{"id":35645,"date":"2026-07-03T09:26:56","date_gmt":"2026-07-03T01:26:56","guid":{"rendered":"https:\/\/nutrigo.hk\/immunity-fitness-diet-guide\/"},"modified":"2026-07-03T09:26:56","modified_gmt":"2026-07-03T01:26:56","slug":"immunity-fitness-diet-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/immunity-fitness-diet-guide\/","title":{"rendered":"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u514d\u75ab\u71df\u990a\u7b56\u7565\u3001\u8d85\u7d1a\u98df\u7269\u8207\u8a13\u7df4\u6062\u5fa9\u9632\u8b77\u79d8\u8a23"},"content":{"rendered":"<h2>\u5065\u8eab\u8207\u514d\u75ab\u529b\u7684\u96d9\u5411\u95dc\u4fc2<\/h2>\n<p>\u4f60\u662f\u5426\u767c\u73fe\uff1a\u660e\u660e\u898f\u5f8b\u8a13\u7df4\uff0c\u537b\u7d93\u5e38\u611f\u5192\uff1f\u6216\u662f\u4e00\u751f\u75c5\u5c31\u8981\u505c\u7df4\u597d\u5e7e\u9031\uff1f\u9019\u4e0d\u662f\u5de7\u5408\u3002\u5065\u8eab\u8207\u514d\u75ab\u529b\u4e4b\u9593\u5b58\u5728\u8907\u96dc\u7684\u96d9\u5411\u95dc\u4fc2\u2014\u2014\u9069\u5ea6\u904b\u52d5\u80fd\u63d0\u5347\u514d\u75ab\u529b\uff0c\u4f46\u904e\u5ea6\u8a13\u7df4\u3001\u71df\u990a\u4e0d\u8db3\u6216\u6062\u5fa9\u4e0d\u7576\uff0c\u53cd\u800c\u6703\u524a\u5f31\u8eab\u9ad4\u9632\u79a6\u6a5f\u5236\u3002<\/p>\n<p>\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u5065\u8eab\u4eba\u58eb\u5982\u4f55\u900f\u904e\u98f2\u98df\u7b56\u7565\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\uff0c\u5728\u8ffd\u6c42\u9ad4\u614b\u76ee\u6a19\u7684\u540c\u6642\uff0c\u5efa\u7acb\u5805\u56fa\u7684\u5065\u5eb7\u9632\u7dda\u3002<\/p>\n<h2>\u70ba\u4ec0\u9ebc\u5065\u8eab\u4eba\u58eb\u66f4\u5bb9\u6613\u751f\u75c5\uff1f<\/h2>\n<h3>\u904e\u5ea6\u8a13\u7df4\u7684\u514d\u75ab\u6291\u5236\u6548\u61c9<\/h3>\n<p>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u6703\u77ed\u66ab\u964d\u4f4e\u514d\u75ab\u529f\u80fd\uff0c\u9019\u88ab\u7a31\u70ba\u300c\u958b\u653e\u7a97\u53e3\u671f\u300d\uff08Open Window\uff09\u2014\u2014\u8a13\u7df4\u5f8c3-72\u5c0f\u6642\u5167\uff0c\u8eab\u9ad4\u5c0d\u75c5\u539f\u9ad4\u7684\u62b5\u6297\u529b\u4e0b\u964d\u3002\u7814\u7a76\u986f\u793a\uff1a<\/p>\n<ul>\n<li><strong>\u5287\u70c8\u8a13\u7df4\u5f8c<\/strong> - NK\u7d30\u80de\uff08\u81ea\u7136\u6bba\u624b\u7d30\u80de\uff09\u6d3b\u6027\u964d\u4f4e30-50%<\/li>\n<li><strong>\u9577\u6642\u9593\u6709\u6c27\u904b\u52d5<\/strong> - \u547c\u5438\u9053\u611f\u67d3\u98a8\u96aa\u589e\u52a02-6\u500d<\/li>\n<li><strong>\u71b1\u91cf\u4e0d\u8db3\u8a13\u7df4<\/strong> - \u514d\u75ab\u7403\u86cb\u767dIgA\u5206\u6ccc\u6e1b\u5c11<\/li>\n<\/ul>\n<h3>\u71df\u990a\u7f3a\u4e4f\u7684\u9023\u9396\u53cd\u61c9<\/h3>\n<p>\u6e1b\u8102\u671f\u7684\u4f4e\u71b1\u91cf\u98f2\u98df\u3001\u55ae\u4e00\u5316\u98f2\u98df\u6a21\u5f0f\u3001\u6216\u904e\u5ea6\u4f9d\u8cf4\u88dc\u5291\u800c\u5ffd\u7565\u771f\u5be6\u98df\u7269\uff0c\u90fd\u53ef\u80fd\u9020\u6210\u5fae\u91cf\u71df\u990a\u7d20\u4e0d\u8db3\uff0c\u524a\u5f31\u514d\u75ab\u53cd\u61c9\u3002<\/p>\n<h3>\u7761\u7720\u4e0d\u8db3\u8207\u6062\u5fa9\u969c\u7919<\/h3>\n<p>\u8a13\u7df4\u7834\u58de\u808c\u8089\u7d44\u7e54\uff0c\u9700\u8981\u5145\u8db3\u7761\u7720\u548c\u71df\u990a\u4f86\u4fee\u5fa9\u3002\u7761\u7720\u4e0d\u8db3\uff08\u5c11\u65bc7\u5c0f\u6642\uff09\u6703\u5c0e\u81f4\u7d30\u80de\u56e0\u5b50\u5931\u8861\uff0c\u589e\u52a0\u611f\u67d3\u98a8\u96aa3\u500d\u4ee5\u4e0a\u3002<\/p>\n<h2>\u5f37\u5316\u514d\u75ab\u529b\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n<h3>1. \u86cb\u767d\u8cea\uff1a\u514d\u75ab\u7d30\u80de\u7684\u5efa\u6750<\/h3>\n<p><strong>\u70ba\u4ec0\u9ebc\u91cd\u8981\uff1a<\/strong>\u6297\u9ad4\u3001\u7d30\u80de\u56e0\u5b50\u3001\u514d\u75ab\u7d30\u80de\u90fd\u7531\u86cb\u767d\u8cea\u7d44\u6210\u3002\u86cb\u767d\u8cea\u4e0d\u8db3\u6703\u5c0e\u81f4\u6dcb\u5df4\u7d30\u80de\u6578\u91cf\u4e0b\u964d\u3001\u6297\u9ad4\u751f\u6210\u6e1b\u5c11\u3002<\/p>\n<p><strong>\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\uff1a<\/strong><\/p>\n<ul>\n<li>\u4e00\u822c\u5065\u8eab\u8005\uff1a1.6-2.0 g\/kg\u9ad4\u91cd<\/li>\n<li>\u589e\u808c\u671f\uff1a2.0-2.4 g\/kg\u9ad4\u91cd<\/li>\n<li>\u6e1b\u8102\u671f\uff1a2.2-2.6 g\/kg\u9ad4\u91cd\uff08\u66f4\u9ad8\u86cb\u767d\u4fdd\u8b77\u808c\u8089\u548c\u514d\u75ab\uff09<\/li>\n<\/ul>\n<p><strong>\u512a\u8cea\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u52d5\u7269\u6027\uff1a<\/strong>\u96de\u80f8\u8089\u3001\u4e09\u6587\u9b5a\u3001\u96de\u86cb\u3001\u5e0c\u81d8\u4e73\u916a\uff08\u542b\u76ca\u751f\u83cc\uff09<\/li>\n<li><strong>\u690d\u7269\u6027\uff1a<\/strong>\u8c46\u8150\u3001\u7d0d\u8c46\uff08\u542b\u7dad\u751f\u7d20K2\uff09\u3001\u6241\u8c46\u3001\u9df9\u5634\u8c46<\/li>\n<\/ul>\n<h3>2. \u7dad\u751f\u7d20C\uff1a\u6297\u6c27\u5316\u9632\u8b77\u76fe<\/h3>\n<p><strong>\u4f5c\u7528\u6a5f\u5236\uff1a<\/strong>\u652f\u6301\u767d\u8840\u7403\u529f\u80fd\u3001\u4e2d\u548c\u8a13\u7df4\u7522\u751f\u7684\u81ea\u7531\u57fa\u3001\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210\uff08\u4fdd\u8b77\u9ecf\u819c\u5c4f\u969c\uff09\u3002<\/p>\n<p><strong>\u6bcf\u65e5\u5efa\u8b70\uff1a<\/strong>200-500 mg\uff08\u904b\u52d5\u54e1\u9700\u6c42\u91cf\u9ad8\u65bcRDA\u768490-120 mg\uff09<\/p>\n<p><strong>\u98df\u7269\u4f86\u6e90\uff08\u6bcf100g\u7dad\u751f\u7d20C\u542b\u91cf\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u7d05\u6912\uff1a127 mg<\/li>\n<li>\u5947\u7570\u679c\uff1a93 mg<\/li>\n<li>\u897f\u862d\u82b1\uff1a89 mg<\/li>\n<li>\u58eb\u591a\u5564\u68a8\uff1a59 mg<\/li>\n<li>\u6a59\uff1a53 mg<\/li>\n<\/ul>\n<p><strong>\u5be6\u7528\u6280\u5de7\uff1a<\/strong>\u8a13\u7df4\u5f8c\u7acb\u5373\u88dc\u5145\u7dad\u751f\u7d20C\u53ef\u964d\u4f4e\u547c\u5438\u9053\u611f\u67d3\u98a8\u96aa52%\uff08\u7814\u7a76\u986f\u793a\uff09\u3002<\/p>\n<h3>3. \u7dad\u751f\u7d20D\uff1a\u514d\u75ab\u8abf\u7bc0\u7e3d\u6307\u63ee<\/h3>\n<p><strong>\u95dc\u9375\u767c\u73fe\uff1a<\/strong>\u9999\u6e2f\u6709\u9ad8\u905470%\u4eba\u53e3\u7dad\u751f\u7d20D\u4e0d\u8db3\uff01\u7dad\u751f\u7d20D\u53d7\u9ad4\u5b58\u5728\u65bc\u5e7e\u4e4e\u6240\u6709\u514d\u75ab\u7d30\u80de\u4e0a\uff0c\u7f3a\u4e4f\u6703\u986f\u8457\u589e\u52a0\u611f\u67d3\u98a8\u96aa\u3002<\/p>\n<p><strong>\u6bcf\u65e5\u5efa\u8b70\uff1a<\/strong>1000-4000 IU\uff08\u9999\u6e2f\u65e5\u7167\u4e0d\u8db3\uff0c\u5efa\u8b70\u88dc\u5145\uff09<\/p>\n<p><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u4e09\u6587\u9b5a\uff08\u6bcf100g\uff09\uff1a600-1000 IU<\/li>\n<li>\u6c99\u7538\u9b5a\uff1a200-300 IU<\/li>\n<li>\u86cb\u9ec3\uff081\u96bb\uff09\uff1a40 IU<\/li>\n<li>\u5f37\u5316\u725b\u5976\uff1a100 IU\/\u676f<\/li>\n<\/ul>\n<p><strong>\u88dc\u5145\u7b56\u7565\uff1a<\/strong>\u98df\u7269\u4f86\u6e90\u96e3\u4ee5\u6eff\u8db3\u9700\u6c42\uff0c\u5efa\u8b70\u642d\u914d\u7dad\u751f\u7d20D3\u88dc\u5145\u5291\uff082000 IU\/\u5929\uff09\u3002<\/p>\n<h3>4. \u92c5\uff1a\u514d\u75ab\u53cd\u61c9\u7684\u9ede\u706b\u5668<\/h3>\n<p><strong>\u4f5c\u7528\uff1a<\/strong>\u53c3\u8207\u8d85\u904e300\u7a2e\u9176\u53cd\u61c9\uff0c\u5c0dT\u7d30\u80de\u767c\u80b2\u548c\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u7f3a\u92c5\u6703\u5c0e\u81f4\u80f8\u817a\u840e\u7e2e\u3001\u514d\u75ab\u7d30\u80de\u6e1b\u5c11\u3002<\/p>\n<p><strong>\u6bcf\u65e5\u5efa\u8b70\uff1a<\/strong>\u7537\u602711 mg\uff0c\u5973\u60278 mg\uff08\u904b\u52d5\u54e1\u53ef\u589e\u81f315-20 mg\uff09<\/p>\n<p><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u751f\u8814\uff08\u6bcf100g\uff09\uff1a78 mg\uff08\u8d85\u7d1a\u4f86\u6e90\uff09<\/li>\n<li>\u725b\u8089\uff1a6-7 mg<\/li>\n<li>\u5357\u74dc\u7c7d\uff1a7.5 mg<\/li>\n<li>\u8170\u679c\uff1a5.6 mg<\/li>\n<\/ul>\n<p><strong>\u6ce8\u610f\uff1a<\/strong>\u9ad8\u5291\u91cf\u9223\u3001\u9435\u88dc\u5145\u5291\u6703\u963b\u7919\u92c5\u5438\u6536\uff0c\u5efa\u8b70\u932f\u958b\u670d\u7528\u6642\u9593\u3002<\/p>\n<h3>5. \u7852\uff1a\u6297\u6c27\u5316\u9176\u7684\u6838\u5fc3\u5143\u7d20<\/h3>\n<p><strong>\u529f\u80fd\uff1a<\/strong>\u7d44\u6210\u7a40\u80f1\u7518\u80bd\u904e\u6c27\u5316\u9176\uff08\u5f37\u529b\u6297\u6c27\u5316\u9176\uff09\uff0c\u7f3a\u7852\u6703\u524a\u5f31\u514d\u75ab\u53cd\u61c9\u3001\u589e\u52a0\u75c5\u6bd2\u7a81\u8b8a\u98a8\u96aa\u3002<\/p>\n<p><strong>\u6bcf\u65e5\u5efa\u8b70\uff1a<\/strong>55-200 mcg<\/p>\n<p><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u5df4\u897f\u679c\uff081\u7c92\uff09\uff1a68-91 mcg\uff08\u6bcf\u65e5\u53ea\u97001-2\u7c92\uff01\uff09<\/li>\n<li>\u541e\u62ff\u9b5a\uff1a90 mcg<\/li>\n<li>\u96de\u86cb\uff1a20 mcg<\/li>\n<\/ul>\n<h3>6. Omega-3\u8102\u80aa\u9178\uff1a\u6297\u708e\u6230\u58eb<\/h3>\n<p><strong>EPA + DHA\u7684\u4f5c\u7528\uff1a<\/strong>\u8abf\u7bc0\u708e\u75c7\u53cd\u61c9\u3001\u652f\u6301\u7d30\u80de\u819c\u5b8c\u6574\u6027\u3001\u7522\u751f\u6297\u708e\u4ecb\u8cea\uff08\u6d88\u9000\u7d20\uff09\u3002<\/p>\n<p><strong>\u6bcf\u65e5\u5efa\u8b70\uff1a<\/strong>2-3g EPA+DHA\uff08\u7d04\u6bcf\u90312-3\u9910\u6df1\u6d77\u9b5a\uff09<\/p>\n<p><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u4e09\u6587\u9b5a\uff08\u6bcf100g\uff09\uff1a2.5g omega-3<\/li>\n<li>\u9bd6\u9b5a\uff1a2.7g<\/li>\n<li>\u6c99\u7538\u9b5a\uff1a2.0g<\/li>\n<li>\u9b5a\u6cb9\u88dc\u5145\u5291\uff1a\u6839\u64daEPA+DHA\u542b\u91cf\u9078\u64c7<\/li>\n<\/ul>\n<h2>\u63d0\u5347\u514d\u75ab\u529b\u7684\u8d85\u7d1a\u98df\u7269\u6e05\u55ae<\/h2>\n<h3>\u767c\u9175\u98df\u54c1\uff1a\u8178\u9053\u514d\u75ab\u7684\u95dc\u9375<\/h3>\n<p>70-80%\u514d\u75ab\u7d30\u80de\u4f4d\u65bc\u8178\u9053\uff01\u76ca\u751f\u83cc\u80fd\uff1a<\/p>\n<ul>\n<li>\u5f37\u5316\u8178\u9053\u5c4f\u969c\u529f\u80fd<\/li>\n<li>\u8abf\u7bc0\u5168\u8eab\u514d\u75ab\u53cd\u61c9<\/li>\n<li>\u7522\u751f\u6297\u83cc\u7269\u8cea<\/li>\n<li>\u964d\u4f4e\u547c\u5438\u9053\u611f\u67d3\u98a8\u96aa<\/li>\n<\/ul>\n<p><strong>\u63a8\u85a6\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u5e0c\u81d8\u4e73\u916a<\/strong> - \u6bcf\u676f\u542b10\u5104CFU\u76ca\u751f\u83cc + 20g\u86cb\u767d\u8cea<\/li>\n<li><strong>\u97d3\u5f0f\u6ce1\u83dc<\/strong> - \u5bcc\u542b\u4e73\u9178\u83cc + \u7dad\u751f\u7d20C<\/li>\n<li><strong>\u7d0d\u8c46<\/strong> - \u76ca\u751f\u83cc + \u7dad\u751f\u7d20K2 + \u9ad8\u86cb\u767d<\/li>\n<li><strong>\u5eb7\u666e\u8336\uff08Kombucha\uff09<\/strong> - \u767c\u9175\u8336\u98f2\uff0c\u76ca\u751f\u83cc\u8c50\u5bcc<\/li>\n<\/ul>\n<h3>\u5341\u5b57\u82b1\u79d1\u852c\u83dc\uff1a\u89e3\u6bd2\u8207\u514d\u75ab\u96d9\u6548<\/h3>\n<p><strong>\u542b\u786b\u5316\u5408\u7269\uff08Sulforaphane\uff09\uff1a<\/strong>\u555f\u52d5\u7b2c\u4e8c\u76f8\u89e3\u6bd2\u9176\u3001\u589e\u5f37NK\u7d30\u80de\u6d3b\u6027\u3002<\/p>\n<ul>\n<li>\u897f\u862d\u82b1\u3001\u6930\u83dc\u82b1\u3001\u7fbd\u8863\u7518\u85cd<\/li>\n<li>\u767d\u83dc\u3001\u6930\u83dc\u3001\u82a5\u862d<\/li>\n<\/ul>\n<p><strong>\u70f9\u8abf\u6280\u5de7\uff1a<\/strong>\u8f15\u84b85-7\u5206\u9418\u4fdd\u7559\u6700\u591a\u6d3b\u6027\u6210\u5206\uff0c\u904e\u5ea6\u716e\u719f\u6703\u7834\u58de\u786b\u5316\u5408\u7269\u3002<\/p>\n<h3>\u8591\u9ec3\uff1a\u5929\u7136\u6297\u708e\u85e5<\/h3>\n<p><strong>\u8591\u9ec3\u7d20\u7684\u529f\u6548\uff1a<\/strong>\u6291\u5236\u4fc3\u708e\u7d30\u80de\u56e0\u5b50\uff08TNF-\u03b1, IL-6\uff09\u3001\u652f\u6301\u8a13\u7df4\u5f8c\u6062\u5fa9\u3001\u8abf\u7bc0\u514d\u75ab\u5e73\u8861\u3002<\/p>\n<p><strong>\u5438\u6536\u589e\u5f37\u914d\u65b9\uff1a<\/strong><\/p>\n<ul>\n<li>\u8591\u9ec3\u7c89 1\u8336\u5319 + \u9ed1\u80e1\u6912\u7c89\u5c11\u8a31\uff08\u80e1\u6912\u9e7c\u589e\u52a0\u5438\u65362000%\uff09<\/li>\n<li>\u642d\u914d\u5065\u5eb7\u8102\u80aa\uff08\u6930\u5b50\u6cb9\u3001\u6a44\u6b16\u6cb9\uff09\u4e00\u8d77\u5403<\/li>\n<\/ul>\n<h3>\u849c\u982d\uff1a\u6297\u83cc\u6297\u75c5\u6bd2\u96d9\u6548<\/h3>\n<p><strong>\u5927\u849c\u7d20\uff08Allicin\uff09\uff1a<\/strong>\u5f37\u529b\u6297\u83cc\u5316\u5408\u7269\uff0c\u7814\u7a76\u986f\u793a\u80fd\u964d\u4f4e\u611f\u5192\u767c\u751f\u738763%\u3002<\/p>\n<p><strong>\u6700\u4f73\u98df\u7528\u65b9\u5f0f\uff1a<\/strong>\u5207\u788e\u5f8c\u975c\u7f6e10-15\u5206\u9418\u518d\u716e\uff08\u6d3b\u5316\u5927\u849c\u7d20\uff09\uff0c\u751f\u5403\u6548\u679c\u6700\u4f73\u3002<\/p>\n<h2>\u4e0d\u540c\u8a13\u7df4\u968e\u6bb5\u7684\u514d\u75ab\u652f\u6301\u7b56\u7565<\/h2>\n<h3>\u589e\u808c\u671f\uff1a\u71b1\u91cf\u76c8\u9918 + \u514d\u75ab\u512a\u5316<\/h3>\n<p><strong>\u71b1\u91cf\u76ee\u6a19\uff1a<\/strong>TDEE + 300-500 kcal\uff08\u8db3\u5920\u80fd\u91cf\u652f\u6301\u514d\u75ab\u529f\u80fd\uff09<\/p>\n<p><strong>\u6bcf\u65e5\u71df\u990a\u914d\u7f6e\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>2.0-2.4 g\/kg<\/li>\n<li><strong>\u78b3\u6c34\uff1a<\/strong>4-6 g\/kg\uff08\u652f\u6301\u8a13\u7df4\u5f37\u5ea6\u548c\u514d\u75ab\u7d30\u80de\u80fd\u91cf\uff09<\/li>\n<li><strong>\u8102\u80aa\uff1a<\/strong>1.0-1.2 g\/kg\uff08\u5305\u62ecomega-3\u8c50\u5bcc\u4f86\u6e90\uff09<\/li>\n<\/ul>\n<p><strong>\u514d\u75ab\u88dc\u5f37\u91cd\u9ede\uff1a<\/strong><\/p>\n<ul>\n<li>\u6bcf\u65e51\u4efd\u767c\u9175\u98df\u54c1<\/li>\n<li>2-3\u4efd\u5341\u5b57\u82b1\u79d1\u852c\u83dc<\/li>\n<li>\u6bcf\u90312-3\u6b21\u6df1\u6d77\u9b5a<\/li>\n<li>\u88dc\u5145\u7dad\u751f\u7d20D3 2000 IU<\/li>\n<\/ul>\n<h3>\u6e1b\u8102\u671f\uff1a\u71b1\u91cf\u8d64\u5b57\u4e0b\u7684\u514d\u75ab\u4fdd\u8b77<\/h3>\n<p><strong>\u6311\u6230\uff1a<\/strong>\u71b1\u91cf\u4e0d\u8db3\u6703\u6291\u5236\u514d\u75ab\u529f\u80fd\uff0c\u9700\u8981\u66f4\u7cbe\u6e96\u7684\u71df\u990a\u7b56\u7565\u3002<\/p>\n<p><strong>\u71b1\u91cf\u76ee\u6a19\uff1a<\/strong>TDEE - 300-500 kcal\uff08\u4e0d\u5b9c\u904e\u6fc0\uff09<\/p>\n<p><strong>\u6bcf\u65e5\u71df\u990a\u914d\u7f6e\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u86cb\u767d\u8cea\uff1a<\/strong>2.2-2.6 g\/kg\uff08\u9ad8\u86cb\u767d\u4fdd\u8b77\u808c\u8089\u548c\u514d\u75ab\uff09<\/li>\n<li><strong>\u78b3\u6c34\uff1a<\/strong>2-3 g\/kg\uff08\u8a13\u7df4\u65e5\u63d0\u9ad8\uff09<\/li>\n<li><strong>\u8102\u80aa\uff1a<\/strong>0.8-1.0 g\/kg\uff08\u4e0d\u53ef\u4f4e\u65bc0.6 g\/kg\uff09<\/li>\n<\/ul>\n<p><strong>\u514d\u75ab\u4fdd\u8b77\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u7dad\u751f\u7d20D\uff1a<\/strong>\u589e\u81f33000 IU\/\u5929<\/li>\n<li><strong>\u92c5\uff1a<\/strong>15-20 mg\/\u5929<\/li>\n<li><strong>\u7dad\u751f\u7d20C\uff1a<\/strong>\u8a13\u7df4\u5f8c\u7acb\u5373\u88dc\u5145500 mg<\/li>\n<li><strong>\u7761\u7720\uff1a<\/strong>\u81f3\u5c118\u5c0f\u6642\uff08\u6e1b\u8102\u671f\u66f4\u9700\u8981\u6062\u5fa9\uff09<\/li>\n<li><strong>Refeed Day\uff1a<\/strong>\u6bcf\u90311-2\u5929\u63d0\u9ad8\u78b3\u6c34\u81f3\u7dad\u6301\u91cf\uff08\u652f\u6301\u514d\u75ab\u529f\u80fd\uff09<\/li>\n<\/ul>\n<h3>\u5099\u8cfd\u671f\uff1a\u6975\u9650\u689d\u4ef6\u7684\u514d\u75ab\u7dad\u6301<\/h3>\n<p>\u7af6\u8cfd\u6e96\u5099\u968e\u6bb5\uff08\u9ad4\u8102\u964d\u81f310%\u4ee5\u4e0b\uff09\u662f\u514d\u75ab\u7cfb\u7d71\u6700\u8106\u5f31\u7684\u6642\u671f\u3002<\/p>\n<p><strong>\u975e\u8cfd\u5b63\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li>\u907f\u514d\u5728\u6d41\u611f\u5b63\u7bc0\u9032\u5165\u8cfd\u524d\u4f4e\u9ad4\u8102\u968e\u6bb5<\/li>\n<li>\u88dc\u5145\u7d9c\u5408\u7dad\u751f\u7d20\u7926\u7269\u8cea<\/li>\n<li>\u8003\u616e\u76ca\u751f\u83cc\u88dc\u5145\u5291\uff0850\u5104CFU\u4ee5\u4e0a\uff09<\/li>\n<li>\u9650\u5236\u793e\u4ea4\u63a5\u89f8\uff08\u8cfd\u524d2-4\u9031\uff09<\/li>\n<li>\u8a13\u7df4\u91cf\u9069\u5ea6\u964d\u4f4e\uff08taper\uff09<\/li>\n<\/ul>\n<h2>\u751f\u75c5\u6642\u7684\u8a13\u7df4\u8207\u98f2\u98df\u8abf\u6574<\/h2>\n<h3>\u300c\u9838\u90e8\u4ee5\u4e0a\/\u4ee5\u4e0b\u300d\u5224\u65b7\u6cd5\u5247<\/h3>\n<p><strong>\u8f15\u5fae\u75c7\u72c0\uff08\u9838\u90e8\u4ee5\u4e0a\uff09\uff1a<\/strong>\u9f3b\u585e\u3001\u8f15\u5fae\u5589\u56a8\u75db\u3001\u6d41\u9f3b\u6c34<\/p>\n<ul>\n<li>\u2705 \u53ef\u9032\u884c<strong>\u8f15\u5ea6\u904b\u52d5<\/strong>\uff08\u5f37\u5ea6\u964d\u81f3\u5e73\u664250-60%\uff09<\/li>\n<li>\u2705 \u6563\u6b65\u3001\u745c\u4f3d\u3001\u8f15\u5ea6\u4f38\u5c55<\/li>\n<li>\u274c \u907f\u514dHIIT\u3001\u91cd\u8a13<\/li>\n<\/ul>\n<p><strong>\u56b4\u91cd\u75c7\u72c0\uff08\u9838\u90e8\u4ee5\u4e0b\uff09\uff1a<\/strong>\u767c\u71d2\u3001\u80f8\u60b6\u3001\u808c\u8089\u75e0\u75db\u3001\u5287\u70c8\u54b3\u55fd\u3001\u75b2\u52de<\/p>\n<ul>\n<li>\u274c \u5b8c\u5168\u4f11\u606f<\/li>\n<li>\u274c \u4efb\u4f55\u904b\u52d5\u90fd\u6703\u5ef6\u9577\u75c5\u7a0b\u3001\u589e\u52a0\u4f75\u767c\u75c7\u98a8\u96aa<\/li>\n<\/ul>\n<h3>\u751f\u75c5\u671f\u9593\u7684\u71df\u990a\u7b56\u7565<\/h3>\n<p><strong>\u4e0d\u8981\u6e1b\u5c11\u71b1\u91cf\uff01<\/strong>\u8eab\u9ad4\u9700\u8981\u80fd\u91cf\u5c0d\u6297\u611f\u67d3\uff0c\u5373\u4f7f\u5728\u6e1b\u8102\u671f\u4e5f\u61c9\u66ab\u6642\u63d0\u9ad8\u81f3\u7dad\u6301\u91cf\u3002<\/p>\n<p><strong>\u512a\u5148\u651d\u53d6\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u9ad8\u86cb\u767d\u8cea\uff1a<\/strong>2.5-3.0 g\/kg\uff08\u652f\u6301\u514d\u75ab\u7d30\u80de\u751f\u6210\uff09<\/li>\n<li><strong>\u7dad\u751f\u7d20C\uff1a<\/strong>1000 mg\/\u5929\uff08\u5206\u6b21\u670d\u7528\uff09<\/li>\n<li><strong>\u92c5\uff1a<\/strong>30-50 mg\/\u5929\uff08\u77ed\u671f\uff0c\u4e0d\u8d85\u904e7\u5929\uff09<\/li>\n<li><strong>\u6c34\u5206\uff1a<\/strong>3-4L\/\u5929\uff08\u767c\u71d2\u6642\u66f4\u9700\u8981\uff09<\/li>\n<li><strong>\u6613\u6d88\u5316\u78b3\u6c34\uff1a<\/strong>\u767d\u98ef\u3001\u9999\u8549\u3001\u71d5\u9ea5<\/li>\n<\/ul>\n<p><strong>\u63a8\u85a6\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li>\u96de\u6e6f\uff08\u86cb\u767d\u8cea + \u96fb\u89e3\u8cea + \u6297\u708e\u6210\u5206\uff09<\/li>\n<li>\u8591\u8336\uff08\u6297\u708e + \u7de9\u89e3\u5641\u5fc3\uff09<\/li>\n<li>\u8702\u871c\u6ab8\u6aac\u6c34\uff08\u7dad\u751f\u7d20C + \u6297\u83cc\uff09<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a\u914d\u8393\u679c\uff08\u76ca\u751f\u83cc + \u6297\u6c27\u5316\u5291\uff09<\/li>\n<\/ul>\n<h3>\u91cd\u8fd4\u8a13\u7df4\u7684\u6642\u6a5f<\/h3>\n<ul>\n<li><strong>\u75c7\u72c0\u5b8c\u5168\u6d88\u5931\u5f8c<\/strong>\u518d\u7b492-3\u5929<\/li>\n<li><strong>\u9996\u9031\uff1a<\/strong>\u8a13\u7df4\u91cf\u964d\u81f3\u5e73\u664250%<\/li>\n<li><strong>\u7b2c2\u9031\uff1a<\/strong>\u9010\u6b65\u63d0\u5347\u81f375%<\/li>\n<li><strong>\u7b2c3\u9031\uff1a<\/strong>\u6062\u5fa9\u6b63\u5e38\u8a13\u7df4<\/li>\n<\/ul>\n<h2>\u88dc\u5145\u5291\u9078\u64c7\u6307\u5357<\/h2>\n<h3>\u5fc5\u5099\u57fa\u790e\u6b3e<\/h3>\n<ol>\n<li><strong>\u7dad\u751f\u7d20D3\uff1a<\/strong>2000-4000 IU\/\u5929\uff08\u9999\u6e2f\u5fc5\u9700\uff09<\/li>\n<li><strong>Omega-3\u9b5a\u6cb9\uff1a<\/strong>2-3g EPA+DHA\/\u5929\uff08\u7d20\u98df\u8005\u7528\u85fb\u6cb9\uff09<\/li>\n<li><strong>\u76ca\u751f\u83cc\uff1a<\/strong>50-100\u5104CFU\uff0c\u591a\u83cc\u7a2e\u914d\u65b9<\/li>\n<li><strong>\u92c5\uff1a<\/strong>15-20 mg\/\u5929\uff08\u8207\u9285\u6bd4\u4f8b1:10\uff09<\/li>\n<\/ol>\n<h3>\u9032\u968e\u514d\u75ab\u652f\u6301<\/h3>\n<ol>\n<li><strong>\u7dad\u751f\u7d20C\uff1a<\/strong>1000 mg\u7de9\u91cb\u914d\u65b9<\/li>\n<li><strong>\u7a40\u80f1\u7518\u80bd\u6216NAC\uff1a<\/strong>\u652f\u6301\u809d\u81df\u89e3\u6bd2\u548c\u6297\u6c27\u5316<\/li>\n<li><strong>\u8611\u83c7\u8403\u53d6\u7269\uff1a<\/strong>\u9748\u829d\u3001\u821e\u8338\uff08\u03b2-\u8461\u805a\u91a3\u589e\u5f37\u514d\u75ab\uff09<\/li>\n<li><strong>\u63a5\u9aa8\u6728\u8393\uff1a<\/strong>\u7e2e\u77ed\u611f\u5192\u75c5\u7a0b<\/li>\n<\/ol>\n<h3>\u9078\u8cfc\u6ce8\u610f\u4e8b\u9805<\/h3>\n<ul>\n<li>\u9078\u64c7\u7b2c\u4e09\u65b9\u6aa2\u6e2c\u54c1\u724c\uff08NSF, Informed-Sport\u8a8d\u8b49\uff09<\/li>\n<li>\u67e5\u770b\u6709\u6548\u6210\u5206\u542b\u91cf\uff08\u4e0d\u53ea\u770b\u7e3d\u91cd\uff09<\/li>\n<li>\u76ca\u751f\u83cc\u9700\u51b7\u85cf\u4fdd\u5b58<\/li>\n<li>\u907f\u514d\u8d85\u5927\u5291\u91cf\uff08\u66f4\u591a\u4e0d\u7b49\u65bc\u66f4\u597d\uff09<\/li>\n<\/ul>\n<h2>\u751f\u6d3b\u65b9\u5f0f\u7684\u514d\u75ab\u652f\u6301<\/h2>\n<h3>\u7761\u7720\uff1a\u6700\u5f37\u514d\u75ab\u589e\u5f37\u5291<\/h3>\n<ul>\n<li><strong>\u76ee\u6a19\uff1a<\/strong>7-9\u5c0f\u6642\uff08\u8a13\u7df4\u65e5\u53ef\u90549\u5c0f\u6642\uff09<\/li>\n<li><strong>\u7761\u7720\u525d\u596a\u7684\u4ee3\u50f9\uff1a<\/strong>\u53ea\u77614\u5c0f\u6642\u6703\u4f7f\u6d41\u611f\u75ab\u82d7\u53cd\u61c9\u964d\u4f4e50%<\/li>\n<li><strong>\u512a\u5316\u6280\u5de7\uff1a<\/strong>\u56fa\u5b9a\u4f5c\u606f\u3001\u7761\u524d2\u5c0f\u6642\u907f\u514d\u85cd\u5149\u3001\u5ba4\u6eab18-20\u00b0C\u3001\u9ed1\u6697\u74b0\u5883<\/li>\n<\/ul>\n<h3>\u58d3\u529b\u7ba1\u7406<\/h3>\n<p>\u6162\u6027\u58d3\u529b\u6703\u5347\u9ad8\u76ae\u8cea\u9187\uff0c\u6291\u5236\u514d\u75ab\u529f\u80fd\u3002<\/p>\n<ul>\n<li>\u51a5\u60f3\u3001\u6df1\u547c\u5438\u3001\u745c\u4f3d<\/li>\n<li>\u5145\u8db3\u793e\u4ea4\u9023\u7d50<\/li>\n<li>\u5b9a\u671f\u4f11\u606f\u65e5\uff08deload week\uff09<\/li>\n<li>\u5a1b\u6a02\u6d3b\u52d5\u5e73\u8861\u8a13\u7df4<\/li>\n<\/ul>\n<h3>\u885b\u751f\u7fd2\u6163<\/h3>\n<ul>\n<li>\u5065\u8eab\u623f\u5f8c\u7acb\u5373\u6d17\u624b<\/li>\n<li>\u81ea\u5099\u8a13\u7df4\u6bdb\u5dfe\u548c\u6c34\u74f6<\/li>\n<li>\u907f\u514d\u89f8\u6478\u81c9\u90e8<\/li>\n<li>\u5668\u68b0\u4f7f\u7528\u524d\u5f8c\u6d88\u6bd2<\/li>\n<\/ul>\n<h2>\u5e38\u898bQ&A<\/h2>\n<p><strong>Q: \u9ad8\u86cb\u767d\u98f2\u98df\u6703\u4e0d\u6703\u50b7\u814e\uff0c\u5f71\u97ff\u514d\u75ab\u529b\uff1f<\/strong><br \/>\nA: \u5c0d\u5065\u5eb7\u6210\u4eba\u4f86\u8aaa\uff0c\u9ad8\u86cb\u767d\u98f2\u98df\uff082.0-3.0 g\/kg\uff09\u662f\u5b89\u5168\u7684\uff0c\u4e14\u5c0d\u514d\u75ab\u529f\u80fd\u6709\u76ca\u3002\u53ea\u6709\u65e2\u6709\u814e\u75c5\u60a3\u8005\u9700\u8981\u9650\u5236\u86cb\u767d\u8cea\u3002\u78ba\u4fdd\u5145\u8db3\u6c34\u5206\u651d\u53d6\uff08\u9ad4\u91cdkg x 35-40 ml\uff09\u5373\u53ef\u3002<\/p>\n<p><strong>Q: \u611f\u89ba\u5feb\u611f\u5192\u6642\uff0c\u7acb\u5373\u5927\u91cf\u88dc\u5145\u7dad\u751f\u7d20C\u6709\u7528\u55ce\uff1f<\/strong><br \/>\nA: \u6709\u4e00\u5b9a\u5e6b\u52a9\uff01\u7814\u7a76\u986f\u793a\uff0c\u5728\u75c7\u72c0\u521d\u671f\u88dc\u51451000-2000 mg\u7dad\u751f\u7d20C\uff0c\u53ef\u7e2e\u77ed\u75c5\u7a0b8-14%\uff0c\u964d\u4f4e\u75c7\u72c0\u56b4\u91cd\u5ea6\u3002\u4f46\u9810\u9632\u6548\u679c\u6709\u9650\uff0c\u95dc\u9375\u9084\u662f\u65e5\u5e38\u898f\u5f8b\u651d\u53d6\u3002<\/p>\n<p><strong>Q: \u8a13\u7df4\u5f8c\u99ac\u4e0a\u559d\u51b0\u51cd\u86cb\u767d\u5976\u6614\u6703\u964d\u4f4e\u514d\u75ab\u529b\u55ce\uff1f<\/strong><br \/>\nA: \u4e0d\u6703\u3002\u6c92\u6709\u8b49\u64da\u986f\u793a\u51b7\u98f2\u6703\u76f4\u63a5\u524a\u5f31\u514d\u75ab\u529f\u80fd\u3002\u53cd\u800c\u8a13\u7df4\u5f8c\u7acb\u5373\u88dc\u5145\u86cb\u767d\u8cea\uff0820-40g\uff09\u80fd\u652f\u6301\u6062\u5fa9\u548c\u514d\u75ab\u7d30\u80de\u5408\u6210\u3002\u5982\u679c\u8178\u80c3\u654f\u611f\uff0c\u53ef\u9078\u64c7\u5e38\u6eab\u98f2\u7528\u3002<\/p>\n<p><strong>Q: \u6e1b\u8102\u671f\u7d93\u5e38\u611f\u5192\uff0c\u662f\u4e0d\u662f\u8a72\u505c\u6b62\u6e1b\u8102\uff1f<\/strong><br \/>\nA: \u983b\u7e41\u611f\u67d3\u662f\u8eab\u9ad4\u767c\u51fa\u7684\u8b66\u8a0a\u3002\u5efa\u8b70\uff1a(1) \u964d\u4f4e\u71b1\u91cf\u8d64\u5b57\u81f3-300 kcal\uff0c(2) \u63d0\u9ad8\u86cb\u767d\u8cea\u81f32.4-2.6 g\/kg\uff0c(3) \u589e\u52a0\u7761\u7720\u81f38-9\u5c0f\u6642\uff0c(4) \u88dc\u5145\u7dad\u751f\u7d20D\u548c\u92c5\uff0c(5) \u6bcf\u9031\u5b89\u63921\u6b21refeed day\u3002\u82e5\u4ecd\u7121\u6539\u5584\uff0c\u66ab\u505c\u6e1b\u8102\u9032\u5165\u7dad\u6301\u671f2-4\u9031\u3002<\/p>\n<h2>\u7d50\u8a9e\uff1a\u514d\u75ab\u529b\u662f\u9577\u671f\u5065\u8eab\u7684\u6839\u57fa<\/h2>\n<p>\u8ffd\u6c42\u9ad4\u614b\u7684\u540c\u6642\uff0c\u7d55\u4e0d\u80fd\u72a7\u7272\u5065\u5eb7\u3002\u4e00\u500b\u5f37\u58ef\u4f46\u7d93\u5e38\u751f\u75c5\u7684\u8eab\u9ad4\uff0c\u7121\u6cd5\u6301\u7e8c\u9032\u6b65\uff1b\u800c\u4e00\u500b\u514d\u75ab\u529b\u5f37\u5927\u7684\u8eab\u9ad4\uff0c\u624d\u80fd\u652f\u6490\u9577\u671f\u8a13\u7df4\u3001\u7a81\u7834\u9ad8\u539f\u671f\u3001\u9054\u6210\u4f60\u7684\u9ad4\u614b\u76ee\u6a19\u3002<\/p>\n<p>\u8a18\u4f4f\uff1a\u514d\u75ab\u7cfb\u7d71\u4e0d\u662f\u55ae\u4e00\u71df\u990a\u7d20\u5c31\u80fd\u89e3\u6c7a\u7684\u554f\u984c\uff0c\u800c\u662f\u98f2\u98df\u3001\u8a13\u7df4\u3001\u6062\u5fa9\u3001\u751f\u6d3b\u65b9\u5f0f\u7684\u7d9c\u5408\u9ad4\u73fe\u3002\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u628a\u514d\u75ab\u71df\u990a\u7d0d\u5165\u4f60\u7684\u5065\u8eab\u8a08\u5283\uff01<\/p>\n<p><strong>\u60f3\u8981\u66f4\u8f15\u9b06\u7ba1\u7406\u5065\u8eab\u71df\u990a\uff1f<\/strong>\u8a66\u8a66 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u81ea\u8a02\u9910\u76d2\u670d\u52d9<\/a>\uff0c\u9810\u5148\u8a08\u7b97\u597d\u86cb\u767d\u8cea\u3001\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u6bd4\u4f8b\uff0c\u8b93\u4f60\u5728\u8a13\u7df4\u548c\u514d\u75ab\u652f\u6301\u4e4b\u9593\u53d6\u5f97\u5b8c\u7f8e\u5e73\u8861\u3002\u7acb\u5373\u8a02\u8cfc\u6eff$500\u5373\u6e1b$50\uff0c\u512a\u60e0\u78bc\uff1a<strong>EATSMART<\/strong>\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/sleep-and-diet-guide\/\">\u7761\u7720\u8207\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7761\u524d\u71df\u990a\u7b56\u7565\u3001\u6539\u5584\u7761\u7720\u8cea\u7d20\u8207\u63d0\u5347\u808c\u8089\u6062\u5fa9\u79d8\u8a23<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/bulking-diet-guide\/\">\u589e\u808c\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u71b1\u91cf\u76c8\u9918\u7b56\u7565\u3001\u6700\u4f73\u98df\u7269\u9078\u64c7\u8207\u79d1\u5b78\u589e\u808c\u98f2\u98df\u8a08\u5283<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/gut-health-diet\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u76ca\u751f\u83cc\u98df\u7269\u3001\u8178\u9053\u4fee\u5fa9\u7b56\u7565\u8207\u63d0\u5347\u6d88\u5316\u6548\u80fd\u79d8\u8a23<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u5065\u8eab\u8207\u514d\u75ab\u529b\u7684\u96d9\u5411\u95dc\u4fc2 \u4f60\u662f\u5426\u767c\u73fe\uff1a\u660e\u660e\u898f\u5f8b\u8a13\u7df4\uff0c\u537b\u7d93\u5e38\u611f\u5192\uff1f\u6216\u662f\u4e00\u751f\u75c5\u5c31\u8981\u505c\u7df4\u597d\u5e7e\u9031\uff1f\u9019\u4e0d\u662f\u5de7\u5408\u3002\u5065\u8eab\u8207\u514d\u75ab [&hellip;]<\/p>","protected":false},"author":414,"featured_media":35646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u514d\u75ab\u71df\u990a\u7b56\u7565\u3001\u8d85\u7d1a\u98df\u7269\u8207\u8a13\u7df4\u671f\u9632\u8b77\u79d8\u8a23<\/title>\n<meta name=\"description\" content=\"\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u8b80\uff01\u70ba\u4ec0\u9ebc\u898f\u5f8b\u8a13\u7df4\u9084\u7d93\u5e38\u751f\u75c5\uff1f\u6df1\u5ea6\u89e3\u6790\u5065\u8eab\u8207\u514d\u75ab\u529b\u95dc\u4fc2\u30016\u5927\u95dc\u9375\u71df\u990a\u7d20\uff08\u7dad\u751f\u7d20D\/\u92c5\/Omega-3\uff09\u3001\u8d85\u7d1a\u98df\u7269\u6e05\u55ae\u3001\u4e0d\u540c\u8a13\u7df4\u968e\u6bb5\u514d\u75ab\u7b56\u7565\u3001\u751f\u75c5\u6642\u8a13\u7df4\u8abf\u6574\u3002\u5f37\u5316\u514d\u75ab\uff0c\u9577\u671f\u9032\u6b65\uff01\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/immunity-fitness-diet-guide\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u514d\u75ab\u71df\u990a\u7b56\u7565\u3001\u8d85\u7d1a\u98df\u7269\u8207\u8a13\u7df4\u671f\u9632\u8b77\u79d8\u8a23\" \/>\n<meta property=\"og:description\" content=\"\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u8b80\uff01\u70ba\u4ec0\u9ebc\u898f\u5f8b\u8a13\u7df4\u9084\u7d93\u5e38\u751f\u75c5\uff1f\u6df1\u5ea6\u89e3\u6790\u5065\u8eab\u8207\u514d\u75ab\u529b\u95dc\u4fc2\u30016\u5927\u95dc\u9375\u71df\u990a\u7d20\uff08\u7dad\u751f\u7d20D\/\u92c5\/Omega-3\uff09\u3001\u8d85\u7d1a\u98df\u7269\u6e05\u55ae\u3001\u4e0d\u540c\u8a13\u7df4\u968e\u6bb5\u514d\u75ab\u7b56\u7565\u3001\u751f\u75c5\u6642\u8a13\u7df4\u8abf\u6574\u3002\u5f37\u5316\u514d\u75ab\uff0c\u9577\u671f\u9032\u6b65\uff01\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/immunity-fitness-diet-guide\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-03T01:26:56+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/immunity-fitness-diet-guide\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/immunity-fitness-diet-guide\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u514d\u75ab\u71df\u990a\u7b56\u7565\u3001\u8d85\u7d1a\u98df\u7269\u8207\u8a13\u7df4\u6062\u5fa9\u9632\u8b77\u79d8\u8a23\",\"datePublished\":\"2026-07-03T01:26:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/immunity-fitness-diet-guide\\\/\"},\"wordCount\":214,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/immunity-fitness-diet-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/img_35645.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/immunity-fitness-diet-guide\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/immunity-fitness-diet-guide\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/immunity-fitness-diet-guide\\\/\",\"name\":\"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u514d\u75ab\u71df\u990a\u7b56\u7565\u3001\u8d85\u7d1a\u98df\u7269\u8207\u8a13\u7df4\u671f\u9632\u8b77\u79d8\u8a23\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/immunity-fitness-diet-guide\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/immunity-fitness-diet-guide\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/img_35645.png\",\"datePublished\":\"2026-07-03T01:26:56+00:00\",\"description\":\"\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u8b80\uff01\u70ba\u4ec0\u9ebc\u898f\u5f8b\u8a13\u7df4\u9084\u7d93\u5e38\u751f\u75c5\uff1f\u6df1\u5ea6\u89e3\u6790\u5065\u8eab\u8207\u514d\u75ab\u529b\u95dc\u4fc2\u30016\u5927\u95dc\u9375\u71df\u990a\u7d20\uff08\u7dad\u751f\u7d20D\\\/\u92c5\\\/Omega-3\uff09\u3001\u8d85\u7d1a\u98df\u7269\u6e05\u55ae\u3001\u4e0d\u540c\u8a13\u7df4\u968e\u6bb5\u514d\u75ab\u7b56\u7565\u3001\u751f\u75c5\u6642\u8a13\u7df4\u8abf\u6574\u3002\u5f37\u5316\u514d\u75ab\uff0c\u9577\u671f\u9032\u6b65\uff01\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/immunity-fitness-diet-guide\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/immunity-fitness-diet-guide\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/immunity-fitness-diet-guide\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/img_35645.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/img_35645.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/immunity-fitness-diet-guide\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u514d\u75ab\u71df\u990a\u7b56\u7565\u3001\u8d85\u7d1a\u98df\u7269\u8207\u8a13\u7df4\u6062\u5fa9\u9632\u8b77\u79d8\u8a23\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u514d\u75ab\u71df\u990a\u7b56\u7565\u3001\u8d85\u7d1a\u98df\u7269\u8207\u8a13\u7df4\u671f\u9632\u8b77\u79d8\u8a23","description":"\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u8b80\uff01\u70ba\u4ec0\u9ebc\u898f\u5f8b\u8a13\u7df4\u9084\u7d93\u5e38\u751f\u75c5\uff1f\u6df1\u5ea6\u89e3\u6790\u5065\u8eab\u8207\u514d\u75ab\u529b\u95dc\u4fc2\u30016\u5927\u95dc\u9375\u71df\u990a\u7d20\uff08\u7dad\u751f\u7d20D\/\u92c5\/Omega-3\uff09\u3001\u8d85\u7d1a\u98df\u7269\u6e05\u55ae\u3001\u4e0d\u540c\u8a13\u7df4\u968e\u6bb5\u514d\u75ab\u7b56\u7565\u3001\u751f\u75c5\u6642\u8a13\u7df4\u8abf\u6574\u3002\u5f37\u5316\u514d\u75ab\uff0c\u9577\u671f\u9032\u6b65\uff01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/immunity-fitness-diet-guide\/","og_locale":"en_US","og_type":"article","og_title":"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u514d\u75ab\u71df\u990a\u7b56\u7565\u3001\u8d85\u7d1a\u98df\u7269\u8207\u8a13\u7df4\u671f\u9632\u8b77\u79d8\u8a23","og_description":"\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u8b80\uff01\u70ba\u4ec0\u9ebc\u898f\u5f8b\u8a13\u7df4\u9084\u7d93\u5e38\u751f\u75c5\uff1f\u6df1\u5ea6\u89e3\u6790\u5065\u8eab\u8207\u514d\u75ab\u529b\u95dc\u4fc2\u30016\u5927\u95dc\u9375\u71df\u990a\u7d20\uff08\u7dad\u751f\u7d20D\/\u92c5\/Omega-3\uff09\u3001\u8d85\u7d1a\u98df\u7269\u6e05\u55ae\u3001\u4e0d\u540c\u8a13\u7df4\u968e\u6bb5\u514d\u75ab\u7b56\u7565\u3001\u751f\u75c5\u6642\u8a13\u7df4\u8abf\u6574\u3002\u5f37\u5316\u514d\u75ab\uff0c\u9577\u671f\u9032\u6b65\uff01","og_url":"https:\/\/nutrigo.hk\/en\/immunity-fitness-diet-guide\/","og_site_name":"nutrigo.hk","article_published_time":"2026-07-03T01:26:56+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/immunity-fitness-diet-guide\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/immunity-fitness-diet-guide\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u514d\u75ab\u71df\u990a\u7b56\u7565\u3001\u8d85\u7d1a\u98df\u7269\u8207\u8a13\u7df4\u6062\u5fa9\u9632\u8b77\u79d8\u8a23","datePublished":"2026-07-03T01:26:56+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/immunity-fitness-diet-guide\/"},"wordCount":214,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/immunity-fitness-diet-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/07\/img_35645.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/immunity-fitness-diet-guide\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/immunity-fitness-diet-guide\/","url":"https:\/\/nutrigo.hk\/immunity-fitness-diet-guide\/","name":"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u514d\u75ab\u71df\u990a\u7b56\u7565\u3001\u8d85\u7d1a\u98df\u7269\u8207\u8a13\u7df4\u671f\u9632\u8b77\u79d8\u8a23","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/immunity-fitness-diet-guide\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/immunity-fitness-diet-guide\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/07\/img_35645.png","datePublished":"2026-07-03T01:26:56+00:00","description":"\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u8b80\uff01\u70ba\u4ec0\u9ebc\u898f\u5f8b\u8a13\u7df4\u9084\u7d93\u5e38\u751f\u75c5\uff1f\u6df1\u5ea6\u89e3\u6790\u5065\u8eab\u8207\u514d\u75ab\u529b\u95dc\u4fc2\u30016\u5927\u95dc\u9375\u71df\u990a\u7d20\uff08\u7dad\u751f\u7d20D\/\u92c5\/Omega-3\uff09\u3001\u8d85\u7d1a\u98df\u7269\u6e05\u55ae\u3001\u4e0d\u540c\u8a13\u7df4\u968e\u6bb5\u514d\u75ab\u7b56\u7565\u3001\u751f\u75c5\u6642\u8a13\u7df4\u8abf\u6574\u3002\u5f37\u5316\u514d\u75ab\uff0c\u9577\u671f\u9032\u6b65\uff01","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/immunity-fitness-diet-guide\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/immunity-fitness-diet-guide\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/immunity-fitness-diet-guide\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/07\/img_35645.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/07\/img_35645.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/immunity-fitness-diet-guide\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u514d\u75ab\u71df\u990a\u7b56\u7565\u3001\u8d85\u7d1a\u98df\u7269\u8207\u8a13\u7df4\u6062\u5fa9\u9632\u8b77\u79d8\u8a23"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/07\/img_35645.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/35645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=35645"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/35645\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/35646"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=35645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=35645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=35645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}