{"id":35081,"date":"2026-06-25T09:42:03","date_gmt":"2026-06-25T01:42:03","guid":{"rendered":"https:\/\/nutrigo.hk\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%93%8a%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d\/"},"modified":"2026-06-25T09:42:03","modified_gmt":"2026-06-25T01:42:03","slug":"%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%93%8a%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e6%8b%b3%e6%93%8a%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%8b%b3%e6%93%8a%e6%89%8b%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93%e7%b7%b4%e5%89%8d\/","title":{"rendered":"\u62f3\u64ca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u62f3\u64ca\u624b\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u6e1b\u91cd\u88dc\u7d66\u8207\u63d0\u5347\u7206\u767c\u529b\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<h2>\u62f3\u64ca\u5065\u8eab\u70ba\u4f55\u9700\u8981\u7279\u5225\u7684\u98f2\u98df\u7b56\u7565\uff1f<\/h2>\n<p>\u62f3\u64ca\u662f\u4e00\u9805\u9ad8\u5f37\u5ea6\u3001\u591a\u7dad\u5ea6\u7684\u904b\u52d5\uff0c\u7d50\u5408\u4e86\u7206\u767c\u529b\u3001\u8010\u529b\u3001\u901f\u5ea6\u548c\u6280\u5de7\u3002\u7121\u8ad6\u4f60\u662f\u5728\u9999\u6e2f\u7df4\u7fd2\u6cf0\u62f3\u3001\u62f3\u64ca\u3001MMA\u7d9c\u5408\u683c\u9b25\uff0c\u9084\u662f\u55ae\u7d14\u628a\u62f3\u64ca\u4f5c\u70ba\u5065\u8eab\u65b9\u5f0f\uff0c\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u90fd\u662f\u63d0\u5347\u8868\u73fe\u3001\u5feb\u901f\u6062\u5fa9\u548c\u4fdd\u6301\u9ad4\u91cd\u7d1a\u5225\u7684\u95dc\u9375\u3002<\/p>\n<p>\u62f3\u64ca\u8a13\u7df4\u7684\u80fd\u91cf\u6d88\u8017\u6975\u9ad8\uff1a\u4e00\u5c0f\u6642\u9ad8\u5f37\u5ea6\u62f3\u64ca\u8a13\u7df4\u53ef\u71c3\u71d2600-800\u5361\u8def\u91cc\uff0c\u800c\u4e14\u8a13\u7df4\u6d89\u53ca\u5927\u91cf\u7121\u6c27\u7206\u767c\u548c\u6709\u6c27\u8010\u529b\u4ea4\u66ff\uff0c\u5c0d\u71df\u990a\u7684\u9700\u6c42\u8207\u4e00\u822c\u5065\u8eab\u622a\u7136\u4e0d\u540c\u3002<\/p>\n<h2>\u62f3\u64ca\u624b\u7684\u71df\u990a\u9700\u6c42\u8207\u80fd\u91cf\u7cfb\u7d71<\/h2>\n<h3>\u4e09\u5927\u80fd\u91cf\u7cfb\u7d71\u7684\u71c3\u6599\u9700\u6c42<\/h3>\n<p><strong>1. 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\u4e73\u9178\u7cfb\u7d71\uff08\u7cd6\u9175\u89e3\uff09\uff1a\u56de\u5408\u5167\u6301\u7e8c\u51fa\u62f3<\/strong><\/p>\n<ul>\n<li><strong>\u6301\u7e8c\u6642\u9593\uff1a<\/strong>10\u79d2\u81f32\u5206\u9418\u4e2d\u9ad8\u5f37\u5ea6\uff08\u9023\u7e8c\u7d44\u5408\u62f3\u3001\u9632\u5b88\u79fb\u52d5\uff09<\/li>\n<li><strong>\u71c3\u6599\u4f86\u6e90\uff1a<\/strong>\u808c\u8089\u548c\u809d\u7cd6<\/li>\n<li><strong>\u98f2\u98df\u7b56\u7565\uff1a<\/strong>\u5145\u8db3\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8a13\u7df4\u524d\u88dc\u5145\u809d\u7cd6<\/li>\n<\/ul>\n<p><strong>3. \u6709\u6c27\u7cfb\u7d71\uff1a\u6574\u9ad4\u8010\u529b\u8207\u6062\u5fa9<\/strong><\/p>\n<ul>\n<li><strong>\u6301\u7e8c\u6642\u9593\uff1a<\/strong>2\u5206\u9418\u4ee5\u4e0a\uff08\u8dd1\u6b65\u3001\u8df3\u7e69\u3001\u56de\u5408\u9593\u6062\u5fa9\uff09<\/li>\n<li><strong>\u71c3\u6599\u4f86\u6e90\uff1a<\/strong>\u78b3\u6c34\u3001\u8102\u80aa<\/li>\n<li><strong>\u98f2\u98df\u7b56\u7565\uff1a<\/strong>\u5e73\u8861\u78b3\u6c34\u548c\u512a\u8cea\u8102\u80aa\uff0c\u8a13\u7df4\u5f8c\u88dc\u5145\u809d\u7cd6<\/li>\n<\/ul>\n<h2>\u62f3\u64ca\u8a13\u7df4\u7684\u4e09\u968e\u6bb5\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>\u8a13\u7df4\u524d\uff081-3\u5c0f\u6642\uff09\uff1a\u80fd\u91cf\u88dd\u8f09<\/h3>\n<p><strong>\u76ee\u6a19\uff1a<\/strong>\u6700\u5927\u5316\u809d\u7cd6\u5132\u5099\u3001\u7dad\u6301\u7a69\u5b9a\u8840\u7cd6\u3001\u907f\u514d\u8178\u80c3\u4e0d\u9069<\/p>\n<p><strong>\u7406\u60f3\u9910\u55ae\uff1a<\/strong><\/p>\n<ul>\n<li><strong>3\u5c0f\u6642\u524d\uff08\u6b63\u9910\uff09\uff1a<\/strong>\u7cd9\u7c73\u98ef + \u96de\u80f8\u8089 + \u852c\u83dc + \u5c11\u91cf\u6a44\u6b16\u6cb9<\/li>\n<li><strong>1-2\u5c0f\u6642\u524d\uff08\u8f15\u98df\uff09\uff1a<\/strong>\u9999\u8549 + 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250ml\u6c34\uff08\u8a13\u7df4\u524d15\u5206\u9418\uff09<\/li>\n<li><strong>\u8a13\u7df4\u4e2d\uff1a<\/strong>\u6bcf15-20\u5206\u9418\u88dc\u5145150-250ml\uff0c\u9ad8\u5f37\u5ea6\u6216\u9577\u6642\u9593\u8a13\u7df4\uff08>1\u5c0f\u6642\uff09\u4f7f\u7528\u904b\u52d5\u98f2\u6599<\/li>\n<li><strong>\u76e3\u6e2c\uff1a<\/strong>\u5c3f\u6db2\u984f\u8272\u6dfa\u9ec3\u8272\u70ba\u7406\u60f3\uff0c\u6df1\u9ec3\u8272\u8868\u793a\u812b\u6c34<\/li>\n<\/ul>\n<p><strong>\u96fb\u89e3\u8cea\u88dc\u5145\uff1a<\/strong>\u5927\u91cf\u51fa\u6c57\u6703\u6d41\u5931\u9209\u3001\u9240\u3001\u9382\u3002\u904b\u52d5\u98f2\u6599\u3001\u6930\u5b50\u6c34\u3001\u96fb\u89e3\u8cea\u7247\u90fd\u662f\u9078\u64c7\u3002<\/p>\n<p><strong>\u9577\u6642\u9593\u8a13\u7df4\uff08>90\u5206\u9418\uff09\uff1a<\/strong>\u53ef\u5728\u56de\u5408\u9593\u88dc\u5145\u5feb\u901f\u78b3\u6c34\uff08\u904b\u52d5\u556b\u55b1\u3001\u9999\u8549\u3001\u80fd\u91cf\u68d2\uff09\uff0c\u6bcf\u5c0f\u664230-60\u514b\u78b3\u6c34\u3002<\/p>\n<h3>\u8a13\u7df4\u5f8c\uff0830\u5206\u9418\u5167\uff09\uff1a\u9ec3\u91d1\u6062\u5fa9\u7a97\u53e3<\/h3>\n<p><strong>\u76ee\u6a19\uff1a<\/strong>\u88dc\u5145\u809d\u7cd6\u3001\u4fee\u5fa9\u808c\u8089\u3001\u6e1b\u5c11\u708e\u75c7\u3001\u4fc3\u9032\u6062\u5fa9<\/p>\n<p><strong>\u9ec3\u91d1\u6bd4\u4f8b\uff1a<\/strong>\u78b3\u6c34\uff1a\u86cb\u767d\u8cea = 3:1 \u6216 4:1\uff08\u9ad8\u5f37\u5ea6\u8a13\u7df4\uff09<\/p>\n<p><strong>\u7406\u60f3\u88dc\u7d66\uff1a<\/strong><\/p>\n<ul>\n<li>\u6731\u53e4\u529b\u725b\u5976\uff08\u5929\u7136\u78b3\u6c34+\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a + \u8702\u871c + \u85cd\u8393<\/li>\n<li>\u4e73\u6e05\u86cb\u767d\u5976\u6614 + \u9999\u8549<\/li>\n<li>\u96de\u80f8\u8089\u4e09\u6587\u6cbb + \u679c\u6c41<\/li>\n<li>\u4e09\u6587\u9b5a\u98ef\u7cf0<\/li>\n<\/ul>\n<p><strong>\u8a13\u7df4\u5f8c1-2\u5c0f\u6642\uff08\u6b63\u9910\uff09\uff1a<\/strong>\u5747\u8861\u7684\u86cb\u767d\u8cea\uff0830-40\u514b\uff09+ \u8907\u5408\u78b3\u6c34\uff0880-100\u514b\uff09+ \u852c\u83dc + 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\u91cd\u9ede\uff1a<\/strong>\u6bcf\u65e52-3\u514bEPA+DHA\uff0c\u6e1b\u5c11\u8a13\u7df4\u5f15\u8d77\u7684\u708e\u75c7<\/li>\n<\/ul>\n<h3>\u4e00\u65e5\u98f2\u98df\u7bc4\u4f8b\uff0875\u516c\u65a4\u62f3\u64ca\u624b\uff0c\u8a13\u7df4\u65e5\uff09<\/h3>\n<p><strong>\u65e9\u9910\uff087:00am\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u71d5\u9ea5\u7ca5\uff0880\u514b\u4e7e\u71d5\u9ea5\uff09\u914d\u85cd\u8393\u548c\u5947\u4e9e\u7c7d<\/li>\n<li>\u7092\u86cb3\u96bb<\/li>\n<li>\u725b\u6cb9\u679c\u534a\u500b<\/li>\n<li>\u9ed1\u5496\u5561<\/li>\n<\/ul>\n<p><strong>\u4e0a\u5348\u8336\uff0810:00am\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u5e0c\u81d8\u4e73\u916a200\u514b\u914d\u8702\u871c<\/li>\n<li>\u674f\u4ec1\u4e00\u5c0f\u628a<\/li>\n<\/ul>\n<p><strong>\u8a13\u7df4\u524d\uff0812:00pm\uff0c\u8a13\u7df42pm\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u7cd9\u7c73\u98ef1\u7897<\/li>\n<li>\u96de\u80f8\u8089150\u514b<\/li>\n<li>\u7092\u897f\u862d\u82b1\u548c\u7d05\u863f\u8514<\/li>\n<\/ul>\n<p><strong>\u8a13\u7df4\u524d\u88dc\u5145\uff081:30pm\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u9999\u85491\u96bb<\/li>\n<li>\u9ed1\u5496\u5561\uff08\u5496\u5561\u56e0\u63d0\u5347\u5c08\u6ce8\u529b\uff09<\/li>\n<\/ul>\n<p><strong>\u8a13\u7df4\u5f8c\u5373\u6642\uff083:30pm\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u6731\u53e4\u529b\u725b\u5976500ml<\/li>\n<li>\u9999\u85491\u96bb<\/li>\n<\/ul>\n<p><strong>\u4e0b\u5348\u9910\uff085:00pm\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u4e09\u6587\u9b5a\u6252180\u514b<\/li>\n<li>\u756a\u85af200\u514b<\/li>\n<li>\u6c99\u5f8b\u914d\u6a44\u6b16\u6cb9<\/li>\n<\/ul>\n<p><strong>\u665a\u9910\uff088:00pm\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u725b\u8089\uff08\u7626\uff09150\u514b<\/li>\n<li>\u85dc\u9ea51\u7897<\/li>\n<li>\u7092\u83e0\u83dc\u548c\u8611\u83c7<\/li>\n<\/ul>\n<p><strong>\u7761\u524d\uff0810:30pm\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u916a\u86cb\u767d\u5976\u6614 \u6216 \u5e0c\u81d8\u4e73\u916a\u914d\u6838\u6843<\/li>\n<\/ul>\n<p><strong>\u7e3d\u651d\u53d6\uff08\u7d04\uff09\uff1a<\/strong>\u71b1\u91cf3200\u5361\u3001\u86cb\u767d\u8cea165\u514b\u3001\u78b3\u6c34450\u514b\u3001\u8102\u80aa75\u514b<\/p>\n<h2>\u62f3\u64ca\u6e1b\u91cd\uff08\u964d\u78c5\uff09\u7684\u5b89\u5168\u98f2\u98df\u7b56\u7565<\/h2>\n<p>\u62f3\u64ca\u624b\u5e38\u9700\u8981\u6e1b\u91cd\u4ee5\u7b26\u5408\u6bd4\u8cfd\u91cf\u7d1a\u3002\u4e0d\u7576\u6e1b\u91cd\u6703\u56b4\u91cd\u5f71\u97ff\u8868\u73fe\u3001\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\uff0c\u751a\u81f3\u5371\u5bb3\u5065\u5eb7\u3002<\/p>\n<h3>\u6f38\u9032\u5f0f\u6e1b\u91cd\uff08\u63a8\u85a6\uff09<\/h3>\n<p><strong>\u6642\u9593\u8868\uff1a<\/strong>\u6bd4\u8cfd\u524d8-12\u9031\u958b\u59cb\uff0c\u6bcf\u9031\u6e1b0.5-1%\u9ad4\u91cd<\/p>\n<p><strong>\u98f2\u98df\u8abf\u6574\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u71b1\u91cf\u8d64\u5b57\uff1a<\/strong>\u6bcf\u65e5\u6e1b\u5c11300-500\u5361\uff08\u7d0410-15%\u7e3d\u71b1\u91cf\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea\u63d0\u9ad8\uff1a<\/strong>\u6bcf\u516c\u65a42.0-2.5\u514b\uff0c\u4fdd\u8b77\u808c\u8089\u91cf<\/li>\n<li><strong>\u78b3\u6c34\u8abf\u6574\uff1a<\/strong>\u975e\u8a13\u7df4\u65e5\u6e1b\u5c11\u81f3\u6bcf\u516c\u65a43-4\u514b\uff0c\u8a13\u7df4\u65e5\u7dad\u63015-6\u514b<\/li>\n<li><strong>\u8102\u80aa\u7dad\u6301\uff1a<\/strong>\u6bcf\u516c\u65a4\u81f3\u5c110.8\u514b\uff0c\u7dad\u6301\u8377\u723e\u8499\u529f\u80fd<\/li>\n<\/ul>\n<p><strong>\u76e3\u6e2c\u6307\u6a19\uff1a<\/strong>\u529b\u91cf\u7dad\u6301\u3001\u8a13\u7df4\u5f37\u5ea6\u4e0d\u4e0b\u964d\u3001\u7cbe\u795e\u72c0\u614b\u826f\u597d<\/p>\n<h3>\u8cfd\u524d\u4e00\u9031\u7684\u300c\u6c34\u5206\u8abf\u63a7\u300d<\/h3>\n<p><strong>\u5371\u96aa\u8b66\u544a\uff1a<\/strong>\u6975\u7aef\u812b\u6c34\u6e1b\u91cd\uff08\u6851\u62ff\u3001\u5229\u5c3f\u5291\u3001\u7d55\u98df\uff09\u53ef\u81f4\u547d\uff01\u50c5\u5728\u5c08\u696d\u6559\u7df4\u548c\u71df\u990a\u5e2b\u76e3\u7763\u4e0b\u9032\u884c\u3002<\/p>\n<p><strong>\u5b89\u5168\u964d\u6c34\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u8cfd\u524d5-7\u5929\uff1a<\/strong>\u9ad8\u6c34\u5206\u651d\u53d6\uff08\u6bcf\u65e55-7\u516c\u5347\uff09\uff0c\u8b93\u8eab\u9ad4\u7fd2\u6163\u6392\u6c34<\/li>\n<li><strong>\u8cfd\u524d3-4\u5929\uff1a<\/strong>\u958b\u59cb\u6e1b\u5c11\u9209\u651d\u53d6\uff08<1500mg>\n<li><strong>\u8cfd\u524d2\u5929\uff1a<\/strong>\u9010\u6b65\u6e1b\u5c11\u6c34\u5206\u81f3\u6bcf\u65e52-3\u516c\u5347<\/li>\n<li><strong>\u8cfd\u524d1\u5929\uff1a<\/strong>\u6c34\u5206\u651d\u53d6\u6e1b\u81f31-1.5\u516c\u5347\uff0c\u907f\u514d\u904e\u5ea6\u812b\u6c34<\/li>\n<li><strong>\u904e\u78c5\u5f8c\uff1a<\/strong>\u7acb\u5373\u88dc\u6c34\u3001\u96fb\u89e3\u8cea\u3001\u8f15\u98df\uff08\u9999\u8549\u3001\u80fd\u91cf\u68d2\uff09<\/li>\n<\/ul>\n<h3>\u904e\u78c5\u5f8c\u7684\u5feb\u901f\u6062\u5fa9\u9910<\/h3>\n<p>\u904e\u78c5\u5230\u6bd4\u8cfd\u901a\u5e38\u6709\u6578\u5c0f\u6642\u81f324\u5c0f\u6642\uff0c\u9019\u6bb5\u6642\u9593\u7684\u6062\u5fa9\u7b56\u7565\u6c7a\u5b9a\u6bd4\u8cfd\u8868\u73fe\uff1a<\/p>\n<p><strong>\u7b2c\u4e00\u968e\u6bb5\uff080-2\u5c0f\u6642\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u6930\u5b50\u6c34\u6216\u904b\u52d5\u98f2\u6599\uff08\u88dc\u5145\u96fb\u89e3\u8cea\uff09<\/li>\n<li>\u9999\u8549\u3001\u80fd\u91cf\u68d2\uff08\u5feb\u901f\u78b3\u6c34\uff09<\/li>\n<li>\u5c11\u91cf\u591a\u6b21\uff0c\u907f\u514d\u8178\u80c3\u4e0d\u9069<\/li>\n<\/ul>\n<p><strong>\u7b2c\u4e8c\u968e\u6bb5\uff082-6\u5c0f\u6642\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u767d\u98ef + \u96de\u80f8\u8089 + \u5c11\u91cf\u852c\u83dc\uff08\u6613\u6d88\u5316\uff09<\/li>\n<li>\u58fd\u53f8\u3001\u98ef\u7cf0<\/li>\n<li>\u4e73\u6e05\u86cb\u767d\u5976\u6614<\/li>\n<\/ul>\n<p><strong>\u7b2c\u4e09\u968e\u6bb5\uff086\u5c0f\u6642\u5f8c\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u6062\u5fa9\u6b63\u5e38\u98f2\u98df\uff0c\u4f46\u907f\u514d\u9ad8\u8102\u80aa\u3001\u9ad8\u7e96\u7dad<\/li>\n<li>\u7e7c\u7e8c\u88dc\u6c34\uff0c\u76e3\u6e2c\u5c3f\u6db2\u984f\u8272<\/li>\n<\/ul>\n<h2>\u62f3\u64ca\u8a13\u7df4\u7684\u95dc\u9375\u88dc\u5145\u5291<\/h2>\n<h3>\u5fc5\u5099\u88dc\u5145\u5291<\/h3>\n<p><strong>1. \u808c\u9178\uff08Creatine Monohydrate\uff09<\/strong><\/p>\n<ul>\n<li><strong>\u5291\u91cf\uff1a<\/strong>\u6bcf\u65e53-5\u514b\uff08\u514d\u88dd\u8f09\u671f\uff09<\/li>\n<li><strong>\u4f5c\u7528\uff1a<\/strong>\u63d0\u5347\u7206\u767c\u529b\u3001\u529b\u91cf\u3001\u9ad8\u5f37\u5ea6\u53cd\u8986\u80fd\u529b<\/li>\n<li><strong>\u670d\u7528\u6642\u6a5f\uff1a<\/strong>\u4efb\u4f55\u6642\u9593\uff0c\u8207\u78b3\u6c34\u4e00\u8d77\u670d\u7528\u63d0\u5347\u5438\u6536<\/li>\n<\/ul>\n<p><strong>2. \u4e73\u6e05\u86cb\u767d\uff08Whey Protein\uff09<\/strong><\/p>\n<ul>\n<li><strong>\u5291\u91cf\uff1a<\/strong>\u6bcf\u6b2120-30\u514b<\/li>\n<li><strong>\u4f5c\u7528\uff1a<\/strong>\u5feb\u901f\u88dc\u5145\u86cb\u767d\u8cea\u3001\u4fc3\u9032\u808c\u8089\u6062\u5fa9<\/li>\n<li><strong>\u670d\u7528\u6642\u6a5f\uff1a<\/strong>\u8a13\u7df4\u5f8c\u5373\u6642\u3001\u65e9\u9910\u3001\u96e3\u4ee5\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\u6642<\/li>\n<\/ul>\n<p><strong>3. Omega-3 \u9b5a\u6cb9<\/strong><\/p>\n<ul>\n<li><strong>\u5291\u91cf\uff1a<\/strong>\u6bcf\u65e52-3\u514bEPA+DHA<\/li>\n<li><strong>\u4f5c\u7528\uff1a<\/strong>\u6e1b\u5c11\u8a13\u7df4\u708e\u75c7\u3001\u4fc3\u9032\u6062\u5fa9\u3001\u4fdd\u8b77\u95dc\u7bc0\u548c\u8166\u90e8<\/li>\n<li><strong>\u670d\u7528\u6642\u6a5f\uff1a<\/strong>\u96a8\u9910\u670d\u7528\uff0c\u63d0\u5347\u5438\u6536<\/li>\n<\/ul>\n<h3>\u9078\u64c7\u6027\u88dc\u5145\u5291<\/h3>\n<p><strong>4. \u5496\u5561\u56e0<\/strong><\/p>\n<ul>\n<li><strong>\u5291\u91cf\uff1a<\/strong>\u8a13\u7df4\u524d3-6\u6beb\u514b\/\u516c\u65a4\u9ad4\u91cd\uff0875\u516c\u65a4 = 225-450\u6beb\u514b\uff09<\/li>\n<li><strong>\u4f5c\u7528\uff1a<\/strong>\u63d0\u5347\u5c08\u6ce8\u529b\u3001\u5ef6\u7de9\u75b2\u52de\u3001\u63d0\u5347\u7206\u767c\u529b<\/li>\n<li><strong>\u6ce8\u610f\uff1a<\/strong>\u8a13\u7df4\u524d30-60\u5206\u9418\u670d\u7528\uff0c\u907f\u514d\u4e0b\u53484\u9ede\u5f8c\u670d\u7528\u5f71\u97ff\u7761\u7720<\/li>\n<\/ul>\n<p><strong>5. Beta-Alanine\uff08\u03b2-\u4e19\u6c28\u9178\uff09<\/strong><\/p>\n<ul>\n<li><strong>\u5291\u91cf\uff1a<\/strong>\u6bcf\u65e53-6\u514b\uff08\u5206\u6b21\u670d\u7528\uff09<\/li>\n<li><strong>\u4f5c\u7528\uff1a<\/strong>\u63d0\u5347\u808c\u8089\u7de9\u885d\u80fd\u529b\uff0c\u5ef6\u7de9\u4e73\u9178\u5806\u7a4d\uff0c\u5ef6\u9577\u9ad8\u5f37\u5ea6\u8868\u73fe<\/li>\n<li><strong>\u526f\u4f5c\u7528\uff1a<\/strong>\u523a\u75db\u611f\uff08harmless\uff09<\/li>\n<\/ul>\n<p><strong>6. BCAA\uff08\u652f\u93c8\u6c28\u57fa\u9178\uff09<\/strong><\/p>\n<ul>\n<li><strong>\u5291\u91cf\uff1a<\/strong>\u8a13\u7df4\u4e2d5-10\u514b\uff08\u5982\u6574\u9ad4\u86cb\u767d\u8cea\u651d\u53d6\u5145\u8db3\u5247\u975e\u5fc5\u9700\uff09<\/li>\n<li><strong>\u4f5c\u7528\uff1a<\/strong>\u6e1b\u5c11\u808c\u8089\u5206\u89e3\u3001\u5ef6\u7de9\u75b2\u52de<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u62f3\u64ca\u624b\u7684\u5be6\u7528\u98f2\u98df\u5efa\u8b70<\/h2>\n<h3>\u8336\u9910\u5ef3\u5feb\u901f\u88dc\u7d66<\/h3>\n<p><strong>\u8a13\u7df4\u524d\uff1a<\/strong><\/p>\n<ul>\n<li>\u706b\u817f\u901a\u7c89\uff08\u8d70\u6cb9\uff09<\/li>\n<li>\u9910\u86cb\u9eb5\uff08\u8d70\u6cb9\uff09<\/li>\n<li>\u8c6c\u6252\u98ef\uff08\u5c11\u6c41\u3001\u8d70\u6cb9\uff09<\/li>\n<\/ul>\n<p><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong><\/p>\n<ul>\n<li>\u789f\u982d\u98ef\uff08\u84b8\u96de\/\u84b8\u9b5a\uff09\u914d\u4f8b\u6e6f<\/li>\n<li>\u5976\u8336\u914d\u9910\u5305\uff08\u5feb\u901f\u78b3\u6c34+\u86cb\u767d\u8cea\uff0c\u4f46\u6ce8\u610f\u7cd6\u5206\uff09<\/li>\n<\/ul>\n<p><strong>\u907f\u514d\uff1a<\/strong>\u70b8\u7269\u3001\u904e\u91cf\u91ac\u6c41\u3001\u9ad8\u8102\u80aa\u8089\u985e\uff08\u53c9\u71d2\u3001\u71d2\u8089\uff09<\/p>\n<h3>\u4fbf\u5229\u5e97\u5feb\u901f\u88dc\u7d66<\/h3>\n<ul>\n<li><strong>\u8a13\u7df4\u524d\uff1a<\/strong>\u9999\u8549\u3001\u98ef\u7cf0\u3001\u80fd\u91cf\u68d2<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>\u6731\u53e4\u529b\u725b\u5976\u3001\u86cb\u767d\u98f2\u54c1\u3001\u58fd\u53f8\u3001\u6c34\u716e\u86cb<\/li>\n<li><strong>\u88dc\u6c34\uff1a<\/strong>\u5bf6\u7926\u529b\u3001\u6930\u5b50\u6c34\u3001\u96fb\u89e3\u8cea\u6c34<\/li>\n<\/ul>\n<h3>\u9999\u6e2f\u62f3\u9928\u8a13\u7df4\u6642\u9593\u8868\u8207\u98f2\u98df\u914d\u5408<\/h3>\n<p>\u591a\u6578\u9999\u6e2f\u62f3\u9928\u7684\u8ab2\u7a0b\u5728\u665a\u4e0a7-9pm\uff0c\u9019\u5c0d\u4e0a\u73ed\u65cf\u7684\u98f2\u98df\u5b89\u6392\u662f\u6311\u6230\uff1a<\/p>\n<ul>\n<li><strong>\u5348\u9910\uff0812-1pm\uff09\uff1a<\/strong>\u8c50\u5bcc\u6b63\u9910\uff0c\u78b3\u6c34+\u86cb\u767d\u8cea+\u852c\u83dc<\/li>\n<li><strong>\u4e0b\u5348\u8336\uff084-5pm\uff09\uff1a<\/strong>\u8f15\u98df\u88dc\u5145\uff08\u9999\u8549\u914d\u674f\u4ec1\u91ac\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u80fd\u91cf\u68d2\uff09<\/li>\n<li><strong>\u8a13\u7df4\u524d\uff086pm\uff09\uff1a<\/strong>\u5c0f\u4efd\u5feb\u901f\u78b3\u6c34\uff08\u9999\u8549\u3001\u98ef\u7cf0\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff089:30pm\uff09\uff1a<\/strong>\u86cb\u767d\u8cea+\u78b3\u6c34\u88dc\u7d66\uff08\u6731\u53e4\u529b\u725b\u5976\u3001\u4e73\u6e05\u5976\u6614\u914d\u9999\u8549\uff09<\/li>\n<li><strong>\u7761\u524d\uff0811pm\uff09\uff1a<\/strong>\u8f15\u98df\u6216\u916a\u86cb\u767d\u5976\u6614<\/li>\n<\/ul>\n<h2>Nutrigo \u81ea\u5236\u5065\u5eb7\u9910\u76d2\uff1a\u62f3\u64ca\u624b\u7684\u6700\u4f73\u88dc\u7d66\u5925\u4f34<\/h2>\n<p>\u8a13\u7df4\u7e41\u91cd\u7684\u62f3\u64ca\u624b\u9700\u8981\u7cbe\u6e96\u71df\u990a\u88dc\u7d66\uff0c\u4f46\u5fd9\u788c\u7684\u751f\u6d3b\u7bc0\u594f\u8b93\u5099\u9910\u6210\u70ba\u8ca0\u64d4\u3002<strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u5236\u5065\u5eb7\u9910\u76d2<\/a><\/strong>\u8b93\u4f60\u8f15\u9b06\u7ba1\u7406\u62f3\u64ca\u98f2\u98df\uff01<\/p>\n<p><strong>\u70ba\u4ec0\u9ebc\u62f3\u64ca\u624b\u9078\u64c7 Nutrigo\uff1f<\/strong><\/p>\n<ul>\n<li>\u2705 <strong>\u81ea\u8a02\u86cb\u767d\u8cea\u548c\u78b3\u6c34\u6bd4\u4f8b\uff1a<\/strong>\u8a13\u7df4\u65e5\u9ad8\u78b3\u6c34\u3001\u4f11\u606f\u65e5\u4f4e\u78b3\u6c34\uff0c\u5b8c\u5168\u81ea\u4e3b\u63a7\u5236<\/li>\n<li>\u2705 <strong>\u5373\u6642\u8a08\u7b97\u71df\u990a\uff1a<\/strong>\u7cbe\u6e96\u8ffd\u8e64\u71b1\u91cf\u3001\u86cb\u767d\u8cea\u3001\u78b3\u6c34\uff0c\u914d\u5408\u6e1b\u91cd\u6216\u589e\u808c\u76ee\u6a19<\/li>\n<li>\u2705 <strong>\u65b0\u9bae\u512a\u8cea\u98df\u6750\uff1a<\/strong>\u96de\u80f8\u8089\u3001\u4e09\u6587\u9b5a\u3001\u7cd9\u7c73\u3001\u756a\u85af\uff0c\u5168\u662f\u62f3\u64ca\u624b\u5fc5\u5099\u71c3\u6599<\/li>\n<li>\u2705 <strong>\u9001\u8ca8\u5230\u5bb6\uff1a<\/strong>\u7701\u4e0b\u5099\u9910\u6642\u9593\uff0c\u5c08\u6ce8\u8a13\u7df4\u548c\u6062\u5fa9<\/li>\n<\/ul>\n<p><strong>\ud83c\udf81 \u9650\u6642\u512a\u60e0\uff1a<\/strong>\u9996\u6b21\u8a02\u8cfc\u6eff <strong>HK$500 \u5373\u6e1b HK$50<\/strong>\uff0c\u512a\u60e0\u78bc\uff1a<strong>EATSMART<\/strong><\/p>\n<p><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\"><strong>\ud83d\udc49 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[&hellip;]<\/p>","protected":false},"author":414,"featured_media":35082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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