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\u9ad4\u91cd\uff08\u5982 60kg \u9078\u624b\u9700 300-420g\uff09<\/li>\n<li><strong>\u5f37\u5316\u8a13\u7df4\u671f<\/strong>\uff1a7-10g\/kg \u9ad4\u91cd\uff08\u5982 60kg \u9078\u624b\u9700 420-600g\uff09<\/li>\n<li><strong>\u8cfd\u524d\u78b3\u6c34\u88dd\u8f09\u671f<\/strong>\uff1a10-12g\/kg \u9ad4\u91cd\uff0c\u6301\u7e8c 2-3 \u5929<\/li>\n<\/ul>\n<p><strong>\u9999\u6e2f\u4e09\u9435\u9078\u624b\u7684\u512a\u8cea\u78b3\u6c34\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u7cd9\u7c73\u98ef\u3001\u85dc\u9ea5\u3001\u8543\u85af\uff08\u8907\u5408\u78b3\u6c34\uff0c\u63d0\u4f9b\u7a69\u5b9a\u80fd\u91cf\uff09<\/li>\n<li>\u9999\u8549\u3001\u860b\u679c\u3001\u63d0\u5b50\u4e7e\uff08\u8a13\u7df4\u524d\u5f8c\u5feb\u901f\u88dc\u7d66\uff09<\/li>\n<li>\u71d5\u9ea5\u7247\u3001\u5168\u9ea5\u9eb5\u5305\uff08\u65e9\u9910\u9996\u9078\uff09<\/li>\n<li>\u904b\u52d5\u98f2\u6599\u3001\u80fd\u91cf\u81a0\uff08\u6bd4\u8cfd\u6216\u9577\u8ab2\u5c08\u7528\uff09<\/li>\n<\/ul>\n<h3>\u86cb\u767d\u8cea\uff1a\u4fee\u5fa9\u4e09\u91cd\u640d\u50b7\u7684\u95dc\u9375<\/h3>\n<p>\u6e38\u6cf3\u640d\u50b7\u4e0a\u80a2\u808c\u7fa4\uff0c\u55ae\u8eca\u640d\u50b7\u4e0b\u80a2\uff0c\u8dd1\u6b65\u5247\u5c0d\u5168\u8eab\u9020\u6210\u885d\u64ca\u3002\u4e09\u9435\u9078\u624b\u9700\u8981\u8db3\u5920\u86cb\u767d\u8cea\u4f86\u4fee\u5fa9\u9019\u4e9b\u7d2f\u7a4d\u6027\u640d\u50b7\u3002<\/p>\n<p><strong>\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u91cf\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u4e00\u822c\u8a13\u7df4\u671f<\/strong>\uff1a1.2-1.6g\/kg \u9ad4\u91cd<\/li>\n<li><strong>\u5f37\u5316\u8a13\u7df4\u671f\u6216\u6e1b\u8102\u671f<\/strong>\uff1a1.6-2.0g\/kg \u9ad4\u91cd<\/li>\n<\/ul>\n<p><strong>\u9999\u6e2f\u4e09\u9435\u9078\u624b\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u96de\u80f8\u8089\u3001\u7626\u725b\u8089\u3001\u4e09\u6587\u9b5a\uff08\u6b63\u9910\u4e3b\u98df\uff09<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a\u3001\u8305\u5c4b\u829d\u58eb\uff08\u8a13\u7df4\u5f8c\u5373\u98df\u88dc\u7d66\uff09<\/li>\n<li>\u96de\u86cb\u3001\u8c46\u8150\u3001\u6bdb\u8c46\uff08\u65b9\u4fbf\u6e96\u5099\uff09<\/li>\n<li>\u4e73\u6e05\u86cb\u767d\u7c89\uff08\u8a13\u7df4\u5f8c 30 \u5206\u9418\u5167\uff09<\/li>\n<\/ul>\n<h3>\u8102\u80aa\uff1a\u9577\u8ddd\u96e2\u8010\u529b\u7684\u79d8\u5bc6\u6b66\u5668<\/h3>\n<p>\u4e09\u9435\u6bd4\u8cfd\u52d5\u8f12\u6578\u5c0f\u6642\uff0c\u7576\u78b3\u6c34\u8017\u76e1\u6642\uff0c\u8eab\u9ad4\u6703\u4f9d\u8cf4\u8102\u80aa\u4f9b\u80fd\u3002\u8a13\u7df4\u671f\u9593\u9069\u7576\u651d\u53d6\u512a\u8cea\u8102\u80aa\uff0c\u80fd\u63d0\u5347\u8eab\u9ad4\u71c3\u8102\u6548\u7387\u3002<\/p>\n<p><strong>\u6bcf\u65e5\u8102\u80aa\u651d\u53d6\u91cf\uff1a<\/strong>\u4f54\u7e3d\u71b1\u91cf 20-35%<\/p>\n<p><strong>\u512a\u8cea\u8102\u80aa\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u725b\u6cb9\u679c\u3001\u5805\u679c\u3001\u4e9e\u9ebb\u7c7d\uff08\u5bcc\u542b Omega-3\uff09<\/li>\n<li>\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\uff08\u6297\u708e\u8102\u80aa\u9178\uff09<\/li>\n<li>\u6a44\u6b16\u6cb9\u3001\u6930\u5b50\u6cb9\uff08\u70f9\u8abf\u7528\u6cb9\uff09<\/li>\n<\/ul>\n<h2>\u4e09\u9435\u8a13\u7df4\u524d\u4e2d\u5f8c\u7684\u88dc\u7d66\u7b56\u7565<\/h2>\n<h3>\u8a13\u7df4\u524d 2-3 \u5c0f\u6642\uff1a\u80fd\u91cf\u88dd\u8f09<\/h3>\n<p>\u76ee\u6a19\uff1a\u63d0\u4f9b\u5145\u8db3\u78b3\u6c34\uff0c\u907f\u514d\u8178\u80c3\u4e0d\u9069<\/p>\n<p><strong>\u9910\u55ae\u5efa\u8b70\uff1a<\/strong><\/p>\n<ul>\n<li>\u71d5\u9ea5\u7247 + \u9999\u8549 + \u8702\u871c + \u674f\u4ec1<\/li>\n<li>\u5168\u9ea5\u5410\u53f8 + \u82b1\u751f\u91ac + \u860b\u679c\u7247<\/li>\n<li>\u7cd9\u7c73\u98ef + \u84b8\u96de\u80f8 + \u5c11\u91cf\u852c\u83dc<\/li>\n<\/ul>\n<p><strong>\u9999\u6e2f\u9078\u624b\u7279\u5225\u63d0\u793a\uff1a<\/strong>\u6e05\u6668\u8a13\u7df4\u7684\u9078\u624b\u53ef\u4ee5\u524d\u4e00\u665a\u589e\u52a0\u78b3\u6c34\u651d\u53d6\uff08\u5982\u665a\u9910\u591a\u5403\u4e00\u7897\u98ef\uff09\uff0c\u65e9\u4e0a\u7c21\u55ae\u5403\u9999\u8549 + \u80fd\u91cf\u68d2\u5373\u53ef\u3002<\/p>\n<h3>\u8a13\u7df4\u4e2d\uff1a\u5373\u6642\u88dc\u7d66<\/h3>\n<p><strong>\u77ed\u8ddd\u96e2\u8a13\u7df4\uff08<90 \u5206\u9418\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u6bcf 15-20 \u5206\u9418\u559d\u6c34 150-250ml<\/li>\n<li>\u904b\u52d5\u98f2\u6599\uff08\u542b\u96fb\u89e3\u8cea\uff09<\/li>\n<\/ul>\n<p><strong>\u9577\u8ddd\u96e2\u8a13\u7df4\uff08>90 \u5206\u9418\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u6bcf\u5c0f\u6642\u651d\u53d6 30-60g \u78b3\u6c34\uff08\u80fd\u91cf\u81a0\u3001\u9999\u8549\u3001\u904b\u52d5\u98f2\u6599\uff09<\/li>\n<li>\u6bcf 15-20 \u5206\u9418\u88dc\u6c34 150-250ml<\/li>\n<li>\u96fb\u89e3\u8cea\u88dc\u5145\u5291\uff08\u9999\u6e2f\u9ad8\u6eab\u74b0\u5883\u5fc5\u5099\uff09<\/li>\n<\/ul>\n<p><strong>\u9999\u6e2f\u9078\u624b\u7279\u5225\u6ce8\u610f\uff1a<\/strong>\u590f\u5929\u8a13\u7df4\u6642\uff0c\u6d41\u6c57\u91cf\u53ef\u9054\u6bcf\u5c0f\u6642 1-2 \u516c\u5347\uff0c\u5fc5\u9808\u984d\u5916\u88dc\u5145\u9209\u3001\u9240\u3001\u9382\u7b49\u96fb\u89e3\u8cea\uff0c\u907f\u514d\u62bd\u7b4b\u6216\u4e2d\u6691\u3002<\/p>\n<h3>\u8a13\u7df4\u5f8c 30-60 \u5206\u9418\uff1a\u9ec3\u91d1\u6062\u5fa9\u671f<\/h3>\n<p>\u76ee\u6a19\uff1a\u5feb\u901f\u88dc\u5145\u809d\u91a3\u3001\u555f\u52d5\u808c\u8089\u4fee\u5fa9<\/p>\n<p><strong>\u7406\u60f3\u78b3\u6c34\uff1a\u86cb\u767d\u8cea\u6bd4\u4f8b = 3:1 \u6216 4:1<\/strong><\/p>\n<p><strong>\u9910\u55ae\u5efa\u8b70\uff1a<\/strong><\/p>\n<ul>\n<li>\u6731\u53e4\u529b\u5976 + \u9999\u8549\uff08\u6700\u65b9\u4fbf\u7684\u9ec3\u91d1\u7d44\u5408\uff09<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a + \u63d0\u5b50\u4e7e + \u8702\u871c<\/li>\n<li>\u4e73\u6e05\u86cb\u767d\u5976\u6614 + \u71d5\u9ea5<\/li>\n<li>\u96de\u8089\u4e09\u6587\u6cbb + \u904b\u52d5\u98f2\u6599<\/li>\n<\/ul>\n<h2>\u4e09\u9435\u6bd4\u8cfd\u65e5\u7684\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>\u8cfd\u524d 2-3 \u5929\uff1a\u78b3\u6c34\u88dd\u8f09<\/h3>\n<p>\u76ee\u6a19\uff1a\u6700\u5927\u5316\u808c\u8089\u8207\u809d\u81df\u7684\u809d\u91a3\u5132\u5099<\/p>\n<p><strong>\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li>\u5c07\u78b3\u6c34\u651d\u53d6\u63d0\u5347\u81f3 10-12g\/kg \u9ad4\u91cd<\/li>\n<li>\u6e1b\u5c11\u7e96\u7dad\u8207\u8102\u80aa\u651d\u53d6\uff08\u907f\u514d\u8178\u80c3\u4e0d\u9069\uff09<\/li>\n<li>\u9078\u64c7\u719f\u6089\u7684\u98df\u7269\uff08\u4e0d\u8981\u5617\u8a66\u65b0\u98df\u7269\uff09<\/li>\n<\/ul>\n<p><strong>\u9999\u6e2f\u9078\u624b\u63a8\u85a6\u9910\u55ae\uff1a<\/strong><\/p>\n<ul>\n<li>\u767d\u7c73\u98ef\u3001\u70cf\u51ac\u3001\u610f\u7c89\uff08\u7cbe\u88fd\u78b3\u6c34\u66f4\u6613\u6d88\u5316\uff09<\/li>\n<li>\u84b8\u96de\u80f8\u3001\u6c34\u716e\u86cb\uff08\u4f4e\u8102\u86cb\u767d\u8cea\uff09<\/li>\n<li>\u9999\u8549\u3001\u860b\u679c\u91ac\uff08\u6613\u6d88\u5316\u6c34\u679c\uff09<\/li>\n<\/ul>\n<h3>\u6bd4\u8cfd\u7576\u5929\u65e9\u9910\uff08\u8cfd\u524d 3-4 \u5c0f\u6642\uff09<\/h3>\n<p><strong>\u76ee\u6a19\uff1a<\/strong>\u63d0\u4f9b\u80fd\u91cf\uff0c\u907f\u514d\u8178\u80c3\u8ca0\u64d4<\/p>\n<p><strong>\u9910\u55ae\u5efa\u8b70\uff1a<\/strong><\/p>\n<ul>\n<li>\u767d\u9eb5\u5305 + \u8702\u871c + \u9999\u8549<\/li>\n<li>\u767d\u7ca5 + \u6c34\u716e\u86cb\uff08\u9069\u5408\u8178\u80c3\u654f\u611f\u9078\u624b\uff09<\/li>\n<li>\u71d5\u9ea5\u7247 + \u8702\u871c\uff08\u7c21\u55ae\u6613\u6d88\u5316\uff09<\/li>\n<\/ul>\n<p><strong>\u9999\u6e2f\u9078\u624b\u7279\u5225\u63d0\u793a\uff1a<\/strong>\u5982\u679c\u6bd4\u8cfd\u5728\u65e9\u4e0a 6-7 \u9ede\u958b\u59cb\uff0c\u53ef\u4ee5\u8cfd\u524d 1 \u5c0f\u6642\u5403\u80fd\u91cf\u68d2 + \u9999\u8549 + \u904b\u52d5\u98f2\u6599\uff0c\u4e0d\u5fc5\u5f37\u8feb\u81ea\u5df1\u5403\u5927\u9910\u3002<\/p>\n<h3>\u6bd4\u8cfd\u9014\u4e2d\uff1a\u7cbe\u6e96\u88dc\u7d66<\/h3>\n<p><strong>\u6e38\u6cf3\u968e\u6bb5\uff08\u901a\u5e38 <1 \u5c0f\u6642\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u7121\u9700\u88dc\u7d66\uff0c\u5c08\u6ce8\u6280\u8853\u8207\u7bc0\u594f<\/li>\n<\/ul>\n<p><strong>\u55ae\u8eca\u968e\u6bb5\uff1a<\/strong><\/p>\n<ul>\n<li>\u6bcf 15-20 \u5206\u9418\u559d\u904b\u52d5\u98f2\u6599 150-200ml<\/li>\n<li>\u6bcf 30-45 \u5206\u9418\u651d\u53d6 30g \u78b3\u6c34\uff08\u80fd\u91cf\u81a0\u3001\u9999\u8549\u3001\u80fd\u91cf\u68d2\uff09<\/li>\n<li>\u907f\u514d\u904e\u91cf\u9032\u98df\uff08\u6703\u5f71\u97ff\u8dd1\u6b65\u968e\u6bb5\uff09<\/li>\n<\/ul>\n<p><strong>\u8dd1\u6b65\u968e\u6bb5\uff1a<\/strong><\/p>\n<ul>\n<li>\u6bcf 15-20 \u5206\u9418\u88dc\u6c34\uff08\u88dc\u7d66\u7ad9\u5fc5\u505c\uff09<\/li>\n<li>\u6bcf 30-45 \u5206\u9418\u651d\u53d6 20-30g \u78b3\u6c34\uff08\u80fd\u91cf\u81a0\u6700\u65b9\u4fbf\uff09<\/li>\n<li>\u5982\u51fa\u73fe\u982d\u6688\u3001\u62bd\u7b4b\uff0c\u7acb\u5373\u88dc\u5145\u96fb\u89e3\u8cea<\/li>\n<\/ul>\n<h3>\u8cfd\u5f8c\u6062\u5fa9\uff1a\u7acb\u5373\u884c\u52d5<\/h3>\n<p><strong>\u7d42\u9ede\u5f8c 30 \u5206\u9418\u5167\uff1a<\/strong><\/p>\n<ul>\n<li>\u904b\u52d5\u98f2\u6599 + \u9999\u8549\uff08\u5feb\u901f\u6062\u5fa9\u8840\u7cd6\uff09<\/li>\n<li>\u6731\u53e4\u529b\u5976\u6216\u6062\u5fa9\u98f2\u6599\uff08\u78b3\u6c34 + \u86cb\u767d\u8cea\uff09<\/li>\n<\/ul>\n<p><strong>\u8cfd\u5f8c 1-2 \u5c0f\u6642\uff1a<\/strong><\/p>\n<ul>\n<li>\u6b63\u9910\uff1a\u767d\u98ef + \u70e4\u96de + \u852c\u83dc + \u5473\u564c\u6e6f<\/li>\n<li>\u6216\uff1a\u610f\u7c89 + \u8089\u91ac + \u6c99\u5f8b<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u4e09\u9435\u9078\u624b\u7684\u5e38\u898b\u98f2\u98df\u932f\u8aa4<\/h2>\n<h3>\u274c \u932f\u8aa4 1\uff1a\u78b3\u6c34\u651d\u53d6\u4e0d\u8db3<\/h3>\n<p><strong>\u75c7\u72c0\uff1a<\/strong>\u8a13\u7df4\u5f8c\u6bb5\u7121\u529b\u3001\u6062\u5fa9\u7de9\u6162\u3001\u5bb9\u6613\u751f\u75c5<\/p>\n<p><strong>\u89e3\u6c7a\u65b9\u6cd5\uff1a<\/strong>\u8a08\u7b97\u6bcf\u65e5\u78b3\u6c34\u9700\u6c42\uff0c\u78ba\u4fdd\u6bcf\u9910\u90fd\u6709\u4e3b\u98df\uff08\u98ef\u3001\u9eb5\u3001\u9eb5\u5305\uff09<\/p>\n<h3>\u274c \u932f\u8aa4 2\uff1a\u53ea\u9760\u88dc\u5145\u5291\uff0c\u5ffd\u7565\u771f\u5be6\u98df\u7269<\/h3>\n<p><strong>\u554f\u984c\uff1a<\/strong>\u80fd\u91cf\u81a0\u3001\u86cb\u767d\u7c89\u7121\u6cd5\u53d6\u4ee3\u5929\u7136\u98df\u7269\u7684\u5fae\u91cf\u71df\u990a\u7d20<\/p>\n<p><strong>\u89e3\u6c7a\u65b9\u6cd5\uff1a<\/strong>80% \u71df\u990a\u4f86\u81ea\u771f\u5be6\u98df\u7269\uff0c20% \u4f86\u81ea\u88dc\u5145\u5291<\/p>\n<h3>\u274c \u932f\u8aa4 3\uff1a\u6bd4\u8cfd\u65e5\u5617\u8a66\u65b0\u98df\u7269\u6216\u88dc\u7d66\u54c1<\/h3>\n<p><strong>\u5f8c\u679c\uff1a<\/strong>\u8178\u80c3\u4e0d\u9069\u3001\u8179\u7009\u3001\u6bd4\u8cfd\u5931\u6557<\/p>\n<p><strong>\u89e3\u6c7a\u65b9\u6cd5\uff1a<\/strong>\u6240\u6709\u6bd4\u8cfd\u88dc\u7d66\u5fc5\u9808\u5728\u8a13\u7df4\u4e2d\u6e2c\u8a66\u81f3\u5c11 3 \u6b21<\/p>\n<h3>\u274c \u932f\u8aa4 4\uff1a\u5ffd\u7565\u96fb\u89e3\u8cea\u88dc\u5145<\/h3>\n<p><strong>\u75c7\u72c0\uff1a<\/strong>\u62bd\u7b4b\u3001\u982d\u6688\u3001\u5641\u5fc3<\/p>\n<p><strong>\u89e3\u6c7a\u65b9\u6cd5\uff1a<\/strong>\u9999\u6e2f\u590f\u5929\u8a13\u7df4\uff0c\u6bcf\u5c0f\u6642\u88dc\u5145 500-700mg \u9209<\/p>\n<h3>\u274c \u932f\u8aa4 5\uff1a\u8a13\u7df4\u5f8c\u4e0d\u7acb\u5373\u9032\u98df<\/h3>\n<p><strong>\u5f8c\u679c\uff1a<\/strong>\u6062\u5fa9\u7de9\u6162\u3001\u808c\u8089\u6d41\u5931\u3001\u514d\u75ab\u529b\u4e0b\u964d<\/p>\n<p><strong>\u89e3\u6c7a\u65b9\u6cd5\uff1a<\/strong>\u8a13\u7df4\u5305\u5167\u5e38\u5099\u6062\u5fa9\u98df\u7269\uff08\u6731\u53e4\u529b\u5976\u3001\u9999\u8549\u3001\u80fd\u91cf\u68d2\uff09<\/p>\n<h2>\u9999\u6e2f\u4e09\u9435\u9078\u624b\u4e00\u9031\u98f2\u98df\u8a08\u5283\u7bc4\u4f8b<\/h2>\n<p><strong>\u9069\u7528\u5c0d\u8c61\uff1a<\/strong>60kg \u4e09\u9435\u9078\u624b\uff0c\u6bcf\u9031\u8a13\u7df4 8-10 \u5c0f\u6642<\/p>\n<h3>\u8a13\u7df4\u65e5\uff08\u9577\u8ab2\u65e5\uff09<\/h3>\n<p><strong>\u65e9\u9910\uff08\u8a13\u7df4\u524d 2 \u5c0f\u6642\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u71d5\u9ea5\u7247 80g + \u9999\u8549 1 \u96bb + \u8702\u871c 1 \u6e6f\u5319 + \u674f\u4ec1 20g<\/li>\n<li>\u9ed1\u5496\u5561 1 \u676f<\/li>\n<\/ul>\n<p><strong>\u8a13\u7df4\u4e2d\uff082-3 \u5c0f\u6642\u9577\u8ab2\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u904b\u52d5\u98f2\u6599 750ml<\/li>\n<li>\u80fd\u91cf\u81a0 2 \u5305 + \u9999\u8549 1 \u96bb<\/li>\n<\/ul>\n<p><strong>\u8a13\u7df4\u5f8c\u5373\u6642\uff1a<\/strong><\/p>\n<ul>\n<li>\u6731\u53e4\u529b\u5976 500ml + \u9999\u8549 1 \u96bb<\/li>\n<\/ul>\n<p><strong>\u5348\u9910\uff1a<\/strong><\/p>\n<ul>\n<li>\u7cd9\u7c73\u98ef 1.5 \u7897 + \u70e4\u4e09\u6587\u9b5a 150g + \u7092\u6642\u852c + \u5473\u564c\u6e6f<\/li>\n<\/ul>\n<p><strong>\u4e0b\u5348\u8336\uff1a<\/strong><\/p>\n<ul>\n<li>\u5e0c\u81d8\u4e73\u916a 200g + \u63d0\u5b50\u4e7e 30g + \u8702\u871c<\/li>\n<\/ul>\n<p><strong>\u665a\u9910\uff1a<\/strong><\/p>\n<ul>\n<li>\u7cd9\u7c73\u98ef 1 \u7897 + \u84b8\u96de\u80f8 150g + \u7092\u897f\u862d\u82b1 + \u8543\u85af 100g<\/li>\n<\/ul>\n<p><strong>\u7761\u524d\uff08\u5982\u9700\u8981\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u916a\u86cb\u767d\u5976\u6614 \u6216 \u8305\u5c4b\u829d\u58eb 100g<\/li>\n<\/ul>\n<h3>\u4f11\u606f\u65e5<\/h3>\n<p><strong>\u65e9\u9910\uff1a<\/strong><\/p>\n<ul>\n<li>\u5168\u9ea5\u5410\u53f8 2 \u7247 + \u7092\u86cb 2 \u96bb + \u725b\u6cb9\u679c\u534a\u500b<\/li>\n<\/ul>\n<p><strong>\u5348\u9910\uff1a<\/strong><\/p>\n<ul>\n<li>\u7cd9\u7c73\u98ef 1 \u7897 + \u714e\u96de\u6252 120g + \u6c99\u5f8b<\/li>\n<\/ul>\n<p><strong>\u4e0b\u5348\u8336\uff1a<\/strong><\/p>\n<ul>\n<li>\u860b\u679c 1 \u500b + \u674f\u4ec1 30g<\/li>\n<\/ul>\n<p><strong>\u665a\u9910\uff1a<\/strong><\/p>\n<ul>\n<li>\u5168\u9ea5\u610f\u7c89 + \u756a\u8304\u6d77\u9bae\u91ac + \u6c99\u5f8b + \u6a44\u6b16\u6cb9<\/li>\n<\/ul>\n<h2>\u7acb\u5373\u884c\u52d5\uff1aNutrigo \u70ba\u4f60\u5ea6\u8eab\u8a02\u9020\u4e09\u9435\u98f2\u98df\u8a08\u5283<\/h2>\n<p>\u4e09\u9435\u8a13\u7df4\u5df2\u7d93\u5920\u8f9b\u82e6\uff0c\u4e0d\u8981\u8b93\u98f2\u98df\u6210\u70ba\u4f60\u7684\u7d46\u8173\u77f3\u3002Nutrigo \u7684<strong>\u81ea\u5236\u5065\u5eb7\u9910\u76d2\u670d\u52d9<\/strong>\u5c08\u70ba\u9999\u6e2f\u904b\u52d5\u54e1\u8a2d\u8a08\uff0c\u63d0\u4f9b\uff1a<\/p>\n<ul>\n<li>\u2705 <strong>\u7cbe\u6e96\u71df\u990a\u8a08\u7b97<\/strong>\uff1a\u6839\u64da\u8a13\u7df4\u5f37\u5ea6\u8abf\u6574\u78b3\u6c34\u3001\u86cb\u767d\u8cea\u6bd4\u4f8b<\/li>\n<li>\u2705 <strong>\u65b0\u9bae\u98df\u6750\u914d\u9001<\/strong>\uff1a\u7701\u53bb\u5099\u9910\u6642\u9593\uff0c\u5c08\u6ce8\u8a13\u7df4<\/li>\n<li>\u2705 <strong>\u9748\u6d3b\u9910\u55ae\u8a2d\u8a08<\/strong>\uff1a\u914d\u5408\u4f60\u7684\u8a13\u7df4\u9031\u671f\u8abf\u6574\u98f2\u98df<\/li>\n<li>\u2705 <strong>\u5c08\u696d\u71df\u990a\u8aee\u8a62<\/strong>\uff1a\u89e3\u7b54\u4f60\u7684\u4e09\u9435\u98f2\u98df\u7591\u554f<\/li>\n<\/ul>\n<p><strong>\u9650\u6642\u512a\u60e0\uff1a<\/strong>\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u5236\u5065\u5eb7\u9910\u76d2<\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff $500 \u5373\u6e1b $50\uff01<\/p>\n<p>\u8b93 Nutrigo \u6210\u70ba\u4f60\u7684\u4e09\u9435\u98f2\u98df\u6559\u7df4\uff0c\u52a9\u4f60\u7a81\u7834\u500b\u4eba\u6700\u4f73\u6210\u7e3e\uff01\ud83c\udfca\u200d\u2642\ufe0f\ud83d\udeb4\u200d\u2642\ufe0f\ud83c\udfc3\u200d\u2642\ufe0f<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/marathon-race-prep-diet-guide\/\">\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/swimming-fitness-diet-guide\/\">\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/cycling-fitness-diet-guide\/\">\u55ae\u8eca\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u4e09\u9435\u904b\u52d5\u54e1\u9700\u8981\u5c08\u9580\u7684\u98f2\u98df\u7b56\u7565\uff1f \u4e09\u9805\u9435\u4eba\uff08\u6e38\u6cf3\u3001\u55ae\u8eca\u3001\u8dd1\u6b65\uff09\u662f\u4e00\u9805\u6975\u5ea6\u6d88\u8017\u9ad4\u80fd\u7684\u904b\u52d5\uff0c\u6bcf\u500b\u9805\u76ee\u5c0d\u8eab\u9ad4\u7684\u8981 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":35273,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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