{"id":35163,"date":"2026-06-26T09:12:28","date_gmt":"2026-06-26T01:12:28","guid":{"rendered":"https:\/\/nutrigo.hk\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%94%80%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93\/"},"modified":"2026-06-26T09:12:28","modified_gmt":"2026-06-26T01:12:28","slug":"%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%94%80%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e6%94%80%e7%9f%b3%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e6%94%80%e7%9f%b3%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93\/","title":{"rendered":"\u6500\u77f3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6500\u77f3\u611b\u597d\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u529b\u91cf\u88dc\u7d66\u8207\u63d0\u5347\u8010\u529b\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<h2>\u70ba\u4ec0\u9ebc\u6500\u77f3\u904b\u52d5\u54e1\u9700\u8981\u5c08\u5c6c\u98f2\u98df\u7b56\u7565\uff1f<\/h2>\n<p>\u6500\u77f3\uff08Bouldering\uff09\u8207\u904b\u52d5\u6500\u767b\uff08Sport Climbing\uff09\u662f\u7d50\u5408\u529b\u91cf\u3001\u8010\u529b\u3001\u6280\u5de7\u8207\u5fc3\u7406\u7d20\u8cea\u7684\u5168\u8eab\u6027\u904b\u52d5\u3002\u5728\u9999\u6e2f\uff0c\u5f9e\u53c8\u4e00\u57ce Verm City \u5230 Lighthouse\u3001Just Climb \u7b49\u5ba4\u5167\u6500\u77f3\u5834\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\u3002\u7121\u8ad6\u4f60\u662f\u9031\u672b\u4f11\u9592\u73a9\u5bb6\u9084\u662f\u6e96\u5099\u6311\u6230\u96e3\u5ea6\u8def\u7dda\u7684\u9032\u968e\u6500\u77f3\u8005\uff0c\u6b63\u78ba\u7684\u71df\u990a\u7b56\u7565\u90fd\u80fd\u986f\u8457\u63d0\u5347\u4f60\u7684\u6293\u63e1\u529b\u3001\u8010\u529b\u8207\u6062\u5fa9\u901f\u5ea6\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u6500\u77f3\u904b\u52d5\u54e1\u7684\u5c08\u5c6c\u98f2\u98df\u8a08\u5283\u3002<\/p>\n<h2>\u6500\u77f3\u904b\u52d5\u7684\u80fd\u91cf\u9700\u6c42\u7279\u5fb5<\/h2>\n<h3>1. \u9ad8\u5f37\u5ea6\u9593\u6b47\u6027\u529b\u91cf\u904b\u52d5<\/h3>\n<p>\u6500\u77f3\u904b\u52d5\u5305\u542b\u591a\u6b21\u77ed\u6642\u9593\u9ad8\u5f37\u5ea6\u7206\u767c\uff08\u6bcf\u689d\u8def\u7dda2-10\u5206\u9418\uff09\uff0c\u4e2d\u9593\u7a7f\u63d2\u4f11\u606f\u6642\u9593\u3002\u9019\u7a2e\u6a21\u5f0f\u9700\u8981\uff1a<\/p>\n<ul>\n<li><strong>\u5f37\u5927\u6293\u63e1\u529b<\/strong>\uff1a\u524d\u81c2\u808c\u7fa4\u6301\u7e8c\u6536\u7e2e<\/li>\n<li><strong>\u6838\u5fc3\u7a69\u5b9a\u6027<\/strong>\uff1a\u7dad\u6301\u8eab\u9ad4\u5e73\u8861\u8207\u63a7\u5236<\/li>\n<li><strong>\u7206\u767c\u529b<\/strong>\uff1a\u52d5\u614b\u79fb\u52d5\u8207\u8df3\u8e8d\u52d5\u4f5c<\/li>\n<li><strong>\u808c\u8089\u8010\u529b<\/strong>\uff1a\u591a\u6b21\u5617\u8a66\u540c\u4e00\u8def\u7dda\u6216\u9023\u7e8c\u6500\u722c<\/li>\n<\/ul>\n<h3>2. \u9ad4\u91cd\u8207\u529b\u91cf\u6bd4\u7684\u91cd\u8981\u6027<\/h3>\n<p>\u6500\u77f3\u662f\u5c11\u6578\u300c\u9ad4\u91cd\u8d8a\u8f15\u8d8a\u6709\u5229\u300d\u7684\u904b\u52d5\u4e4b\u4e00\uff0c\u4f46\u524d\u63d0\u662f\u4e0d\u80fd\u72a7\u7272\u808c\u8089\u91cf\u8207\u529b\u91cf\u3002\u7406\u60f3\u72c0\u614b\u662f\uff1a<\/p>\n<ul>\n<li><strong>\u9ad8\u76f8\u5c0d\u529b\u91cf<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd\u80fd\u7522\u751f\u7684\u529b\u91cf\u6700\u5927\u5316<\/li>\n<li><strong>\u4f4e\u9ad4\u8102\u7387<\/strong>\uff1a\u6e1b\u5c11\u4e0d\u5fc5\u8981\u7684\u8ca0\u91cd<\/li>\n<li><strong>\u7dad\u6301\u808c\u8089\u91cf<\/strong>\uff1a\u7279\u5225\u662f\u524d\u81c2\u3001\u80cc\u90e8\u3001\u6838\u5fc3\u808c\u7fa4<\/li>\n<\/ul>\n<h3>3. \u6838\u5fc3\u71df\u990a\u7d20\u6bd4\u4f8b\u5efa\u8b70<\/h3>\n<ul>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a45-55%\uff08\u652f\u6301\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a25-30%\uff08\u808c\u8089\u4fee\u5fa9\u8207\u529b\u91cf\u7dad\u6301\uff09<\/li>\n<li><strong>\u8102\u80aa<\/strong>\uff1a20-25%\uff08\u9577\u6642\u9593\u80fd\u91cf\u4f9b\u61c9\u8207\u95dc\u7bc0\u5065\u5eb7\uff09<\/li>\n<\/ul>\n<h2>\u8a13\u7df4\u524d\u98f2\u98df\u7b56\u7565\uff1a\u70ba\u6500\u722c\u8868\u73fe\u505a\u597d\u6e96\u5099<\/h2>\n<h3>\u8a13\u7df4\u524d2-3\u5c0f\u6642\uff08\u6b63\u9910\uff09<\/h3>\n<p><strong>\u76ee\u6a19<\/strong>\uff1a\u63d0\u4f9b\u7a69\u5b9a\u80fd\u91cf + \u907f\u514d\u8179\u8139\u5f71\u97ff\u6838\u5fc3\u529b\u91cf<\/p>\n<p><strong>\u63a8\u85a6\u98df\u7269<\/strong>\uff1a<\/p>\n<ul>\n<li>\u7cd9\u7c73\u98ef\u914d\u96de\u80f8\u8089\u8207\u852c\u83dc\uff08\u4e2d\u7b49\u4efd\u91cf\uff09<\/li>\n<li>\u5168\u9ea5\u610f\u7c89\u914d\u756a\u8304\u91ac\u8207\u7626\u8089<\/li>\n<li>\u85af\u4ed4\u914d\u4e09\u6587\u9b5a\u8207\u6c99\u5f8b<\/li>\n<li>\u96de\u86cb\u5168\u9ea5\u4e09\u660e\u6cbb\u914d\u725b\u6cb9\u679c<\/li>\n<\/ul>\n<p><strong>\u4efd\u91cf\u53c3\u8003<\/strong>\uff1a\u9ad4\u91cd x 1-1.2g \u78b3\u6c34\u5316\u5408\u7269\uff08\u6500\u77f3\u4e0d\u9700\u8981\u904e\u91cf\u78b3\u6c34\uff09<\/p>\n<h3>\u8a13\u7df4\u524d30-60\u5206\u9418\uff08\u8f15\u98df\uff09<\/h3>\n<p><strong>\u76ee\u6a19<\/strong>\uff1a\u5feb\u901f\u80fd\u91cf\u88dc\u5145 + \u4e0d\u5f71\u97ff\u6500\u722c\u6642\u7684\u8eab\u9ad4\u611f\u53d7<\/p>\n<p><strong>\u63a8\u85a6\u98df\u7269<\/strong>\uff1a<\/p>\n<ul>\n<li>\u9999\u8549\uff08\u6700\u53d7\u6500\u77f3\u8005\u6b61\u8fce\u7684\u9078\u64c7\uff09<\/li>\n<li>\u80fd\u91cf\u68d2\uff08\u9078\u64c7\u4f4e\u7e96\u7dad\u6b3e\u5f0f\uff09<\/li>\n<li>\u5c11\u91cf\u5805\u679c\u8207\u63d0\u5b50\u4e7e<\/li>\n<li>\u767d\u9eb5\u5305\u914d\u5c11\u91cf\u82b1\u751f\u91ac<\/li>\n<\/ul>\n<h2>\u8a13\u7df4\u4e2d\u88dc\u7d66\uff1a\u7dad\u6301\u8868\u73fe\u7684\u95dc\u9375<\/h2>\n<h3>\u88dc\u6c34\u7b56\u7565<\/h3>\n<p>\u6500\u77f3\u6642\u5bb9\u6613\u5c08\u6ce8\u65bc\u8def\u7dda\u800c\u5ffd\u7565\u88dc\u6c34\uff0c\u4f46\u5373\u4f7f\u8f15\u5fae\u812b\u6c34\u4e5f\u6703\u5f71\u97ff\u63e1\u529b\u8207\u5224\u65b7\u529b\uff1a<\/p>\n<ul>\n<li><strong>\u8a13\u7df4\u524d<\/strong>\uff1a\u63d0\u524d1\u5c0f\u6642\u559d300-500ml\u6c34<\/li>\n<li><strong>\u8a13\u7df4\u4e2d<\/strong>\uff1a\u6bcf\u5617\u8a662-3\u689d\u8def\u7dda\u5f8c\u88dc\u5145150-200ml<\/li>\n<li><strong>\u9078\u64c7<\/strong>\uff1a\u5ba4\u5167\u6500\u77f3\u5834\u901a\u5e382\u5c0f\u6642\u5167\uff0c\u6e05\u6c34\u5df2\u8db3\u5920\uff1b\u9577\u6642\u9593\u6236\u5916\u6500\u767b\u53ef\u9078\u96fb\u89e3\u8cea\u98f2\u6599<\/li>\n<\/ul>\n<h3>\u78b3\u6c34\u88dc\u5145\u6642\u6a5f<\/h3>\n<p>\u8d85\u904e2\u5c0f\u6642\u7684\u8a13\u7df4\uff0c\u53ef\u5728\u4e2d\u6bb5\u88dc\u5145\u5c11\u91cf\u78b3\u6c34\uff1a<\/p>\n<ul>\n<li>\u9999\u8549\u6216\u860b\u679c<\/li>\n<li>\u80fd\u91cf\u5480\u56bc\u7247\uff08\u6613\u65bc\u96a8\u8eab\u651c\u5e36\uff09<\/li>\n<li>\u5c11\u91cf\u8461\u8404\u7cd6\u7247\uff08\u524d\u81c2\u958b\u59cb\u75b2\u52de\u6642\u5feb\u901f\u88dc\u5145\uff09<\/li>\n<\/ul>\n<h2>\u8a13\u7df4\u5f8c\u6062\u5fa9\u98f2\u98df\uff1a\u52a0\u901f\u808c\u8089\u4fee\u5fa9<\/h2>\n<h3>\u9ec3\u91d1\u6062\u5fa9\u7a97\u53e3\uff08\u8a13\u7df4\u5f8c30-60\u5206\u9418\uff09<\/h3>\n<p><strong>\u76ee\u6a19<\/strong>\uff1a\u4fee\u5fa9\u524d\u81c2\u8207\u80cc\u90e8\u808c\u8089 + \u88dc\u5145\u809d\u91a3<\/p>\n<p><strong>\u7406\u60f3\u6bd4\u4f8b<\/strong>\uff1a\u78b3\u6c34:\u86cb\u767d\u8cea = 2:1 \u81f3 3:1\uff08\u6bd4\u4e00\u822c\u5065\u8eab\u7565\u4f4e\u78b3\u6c34\uff09<\/p>\n<p><strong>\u63a8\u85a6\u7d44\u5408<\/strong>\uff1a<\/p>\n<ul>\n<li>\u4e73\u6e05\u86cb\u767d\u5976\u6614\u914d\u9999\u8549<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a\u914d\u5805\u679c\u8207\u85cd\u8393<\/li>\n<li>\u96de\u86cb\u4e09\u660e\u6cbb\uff08\u5168\u9ea5\u9eb5\u5305\uff09<\/li>\n<li>\u541e\u62ff\u9b5a\u58fd\u53f8\u5377\uff088-10\u4ef6\uff09<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u5f8c2\u5c0f\u6642\u5167\uff08\u5b8c\u6574\u9910\u98df\uff09<\/h3>\n<p><strong>\u63a8\u85a6\u9910\u55ae<\/strong>\uff1a<\/p>\n<ul>\n<li>\u4e09\u6587\u9b5a\u914d\u85dc\u9ea5\u8207\u852c\u83dc<\/li>\n<li>\u96de\u8089\u7cd9\u7c73\u98ef\u7897\u914d\u725b\u6cb9\u679c<\/li>\n<li>\u7626\u725b\u8089\u914d\u756a\u85af\u8207\u897f\u862d\u82b1<\/li>\n<li>\u8c46\u8150\u84b8\u9b5a\u914d\u7d05\u7c73\u98ef<\/li>\n<\/ul>\n<h2>\u63d0\u5347\u6500\u77f3\u8868\u73fe\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n<h3>1. \u5f37\u5316\u6293\u63e1\u529b<\/h3>\n<p><strong>\u808c\u9178\uff08Creatine\uff09<\/strong>\uff1a<\/p>\n<ul>\n<li>\u63d0\u5347\u78f7\u9178\u808c\u9178\u5132\u5099\uff0c\u589e\u5f37\u524d\u81c2\u7206\u767c\u529b<\/li>\n<li>\u6bcf\u65e53-5g\uff0c\u6301\u7e8c\u88dc\u51454\u9031\u898b\u6548<\/li>\n<li>\u5929\u7136\u4f86\u6e90\uff1a\u7d05\u8089\u3001\u9b5a\u985e<\/li>\n<\/ul>\n<p><strong>\u9382\uff08Magnesium\uff09<\/strong>\uff1a<\/p>\n<ul>\n<li>\u652f\u6301\u808c\u8089\u6536\u7e2e\u8207\u795e\u7d93\u50b3\u5c0e<\/li>\n<li>\u9810\u9632\u524d\u81c2\u62bd\u7b4b\uff08\u6500\u77f3\u8005\u5e38\u898b\u554f\u984c\uff09<\/li>\n<li>\u6bcf\u65e5300-400mg\uff0c\u4f86\u6e90\uff1a\u6df1\u7da0\u8272\u852c\u83dc\u3001\u5805\u679c\u3001\u5168\u7a40\u7269<\/li>\n<\/ul>\n<h3>2. \u5ef6\u7de9\u524d\u81c2\u75b2\u52de<\/h3>\n<p><strong>\u03b2-\u4e19\u6c28\u9178\uff08Beta-Alanine\uff09<\/strong>\uff1a<\/p>\n<ul>\n<li>\u63d0\u5347\u808c\u8089\u7de9\u885d\u80fd\u529b\uff0c\u5ef6\u9072\u4e73\u9178\u5806\u7a4d\uff08\u524d\u81c2 pump \u611f\uff09<\/li>\n<li>\u6bcf\u65e53-6g\uff0c\u6301\u7e8c4-8\u9031\u6548\u679c\u6700\u660e\u986f<\/li>\n<li>\u7279\u5225\u9069\u5408\u5617\u8a66\u9ad8\u96e3\u5ea6\u8def\u7dda\u6216\u9577\u6642\u9593\u8a13\u7df4\u7684\u6500\u77f3\u8005<\/li>\n<\/ul>\n<h3>3. \u95dc\u7bc0\u8207\u97cc\u5e36\u4fdd\u8b77<\/h3>\n<p><strong>\u81a0\u539f\u86cb\u767d + \u7dad\u4ed6\u547dC<\/strong>\uff1a<\/p>\n<ul>\n<li>\u652f\u6301\u624b\u6307\u97cc\u5e36\u3001\u624b\u8155\u8207\u80a9\u8180\u95dc\u7bc0\u5065\u5eb7<\/li>\n<li>\u9810\u9632\u5e38\u898b\u7684\u6500\u77f3\u50b7\u5bb3\uff08\u624b\u6307\u97cc\u5e36\u62c9\u50b7\u3001\u80a9\u8896\u640d\u50b7\uff09<\/li>\n<li>\u6bcf\u65e510-15g\u81a0\u539f\u86cb\u767d + \u7dad\u4ed6\u547dC\uff08\u4fc3\u9032\u5438\u6536\uff09<\/li>\n<li>\u5929\u7136\u4f86\u6e90\uff1a\u9aa8\u6e6f\u3001\u4e09\u6587\u9b5a\u3001\u67d1\u6a58\u985e\u6c34\u679c<\/li>\n<\/ul>\n<h3>4. \u6297\u708e\u8207\u6062\u5fa9<\/h3>\n<p><strong>Omega-3\u8102\u80aa\u9178<\/strong>\uff1a<\/p>\n<ul>\n<li>\u6e1b\u5c11\u8a13\u7df4\u5f8c\u7684\u95dc\u7bc0\u767c\u708e\u8207\u808c\u8089\u75e0\u75db<\/li>\n<li>\u6bcf\u65e51-2g EPA+DHA<\/li>\n<li>\u4f86\u6e90\uff1a\u6df1\u6d77\u9b5a\uff08\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\uff09\u3001\u9b5a\u6cb9\u88dc\u5145\u5291\u3001\u4e9e\u9ebb\u7c7d<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u6500\u77f3\u611b\u597d\u8005\u5e38\u898b\u98f2\u98df\u9677\u9631<\/h2>\n<h3>\u274c \u9677\u96311\uff1a\u904e\u5ea6\u7bc0\u98df\u6e1b\u91cd<\/h3>\n<p>\u70ba\u4e86\u964d\u4f4e\u9ad4\u91cd\u800c\u6975\u7aef\u7bc0\u98df\uff0c\u5c0e\u81f4\u808c\u8089\u6d41\u5931\u3001\u63e1\u529b\u4e0b\u964d\u3001\u6062\u5fa9\u8b8a\u6162\uff0c\u53cd\u800c\u5f71\u97ff\u6500\u722c\u8868\u73fe\u3002<\/p>\n<p><strong>\u2705 \u89e3\u6c7a\u65b9\u6cd5<\/strong>\uff1a\u63a1\u7528\u6eab\u548c\u6e1b\u8102\u7b56\u7565\uff08\u6bcf\u9031\u6e1b0.25-0.5kg\uff09\uff0c\u4fdd\u6301\u9ad8\u86cb\u767d\u651d\u53d6\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd2-2.5g\uff09\uff0c\u914d\u5408\u529b\u91cf\u8a13\u7df4\u7dad\u6301\u808c\u8089\u91cf\u3002<\/p>\n<h3>\u274c \u9677\u96312\uff1a\u5ffd\u7565\u86cb\u767d\u8cea\u651d\u53d6<\/h3>\n<p>\u8aa4\u4ee5\u70ba\u6500\u77f3\u53ea\u9700\u8981\u6280\u5de7\u4e0d\u9700\u8981\u808c\u8089\uff0c\u86cb\u767d\u8cea\u651d\u53d6\u4e0d\u8db3\u5c0e\u81f4\u6062\u5fa9\u8b8a\u6162\u3001\u524d\u81c2\u529b\u91cf\u505c\u6eef\u3002<\/p>\n<p><strong>\u2705 \u89e3\u6c7a\u65b9\u6cd5<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd\u651d\u53d61.8-2.5g\u86cb\u767d\u8cea\uff0c\u8a13\u7df4\u65e5\u53ef\u90542.5g\uff1b\u6bcf\u9910\u5305\u542b\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\u3002<\/p>\n<h3>\u274c \u9677\u96313\uff1a\u6500\u722c\u524d\u98df\u5f97\u592a\u98fd<\/h3>\n<p>\u8a13\u7df4\u524d1\u5c0f\u6642\u98df\u5927\u9910\uff0c\u5c0e\u81f4\u8179\u8139\u5f71\u97ff\u6838\u5fc3\u529b\u91cf\u8207\u8eab\u9ad4\u9748\u6d3b\u6027\u3002<\/p>\n<p><strong>\u2705 \u89e3\u6c7a\u65b9\u6cd5<\/strong>\uff1a\u6b63\u9910\u8207\u8a13\u7df4\u9593\u9694\u81f3\u5c112-3\u5c0f\u6642\uff1b\u82e5\u9700\u5feb\u901f\u88dc\u5145\uff0c\u9078\u64c7\u6613\u6d88\u5316\u78b3\u6c34\u5982\u9999\u8549\u3002<\/p>\n<h3>\u274c \u9677\u96314\uff1a\u8a13\u7df4\u5f8c\u4e0d\u88dc\u5145\u71df\u990a<\/h3>\n<p>\u6500\u5b8c\u77f3\u7acb\u5373\u96e2\u958b\uff0c\u932f\u904e\u9ec3\u91d1\u6062\u5fa9\u7a97\u53e3\uff0c\u5f71\u97ff\u4e0b\u6b21\u8a13\u7df4\u8868\u73fe\u3002<\/p>\n<p><strong>\u2705 \u89e3\u6c7a\u65b9\u6cd5<\/strong>\uff1a\u96a8\u8eab\u651c\u5e36\u4e73\u6e05\u86cb\u767d\u6216\u80fd\u91cf\u68d2\uff0c\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u5b8c\u6210\u88dc\u5145\u3002<\/p>\n<h2>\u4e00\u9031\u6500\u77f3\u8a13\u7df4\u98f2\u98df\u7bc4\u4f8b<\/h2>\n<h3>\u8a13\u7df4\u65e5\uff08\u9031\u4e8c\u3001\u56db\u3001\u516d \u2014 \u6500\u77f3\u5834\u8a13\u7df4\uff09<\/h3>\n<p><strong>\u65e9\u9910\uff087:30\uff09<\/strong>\uff1a\u5168\u9ea5\u591a\u58eb\u914d\u96de\u86cb\u3001\u725b\u6cb9\u679c\u3001\u5e0c\u81d8\u4e73\u916a<br \/>\n<strong>\u5348\u9910\uff0812:30\uff09<\/strong>\uff1a\u96de\u80f8\u8089\u85dc\u9ea5\u98ef\u914d\u852c\u83dc\uff08\u4e2d\u7b49\u4efd\u91cf\uff09<br \/>\n<strong>\u8a13\u7df4\u524d\u8f15\u98df\uff0818:00\uff09<\/strong>\uff1a\u9999\u8549 + \u5c11\u91cf\u674f\u4ec1<br \/>\n<strong>\u8a13\u7df4\uff0819:30-21:30\uff09<\/strong>\uff1a\u6bcf\u5617\u8a663\u689d\u8def\u7dda\u88dc\u5145200ml\u6c34<br \/>\n<strong>\u8a13\u7df4\u5f8c\uff0821:45\uff09<\/strong>\uff1a\u4e73\u6e05\u86cb\u767d\u5976\u6614\u914d\u9999\u8549<br \/>\n<strong>\u665a\u9910\uff0822:30\uff09<\/strong>\uff1a\u4e09\u6587\u9b5a\u914d\u756a\u85af\u8207\u897f\u862d\u82b1<\/p>\n<h3>\u529b\u91cf\u8a13\u7df4\u65e5\uff08\u9031\u4e09\u3001\u4e94 \u2014 \u6307\u529b\u677f\u3001\u5f15\u9ad4\u4e0a\u5347\uff09<\/h3>\n<p><strong>\u65e9\u9910<\/strong>\uff1a\u71d5\u9ea5\u7247\u914d\u85cd\u8393\u3001\u674f\u4ec1\u788e\u3001\u4e73\u6e05\u86cb\u767d<br \/>\n<strong>\u5348\u9910<\/strong>\uff1a\u725b\u8089\u7cd9\u7c73\u98ef\u914d\u852c\u83dc<br \/>\n<strong>\u8a13\u7df4\u524d<\/strong>\uff1a\u767d\u9eb5\u5305\u914d\u82b1\u751f\u91ac<br \/>\n<strong>\u8a13\u7df4\u5f8c<\/strong>\uff1a\u5de7\u514b\u529b\u725b\u5976 + \u9999\u8549<br \/>\n<strong>\u665a\u9910<\/strong>\uff1a\u96de\u8089\u5168\u9ea5\u610f\u7c89\u914d\u756a\u8304\u91ac<\/p>\n<h3>\u4f11\u606f\u65e5\uff08\u9031\u65e5\u3001\u4e00\uff09<\/h3>\n<p><strong>\u65e9\u9910<\/strong>\uff1a\u5e0c\u81d8\u4e73\u916a\u914d\u5805\u679c\u8207\u8393\u985e<br \/>\n<strong>\u5348\u9910<\/strong>\uff1a\u8c46\u8150\u84b8\u9b5a\u914d\u85dc\u9ea5<br \/>\n<strong>\u4e0b\u5348\u8336<\/strong>\uff1a\u860b\u679c\u914d\u674f\u4ec1\u91ac<br \/>\n<strong>\u665a\u9910<\/strong>\uff1a\u4e09\u6587\u9b5a\u914d\u6c99\u5f8b\u8207\u756a\u85af<\/p>\n<h2>\u6bd4\u8cfd\u65e5\u6216\u6236\u5916\u6500\u77f3\u7279\u5225\u7b56\u7565<\/h2>\n<h3>\u8cfd\u524d3\u5929\uff1a\u8f15\u5ea6\u78b3\u6c34\u88dd\u8f09<\/h3>\n<p>\u5c07\u78b3\u6c34\u651d\u53d6\u63d0\u5347\u81f3\u6bcf\u516c\u65a4\u9ad4\u91cd5-6g\uff08\u6bd4\u99ac\u62c9\u677e\u8dd1\u624b\u5c11\uff09\uff0c\u78ba\u4fdd\u808c\u8089\u809d\u91a3\u5145\u8db3\u4f46\u4e0d\u589e\u52a0\u9ad4\u91cd\u3002<\/p>\n<h3>\u6bd4\u8cfd\u7576\u5929\u65e9\u9910<\/h3>\n<p>\u9078\u64c7\u719f\u6089\u3001\u6613\u6d88\u5316\u7684\u98df\u7269\uff0c\u6bd4\u8cfd\u524d2-3\u5c0f\u6642\u5b8c\u6210\u9032\u98df\uff1a<\/p>\n<ul>\n<li>\u767d\u98ef\u914d\u96de\u86cb\u8207\u5c11\u91cf\u852c\u83dc<\/li>\n<li>\u9999\u8549\u914d\u82b1\u751f\u91ac\u5168\u9ea5\u591a\u58eb<\/li>\n<li>\u71d5\u9ea5\u7247\u914d\u4e73\u6e05\u86cb\u767d\uff08\u6db2\u9ad4\u8f03\u6613\u6d88\u5316\uff09<\/li>\n<\/ul>\n<h3>\u6236\u5916\u6500\u77f3\u96a8\u8eab\u88dc\u7d66<\/h3>\n<p>\u6236\u5916\u6500\u77f3\u901a\u5e38\u6642\u9593\u8f03\u9577\uff0c\u9700\u651c\u5e36\uff1a<\/p>\n<ul>\n<li><strong>\u5feb\u901f\u80fd\u91cf<\/strong>\uff1a\u80fd\u91cf\u68d2\u3001\u9999\u8549\u3001\u63d0\u5b50\u4e7e<\/li>\n<li><strong>\u6301\u7e8c\u80fd\u91cf<\/strong>\uff1a\u5805\u679c\u3001\u5168\u9ea5\u4e09\u660e\u6cbb<\/li>\n<li><strong>\u88dc\u6c34<\/strong>\uff1a\u81f3\u5c111.5L\u6c34\u6216\u96fb\u89e3\u8cea\u98f2\u6599<\/li>\n<li><strong>\u4fee\u5fa9\u88dc\u5145<\/strong>\uff1a\u4e73\u6e05\u86cb\u767d\u7c89\uff08\u53ef\u5728\u4e0b\u5c71\u5f8c\u5373\u6642\u6c96\u8abf\uff09<\/li>\n<\/ul>\n<h2>\u7e3d\u7d50\uff1a\u5be6\u8e10\u6500\u77f3\u98f2\u98df\u7b56\u7565\u76843\u500b\u95dc\u9375\u6b65\u9a5f<\/h2>\n<ol>\n<li><strong>\u4fdd\u6301\u9ad8\u86cb\u767d\u651d\u53d6\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd1.8-2.5g\uff09<\/strong>\uff1a\u652f\u6301\u524d\u81c2\u3001\u80cc\u90e8\u7b49\u95dc\u9375\u808c\u7fa4\u7684\u4fee\u5fa9\u8207\u529b\u91cf\u589e\u9577\uff0c\u7279\u5225\u662f\u8a13\u7df4\u5f8c\u7acb\u5373\u88dc\u5145<\/li>\n<li><strong>\u6eab\u548c\u6e1b\u8102\u7b56\u7565\uff08\u5982\u6709\u9700\u8981\uff09<\/strong>\uff1a\u907f\u514d\u6975\u7aef\u7bc0\u98df\uff0c\u6bcf\u9031\u6e1b\u91cd\u4e0d\u8d85\u904e0.5kg\uff0c\u78ba\u4fdd\u4e0d\u72a7\u7272\u808c\u8089\u91cf\u8207\u63e1\u529b<\/li>\n<li><strong>\u91cd\u8996\u95dc\u7bc0\u71df\u990a\uff08\u81a0\u539f\u86cb\u767d+\u7dad\u4ed6\u547dC+Omega-3\uff09<\/strong>\uff1a\u9810\u9632\u624b\u6307\u97cc\u5e36\u8207\u80a9\u8180\u50b7\u5bb3\uff0c\u9019\u662f\u6500\u77f3\u904b\u52d5\u54e1\u7684\u9577\u671f\u6295\u8cc7<\/li>\n<\/ol>\n<p>\u60f3\u70ba\u81ea\u5df1\u5ea6\u8eab\u8a02\u9020\u7b26\u5408\u8a13\u7df4\u5f37\u5ea6\u8207\u9ad4\u91cd\u76ee\u6a19\u7684\u6500\u77f3\u98f2\u98df\u8a08\u5283\uff1f\u7acb\u5373\u4f7f\u7528 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u8a02\u5065\u5eb7\u9910\u76d2\u670d\u52d9<\/a>\uff0c\u7cbe\u6e96\u8a08\u7b97\u5361\u8def\u91cc\u8207\u71df\u990a\u6bd4\u4f8b\uff0c\u6eff$500\u5373\u53ef\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u6e1b$50\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/strength-training-diet\/\">\u529b\u91cf\u8209\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/recovery-diet\/\">\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/joint-health-collagen\/\">\u95dc\u7bc0\u4fdd\u5065\u8207\u81a0\u539f\u86cb\u767d\u88dc\u5145<\/a><\/li>\n<\/ul>\n<h2>\u5e38\u898b\u554f\u984c<\/h2>\n<h3>\u6500\u77f3\u8a13\u7df4\u524d\u61c9\u8a72\u5403\u4ec0\u9ebc\uff1f<\/h3>\n<p>\u8a13\u7df4\u524d2-3\u5c0f\u6642\u651d\u53d6\u4e2d\u7b49\u4efd\u91cf\u78b3\u6c34+\u86cb\u767d\u8cea\u6b63\u9910\uff08\u5982\u7cd9\u7c73\u98ef\u914d\u96de\u8089\uff09\uff0c\u8a13\u7df4\u524d30-60\u5206\u9418\u53ef\u88dc\u5145\u9999\u8549\u6216\u80fd\u91cf\u68d2\u3002\u907f\u514d\u9ad8\u8102\u80aa\u6216\u5927\u4efd\u91cf\u98df\u7269\u4ee5\u9632\u8179\u8139\u5f71\u97ff\u6838\u5fc3\u529b\u91cf\u3002<\/p>\n<h3>\u6500\u77f3\u904b\u52d5\u54e1\u9700\u8981\u6e1b\u91cd\u55ce\uff1f<\/h3>\n<p>\u4e0d\u4e00\u5b9a\u3002\u9ad4\u91cd\u8f15\u78ba\u5be6\u6709\u5229\uff0c\u4f46\u524d\u63d0\u662f\u4e0d\u80fd\u72a7\u7272\u808c\u8089\u91cf\u8207\u529b\u91cf\u3002\u5982\u9700\u6e1b\u91cd\uff0c\u63a1\u7528\u6eab\u548c\u7b56\u7565\uff08\u6bcf\u9031\u6e1b0.25-0.5kg\uff09\uff0c\u4fdd\u6301\u9ad8\u86cb\u767d\u651d\u53d6\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd2-2.5g\uff09\uff0c\u907f\u514d\u6975\u7aef\u7bc0\u98df\u5c0e\u81f4\u63e1\u529b\u4e0b\u964d\u3002<\/p>\n<h3>\u5982\u4f55\u9810\u9632\u6500\u77f3\u6642\u524d\u81c2\u62bd\u7b4b\uff1f<\/h3>\n<p>\u78ba\u4fdd\u5145\u8db3\u9382\u651d\u53d6\uff08\u6bcf\u65e5300-400mg\uff0c\u4f86\u6e90\uff1a\u6df1\u7da0\u8272\u852c\u83dc\u3001\u5805\u679c\uff09\uff0c\u8a13\u7df4\u524d\u5f8c\u5145\u5206\u4f38\u5c55\u524d\u81c2\uff0c\u88dc\u5145\u8db3\u5920\u6c34\u5206\u8207\u96fb\u89e3\u8cea\u3002\u03b2-\u4e19\u6c28\u9178\u88dc\u5145\u5291\u4e5f\u80fd\u5ef6\u7de9\u524d\u81c2\u75b2\u52de\u3002<\/p>\n<h3>\u6500\u77f3\u904b\u52d5\u54e1\u9700\u8981\u88dc\u5145\u81a0\u539f\u86cb\u767d\u55ce\uff1f<\/h3>\n<p>\u5f37\u70c8\u5efa\u8b70\uff01\u6500\u77f3\u5c0d\u624b\u6307\u97cc\u5e36\u8207\u95dc\u7bc0\u58d3\u529b\u5927\uff0c\u6bcf\u65e5\u88dc\u514510-15g\u81a0\u539f\u86cb\u767d\u914d\u5408\u7dad\u4ed6\u547dC\uff0c\u80fd\u652f\u6301\u97cc\u5e36\u4fee\u5fa9\u3001\u9810\u9632\u624b\u6307\u50b7\u5bb3\u3002\u9019\u662f\u6500\u77f3\u8005\u503c\u5f97\u9577\u671f\u6295\u8cc7\u7684\u88dc\u5145\u54c1\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u6500\u77f3\u904b\u52d5\u54e1\u9700\u8981\u5c08\u5c6c\u98f2\u98df\u7b56\u7565\uff1f \u6500\u77f3\uff08Bouldering\uff09\u8207\u904b\u52d5\u6500\u767b\uff08Sport Climbing\uff09\u662f\u7d50 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