{"id":35544,"date":"2026-07-02T09:12:28","date_gmt":"2026-07-02T01:12:28","guid":{"rendered":"https:\/\/nutrigo.hk\/fitness-cholesterol-diet-guide-hk\/"},"modified":"2026-07-02T09:12:28","modified_gmt":"2026-07-02T01:12:28","slug":"fitness-cholesterol-diet-guide-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/fitness-cholesterol-diet-guide-hk\/","title":{"rendered":"\u5065\u8eab\u8207\u81bd\u56fa\u9187\u7ba1\u7406\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u964d\u81bd\u56fa\u9187\u98df\u7269\u3001\u5fc3\u8840\u7ba1\u4fdd\u5065\u7b56\u7565\u8207\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<p>\u81bd\u56fa\u9187\u554f\u984c\u56f0\u64fe\u8457\u4e0d\u5c11\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u2014\u2014\u4f60\u4ee5\u70ba\u52e4\u505a\u904b\u52d5\u5c31\u80fd\u89e3\u6c7a\u4e00\u5207\uff1f\u5176\u5be6\u98f2\u98df\u624d\u662f\u7ba1\u7406\u81bd\u56fa\u9187\u7684\u95dc\u9375\u3002\u672c\u6587\u5c07\u5e36\u4f60\u4e86\u89e3\u5982\u4f55\u900f\u904e\u79d1\u5b78\u98f2\u98df\u7b56\u7565\uff0c\u5728\u4fdd\u6301\u8a13\u7df4\u8868\u73fe\u7684\u540c\u6642\u6709\u6548\u7ba1\u7406\u81bd\u56fa\u9187\u6c34\u5e73\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u81bd\u56fa\u9187\u57fa\u790e\u77e5\u8b58\uff1a\u597d\u58de\u4e4b\u5206<\/h2>\n\n\n\n<p>\u81bd\u56fa\u9187\u5206\u70ba\u5169\u5927\u985e\uff1a\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\uff08LDL\uff09\u4fd7\u7a31\u300c\u58de\u81bd\u56fa\u9187\u300d\uff0c\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\uff08HDL\uff09\u4fd7\u7a31\u300c\u597d\u81bd\u56fa\u9187\u300d\u3002\u9999\u6e2f\u5fc3\u81df\u75c5\u767c\u75c5\u7387\u6301\u7e8c\u504f\u9ad8\uff0c\u90e8\u5206\u539f\u56e0\u8207\u98f2\u98df\u7fd2\u6163\u5bc6\u5207\u76f8\u95dc\u3002\u5065\u8eab\u4eba\u58eb\u96d6\u7136\u904b\u52d5\u91cf\u8f03\u9ad8\uff0c\u4f46\u82e5\u98f2\u98df\u4e0d\u7576\uff0c\u540c\u6a23\u53ef\u80fd\u9762\u81e8\u81bd\u56fa\u9187\u5931\u8861\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<p>\u6839\u64da\u9999\u6e2f\u885e\u751f\u7f72\u5efa\u8b70\uff0c\u6210\u5e74\u4eba\u7e3d\u81bd\u56fa\u9187\u61c9\u7dad\u6301\u57285.2 mmol\/L\u4ee5\u4e0b\uff0cLDL\u61c9\u4f4e\u65bc3.4 mmol\/L\uff0cHDL\u5247\u61c9\u9ad8\u65bc1.0 mmol\/L\uff08\u7537\u6027\uff09\u62161.3 mmol\/L\uff08\u5973\u6027\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u8eab\u8207\u81bd\u56fa\u9187\u7684\u95dc\u4fc2<\/h2>\n\n\n\n<p>\u898f\u5f8b\u904b\u52d5\u78ba\u5be6\u6709\u52a9\u63d0\u5347HDL\u597d\u81bd\u56fa\u9187\uff0c\u4f46\u4e26\u975e\u842c\u80fd\u85e5\u3002\u7814\u7a76\u986f\u793a\uff0c\u5373\u4f7f\u6bcf\u9031\u505a\u8db3150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\uff0c\u82e5\u98f2\u98df\u4e2d\u98fd\u548c\u8102\u80aa\u651d\u53d6\u904e\u9ad8\uff0cLDL\u58de\u81bd\u56fa\u9187\u4ecd\u53ef\u80fd\u504f\u9ad8\u3002\u56e0\u6b64\uff0c\u5065\u8eab\u8207\u98f2\u98df\u5fc5\u9808\u96d9\u7ba1\u9f4a\u4e0b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u904b\u52d5\u5c0d\u81bd\u56fa\u9187\u7684\u5f71\u97ff<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6709\u6c27\u904b\u52d5\u53ef\u63d0\u5347HDL\u597d\u81bd\u56fa\u918710-15%<\/li>\n<li>\u529b\u91cf\u8a13\u7df4\u6709\u52a9\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u6027\uff0c\u9593\u63a5\u6539\u5584\u8102\u8cea\u4ee3\u8b1d<\/li>\n<li>HIIT\u8a13\u7df4\u5c0d\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\u6548\u679c\u986f\u8457<\/li>\n<li>\u4f46\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\u82e5\u88dc\u5145\u9ad8\u98fd\u548c\u8102\u80aa\u98df\u7269\uff0c\u6548\u679c\u6703\u88ab\u62b5\u6d88<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u964d\u81bd\u56fa\u9187\u5fc5\u5403\u98df\u7269\u6e05\u55ae<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u71d5\u9ea5\u53ca\u5168\u7a40\u7269<\/h3>\n\n\n\n<p>\u71d5\u9ea5\u542b\u8c50\u5bcc\u03b2-\u8461\u805a\u7cd6\uff0c\u80fd\u6709\u6548\u964d\u4f4eLDL\u58de\u81bd\u56fa\u9187\u3002\u6bcf\u65e5\u98df\u752875\u514b\u71d5\u9ea5\uff0c\u7d04\u53ef\u964d\u4f4eLDL\u90545-10%\u3002\u8a13\u7df4\u65e5\u65e9\u9910\u9078\u64c7\u71d5\u9ea5\u7ca5\uff0c\u52a0\u5165\u5947\u7570\u679c\u6216\u8393\u679c\uff0c\u65e2\u88dc\u5145\u80fd\u91cf\u53c8\u7ba1\u7406\u81bd\u56fa\u9187\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u6df1\u6d77\u9b5a\u985e<\/h3>\n\n\n\n<p>\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u6c99\u7538\u9b5a\u7b49\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u80fd\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f\u4e26\u63d0\u5347HDL\u597d\u81bd\u56fa\u9187\u3002\u5efa\u8b70\u6bcf\u9031\u81f3\u5c11\u98df\u75282\u6b21\u6df1\u6d77\u9b5a\uff0c\u6bcf\u6b21150-200\u514b\u3002\u5c0d\u5065\u8eab\u4eba\u58eb\u800c\u8a00\uff0c\u6df1\u6d77\u9b5a\u540c\u6642\u63d0\u4f9b\u512a\u8cea\u86cb\u767d\u8cea\uff0c\u4e00\u8209\u5169\u5f97\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u8c46\u985e\u98df\u54c1<\/h3>\n\n\n\n<p>\u9ec3\u8c46\u3001\u9ed1\u8c46\u3001\u6241\u8c46\u7b49\u8c46\u985e\u5bcc\u542b\u53ef\u6eb6\u6027\u7e96\u7dad\u548c\u690d\u7269\u56fa\u9187\uff0c\u6bcf\u65e5\u651d\u53d625\u514b\u5927\u8c46\u86cb\u767d\u53ef\u964d\u4f4eLDL\u7d045-6%\u3002\u5c0d\u7d20\u98df\u5065\u8eab\u4eba\u58eb\u5c24\u5176\u91cd\u8981\uff0c\u65e2\u53ef\u88dc\u5145\u86cb\u767d\u8cea\uff0c\u53c8\u6709\u52a9\u7ba1\u7406\u81bd\u56fa\u9187\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u5805\u679c\u985e<\/h3>\n\n\n\n<p>\u6838\u6843\u3001\u674f\u4ec1\u3001\u8170\u679c\u7b49\u542b\u6709\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u548c\u690d\u7269\u56fa\u9187\u3002\u6bcf\u65e5\u4e00\u5c0f\u628a\u5805\u679c\uff08\u7d0430\u514b\uff09\u53ef\u964d\u4f4eLDL\u90543-19%\u3002\u4f5c\u70ba\u8a13\u7df4\u5f8c\u96f6\u98df\uff0c\u5805\u679c\u540c\u6642\u63d0\u4f9b\u5065\u5eb7\u8102\u80aa\u548c\u86cb\u767d\u8cea\uff0c\u52a9\u808c\u8089\u6062\u5fa9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u916a\u68a8<\/h3>\n\n\n\n<p>\u916a\u68a8\u5bcc\u542b\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u80fd\u964d\u4f4eLDL\u540c\u6642\u7dad\u6301HDL\u6c34\u5e73\u3002\u6bcf\u65e5\u534a\u500b\u916a\u68a8\u53ef\u986f\u8457\u6539\u5584\u8102\u8cea\u6307\u6a19\u3002\u52a0\u5165\u6c99\u5f8b\u6216\u88fd\u6210\u916a\u68a8\u91ac\u4f5c\u70ba\u8a13\u7df4\u5f8c\u88dc\u7d66\uff0c\u7f8e\u5473\u53c8\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u6a44\u6b16\u6cb9<\/h3>\n\n\n\n<p>\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\u542b\u8c50\u5bcc\u591a\u915a\u548c\u55ae\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff0c\u53d6\u4ee3\u98fd\u548c\u8102\u80aa\u70f9\u98ea\uff0c\u53ef\u6709\u6548\u964d\u4f4eLDL\u58de\u81bd\u56fa\u9187\u3002\u6bcf\u65e52\u6e6f\u5319\u6a44\u6b16\u6cb9\u4f5c\u70ba\u70f9\u8abf\u7528\u6cb9\uff0c\u662f\u5730\u4e2d\u6d77\u98f2\u98df\u7684\u6838\u5fc3\u7b56\u7565\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. 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class=\"wp-block-list\">\n<li><strong>\u70b8\u96de\u88dc\u86cb\u767d\uff1a<\/strong>\u6cb9\u70b8\u98df\u7269\u542b\u5927\u91cf\u98fd\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\uff0c\u76f4\u63a5\u5347\u9ad8LDL<\/li>\n<li><strong>\u5168\u8102\u5976\u6614\uff1a<\/strong>\u4ee5\u5168\u8102\u725b\u5976\u88fd\u4f5c\u7684\u9ad8\u5361\u5976\u6614\uff0c\u98fd\u548c\u8102\u80aa\u542b\u91cf\u9a5a\u4eba<\/li>\n<li><strong>\u52a0\u5de5\u8089\u985e\uff1a<\/strong>\u9999\u8178\u3001\u5348\u9910\u8089\u7b49\u52a0\u5de5\u98df\u54c1\u542b\u9ad8\u98fd\u548c\u8102\u80aa\u548c\u9209<\/li>\n<li><strong>\u6930\u5b50\u6cb9\uff1a<\/strong>\u96d6\u7136\u8fd1\u5e74\u6d41\u884c\uff0c\u4f46\u5176\u98fd\u548c\u8102\u80aa\u542b\u91cf\u9ad8\u905490%\uff0c\u5c0d\u81bd\u56fa\u9187\u7ba1\u7406\u4e0d\u5229<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u9999\u6e2f\u5e38\u898b\u98f2\u98df\u9677\u9631<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8336\u9910\u5ef3\u714e\u86cb\uff1a<\/strong>\u9078\u7528\u5927\u91cf\u725b\u6cb9\u714e\u88fd\uff0c\u98fd\u548c\u8102\u80aa\u6975\u9ad8<\/li>\n<li><strong>\u83e0\u863f\u5305\u52a0\u725b\u6cb9\uff1a<\/strong>\u9ad8\u98fd\u548c\u8102\u80aa\u7684\u96d9\u91cd\u6253\u64ca<\/li>\n<li><strong>\u8c6c\u6252\u98ef\uff1a<\/strong>\u8c6c\u6252\u672c\u8eab\u8102\u80aa\u542b\u91cf\u9ad8\uff0c\u52a0\u4e0a\u91ac\u6c41\u66f4\u662f\u9ad8\u71b1\u91cf\u9677\u9631<\/li>\n<li><strong>\u5976\u8336\uff08\u6e2f\u5f0f\uff09\uff1a<\/strong>\u6de1\u5976\u4e2d\u7684\u98fd\u548c\u8102\u80aa\u4e0d\u5bb9\u5ffd\u8996<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5065\u8eab\u4eba\u58eb\u4e00\u9031\u964d\u81bd\u56fa\u9187\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u65e5\u98f2\u98df\u7b56\u7565<\/h3>\n\n\n\n<p><strong>\u65e9\u9910\uff1a<\/strong>\u71d5\u9ea5\u7ca5 + \u6838\u6843 + \u85cd\u8393 + \u4f4e\u8102\u725b\u5976<br>\n<strong>\u8a13\u7df4\u524d\uff1a<\/strong>\u5168\u9ea5\u9eb5\u5305 + \u5929\u7136\u82b1\u751f\u91ac + \u9999\u8549<br>\n<strong>\u8a13\u7df4\u5f8c\uff1a<\/strong>\u4f4e\u8102\u5e0c\u81d8\u4e73\u916a + \u6df7\u5408\u8393\u679c<br>\n<strong>\u5348\u9910\uff1a<\/strong>\u70e4\u4e09\u6587\u9b5a + \u7cd9\u7c73\u98ef + \u84b8\u897f\u862d\u82b1<br>\n<strong>\u665a\u9910\uff1a<\/strong>\u8c46\u8150\u8c46\u985e\u6e6f + \u7092\u83e0\u83dc\uff08\u6a44\u6b16\u6cb9\u7092\uff09 + \u5357\u74dc<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f11\u606f\u65e5\u98f2\u98df\u7b56\u7565<\/h3>\n\n\n\n<p><strong>\u65e9\u9910\uff1a<\/strong>\u5168\u9ea5\u591a\u58eb + \u916a\u68a8 + \u6c34\u716e\u86cb<br>\n<strong>\u5348\u9910\uff1a<\/strong>\u6241\u8c46\u6c99\u5f8b + \u70e4\u96de\u80f8\u8089<br>\n<strong>\u4e0b\u5348\u8336\uff1a<\/strong>\u674f\u4ec1 + \u860b\u679c<br>\n<strong>\u665a\u9910\uff1a<\/strong>\u84b8\u9b5a + 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class=\"wp-block-list\">\n<li><strong>Omega-3\u9b5a\u6cb9\uff1a<\/strong>\u6bcf\u65e52-4\u514bEPA+DHA\uff0c\u53ef\u964d\u4f4e\u4e09\u9178\u7518\u6cb9\u916f20-50%<\/li>\n<li><strong>\u690d\u7269\u56fa\u9187\uff1a<\/strong>\u6bcf\u65e52\u514b\uff0c\u53ef\u964d\u4f4eLDL\u7d0410%<\/li>\n<li><strong>\u7d05\u66f2\u7c73\uff08\u8b39\u614e\u4f7f\u7528\uff09\uff1a<\/strong>\u542b\u5929\u7136\u4ed6\u6c40\u985e\u7269\u8cea\uff0c\u9700\u5728\u91ab\u751f\u6307\u5c0e\u4e0b\u4f7f\u7528<\/li>\n<li><strong>\u53ef\u6eb6\u6027\u7e96\u7dad\u88dc\u5145\u5291\uff1a<\/strong>\u6d0b\u8eca\u524d\u5b50\uff08Psyllium\uff09\uff0c\u6bcf\u65e55-10\u514b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u6ce8\u610f\uff1a<\/strong>\u88dc\u5145\u5291\u4e0d\u80fd\u53d6\u4ee3\u5747\u8861\u98f2\u98df\uff0c\u4f7f\u7528\u524d\u5efa\u8b70\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\u3002<\/p>\n\n\n\n<h2 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