{"id":35007,"date":"2026-06-24T09:00:56","date_gmt":"2026-06-24T01:00:56","guid":{"rendered":"https:\/\/nutrigo.hk\/convenience-store-fitness-nutrition-hk\/"},"modified":"2026-06-24T09:00:56","modified_gmt":"2026-06-24T01:00:56","slug":"convenience-store-fitness-nutrition-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/convenience-store-fitness-nutrition-hk\/","title":{"rendered":"\u4fbf\u5229\u5e97\u90fd\u8cb7\u5230\u5065\u8eab\u88dc\u7d66\uff1f7-11 + OK \u4fbf\u5229\u5e97\u9ad8\u86cb\u767d\u4f4e\u5361\u4e4b\u9078 + \u8a13\u7df4\u524d\u5f8c\u88dc\u7d66\u653b\u7565"},"content":{"rendered":"<p>\u591c\u665a 10 \u9ede\u5148 gym \u5b8c\uff0c\u5c4b\u4f01\u5187\u5622\u98df\uff1f\u5514\u7dca\u8981\uff01\u9999\u6e2f\u4fbf\u5229\u5e97\u5176\u5be6\u85cf\u4f4f\u5514\u5c11\u5065\u8eab\u88dc\u7d66\u5bf6\u85cf\uff0c\u8b58\u63c0\u4e00\u6a23\u53ef\u4ee5\u5e6b\u4f60\u9054\u6210\u589e\u808c\u6e1b\u8102\u76ee\u6a19\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u8a13\u7df4\u524d\u88dc\u7d66\uff08\u51fa\u767c\u524d 30-60 \u5206\u9418\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \u63a8\u85a6\u9078\u64c7\uff1a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9999\u8549 1-2 \u96bb<\/strong>\uff08\u5feb\u901f\u78b3\u6c34\uff0c\u63d0\u4f9b\u5373\u6642\u80fd\u91cf\uff09<\/li>\n<li><strong>\u8336\u8449\u86cb 1-2 \u96bb<\/strong>\uff08\u86cb\u767d\u8cea\u7d04 12-18g\uff0c\u98fd\u809a\u8010\u529b\uff09<\/li>\n<li><strong>\u4f4e\u7cd6\u8c46\u6f3f 1 \u76d2<\/strong>\uff08\u690d\u7269\u86cb\u767d + \u5c11\u91cf\u78b3\u6c34\uff09<\/li>\n<li><strong>\u7121\u6dfb\u52a0\u7cd6\u4e73\u916a<\/strong>\uff08\u86cb\u767d\u8cea + \u76ca\u751f\u83cc\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c \u907f\u958b\u9677\u9631\uff1a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e09\u6587\u6cbb\uff08\u91ac\u6599\u9ad8\u8102\u9ad8\u9209\uff09<\/li>\n<li>\u5305\u9ede\u985e\uff08\u7cbe\u88fd\u9eb5\u7c89 + \u9ad8\u7cd6\uff09<\/li>\n<li>\u80fd\u91cf\u98f2\u54c1\uff08\u7cd6\u5206\u7206\u9336\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udcaa \u8a13\u7df4\u5f8c\u88dc\u7d66\uff08\u5b8c\u6210\u8a13\u7df4 30 \u5206\u9418\u5167\uff09<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \u9ad8\u86cb\u767d\u4e4b\u9078\uff1a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8336\u8449\u86cb 3-4 \u96bb<\/strong>\uff08\u86cb\u767d\u8cea\u7d04 24g\uff0c\u5e73\u50f9\u4e4b\u9078\uff09<\/li>\n<li><strong>\u4f4e\u8102\u725b\u5976 + \u9999\u8549<\/strong>\uff08\u78b3\u6c34\uff1a\u86cb\u767d\u8cea = 3:1 \u9ec3\u91d1\u6bd4\u4f8b\uff09<\/li>\n<li><strong>\u5e0c\u81d8\u4e73\u916a<\/strong>\uff08\u9ad8\u86cb\u767d 20g+\uff0c\u4f4e\u7cd6\u7248\u672c\u6700\u4f73\uff09<\/li>\n<li><strong>\u96de\u80f8\u8089\u6c99\u5f8b\uff08\u5982\u6709\uff09<\/strong>\uff08\u7d04 25-30g \u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u7121\u7cd6\u8c46\u6f3f 2 \u76d2<\/strong>\uff08\u690d\u7269\u86cb\u767d\u7d04 14-16g\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c \u907f\u958b\u9677\u9631\uff1a<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u70b8\u7269\u985e\uff08\u9ad8\u6cb9\u8102\u5f71\u97ff\u6062\u5fa9\uff09<\/li>\n<li>\u542b\u7cd6\u98f2\u54c1\uff08\u80f0\u5cf6\u7d20\u904e\u5ea6\u6ce2\u52d5\uff09<\/li>\n<li>\u5373\u98df\u9eb5\uff08\u9209\u542b\u91cf\u8d85\u6a19\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd50 \u591c\u665a\u5c0f\u98df\u88dc\u7d66\uff08\u7761\u524d 1-2 \u5c0f\u6642\uff09<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4f4e\u8102\u725b\u5976 1 \u76d2<\/strong>\uff08\u8272\u80fa\u9178\u52a9\u7720 + \u916a\u86cb\u767d\u7de9\u91cb\u86cb\u767d\u8cea\uff09<\/li>\n<li><strong>\u8336\u8449\u86cb 1-2 \u96bb<\/strong>\uff08\u98fd\u809a\u53c8\u5514\u6703\u904e\u91cf\uff09<\/li>\n<li><strong>\u7121\u7cd6\u4e73\u916a<\/strong>\uff08\u76ca\u751f\u83cc + \u86cb\u767d\u8cea\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u26a0\ufe0f \u4fbf\u5229\u5e97\u88dc\u7d66 3 \u5927\u539f\u5247<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u7747\u71df\u990a\u6a19\u7c64<\/strong> \u2014 \u86cb\u767d\u8cea &gt; 10g\u3001\u7cd6\u5206 &lt; 5g\u3001\u9209 &lt; 600mg<\/li>\n<li><strong>\u907f\u958b\u52a0\u5de5\u91ac\u6599<\/strong> \u2014 \u6c99\u5f8b\u91ac\u3001\u751c\u8fa3\u91ac\u90fd\u4fc2\u9ad8\u7cd6\u9ad8\u8102\u9677\u9631<\/li>\n<li><strong>\u914d\u642d\u539f\u5247<\/strong> \u2014 \u8a13\u7df4\u5f8c\u78b3\u6c34\uff1a\u86cb\u767d\u8cea = 3:1\uff0c\u8a13\u7df4\u524d\u4ee5\u78b3\u6c34\u70ba\u4e3b<\/li>\n<\/ol>\n\n\n\n<p>\u5514\u60f3\u518d\u55ba\u4fbf\u5229\u5e97\u6488\u569f\u6488\u53bb\uff1f<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">\u8a02\u88fd\u4f60\u5c08\u5c6c\u7684 Nutrigo \u5065\u5eb7\u9910\u76d2<\/a>\uff0c\u71df\u990a\u5e2b\u8a2d\u8a08\u3001\u65b0\u9bae\u9001\u5230\uff0c\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u5373\u4eab\u6298\u6263\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>\u591c\u665a 10 \u9ede\u5148 gym \u5b8c\uff0c\u5c4b\u4f01\u5187\u5622\u98df\uff1f\u5514\u7dca\u8981\uff01\u9999\u6e2f\u4fbf\u5229\u5e97\u5176\u5be6\u85cf\u4f4f\u5514\u5c11\u5065\u8eab\u88dc\u7d66\u5bf6\u85cf\uff0c\u8b58\u63c0\u4e00\u6a23\u53ef\u4ee5\u5e6b\u4f60\u9054\u6210\u589e\u808c [&hellip;]<\/p>","protected":false},"author":1,"featured_media":35011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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