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7c7d\u6cb9\uff09\u3001\u52a0\u5de5\u98df\u54c1<\/li>\n<\/ul>\n<h3>\u6297\u6c27\u5316\u5291\u5c0d\u6297\u6c27\u5316\u58d3\u529b<\/h3>\n<p>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u7522\u751f\u81ea\u7531\u57fa\uff0c\u6297\u6c27\u5316\u5291\u80fd\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u7d30\u80de\u640d\u50b7\u548c\u708e\u75c7\u3002<\/p>\n<p><strong>\u95dc\u9375\u6297\u6c27\u5316\u5291<\/strong>\uff1a<\/p>\n<ul>\n<li>\u7dad\u4ed6\u547dC\uff1a\u67d1\u6a58\u985e\u3001\u5947\u7570\u679c\u3001\u7d05\u6912<\/li>\n<li>\u7dad\u4ed6\u547dE\uff1a\u679c\u4ec1\u3001\u7a2e\u5b50\u3001\u725b\u6cb9\u679c<\/li>\n<li>\u591a\u915a\u985e\uff1a\u8393\u985e\u3001\u7da0\u8336\u3001\u9ed1\u6731\u53e4\u529b<\/li>\n<li>\u985e\u80e1\u863f\u8514\u7d20\uff1a\u7d05\u863f\u8514\u3001\u756a\u8304\u3001\u5357\u74dc<\/li>\n<\/ul>\n<h3>\u8178\u9053\u5065\u5eb7\u8207\u708e\u75c7\u8abf\u7bc0<\/h3>\n<p>70%\u514d\u75ab\u7d30\u80de\u4f4d\u65bc\u8178\u9053\uff0c\u8178\u9053\u5065\u5eb7\u76f4\u63a5\u5f71\u97ff\u5168\u8eab\u708e\u75c7\u6c34\u5e73\u3002<\/p>\n<p><strong>\u8178\u9053\u6297\u708e\u7b56\u7565<\/strong>\uff1a<\/p>\n<ul>\n<li>\u76ca\u751f\u83cc\uff1a\u4e73\u916a\u3001\u6ce1\u83dc\u3001\u5473\u564c<\/li>\n<li>\u76ca\u751f\u5143\uff08\u7e96\u7dad\uff09\uff1a\u71d5\u9ea5\u3001\u6d0b\u8525\u3001\u849c\u3001\u8606\u7b4d<\/li>\n<li>\u53bb\u9664\u904e\u654f\u539f\uff1a\u4e73\u88fd\u54c1\u3001\u9ea9\u8cea\uff08\u82e5\u654f\u611f\uff09<\/li>\n<\/ul>\n<h2>\u5341\u5927\u8d85\u7d1a\u6297\u708e\u98df\u7269\u6e05\u55ae<\/h2>\n<h3>1. \u6df1\u6d77\u9b5a\u985e\uff08\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u7538\u9b5a\uff09<\/h3>\n<p><strong>\u6297\u708e\u6210\u5206<\/strong>\uff1aEPA\u3001DHA\uff08Omega-3\u8102\u80aa\u9178\uff09<\/p>\n<p><strong>\u5efa\u8b70\u651d\u53d6<\/strong>\uff1a\u6bcf\u90312-3\u6b21\uff0c\u6bcf\u6b21100-150\u514b<\/p>\n<p><strong>\u9999\u6e2f\u9078\u64c7<\/strong>\uff1a\u8d85\u5e02\u4e09\u6587\u9b5a\u6252\u3001\u65e5\u5f0f\u6599\u7406\u523a\u8eab\u3001\u7f50\u982d\u6c99\u7538\u9b5a<\/p>\n<h3>2. \u8393\u985e\uff08\u85cd\u8393\u3001\u58eb\u591a\u5564\u68a8\u3001\u7d05\u8393\uff09<\/h3>\n<p><strong>\u6297\u708e\u6210\u5206<\/strong>\uff1a\u82b1\u9752\u7d20\u3001\u7dad\u4ed6\u547dC<\/p>\n<p><strong>\u5efa\u8b70\u651d\u53d6<\/strong>\uff1a\u6bcf\u65e51\u676f\uff08150\u514b\uff09<\/p>\n<p><strong>\u9999\u6e2f\u9078\u64c7<\/strong>\uff1a\u8d85\u5e02\u6025\u51cd\u8393\u985e\u3001\u6709\u6a5f\u5e97\u65b0\u9bae\u8393\u985e<\/p>\n<h3>3. 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\u751f\u8591<\/h3>\n<p><strong>\u6297\u708e\u6210\u5206<\/strong>\uff1a\u8591\u8fa3\u7d20<\/p>\n<p><strong>\u5efa\u8b70\u651d\u53d6<\/strong>\uff1a\u6bcf\u65e55-10\u514b\u65b0\u9bae\u751f\u8591<\/p>\n<p><strong>\u9999\u6e2f\u7528\u6cd5<\/strong>\uff1a\u8591\u8336\u3001\u7092\u83dc\u3001\u7172\u6e6f<\/p>\n<h3>6. \u7da0\u8336<\/h3>\n<p><strong>\u6297\u708e\u6210\u5206<\/strong>\uff1aEGCG\uff08\u5152\u8336\u7d20\uff09<\/p>\n<p><strong>\u5efa\u8b70\u651d\u53d6<\/strong>\uff1a\u6bcf\u65e52-3\u676f<\/p>\n<p><strong>\u6ce8\u610f<\/strong>\uff1a\u907f\u514d\u7a7a\u8179\u98f2\u7528\uff0c\u8a13\u7df4\u524d\u5f8c\u98f2\u7528\u6548\u679c\u66f4\u4f73<\/p>\n<h3>7. 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\u756a\u8304<\/h3>\n<p><strong>\u6297\u708e\u6210\u5206<\/strong>\uff1a\u8304\u7d05\u7d20<\/p>\n<p><strong>\u5efa\u8b70\u651d\u53d6<\/strong>\uff1a\u6bcf\u65e51\u500b\u4e2d\u578b\u756a\u8304<\/p>\n<p><strong>\u5438\u6536\u79d8\u8a23<\/strong>\uff1a\u52a0\u71b1 + \u5c11\u8a31\u6cb9\u8102\u589e\u52a0\u8304\u7d05\u7d20\u5438\u6536<\/p>\n<h3>10. \u9ed1\u6731\u53e4\u529b\uff08\u53ef\u53ef\u542b\u91cf70%\u4ee5\u4e0a\uff09<\/h3>\n<p><strong>\u6297\u708e\u6210\u5206<\/strong>\uff1a\u9ec3\u916e\u985e\u5316\u5408\u7269<\/p>\n<p><strong>\u5efa\u8b70\u651d\u53d6<\/strong>\uff1a\u6bcf\u65e520-30\u514b<\/p>\n<p><strong>\u9078\u64c7\u6a19\u6e96<\/strong>\uff1a\u53ef\u53ef\u542b\u91cf\u8d8a\u9ad8\u8d8a\u597d\uff0c\u907f\u514d\u9ad8\u7cd6\u7248\u672c<\/p>\n<h2>\u9700\u8981\u907f\u514d\u7684\u4fc3\u708e\u98df\u7269<\/h2>\n<h3>1. \u7cbe\u88fd\u7cd6\u8207\u9ad8\u7cd6\u98df\u54c1<\/h3>\n<p><strong>\u554f\u984c<\/strong>\uff1a\u523a\u6fc0\u708e\u75c7\u7d30\u80de\u56e0\u5b50\u91cb\u653e<\/p>\n<p><strong>\u907f\u958b\u98df\u7269<\/strong>\uff1a\u6c7d\u6c34\u3001\u7cd6\u679c\u3001\u86cb\u7cd5\u3001\u751c\u54c1\u3001\u52a0\u7cd6\u98f2\u6599<\/p>\n<h3>2. \u53cd\u5f0f\u8102\u80aa\u8207\u9ad8\u98fd\u548c\u8102\u80aa<\/h3>\n<p><strong>\u554f\u984c<\/strong>\uff1a\u589e\u52a0\u708e\u75c7\u6a19\u8a18\u3001\u640d\u5bb3\u8840\u7ba1<\/p>\n<p><strong>\u907f\u958b\u98df\u7269<\/strong>\uff1a\u70b8\u7269\u3001\u9905\u4e7e\u3001\u9165\u76ae\u7cd5\u9ede\u3001\u5feb\u9910\u3001\u52a0\u5de5\u8089\u985e<\/p>\n<h3>3. \u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269<\/h3>\n<p><strong>\u554f\u984c<\/strong>\uff1a\u5feb\u901f\u5347\u7cd6\u3001\u4fc3\u9032\u708e\u75c7<\/p>\n<p><strong>\u907f\u958b\u98df\u7269<\/strong>\uff1a\u767d\u9eb5\u5305\u3001\u767d\u98ef\uff08\u904e\u91cf\uff09\u3001\u5373\u98df\u9eb5\u3001\u7cbe\u88fd\u9eb5\u7c89\u88fd\u54c1<\/p>\n<h3>4. \u52a0\u5de5\u8089\u985e<\/h3>\n<p><strong>\u554f\u984c<\/strong>\uff1a\u9ad8\u9209\u3001\u9632\u8150\u5291\u3001\u4fc3\u708e\u5316\u5408\u7269<\/p>\n<p><strong>\u907f\u958b\u98df\u7269<\/strong>\uff1a\u5348\u9910\u8089\u3001\u9999\u8178\u3001\u7159\u8089\u3001\u706b\u817f<\/p>\n<h3>5. \u904e\u91cf\u9152\u7cbe<\/h3>\n<p><strong>\u554f\u984c<\/strong>\uff1a\u7834\u58de\u8178\u9053\u5c4f\u969c\u3001\u589e\u52a0\u7cfb\u7d71\u6027\u708e\u75c7<\/p>\n<p><strong>\u5efa\u8b70<\/strong>\uff1a\u9650\u5236\u6bcf\u90312-3\u6b21\uff0c\u6bcf\u6b211-2\u6a19\u6e96\u98f2\u54c1<\/p>\n<h3>6. \u690d\u7269\u6cb9\uff08Omega-6\u904e\u9ad8\uff09<\/h3>\n<p><strong>\u554f\u984c<\/strong>\uff1a\u4fc3\u9032\u708e\u75c7\u53cd\u61c9<\/p>\n<p><strong>\u907f\u958b<\/strong>\uff1a\u7c9f\u7c73\u6cb9\u3001\u8475\u82b1\u7c7d\u6cb9\u3001\u5927\u8c46\u6cb9<\/p>\n<p><strong>\u66ff\u4ee3<\/strong>\uff1a\u6a44\u6b16\u6cb9\u3001\u725b\u6cb9\u679c\u6cb9\u3001\u6930\u5b50\u6cb9<\/p>\n<h2>\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u6297\u708e\u98f2\u98df\u4e00\u65e5\u8a08\u5283<\/h2>\n<h3>\u65e9\u9910\uff087:30\uff09\uff1a\u6297\u708e\u80fd\u91cf\u7897<\/h3>\n<ul>\n<li>\u71d5\u9ea5\u7247\uff0850\u514b\uff09+ \u5947\u4e9e\u7c7d\uff081\u6e6f\u5319\uff09<\/li>\n<li>\u85cd\u8393\uff081\u676f\uff09+ \u58eb\u591a\u5564\u68a8\uff085\u7c92\uff09<\/li>\n<li>\u6838\u6843\uff088\u7c92\uff09<\/li>\n<li>\u7121\u7cd6\u5e0c\u81d8\u4e73\u916a\uff08150\u514b\uff09<\/li>\n<li>\u8591\u9ec3\u7c89\uff08\u00bd\u8336\u5319\uff09+ \u9ed1\u80e1\u6912\u5c11\u8a31<\/li>\n<li>\u7da0\u8336\uff081\u676f\uff09<\/li>\n<\/ul>\n<p><strong>\u71df\u990a\u5206\u6790<\/strong>\uff1a\u7d04450\u5361 | \u78b3\u6c3455g | \u86cb\u767d\u8cea20g | \u8102\u80aa15g<\/p>\n<h3>\u5348\u9910\uff0812:30\uff09\uff1a\u4e09\u6587\u9b5a\u7cd9\u7c73\u98ef\u7897<\/h3>\n<ul>\n<li>\u70e4\u4e09\u6587\u9b5a\uff08120\u514b\uff09<\/li>\n<li>\u7cd9\u7c73\u98ef\uff08150\u514b\uff09<\/li>\n<li>\u7092\u83e0\u83dc\uff081\u7897\uff09<\/li>\n<li>\u70e4\u756a\u8304\uff08\u534a\u500b\uff09<\/li>\n<li>\u725b\u6cb9\u679c\uff08\u00bc\u500b\uff09<\/li>\n<li>\u7279\u7d1a\u521d\u69a8\u6a44\u6b16\u6cb9\uff081\u6e6f\u5319\uff09\u6dcb\u5728\u852c\u83dc\u4e0a<\/li>\n<li>\u6ab8\u6aac\u6c41\u5c11\u8a31<\/li>\n<\/ul>\n<p><strong>\u71df\u990a\u5206\u6790<\/strong>\uff1a\u7d04650\u5361 | \u78b3\u6c3460g | \u86cb\u767d\u8cea40g | \u8102\u80aa25g<\/p>\n<h3>\u4e0b\u5348\u8336\uff0816:00\uff09\uff1a\u6297\u708e\u5c0f\u98df<\/h3>\n<ul>\n<li>\u7d05\u863f\u8514\u689d + \u9752\u74dc\u689d<\/li>\n<li>\u9df9\u5634\u8c46\u84c9\uff08Hummus\uff092\u6e6f\u5319<\/li>\n<li>\u9ed1\u6731\u53e4\u529b\uff0885%\u53ef\u53ef\uff0920\u514b<\/li>\n<li>\u7da0\u8336\uff081\u676f\uff09<\/li>\n<\/ul>\n<p><strong>\u71df\u990a\u5206\u6790<\/strong>\uff1a\u7d04220\u5361 | \u78b3\u6c3425g | \u86cb\u767d\u8cea6g | \u8102\u80aa12g<\/p>\n<h3>\u665a\u9910\uff0819:00\uff09\uff1a\u8591\u9ec3\u96de\u80f8\u914d\u852c\u83dc<\/h3>\n<ul>\n<li>\u8591\u9ec3\u9183\u96de\u80f8\uff08150\u514b\uff09<\/li>\n<li>\u70e4\u756a\u85af\uff081\u500b\u4e2d\u578b\uff09<\/li>\n<li>\u7092\u897f\u862d\u82b1 + \u7fbd\u8863\u7518\u85cd\uff08\u5404\u534a\u7897\uff09<\/li>\n<li>\u8591\u7d72\u5c11\u8a31<\/li>\n<li>\u6a44\u6b16\u6cb9\uff081\u6e6f\u5319\uff09<\/li>\n<li>\u65b0\u9bae\u6c99\u5f8b\uff08\u6df7\u5408\u7da0\u8449\u852c\u83dc\uff09<\/li>\n<\/ul>\n<p><strong>\u71df\u990a\u5206\u6790<\/strong>\uff1a\u7d04580\u5361 | \u78b3\u6c3450g | \u86cb\u767d\u8cea45g | \u8102\u80aa18g<\/p>\n<h3>\u7761\u524d\uff0821:30\uff09\uff1a\u91d1\u5976\uff08\u8591\u9ec3\u5976\uff09<\/h3>\n<ul>\n<li>\u7121\u7cd6\u674f\u4ec1\u5976\uff08250\u6beb\u5347\uff09<\/li>\n<li>\u8591\u9ec3\u7c89\uff08\u00bd\u8336\u5319\uff09<\/li>\n<li>\u9ed1\u80e1\u6912\u5c11\u8a31<\/li>\n<li>\u8089\u6842\u7c89\u5c11\u8a31<\/li>\n<li>\u5c11\u8a31\u8702\u871c\uff08\u53ef\u9078\uff09<\/li>\n<\/ul>\n<p><strong>\u71df\u990a\u5206\u6790<\/strong>\uff1a\u7d04100\u5361 | \u78b3\u6c3412g | \u86cb\u767d\u8cea3g | \u8102\u80aa4g<\/p>\n<p><strong>\u5168\u65e5\u7e3d\u8a08<\/strong>\uff1a\u7d042,000\u5361 | \u78b3\u6c34202g | \u86cb\u767d\u8cea114g | \u8102\u80aa74g<\/p>\n<h2>\u9999\u6e2f\u5916\u98df\u6297\u708e\u98f2\u98df\u653b\u7565<\/h2>\n<h3>\u65e5\u5f0f\u6599\u7406<\/h3>\n<p><strong>\u63a8\u85a6\u9078\u64c7<\/strong>\uff1a<\/p>\n<ul>\n<li>\u4e09\u6587\u9b5a\u523a\u8eab\/\u58fd\u53f8<\/li>\n<li>\u5473\u564c\u6e6f\uff08\u542b\u76ca\u751f\u83cc\uff09<\/li>\n<li>\u70e4\u9b5a\u5b9a\u98df\u914d\u7cd9\u7c73<\/li>\n<li>\u6d77\u5e36\u6c99\u5f8b<\/li>\n<\/ul>\n<p><strong>\u907f\u958b<\/strong>\uff1a\u5929\u5a66\u7f85\u3001\u70b8\u7269\u3001\u751c\u5473\u91ac\u6c41<\/p>\n<h3>\u897f\u5f0f\u9910\u5ef3<\/h3>\n<p><strong>\u63a8\u85a6\u9078\u64c7<\/strong>\uff1a<\/p>\n<ul>\n<li>\u70e4\u4e09\u6587\u9b5a\u914d\u852c\u83dc<\/li>\n<li>\u6c99\u5f8b\uff08\u8981\u6c42\u6a44\u6b16\u6cb9\u918b\u6c41\uff09<\/li>\n<li>\u70e4\u96de\u80f8\u914d\u756a\u85af<\/li>\n<li>\u852c\u83dc\u6e6f<\/li>\n<\/ul>\n<p><strong>\u907f\u958b<\/strong>\uff1a\u5fcc\u5ec9\u91ac\u3001\u70b8\u7269\u3001\u767d\u9eb5\u5305<\/p>\n<h3>\u8336\u9910\u5ef3<\/h3>\n<p><strong>\u63a8\u85a6\u9078\u64c7<\/strong>\uff1a<\/p>\n<ul>\n<li>\u84b8\u9b5a\u98ef\uff08\u8d70\u6cb9\uff09<\/li>\n<li>\u756a\u8304\u85af\u4ed4\u7086\u725b\u8089\uff08\u5c11\u6cb9\uff09<\/li>\n<li>\u83e0\u83dc\u8c46\u8150\u6e6f<\/li>\n<li>\u6ab8\u8336\uff08\u8d70\u7cd6\uff09<\/li>\n<\/ul>\n<p><strong>\u907f\u958b<\/strong>\uff1a\u7092\u7c89\u9eb5\u3001\u5976\u8336\u3001\u714e\u70b8\u98df\u7269<\/p>\n<h3>\u4fbf\u5229\u5e97<\/h3>\n<p><strong>\u63a8\u85a6\u9078\u64c7<\/strong>\uff1a<\/p>\n<ul>\n<li>\u4e09\u6587\u9b5a\u98ef\u5718<\/li>\n<li>\u70da\u86cb<\/li>\n<li>\u7121\u7cd6\u5e0c\u81d8\u4e73\u916a<\/li>\n<li>\u679c\u4ec1\u5305\uff08\u539f\u5473\uff09<\/li>\n<li>\u65b0\u9bae\u6c34\u679c\u76d2<\/li>\n<li>\u7121\u7cd6\u7da0\u8336<\/li>\n<\/ul>\n<p><strong>\u907f\u958b<\/strong>\uff1a\u5373\u98df\u9eb5\u3001\u52a0\u5de5\u8089\u985e\u4e09\u6587\u6cbb\u3001\u751c\u54c1<\/p>\n<h2>\u6297\u708e\u88dc\u5145\u5291\u5efa\u8b70\uff08\u53ef\u9078\uff09<\/h2>\n<h3>1. Omega-3\u9b5a\u6cb9<\/h3>\n<p><strong>\u5291\u91cf<\/strong>\uff1a\u6bcf\u65e5EPA+DHA\u7e3d\u91cf1-3\u514b<\/p>\n<p><strong>\u9069\u7528\u5c0d\u8c61<\/strong>\uff1a\u6df1\u6d77\u9b5a\u651d\u53d6\u4e0d\u8db3\u8005<\/p>\n<p><strong>\u9078\u8cfc\u8981\u9ede<\/strong>\uff1a\u9078\u64c7\u7b2c\u4e09\u65b9\u6aa2\u6e2c\u3001\u9ad8\u7d14\u5ea6\u7522\u54c1<\/p>\n<h3>2. \u8591\u9ec3\u7d20\u88dc\u5145\u5291<\/h3>\n<p><strong>\u5291\u91cf<\/strong>\uff1a\u6bcf\u65e5500-1000\u6beb\u514b\uff08\u542b\u9ed1\u80e1\u6912\u8403\u53d6\u7269\uff09<\/p>\n<p><strong>\u9069\u7528\u5c0d\u8c61<\/strong>\uff1a\u95dc\u7bc0\u75bc\u75db\u3001\u6062\u5fa9\u7de9\u6162\u8005<\/p>\n<h3>3. \u76ca\u751f\u83cc<\/h3>\n<p><strong>\u5291\u91cf<\/strong>\uff1a\u6bcf\u65e5100-200\u5104CFU<\/p>\n<p><strong>\u9069\u7528\u5c0d\u8c61<\/strong>\uff1a\u8178\u9053\u554f\u984c\u3001\u6d88\u5316\u4e0d\u826f\u8005<\/p>\n<p><strong>\u83cc\u682a\u9078\u64c7<\/strong>\uff1aLactobacillus\u3001Bifidobacterium<\/p>\n<h3>4. \u7dad\u4ed6\u547dD<\/h3>\n<p><strong>\u5291\u91cf<\/strong>\uff1a\u6bcf\u65e51000-2000 IU<\/p>\n<p><strong>\u9069\u7528\u5c0d\u8c61<\/strong>\uff1a\u65e5\u66ec\u4e0d\u8db3\u3001\u514d\u75ab\u529b\u4f4e\u4e0b\u8005<\/p>\n<h2>\u751f\u6d3b\u65b9\u5f0f\u7684\u6297\u708e\u7b56\u7565<\/h2>\n<h3>1. \u512a\u8cea\u7761\u7720<\/h3>\n<ul>\n<li>\u6bcf\u665a7-9\u5c0f\u6642<\/li>\n<li>\u56fa\u5b9a\u4f5c\u606f\u6642\u9593<\/li>\n<li>\u7761\u524d2\u5c0f\u6642\u907f\u514d\u85cd\u5149<\/li>\n<\/ul>\n<h3>2. \u58d3\u529b\u7ba1\u7406<\/h3>\n<ul>\n<li>\u6bcf\u65e5\u51a5\u60f3\u6216\u6df1\u547c\u543810\u5206\u9418<\/li>\n<li>\u9069\u5ea6\u904b\u52d5\uff08\u907f\u514d\u904e\u5ea6\u8a13\u7df4\uff09<\/li>\n<li>\u57f9\u990a\u8208\u8da3\u611b\u597d<\/li>\n<\/ul>\n<h3>3. \u9069\u7576\u904b\u52d5\u5f37\u5ea6<\/h3>\n<ul>\n<li>\u907f\u514d\u9023\u7e8c\u9ad8\u5f37\u5ea6\u8a13\u7df4\u8d85\u904e3\u5929<\/li>\n<li>\u52a0\u5165\u4f4e\u5f37\u5ea6\u6062\u5fa9\u8a13\u7df4\uff08\u745c\u4f3d\u3001\u6b65\u884c\uff09<\/li>\n<li>\u91cd\u8996\u4e3b\u52d5\u6062\u5fa9<\/li>\n<\/ul>\n<h3>4. \u6212\u7159\u9650\u9152<\/h3>\n<ul>\n<li>\u5b8c\u5168\u6212\u7159<\/li>\n<li>\u9152\u7cbe\u9650\u5236\u6bcf\u90312-3\u6b21\uff0c\u6bcf\u6b211-2\u6a19\u6e96\u98f2\u54c1<\/li>\n<\/ul>\n<h2>\u6297\u708e\u98f2\u98df\u5e38\u898b\u554f\u984c<\/h2>\n<h3>Q1\uff1a\u9700\u8981\u5b8c\u5168\u6212\u6389\u6240\u6709\u4fc3\u708e\u98df\u7269\u55ce\uff1f<\/h3>\n<p>\u4e0d\u9700\u8981\u3002\u63a1\u752880\/20\u6cd5\u5247\uff1a80%\u6642\u9593\u9075\u5faa\u6297\u708e\u98f2\u98df\uff0c20%\u6642\u9593\u9069\u5ea6\u653e\u9b06\u3002\u5b8c\u5168\u7981\u98df\u53cd\u800c\u9020\u6210\u5fc3\u7406\u58d3\u529b\uff0c\u5f71\u97ff\u9577\u671f\u57f7\u884c\u3002<\/p>\n<h3>Q2\uff1a\u6297\u708e\u98f2\u98df\u591a\u4e45\u898b\u6548\uff1f<\/h3>\n<p>\u56e0\u4eba\u800c\u7570\u3002\u4e00\u822c\u800c\u8a00\uff0c2-4\u9031\u53ef\u611f\u89ba\u95dc\u7bc0\u75bc\u75db\u6e1b\u8f15\u3001\u7cbe\u795e\u6539\u5584\uff1b12\u9031\u53ef\u898b\u8840\u6db2\u708e\u75c7\u6307\u6a19\uff08\u5982CRP\uff09\u4e0b\u964d\u3002<\/p>\n<h3>Q3\uff1a\u8a13\u7df4\u671f\u9700\u8981\u589e\u52a0\u78b3\u6c34\uff0c\u6703\u4e0d\u6703\u4fc3\u708e\uff1f<\/h3>\n<p>\u9078\u5c0d\u78b3\u6c34\u4f86\u6e90\u5373\u53ef\u3002\u512a\u5148\u9078\u64c7\u8907\u5408\u78b3\u6c34\uff08\u7cd9\u7c73\u3001\u756a\u85af\u3001\u71d5\u9ea5\uff09\uff0c\u907f\u514d\u7cbe\u88fd\u7cd6\u548c\u767d\u9eb5\u5305\u3002\u8a13\u7df4\u5f8c\u9069\u91cf\u767d\u98ef\u662f\u53ef\u63a5\u53d7\u7684\u3002<\/p>\n<h3>Q4\uff1a\u6297\u708e\u98f2\u98df\u9069\u5408\u589e\u808c\u55ce\uff1f<\/h3>\n<p>\u5b8c\u5168\u9069\u5408\u3002\u6297\u708e\u98f2\u98df\u6e1b\u5c11\u5168\u8eab\u708e\u75c7\uff0c\u5be6\u969b\u4e0a\u80fd\u63d0\u5347\u8a13\u7df4\u6062\u5fa9\u548c\u808c\u8089\u5408\u6210\u6548\u7387\uff0c\u914d\u5408\u5145\u8db3\u86cb\u767d\u8cea\u548c\u71b1\u91cf\uff0c\u589e\u808c\u6548\u679c\u66f4\u4f73\u3002<\/p>\n<h2>\u7e3d\u7d50\uff1a\u6297\u708e\u98f2\u98df\u7684\u9577\u671f\u6548\u76ca<\/h2>\n<p>\u6297\u708e\u98f2\u98df\u4e0d\u50c5\u662f\u77ed\u671f\u7684\u5065\u5eb7\u7b56\u7565\uff0c\u66f4\u662f\u9577\u671f\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u900f\u904e\u6e1b\u5c11\u6162\u6027\u708e\u75c7\uff0c\u4f60\u5c07\u7372\u5f97\uff1a<\/p>\n<ol>\n<li><strong>\u66f4\u5feb\u7684\u8a13\u7df4\u6062\u5fa9<\/strong>\uff1a\u6e1b\u5c11\u808c\u8089\u75e0\u75db\u3001\u63d0\u5347\u4e0b\u6b21\u8a13\u7df4\u8868\u73fe<\/li>\n<li><strong>\u66f4\u597d\u7684\u95dc\u7bc0\u5065\u5eb7<\/strong>\uff1a\u6e1b\u5c11\u904b\u52d5\u640d\u50b7\u98a8\u96aa\u3001\u5ef6\u9577\u904b\u52d5\u751f\u6daf<\/li>\n<li><strong>\u66f4\u4f73\u7684\u9ad4\u614b\u63a7\u5236<\/strong>\uff1a\u6e1b\u5c11\u8179\u90e8\u8102\u80aa\u5806\u7a4d\u3001\u6539\u5584\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6<\/li>\n<li><strong>\u66f4\u5f37\u7684\u514d\u75ab\u529b<\/strong>\uff1a\u6e1b\u5c11\u751f\u75c5\u6b21\u6578\u3001\u63d0\u5347\u6574\u9ad4\u5065\u5eb7<\/li>\n<li><strong>\u66f4\u9ad8\u7684\u751f\u6d3b\u8cea\u7d20<\/strong>\uff1a\u7cbe\u795e\u5145\u6c9b\u3001\u76ae\u819a\u6539\u5584\u3001\u60c5\u7dd2\u7a69\u5b9a<\/li>\n<\/ol>\n<p>\u5f9e\u4eca\u5929\u958b\u59cb\uff0c\u5c07\u6297\u708e\u98df\u7269\u878d\u5165\u65e5\u5e38\u98f2\u98df\uff0c\u6e1b\u5c11\u4fc3\u708e\u98df\u7269\u651d\u53d6\uff0c\u914d\u5408\u5145\u8db3\u7761\u7720\u548c\u58d3\u529b\u7ba1\u7406\uff0c\u4f60\u5c07\u9ad4\u9a57\u5230\u8eab\u9ad4\u7684\u6b63\u5411\u8f49\u8b8a\u3002\u8a18\u4f4f\uff1a\u98df\u7269\u4e0d\u50c5\u662f\u71c3\u6599\uff0c\u66f4\u662f\u6700\u5f37\u5927\u7684\u6297\u708e\u85e5\u7269\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/gut-health-diet-guide\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/joint-health-diet-guide\/\">\u5065\u8eab\u8207\u95dc\u7bc0\u4fdd\u990a\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/immune-system-diet-guide\/\">\u5065\u8eab\u8207\u514d\u75ab\u529b\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>\n<p><strong>\u60f3\u70ba\u81ea\u5df1\u5ea6\u8eab\u8a02\u9020\u5065\u5eb7\u9910\u55ae\uff1f<\/strong>\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\">Nutrigo\u81ea\u5236\u5065\u5eb7\u9910\u76d2<\/a>\uff0c\u81ea\u9078\u98df\u6750\u3001\u5be6\u6642\u8a08\u7b97\u5361\u8def\u91cc\uff0c\u66f4\u53ef\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab\u53d7\u6eff$500\u6e1b$50\u512a\u60e0\uff0c\u958b\u59cb\u4f60\u7684\u6297\u708e\u98f2\u98df\u4e4b\u65c5\uff01<\/p>","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f\u6162\u6027\u708e\u75c7\uff1f\u70ba\u4f55\u5065\u8eab\u4eba\u58eb\u9700\u8981\u95dc\u6ce8\u6297\u708e\u98f2\u98df\uff1f \u708e\u75c7\u662f\u8eab\u9ad4\u7684\u5929\u7136\u9632\u79a6\u6a5f\u5236\uff0c\u6025\u6027\u708e\u75c7\u80fd\u5e6b\u52a9\u4fee\u5fa9\u53d7\u640d\u7d44\u7e54\u3001\u5c0d\u6297\u611f\u67d3 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":35988,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-35987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357 | \u6297\u708e\u98df\u7269\u6e05\u55ae\u00b7\u6162\u6027\u708e\u75c7\u9810\u9632 | Nutrigo<\/title>\n<meta name=\"description\" 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