{"id":35465,"date":"2026-07-01T10:02:41","date_gmt":"2026-07-01T02:02:41","guid":{"rendered":"https:\/\/nutrigo.hk\/%e7%b1%83%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b1%83%e7%90%83%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93\/"},"modified":"2026-07-01T10:02:41","modified_gmt":"2026-07-01T02:02:41","slug":"%e7%b1%83%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b1%83%e7%90%83%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e7%b1%83%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b1%83%e7%90%83%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93\/","title":{"rendered":"\u7c43\u7403\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7c43\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u7206\u767c\u529b\u88dc\u7d66\u8207\u63d0\u5347\u8868\u73fe\u79d8\u8a23"},"content":{"rendered":"<h2>\u7c43\u7403\u904b\u52d5\u7684\u80fd\u91cf\u9700\u6c42<\/h2>\n<p>\u7c43\u7403\u662f\u4e00\u9805\u7d50\u5408\u7206\u767c\u529b\u3001\u8010\u529b\u8207\u9748\u6d3b\u6027\u7684\u9ad8\u5f37\u5ea6\u904b\u52d5\u3002\u9999\u6e2f\u7c43\u7403\u611b\u597d\u8005\u5728\u7403\u5834\u4e0a\u9700\u8981\u983b\u7e41\u7684\u885d\u523a\u3001\u8df3\u8e8d\u3001\u6025\u505c\u8207\u65b9\u5411\u8f49\u63db\uff0c\u9019\u4e9b\u52d5\u4f5c\u5c0d\u8eab\u9ad4\u7684\u80fd\u91cf\u7cfb\u7d71\u63d0\u51fa\u4e86\u6975\u9ad8\u8981\u6c42\u3002\u4e00\u5834\u6a19\u6e96\u7c43\u7403\u6bd4\u8cfd\u53ef\u6d88\u8017600-900\u5361\u8def\u91cc\uff0c\u800c\u8a13\u7df4\u5f37\u5ea6\u66f4\u9ad8\u7684\u7403\u54e1\u751a\u81f3\u53ef\u90541000\u5361\u8def\u91cc\u4ee5\u4e0a\u3002<\/p>\n<p>\u7c43\u7403\u904b\u52d5\u4e3b\u8981\u4f9d\u8cf4<strong>\u78f7\u9178\u808c\u9178\u7cfb\u7d71<\/strong>\uff08\u77ed\u6642\u9593\u7206\u767c\u529b\uff09\u548c<strong>\u7cd6\u9175\u89e3\u7cfb\u7d71<\/strong>\uff08\u4e2d\u9ad8\u5f37\u5ea6\u6301\u7e8c\u904b\u52d5\uff09\uff0c\u56e0\u6b64\u78b3\u6c34\u5316\u5408\u7269\u662f\u6700\u91cd\u8981\u7684\u71c3\u6599\u4f86\u6e90\u3002\u540c\u6642\uff0c\u5145\u8db3\u7684\u86cb\u767d\u8cea\u651d\u53d6\u80fd\u5e6b\u52a9\u4fee\u5fa9\u808c\u8089\u3001\u589e\u5f37\u7206\u767c\u529b\uff0c\u800c\u9069\u91cf\u7684\u5065\u5eb7\u8102\u80aa\u5247\u652f\u6301\u8377\u723e\u8499\u5e73\u8861\u8207\u9577\u6642\u9593\u80fd\u91cf\u4f9b\u61c9\u3002<\/p>\n<h2>\u7c43\u7403\u54e1\u7684\u98f2\u98df\u71df\u990a\u7b56\u7565<\/h2>\n<h3>\u78b3\u6c34\u5316\u5408\u7269\uff1a\u80fd\u91cf\u7684\u6838\u5fc3<\/h3>\n<p>\u7c43\u7403\u54e1\u61c9\u5c07\u6bcf\u65e5\u7e3d\u71b1\u91cf\u7684<strong>50-60%<\/strong>\u4f86\u81ea\u78b3\u6c34\u5316\u5408\u7269\uff0c\u512a\u5148\u9078\u64c7\u4f4e\u5347\u7cd6\u6307\u6578\uff08GI\uff09\u7684\u8907\u5408\u78b3\u6c34\uff1a<\/p>\n<ul>\n<li><strong>\u7cd9\u7c73\u3001\u85dc\u9ea5\u3001\u71d5\u9ea5<\/strong>\uff1a\u63d0\u4f9b\u7a69\u5b9a\u80fd\u91cf\uff0c\u907f\u514d\u8840\u7cd6\u5287\u70c8\u6ce2\u52d5<\/li>\n<li><strong>\u756a\u85af\u3001\u5357\u74dc<\/strong>\uff1a\u5bcc\u542b\u7e96\u7dad\u8207\u7dad\u751f\u7d20A\uff0c\u652f\u6301\u514d\u75ab\u529b<\/li>\n<li><strong>\u5168\u9ea5\u9eb5\u5305\u3001\u610f\u7c89<\/strong>\uff1a\u8a13\u7df4\u524d2-3\u5c0f\u6642\u7684\u7406\u60f3\u9078\u64c7<\/li>\n<li><strong>\u751f\u679c\uff08\u9999\u8549\u3001\u85cd\u8393\u3001\u6a59\uff09<\/strong>\uff1a\u5feb\u901f\u88dc\u5145\u80fd\u91cf\u8207\u6297\u6c27\u5316\u5291<\/li>\n<\/ul>\n<h3>\u86cb\u767d\u8cea\uff1a\u7206\u767c\u529b\u8207\u4fee\u5fa9\u7684\u57fa\u77f3<\/h3>\n<p>\u7c43\u7403\u54e1\u6bcf\u65e5\u86cb\u767d\u8cea\u651d\u53d6\u5efa\u8b70\u70ba<strong>1.6-2.0g\/kg\u9ad4\u91cd<\/strong>\u3002\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u96de\u80f8\u8089\u3001\u706b\u96de\u8089<\/strong>\uff1a\u4f4e\u8102\u9ad8\u86cb\u767d\uff0c\u9069\u5408\u6e1b\u8102\u671f<\/li>\n<li><strong>\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a<\/strong>\uff1a\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u6e1b\u5c11\u904b\u52d5\u708e\u75c7<\/li>\n<li><strong>\u96de\u86cb\u3001\u5e0c\u81d8\u4e73\u916a<\/strong>\uff1a\u5b8c\u6574\u80fa\u57fa\u9178\u8b5c\uff0c\u5438\u6536\u7387\u9ad8<\/li>\n<li><strong>\u8c46\u8150\u3001\u6241\u8c46<\/strong>\uff1a\u690d\u7269\u6027\u86cb\u767d\uff0c\u9069\u5408\u7d20\u98df\u7403\u54e1<\/li>\n<\/ul>\n<h3>\u5065\u5eb7\u8102\u80aa\uff1a\u8377\u723e\u8499\u8207\u95dc\u7bc0\u4fdd\u990a<\/h3>\n<p>\u6bcf\u65e5\u8102\u80aa\u651d\u53d6\u4f54\u7e3d\u71b1\u91cf\u7684<strong>20-30%<\/strong>\uff0c\u512a\u5148\u9078\u64c7\u4e0d\u98fd\u548c\u8102\u80aa\uff1a<\/p>\n<ul>\n<li><strong>\u725b\u6cb9\u679c\u3001\u6a44\u6b16\u6cb9<\/strong>\uff1a\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\uff0c\u4fdd\u8b77\u5fc3\u8840\u7ba1<\/li>\n<li><strong>\u679c\u4ec1\uff08\u674f\u4ec1\u3001\u5408\u6843\uff09<\/strong>\uff1a\u5bcc\u542b\u7dad\u751f\u7d20E\uff0c\u6297\u6c27\u5316<\/li>\n<li><strong>\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u7c7d<\/strong>\uff1aOmega-3\u4f86\u6e90\uff0c\u6e1b\u5c11\u95dc\u7bc0\u78e8\u640d<\/li>\n<\/ul>\n<h2>\u7c43\u7403\u8a13\u7df4\u524d\u5f8c\u7684\u98f2\u98df\u6642\u6a5f<\/h2>\n<h3>\u8a13\u7df4\u524d\u98f2\u98df\uff082-3\u5c0f\u6642\u524d\uff09<\/h3>\n<p>\u76ee\u6a19\uff1a\u586b\u6eff\u808c\u8089\u7cd6\u539f\u5132\u5099\uff0c\u907f\u514d\u8178\u80c3\u4e0d\u9069<\/p>\n<ul>\n<li><strong>\u78b3\u6c34\u70ba\u4e3b\uff0c\u86cb\u767d\u9069\u91cf<\/strong>\uff1a\u7cd9\u7c73\u98ef + \u70e4\u96de\u80f8 + \u852c\u83dc<\/li>\n<li><strong>\u4e2d\u4f4e\u8102\u80aa<\/strong>\uff1a\u907f\u514d\u5f71\u97ff\u6d88\u5316<\/li>\n<li><strong>\u5145\u8db3\u6c34\u5206<\/strong>\uff1a\u63d0\u524d2\u5c0f\u6642\u559d\u6c34500-700ml<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u524d30-60\u5206\u9418\u5c0f\u98df<\/h3>\n<ul>\n<li>\u9999\u8549 + \u82b1\u751f\u91ac<\/li>\n<li>\u71d5\u9ea5\u68d2 + \u5e0c\u81d8\u4e73\u916a<\/li>\n<li>\u5168\u9ea5\u591a\u58eb + \u679c\u91ac<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u4e2d\u88dc\u7d66<\/h3>\n<p>\u8d85\u904e1\u5c0f\u6642\u7684\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6216\u6bd4\u8cfd\uff0c\u5efa\u8b70\u88dc\u5145\uff1a<\/p>\n<ul>\n<li><strong>\u904b\u52d5\u98f2\u6599<\/strong>\uff1a\u88dc\u5145\u96fb\u89e3\u8cea\u8207\u5feb\u901f\u78b3\u6c34\uff086-8%\u78b3\u6c34\u6fc3\u5ea6\u6700\u4f73\uff09<\/li>\n<li><strong>\u6c34\u5206<\/strong>\uff1a\u6bcf15-20\u5206\u9418\u88dc\u5145150-250ml<\/li>\n<li><strong>\u80fd\u91cf\u556b\u55b1<\/strong>\uff1a\u9577\u6642\u9593\u6bd4\u8cfd\u7684\u5feb\u901f\u80fd\u91cf\u4f86\u6e90<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u5f8c\u98f2\u98df\uff0830-60\u5206\u9418\u5167\uff09<\/h3>\n<p>\u9ec3\u91d1\u6062\u5fa9\u7a97\u53e3\uff0c\u76ee\u6a19\uff1a\u88dc\u5145\u7cd6\u539f\u3001\u4fee\u5fa9\u808c\u8089<\/p>\n<ul>\n<li><strong>\u78b3\u6c34\uff1a\u86cb\u767d\u8cea = 3:1 \u6216 4:1<\/strong><\/li>\n<li>\u4f8b\u5b50\uff1a\u6731\u53e4\u529b\u5976\u3001\u4e73\u6e05\u86cb\u767d\u5976\u6614 + \u9999\u8549\u3001\u96de\u8089\u5377\u9905<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u7c43\u7403\u54e1\u7684\u5be6\u7528\u98f2\u98df\u5efa\u8b70<\/h2>\n<h3>\u8336\u9910\u5ef3\u9ede\u9910\u653b\u7565<\/h3>\n<ul>\n<li><strong>\u907f\u514d\uff1a<\/strong>\u70b8\u8c6c\u6252\u98ef\u3001\u6c99\u55f2\u725b\u8089\u9eb5\u3001\u5976\u8336\uff08\u9ad8\u7cd6\u9ad8\u8102\uff09<\/li>\n<li><strong>\u9078\u64c7\uff1a<\/strong>\u84b8\u96de\u98ef\u3001\u7626\u53c9\u71d2\u98ef\u3001\u707c\u83dc + \u767d\u98ef\u3001\u5c11\u751c\u6ab8\u6aac\u8336<\/li>\n<li><strong>\u6280\u5de7\uff1a<\/strong>\u8d70\u6cb9\u3001\u5c11\u6c41\u3001\u8d70\u7cd6\u6216\u5c11\u7cd6<\/li>\n<\/ul>\n<h3>\u4fbf\u5229\u5e97\u5feb\u901f\u88dc\u7d66<\/h3>\n<ul>\n<li><strong>\u8a13\u7df4\u524d\uff1a<\/strong>\u9999\u8549 + \u4f4e\u8102\u5976\u3001\u98ef\u7cf0\u3001\u9eb5\u5305<\/li>\n<li><strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>\u6731\u53e4\u529b\u5976\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u96de\u80f8\u4e09\u660e\u6cbb<\/li>\n<\/ul>\n<h3>\u6c34\u5206\u8207\u96fb\u89e3\u8cea\u7ba1\u7406<\/h3>\n<p>\u9999\u6e2f\u590f\u5b63\u9ad8\u6eab\u9ad8\u6fd5\uff0c\u7c43\u7403\u54e1\u5bb9\u6613\u812b\u6c34\u3002\u5efa\u8b70\uff1a<\/p>\n<ul>\n<li>\u6bcf\u65e5\u98f2\u6c34\u91cf\uff1a\u9ad4\u91cd x 35-40ml\uff08\u4f8b\u598270kg = 2.5-2.8L\uff09<\/li>\n<li>\u8a13\u7df4\u524d2\u5c0f\u6642\uff1a500-700ml\u6c34<\/li>\n<li>\u8a13\u7df4\u4e2d\uff1a\u6bcf15-20\u5206\u9418150-250ml<\/li>\n<li>\u8a13\u7df4\u5f8c\uff1a\u6bcf\u6d41\u59311kg\u9ad4\u91cd\u88dc\u51451.5L\u6c34<\/li>\n<\/ul>\n<h2>\u7c43\u7403\u54e1\u7684\u88dc\u5145\u5291\u9078\u64c7<\/h2>\n<h3>\u57fa\u790e\u88dc\u5145\u5291<\/h3>\n<ul>\n<li><strong>\u4e73\u6e05\u86cb\u767d\u7c89<\/strong>\uff1a\u8a13\u7df4\u5f8c\u5feb\u901f\u5438\u6536\uff0c\u6bcf\u4efd20-30g<\/li>\n<li><strong>\u808c\u9178<\/strong>\uff1a\u63d0\u5347\u7206\u767c\u529b\u8207\u77ed\u8ddd\u96e2\u885d\u523a\u8868\u73fe\uff0c\u6bcf\u65e55g<\/li>\n<li><strong>BCAA<\/strong>\uff1a\u6e1b\u5c11\u808c\u8089\u5206\u89e3\uff0c\u9577\u6642\u9593\u8a13\u7df4\u6642\u88dc\u5145<\/li>\n<\/ul>\n<h3>\u9032\u968e\u88dc\u5145\u5291<\/h3>\n<ul>\n<li><strong>\u03b2-\u4e19\u6c28\u9178<\/strong>\uff1a\u5ef6\u7de9\u808c\u8089\u75b2\u52de\uff0c\u63d0\u5347\u8010\u529b<\/li>\n<li><strong>\u5496\u5561\u56e0<\/strong>\uff1a\u8a13\u7df4\u524d30-60\u5206\u9418\u651d\u53d63-6mg\/kg\uff0c\u63d0\u5347\u5c08\u6ce8\u529b<\/li>\n<li><strong>\u8461\u8404\u7cd6\u80fa\u8207\u8edf\u9aa8\u7d20<\/strong>\uff1a\u4fdd\u8b77\u95dc\u7bc0\uff0c\u6e1b\u5c11\u78e8\u640d<\/li>\n<\/ul>\n<h2>\u5e38\u898b\u7c43\u7403\u54e1\u98f2\u98df\u932f\u8aa4<\/h2>\n<h3>\u932f\u8aa41\uff1a\u5ffd\u7565\u8a13\u7df4\u524d\u98f2\u98df<\/h3>\n<p>\u7a7a\u8179\u6253\u7403\u6703\u5c0e\u81f4\u8840\u7cd6\u904e\u4f4e\u3001\u75b2\u52de\u52a0\u5287\u3001\u7206\u767c\u529b\u4e0b\u964d\u3002\u81f3\u5c11\u5728\u8a13\u7df4\u524d30-60\u5206\u9418\u88dc\u5145\u7c21\u55ae\u78b3\u6c34\u3002<\/p>\n<h3>\u932f\u8aa42\uff1a\u8a13\u7df4\u5f8c\u4e0d\u9032\u98df<\/h3>\n<p>\u932f\u904e\u9ec3\u91d1\u6062\u5fa9\u7a97\u53e3\u6703\u5ef6\u7de9\u808c\u8089\u4fee\u5fa9\u3001\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\u3002\u8a13\u7df4\u5f8c60\u5206\u9418\u5167\u5fc5\u9808\u88dc\u5145\u78b3\u6c34+\u86cb\u767d\u8cea\u3002<\/p>\n<h3>\u932f\u8aa43\uff1a\u6c34\u5206\u651d\u53d6\u4e0d\u8db3<\/h3>\n<p>\u812b\u6c342%\u5c31\u6703\u5f71\u97ff\u8868\u73fe10-20%\u3002\u9999\u6e2f\u5929\u6c23\u708e\u71b1\uff0c\u7c43\u7403\u54e1\u5fc5\u9808\u990a\u6210\u4e3b\u52d5\u88dc\u6c34\u7fd2\u6163\u3002<\/p>\n<h3>\u932f\u8aa44\uff1a\u904e\u5ea6\u4f9d\u8cf4\u904b\u52d5\u98f2\u6599<\/h3>\n<p>\u904b\u52d5\u98f2\u6599\u542b\u7cd6\u91cf\u9ad8\uff0c\u50c5\u9069\u5408\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6216\u6bd4\u8cfd\u3002\u65e5\u5e38\u88dc\u6c34\u61c9\u4ee5\u6e05\u6c34\u70ba\u4e3b\u3002<\/p>\n<h2>\u70ba\u4f60\u7684\u7c43\u7403\u8868\u73fe\u5ea6\u8eab\u8a02\u9020\u71df\u990a\u8a08\u5283<\/h2>\n<p>\u6bcf\u4f4d\u7c43\u7403\u54e1\u7684\u9ad4\u8cea\u3001\u8a13\u7df4\u5f37\u5ea6\u8207\u76ee\u6a19\u90fd\u4e0d\u540c\u3002\u5982\u679c\u4f60\u5e0c\u671b\u9032\u4e00\u6b65\u512a\u5316\u98f2\u98df\u7b56\u7565\u3001\u63d0\u5347\u7403\u5834\u8868\u73fe\uff0c\u4e0d\u59a8\u8a66\u8a66 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u8a02\u5065\u5eb7\u9910\u76d2\u670d\u52d9<\/a>\u3002\u6211\u5011\u7684\u71df\u990a\u5718\u968a\u6703\u6839\u64da\u4f60\u7684\u8a13\u7df4\u8a08\u5283\u3001\u8eab\u9ad4\u6578\u64da\u8207\u53e3\u5473\u504f\u597d\uff0c\u70ba\u4f60\u8a2d\u8a08\u5c08\u5c6c\u7684\u7c43\u7403\u54e1\u98f2\u98df\u65b9\u6848\u3002<\/p>\n<p><strong>\u73fe\u6642\u4f7f\u7528\u512a\u60e0\u78bc EATSMART\uff0c\u6effHK$500\u5373\u6e1bHK$50\uff01<\/strong>\u7acb\u5373\u958b\u59cb\u4f60\u7684\u7c43\u7403\u71df\u990a\u8a08\u5283\uff0c\u8b93\u98f2\u98df\u6210\u70ba\u4f60\u7684\u5834\u4e0a\u512a\u52e2\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-training-diet-guide\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/fitness-and-caffeine-guide\/\">\u5065\u8eab\u8207\u5496\u5561\u56e0\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/power-lifting-diet-guide\/\">\u529b\u91cf\u8209\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u7c43\u7403\u904b\u52d5\u7684\u80fd\u91cf\u9700\u6c42 \u7c43\u7403\u662f\u4e00\u9805\u7d50\u5408\u7206\u767c\u529b\u3001\u8010\u529b\u8207\u9748\u6d3b\u6027\u7684\u9ad8\u5f37\u5ea6\u904b\u52d5\u3002\u9999\u6e2f\u7c43\u7403\u611b\u597d\u8005\u5728\u7403\u5834\u4e0a\u9700\u8981\u983b\u7e41\u7684\u885d\u523a\u3001\u8df3\u8e8d [&hellip;]<\/p>","protected":false},"author":414,"featured_media":35466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7c43\u7403\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7c43\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u8207\u88dc\u7d66\u79d8\u8a23<\/title>\n<meta name=\"description\" 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