{"id":35541,"date":"2026-07-02T09:09:04","date_gmt":"2026-07-02T01:09:04","guid":{"rendered":"https:\/\/nutrigo.hk\/%e7%b6%b2%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b6%b2%e7%90%83%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93\/"},"modified":"2026-07-02T09:09:04","modified_gmt":"2026-07-02T01:09:04","slug":"%e7%b6%b2%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b6%b2%e7%90%83%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e7%b6%b2%e7%90%83%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e7%b6%b2%e7%90%83%e6%84%9b%e5%a5%bd%e8%80%85%e5%bf%85%e7%9f%a5%e7%9a%84%e8%a8%93\/","title":{"rendered":"\u7db2\u7403\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u7db2\u7403\u611b\u597d\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565\u3001\u6bd4\u8cfd\u88dc\u7d66\u8207\u63d0\u5347\u8868\u73fe\u79d8\u8a23"},"content":{"rendered":"<h2>\u70ba\u4ec0\u9ebc\u7db2\u7403\u904b\u52d5\u54e1\u9700\u8981\u7279\u5225\u7684\u71df\u990a\u7b56\u7565\uff1f<\/h2>\n<p>\u7db2\u7403\u662f\u4e00\u9805\u9ad8\u5f37\u5ea6\u9593\u6b47\u6027\u904b\u52d5\uff0c\u7d50\u5408\u4e86\u7206\u767c\u529b\u3001\u8010\u529b\u548c\u654f\u6377\u6027\u3002\u4e00\u5834\u6bd4\u8cfd\u53ef\u80fd\u6301\u7e8c2-4\u5c0f\u6642\uff0c\u5c0d\u80fd\u91cf\u7cfb\u7d71\u548c\u808c\u8089\u6062\u5fa9\u90fd\u6709\u6975\u9ad8\u8981\u6c42\u3002\u9999\u6e2f\u7684\u7db2\u7403\u611b\u597d\u8005\uff0c\u7121\u8ad6\u662f\u5728\u7dad\u5712\u7403\u5834\u63ee\u62cd\uff0c\u9084\u662f\u53c3\u52a0\u6703\u6240\u6bd4\u8cfd\uff0c\u90fd\u9700\u8981\u6b63\u78ba\u7684\u71df\u990a\u7b56\u7565\u4f86\u63d0\u5347\u8868\u73fe\u3001\u52a0\u901f\u6062\u5fa9\u548c\u9810\u9632\u53d7\u50b7\u3002<\/p>\n<h2>\u7db2\u7403\u8a13\u7df4\u524d\u7684\u71df\u990a\u6e96\u5099<\/h2>\n<h3>\u8cfd\u524d2-3\u5c0f\u6642\uff1a\u78b3\u6c34\u88dd\u8f09<\/h3>\n<p>\u7db2\u7403\u6bd4\u8cfd\u9700\u8981\u6301\u7e8c\u7684\u80fd\u91cf\u4f9b\u61c9\u3002\u8cfd\u524d2-3\u5c0f\u6642\u651d\u53d6\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\uff0c\u70ba\u808c\u8089\u5132\u5b58\u809d\u7cd6\uff1a<\/p>\n<ul>\n<li><strong>\u5168\u9ea5\u610f\u7c89\u914d\u96de\u80f8\u8089<\/strong> \u2014 \u63d0\u4f9b\u6301\u4e45\u80fd\u91cf<\/li>\n<li><strong>\u7cd9\u7c73\u98ef\u914d\u4e09\u6587\u9b5a<\/strong> \u2014 \u78b3\u6c34+\u512a\u8cea\u86cb\u767d+Omega-3<\/li>\n<li><strong>\u71d5\u9ea5\u7ca5\u914d\u9999\u8549\u6838\u6843<\/strong> \u2014 \u6613\u6d88\u5316\u4e14\u80fd\u91cf\u5bc6\u5ea6\u9ad8<\/li>\n<li><strong>\u756a\u85af\u914d\u5e0c\u81d8\u4e73\u916a<\/strong> \u2014 \u4f4eGI\u78b3\u6c34+\u86cb\u767d\u8cea<\/li>\n<\/ul>\n<h3>\u8cfd\u524d30-60\u5206\u9418\uff1a\u5feb\u901f\u80fd\u91cf\u88dc\u5145<\/h3>\n<p>\u63a5\u8fd1\u6bd4\u8cfd\u6642\u9593\uff0c\u9078\u64c7\u5bb9\u6613\u6d88\u5316\u7684\u7c21\u55ae\u78b3\u6c34\uff1a<\/p>\n<ul>\n<li><strong>\u9999\u8549+\u82b1\u751f\u91ac<\/strong> \u2014 \u9240\u8cea\u9810\u9632\u62bd\u7b4b<\/li>\n<li><strong>\u80fd\u91cf\u68d2<\/strong> \u2014 \u65b9\u4fbf\u651c\u5e36<\/li>\n<li><strong>\u767d\u9eb5\u5305\u914d\u8702\u871c<\/strong> \u2014 \u5feb\u901f\u63d0\u5347\u8840\u7cd6<\/li>\n<\/ul>\n<h2>\u6bd4\u8cfd\u671f\u9593\u7684\u88dc\u7d66\u7b56\u7565<\/h2>\n<h3>\u6bcf\u63db\u5834\u88dc\u5145\u6c34\u5206\u8207\u96fb\u89e3\u8cea<\/h3>\n<p>\u7db2\u7403\u6bd4\u8cfd\u4e2d\u6bcf90\u79d2\u63db\u5834\u4e00\u6b21\u662f\u88dc\u7d66\u9ec3\u91d1\u6642\u6a5f\uff1a<\/p>\n<ul>\n<li><strong>\u6c34\u5206<\/strong> \u2014 \u6bcf\u6b21\u63db\u5834\u559d100-150ml\u6c34<\/li>\n<li><strong>\u96fb\u89e3\u8cea\u98f2\u6599<\/strong> \u2014 \u6bd4\u8cfd\u8d85\u904e1\u5c0f\u6642\u6216\u5929\u6c23\u708e\u71b1\u6642\u4f7f\u7528<\/li>\n<li><strong>\u904b\u52d5\u98f2\u6599<\/strong> \u2014 \u542b6-8%\u78b3\u6c34\u5316\u5408\u7269\u6fc3\u5ea6\u6700\u7406\u60f3<\/li>\n<\/ul>\n<h3>\u9577\u6642\u9593\u6bd4\u8cfd\u7684\u80fd\u91cf\u88dc\u5145<\/h3>\n<p>\u6bd4\u8cfd\u8d85\u904e2\u5c0f\u6642\u6642\uff0c\u9700\u8981\u651d\u53d6\u5feb\u901f\u78b3\u6c34\uff1a<\/p>\n<ul>\n<li><strong>\u80fd\u91cf\u556b\u55b1<\/strong> \u2014 \u6bcf\u5c0f\u664230-60\u514b\u78b3\u6c34<\/li>\n<li><strong>\u904b\u52d5\u7cd6\u679c<\/strong> \u2014 \u5feb\u901f\u63d0\u5347\u8840\u7cd6<\/li>\n<li><strong>\u9999\u8549<\/strong> \u2014 \u5929\u7136\u80fd\u91cf+\u9240\u8cea<\/li>\n<\/ul>\n<h2>\u8cfd\u5f8c\u6062\u5fa9\u9ec3\u91d1\u671f\u71df\u990a<\/h2>\n<h3>\u8cfd\u5f8c30\u5206\u9418\u5167\uff1a3:1\u78b3\u6c34\u86cb\u767d\u6bd4\u4f8b<\/h3>\n<p>\u7db2\u7403\u6bd4\u8cfd\u5f8c\u808c\u8089\u809d\u7cd6\u5927\u91cf\u6d88\u8017\uff0c\u9700\u8981\u5feb\u901f\u88dc\u5145\uff1a<\/p>\n<ul>\n<li><strong>\u5de7\u514b\u529b\u5976<\/strong> \u2014 \u5b8c\u7f8e\u76843:1\u6bd4\u4f8b<\/li>\n<li><strong>\u9999\u8549\u4e73\u6e05\u5976\u6614<\/strong> \u2014 \u5feb\u901f\u5438\u6536<\/li>\n<li><strong>\u541e\u62ff\u9b5a\u4e09\u660e\u6cbb\u914d\u679c\u6c41<\/strong> \u2014 \u78b3\u6c34+\u86cb\u767d\u8cea<\/li>\n<li><strong>\u5e0c\u81d8\u4e73\u916a\u914d\u8393\u679c\u71d5\u9ea5<\/strong> \u2014 \u6297\u6c27\u5316+\u4fee\u5fa9<\/li>\n<\/ul>\n<h3>\u8cfd\u5f8c2\u5c0f\u6642\u5167\uff1a\u5b8c\u6574\u6b63\u9910<\/h3>\n<p>\u88dc\u5145\u5b8c\u6574\u71df\u990a\u4fc3\u9032\u6df1\u5ea6\u6062\u5fa9\uff1a<\/p>\n<ul>\n<li><strong>\u70e4\u96de\u80f8\u914d\u7cd9\u7c73\u897f\u862d\u82b1<\/strong> \u2014 \u5747\u8861\u71df\u990a<\/li>\n<li><strong>\u4e09\u6587\u9b5a\u610f\u7c89<\/strong> \u2014 Omega-3\u6297\u708e<\/li>\n<li><strong>\u725b\u8089\u7092\u98ef\u914d\u852c\u83dc<\/strong> \u2014 \u9435\u8cea+\u80fd\u91cf<\/li>\n<\/ul>\n<h2>\u7db2\u7403\u904b\u52d5\u54e1\u7684\u65e5\u5e38\u98f2\u98df\u7d50\u69cb<\/h2>\n<h3>\u71b1\u91cf\u9700\u6c42<\/h3>\n<p>\u6839\u64da\u8a13\u7df4\u5f37\u5ea6\u8abf\u6574\uff1a<\/p>\n<ul>\n<li><strong>\u8f15\u5ea6\u8a13\u7df4\u65e5\uff081-2\u5c0f\u6642\uff09<\/strong> \u2014 \u6bcf\u516c\u65a4\u9ad4\u91cd35-40\u5927\u5361<\/li>\n<li><strong>\u4e2d\u5ea6\u8a13\u7df4\u65e5\uff082-3\u5c0f\u6642\uff09<\/strong> \u2014 \u6bcf\u516c\u65a4\u9ad4\u91cd40-50\u5927\u5361<\/li>\n<li><strong>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6216\u6bd4\u8cfd\u65e5<\/strong> \u2014 \u6bcf\u516c\u65a4\u9ad4\u91cd50-60\u5927\u5361<\/li>\n<\/ul>\n<h3>\u4e09\u5927\u71df\u990a\u7d20\u6bd4\u4f8b<\/h3>\n<ul>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269\uff1a50-60%<\/strong> \u2014 \u4e3b\u8981\u80fd\u91cf\u4f86\u6e90<\/li>\n<li><strong>\u86cb\u767d\u8cea\uff1a15-20%<\/strong> \u2014 \u808c\u8089\u4fee\u5fa9\uff08\u6bcf\u516c\u65a4\u9ad4\u91cd1.4-1.8\u514b\uff09<\/li>\n<li><strong>\u8102\u80aa\uff1a25-30%<\/strong> \u2014 \u8377\u723e\u8499\u5408\u6210\u8207\u9577\u6642\u9593\u80fd\u91cf<\/li>\n<\/ul>\n<h2>\u7db2\u7403\u5c08\u9805\u71df\u990a\u88dc\u5145\u5efa\u8b70<\/h2>\n<h3>\u95dc\u9375\u71df\u990a\u7d20<\/h3>\n<ul>\n<li><strong>\u9382<\/strong> \u2014 \u9810\u9632\u808c\u8089\u62bd\u7b4b\uff08\u7da0\u8449\u852c\u83dc\u3001\u5805\u679c\u3001\u7a2e\u5b50\uff09<\/li>\n<li><strong>\u9240<\/strong> \u2014 \u7dad\u6301\u96fb\u89e3\u8cea\u5e73\u8861\uff08\u9999\u8549\u3001\u6a59\u3001\u756a\u85af\uff09<\/li>\n<li><strong>\u7dad\u4ed6\u547dC<\/strong> \u2014 \u652f\u6301\u95dc\u7bc0\u5065\u5eb7\uff08\u5947\u7570\u679c\u3001\u6a59\u3001\u7d05\u6912\uff09<\/li>\n<li><strong>Omega-3<\/strong> \u2014 \u6297\u708e\u4fee\u5fa9\uff08\u4e09\u6587\u9b5a\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\uff09<\/li>\n<li><strong>\u81a0\u539f\u86cb\u767d<\/strong> \u2014 \u4fdd\u8b77\u80a9\u8180\u3001\u624b\u8155\u3001\u819d\u84cb\uff08\u9aa8\u6e6f\u3001\u9b5a\u76ae\uff09<\/li>\n<\/ul>\n<h3>\u8003\u616e\u7684\u88dc\u5145\u5291<\/h3>\n<ul>\n<li><strong>\u808c\u9178<\/strong> \u2014 \u63d0\u5347\u7206\u767c\u529b\uff08\u6bcf\u65e55\u514b\uff09<\/li>\n<li><strong>\u652f\u93c8\u6c28\u57fa\u9178\uff08BCAA\uff09<\/strong> \u2014 \u6e1b\u5c11\u808c\u8089\u5206\u89e3<\/li>\n<li><strong>\u03b2-\u4e19\u6c28\u9178<\/strong> \u2014 \u5ef6\u9072\u75b2\u52de<\/li>\n<li><strong>\u8461\u8404\u7cd6\u80fa+\u8edf\u9aa8\u7d20<\/strong> \u2014 \u4fdd\u8b77\u95dc\u7bc0<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u7db2\u7403\u611b\u597d\u8005\u7684\u5be6\u7528\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>\u7dad\u5712\u7403\u5834\u8a13\u7df4\u65e5<\/h3>\n<p><strong>\u65e9\u4e0a\u8a13\u7df4\uff087-9am\uff09<\/strong><\/p>\n<ul>\n<li>6:30am\uff1a\u9999\u8549+\u82b1\u751f\u91ac\u5410\u53f8<\/li>\n<li>\u8a13\u7df4\u4e2d\uff1a\u6bcf30\u5206\u9418\u88dc\u6c34150ml<\/li>\n<li>9:30am\uff1a\u5de7\u514b\u529b\u5976+\u80fd\u91cf\u68d2<\/li>\n<li>11:00am\uff1a\u6b63\u5e38\u65e9\u5348\u9910<\/li>\n<\/ul>\n<p><strong>\u665a\u4e0a\u8a13\u7df4\uff087-9pm\uff09<\/strong><\/p>\n<ul>\n<li>5:00pm\uff1a\u96de\u8089\u4e09\u660e\u6cbb+\u9999\u8549<\/li>\n<li>\u8a13\u7df4\u4e2d\uff1a\u904b\u52d5\u98f2\u6599<\/li>\n<li>9:30pm\uff1a\u4e73\u6e05\u86cb\u767d\u5976\u6614<\/li>\n<li>10:30pm\uff1a\u8f15\u91cf\u665a\u9910\uff08\u907f\u514d\u904e\u98fd\u5f71\u97ff\u7761\u7720\uff09<\/li>\n<\/ul>\n<h3>\u9031\u672b\u6bd4\u8cfd\u65e5\u7b56\u7565<\/h3>\n<ul>\n<li><strong>\u6bd4\u8cfd\u524d\u4e00\u665a<\/strong> \u2014 \u9ad8\u78b3\u6c34\u665a\u9910\uff0c\u65e9\u9ede\u7761\u89ba<\/li>\n<li><strong>\u6bd4\u8cfd\u7576\u65e5\u65e9\u9910<\/strong> \u2014 \u8cfd\u524d3\u5c0f\u6642\u5403\u719f\u6089\u7684\u98df\u7269<\/li>\n<li><strong>\u6bd4\u8cfd\u9593\u9699<\/strong> \u2014 \u9999\u8549\u3001\u80fd\u91cf\u68d2\u3001\u904b\u52d5\u98f2\u6599<\/li>\n<li><strong>\u6bd4\u8cfd\u5f8c<\/strong> \u2014 \u7acb\u5373\u88dc\u5145\u78b3\u6c34\u86cb\u767d\uff0c1\u5c0f\u6642\u5167\u6b63\u9910<\/li>\n<\/ul>\n<h3>\u9999\u6e2f\u708e\u71b1\u5929\u6c23\u61c9\u5c0d<\/h3>\n<p>\u9999\u6e2f\u590f\u5929\u5ba4\u5916\u7403\u5834\u6eab\u5ea6\u53ef\u905430-35\u00b0C\uff1a<\/p>\n<ul>\n<li><strong>\u63d0\u524d\u88dc\u6c34<\/strong> \u2014 \u8a13\u7df4\u524d2\u5c0f\u6642\u559d500ml\u6c34<\/li>\n<li><strong>\u589e\u52a0\u9e7d\u5206\u651d\u53d6<\/strong> \u2014 \u904b\u52d5\u98f2\u6599\u6216\u9e7d\u9320<\/li>\n<li><strong>\u76e3\u5bdf\u5c3f\u6db2\u984f\u8272<\/strong> \u2014 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\u932f\u8aa43\uff1a\u8cfd\u5f8c\u4e0d\u5373\u6642\u88dc\u5145\u71df\u990a<\/h3>\n<p><strong>\u5f8c\u679c\uff1a<\/strong>\u6062\u5fa9\u7de9\u6162\u3001\u4e0b\u6b21\u8868\u73fe\u53d7\u5f71\u97ff<\/p>\n<p><strong>\u6b63\u78ba\u505a\u6cd5\uff1a<\/strong>\u8cfd\u5f8c30\u5206\u9418\u5167\u651d\u53d6\u78b3\u6c34+\u86cb\u767d\u8cea<\/p>\n<h3>\u274c 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href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\"><strong>\u500b\u4eba\u5316\u9910\u76d2\u8a02\u88fd\u670d\u52d9<\/strong><\/a>\uff0c\u6839\u64da\u4f60\u7684\u8a13\u7df4\u5f37\u5ea6\u3001\u6bd4\u8cfd\u6642\u9593\u8868\u548c\u71df\u990a\u9700\u6c42\uff0c\u7cbe\u6e96\u8a08\u7b97\u78b3\u6c34\u86cb\u767d\u6bd4\u4f8b\uff0c\u8b93\u4f60\u5728\u7403\u5834\u4e0a\u767c\u63ee\u6700\u4f73\u8868\u73fe\u3002<\/p>\n<p>\ud83c\udfbe \u73fe\u5728\u8a02\u8cfc\u6eff$500\u5373\u6e1b$50\uff0c\u512a\u60e0\u78bc\uff1a<strong>EATSMART<\/strong><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/hiit-training-diet\/\" target=\"_blank\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a> \u2014 \u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u7684\u71df\u990a\u7b56\u7565<\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/joint-health-diet\/\" 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