u97ff\u71c3\u8102\u300d<\/h3>\n<p><strong>\u771f\u76f8\uff1a<\/strong>\u9069\u91cf\u6162\u6d88\u5316\u78b3\u6c34\uff08\u71d5\u9ea5\u3001\u756a\u85af\uff09\u914d\u5408\u86cb\u767d\u8cea\uff0c\u53ef\u4ee5\u7a69\u5b9a\u8840\u7cd6\uff0c\u6539\u5584\u7761\u7720\u8cea\u7d20\u3002\u7761\u7720\u8cea\u7d20\u5dee\u5148\u4fc2\u71c3\u8102\u6700\u5927\u6575\u4eba\uff01\u7793\u5f97\u597d\uff0c\u751f\u9577\u6fc0\u7d20\u5206\u6ccc\u6b63\u5e38\uff0c\u71c3\u8102\u6548\u679c\u66f4\u4f73\u3002<\/p>\n<h3>\u8ff7\u601d3\uff1a\u300c\u98f2\u86cb\u767d\u7c89\u6703\u50b7\u814e\u300d<\/h3>\n<p><strong>\u771f\u76f8\uff1a<\/strong>\u5065\u5eb7\u4eba\u58eb\u6b63\u5e38\u651d\u53d6\u86cb\u767d\u8cea\u7c89\uff08\u6bcf\u65e51.6-2.2g\/kg\u9ad4\u91cd\uff09\u5514\u6703\u50b7\u814e\u3002\u9664\u975e\u672c\u8eab\u6709\u814e\u75c5\uff0c\u5426\u5247\u7761\u524d\u98f2\u916a\u86cb\u767d\u7c89\u4fc2\u5b89\u5168\u4e14\u6709\u6548\u5605\u3002<\/p>\n<h3>\u8ff7\u601d4\uff1a\u300c\u4e00\u5b9a\u8981\u98df\u916a\u86cb\u767d\u5148\u6709\u6548\u300d<\/h3>\n<p><strong>\u771f\u76f8\uff1a<\/strong>\u916a\u86cb\u767d\u4fc2\u6700\u4f73\u9078\u64c7\uff0c\u4f46\u5514\u4fc2\u552f\u4e00\u9078\u64c7\u3002\u5e0c\u81d8\u4e73\u916a\u3001\u8305\u5c4b\u829d\u58eb\u3001\u96de\u86cb\u3001\u96de\u80f8\u8089\u90fd\u4fc2\u597d\u9078\u64c7\u3002\u91cd\u9ede\u4fc2\u6162\u6d88\u5316\u86cb\u767d\u8cea+\u9069\u7576\u4efd\u91cf\u3002<\/p>\n<h3>\u8ff7\u601d5\uff1a\u300c\u8a13\u7df4\u65e5\u5148\u9700\u8981\u7761\u524d\u98df\u5622\u300d<\/h3>\n<p><strong>\u771f\u76f8\uff1a<\/strong>\u4f11\u606f\u65e5\u808c\u8089\u540c\u6a23\u9700\u8981\u4fee\u5fa9\uff01\u7761\u524d\u98f2\u98df\u4fc2\u6bcf\u65e5\u7fd2\u6163\uff0c\u5514\u4fc2\u8a13\u7df4\u65e5\u5c08\u5229\u3002\u4f11\u606f\u65e5\u751a\u81f3\u66f4\u9700\u8981\uff0c\u56e0\u70ba\u808c\u8089\u4fee\u5fa9\u4e3b\u8981\u767c\u751f\u55ba\u4f11\u606f\u671f\u3002<\/p>\n<h2>\u5be6\u6230\u6848\u4f8b\uff1a\u4e00\u9031\u7761\u524d\u98f2\u98df\u8a08\u5283<\/h2>\n<h3>\u661f\u671f\u4e00\uff08\u8a13\u7df4\u65e5\uff09<\/h3>\n<p>40g\u916a\u86cb\u767d\u7c89 + 1\u8336\u5319\u8702\u871c + \u5c11\u91cf\u85cd\u8393<br \/>\n<em>\u589e\u5f37\u808c\u8089\u5408\u6210<\/em><\/p>\n<h3>\u661f\u671f\u4e8c\uff08\u4f11\u606f\u65e5\uff09<\/h3>\n<p>200g\u5e0c\u81d8\u4e73\u916a + 10\u7c92\u674f\u4ec1<br \/>\n<em>\u71b1\u91cf\u63a7\u5236+\u52a9\u7720<\/em><\/p>\n<h3>\u661f\u671f\u4e09\uff08\u8a13\u7df4\u65e5\uff09<\/h3>\n<p>2\u96bb\u8336\u8449\u86cb + 1\u7247\u5168\u9ea5\u591a\u58eb<br \/>\n<em>\u5b8c\u6574\u86cb\u767d\u8cea+\u8907\u5408\u78b3\u6c34<\/em><\/p>\n<h3>\u661f\u671f\u56db\uff08\u4f11\u606f\u65e5\uff09<\/h3>\n<p>150g\u8305\u5c4b\u829d\u58eb + \u534a\u676f\u8eca\u5398\u8304<br \/>\n<em>\u9ad8\u916a\u86cb\u767d+\u4f4e\u71b1\u91cf<\/em><\/p>\n<h3>\u661f\u671f\u4e94\uff08\u8a13\u7df4\u65e5\uff09<\/h3>\n<p>\u534a\u676f\u71d5\u9ea5 + 1\u6e6f\u5319\u82b1\u751f\u91ac + \u7121\u7cd6\u8c46\u6f3f<br \/>\n<em>\u78b3\u6c34\u88dc\u5145+\u7a69\u5b9a\u8840\u7cd6<\/em><\/p>\n<h3>\u661f\u671f\u516d\uff08\u8a13\u7df4\u65e5\uff09<\/h3>\n<p>\u9999\u85491\u96bb + 30g\u4e73\u6e05\u86cb\u767d\u7c89<br \/>\n<em>\u5feb\u901f\u65b9\u4fbf+\u52a9\u7720<\/em><\/p>\n<h3>\u661f\u671f\u65e5\uff08\u4f11\u606f\u65e5\uff09<\/h3>\n<p>1\u676f\u6d0b\u7518\u83ca\u8336 + 15\u7c92\u674f\u4ec1 + 1\u500b\u5947\u7570\u679c<br \/>\n<em>\u6df1\u5ea6\u653e\u9b06+\u6539\u5584\u7761\u7720<\/em><\/p>\n<h2>\u60f3\u66f4\u8f15\u9b06\u7ba1\u7406\u5168\u65e5\u98f2\u98df\uff1f<\/h2>\n<p>\u7761\u524d\u98f2\u98df\u53ea\u4fc2\u6210\u529f\u5065\u8eab\u98f2\u98df\u5605\u4e00\u90e8\u5206\u3002\u60f3\u8981\u5168\u9762\u71df\u990a\u7ba1\u7406\uff0c\u4e09\u9910\u914d\u642d\u66f4\u8f15\u9b06\uff1f\u4e0d\u5982\u8a66\u4e0b <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u81ea\u5236\u5065\u5eb7\u9910\u76d2<\/a>\uff01<\/p>\n<p>\u6211\u54cb\u63d0\u4f9b\uff1a<\/p>\n<ul>\n<li>\u2705 \u81ea\u9078\u98df\u6750\u3001\u81ea\u8a02\u514b\u6578\uff0c\u5be6\u6642\u8a08\u7b97\u5361\u8def\u91cc\u540c\u71df\u990a\u6bd4\u4f8b<\/li>\n<li>\u2705 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href=\"https:\/\/nutrigo.hk\/en\/\u86cb\u767d\u7c89\u5b8c\u5168\u6307\u5357\/\">\u86cb\u767d\u7c89\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u7761\u524d\u98f2\u98df\u9ede\u89e3\u5481\u91cd\u8981\uff1f \u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u6210\u65e5\u807d\u5230\u300c\u7761\u524d\u5514\u597d\u98df\u5622\u300d\uff0c\u4f46\u5176\u5be6\u7761\u524d\u98f2\u98df\u505a\u5f97\u5571\uff0c\u53ef\u4ee5\u5e6b\u52a9\u808c\u8089\u6062\u5fa9\u3001\u63d0\u5347\u7761\u7720\u8cea [&hellip;]<\/p>","protected":false},"author":414,"featured_media":34902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-34901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5065\u8eab\u8207\u7761\u524d\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u7761\u524d\u71df\u990a\u7b56\u7565\u3001\u6700\u4f73\u98df\u7269\u9078\u64c7 | Nutrigo<\/title>\n<meta name=\"description\" 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