{"id":35906,"date":"2026-07-05T09:11:00","date_gmt":"2026-07-05T01:11:00","guid":{"rendered":"https:\/\/nutrigo.hk\/fitness-skin-health-diet-hk\/"},"modified":"2026-07-05T09:11:00","modified_gmt":"2026-07-05T01:11:00","slug":"fitness-skin-health-diet-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/fitness-skin-health-diet-hk\/","title":{"rendered":"\u5065\u8eab\u8207\u76ae\u819a\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7f8e\u808c\u71df\u990a\u7b56\u7565\u3001\u6297\u75d8\u98df\u7269\u8207\u81a0\u539f\u86cb\u767d\u88dc\u5145\u79d8\u8a23"},"content":{"rendered":"<h2>\u70ba\u4ec0\u9ebc\u5065\u8eab\u4eba\u58eb\u9700\u8981\u95dc\u6ce8\u76ae\u819a\u5065\u5eb7\uff1f<\/h2>\n<p>\u5065\u8eab\u4e0d\u53ea\u8ffd\u6c42\u808c\u8089\u7dda\u689d\u548c\u9ad4\u8102\u7387\uff0c\u76ae\u819a\u5065\u5eb7\u540c\u6a23\u662f\u6574\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u6307\u6a19\u3002\u7814\u7a76\u986f\u793a\uff0c\u898f\u5f8b\u904b\u52d5\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u6539\u5584\u76ae\u819a\u5f48\u6027\uff0c\u4f46\u932f\u8aa4\u7684\u98f2\u98df\u7fd2\u6163\u3001\u8a13\u7df4\u5f8c\u6e05\u6f54\u4e0d\u7576\u3001\u71df\u990a\u7d20\u7f3a\u4e4f\u7b49\u554f\u984c\uff0c\u53cd\u800c\u53ef\u80fd\u5c0e\u81f4\u75d8\u75d8\u7206\u767c\u3001\u76ae\u819a\u4e7e\u71e5\u3001\u63d0\u65e9\u8001\u5316\u3002\u9999\u6e2f\u6fd5\u71b1\u6c23\u5019\u52a0\u4e0a\u5065\u8eab\u6d41\u6c57\uff0c\u66f4\u9700\u8981\u5f9e\u5167\u5230\u5916\u7684\u76ae\u819a\u4fdd\u990a\u7b56\u7565\u3002<\/p>\n<p><strong>\u5065\u8eab\u5c0d\u76ae\u819a\u7684\u96d9\u9762\u5f71\u97ff\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u6b63\u9762\uff1a<\/strong>\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3001\u589e\u52a0\u81a0\u539f\u86cb\u767d\u5408\u6210\u3001\u6539\u5584\u76ae\u819a\u5f48\u6027\u3001\u6392\u6bd2\u901a\u66a2<\/li>\n<li><strong>\u8ca0\u9762\uff1a<\/strong>\u5927\u91cf\u6d41\u6c57\u5835\u585e\u6bdb\u5b54\u3001\u6c27\u5316\u58d3\u529b\u589e\u52a0\u3001\u812b\u6c34\u5c0e\u81f4\u4e7e\u71e5\u3001\u86cb\u767d\u8cea\u904e\u91cf\u5f15\u767c\u75d8\u75d8<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5e38\u898b\u7684\u76ae\u819a\u554f\u984c<\/h2>\n<h3>1. 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\u76ae\u819a\u4e7e\u71e5\u812b\u76ae<\/h3>\n<p>\u5927\u91cf\u8a13\u7df4\u5c0e\u81f4\u6c34\u5206\u6d41\u5931\uff0c\u52a0\u4e0a\u86cb\u767d\u8cea\u651d\u53d6\u9ad8\u3001\u8102\u80aa\u651d\u53d6\u4e0d\u8db3\uff0c\u5bb9\u6613\u51fa\u73fe\u76ae\u819a\u4e7e\u71e5\u3001\u812b\u76ae\u3001\u7d30\u7d0b\u589e\u52a0\u3002<\/p>\n<p><strong>\u98f2\u98df\u6539\u5584\u65b9\u6848\uff1a<\/strong><\/p>\n<ul>\n<li>\u6bcf\u65e5\u6c34\u5206\u651d\u53d6\uff1a\u9ad4\u91cd\uff08kg\uff09\u00d7 40-50ml<\/li>\n<li>\u589e\u52a0Omega-3\u8102\u80aa\u9178\uff08\u4e09\u6587\u9b5a\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\uff09<\/li>\n<li>\u88dc\u5145\u7dad\u4ed6\u547dE\u548cC\uff08\u5805\u679c\u3001\u8393\u985e\u3001\u5947\u7570\u679c\uff09<\/li>\n<li>\u78ba\u4fdd\u5065\u5eb7\u8102\u80aa\u4f54\u7e3d\u71b1\u91cf20-30%<\/li>\n<\/ul>\n<h3>3. \u6697\u6c89\u7121\u5149\u6fa4<\/h3>\n<p>\u8a13\u7df4\u7522\u751f\u7684\u6c27\u5316\u58d3\u529b\u3001\u7761\u7720\u4e0d\u8db3\u3001\u71df\u990a\u4e0d\u5747\u8861\uff0c\u5c0e\u81f4\u76ae\u819a\u6697\u6c89\u3001\u7f3a\u4e4f\u5149\u6fa4\u3002<\/p>\n<p><strong>\u98f2\u98df\u6539\u5584\u65b9\u6848\uff1a<\/strong><\/p>\n<ul>\n<li>\u589e\u52a0\u6297\u6c27\u5316\u98df\u7269\uff08\u85cd\u8393\u3001\u6df1\u7da0\u8272\u852c\u83dc\u3001\u756a\u8304\uff09<\/li>\n<li>\u88dc\u5145\u7dad\u4ed6\u547dC\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210<\/li>\n<li>\u78ba\u4fdd\u9435\u8cea\u5145\u8db3\u907f\u514d\u8ca7\u8840\uff08\u7d05\u8089\u3001\u83e0\u83dc\u3001\u8c46\u985e\uff09<\/li>\n<li>\u5145\u8db3\u7761\u7720\u642d\u914d\u7761\u524d\u81a0\u539f\u86cb\u767d\u88dc\u5145<\/li>\n<\/ul>\n<h2>\u7f8e\u808c\u98f2\u98df\u7684\u6838\u5fc3\u71df\u990a\u7d20<\/h2>\n<h3>1. \u81a0\u539f\u86cb\u767d\u8207\u7dad\u4ed6\u547dC<\/h3>\n<p>\u81a0\u539f\u86cb\u767d\u662f\u76ae\u819a\u7d50\u69cb\u7684\u4e3b\u8981\u6210\u5206\uff0c\u4f54\u76ae\u819a\u86cb\u767d\u8cea\u768470-80%\u300225\u6b72\u5f8c\uff0c\u4eba\u9ad4\u81a0\u539f\u86cb\u767d\u6bcf\u5e74\u6d41\u59311-1.5%\uff0c\u904b\u52d5\u54e1\u56e0\u6c27\u5316\u58d3\u529b\u66f4\u5927\uff0c\u6d41\u5931\u901f\u5ea6\u66f4\u5feb\u3002<\/p>\n<p><strong>\u81a0\u539f\u86cb\u767d\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u98df\u7269\u4f86\u6e90\uff1a<\/strong>\u96de\u8173\u3001\u8c6c\u8e44\u3001\u9b5a\u76ae\u3001\u725b\u9aa8\u6e6f\u3001\u82b1\u81a0<\/li>\n<li><strong>\u88dc\u5145\u54c1\uff1a<\/strong>\u6c34\u89e3\u81a0\u539f\u86cb\u767d\u7c89\uff08\u5efa\u8b70\u5291\u91cf\uff1a\u6bcf\u65e55-10\u514b\uff09<\/li>\n<li><strong>\u8f14\u52a9\u71df\u990a\uff1a<\/strong>\u7dad\u4ed6\u547dC\u4fc3\u9032\u5408\u6210\uff08\u6bcf\u65e5100-200mg\uff09<\/li>\n<\/ul>\n<p><strong>\u6700\u4f73\u670d\u7528\u6642\u6a5f\uff1a<\/strong>\u7761\u524d\u7a7a\u8179\u6216\u8a13\u7df4\u5f8c\uff0c\u642d\u914d\u7dad\u4ed6\u547dC\uff0c\u5438\u6536\u7387\u6700\u9ad8\u3002<\/p>\n<h3>2. Omega-3\u8102\u80aa\u9178<\/h3>\n<p>Omega-3\u5177\u6709\u6297\u708e\u4f5c\u7528\uff0c\u80fd\u6539\u5584\u76ae\u819a\u5c4f\u969c\u529f\u80fd\u3001\u6e1b\u5c11\u75d8\u75d8\u767c\u708e\u3001\u4fdd\u6301\u76ae\u819a\u6c34\u6f64\u3002<\/p>\n<p><strong>\u512a\u8ceaOmega-3\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li><strong>EPA\/DHA\u4f86\u6e90\uff1a<\/strong>\u4e09\u6587\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u9bd6\u9b5a\u3001\u541e\u62ff\u9b5a\uff08\u6bcf\u90312-3\u6b21\uff09<\/li>\n<li><strong>ALA\u4f86\u6e90\uff1a<\/strong>\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u3001\u5927\u9ebb\u7c7d<\/li>\n<li><strong>\u88dc\u5145\u54c1\uff1a<\/strong>\u9b5a\u6cb9\uff08\u6bcf\u65e51000-2000mg EPA+DHA\uff09<\/li>\n<\/ul>\n<h3>3. \u7dad\u4ed6\u547dA\u8207\u985e\u80e1\u863f\u8514\u7d20<\/h3>\n<p>\u7dad\u4ed6\u547dA\u4fc3\u9032\u76ae\u819a\u7d30\u80de\u66f4\u65b0\u3001\u8abf\u7bc0\u76ae\u8102\u5206\u6ccc\u3001\u6539\u5584\u75d8\u75d8\u548c\u6bdb\u5b54\u7c97\u5927\u554f\u984c\u3002<\/p>\n<p><strong>\u7dad\u4ed6\u547dA\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u52d5\u7269\u6027\uff1a<\/strong>\u809d\u81df\u3001\u96de\u86cb\u3001\u725b\u6cb9\u3001\u9b5a\u809d\u6cb9\uff08\u8996\u9ec3\u9187\u5f62\u5f0f\uff0c\u76f4\u63a5\u5438\u6536\uff09<\/li>\n<li><strong>\u690d\u7269\u6027\uff1a<\/strong>\u7d05\u863f\u8514\u3001\u756a\u85af\u3001\u5357\u74dc\u3001\u83e0\u83dc\uff08\u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u9700\u8f49\u63db\uff09<\/li>\n<li><strong>\u5efa\u8b70\u651d\u53d6\uff1a<\/strong>\u7537\u6027\u6bcf\u65e5900\u5fae\u514b\uff0c\u5973\u6027\u6bcf\u65e5700\u5fae\u514b<\/li>\n<\/ul>\n<p><strong>\u6ce8\u610f\u4e8b\u9805\uff1a<\/strong>\u52d5\u7269\u6027\u7dad\u4ed6\u547dA\u4e0d\u5b9c\u904e\u91cf\uff08\u4e0a\u96503000\u5fae\u514b\/\u65e5\uff09\uff0c\u690d\u7269\u6027\u985e\u80e1\u863f\u8514\u7d20\u8f03\u5b89\u5168\u3002<\/p>\n<h3>4. \u92c5\uff08Zinc\uff09<\/h3>\n<p>\u92c5\u53c3\u8207\u76ae\u819a\u4fee\u5fa9\u3001\u8abf\u7bc0\u76ae\u8102\u5206\u6ccc\u3001\u6297\u708e\u6297\u75d8\uff0c\u904b\u52d5\u54e1\u56e0\u6c57\u6c34\u6d41\u5931\u5bb9\u6613\u7f3a\u92c5\u3002<\/p>\n<p><strong>\u92c5\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u9ad8\u92c5\u98df\u7269\uff1a<\/strong>\u751f\u8814\uff08100\u514b\u542b78mg\uff09\u3001\u725b\u8089\u3001\u5357\u74dc\u7c7d\u3001\u8170\u679c\u3001\u96de\u86cb<\/li>\n<li><strong>\u5efa\u8b70\u651d\u53d6\uff1a<\/strong>\u7537\u6027\u6bcf\u65e511mg\uff0c\u5973\u6027\u6bcf\u65e58mg<\/li>\n<li><strong>\u88dc\u5145\u54c1\uff1a<\/strong>\u92c5\u88dc\u5145\u5291\uff08\u6bcf\u65e515-30mg\uff0c\u907f\u514d\u8d85\u904e40mg\uff09<\/li>\n<\/ul>\n<h3>5. \u751f\u7269\u7d20\uff08Biotin\/\u7dad\u4ed6\u547dB7\uff09<\/h3>\n<p>\u751f\u7269\u7d20\u5c0d\u76ae\u819a\u3001\u982d\u9aee\u3001\u6307\u7532\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u7f3a\u4e4f\u6703\u5c0e\u81f4\u76ae\u819a\u708e\u3001\u812b\u9aee\u3001\u6307\u7532\u8106\u5f31\u3002<\/p>\n<p><strong>\u751f\u7269\u7d20\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u96de\u86cb\uff08\u86cb\u9ec3\uff09\u3001\u4e09\u6587\u9b5a\u3001\u725b\u6cb9\u679c\u3001\u5805\u679c\u3001\u756a\u85af\u3001\u83e0\u83dc<\/li>\n<li>\u5efa\u8b70\u651d\u53d6\uff1a\u6bcf\u65e530\u5fae\u514b\uff08\u88dc\u5145\u54c1\u53ef\u81f3100-300\u5fae\u514b\uff09<\/li>\n<\/ul>\n<h2>\u7f8e\u808c\u98f2\u98df\u7684\u5be6\u8e10\u7b56\u7565<\/h2>\n<h3>\u7b56\u75651\uff1a\u5f69\u8679\u98f2\u98df\u6cd5<\/h3>\n<p>\u4e0d\u540c\u984f\u8272\u7684\u852c\u679c\u542b\u6709\u4e0d\u540c\u7684\u6297\u6c27\u5316\u7269\uff0c\u6bcf\u65e5\u651d\u53d6\u591a\u7a2e\u984f\u8272\u80fd\u5168\u9762\u4fdd\u8b77\u76ae\u819a\u3002<\/p>\n<p><strong>\u5f69\u8679\u98df\u7269\u8207\u76ae\u819a\u76ca\u8655\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u7d05\u8272\uff1a<\/strong>\u756a\u8304\uff08\u8304\u7d05\u7d20\uff09\u3001\u7d05\u6912\u3001\u897f\u74dc \u2192 \u6297UV\u640d\u50b7<\/li>\n<li><strong>\u6a59\u9ec3\u8272\uff1a<\/strong>\u7d05\u863f\u8514\u3001\u756a\u85af\u3001\u5357\u74dc \u2192 \u63d0\u4eae\u819a\u8272\u3001\u4fc3\u9032\u7d30\u80de\u66f4\u65b0<\/li>\n<li><strong>\u7da0\u8272\uff1a<\/strong>\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u897f\u862d\u82b1 \u2192 \u6297\u708e\u3001\u4fee\u5fa9<\/li>\n<li><strong>\u7d2b\u85cd\u8272\uff1a<\/strong>\u85cd\u8393\u3001\u9ed1\u8393\u3001\u7d2b\u6930\u83dc \u2192 \u6297\u6c27\u5316\u3001\u6297\u8870\u8001<\/li>\n<li><strong>\u767d\u8272\uff1a<\/strong>\u5927\u849c\u3001\u6d0b\u8525\u3001\u83c7\u985e \u2192 \u6297\u83cc\u3001\u514d\u75ab\u652f\u6301<\/li>\n<\/ul>\n<h3>\u7b56\u75652\uff1a\u4f4e\u7cd6\u4f4e\u4e73\u98f2\u98df<\/h3>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u9ad8\u7cd6\u548c\u4e73\u88fd\u54c1\u651d\u53d6\u8207\u75d8\u75d8\u767c\u751f\u7387\u5448\u6b63\u76f8\u95dc\u3002<\/p>\n<p><strong>\u5be6\u8e10\u65b9\u6cd5\uff1a<\/strong><\/p>\n<ul>\n<li>\u907f\u514d\u7cbe\u88fd\u7cd6\u548c\u9ad8GI\u78b3\u6c34\uff08\u767d\u9eb5\u5305\u3001\u767d\u7c73\u3001\u751c\u54c1\uff09<\/li>\n<li>\u9650\u5236\u4e73\u88fd\u54c1\uff0c\u7279\u5225\u662f\u725b\u5976\u548c\u51b0\u6dc7\u6dcb<\/li>\n<li>\u4e73\u6e05\u86cb\u767d\u6539\u7528\u5206\u96e2\u5f0f\u6216\u690d\u7269\u6027\u86cb\u767d<\/li>\n<li>\u9078\u64c7\u4f4eGI\u78b3\u6c34\uff08\u7cd9\u7c73\u3001\u85dc\u9ea5\u3001\u756a\u85af\u3001\u71d5\u9ea5\uff09<\/li>\n<\/ul>\n<h3>\u7b56\u75653\uff1a\u88dc\u6c34\u512a\u5316<\/h3>\n<p>\u5145\u8db3\u6c34\u5206\u662f\u76ae\u819a\u5065\u5eb7\u7684\u57fa\u790e\uff0c\u4f46\u55ae\u7d14\u559d\u6c34\u9084\u4e0d\u5920\uff0c\u9700\u8981\u642d\u914d\u96fb\u89e3\u8cea\u548c\u4fdd\u6fd5\u98df\u7269\u3002<\/p>\n<p><strong>\u88dc\u6c34\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u57fa\u790e\u6c34\u5206\uff1a<\/strong>\u9ad4\u91cd\uff08kg\uff09\u00d7 40-50ml<\/li>\n<li><strong>\u8a13\u7df4\u984d\u5916\u88dc\u5145\uff1a<\/strong>\u6bcf\u6d41\u59311kg\u9ad4\u91cd\u88dc\u51451.5\u516c\u5347\u6c34<\/li>\n<li><strong>\u96fb\u89e3\u8cea\u88dc\u5145\uff1a<\/strong>\u6930\u5b50\u6c34\u3001\u904b\u52d5\u98f2\u6599\uff08\u8a13\u7df4\u5f8c\uff09<\/li>\n<li><strong>\u9ad8\u6c34\u5206\u98df\u7269\uff1a<\/strong>\u9752\u74dc\u3001\u897f\u74dc\u3001\u751f\u83dc\u3001\u756a\u8304\u3001\u6930\u83dc<\/li>\n<li><strong>\u4fdd\u6fd5\u8102\u80aa\uff1a<\/strong>\u725b\u6cb9\u679c\u3001\u6a44\u6b16\u6cb9\u3001\u5805\u679c<\/li>\n<\/ul>\n<h3>\u7b56\u75654\uff1a\u8178\u9053\u5065\u5eb7\u512a\u5148<\/h3>\n<p>\u8178\u9053\u5065\u5eb7\u76f4\u63a5\u5f71\u97ff\u76ae\u819a\u72c0\u614b\uff0c\u8178\u9053\u83cc\u7fa4\u5931\u8861\u6703\u5f15\u767c\u5168\u8eab\u708e\u75c7\uff0c\u8868\u73fe\u70ba\u75d8\u75d8\u3001\u6fd5\u75b9\u3001\u76ae\u819a\u708e\u3002<\/p>\n<p><strong>\u990a\u8178\u8b77\u819a\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u76ca\u751f\u83cc\u4f86\u6e90\uff1a<\/strong>\u7121\u7cd6\u5e0c\u81d8\u4e73\u916a\u3001\u6ce1\u83dc\u3001\u7d0d\u8c46\u3001\u5473\u564c<\/li>\n<li><strong>\u76ca\u751f\u5143\u4f86\u6e90\uff1a<\/strong>\u5927\u849c\u3001\u6d0b\u8525\u3001\u8606\u7b4d\u3001\u9999\u8549\u3001\u71d5\u9ea5<\/li>\n<li><strong>\u767c\u9175\u98df\u7269\uff1a<\/strong>\u97d3\u5f0f\u6ce1\u83dc\u3001\u5fb7\u570b\u9178\u83dc\u3001\u5eb7\u666e\u8336<\/li>\n<li><strong>\u88dc\u5145\u54c1\uff1a<\/strong>\u76ca\u751f\u83cc\u81a0\u56ca\uff08100\u5104-500\u5104CFU\uff09<\/li>\n<\/ul>\n<h2>\u8a13\u7df4\u9031\u671f\u7684\u7f8e\u808c\u98f2\u98df\u5b89\u6392<\/h2>\n<h3>\u8a13\u7df4\u65e5\u98f2\u98df<\/h3>\n<p><strong>\u8a13\u7df4\u524d2\u5c0f\u6642\uff1a<\/strong><\/p>\n<ul>\n<li>\u6297\u6c27\u5316\u98df\u7269\uff1a\u8393\u985e\u3001\u7da0\u8336\u3001\u6df1\u8272\u852c\u83dc<\/li>\n<li>\u5145\u8db3\u6c34\u5206\uff1a500ml\u6c34 + \u4e00\u4efd\u6c34\u679c<\/li>\n<li>\u907f\u514d\u9ad8\u7cd6\u98df\u7269\u9810\u9632\u8840\u7cd6\u9707\u76ea\u5f15\u767c\u767c\u708e<\/li>\n<\/ul>\n<p><strong>\u8a13\u7df4\u5f8c30\u5206\u9418\uff1a<\/strong><\/p>\n<ul>\n<li>\u5feb\u901f\u78b3\u6c34 + \u86cb\u767d\u8cea + \u7dad\u4ed6\u547dC\uff08\u5982\u9999\u8549 + \u86cb\u767d\u7c89 + \u5947\u7570\u679c\uff09<\/li>\n<li>\u88dc\u5145\u6c34\u5206\u548c\u96fb\u89e3\u8cea<\/li>\n<li>\u6297\u6c27\u5316\u98df\u7269\u5c0d\u6297\u904b\u52d5\u7522\u751f\u7684\u81ea\u7531\u57fa<\/li>\n<\/ul>\n<p><strong>\u8a13\u7df4\u65e5\u665a\u9910\uff1a<\/strong><\/p>\n<ul>\n<li>Omega-3\u8c50\u5bcc\u9b5a\u985e\uff08\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\uff09<\/li>\n<li>\u5f69\u8679\u852c\u83dc\u6c99\u5f8b\u914d\u6a44\u6b16\u6cb9<\/li>\n<li>\u756a\u85af\u6216\u7cd9\u7c73\uff08\u4f4eGI\u78b3\u6c34\uff09<\/li>\n<li>\u7761\u524d1\u5c0f\u6642\uff1a\u81a0\u539f\u86cb\u767d\u7c89 + \u7dad\u4ed6\u547dC<\/li>\n<\/ul>\n<h3>\u4f11\u606f\u65e5\u98f2\u98df<\/h3>\n<p><strong>\u7f8e\u808c\u91cd\u9ede\uff1a<\/strong><\/p>\n<ul>\n<li>\u589e\u52a0\u5065\u5eb7\u8102\u80aa\u6bd4\u4f8b\uff08\u725b\u6cb9\u679c\u3001\u5805\u679c\u3001\u6a44\u6b16\u6cb9\uff09<\/li>\n<li>\u5927\u91cf\u852c\u83dc\u651d\u53d6\uff08\u76ee\u6a19\uff1a\u6bcf\u9910\u81f3\u5c112\u62f3\u982d\u4efd\u91cf\uff09<\/li>\n<li>\u767c\u9175\u98df\u7269\u4fc3\u9032\u8178\u9053\u5065\u5eb7<\/li>\n<li>\u5145\u8db3\u6c34\u5206\u548c\u6297\u6c27\u5316\u98f2\u54c1\uff08\u7da0\u8336\u3001\u8591\u9ec3\u62ff\u9435\uff09<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u9910\u5ef3\u7684\u7f8e\u808c\u98f2\u98df\u9078\u64c7<\/h2>\n<h3>\u65e5\u5f0f\u9910\u5ef3<\/h3>\n<ul>\n<li><strong>\u512a\u9078\uff1a<\/strong>\u523a\u8eab\uff08\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\uff09\u3001\u7d0d\u8c46\u3001\u5473\u564c\u6e6f\u3001\u6d77\u85fb\u6c99\u5f8b\u3001\u70e4\u9b5a<\/li>\n<li><strong>\u907f\u958b\uff1a<\/strong>\u5929\u5a66\u7f85\u3001\u70b8\u8c6c\u6252\u3001\u751c\u54c1\u3001\u767d\u7c73\u98ef<\/li>\n<li><strong>\u6539\u826f\uff1a<\/strong>\u58fd\u53f8\u6539\u624b\u5377\u3001\u98ef\u91cf\u6e1b\u534a\u3001\u52a0\u9ede\u679d\u8c46\u548c\u6d77\u85fb<\/li>\n<\/ul>\n<h3>\u897f\u9910<\/h3>\n<ul>\n<li><strong>\u512a\u9078\uff1a<\/strong>\u4e09\u6587\u9b5a\u6252\u3001\u6c99\u5f8b\u914d\u6a44\u6b16\u6cb9\u3001\u725b\u6cb9\u679c\u6599\u7406\u3001\u70e4\u96de\u80f8<\/li>\n<li><strong>\u907f\u958b\uff1a<\/strong>\u70b8\u7269\u3001\u767d\u9eb5\u5305\u3001\u5fcc\u5ec9\u91ac\u3001\u751c\u54c1<\/li>\n<li><strong>\u6539\u826f\uff1a<\/strong>\u85af\u689d\u6539\u852c\u83dc\u3001\u91ac\u6c41\u53e6\u4e0a\u3001\u5168\u9ea5\u9eb5\u5305<\/li>\n<\/ul>\n<h3>\u8336\u9910\u5ef3<\/h3>\n<ul>\n<li><strong>\u512a\u9078\uff1a<\/strong>\u84b8\u9b5a\u3001\u767d\u5207\u96de\u3001\u7092\u86cb\u3001\u83dc\u5fc3\u3001\u8d70\u7cd6\u9f4b\u5561<\/li>\n<li><strong>\u907f\u958b\uff1a<\/strong>\u70b8\u96de\u7ffc\u3001\u83e0\u863f\u5305\u3001\u5976\u8336\u3001\u7092\u9eb5<\/li>\n<li><strong>\u6539\u826f\uff1a<\/strong>\u5c11\u6cb9\u5c11\u9e7d\u3001\u8d70\u7cd6\u3001\u591a\u83dc\u5c11\u98ef<\/li>\n<\/ul>\n<h2>\u7f8e\u808c\u71df\u990a\u88dc\u5145\u54c1<\/h2>\n<h3>1. \u6c34\u89e3\u81a0\u539f\u86cb\u767d<\/h3>\n<p><strong>\u529f\u6548\uff1a<\/strong>\u6539\u5584\u76ae\u819a\u5f48\u6027\u3001\u6e1b\u5c11\u7d30\u7d0b\u3001\u589e\u52a0\u6c34\u5206<br \/>\n<strong>\u5291\u91cf\uff1a<\/strong>\u6bcf\u65e55-10\u514b<br \/>\n<strong>\u670d\u7528\u6642\u6a5f\uff1a<\/strong>\u7761\u524d\u7a7a\u8179\u6216\u8a13\u7df4\u5f8c<\/p>\n<h3>2. \u7dad\u4ed6\u547dC<\/h3>\n<p><strong>\u529f\u6548\uff1a<\/strong>\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u5408\u6210\u3001\u6297\u6c27\u5316\u3001\u63d0\u4eae\u819a\u8272<br \/>\n<strong>\u5291\u91cf\uff1a<\/strong>\u6bcf\u65e51000-2000mg\uff08\u5206\u6b21\u670d\u7528\uff09<br \/>\n<strong>\u6700\u4f73\u5f62\u5f0f\uff1a<\/strong>\u916f\u5316\u7dad\u4ed6\u547dC\uff08Ester-C\uff09\u5438\u6536\u66f4\u597d<\/p>\n<h3>3. Omega-3\u9b5a\u6cb9<\/h3>\n<p><strong>\u529f\u6548\uff1a<\/strong>\u6297\u708e\u3001\u4fdd\u6fd5\u3001\u6539\u5584\u75d8\u75d8<br \/>\n<strong>\u5291\u91cf\uff1a<\/strong>\u6bcf\u65e51000-2000mg EPA+DHA<br \/>\n<strong>\u9078\u64c7\uff1a<\/strong>\u5206\u5b50\u84b8\u993e\u9b5a\u6cb9\uff0c\u78ba\u4fdd\u7d14\u5ea6<\/p>\n<h3>4. \u76ca\u751f\u83cc<\/h3>\n<p><strong>\u529f\u6548\uff1a<\/strong>\u6539\u5584\u8178\u9053\u5065\u5eb7\u3001\u6e1b\u5c11\u5168\u8eab\u708e\u75c7\u3001\u6539\u5584\u75d8\u75d8<br \/>\n<strong>\u5291\u91cf\uff1a<\/strong>100\u5104-500\u5104CFU<br \/>\n<strong>\u83cc\u682a\uff1a<\/strong>\u9078\u64c7\u542bLactobacillus\u548cBifidobacterium\u7684\u8907\u5408\u914d\u65b9<\/p>\n<h3>5. \u900f\u660e\u8cea\u9178\uff08\u53e3\u670d\uff09<\/h3>\n<p><strong>\u529f\u6548\uff1a<\/strong>\u63d0\u5347\u76ae\u819a\u6c34\u5206\u3001\u6539\u5584\u4e7e\u71e5<br \/>\n<strong>\u5291\u91cf\uff1a<\/strong>\u6bcf\u65e5120-240mg<br \/>\n<strong>\u670d\u7528\u6642\u6a5f\uff1a<\/strong>\u4efb\u4f55\u6642\u9593\uff0c\u5efa\u8b70\u914d\u8db3\u91cf\u6c34<\/p>\n<h2>\u5e38\u898b\u554f\u984c\u89e3\u7b54<\/h2>\n<h3>Q1: \u86cb\u767d\u7c89\u6703\u5c0e\u81f4\u75d8\u75d8\u55ce\uff1f<\/h3>\n<p><strong>A:<\/strong> \u4e73\u6e05\u86cb\u767d\u53ef\u80fd\u523a\u6fc0\u80f0\u5cf6\u7d20\u548cIGF-1\u5206\u6ccc\uff0c\u589e\u52a0\u76ae\u8102\u5206\u6ccc\u548c\u75d8\u75d8\u98a8\u96aa\u3002\u5efa\u8b70\u9078\u64c7\u5206\u96e2\u5f0f\u4e73\u6e05\uff08\u53bb\u9664\u4e73\u7cd6\u548c\u4e73\u8102\uff09\u6216\u6539\u7528\u690d\u7269\u6027\u86cb\u767d\uff08\u8c4c\u8c46\u3001\u7cd9\u7c73\u3001\u5927\u9ebb\u86cb\u767d\uff09\u3002\u540c\u6642\u63a7\u5236\u7e3d\u651d\u53d6\u91cf\uff0c\u4e0d\u8981\u904e\u91cf\u3002<\/p>\n<h3>Q2: \u9700\u8981\u907f\u958b\u6240\u6709\u4e73\u88fd\u54c1\u55ce\uff1f<\/h3>\n<p><strong>A:<\/strong> \u4e0d\u4e00\u5b9a\u3002\u767c\u9175\u4e73\u88fd\u54c1\uff08\u7121\u7cd6\u5e0c\u81d8\u4e73\u916a\u3001\u829d\u58eb\uff09\u5c0d\u76ae\u819a\u5f71\u97ff\u8f03\u5c0f\uff0c\u9084\u80fd\u63d0\u4f9b\u76ca\u751f\u83cc\u3002\u4f46\u725b\u5976\u3001\u51b0\u6dc7\u6dcb\u3001\u4e73\u6e05\u86cb\u767d\u8207\u75d8\u75d8\u95dc\u806f\u8f03\u5f37\u3002\u5efa\u8b70\u89c0\u5bdf\u500b\u4eba\u53cd\u61c9\uff0c\u5982\u505c\u75282\u9031\u5f8c\u76ae\u819a\u6539\u5584\uff0c\u5247\u5efa\u8b70\u9577\u671f\u907f\u514d\u3002<\/p>\n<h3>Q3: \u81a0\u539f\u86cb\u767d\u53e3\u670d\u771f\u7684\u6709\u6548\u55ce\uff1f<\/h3>\n<p><strong>A:<\/strong> \u591a\u9805\u7814\u7a76\u8b49\u5be6\u6c34\u89e3\u81a0\u539f\u86cb\u767d\uff08\u5206\u5b50\u91cf\u5c0f\u65bc5000 Da\uff09\u53e3\u670d\u6709\u6548\u3002\u6bcf\u65e55-10\u514b\u6301\u7e8c8-12\u9031\uff0c\u53ef\u986f\u8457\u6539\u5584\u76ae\u819a\u5f48\u6027\u3001\u6e1b\u5c11\u7d30\u7d0b\u3001\u589e\u52a0\u6c34\u5206\u3002\u642d\u914d\u7dad\u4ed6\u547dC\u6548\u679c\u66f4\u597d\u3002<\/p>\n<h3>Q4: \u5065\u8eab\u5f8c\u591a\u4e45\u8981\u6e05\u6f54\u76ae\u819a\uff1f<\/h3>\n<p><strong>A:<\/strong> \u8a13\u7df4\u5f8c\u61c9\u5118\u5feb\uff0830\u5206\u9418\u5167\uff09\u6e05\u6f54\u76ae\u819a\uff0c\u907f\u514d\u6c57\u6c34\u548c\u7d30\u83cc\u5835\u585e\u6bdb\u5b54\u3002\u8a13\u7df4\u5f8c\u98f2\u98df\u4e5f\u5f88\u91cd\u8981\uff1a\u9078\u64c7\u6297\u6c27\u5316\u548c\u6297\u708e\u98df\u7269\uff0c\u907f\u514d\u9ad8\u7cd6\u9ad8\u4e73\u98df\u7269\u3002<\/p>\n<h2>\u7acb\u5373\u958b\u59cb\u4f60\u7684\u7f8e\u808c\u5065\u8eab\u8a08\u5283<\/h2>\n<p>\u60f3\u8981\u540c\u6642\u7df4\u51fa\u5065\u7f8e\u8eab\u6750\u548c\u6c34\u6f64\u808c\u819a\uff1fNutrigo\u7684<strong>\u500b\u4eba\u5316\u9910\u55ae\u8a08\u5283<\/strong>\u6703\u6839\u64da\u4f60\u7684\u5065\u8eab\u76ee\u6a19\u548c\u76ae\u819a\u72c0\u6cc1\uff0c\u8a2d\u8a08\u5c08\u5c6c\u7684\u7f8e\u808c\u589e\u808c\u98f2\u98df\u65b9\u6848\u3002<\/p>\n<p>\u7acb\u5373\u67e5\u770b\uff1a<a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo\u500b\u4eba\u5316\u9910\u55ae\u8a08\u5283<\/a><\/p>\n<p><strong>\u8f38\u5165\u512a\u60e0\u78bc 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href=\"https:\/\/nutrigo.hk\/en\/\u7761\u7720\u8207\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7761\/\">\u7761\u7720\u8207\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7761\u524d\u71df\u990a\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u5065\u8eab\u4eba\u58eb\u9700\u8981\u95dc\u6ce8\u76ae\u819a\u5065\u5eb7\uff1f \u5065\u8eab\u4e0d\u53ea\u8ffd\u6c42\u808c\u8089\u7dda\u689d\u548c\u9ad4\u8102\u7387\uff0c\u76ae\u819a\u5065\u5eb7\u540c\u6a23\u662f\u6574\u9ad4\u5065\u5eb7\u7684\u91cd\u8981\u6307\u6a19\u3002\u7814\u7a76\u986f\u793a\uff0c\u898f [&hellip;]<\/p>","protected":false},"author":414,"featured_media":35907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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