{"id":35643,"date":"2026-07-03T09:22:31","date_gmt":"2026-07-03T01:22:31","guid":{"rendered":"https:\/\/nutrigo.hk\/hot-pot-fitness-diet-guide\/"},"modified":"2026-07-03T09:22:31","modified_gmt":"2026-07-03T01:22:31","slug":"hot-pot-fitness-diet-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/hot-pot-fitness-diet-guide\/","title":{"rendered":"\u6253\u908a\u7210\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u706b\u934b\u6e6f\u5e95\u9078\u64c7\u3001\u98df\u6750\u7b56\u7565\u8207\u589e\u808c\u6e1b\u8102\u6253\u908a\u7210\u79d8\u8a23"},"content":{"rendered":"<h2>\u6253\u908a\u7210\u8207\u5065\u8eab\u53ef\u4ee5\u5171\u5b58\u55ce\uff1f<\/h2>\n<p>\u6253\u908a\u7210\u662f\u9999\u6e2f\u4eba\u6700\u611b\u7684\u805a\u6703\u6d3b\u52d5\uff0c\u4f46\u5c0d\u5065\u8eab\u4eba\u58eb\u4f86\u8aaa\u537b\u5145\u6eff\u98f2\u98df\u6311\u6230\u3002\u4e00\u9813\u706b\u934b\u4e0b\u4f86\uff0c\u6e6f\u5e95\u3001\u91ac\u6599\u3001\u52a0\u5de5\u98df\u54c1\u7684\u71b1\u91cf\u548c\u9209\u542b\u91cf\u9a5a\u4eba\uff0c\u96a8\u6642\u7834\u58de\u4f60\u8f9b\u82e6\u5efa\u7acb\u7684\u8a13\u7df4\u6210\u679c\u3002<\/p>\n<p>\u4f46\u597d\u6d88\u606f\u662f\uff1a\u53ea\u8981\u638c\u63e1\u6b63\u78ba\u7b56\u7565\uff0c\u6253\u908a\u7210\u4e5f\u53ef\u4ee5\u6210\u70ba\u5065\u8eab\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff01\u672c\u6587\u5c07\u6559\u4f60\u5982\u4f55\u8070\u660e\u9078\u64c7\u6e6f\u5e95\u3001\u98df\u6750\u548c\u91ac\u6599\uff0c\u5728\u4eab\u53d7\u7f8e\u98df\u7684\u540c\u6642\u4fdd\u6301\u589e\u808c\u6e1b\u8102\u76ee\u6a19\u3002<\/p>\n<h2>\u6e6f\u5e95\u9078\u64c7\uff1a\u6e05\u6e6f\u7cfb vs \u6fc3\u6e6f\u7cfb<\/h2>\n<h3>\u6700\u4f73\u9078\u64c7\uff1a\u6e05\u6e6f\u7cfb\u6e6f\u5e95<\/h3>\n<ul>\n<li><strong>\u6e05\u96de\u6e6f<\/strong> - \u6bcf100ml\u7d0415-25 kcal\uff0c\u86cb\u767d\u8cea\u8c50\u5bcc<\/li>\n<li><strong>\u6606\u5e03\u6e6f<\/strong> - \u6bcf100ml\u7d045-10 kcal\uff0c\u4f4e\u5361\u4e4b\u9078<\/li>\n<li><strong>\u756a\u8304\u6e6f<\/strong> - \u6bcf100ml\u7d0420-30 kcal\uff0c\u5bcc\u542b\u8304\u7d05\u7d20<\/li>\n<li><strong>\u9178\u83dc\u9b5a\u6e6f<\/strong> - \u6bcf100ml\u7d0425-35 kcal\uff0c\u9069\u5ea6\u9078\u64c7<\/li>\n<\/ul>\n<h3>\u907f\u958b\u9ad8\u5371\u6e6f\u5e95<\/h3>\n<ul>\n<li><strong>\u9ebb\u8fa3\u934b<\/strong> - \u6bcf100ml\u9ad8\u905480-150 kcal\uff0c\u6cb9\u8102\u542b\u91cf\u6975\u9ad8<\/li>\n<li><strong>\u8c6c\u9aa8\u6fc3\u6e6f<\/strong> - \u6bcf100ml\u7d0460-100 kcal\uff0c\u98fd\u548c\u8102\u80aa\u9ad8<\/li>\n<li><strong>\u6c99\u8336\u934b<\/strong> - \u6bcf100ml\u7d0470-120 kcal\uff0c\u9209\u542b\u91cf\u9a5a\u4eba<\/li>\n<\/ul>\n<p><strong>\u5c08\u696d\u5efa\u8b70\uff1a<\/strong>\u9078\u64c7\u6e05\u6e6f\u5e95\u5f8c\uff0c\u907f\u514d\u559d\u592a\u591a\u6e6f\u3002\u5373\u4f7f\u662f\u6e05\u6e6f\uff0c\u4e45\u716e\u5f8c\u8102\u80aa\u548c\u560c\u5464\u6703\u9010\u6f38\u91cb\u51fa\uff0c\u5efa\u8b70\u63a7\u5236\u57281-2\u7897\u5167\u3002<\/p>\n<h2>\u98df\u6750\u9078\u64c7\u7b56\u7565<\/h2>\n<h3>\u9ad8\u86cb\u767d\u512a\u8cea\u98df\u6750\uff08\u591a\u5403\uff09<\/h3>\n<ul>\n<li><strong>\u6d77\u9bae\u985e<\/strong> - \u8766\u3001\u87f9\u3001\u9b5a\u7247\u3001\u8706\u3001\u5e36\u5b50\uff08\u6bcf100g\u7d0470-100 kcal\uff0c\u86cb\u767d\u8cea15-20g\uff09<\/li>\n<li><strong>\u7626\u8089\u985e<\/strong> - \u725b\u8089\u7247\uff08\u9078\u64c7\u7626\u8089\u90e8\u4f4d\uff09\u3001\u96de\u8089\u7247\u3001\u8c6c\u91cc\u810a\uff08\u6bcf100g\u7d04120-150 kcal\uff09<\/li>\n<li><strong>\u8c46\u8150\u985e<\/strong> - \u677f\u8c46\u8150\u3001\u8c46\u8150\u535c\u3001\u51cd\u8c46\u8150\uff08\u6bcf100g\u7d0470-100 kcal\uff0c\u690d\u7269\u86cb\u767d\u8c50\u5bcc\uff09<\/li>\n<li><strong>\u86cb\u985e<\/strong> - \u96de\u86cb\u3001\u9d6a\u9d89\u86cb\uff08\u6bcf\u96bb\u7d0470-80 kcal\uff0c\u5b8c\u6574\u86cb\u767d\u8cea\u4f86\u6e90\uff09<\/li>\n<\/ul>\n<h3>\u852c\u83dc\u985e\uff08\u7121\u9650\u91cf\uff09<\/h3>\n<ul>\n<li>\u83e0\u83dc\u3001\u751f\u83dc\u3001\u83dc\u5fc3\u3001\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1<\/li>\n<li>\u5a03\u5a03\u83dc\u3001\u833c\u84bf\u3001\u91d1\u83c7\u3001\u6728\u8033\u3001\u6d77\u5e36<\/li>\n<li>\u8543\u8304\u3001\u51ac\u74dc\u3001\u9752\u74dc\u3001\u767d\u863f\u8514<\/li>\n<\/ul>\n<p><strong>\u71df\u990a\u5e2b\u5efa\u8b70\uff1a<\/strong>\u6309\u71673:2:1\u6bd4\u4f8b\u5206\u914d - \u852c\u83dc3\u4efd\u3001\u86cb\u767d\u8cea2\u4efd\u3001\u78b3\u6c341\u4efd\uff0c\u65e2\u80fd\u5403\u98fd\u53c8\u4e0d\u8d85\u6a19\u3002<\/p>\n<h3>\u9069\u91cf\u98df\u6750\uff08\u63a7\u5236\u4efd\u91cf\uff09<\/h3>\n<ul>\n<li><strong>\u7c89\u9eb5\u985e<\/strong> - \u70cf\u51ac\u3001\u7c73\u7dda\u3001\u7c89\u7d72\uff08\u9078\u64c71\u7a2e\uff0c\u4efd\u91cf\u7d041\u7897\uff09<\/li>\n<li><strong>\u4e38\u985e<\/strong> - \u624b\u6253\u58a8\u9b5a\u4e38\u3001\u725b\u4e38\u512a\u65bc\u52a0\u5de5\u8ca2\u4e38\uff08\u63a7\u52365-8\u7c92\u5167\uff09<\/li>\n<li><strong>\u85af\u4ed4\u3001\u828b\u982d\u3001\u5357\u74dc<\/strong> - \u6fb1\u7c89\u985e\u852c\u83dc\uff08\u7b97\u5165\u78b3\u6c34\u914d\u984d\uff09<\/li>\n<\/ul>\n<h3>\u907f\u958b\u5730\u96f7\u98df\u6750<\/h3>\n<ul>\n<li><strong>\u52a0\u5de5\u4e38\u985e<\/strong> - \u829d\u58eb\u4e38\u3001\u7206\u6f3f\u4e38\u3001\u9b5a\u86cb\uff08\u6bcf\u7c92\u53ef\u905450-80 kcal\uff09<\/li>\n<li><strong>\u6cb9\u70b8\u7269<\/strong> - \u70b8\u8c46\u535c\u3001\u70b8\u9903\u3001\u70b8\u9b5a\u76ae\uff08\u5438\u6cb9\u91cf\u9a5a\u4eba\uff09<\/li>\n<li><strong>\u80a5\u725b\u3001\u4e94\u82b1\u8089<\/strong> - \u8102\u80aa\u542b\u91cf\u9ad8\u905430-40%<\/li>\n<li><strong>\u5348\u9910\u8089\u3001\u706b\u817f<\/strong> - \u52a0\u5de5\u8089\u985e\uff0c\u9209\u542b\u91cf\u6975\u9ad8<\/li>\n<\/ul>\n<h2>\u91ac\u6599\u9677\u9631\u8207\u5065\u8eab\u7248\u91ac\u6599\u914d\u65b9<\/h2>\n<h3>\u5e38\u898b\u91ac\u6599\u71b1\u91cf\u8868<\/h3>\n<table>\n<tr>\n<th>\u91ac\u6599<\/th>\n<th>\u6bcf\u6e6f\u5319\u71b1\u91cf<\/th>\n<th>\u5730\u96f7\u6307\u6578<\/th>\n<\/tr>\n<tr>\n<td>\u6c99\u8336\u91ac<\/td>\n<td>80-100 kcal<\/td>\n<td>\u26a0\ufe0f\u26a0\ufe0f\u26a0\ufe0f<\/td>\n<\/tr>\n<tr>\n<td>\u829d\u9ebb\u91ac<\/td>\n<td>90-110 kcal<\/td>\n<td>\u26a0\ufe0f\u26a0\ufe0f\u26a0\ufe0f<\/td>\n<\/tr>\n<tr>\n<td>\u82b1\u751f\u91ac<\/td>\n<td>95-120 kcal<\/td>\n<td>\u26a0\ufe0f\u26a0\ufe0f\u26a0\ufe0f<\/td>\n<\/tr>\n<tr>\n<td>\u8c46\u74e3\u91ac<\/td>\n<td>15-25 kcal<\/td>\n<td>\u26a0\ufe0f<\/td>\n<\/tr>\n<tr>\n<td>\u91ac\u6cb9<\/td>\n<td>5-10 kcal<\/td>\n<td>\u2705<\/td>\n<\/tr>\n<tr>\n<td>\u8525\u82b1\u3001\u849c\u84c9\u3001\u8fa3\u6912<\/td>\n<td>5-15 kcal<\/td>\n<td>\u2705<\/td>\n<\/tr>\n<\/table>\n<h3>\u5065\u8eab\u7248\u91ac\u6599\u914d\u65b9<\/h3>\n<p><strong>\u6e1b\u8102\u91ac\u6599\uff08\u6bcf\u4efd\u7d0430 kcal\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u91ac\u6cb9 1\u6e6f\u5319<\/li>\n<li>\u93ae\u6c5f\u918b 1\u8336\u5319<\/li>\n<li>\u849c\u84c9 1\u8336\u5319<\/li>\n<li>\u8525\u82b1\u3001\u9999\u83dc\u9069\u91cf<\/li>\n<li>\u5c11\u91cf\u8fa3\u6912\u6cb9\uff08\u53ef\u9078\uff09<\/li>\n<\/ul>\n<p><strong>\u589e\u808c\u91ac\u6599\uff08\u6bcf\u4efd\u7d0480 kcal\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u829d\u9ebb\u91ac 1\u8336\u5319\uff08\u4e0d\u662f\u6e6f\u5319\uff01\uff09<\/li>\n<li>\u91ac\u6cb9 1\u6e6f\u5319<\/li>\n<li>\u849c\u84c9\u3001\u8525\u82b1\u9069\u91cf<\/li>\n<li>\u5c11\u91cf\u8c46\u74e3\u91ac<\/li>\n<\/ul>\n<p><strong>\u95dc\u9375\u6280\u5de7\uff1a<\/strong>\u7528\u5c0f\u789f\u76db\u91ac\u6599\uff0c\u907f\u514d\u7121\u9650\u7e8c\u789f\u3002\u6bcf\u9813\u63a7\u5236\u57282-3\u789f\u5167\uff0c\u6bcf\u789f\u6dfa\u5c64\u5373\u53ef\u3002<\/p>\n<h2>\u6253\u908a\u7210\u524d\u5f8c\u7684\u8a13\u7df4\u7b56\u7565<\/h2>\n<h3>\u8a13\u7df4\u524d\u6253\u908a\u7210\uff08\u4e0d\u5efa\u8b70\uff09<\/h3>\n<p>\u6253\u908a\u7210\u901a\u5e38\u9700\u66421.5-2\u5c0f\u6642\uff0c\u98df\u7269\u9ad4\u7a4d\u5927\u4e14\u6d88\u5316\u6642\u9593\u9577\uff0c\u5bb9\u6613\u9020\u6210\u8a13\u7df4\u6642\u8179\u8139\u4e0d\u9069\u3002\u5982\u679c\u5fc5\u9808\u5728\u8a13\u7df4\u524d\u5403\uff0c\u5efa\u8b70\uff1a<\/p>\n<ul>\n<li>\u81f3\u5c11\u9810\u75593-4\u5c0f\u6642\u6d88\u5316\u6642\u9593<\/li>\n<li>\u9078\u64c7\u6e05\u6de1\u6e6f\u5e95\u548c\u6613\u6d88\u5316\u98df\u6750<\/li>\n<li>\u907f\u514d\u9ad8\u8102\u80aa\u8089\u985e\u548c\u6cb9\u70b8\u7269<\/li>\n<li>\u63a7\u5236\u7e3d\u98df\u91cf\u57287-8\u5206\u98fd<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u5f8c\u6253\u908a\u7210\uff08\u8f03\u4f73\u9078\u64c7\uff09<\/h3>\n<p>\u8a13\u7df4\u5f8c1-2\u5c0f\u6642\u662f\u71df\u990a\u88dc\u5145\u9ec3\u91d1\u671f\uff0c\u6253\u908a\u7210\u53ef\u4ee5\u63d0\u4f9b\uff1a<\/p>\n<ul>\n<li><strong>\u512a\u8cea\u86cb\u767d\u8cea<\/strong> - \u6d77\u9bae\u3001\u7626\u8089\u5e6b\u52a9\u808c\u8089\u4fee\u5fa9<\/li>\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong> - \u7c89\u9eb5\u985e\u88dc\u5145\u809d\u7cd6<\/li>\n<li><strong>\u96fb\u89e3\u8cea<\/strong> - \u6e6f\u5e95\u548c\u98df\u6750\u88dc\u5145\u6d41\u5931\u7684\u9209\u3001\u9240<\/li>\n<li><strong>\u6c34\u5206<\/strong> - \u88dc\u5145\u8a13\u7df4\u6642\u6d41\u5931\u7684\u6c34\u5206<\/li>\n<\/ul>\n<p><strong>\u6700\u4f73\u6642\u6a5f\uff1a<\/strong>\u91cd\u8a13\u6216HIIT\u5f8c\u7684\u665a\u9910\u6642\u6bb5\uff0c\u8b93\u8eab\u9ad4\u5145\u5206\u5229\u7528\u71df\u990a\u5408\u6210\u808c\u8089\u3002<\/p>\n<h2>\u4e0d\u540c\u5065\u8eab\u76ee\u6a19\u7684\u6253\u908a\u7210\u7b56\u7565<\/h2>\n<h3>\u6e1b\u8102\u671f\u7b56\u7565<\/h3>\n<ul>\n<li><strong>\u6e6f\u5e95\uff1a<\/strong>\u6e05\u96de\u6e6f\u6216\u6606\u5e03\u6e6f<\/li>\n<li><strong>\u98df\u6750\u6bd4\u4f8b\uff1a<\/strong>\u852c\u83dc60% + \u6d77\u9bae\/\u7626\u808930% + \u7c89\u9eb510%<\/li>\n<li><strong>\u91ac\u6599\uff1a<\/strong>\u91ac\u6cb9\u57fa\u5e95\uff0c\u7e3d\u91cf\u63a7\u5236\u57282\u789f\u5167<\/li>\n<li><strong>\u7e3d\u71b1\u91cf\u76ee\u6a19\uff1a<\/strong>400-600 kcal<\/li>\n<li><strong>\u7981\u5fcc\uff1a<\/strong>\u5b8c\u5168\u907f\u958b\u80a5\u725b\u3001\u52a0\u5de5\u4e38\u3001\u6cb9\u70b8\u7269<\/li>\n<\/ul>\n<h3>\u589e\u808c\u671f\u7b56\u7565<\/h3>\n<ul>\n<li><strong>\u6e6f\u5e95\uff1a<\/strong>\u6e05\u96de\u6e6f\u6216\u756a\u8304\u6e6f<\/li>\n<li><strong>\u98df\u6750\u6bd4\u4f8b\uff1a<\/strong>\u86cb\u767d\u8cea40% + \u852c\u83dc30% + \u78b3\u6c3430%<\/li>\n<li><strong>\u91cd\u9ede\u98df\u6750\uff1a<\/strong>\u725b\u8089\u7247\u3001\u6d77\u9bae\u3001\u86cb\u30012\u7897\u7c89\u9eb5<\/li>\n<li><strong>\u7e3d\u71b1\u91cf\u76ee\u6a19\uff1a<\/strong>700-900 kcal<\/li>\n<li><strong>\u53ef\u52a0\u5165\uff1a<\/strong>\u9069\u91cf\u829d\u9ebb\u91ac\u589e\u52a0\u71b1\u91cf\u5bc6\u5ea6<\/li>\n<\/ul>\n<h3>\u7dad\u6301\u671f\u7b56\u7565<\/h3>\n<ul>\n<li><strong>\u5f48\u6027\u539f\u5247\uff1a<\/strong>80%\u9078\u64c7\u5065\u5eb7\u98df\u6750\uff0c20%\u4eab\u53d7\u7f8e\u98df<\/li>\n<li><strong>\u7e3d\u71b1\u91cf\uff1a<\/strong>500-700 kcal<\/li>\n<li><strong>\u91cd\u9ede\uff1a<\/strong>\u4eab\u53d7\u793e\u4ea4\u6642\u5149\uff0c\u907f\u514d\u904e\u5ea6\u7126\u616e<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u706b\u934b\u5e97\u5065\u8eab\u4eba\u58eb\u63a8\u85a6<\/h2>\n<h3>\u9ad8\u6027\u50f9\u6bd4\u9078\u64c7<\/h3>\n<ul>\n<li><strong>\u6253\u908a\u7210\u653e\u984c\u5e97<\/strong> - \u81ea\u52a9\u6a21\u5f0f\u53ef\u63a7\u5236\u98df\u6750\u6bd4\u4f8b\uff0c\u6d77\u9bae\u9078\u64c7\u591a<\/li>\n<li><strong>\u58fd\u559c\u71d2\u5e97<\/strong> - \u65e5\u5f0f\u6e05\u6e6f\u5e95\uff0c\u512a\u8cea\u725b\u8089\u548c\u852c\u83dc<\/li>\n<li><strong>\u6f6e\u5f0f\u6253\u908a\u7210<\/strong> - \u6e05\u6de1\u6e6f\u5e95\uff0c\u624b\u6253\u725b\u4e38\u54c1\u8cea\u597d<\/li>\n<\/ul>\n<h3>\u907f\u958b\u9ad8\u5371\u9078\u64c7<\/h3>\n<ul>\n<li><strong>\u56db\u5ddd\u9ebb\u8fa3\u934b\u5e97<\/strong> - \u6e6f\u5e95\u6cb9\u8102\u6975\u9ad8<\/li>\n<li><strong>\u91cd\u829d\u58eb\/\u91cd\u5fcc\u5ec9\u7cfb\u706b\u934b<\/strong> - \u71b1\u91cf\u7206\u8868<\/li>\n<\/ul>\n<h2>\u6253\u908a\u7210\u5f8c\u7684\u88dc\u6551\u63aa\u65bd<\/h2>\n<p>\u5982\u679c\u9019\u9910\u5403\u5f97\u592a\u653e\u7e31\uff0c\u4e0d\u7528\u904e\u5ea6\u7126\u616e\uff01\u63a1\u53d6\u4ee5\u4e0b\u88dc\u6551\u63aa\u65bd\uff1a<\/p>\n<h3>\u9694\u5929\u98f2\u98df\u8abf\u6574<\/h3>\n<ul>\n<li><strong>\u589e\u52a0\u852c\u83dc\u651d\u53d6<\/strong> - \u5e6b\u52a9\u6392\u9209\u548c\u6d88\u5316<\/li>\n<li><strong>\u591a\u559d\u6c34<\/strong> - 2.5-3L\u6c34\u5206\u52a0\u901f\u4ee3\u8b1d<\/li>\n<li><strong>\u8f15\u65b7\u98df<\/strong> - \u53ef\u9078\u64c716:8\u9593\u6b47\u6027\u65b7\u98df<\/li>\n<li><strong>\u6e1b\u5c11\u78b3\u6c34<\/strong> - \u964d\u4f4e20-30%\u78b3\u6c34\u651d\u53d6<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u8abf\u6574<\/h3>\n<ul>\n<li><strong>\u589e\u52a0\u6709\u6c27<\/strong> - \u984d\u591620-30\u5206\u9418\u6709\u6c27\u904b\u52d5<\/li>\n<li><strong>HIIT\u8a13\u7df4<\/strong> - \u52a0\u901f\u71b1\u91cf\u6d88\u8017<\/li>\n<li><strong>\u4e0d\u8981\u8df3\u904e\u8a13\u7df4<\/strong> - \u4fdd\u6301\u8a13\u7df4\u4e00\u81f4\u6027\u6bd4\u4efb\u4f55\u88dc\u6551\u90fd\u91cd\u8981<\/li>\n<\/ul>\n<h2>\u5e38\u898bQ&A<\/h2>\n<p><strong>Q: \u6253\u908a\u7210\u4e00\u5b9a\u6703\u6c34\u816b\u55ce\uff1f<\/strong><br \/>\nA: \u706b\u934b\u7684\u9ad8\u9209\u542b\u91cf\u78ba\u5be6\u5bb9\u6613\u9020\u6210\u66ab\u6642\u6027\u6c34\u816b\uff0c\u4f46\u9019\u662f\u6c34\u5206\u6eef\u7559\uff0c\u4e0d\u662f\u771f\u6b63\u7684\u8102\u80aa\u589e\u52a0\u3002\u9078\u64c7\u6e05\u6e6f\u5e95\u3001\u63a7\u5236\u91ac\u6599\u3001\u9694\u5929\u591a\u559d\u6c34\uff0c2-3\u5929\u5167\u6c34\u816b\u6703\u81ea\u7136\u6d88\u9000\u3002<\/p>\n<p><strong>Q: \u6e1b\u8102\u671f\u53ef\u4ee5\u5403\u6253\u908a\u7210\u55ce\uff1f<\/strong><br \/>\nA: \u7576\u7136\u53ef\u4ee5\uff01\u95dc\u9375\u662f\u98df\u6750\u9078\u64c7\u548c\u4efd\u91cf\u63a7\u5236\u3002\u9078\u64c7\u6e05\u6e6f\u5e95\u3001\u591a\u5403\u6d77\u9bae\u852c\u83dc\u3001\u63a7\u5236\u6fb1\u7c89\u548c\u91ac\u6599\uff0c\u4e00\u9813\u6253\u908a\u7210\u53ef\u4ee5\u63a7\u5236\u5728400-600 kcal\u5167\uff0c\u5b8c\u5168\u7b26\u5408\u6e1b\u8102\u9700\u6c42\u3002<\/p>\n<p><strong>Q: \u6253\u908a\u7210\u5f8c\u9ad4\u91cd\u4e0a\u53472\u516c\u65a4\uff0c\u662f\u4e0d\u662f\u767d\u7df4\u4e86\uff1f<\/strong><br \/>\nA: \u4e0d\u7528\u64d4\u5fc3\uff01\u9019\u4e3b\u8981\u662f\u6c34\u5206\u548c\u98df\u7269\u91cd\u91cf\uff0c\u4e0d\u662f\u771f\u6b63\u7684\u8102\u80aa\u3002\u5373\u4f7f\u8d85\u6a19500 kcal\uff0c\u4e5f\u53ea\u76f8\u7576\u65bc\u7d0470\u514b\u8102\u80aa\u3002\u4fdd\u6301\u6b63\u5e38\u8a13\u7df4\u548c\u98f2\u98df\uff0c\u4e00\u9031\u5167\u9ad4\u91cd\u6703\u56de\u843d\u3002<\/p>\n<h2>\u7d50\u8a9e\uff1a\u4eab\u53d7\u7f8e\u98df\u8207\u5065\u8eab\u4e26\u4e0d\u885d\u7a81<\/h2>\n<p>\u6253\u908a\u7210\u662f\u9999\u6e2f\u6587\u5316\u7684\u91cd\u8981\u90e8\u5206\uff0c\u5b8c\u5168\u4e0d\u9700\u8981\u70ba\u4e86\u5065\u8eab\u800c\u653e\u68c4\u793e\u4ea4\u548c\u7f8e\u98df\u3002\u8070\u660e\u9078\u64c7\u6e6f\u5e95\u3001\u98df\u6750\u548c\u91ac\u6599\uff0c\u638c\u63e1\u8a13\u7df4\u6642\u6a5f\u548c\u4efd\u91cf\u63a7\u5236\uff0c\u4f60\u53ef\u4ee5\u540c\u6642\u4eab\u53d7\u7f8e\u98df\u548c\u4fdd\u6301\u597d\u8eab\u6750\u3002<\/p>\n<p>\u8a18\u4f4f\uff1a\u5065\u8eab\u662f\u9577\u671flifestyle\uff0c\u4e0d\u662f\u77ed\u671f\u7bc0\u98df\u3002\u5076\u723e\u4e00\u9813\u6253\u908a\u7210\u4e0d\u6703\u6bc0\u6389\u4f60\u7684\u6210\u679c\uff0c\u4f46\u9577\u671f\u7684\u4e00\u81f4\u6027\u624d\u662f\u6210\u529f\u95dc\u9375\u3002<\/p>\n<p><strong>\u60f3\u8981\u66f4\u8f15\u9b06\u7ba1\u7406\u5065\u8eab\u98f2\u98df\uff1f<\/strong>\u8a66\u8a66 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u81ea\u8a02\u9910\u76d2\u670d\u52d9<\/a>\uff0c\u9810\u5148\u8a08\u7b97\u597d\u71df\u990a\u6bd4\u4f8b\uff0c\u8a13\u7df4\u65e5\u4e5f\u80fd\u8f15\u9b06\u9054\u6a19\u3002\u7acb\u5373\u8a02\u8cfc\u6eff$500\u5373\u6e1b$50\uff0c\u512a\u60e0\u78bc\uff1a<strong>EATSMART<\/strong>\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/cha-chaan-teng-healthy-guide\/\">\u8336\u9910\u5ef3\u5065\u5eb7\u9ede\u9910\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u4f4e\u5361\u9078\u64c7\u3001\u9ad8\u86cb\u767d\u642d\u914d\u8207\u907f\u958b\u98f2\u98df\u9677\u9631\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/office-snacks-guide\/\">\u8fa6\u516c\u5ba4\u96f6\u98df\u5065\u5eb7\u9078\u64c7\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\u768410\u5927\u5065\u5eb7\u96f6\u98df\u3001\u907f\u958b\u98f2\u98df\u9677\u9631\u8207\u5065\u8eab\u88dc\u7d66\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/festive-diet-control\/\">\u7bc0\u65e5\u98f2\u98df\u63a7\u5236\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u4eba\u5fc5\u77e5\u7684\u7bc0\u65e5\u98f2\u98df\u7b56\u7565\u3001\u9ad8\u5371\u98df\u7269\u71b1\u91cf\u8207\u7bc0\u5f8c\u91cd\u7f6e\u8a08\u5283<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u6253\u908a\u7210\u8207\u5065\u8eab\u53ef\u4ee5\u5171\u5b58\u55ce\uff1f \u6253\u908a\u7210\u662f\u9999\u6e2f\u4eba\u6700\u611b\u7684\u805a\u6703\u6d3b\u52d5\uff0c\u4f46\u5c0d\u5065\u8eab\u4eba\u58eb\u4f86\u8aaa\u537b\u5145\u6eff\u98f2\u98df\u6311\u6230\u3002\u4e00\u9813\u706b\u934b\u4e0b\u4f86\uff0c\u6e6f\u5e95\u3001\u91ac [&hellip;]<\/p>","protected":false},"author":414,"featured_media":35644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6253\u908a\u7210\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6e6f\u5e95\u98df\u6750\u9078\u64c7\u3001\u91ac\u6599\u71b1\u91cf\u8207\u589e\u808c\u6e1b\u8102\u706b\u934b\u7b56\u7565<\/title>\n<meta name=\"description\" content=\"\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u8b80\uff01\u6253\u908a\u7210\u4e5f\u80fd\u589e\u808c\u6e1b\u8102\uff1f\u6559\u4f60\u9078\u64c7\u6700\u4f73\u706b\u934b\u6e6f\u5e95\uff08\u6e05\u96de\u6e6fvs\u9ebb\u8fa3\u934b\uff09\u3001\u9ad8\u86cb\u767d\u98df\u6750\u7b56\u7565\u3001\u91ac\u6599\u71b1\u91cf\u9677\u9631\u3001\u8a13\u7df4\u524d\u5f8c\u6253\u908a\u7210\u6642\u6a5f\uff0c\u9644\u6e1b\u8102\/\u589e\u808c\u706b\u934b\u9910\u55ae\u3002\u8070\u660e\u5403\u706b\u934b\u4e0d\u6015\u80d6\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/hot-pot-fitness-diet-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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