{"id":35079,"date":"2026-06-25T09:38:33","date_gmt":"2026-06-25T01:38:33","guid":{"rendered":"https:\/\/nutrigo.hk\/%e6%87%b7%e5%ad%95%e6%9c%9f%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%ba%96%e5%aa%bd%e5%aa%bd%e5%bf%85%e7%9f%a5%e7%9a%84%e5%ad%95%e6%9c%9f\/"},"modified":"2026-06-25T09:38:33","modified_gmt":"2026-06-25T01:38:33","slug":"%e6%87%b7%e5%ad%95%e6%9c%9f%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%ba%96%e5%aa%bd%e5%aa%bd%e5%bf%85%e7%9f%a5%e7%9a%84%e5%ad%95%e6%9c%9f","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e6%87%b7%e5%ad%95%e6%9c%9f%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%ba%96%e5%aa%bd%e5%aa%bd%e5%bf%85%e7%9f%a5%e7%9a%84%e5%ad%95%e6%9c%9f\/","title":{"rendered":"\u61f7\u5b55\u671f\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6e96\u5abd\u5abd\u5fc5\u77e5\u7684\u5b55\u671f\u71df\u990a\u7b56\u7565\u3001\u904b\u52d5\u88dc\u7d66\u8207\u6bcd\u5b30\u5065\u5eb7\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<h2>\u61f7\u5b55\u671f\u9593\u53ef\u4ee5\u505a\u904b\u52d5\u55ce\uff1f\u5b55\u5a66\u5065\u8eab\u98f2\u98df\u7684\u91cd\u8981\u6027<\/h2>\n<p>\u8a31\u591a\u9999\u6e2f\u6e96\u5abd\u5abd\u90fd\u6703\u554f\uff1a\u300c\u61f7\u5b55\u671f\u9593\u53ef\u4ee5\u7e7c\u7e8c\u5065\u8eab\u55ce\uff1f\u300d\u7b54\u6848\u662f\u80af\u5b9a\u7684\uff01\u9069\u7576\u7684\u904b\u52d5\u914d\u5408\u6b63\u78ba\u7684\u71df\u990a\u651d\u53d6\uff0c\u4e0d\u50c5\u6709\u52a9\u65bc\u63a7\u5236\u5b55\u671f\u9ad4\u91cd\u3001\u6e1b\u8f15\u598a\u5a20\u4e0d\u9069\uff0c\u66f4\u80fd\u70ba\u751f\u7522\u505a\u597d\u6e96\u5099\uff0c\u7522\u5f8c\u6062\u5fa9\u4e5f\u66f4\u5feb\u3002<\/p>\n<p>\u6839\u64da\u7f8e\u570b\u5a66\u7522\u79d1\u5b78\u6703\uff08ACOG\uff09\u5efa\u8b70\uff0c\u5b55\u5a66\u6bcf\u9031\u61c9\u9032\u884c\u81f3\u5c11150\u5206\u9418\u7684\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\u3002\u800c\u914d\u5408\u904b\u52d5\u7684\u98f2\u98df\u7b56\u7565\uff0c\u66f4\u662f\u78ba\u4fdd\u6bcd\u5b30\u5065\u5eb7\u7684\u95dc\u9375\u3002<\/p>\n<h2>\u61f7\u5b55\u5404\u968e\u6bb5\u7684\u5065\u8eab\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>\u61f7\u5b55\u521d\u671f\uff081-12\u9031\uff09\uff1a\u7a69\u5b9a\u70ba\u4e3b<\/h3>\n<p><strong>\u904b\u52d5\u5efa\u8b70\uff1a<\/strong>\u7dad\u6301\u5b55\u524d\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u907f\u514d\u9ad8\u885d\u64ca\u548c\u8179\u90e8\u64e0\u58d3\u52d5\u4f5c\u3002\u6563\u6b65\u3001\u6e38\u6cf3\u3001\u5b55\u5a66\u745c\u4f3d\u90fd\u662f\u7406\u60f3\u9078\u64c7\u3002<\/p>\n<p><strong>\u98f2\u98df\u91cd\u9ede\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u8449\u9178\u651d\u53d6\uff1a<\/strong>\u6bcf\u65e5400-600\u5fae\u514b\uff0c\u6df1\u7da0\u8272\u852c\u83dc\u3001\u8c46\u985e\u3001\u5f37\u5316\u7a40\u7269\u90fd\u662f\u826f\u597d\u4f86\u6e90<\/li>\n<li><strong>\u512a\u8cea\u86cb\u767d\u8cea\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd1.2-1.5\u514b\uff0c\u652f\u6301\u80ce\u5152\u767c\u80b2\u548c\u6bcd\u9ad4\u7d44\u7e54\u589e\u9577<\/li>\n<li><strong>\u6297\u5641\u5fc3\u98df\u7269\uff1a<\/strong>\u8591\u8336\u3001\u6ab8\u6aac\u6c34\u3001\u5168\u9ea5\u9905\u4e7e\uff0c\u5c11\u91cf\u591a\u9910\u6e1b\u8f15\u5b55\u5410<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u751f\u9b5a\u7247\u3001\u672a\u716e\u719f\u7684\u8089\u985e\u3001\u8edf\u829d\u58eb\u3001\u904e\u91cf\u5496\u5561\u56e0\uff08\u6bcf\u65e5<200mg\uff09<\/li>\n<\/ul>\n<p><strong>\u4e00\u65e5\u98f2\u98df\u7bc4\u4f8b\uff1a<\/strong><\/p>\n<ul>\n<li>\u65e9\u9910\uff1a\u71d5\u9ea5\u7ca5\u914d\u85cd\u8393\u548c\u674f\u4ec1\u3001\u716e\u86cb1\u96bb<\/li>\n<li>\u4e0a\u5348\u8336\uff1a\u5e0c\u81d8\u4e73\u916a\u914d\u8702\u871c<\/li>\n<li>\u5348\u9910\uff1a\u4e09\u6587\u9b5a\u914d\u7cd9\u7c73\u98ef\u548c\u7092\u83e0\u83dc<\/li>\n<li>\u4e0b\u5348\u8336\uff1a\u5168\u9ea5\u591a\u58eb\u914d\u725b\u6cb9\u679c<\/li>\n<li>\u665a\u9910\uff1a\u96de\u80f8\u8089\u914d\u756a\u85af\u548c\u897f\u862d\u82b1<\/li>\n<li>\u7761\u524d\uff1a\u6eab\u725b\u5976\u4e00\u676f<\/li>\n<\/ul>\n<h3>\u61f7\u5b55\u4e2d\u671f\uff0813-28\u9031\uff09\uff1a\u80fd\u91cf\u63d0\u5347<\/h3>\n<p><strong>\u904b\u52d5\u5efa\u8b70\uff1a<\/strong>\u9ad4\u529b\u8f03\u4f73\u7684\u968e\u6bb5\uff0c\u53ef\u9032\u884c\u8f15\u5ea6\u91cd\u91cf\u8a13\u7df4\u3001\u6e38\u6cf3\u3001\u5feb\u8d70\u3002\u907f\u514d\u4ef0\u81e5\u52d5\u4f5c\uff0c\u6539\u7528\u659c\u677f\u6216\u7ad9\u59ff\u8a13\u7df4\u3002<\/p>\n<p><strong>\u98f2\u98df\u91cd\u9ede\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u984d\u5916\u71b1\u91cf\uff1a<\/strong>\u6bcf\u65e5\u589e\u52a0300-350\u5361\u8def\u91cc\uff08\u7d04\u4e00\u4efd\u4e09\u6587\u6cbb\u7684\u71b1\u91cf\uff09<\/li>\n<li><strong>\u9435\u8cea\u88dc\u5145\uff1a<\/strong>\u6bcf\u65e527\u6beb\u514b\uff0c\u9810\u9632\u8ca7\u8840\u3002\u7d05\u8089\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u8c46\u985e\u914d\u7dad\u4ed6\u547dC\u4fc3\u9032\u5438\u6536<\/li>\n<li><strong>\u9223\u8cea\u651d\u53d6\uff1a<\/strong>\u6bcf\u65e51000\u6beb\u514b\uff0c\u652f\u6301\u80ce\u5152\u9aa8\u9abc\u767c\u80b2\u3002\u5976\u985e\u3001\u8c46\u8150\u3001\u829d\u9ebb\u90fd\u662f\u826f\u597d\u4f86\u6e90<\/li>\n<li><strong>Omega-3\u8102\u80aa\u9178\uff1a<\/strong>\u6bcf\u90312-3\u4efd\u6df1\u6d77\u9b5a\uff08\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\uff09\uff0c\u4fc3\u9032\u80ce\u5152\u8166\u90e8\u767c\u80b2<\/li>\n<\/ul>\n<p><strong>\u904b\u52d5\u524d\u5f8c\u88dc\u7d66\uff1a<\/strong><\/p>\n<ul>\n<li>\u904b\u52d5\u524d\uff081\u5c0f\u6642\uff09\uff1a\u9999\u8549\u914d\u674f\u4ec1\u91ac\u3001\u5168\u9ea5\u5410\u53f8<\/li>\n<li>\u904b\u52d5\u5f8c\uff0830\u5206\u9418\u5167\uff09\uff1a\u5e0c\u81d8\u4e73\u916a\u914d\u6c34\u679c\u3001\u96de\u86cb\u4e09\u6587\u6cbb<\/li>\n<\/ul>\n<h3>\u61f7\u5b55\u5f8c\u671f\uff0829\u9031\u81f3\u5206\u5a29\uff09\uff1a\u70ba\u751f\u7522\u505a\u6e96\u5099<\/h3>\n<p><strong>\u904b\u52d5\u5efa\u8b70\uff1a<\/strong>\u96a8\u8457\u809a\u5b50\u8b8a\u5927\uff0c\u6539\u70ba\u4f4e\u885d\u64ca\u904b\u52d5\u3002\u6c34\u4e2d\u904b\u52d5\uff08\u6e1b\u8f15\u95dc\u7bc0\u58d3\u529b\uff09\u3001\u76c6\u5e95\u808c\u8a13\u7df4\uff08Kegel exercises\uff09\u3001\u4f38\u5c55\u904b\u52d5\u90fd\u5f88\u9069\u5408\u3002<\/p>\n<p><strong>\u98f2\u98df\u91cd\u9ede\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u984d\u5916\u71b1\u91cf\uff1a<\/strong>\u6bcf\u65e5\u589e\u52a0450-500\u5361\u8def\u91cc<\/li>\n<li><strong>\u7e96\u7dad\u651d\u53d6\uff1a<\/strong>\u6bcf\u65e525-30\u514b\uff0c\u9810\u9632\u4fbf\u79d8\u3002\u5168\u7a40\u7269\u3001\u852c\u679c\u3001\u8c46\u985e\u3001\u5947\u4e9e\u7c7d<\/li>\n<li><strong>\u512a\u8cea\u78b3\u6c34\uff1a<\/strong>\u9078\u64c7\u4f4eGI\u98df\u7269\uff0c\u7a69\u5b9a\u8840\u7cd6\uff0c\u9810\u9632\u598a\u5a20\u7cd6\u5c3f\u75c5<\/li>\n<li><strong>\u5206\u6563\u9032\u98df\uff1a<\/strong>\u6bcf2-3\u5c0f\u6642\u9032\u98df\u4e00\u6b21\uff0c\u6e1b\u8f15\u80c3\u90e8\u58d3\u8feb\u611f<\/li>\n<\/ul>\n<h2>\u5b55\u5a66\u5065\u8eab\u76845\u5927\u71df\u990a\u95dc\u9375<\/h2>\n<h3>1. \u86cb\u767d\u8cea\uff1a\u80ce\u5152\u6210\u9577\u7684\u57fa\u77f3<\/h3>\n<ul>\n<li><strong>\u9700\u6c42\u91cf\uff1a<\/strong>\u6bcf\u65e570-100\u514b\uff08\u61f7\u5b55\u524d+25\u514b\uff09<\/li>\n<li><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong>\u96de\u80f8\u8089\u3001\u4e09\u6587\u9b5a\u3001\u96de\u86cb\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u8c46\u8150\u3001\u85dc\u9ea5<\/li>\n<li><strong>\u5206\u914d\u7b56\u7565\uff1a<\/strong>\u6bcf\u991020-30\u514b\uff0c\u78ba\u4fdd\u6301\u7e8c\u4f9b\u61c9\u80ce\u5152\u6240\u9700<\/li>\n<\/ul>\n<h3>2. \u9435\u8cea\uff1a\u9810\u9632\u5b55\u671f\u8ca7\u8840<\/h3>\n<ul>\n<li><strong>\u9700\u6c42\u91cf\uff1a<\/strong>\u6bcf\u65e527\u6beb\u514b\uff08\u61f7\u5b55\u524d\u9700\u6c42\u76841.5\u500d\uff09<\/li>\n<li><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong>\u7d05\u8089\u3001\u8c6c\u809d\uff08\u9069\u91cf\uff09\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u7d05\u8170\u8c46\u3001\u9ed1\u829d\u9ebb<\/li>\n<li><strong>\u5438\u6536\u6280\u5de7\uff1a<\/strong>\u642d\u914d\u7dad\u4ed6\u547dC\u98df\u7269\uff08\u6a59\u3001\u5947\u7570\u679c\u3001\u756a\u8304\uff09\u63d0\u5347\u5438\u6536\u7387<\/li>\n<\/ul>\n<h3>3. \u9223\u8cea\uff1a\u6bcd\u5b30\u9aa8\u9abc\u5065\u5eb7<\/h3>\n<ul>\n<li><strong>\u9700\u6c42\u91cf\uff1a<\/strong>\u6bcf\u65e51000-1300\u6beb\u514b<\/li>\n<li><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong>\u725b\u5976\u3001\u4e73\u916a\u3001\u829d\u58eb\u3001\u8c46\u8150\u3001\u5c0f\u9b5a\u4e7e\u3001\u829d\u9ebb<\/li>\n<li><strong>\u6ce8\u610f\u4e8b\u9805\uff1a<\/strong>\u907f\u514d\u9223\u8cea\u8207\u9435\u8cea\u88dc\u5145\u5291\u540c\u6642\u670d\u7528\uff0c\u5f71\u97ff\u5438\u6536<\/li>\n<\/ul>\n<h3>4. \u8449\u9178\uff1a\u9810\u9632\u795e\u7d93\u7ba1\u7f3a\u9677<\/h3>\n<ul>\n<li><strong>\u9700\u6c42\u91cf\uff1a<\/strong>\u6bcf\u65e5600-800\u5fae\u514b<\/li>\n<li><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong>\u83e0\u83dc\u3001\u897f\u862d\u82b1\u3001\u8606\u7b4d\u3001\u8c46\u985e\u3001\u5f37\u5316\u7a40\u7269<\/li>\n<li><strong>\u88dc\u5145\u5efa\u8b70\uff1a<\/strong>\u5f9e\u5099\u5b55\u671f\u5c31\u958b\u59cb\u88dc\u5145\uff0c\u61f7\u5b55\u521d\u671f\u6700\u70ba\u95dc\u9375<\/li>\n<\/ul>\n<h3>5. Omega-3 DHA\uff1a\u80ce\u5152\u8166\u90e8\u767c\u80b2<\/h3>\n<ul>\n<li><strong>\u9700\u6c42\u91cf\uff1a<\/strong>\u6bcf\u65e5200-300\u6beb\u514bDHA<\/li>\n<li><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong>\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u6838\u6843\u3001\u4e9e\u9ebb\u7c7d\u3001\u85fb\u6cb9\u88dc\u5145\u5291<\/li>\n<li><strong>\u5b89\u5168\u63d0\u793a\uff1a<\/strong>\u907f\u514d\u9ad8\u6c5e\u9b5a\u985e\uff08\u528d\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u9bca\u9b5a\uff09<\/li>\n<\/ul>\n<h2>\u61f7\u5b55\u5065\u8eab\u7684\u98f2\u98df\u7981\u5fcc\u8207\u6ce8\u610f\u4e8b\u9805<\/h2>\n<h3>\u7d55\u5c0d\u907f\u514d\u7684\u98df\u7269<\/h3>\n<ul>\n<li><strong>\u751f\u98df\uff1a<\/strong>\u751f\u9b5a\u7247\u3001\u751f\u8814\u3001\u751f\u96de\u86cb\u3001\u534a\u719f\u725b\u6252<\/li>\n<li><strong>\u9ad8\u6c5e\u9b5a\u985e\uff1a<\/strong>\u528d\u9b5a\u3001\u99ac\u982d\u9b5a\u3001\u541e\u62ff\u9b5a\uff08\u9650\u91cf\uff09<\/li>\n<li><strong>\u672a\u7d93\u6d88\u6bd2\u4e73\u88fd\u54c1\uff1a<\/strong>\u8edf\u829d\u58eb\uff08Brie\u3001Camembert\u3001\u85cd\u829d\u58eb\uff09<\/li>\n<li><strong>\u9152\u7cbe\uff1a<\/strong>\u4efb\u4f55\u542b\u9152\u7cbe\u98f2\u54c1<\/li>\n<li><strong>\u904e\u91cf\u5496\u5561\u56e0\uff1a<\/strong>\u6bcf\u65e5\u9650\u5236200\u6beb\u514b\u4ee5\u5167\uff08\u7d041-2\u676f\u5496\u5561\uff09<\/li>\n<\/ul>\n<h3>\u904b\u52d5\u6642\u7684\u98f2\u98df\u6642\u6a5f<\/h3>\n<ul>\n<li><strong>\u904b\u52d5\u524d1-2\u5c0f\u6642\uff1a<\/strong>\u651d\u53d6\u6613\u6d88\u5316\u78b3\u6c34+\u5c11\u91cf\u86cb\u767d\u8cea\uff0c\u907f\u514d\u7a7a\u8179\u904b\u52d5<\/li>\n<li><strong>\u904b\u52d5\u4e2d\uff1a<\/strong>\u6bcf15-20\u5206\u9418\u88dc\u5145100-150ml\u6c34\u5206\uff0c\u907f\u514d\u812b\u6c34<\/li>\n<li><strong>\u904b\u52d5\u5f8c30\u5206\u9418\u5167\uff1a<\/strong>\u86cb\u767d\u8cea+\u78b3\u6c34\u88dc\u7d66\uff0c\u4fc3\u9032\u808c\u8089\u6062\u5fa9<\/li>\n<\/ul>\n<h3>\u8b66\u793a\u8a0a\u865f\uff1a\u7acb\u5373\u505c\u6b62\u904b\u52d5\u4e26\u5c31\u91ab<\/h3>\n<ul>\n<li>\u9670\u9053\u51fa\u8840\u6216\u6d41\u6db2<\/li>\n<li>\u6301\u7e8c\u982d\u6688\u6216\u982d\u75db<\/li>\n<li>\u80f8\u75db\u6216\u547c\u5438\u56f0\u96e3<\/li>\n<li>\u5c0f\u817f\u75bc\u75db\u6216\u816b\u8139\uff08\u53ef\u80fd\u8840\u6813\uff09<\/li>\n<li>\u5b50\u5bae\u6536\u7e2e<\/li>\n<li>\u80ce\u52d5\u6e1b\u5c11<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u6e96\u5abd\u5abd\u7684\u5be6\u7528\u98f2\u98df\u5efa\u8b70<\/h2>\n<h3>\u8336\u9910\u5ef3\u5065\u5eb7\u9ede\u9910<\/h3>\n<ul>\n<li><strong>\u65e9\u9910\uff1a<\/strong>\u706b\u817f\u901a\u7c89\uff08\u8d70\u6cb9\uff09\u914d\u7092\u86cb\u3001\u9bae\u5976<\/li>\n<li><strong>\u5348\u9910\uff1a<\/strong>\u789f\u982d\u98ef\u9078\u84b8\u96de\u3001\u84b8\u9b5a\uff0c\u5c11\u91ac\u6c41\uff0c\u914d\u4f8b\u6e6f<\/li>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u70b8\u7269\u3001\u5496\u592e\u897f\u591a\u3001\u5976\u8336\uff08\u9ad8\u5496\u5561\u56e0+\u9ad8\u7cd6\uff09\u3001\u751f\u83dc\u6c99\u5f8b\uff08\u672a\u77e5\u885b\u751f\u72c0\u6cc1\uff09<\/li>\n<\/ul>\n<h3>\u8d85\u5e02\u5feb\u901f\u5099\u9910<\/h3>\n<ul>\n<li>\u5e0c\u81d8\u4e73\u916a\u914d\u85cd\u8393\u548c\u674f\u4ec1<\/li>\n<li>\u5168\u9ea5\u9eb5\u5305\u914d\u7159\u4e09\u6587\u9b5a\u548c\u725b\u6cb9\u679c<\/li>\n<li>\u5373\u98df\u96de\u80f8\u914d\u85dc\u9ea5\u98ef\u548c\u852c\u83dc<\/li>\n<li>\u7121\u7cd6\u8c46\u6f3f\u914d\u9999\u8549\u548c\u82b1\u751f\u91ac<\/li>\n<\/ul>\n<h3>\u88dc\u5145\u5291\u5efa\u8b70<\/h3>\n<ul>\n<li><strong>\u5b55\u5a66\u7d9c\u5408\u7dad\u4ed6\u547d\uff1a<\/strong>\u542b\u8449\u9178\u3001\u9435\u3001\u9223\u3001DHA\u7684\u914d\u65b9<\/li>\n<li><strong>\u7dad\u4ed6\u547dD\uff1a<\/strong>\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\uff0c\u5efa\u8b70\u6bcf\u65e5\u88dc\u5145600-800 IU<\/li>\n<li><strong>\u76ca\u751f\u83cc\uff1a<\/strong>\u6539\u5584\u6d88\u5316\u3001\u9810\u9632\u4fbf\u79d8\u548c\u598a\u5a20\u7cd6\u5c3f\u75c5<\/li>\n<li><strong>\u8aee\u8a62\u91ab\u751f\uff1a<\/strong>\u4efb\u4f55\u88dc\u5145\u5291\u4f7f\u7528\u524d\u90fd\u61c9\u8aee\u8a62\u5a66\u7522\u79d1\u91ab\u751f<\/li>\n<\/ul>\n<h2>\u598a\u5a20\u7cd6\u5c3f\u75c5\u7684\u98f2\u98df\u7ba1\u7406<\/h2>\n<p>\u7d0410-15%\u7684\u5b55\u5a66\u6703\u51fa\u73fe\u598a\u5a20\u7cd6\u5c3f\u75c5\u3002\u5982\u679c\u4f60\u88ab\u8a3a\u65b7\u70ba\u598a\u5a20\u7cd6\u5c3f\u75c5\uff0c\u98f2\u98df\u7ba1\u7406\u66f4\u70ba\u91cd\u8981\uff1a<\/p>\n<ul>\n<li><strong>\u9078\u64c7\u4f4eGI\u78b3\u6c34\uff1a<\/strong>\u7cd9\u7c73\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u756a\u85af\u53d6\u4ee3\u767d\u98ef\u3001\u767d\u9eb5\u5305<\/li>\n<li><strong>\u5206\u6563\u9032\u98df\uff1a<\/strong>\u6bcf\u65e55-6\u5c0f\u9910\uff0c\u907f\u514d\u8840\u7cd6\u5287\u70c8\u6ce2\u52d5<\/li>\n<li><strong>\u9910\u524d\u9910\u5f8c\u8840\u7cd6\u76e3\u6e2c\uff1a<\/strong>\u8a18\u9304\u98f2\u98df\u8207\u8840\u7cd6\u95dc\u4fc2\uff0c\u627e\u51fa\u500b\u4eba\u8010\u53d7\u98df\u7269<\/li>\n<li><strong>\u589e\u52a0\u7e96\u7dad\uff1a<\/strong>\u6bcf\u65e530\u514b\u4ee5\u4e0a\uff0c\u5ef6\u7de9\u78b3\u6c34\u5438\u6536<\/li>\n<li><strong>\u9069\u91cf\u904b\u52d5\uff1a<\/strong>\u98ef\u5f8c15-30\u5206\u9418\u6563\u6b6515-20\u5206\u9418\uff0c\u6709\u6548\u964d\u4f4e\u9910\u5f8c\u8840\u7cd6<\/li>\n<\/ul>\n<h2>\u7522\u5f8c\u6062\u5fa9\u7684\u98f2\u98df\u6e96\u5099<\/h2>\n<p>\u61f7\u5b55\u5f8c\u671f\u5c31\u61c9\u8a72\u70ba\u7522\u5f8c\u6062\u5fa9\u505a\u6e96\u5099\uff1a<\/p>\n<ul>\n<li><strong>\u9435\u8cea\u5132\u5099\uff1a<\/strong>\u751f\u7522\u6703\u6d41\u5931\u5927\u91cf\u8840\u6db2\uff0c\u78ba\u4fdd\u5b55\u671f\u9435\u8cea\u5145\u8db3<\/li>\n<li><strong>\u86cb\u767d\u8cea\u651d\u53d6\uff1a<\/strong>\u70ba\u7522\u5f8c\u50b7\u53e3\u7652\u5408\u548c\u6bcd\u4e73\u88fd\u9020\u505a\u6e96\u5099<\/li>\n<li><strong>\u9aa8\u76c6\u5e95\u808c\u8a13\u7df4\uff1a<\/strong>\u914d\u5408\u9069\u7576\u71df\u990a\uff0c\u52a0\u901f\u7522\u5f8c\u6062\u5fa9<\/li>\n<li><strong>\u898f\u5f8b\u9032\u98df\u7fd2\u6163\uff1a<\/strong>\u5efa\u7acb\u826f\u597d\u98f2\u98df\u7bc0\u594f\uff0c\u7522\u5f8c\u66f4\u5bb9\u6613\u7dad\u6301<\/li>\n<\/ul>\n<h2>Nutrigo \u81ea\u5236\u5065\u5eb7\u9910\u76d2\uff1a\u6e96\u5abd\u5abd\u7684\u6700\u4f73\u9078\u64c7<\/h2>\n<p>\u61f7\u5b55\u671f\u9593\u8981\u517c\u9867\u71df\u990a\u3001\u5b89\u5168\u548c\u4fbf\u5229\u6027\uff1f<strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u5236\u5065\u5eb7\u9910\u76d2<\/a><\/strong>\u8b93\u4f60\u8f15\u9b06\u7ba1\u7406\u5b55\u671f\u98f2\u98df\uff01<\/p>\n<p><strong>\u70ba\u4ec0\u9ebc\u6e96\u5abd\u5abd\u9078\u64c7 Nutrigo\uff1f<\/strong><\/p>\n<ul>\n<li>\u2705 <strong>\u81ea\u9078\u98df\u6750\u548c\u4efd\u91cf\uff1a<\/strong>\u6839\u64da\u5b55\u671f\u9700\u6c42\u81ea\u8a02\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u3001\u852c\u83dc\u6bd4\u4f8b<\/li>\n<li>\u2705 <strong>\u5373\u6642\u8a08\u7b97\u71df\u990a\uff1a<\/strong>\u7cbe\u6e96\u8ffd\u8e64\u71b1\u91cf\u3001\u86cb\u767d\u8cea\u3001\u9435\u8cea\u3001\u9223\u8cea\u651d\u53d6<\/li>\n<li>\u2705 <strong>\u65b0\u9bae\u5b89\u5168\uff1a<\/strong>\u6240\u6709\u98df\u6750\u5fb9\u5e95\u716e\u719f\uff0c\u7b26\u5408\u5b55\u5a66\u98f2\u98df\u5b89\u5168\u6a19\u6e96<\/li>\n<li>\u2705 <strong>\u9001\u8ca8\u5230\u5bb6\uff1a<\/strong>\u7701\u6642\u7701\u529b\uff0c\u5c08\u6ce8\u990a\u80ce\u548c\u4f11\u606f<\/li>\n<\/ul>\n<p><strong>\ud83c\udf81 \u9650\u6642\u512a\u60e0\uff1a<\/strong>\u9996\u6b21\u8a02\u8cfc\u6eff <strong>HK$500 \u5373\u6e1b HK$50<\/strong>\uff0c\u512a\u60e0\u78bc\uff1a<strong>EATSMART<\/strong><\/p>\n<p><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\"><strong>\ud83d\udc49 \u7acb\u5373\u81ea\u5236\u5c08\u5c6c\u5b55\u671f\u9910\u76d2<\/strong><\/a><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">\u5973\u6027\u5065\u8eab\u9031\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">\u9ad8\u86cb\u767d\u65e9\u9910\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\">\u5065\u8eab\u88dc\u6c34\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u61f7\u5b55\u671f\u9593\u53ef\u4ee5\u505a\u904b\u52d5\u55ce\uff1f\u5b55\u5a66\u5065\u8eab\u98f2\u98df\u7684\u91cd\u8981\u6027 \u8a31\u591a\u9999\u6e2f\u6e96\u5abd\u5abd\u90fd\u6703\u554f\uff1a\u300c\u61f7\u5b55\u671f\u9593\u53ef\u4ee5\u7e7c\u7e8c\u5065\u8eab\u55ce\uff1f\u300d\u7b54\u6848\u662f\u80af\u5b9a\u7684\uff01\u9069 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":35080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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