{"id":35016,"date":"2026-06-24T09:11:58","date_gmt":"2026-06-24T01:11:58","guid":{"rendered":"https:\/\/nutrigo.hk\/takeaway-delivery-fitness-guide-hong-kong\/"},"modified":"2026-06-24T09:11:58","modified_gmt":"2026-06-24T01:11:58","slug":"takeaway-delivery-fitness-guide-hong-kong","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/takeaway-delivery-fitness-guide-hong-kong\/","title":{"rendered":"\u5065\u8eab\u4eba\u58eb\u5916\u8ce3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u611b\u597d\u8005\u5fc5\u77e5\u7684\u5916\u8ce3\u9078\u64c7\u7b56\u7565\u3001\u5e73\u53f0\u653b\u7565\u8207\u589e\u808c\u6e1b\u8102\u9ede\u9910\u79d8\u8a23"},"content":{"rendered":"<p>\u9999\u6e2f\u4eba\u751f\u6d3b\u5fd9\u788c\uff0c\u5916\u8ce3\u5df2\u6210\u70ba\u65e5\u5e38\u98f2\u98df\u91cd\u8981\u4e00\u74b0\u3002\u4f46\u5c0d\u65bc\u5065\u8eab\u4eba\u58eb\u4f86\u8aaa\uff0c\u5916\u8ce3\u5f80\u5f80\u610f\u5473\u8457\u9ad8\u6cb9\u9ad8\u9209\u3001\u71df\u990a\u5931\u8861\u3002\u5176\u5be6\u53ea\u8981\u61c2\u5f97\u9078\u64c7\u548c\u8abf\u6574\uff0c\u5916\u8ce3\u540c\u6a23\u53ef\u4ee5\u914d\u5408\u589e\u808c\u6e1b\u8102\u76ee\u6a19\u3002\u672c\u6587\u6559\u4f60\u5982\u4f55\u8070\u660e\u9ede\u5916\u8ce3\uff01<\/p>\n<h2>\u5916\u8ce3\u7684\u5065\u8eab\u9677\u9631<\/h2>\n<p>\u5916\u8ce3\u98df\u54c1\u5e38\u898b\u7684\u5065\u8eab\u9677\u9631\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u904e\u91cf\u6cb9\u8102<\/strong>\uff1a\u7092\u83dc\u3001\u70b8\u7269\u542b\u6cb9\u91cf\u9060\u8d85\u5bb6\u5e38\u70f9\u8abf<\/li>\n<li><strong>\u9ad8\u9209\u91cd\u53e3\u5473<\/strong>\uff1a\u91ac\u6c41\u3001\u8abf\u5473\u6599\u9209\u542b\u91cf\u9a5a\u4eba\uff0c\u5c0e\u81f4\u6c34\u816b<\/li>\n<li><strong>\u78b3\u6c34\u904e\u591a<\/strong>\uff1a\u98ef\u9eb5\u4efd\u91cf\u5927\uff0c\u86cb\u767d\u8cea\u504f\u5c11<\/li>\n<li><strong>\u852c\u83dc\u4e0d\u8db3<\/strong>\uff1a\u5916\u8ce3\u901a\u5e38\u83dc\u91cf\u5c11\uff0c\u7e96\u7dad\u651d\u53d6\u4e0d\u8db3<\/li>\n<li><strong>\u96b1\u85cf\u7cd6\u5206<\/strong>\uff1a\u91ac\u6c41\u3001\u98f2\u54c1\u542b\u5927\u91cf\u6dfb\u52a0\u7cd6<\/li>\n<\/ul>\n<p>\u4f46\u53ea\u8981\u638c\u63e1\u9078\u64c7\u6280\u5de7\uff0c\u5916\u8ce3\u4e5f\u80fd\u5403\u5f97\u5065\u5eb7\u3002<\/p>\n<h2>\u4e0d\u540c\u5916\u8ce3\u5e73\u53f0\u7684\u5065\u8eab\u9078\u64c7<\/h2>\n<h3>Deliveroo \/ Foodpanda \/ \u6236\u6236\u9001<\/h3>\n<p>\u4e3b\u6d41\u5916\u8ce3\u5e73\u53f0\u9078\u64c7\u6700\u591a\uff0c\u4f46\u4e5f\u6700\u9700\u8981\u81ea\u5236\u529b\uff1a<\/p>\n<ul>\n<li><strong>\u2705 \u512a\u9078<\/strong>\uff1a\u6c99\u5f8b\u5c08\u9580\u5e97\uff08Sweetgreen\u3001JuiceLab\uff09\u3001Poke Bowl\uff08Aloha Poke\uff09\u3001\u5065\u5eb7\u9910\u76d2\uff08Eatology\u3001Nosh\uff09<\/li>\n<li><strong>\u2705 \u53ef\u63a5\u53d7<\/strong>\uff1a\u65e5\u5f0f\u5b9a\u98df\uff08\u70e4\u9b5a\u3001\u523a\u8eab\u98ef\uff09\u3001\u8d8a\u5357\u6cb3\u7c89\uff08\u5c11\u6cb9\u7248\uff09\u3001\u58a8\u897f\u54e5\u5377\u9905\u7897\uff08\u8d70\u829d\u58eb\u91ac\uff09<\/li>\n<li><strong>\u274c \u907f\u514d<\/strong>\uff1a\u70b8\u96de\u3001\u8584\u9905\u3001\u6f22\u5821\u5305\u3001\u73cd\u73e0\u5976\u8336<\/li>\n<\/ul>\n<h3>\u8336\u9910\u5ef3\u5916\u8ce3<\/h3>\n<p>\u8336\u8a18\u662f\u9999\u6e2f\u4eba\u5916\u8ce3\u9996\u9078\uff0c\u5065\u8eab\u4eba\u58eb\u53ef\u4ee5\u9019\u6a23\u9ede\uff1a<\/p>\n<ul>\n<li><strong>\u4e3b\u98df<\/strong>\uff1a\u8d70\u6cb9\u8d70\u82a1\u789f\u982d\u98ef\uff08\u4f8b\u5982\uff1a\u84b8\u96de\u98ef\u3001\u767d\u70da\u725b\u8089\u98ef\uff09<\/li>\n<li><strong>\u914d\u83dc<\/strong>\uff1a\u8d70\u6cb9\u7092\u86cb\u3001\u767d\u70da\u83dc\u3001\u4f8b\u6e6f\uff08\u4e0d\u8981\u5976\u8336\u51cd\u98f2\uff09<\/li>\n<li><strong>\u8abf\u6574<\/strong>\uff1a\u5c11\u98ef\u591a\u83dc\u3001\u8d70\u91ac\u3001\u8d70\u7cd6<\/li>\n<\/ul>\n<h3>\u4fbf\u5229\u5e97\u5916\u8ce3\uff087-11 \/ OK\u4fbf\u5229\u5e97 \/ \u5168\u5bb6\uff09<\/h3>\n<p>\u4fbf\u5229\u5e97\u5916\u8ce3\u901f\u5ea6\u5feb\uff0c\u4f46\u9078\u64c7\u76f8\u5c0d\u6709\u9650\uff1a<\/p>\n<ul>\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a\u70da\u86cb\u3001\u96de\u80f8\u8089\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u4f4e\u8102\u5976<\/li>\n<li><strong>\u78b3\u6c34<\/strong>\uff1a\u98ef\u7cf0\uff08\u8d70\u6c99\u5f8b\u91ac\uff09\u3001\u5168\u9ea5\u4e09\u6587\u6cbb<\/li>\n<li><strong>\u852c\u83dc<\/strong>\uff1a\u6c99\u5f8b\u76d2\u3001\u7c9f\u7c73\u676f\u3001\u9752\u74dc\u689d<\/li>\n<li><strong>\u907f\u958b<\/strong>\uff1a\u95dc\u6771\u716e\uff08\u9ad8\u9209\uff09\u3001\u8178\u4ed4\u5305\u3001\u70b8\u7269<\/li>\n<\/ul>\n<h2>\u6309\u8a13\u7df4\u76ee\u6a19\u8abf\u6574\u5916\u8ce3<\/h2>\n<h3>\u589e\u808c\u671f\uff08Bulking\uff09<\/h3>\n<p>\u9700\u8981\u5361\u8def\u91cc\u76c8\u9918\uff0c\u4f46\u8981\u9078\u64c7\u512a\u8cea\u4f86\u6e90\uff1a<\/p>\n<ul>\n<li>\u591a\u9ede\u86cb\u767d\u8cea\uff1a\u96d9\u4efd\u96de\u80f8\u8089\u3001\u52a0\u96de\u86cb\u3001\u52a0\u8c46\u8150<\/li>\n<li>\u589e\u52a0\u78b3\u6c34\uff1a\u7cd9\u7c73\u98ef\u3001\u756a\u85af\u3001\u71d5\u9ea5<\/li>\n<li>\u5065\u5eb7\u8102\u80aa\uff1a\u725b\u6cb9\u679c\u3001\u5805\u679c\u3001\u4e09\u6587\u9b5a<\/li>\n<li>\u7bc4\u4f8b\uff1a\u96d9\u96de\u6252\u7cd9\u7c73\u98ef + \u70da\u86cb2\u96bb + \u725b\u6cb9\u679c + \u5927\u91cf\u897f\u862d\u82b1<\/li>\n<\/ul>\n<h3>\u6e1b\u8102\u671f\uff08Cutting\uff09<\/h3>\n<p>\u9700\u8981\u71b1\u91cf\u8d64\u5b57\uff0c\u540c\u6642\u4fdd\u6301\u86cb\u767d\u8cea\u651d\u53d6\uff1a<\/p>\n<ul>\n<li>\u512a\u5148\u86cb\u767d\u8cea\uff1a\u70e4\u96de\u80f8\u3001\u9b5a\u985e\u3001\u6d77\u9bae\u3001\u8c46\u8150<\/li>\n<li>\u6e1b\u5c11\u78b3\u6c34\uff1a\u534a\u7897\u98ef\u6216\u4ee5\u83dc\u4ee3\u98ef<\/li>\n<li>\u8d70\u6cb9\u8d70\u91ac\uff1a\u6240\u6709\u91ac\u6c41\u53e6\u4e0a\uff0c\u81ea\u5df1\u63a7\u5236\u4efd\u91cf<\/li>\n<li>\u7bc4\u4f8b\uff1a\u84b8\u9b5a + \u534a\u7897\u7cd9\u7c73\u98ef + \u5927\u91cf\u767d\u70da\u83dc<\/li>\n<\/ul>\n<h3>\u7dad\u6301\u671f\uff08Maintenance\uff09<\/h3>\n<p>\u4fdd\u6301\u5e73\u8861\u5373\u53ef\uff1a<\/p>\n<ul>\n<li>\u6bcf\u9910\u5305\u542b\uff1a30-40g\u86cb\u767d\u8cea + \u9069\u91cf\u78b3\u6c34 + \u5927\u91cf\u852c\u83dc<\/li>\n<li>\u7bc4\u4f8b\uff1a\u96de\u6252\u7cd9\u7c73\u98ef + \u7092\u83dc + \u4f8b\u6e6f<\/li>\n<\/ul>\n<h2>\u9ede\u5916\u8ce3\u76848\u500b\u9ec3\u91d1\u6cd5\u5247<\/h2>\n<ol>\n<li><strong>\u91ac\u6c41\u53e6\u4e0a<\/strong>\uff1a\u81ea\u5df1\u63a7\u5236\u4efd\u91cf\uff0c\u6e1b\u5c11\u9209\u548c\u7cd6\u651d\u53d6<\/li>\n<li><strong>\u8d70\u6cb9<\/strong>\uff1a\u7092\u83dc\u3001\u789f\u982d\u98ef\u90fd\u53ef\u8981\u6c42\u5c11\u6cb9\u6216\u8d70\u6cb9<\/li>\n<li><strong>\u591a\u83dc\u5c11\u98ef<\/strong>\uff1a\u8981\u6c42\u52a0\u83dc\u6e1b\u98ef\uff0c\u589e\u52a0\u7e96\u7dad\u651d\u53d6<\/li>\n<li><strong>\u9078\u64c7\u84b8\u70e4<\/strong>\uff1a\u907f\u514d\u70b8\u3001\u7092\uff0c\u512a\u5148\u84b8\u3001\u70e4\u3001\u767d\u70da<\/li>\n<li><strong>\u98f2\u54c1\u9078\u7121\u7cd6<\/strong>\uff1a\u9f4b\u5561\u3001\u9f4b\u8336\u3001\u6c34\uff0c\u907f\u514d\u542b\u7cd6\u98f2\u6599<\/li>\n<li><strong>\u81ea\u5099\u914d\u83dc<\/strong>\uff1a\u5916\u8ce3\u5230\u624b\u5f8c\u52a0\u5165\u81ea\u5df1\u6e96\u5099\u7684\u6c34\u679c\u3001\u5805\u679c<\/li>\n<li><strong>\u5206\u5169\u9910\u98df<\/strong>\uff1a\u5916\u8ce3\u4efd\u91cf\u901a\u5e38\u504f\u5927\uff0c\u53ef\u5206\u5169\u6b21\u5403<\/li>\n<li><strong>\u88dc\u5145\u86cb\u767d<\/strong>\uff1a\u5982\u679c\u5916\u8ce3\u86cb\u767d\u8cea\u4e0d\u8db3\uff0c\u984d\u5916\u88dc\u5145\u4e73\u6e05\u86cb\u767d<\/li>\n<\/ol>\n<h2>\u9999\u6e2f\u5e38\u898b\u5916\u8ce3\u7684\u71df\u990a\u5206\u6790<\/h2>\n<h3>\u8336\u8a18\u5916\u8ce3\uff08\u5e38\u898b\u9078\u9805\uff09<\/h3>\n<table>\n<tr>\n<th>\u98df\u7269<\/th>\n<th>\u5361\u8def\u91cc<\/th>\n<th>\u86cb\u767d\u8cea<\/th>\n<th>\u5efa\u8b70<\/th>\n<\/tr>\n<tr>\n<td>\u789f\u982d\u98ef\uff08\u8c6c\u6252\u98ef\uff09<\/td>\n<td>800-1000kcal<\/td>\n<td>30-40g<\/td>\n<td>\u274c \u9ad8\u6cb9\u9ad8\u5361<\/td>\n<\/tr>\n<tr>\n<td>\u84b8\u96de\u98ef<\/td>\n<td>500-600kcal<\/td>\n<td>40-50g<\/td>\n<td>\u2705 \u512a\u9078<\/td>\n<\/tr>\n<tr>\n<td>\u7092\u9eb5<\/td>\n<td>700-900kcal<\/td>\n<td>15-20g<\/td>\n<td>\u274c \u9ad8\u6cb9\u4f4e\u86cb\u767d<\/td>\n<\/tr>\n<tr>\n<td>\u767d\u70da\u725b\u8089\u98ef<\/td>\n<td>550-650kcal<\/td>\n<td>35-45g<\/td>\n<td>\u2705 \u512a\u9078<\/td>\n<\/tr>\n<\/table>\n<h3>\u65e5\u5f0f\u5916\u8ce3<\/h3>\n<table>\n<tr>\n<th>\u98df\u7269<\/th>\n<th>\u5361\u8def\u91cc<\/th>\n<th>\u86cb\u767d\u8cea<\/th>\n<th>\u5efa\u8b70<\/th>\n<\/tr>\n<tr>\n<td>\u4e09\u6587\u9b5a\u523a\u8eab\u98ef<\/td>\n<td>500-600kcal<\/td>\n<td>30-40g<\/td>\n<td>\u2705 \u512a\u8cea\u86cb\u767d<\/td>\n<\/tr>\n<tr>\n<td>\u7167\u71d2\u96de\u6252\u98ef<\/td>\n<td>600-700kcal<\/td>\n<td>35-45g<\/td>\n<td>\u26a0\ufe0f \u91ac\u6c41\u9ad8\u7cd6<\/td>\n<\/tr>\n<tr>\n<td>\u5929\u5a66\u7f85\u5b9a\u98df<\/td>\n<td>800-1000kcal<\/td>\n<td>20-30g<\/td>\n<td>\u274c \u9ad8\u6cb9\u70b8\u7269<\/td>\n<\/tr>\n<\/table>\n<h2>\u8a13\u7df4\u524d\u5f8c\u7684\u5916\u8ce3\u9078\u64c7<\/h2>\n<h3>\u8a13\u7df4\u524d\uff081-2\u5c0f\u6642\u524d\uff09<\/h3>\n<p>\u9700\u8981\u6613\u6d88\u5316\u7684\u78b3\u6c34 + \u9069\u91cf\u86cb\u767d\uff1a<\/p>\n<ul>\n<li>\u9999\u8549 + \u82b1\u751f\u91ac<\/li>\n<li>\u71d5\u9ea5 + \u4e73\u916a<\/li>\n<li>\u5168\u9ea5\u4e09\u6587\u6cbb + \u70da\u86cb<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u5f8c\uff0830\u5206\u9418\u5167\uff09<\/h3>\n<p>\u512a\u5148\u5feb\u901f\u5438\u6536\u7684\u86cb\u767d\u8cea\uff1a<\/p>\n<ul>\n<li>\u4e73\u6e05\u86cb\u767d\u6416\u6416\uff08\u6700\u4f73\uff09<\/li>\n<li>\u70e4\u96de\u80f8\u8089 + \u767d\u98ef<\/li>\n<li>\u4e09\u6587\u9b5a\u523a\u8eab\u98ef<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a + \u6c34\u679c<\/li>\n<\/ul>\n<h2>\u5916\u8ce3\u88dc\u6551\u65b9\u6848<\/h2>\n<p>\u5982\u679c\u4e0d\u5c0f\u5fc3\u9ede\u4e86\u4e0d\u5065\u5eb7\u7684\u5916\u8ce3\uff0c\u53ef\u4ee5\u9019\u6a23\u88dc\u6551\uff1a<\/p>\n<ul>\n<li><strong>\u6cb9\u592a\u591a<\/strong>\uff1a\u7528\u7d19\u5dfe\u5438\u6cb9\uff0c\u6216\u53bb\u6389\u8089\u773c\u53ef\u898b\u7684\u6cb9<\/li>\n<li><strong>\u98ef\u592a\u591a<\/strong>\uff1a\u53ea\u5403\u4e00\u534a\uff0c\u5176\u9918\u7559\u5f85\u4e0b\u4e00\u9910<\/li>\n<li><strong>\u83dc\u592a\u5c11<\/strong>\uff1a\u984d\u5916\u53eb\u4e00\u4efd\u767d\u70da\u83dc\u6216\u6c99\u5f8b<\/li>\n<li><strong>\u86cb\u767d\u8cea\u4e0d\u8db3<\/strong>\uff1a\u52a0\u9ede\u70da\u86cb\u3001\u8c46\u8150\u6216\u4e73\u6e05\u86cb\u767d<\/li>\n<li><strong>\u5403\u592a\u9e79<\/strong>\uff1a\u4e4b\u5f8c\u591a\u559d\u6c34\uff0c\u4e0b\u4e00\u9910\u6e05\u6de1\u9ede<\/li>\n<\/ul>\n<h2>Nutrigo \u81ea\u8a02\u9910\u76d2\uff1a\u5916\u8ce3\u7684\u5065\u5eb7\u66ff\u4ee3\u65b9\u6848<\/h2>\n<p>\u53ad\u5026\u4e86\u5916\u8ce3\u7684\u71df\u990a\u4e0d\u78ba\u5b9a\u6027\uff1f<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\"><strong>Nutrigo \u81ea\u8a02\u5065\u5eb7\u9910\u76d2<\/strong><\/a>\u8b93\u4f60\u81ea\u7531\u63a7\u5236\u6bcf\u4e00\u514b\u71df\u990a\u7d20\uff0c\u7cbe\u6e96\u914d\u5408\u4f60\u7684\u5065\u8eab\u76ee\u6a19\u3002\u6bcf\u500b\u9910\u76d2\u90fd\u6a19\u793a\u5b8c\u6574\u71df\u990a\u8cc7\u8a0a\uff0c\u514d\u53bb\u8a08\u7b97\u7169\u60f1\u3002\u7acb\u5373\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab <strong>\u6eff$500\u6e1b$50<\/strong> \u512a\u60e0\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a 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