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\u514d\u75ab\u529b\u4e0b\u964d<\/h3>\n<p>\u8ca7\u8840\u6703\u524a\u5f31\u514d\u75ab\u7cfb\u7d71\uff0c\u4ee4\u4f60\u66f4\u5bb9\u6613\u751f\u75c5\u6216\u611f\u67d3\uff0c\u6253\u4e82\u8a13\u7df4\u8a08\u5283\u3002<\/p>\n<h2>\u5065\u8eab\u4eba\u58eb\u9ede\u89e3\u5bb9\u6613\u8ca7\u8840\uff1f<\/h2>\n<p>\u904b\u52d5\u54e1\u540c\u5065\u8eab\u4eba\u58eb\u51fa\u73fe\u8ca7\u8840\u5605\u98a8\u96aa\u5176\u5be6\u6bd4\u4e00\u822c\u4eba\u66f4\u9ad8\uff0c\u539f\u56e0\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u9435\u8cea\u6d41\u5931\u589e\u52a0\uff1a<\/strong>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6703\u900f\u904e\u6c57\u6c34\u3001\u5c3f\u6db2\u3001\u751a\u81f3\u5fae\u91cf\u8178\u9053\u51fa\u8840\u6d41\u5931\u9435\u8cea<\/li>\n<li><strong>\u7d05\u8840\u7403\u7834\u58de\uff1a<\/strong>\u9577\u6642\u9593\u8dd1\u6b65\u6216\u9ad8\u885d\u64ca\u904b\u52d5\u6703\u9020\u6210\u300c\u8db3\u5e95\u6eb6\u8840\u300d\uff0c\u7834\u58de\u7d05\u8840\u7403<\/li>\n<li><strong>\u98f2\u98df\u9650\u5236\uff1a<\/strong>\u6e1b\u8102\u671f\u6216\u7d20\u98df\u8005\u5bb9\u6613\u651d\u53d6\u4e0d\u8db3\u9435\u8cea\u3001\u7dad\u4ed6\u547dB12\u540c\u8449\u9178<\/li>\n<li><strong>\u5973\u6027\u751f\u7406\u671f\uff1a<\/strong>\u6bcf\u6708\u7d93\u8840\u6d41\u5931\u5c0e\u81f4\u9435\u8cea\u6301\u7e8c\u6d88\u8017<\/li>\n<\/ul>\n<h2>\u6539\u5584\u8ca7\u8840\u5605\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>1. \u589e\u52a0\u9435\u8cea\u651d\u53d6<\/h3>\n<p>\u9435\u8cea\u5206\u5169\u7a2e\uff1a<\/p>\n<ul>\n<li><strong>\u8840\u7d05\u7d20\u9435\uff08Heme Iron\uff09\uff1a<\/strong>\u4f86\u81ea\u52d5\u7269\u6027\u98df\u7269\uff0c\u5438\u6536\u7387\u9ad8\u905415-35%\u3002\u5305\u62ec\u7d05\u8089\uff08\u725b\u8089\u3001\u7f8a\u8089\uff09\u3001\u5167\u81df\uff08\u8c6c\u809d\u3001\u96de\u809d\uff09\u3001\u6df1\u6d77\u9b5a\uff08\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\uff09<\/li>\n<li><strong>\u975e\u8840\u7d05\u7d20\u9435\uff08Non-heme Iron\uff09\uff1a<\/strong>\u4f86\u81ea\u690d\u7269\u6027\u98df\u7269\uff0c\u5438\u6536\u7387\u8f03\u4f4e\uff082-20%\uff09\u3002\u5305\u62ec\u6df1\u7da0\u8272\u852c\u83dc\uff08\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\uff09\u3001\u8c46\u985e\uff08\u7d05\u8170\u8c46\u3001\u9ed1\u8c46\uff09\u3001\u5805\u679c\uff08\u5357\u74dc\u7c7d\u3001\u8170\u679c\uff09<\/li>\n<\/ul>\n<p><strong>\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/strong>\u7537\u6027\u6bcf\u65e5\u7d048-10mg\uff0c\u5973\u6027\uff08\u751f\u7406\u671f\uff09\u6bcf\u65e515-18mg\uff0c\u904b\u52d5\u54e1\u53ef\u80fd\u9700\u8981\u66f4\u9ad8\u3002<\/p>\n<h3>2. \u914d\u5408\u7dad\u4ed6\u547dC\u63d0\u5347\u5438\u6536<\/h3>\n<p>\u7dad\u4ed6\u547dC\u53ef\u4ee5\u986f\u8457\u63d0\u5347\u975e\u8840\u7d05\u7d20\u9435\u5605\u5438\u6536\u7387\u3002\u5efa\u8b70\u55ba\u9032\u98df\u542b\u9435\u98df\u7269\u6642\u914d\u642d\uff1a<\/p>\n<ul>\n<li>\u5947\u7570\u679c\u3001\u6a59\u3001\u58eb\u591a\u5564\u68a8<\/li>\n<li>\u71c8\u7c60\u6912\u3001\u897f\u862d\u82b1<\/li>\n<li>\u756a\u8304<\/li>\n<\/ul>\n<h3>3. \u907f\u958b\u963b\u7919\u9435\u8cea\u5438\u6536\u5605\u98df\u7269<\/h3>\n<p>\u67d0\u5572\u98df\u7269\u6703\u964d\u4f4e\u9435\u8cea\u5438\u6536\u6548\u7387\uff0c\u5efa\u8b70\u55ba\u6b63\u9910\u524d\u5f8c1-2\u5c0f\u6642\u907f\u514d\uff1a<\/p>\n<ul>\n<li>\u8336\u3001\u5496\u5561\uff08\u55ae\u5be7\u9178\uff09<\/li>\n<li>\u9ad8\u9223\u98df\u7269\uff08\u725b\u5976\u3001\u829d\u58eb\uff09<\/li>\n<li>\u9ad8\u7e96\u7dad\u98df\u7269\uff08\u904e\u91cf\u6703\u5f71\u97ff\u7926\u7269\u8cea\u5438\u6536\uff09<\/li>\n<\/ul>\n<h3>4. \u88dc\u5145\u7dad\u4ed6\u547dB12\u540c\u8449\u9178<\/h3>\n<p>\u5462\u5169\u7a2e\u71df\u990a\u7d20\u5c0d\u7d05\u8840\u7403\u88fd\u9020\u540c\u6a23\u91cd\u8981\uff1a<\/p>\n<ul>\n<li><strong>\u7dad\u4ed6\u547dB12\uff1a<\/strong>\u4e3b\u8981\u4f86\u6e90\u4fc2\u52d5\u7269\u6027\u98df\u7269\uff08\u8089\u985e\u3001\u9b5a\u985e\u3001\u86cb\u3001\u5976\u985e\uff09\uff0c\u7d20\u98df\u8005\u9700\u8003\u616e\u88dc\u5145\u5291<\/li>\n<li><strong>\u8449\u9178\uff1a<\/strong>\u6df1\u7da0\u8272\u852c\u83dc\u3001\u8c46\u985e\u3001\u5168\u7a40\u7269\u3001\u67d1\u6a58\u985e\u6c34\u679c<\/li>\n<\/ul>\n<h2>\u4e00\u65e5\u6539\u5584\u8ca7\u8840\u5605\u98f2\u98df\u7bc4\u4f8b<\/h2>\n<table>\n<tr>\n<th>\u9910\u6b21<\/th>\n<th>\u98df\u7269\u5efa\u8b70<\/th>\n<th>\u91cd\u9ede\u71df\u990a<\/th>\n<\/tr>\n<tr>\n<td>\u65e9\u9910<\/td>\n<td>\u5168\u9ea5\u591a\u58eb + \u7092\u86cb + \u83e0\u83dc + \u6a59\u6c41<\/td>\n<td>\u9435\u8cea + \u7dad\u4ed6\u547dC + \u8449\u9178<\/td>\n<\/tr>\n<tr>\n<td>\u5348\u9910<\/td>\n<td>\u725b\u8089\u7092\u897f\u862d\u82b1 + \u7cd9\u7c73\u98ef<\/td>\n<td>\u8840\u7d05\u7d20\u9435 + \u7dad\u4ed6\u547dC<\/td>\n<\/tr>\n<tr>\n<td>\u4e0b\u5348\u8336<\/td>\n<td>\u5357\u74dc\u7c7d + \u5947\u7570\u679c<\/td>\n<td>\u9435\u8cea + \u7dad\u4ed6\u547dC<\/td>\n<\/tr>\n<tr>\n<td>\u665a\u9910<\/td>\n<td>\u4e09\u6587\u9b5a\u6252 + \u7fbd\u8863\u7518\u85cd\u6c99\u5f8b + \u8543\u85af<\/td>\n<td>\u9435\u8cea + \u8449\u9178 + B12<\/td>\n<\/tr>\n<\/table>\n<h2>\u9700\u8981\u98df\u88dc\u5145\u5291\u55ce\uff1f<\/h2>\n<p>\u5982\u679c\u4f60\u6709\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u53ef\u80fd\u9700\u8981\u8003\u616e\u9435\u8cea\u88dc\u5145\u5291\uff1a<\/p>\n<ul>\n<li>\u9a57\u8840\u78ba\u8a8d\u7f3a\u9435\u6216\u8ca7\u8840\uff08\u9435\u86cb\u767d<30 ng\/mL\uff09<\/li>\n<li>\u7d20\u98df\u8005\u6216\u56b4\u683c\u98f2\u98df\u9650\u5236<\/li>\n<li>\u5973\u6027\u7d93\u8840\u91cf\u8f03\u591a<\/li>\n<li>\u9577\u671f\u9ad8\u5f37\u5ea6\u8a13\u7df4<\/li>\n<\/ul>\n<p><strong>\u6ce8\u610f\uff1a<\/strong>\u88dc\u5145\u5291\u61c9\u8a72\u55ba\u91ab\u751f\u6216\u71df\u990a\u5e2b\u6307\u5c0e\u4e0b\u670d\u7528\uff0c\u904e\u91cf\u9435\u8cea\u651d\u53d6\u53ef\u80fd\u9020\u6210\u5668\u5b98\u640d\u5bb3\u3002<\/p>\n<h2>\u7d50\u8a9e<\/h2>\n<p>\u8ca7\u8840\u4fc2\u597d\u591a\u5065\u8eab\u4eba\u58eb\u5ffd\u7565\u5605\u96b1\u5f62\u6bba\u624b\uff0c\u7279\u5225\u4fc2\u5973\u6027\u540c\u7d20\u98df\u8005\u66f4\u9700\u8981\u7559\u610f\u9435\u8cea\u651d\u53d6\u3002\u900f\u904e\u5747\u8861\u98f2\u98df\u3001\u7b56\u7565\u6027\u914d\u642d\u71df\u990a\u7d20\uff0c\u53ef\u4ee5\u6709\u6548\u6539\u5584\u8ca7\u8840\u554f\u984c\uff0c\u63d0\u5347\u8a13\u7df4\u8868\u73fe\u540c\u6062\u5fa9\u901f\u5ea6\u3002\u5982\u679c\u61f7\u7591\u81ea\u5df1\u6709\u8ca7\u8840\uff0c\u5efa\u8b70\u5148\u9032\u884c\u8840\u6db2\u6aa2\u67e5\u78ba\u8a8d\uff0c\u518d\u8abf\u6574\u98f2\u98df\u6216\u88dc\u5145\u65b9\u6848\u3002<\/p>\n<p>\u60f3\u8f15\u9b06\u8a08\u5283\u9ad8\u9435\u8cea\u3001\u9ad8\u86cb\u767d\u5605\u5065\u8eab\u98f2\u98df\uff1f<a 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