{"id":35008,"date":"2026-06-24T09:02:02","date_gmt":"2026-06-24T01:02:02","guid":{"rendered":"https:\/\/nutrigo.hk\/menstrual-cycle-nutrition-female-fitness-hk\/"},"modified":"2026-06-24T09:02:02","modified_gmt":"2026-06-24T01:02:02","slug":"menstrual-cycle-nutrition-female-fitness-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/menstrual-cycle-nutrition-female-fitness-hk\/","title":{"rendered":"\u5973\u751f\u6708\u7d93\u4f86\u53ef\u4ee5\u7167 gym \u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u6708\u7d93\u9031\u671f\u98f2\u98df\u6cd5 + \u8377\u723e\u8499\u5e73\u8861\u7b56\u7565"},"content":{"rendered":"<p>\u300c\u6708\u7d93\u569f\u53ef\u5514\u53ef\u4ee5 gym\uff1f\u300d\u300c\u7d93\u671f\u9ede\u89e3\u7279\u5225\u60f3\u98df\u751c\uff1f\u300d\u4eca\u65e5\u71df\u990a\u5e2b\u540c\u4f60\u62c6\u89e3\u5973\u6027\u6708\u7d93\u9031\u671f\u98f2\u98df\u7b56\u7565\uff0c\u6559\u4f60\u9ede\u6a23\u914d\u5408\u8377\u723e\u8499\u6ce2\u52d5\uff0c\u8a13\u7df4\u6548\u679c\u4e8b\u534a\u529f\u500d\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udd2c \u6708\u7d93\u9031\u671f 4 \u968e\u6bb5\uff1a\u9ede\u98df\u5148\u5571\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c 1 \u968e\u6bb5\uff1a\u6708\u7d93\u671f\uff08Day 1-5\uff09<\/h3>\n\n\n\n<p><strong>\u8377\u723e\u8499\u72c0\u614b\uff1a<\/strong>\u96cc\u6fc0\u7d20 + \u9ec3\u9ad4\u916e\u90fd\u4f4e\uff0c\u8eab\u9ad4\u8655\u65bc\u300c\u4f4e\u80fd\u91cf\u300d\u72c0\u614b\u3002<\/p>\n\n\n\n<p><strong>\u8a13\u7df4\u5efa\u8b70\uff1a<\/strong>\u8f15\u91cf\u5e36\u6c27 \/ \u4f38\u5c55\u745c\u4f3d \/ \u4f11\u606f\u65e5<\/p>\n\n\n\n<p><strong>\u98f2\u98df\u91cd\u9ede\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\ude78 <strong>\u88dc\u9435<\/strong>\uff1a\u7d05\u8089\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u9ed1\u8c46\uff08\u914d\u7dad\u4ed6\u547d C \u4fc3\u9032\u5438\u6536\uff09<\/li>\n<li>\ud83e\udd5c <strong>\u88dc\u9382<\/strong>\uff1a\u674f\u4ec1\u3001\u9999\u8549\u3001\u9ed1\u6731\u53e4\u529b\uff08\u7de9\u89e3\u7d93\u75db + \u6e1b\u5c11\u75b2\u52de\uff09<\/li>\n<li>\ud83d\udca7 <strong>\u591a\u98f2\u6c34<\/strong>\uff1a\u6e1b\u8f15\u6c34\u816b\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0<\/li>\n<li>\ud83d\udeab <strong>\u907f\u514d<\/strong>\uff1a\u9ad8\u9209\u98df\u7269\uff08\u52a0\u5287\u6c34\u816b\uff09\u3001\u5496\u5561\u56e0\uff08\u589e\u52a0\u7126\u616e\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c 2 \u968e\u6bb5\uff1a\u6ffe\u6ce1\u671f\uff08Day 6-14\uff09<\/h3>\n\n\n\n<p><strong>\u8377\u723e\u8499\u72c0\u614b\uff1a<\/strong>\u96cc\u6fc0\u7d20\u4e0a\u5347\uff0c\u7cbe\u529b\u5145\u6c9b\uff0c\u808c\u8089\u5408\u6210\u6548\u7387\u9ad8\uff01<\/p>\n\n\n\n<p><strong>\u8a13\u7df4\u5efa\u8b70\uff1a<\/strong>\u91cd\u8a13\u3001HIIT\u3001\u7206\u767c\u529b\u8a13\u7df4 \u2014 \u5462\u500b\u4fc2\u589e\u808c\u9ec3\u91d1\u671f\uff01<\/p>\n\n\n\n<p><strong>\u98f2\u98df\u91cd\u9ede\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83c\udf57 <strong>\u9ad8\u86cb\u767d<\/strong>\uff1a\u6bcf\u9910 25-30g \u86cb\u767d\u8cea\uff08\u96de\u80f8\u3001\u9b5a\u3001\u96de\u86cb\uff09<\/li>\n<li>\ud83c\udf60 <strong>\u5145\u8db3\u78b3\u6c34<\/strong>\uff1a\u756a\u85af\u3001\u7cd9\u7c73\u3001\u71d5\u9ea5\uff08\u652f\u6301\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff09<\/li>\n<li>\ud83e\udd66 <strong>\u5341\u5b57\u82b1\u79d1\u852c\u83dc<\/strong>\uff1a\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\uff08\u4ee3\u8b1d\u96cc\u6fc0\u7d20\uff0c\u9632\u6b62\u904e\u9ad8\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c 3 \u968e\u6bb5\uff1a\u6392\u5375\u671f\uff08Day 14-16\uff09<\/h3>\n\n\n\n<p><strong>\u8377\u723e\u8499\u72c0\u614b\uff1a<\/strong>\u96cc\u6fc0\u7d20\u9054\u5230\u9ad8\u5cf0\uff0c\u9ad4\u80fd\u3001\u529b\u91cf\u3001\u8010\u529b\u5168\u90e8\u7206\u767c\uff01<\/p>\n\n\n\n<p><strong>\u8a13\u7df4\u5efa\u8b70\uff1a<\/strong>\u6311\u6230 PB\uff08Personal Best\uff09\u3001\u885d\u5927\u91cd\u91cf\u3001\u9577\u8ddd\u96e2\u8dd1\u6b65<\/p>\n\n\n\n<p><strong>\u98f2\u98df\u91cd\u9ede\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83d\udd0b <strong>\u589e\u52a0\u78b3\u6c34\u651d\u53d6<\/strong>\uff1a\u652f\u6301\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd 4-6g \u78b3\u6c34\uff09<\/li>\n<li>\ud83e\udd51 <strong>\u5065\u5eb7\u8102\u80aa<\/strong>\uff1a\u725b\u6cb9\u679c\u3001\u4e09\u6587\u9b5a\u3001\u6a44\u6b16\u6cb9\uff08\u5e73\u8861\u8377\u723e\u8499\uff09<\/li>\n<li>\ud83c\udf47 <strong>\u6297\u6c27\u5316\u98df\u7269<\/strong>\uff1a\u8393\u985e\u3001\u6df1\u8272\u852c\u83dc\uff08\u5c0d\u6297\u8a13\u7df4\u5f8c\u6c27\u5316\u58d3\u529b\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7b2c 4 \u968e\u6bb5\uff1a\u9ec3\u9ad4\u671f\uff08Day 17-28\uff09<\/h3>\n\n\n\n<p><strong>\u8377\u723e\u8499\u72c0\u614b\uff1a<\/strong>\u9ec3\u9ad4\u916e\u4e0a\u5347\uff0c\u4ee3\u8b1d\u52a0\u5feb\uff0c\u4f46\u5bb9\u6613\u6c34\u816b + \u60c5\u7dd2\u6ce2\u52d5\u3002<\/p>\n\n\n\n<p><strong>\u8a13\u7df4\u5efa\u8b70\uff1a<\/strong>\u4e2d\u7b49\u5f37\u5ea6\u91cd\u8a13\u3001\u666e\u62c9\u63d0\u3001\u6162\u8dd1<\/p>\n\n\n\n<p><strong>\u98f2\u98df\u91cd\u9ede\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud83e\udd69 <strong>\u589e\u52a0\u86cb\u767d\u8cea<\/strong>\uff1a\u9ec3\u9ad4\u916e\u4ee4\u86cb\u767d\u8cea\u9700\u6c42\u4e0a\u5347\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd 1.8-2.2g\uff09<\/li>\n<li>\ud83c\udf6b <strong>\u6eff\u8db3\u751c\u98df\u617e\u671b<\/strong>\uff1a\u9ed1\u6731\u53e4\u529b\u3001\u5e0c\u81d8\u4e73\u916a\u914d\u8393\u985e\uff08\u5065\u5eb7\u7248\u751c\u54c1\uff09<\/li>\n<li>\ud83c\udf3e <strong>\u8907\u5408\u78b3\u6c34<\/strong>\uff1a\u85dc\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305\uff08\u7a69\u5b9a\u8840\u7cd6\u3001\u6e1b\u5c11\u60c5\u7dd2\u6ce2\u52d5\uff09<\/li>\n<li>\ud83d\udeab <strong>\u6e1b\u5c11\u9209\u651d\u53d6<\/strong>\uff1a\u907f\u514d\u52a0\u5de5\u98df\u54c1\u3001\u91ac\u6599\uff08\u9632\u6c34\u816b\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udca1 \u8377\u723e\u8499\u5e73\u8861 3 \u5927\u98f2\u98df\u539f\u5247<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u88dc\u5145 Omega-3<\/strong> \u2014 \u4e09\u6587\u9b5a\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\uff08\u6e1b\u5c11\u7d93\u75db + \u708e\u75c7\uff09<\/li>\n<li><strong>\u907f\u958b\u7cbe\u88fd\u7cd6<\/strong> \u2014 \u52a0\u5287\u8377\u723e\u8499\u6ce2\u52d5\u3001\u589e\u52a0\u7d93\u524d\u75c7\u5019\u7fa4<\/li>\n<li><strong>\u6bcf\u65e5 25-30g \u7e96\u7dad<\/strong> \u2014 \u4ee3\u8b1d\u591a\u9918\u96cc\u6fc0\u7d20\u3001\u7a69\u5b9a\u8840\u7cd6<\/li>\n<\/ol>\n\n\n\n<p>\u60f3\u8981\u6839\u64da\u4f60\u6708\u7d93\u9031\u671f\u5ea6\u8eab\u8a02\u9020\u5605\u71df\u990a\u65b9\u6848\uff1f<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u500b\u4eba\u5316\u5065\u5eb7\u9910\u76d2<\/a>\u5e6b\u4f60\u81ea\u52d5\u8abf\u6574\u6bcf\u9031\u71df\u990a\u6bd4\u4f8b\uff0c\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u5373\u4eab\u6298\u6263\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u6708\u7d93\u569f\u53ef\u5514\u53ef\u4ee5 gym\uff1f\u300d\u300c\u7d93\u671f\u9ede\u89e3\u7279\u5225\u60f3\u98df\u751c\uff1f\u300d\u4eca\u65e5\u71df\u990a\u5e2b\u540c\u4f60\u62c6\u89e3\u5973\u6027\u6708\u7d93\u9031\u671f\u98f2\u98df\u7b56\u7565\uff0c\u6559\u4f60\u9ede\u6a23\u914d\u5408\u8377\u723e\u8499 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":35012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[],"class_list":["post-35008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5973\u751f\u6708\u7d93\u4f86\u53ef\u4ee5\u7167 gym \u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u6708\u7d93\u9031\u671f\u98f2\u98df\u6cd5 + \u8377\u723e\u8499\u5e73\u8861\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u6708\u7d93\u4f86\u53ef\u4ee5 gym \u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u914d\u5408\u6708\u7d93\u9031\u671f 4 \u968e\u6bb5\u8abf\u6574\u98f2\u98df + \u8a13\u7df4\u5f37\u5ea6\uff0c\u8377\u723e\u8499\u5e73\u8861\u7b56\u7565\u4ee4\u589e\u808c\u6e1b\u8102\u6548\u679c\u4e8b\u534a\u529f\u500d\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/menstrual-cycle-nutrition-female-fitness-hk\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5973\u751f\u6708\u7d93\u4f86\u53ef\u4ee5\u7167 gym \u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u6708\u7d93\u9031\u671f\u98f2\u98df\u6cd5 + \u8377\u723e\u8499\u5e73\u8861\u7b56\u7565 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u6708\u7d93\u4f86\u53ef\u4ee5 gym \u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u914d\u5408\u6708\u7d93\u9031\u671f 4 \u968e\u6bb5\u8abf\u6574\u98f2\u98df + \u8a13\u7df4\u5f37\u5ea6\uff0c\u8377\u723e\u8499\u5e73\u8861\u7b56\u7565\u4ee4\u589e\u808c\u6e1b\u8102\u6548\u679c\u4e8b\u534a\u529f\u500d\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/menstrual-cycle-nutrition-female-fitness-hk\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-24T01:02:02+00:00\" \/>\n<meta name=\"author\" content=\"horace tang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"horace tang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/menstrual-cycle-nutrition-female-fitness-hk\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/menstrual-cycle-nutrition-female-fitness-hk\\\/\"},\"author\":{\"name\":\"horace tang\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/4854d8acbe7ca8575c413b5fe8aae365\"},\"headline\":\"\u5973\u751f\u6708\u7d93\u4f86\u53ef\u4ee5\u7167 gym \u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u6708\u7d93\u9031\u671f\u98f2\u98df\u6cd5 + \u8377\u723e\u8499\u5e73\u8861\u7b56\u7565\",\"datePublished\":\"2026-06-24T01:02:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/menstrual-cycle-nutrition-female-fitness-hk\\\/\"},\"wordCount\":26,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/menstrual-cycle-nutrition-female-fitness-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/post3_featured.png\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/menstrual-cycle-nutrition-female-fitness-hk\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/menstrual-cycle-nutrition-female-fitness-hk\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/menstrual-cycle-nutrition-female-fitness-hk\\\/\",\"name\":\"\u5973\u751f\u6708\u7d93\u4f86\u53ef\u4ee5\u7167 gym \u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u6708\u7d93\u9031\u671f\u98f2\u98df\u6cd5 + \u8377\u723e\u8499\u5e73\u8861\u7b56\u7565 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/menstrual-cycle-nutrition-female-fitness-hk\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/menstrual-cycle-nutrition-female-fitness-hk\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/post3_featured.png\",\"datePublished\":\"2026-06-24T01:02:02+00:00\",\"description\":\"\u6708\u7d93\u4f86\u53ef\u4ee5 gym \u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u914d\u5408\u6708\u7d93\u9031\u671f 4 \u968e\u6bb5\u8abf\u6574\u98f2\u98df + \u8a13\u7df4\u5f37\u5ea6\uff0c\u8377\u723e\u8499\u5e73\u8861\u7b56\u7565\u4ee4\u589e\u808c\u6e1b\u8102\u6548\u679c\u4e8b\u534a\u529f\u500d\uff01\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/menstrual-cycle-nutrition-female-fitness-hk\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/menstrual-cycle-nutrition-female-fitness-hk\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/menstrual-cycle-nutrition-female-fitness-hk\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/post3_featured.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/post3_featured.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/menstrual-cycle-nutrition-female-fitness-hk\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5973\u751f\u6708\u7d93\u4f86\u53ef\u4ee5\u7167 gym \u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u6708\u7d93\u9031\u671f\u98f2\u98df\u6cd5 + \u8377\u723e\u8499\u5e73\u8861\u7b56\u7565\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/4854d8acbe7ca8575c413b5fe8aae365\",\"name\":\"horace tang\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/nsl_avatars\\\/e23ad9229611729d36de5fb0a82ab406.png\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/nsl_avatars\\\/e23ad9229611729d36de5fb0a82ab406.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/nsl_avatars\\\/e23ad9229611729d36de5fb0a82ab406.png\",\"caption\":\"horace tang\"},\"sameAs\":[\"http:\\\/\\\/nutrigo.hk\"],\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/horace-qfungmail-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5973\u751f\u6708\u7d93\u4f86\u53ef\u4ee5\u7167 gym \u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u6708\u7d93\u9031\u671f\u98f2\u98df\u6cd5 + \u8377\u723e\u8499\u5e73\u8861\u7b56\u7565 | Nutrigo","description":"\u6708\u7d93\u4f86\u53ef\u4ee5 gym \u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u914d\u5408\u6708\u7d93\u9031\u671f 4 \u968e\u6bb5\u8abf\u6574\u98f2\u98df + \u8a13\u7df4\u5f37\u5ea6\uff0c\u8377\u723e\u8499\u5e73\u8861\u7b56\u7565\u4ee4\u589e\u808c\u6e1b\u8102\u6548\u679c\u4e8b\u534a\u529f\u500d\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/menstrual-cycle-nutrition-female-fitness-hk\/","og_locale":"en_US","og_type":"article","og_title":"\u5973\u751f\u6708\u7d93\u4f86\u53ef\u4ee5\u7167 gym \u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u6708\u7d93\u9031\u671f\u98f2\u98df\u6cd5 + \u8377\u723e\u8499\u5e73\u8861\u7b56\u7565 | Nutrigo","og_description":"\u6708\u7d93\u4f86\u53ef\u4ee5 gym \u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u914d\u5408\u6708\u7d93\u9031\u671f 4 \u968e\u6bb5\u8abf\u6574\u98f2\u98df + \u8a13\u7df4\u5f37\u5ea6\uff0c\u8377\u723e\u8499\u5e73\u8861\u7b56\u7565\u4ee4\u589e\u808c\u6e1b\u8102\u6548\u679c\u4e8b\u534a\u529f\u500d\uff01","og_url":"https:\/\/nutrigo.hk\/en\/menstrual-cycle-nutrition-female-fitness-hk\/","og_site_name":"nutrigo.hk","article_published_time":"2026-06-24T01:02:02+00:00","author":"horace tang","twitter_card":"summary_large_image","twitter_misc":{"Written by":"horace tang"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/menstrual-cycle-nutrition-female-fitness-hk\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/menstrual-cycle-nutrition-female-fitness-hk\/"},"author":{"name":"horace tang","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/4854d8acbe7ca8575c413b5fe8aae365"},"headline":"\u5973\u751f\u6708\u7d93\u4f86\u53ef\u4ee5\u7167 gym \u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u6708\u7d93\u9031\u671f\u98f2\u98df\u6cd5 + \u8377\u723e\u8499\u5e73\u8861\u7b56\u7565","datePublished":"2026-06-24T01:02:02+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/menstrual-cycle-nutrition-female-fitness-hk\/"},"wordCount":26,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/menstrual-cycle-nutrition-female-fitness-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/post3_featured.png","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/menstrual-cycle-nutrition-female-fitness-hk\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/menstrual-cycle-nutrition-female-fitness-hk\/","url":"https:\/\/nutrigo.hk\/menstrual-cycle-nutrition-female-fitness-hk\/","name":"\u5973\u751f\u6708\u7d93\u4f86\u53ef\u4ee5\u7167 gym \u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u6708\u7d93\u9031\u671f\u98f2\u98df\u6cd5 + \u8377\u723e\u8499\u5e73\u8861\u7b56\u7565 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/menstrual-cycle-nutrition-female-fitness-hk\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/menstrual-cycle-nutrition-female-fitness-hk\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/post3_featured.png","datePublished":"2026-06-24T01:02:02+00:00","description":"\u6708\u7d93\u4f86\u53ef\u4ee5 gym \u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u914d\u5408\u6708\u7d93\u9031\u671f 4 \u968e\u6bb5\u8abf\u6574\u98f2\u98df + \u8a13\u7df4\u5f37\u5ea6\uff0c\u8377\u723e\u8499\u5e73\u8861\u7b56\u7565\u4ee4\u589e\u808c\u6e1b\u8102\u6548\u679c\u4e8b\u534a\u529f\u500d\uff01","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/menstrual-cycle-nutrition-female-fitness-hk\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/menstrual-cycle-nutrition-female-fitness-hk\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/menstrual-cycle-nutrition-female-fitness-hk\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/post3_featured.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/post3_featured.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/menstrual-cycle-nutrition-female-fitness-hk\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u5973\u751f\u6708\u7d93\u4f86\u53ef\u4ee5\u7167 gym \u55ce\uff1f\u71df\u990a\u5e2b\u6559\u4f60\u6708\u7d93\u9031\u671f\u98f2\u98df\u6cd5 + \u8377\u723e\u8499\u5e73\u8861\u7b56\u7565"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/4854d8acbe7ca8575c413b5fe8aae365","name":"horace tang","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/wp-content\/uploads\/nsl_avatars\/e23ad9229611729d36de5fb0a82ab406.png","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/nsl_avatars\/e23ad9229611729d36de5fb0a82ab406.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/nsl_avatars\/e23ad9229611729d36de5fb0a82ab406.png","caption":"horace tang"},"sameAs":["http:\/\/nutrigo.hk"],"url":"https:\/\/nutrigo.hk\/en\/author\/horace-qfungmail-com\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/06\/post3_featured.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/35008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=35008"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/35008\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/35012"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=35008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=35008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=35008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}