{"id":36148,"date":"2026-07-08T09:16:32","date_gmt":"2026-07-08T01:16:32","guid":{"rendered":"https:\/\/nutrigo.hk\/marathon-training-diet-hong-kong\/"},"modified":"2026-07-08T09:16:32","modified_gmt":"2026-07-08T01:16:32","slug":"marathon-training-diet-hong-kong","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/marathon-training-diet-hong-kong\/","title":{"rendered":"\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u8dd1\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u671f\u71df\u990a\u7b56\u7565\u3001\u78b3\u6c34\u8ca0\u8377\u6280\u5de7\u8207\u6bd4\u8cfd\u65e5\u88dc\u7d66\u8a08\u5283"},"content":{"rendered":"<p>\u99ac\u62c9\u677e\u5099\u8cfd\u4e0d\u53ea\u662f\u8dd1\u91cf\u7684\u5806\u780c\uff0c\u98f2\u98df\u7b56\u7565\u624d\u662f\u6c7a\u5b9a\u8cfd\u4e8b\u8868\u73fe\u7684\u96b1\u85cf\u95dc\u9375\u3002\u7121\u8ad6\u4f60\u662f\u9996\u6b21\u6311\u6230\u5168\u99ac\u3001\u8ffd\u6c42PB\uff08\u500b\u4eba\u6700\u4f73\uff09\uff0c\u9084\u662f\u6e96\u5099\u9999\u6e2f\u6e23\u6253\u99ac\u62c9\u677e\u3001\u570b\u969b\u8cfd\u4e8b\uff0c\u6b63\u78ba\u7684\u71df\u990a\u898f\u5283\u80fd\u8b93\u4f60\u7684\u8a13\u7df4\u4e8b\u534a\u529f\u500d\uff0c\u907f\u514d\u300c\u649e\u7246\u300d\uff0c\u4e26\u5728\u7d42\u9ede\u7dda\u524d\u4fdd\u6301\u5f37\u52c1\u885d\u523a\u529b\u3002\u672c\u6587\u70ba\u9999\u6e2f\u99ac\u62c9\u677e\u8dd1\u8005\u63d0\u4f9b\u5b8c\u6574\u7684\u5099\u8cfd\u98f2\u98df\u6307\u5357\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u99ac\u62c9\u677e\u5099\u8cfd\u7684\u71df\u990a\u9700\u6c42<\/h2>\n\n\n\n<p>\u5168\u7a0b\u99ac\u62c9\u677e\uff0842.195\u516c\u91cc\uff09\u6d88\u8017\u7d042500-3500\u5361\u8def\u91cc\uff0c\u5c0d\u809d\u7cd6\u5132\u5099\u3001\u6c34\u5206\u3001\u96fb\u89e3\u8cea\u7684\u8981\u6c42\u6975\u9ad8\u3002\u5099\u8cfd\u671f\u7684\u98f2\u98df\u61c9\u570d\u7e5e\u4e09\u5927\u76ee\u6a19\uff1a\u5efa\u7acb\u5145\u8db3\u80fd\u91cf\u5132\u5099\u3001\u512a\u5316\u809d\u7cd6\u5229\u7528\u3001\u5f37\u5316\u6062\u5fa9\u80fd\u529b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u78b3\u6c34\u5316\u5408\u7269\uff1a\u8dd1\u8005\u7684\u9996\u8981\u71c3\u6599<\/h3>\n\n\n\n<p>\u78b3\u6c34\u5316\u5408\u7269\u662f\u99ac\u62c9\u677e\u7684\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\u3002\u5099\u8cfd\u671f\u61c9\u4fdd\u6301\u6bcf\u516c\u65a4\u9ad4\u91cd5-7\u514b\u78b3\u6c34\u651d\u53d6\uff0c\u9ad8\u91cc\u6578\u8a13\u7df4\u65e5\u63d0\u5347\u81f37-10\u514b\u3002\u512a\u8cea\u4f86\u6e90\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6162\u91cb\u78b3\u6c34<\/strong>\uff1a\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u85dc\u9ea5\u2014\u2014\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf\uff0c\u7a69\u5b9a\u8840\u7cd6<\/li>\n<li><strong>\u5feb\u901f\u78b3\u6c34<\/strong>\uff1a\u767d\u98ef\u3001\u9999\u8549\u3001\u871c\u7cd6\u3001\u904b\u52d5\u51dd\u81a0\u2014\u2014\u8a13\u7df4\u524d\u5f8c\u5feb\u901f\u88dc\u5145\u809d\u7cd6<\/li>\n<li><strong>\u9ad8GI vs \u4f4eGI<\/strong>\uff1a\u8a13\u7df4\u524d2\u5c0f\u6642\u9078\u4f4eGI\u78b3\u6c34\uff08\u71d5\u9ea5\uff09\uff0c\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u9078\u9ad8GI\u78b3\u6c34\uff08\u767d\u98ef\u914d\u9999\u8549\uff09\u5feb\u901f\u6062\u5fa9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u86cb\u767d\u8cea\uff1a\u4fee\u5fa9\u8207\u5f37\u5316<\/h3>\n\n\n\n<p>\u99ac\u62c9\u677e\u8a13\u7df4\u5c0d\u808c\u8089\u3001\u97cc\u5e36\u3001\u808c\u8171\u9020\u6210\u6301\u7e8c\u6027\u5fae\u5275\u50b7\u3002\u6bcf\u516c\u65a4\u9ad4\u91cd1.2-1.6\u514b\u86cb\u767d\u8cea\u662f\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u91cd\u8a13\u4ea4\u53c9\u8a13\u7df4\u65e5\u53ef\u63d0\u5347\u81f31.6-1.8\u514b\u3002\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52d5\u7269\u6027<\/strong>\uff1a\u96de\u80f8\u3001\u706b\u96de\u3001\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u96de\u86cb\u3001\u5e0c\u81d8\u4e73\u916a<\/li>\n<li><strong>\u690d\u7269\u6027<\/strong>\uff1a\u8c46\u8150\u3001\u9df9\u5634\u8c46\u3001\u6241\u8c46\u3001\u85dc\u9ea5\u3001\u674f\u4ec1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8102\u80aa\uff1a\u9577\u8ddd\u96e2\u80fd\u91cf\u8207\u6297\u708e<\/h3>\n\n\n\n<p>\u512a\u8cea\u8102\u80aa\u4f54\u7e3d\u71b1\u91cf20-30%\uff0c\u63d0\u4f9b\u9577\u8ddd\u96e2\u8a13\u7df4\u7684\u5099\u7528\u80fd\u91cf\uff0c\u4e26\u652f\u6301\u95dc\u7bc0\u5065\u5eb7\u3002\u91cd\u9ede\u4f86\u6e90\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Omega-3\u8102\u80aa\u9178<\/strong>\uff1a\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u2014\u2014\u6e1b\u5c11\u8a13\u7df4\u5f15\u8d77\u7684\u708e\u75c7<\/li>\n<li><strong>\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa<\/strong>\uff1a\u725b\u6cb9\u679c\u3001\u6a44\u6b16\u6cb9\u3001\u674f\u4ec1\u2014\u2014\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7<\/li>\n<li><strong>\u907f\u514d<\/strong>\uff1a\u53cd\u5f0f\u8102\u80aa\u3001\u904e\u91cf\u98fd\u548c\u8102\u80aa\uff08\u70b8\u7269\u3001\u52a0\u5de5\u8089\u985e\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5099\u8cfd\u4e0d\u540c\u968e\u6bb5\u7684\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u57fa\u790e\u671f\uff08\u8cfd\u524d16-12\u9031\uff09<\/h3>\n\n\n\n<p>\u9019\u968e\u6bb5\u5efa\u7acb\u6709\u6c27\u57fa\u790e\uff0c\u8dd1\u91cf\u9010\u6b65\u589e\u52a0\u3002\u98f2\u98df\u76ee\u6a19\uff1a\u7a69\u5b9a\u80fd\u91cf\u4f9b\u61c9\uff0c\u5efa\u7acb\u71df\u990a\u7fd2\u6163\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd5-6\u514b\uff08\u4f8b\u598260kg\u8dd1\u8005\u6bcf\u65e5300-360\u514b\uff09<\/li>\n<li><strong>\u86cb\u767d\u8cea<\/strong>\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd1.2-1.4\u514b<\/li>\n<li><strong>\u8a13\u7df4\u524d<\/strong>\uff1a2-3\u5c0f\u6642\u524d\u98df\u6b63\u9910\uff08\u71d5\u9ea5\u914d\u9999\u8549\uff09<\/li>\n<li><strong>\u8a13\u7df4\u5f8c<\/strong>\uff1a30\u5206\u9418\u5167\u88dc\u5145\u78b3\u6c34+\u86cb\u767d\u8cea\uff083:1\u6bd4\u4f8b\uff09\uff0c\u5982\u6731\u53e4\u529b\u5976\u3001\u9999\u8549\u914d\u86cb\u767d\u7c89<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5f37\u5316\u671f\uff08\u8cfd\u524d12-4\u9031\uff09<\/h3>\n\n\n\n<p>\u9ad8\u91cc\u6578\u8a13\u7df4\u9031\uff08\u9031\u8dd1\u91cf60-80km+\uff09\uff0c\u9577\u8ab2\u8d85\u904e90\u5206\u9418\u3002\u98f2\u98df\u9700\u652f\u6490\u9ad8\u5f37\u5ea6\u8a13\u7df4\u4e26\u52a0\u901f\u6062\u5fa9\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34\u5316\u5408\u7269<\/strong>\uff1a\u63d0\u5347\u81f3\u6bcf\u516c\u65a47-10\u514b\uff08\u9ad8\u91cc\u6578\u65e5\uff09<\/li>\n<li><strong>\u9577\u8ab2\u88dc\u7d66<\/strong>\uff1a\u6bcf45-60\u5206\u9418\u88dc\u514530-60\u514b\u78b3\u6c34\uff08\u904b\u52d5\u51dd\u81a0\u3001\u904b\u52d5\u98f2\u6599\u3001\u9999\u8549\uff09<\/li>\n<li><strong>\u96fb\u89e3\u8cea<\/strong>\uff1a\u6bcf\u5c0f\u6642\u6d41\u5931500-1000mg\u9209\uff0c\u9700\u88dc\u5145\u542b\u9209\u904b\u52d5\u98f2\u6599\u6216\u9e7d\u4e38<\/li>\n<li><strong>\u6062\u5fa9\u9910<\/strong>\uff1a\u8a13\u7df4\u5f8c\u5373\u6642\u88dc\u5145\uff0c\u4f8b\u5982\u767d\u98ef\u914d\u96de\u80f8\u548c\u852c\u83dc\u3001\u756a\u85af\u914d\u4e09\u6587\u9b5a<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u6e1b\u91cf\u671f\uff08\u8cfd\u524d3-1\u9031\uff09<\/h3>\n\n\n\n<p>\u8a13\u7df4\u91cf\u5927\u5e45\u4e0b\u964d\uff0c\u8b93\u8eab\u9ad4\u6062\u5fa9\u4e26\u5132\u5b58\u6700\u5927\u809d\u7cd6\u3002\u8cfd\u524d3\u5929\u9032\u884c\u300c\u78b3\u6c34\u8ca0\u8377\u300d\uff08Carb Loading\uff09\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8cfd\u524d7-4\u5929<\/strong>\uff1a\u7dad\u6301\u6b63\u5e38\u78b3\u6c34\u651d\u53d6\uff08\u6bcf\u516c\u65a45-6\u514b\uff09<\/li>\n<li><strong>\u8cfd\u524d3-1\u5929<\/strong>\uff1a\u63d0\u5347\u78b3\u6c34\u81f3\u6bcf\u516c\u65a48-10\u514b\uff0c\u540c\u6642\u6e1b\u5c11\u7e96\u7dad\u548c\u8102\u80aa\u651d\u53d6\u907f\u514d\u8178\u80c3\u4e0d\u9069<\/li>\n<li><strong>\u78b3\u6c34\u8ca0\u8377\u9910\u55ae\u7bc4\u4f8b<\/strong>\uff1a\u767d\u98ef\u3001\u767d\u9eb5\u5305\u3001\u767d\u9eb5\u689d\u3001\u9999\u8549\u3001\u904b\u52d5\u98f2\u6599\u3001\u5c11\u91cf\u86cb\u767d\u8cea<\/li>\n<li><strong>\u907f\u514d<\/strong>\uff1a\u9ad8\u7e96\u7dad\uff08\u5168\u9ea5\uff09\u3001\u9ad8\u8102\u80aa\uff08\u70b8\u7269\uff09\u3001\u8f9b\u8fa3\u98df\u7269\u3001\u964c\u751f\u98df\u7269<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6bd4\u8cfd\u65e5\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u524d\u65e9\u9910<\/h3>\n\n\n\n<p>\u8d77\u8dd1\u524d3-4\u5c0f\u6642\u9032\u98df\uff0c\u63d0\u4f9b300-400\u5361\u8def\u91cc\u78b3\u6c34\u70ba\u4e3b\u7684\u8f15\u9910\u3002\u9999\u6e2f\u6e23\u6253\u99ac\u62c9\u677e\u901a\u5e38\u65e9\u4e0a6-7\u6642\u8d77\u8dd1\uff0c\u5efa\u8b70\u51cc\u66683-4\u6642\u9032\u98df\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7406\u60f3\u9078\u64c7<\/strong>\uff1a\u767d\u9eb5\u5305\u914d\u8702\u871c\u3001\u767d\u7ca5\u3001\u9999\u8549\u3001\u904b\u52d5\u98f2\u6599<\/li>\n<li><strong>\u8d77\u8dd1\u524d30\u5206\u9418<\/strong>\uff1a\u53ef\u518d\u88dc\u5145\u4e00\u6839\u9999\u8549\u6216\u80fd\u91cf\u68d2<\/li>\n<li><strong>\u5496\u5561\u56e0<\/strong>\uff1a\u82e5\u5e73\u6642\u6709\u559d\u5496\u5561\u7fd2\u6163\uff0c\u8cfd\u524d1\u5c0f\u6642\u651d\u53d6200-300mg\u5496\u5561\u56e0\uff08\u7d042\u676f\u5496\u5561\uff09\u53ef\u63d0\u5347\u8868\u73fe3-5%<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u4e2d\u88dc\u7d66<\/h3>\n\n\n\n<p>\u99ac\u62c9\u677e\u300c\u649e\u7246\u300d\uff08Hit the Wall\uff09\u591a\u767c\u751f\u572830-35km\u8655\uff0c\u56e0\u809d\u7cd6\u8017\u76e1\u3002\u6b63\u78ba\u88dc\u7d66\u7b56\u7565\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u78b3\u6c34<\/strong>\uff1a\u6bcf\u5c0f\u664230-60\u514b\uff08\u8f03\u6162\u8dd1\u800530-45\u514b\uff0csub-3:30\u8dd1\u800545-60\u514b\uff09<\/li>\n<li><strong>\u88dc\u7d66\u6642\u6a5f<\/strong>\uff1a\u9996\u6b21\u5728\u8d77\u8dd1\u5f8c45\u5206\u9418\uff0c\u4e4b\u5f8c\u6bcf30-45\u5206\u9418\u88dc\u7d66\u4e00\u6b21<\/li>\n<li><strong>\u88dc\u7d66\u9078\u64c7<\/strong>\uff1a\u904b\u52d5\u51dd\u81a0\uff081\u5305\u7d0425\u514b\u78b3\u6c34\uff09\u3001\u904b\u52d5\u98f2\u6599\u3001\u9999\u8549\u3001\u80fd\u91cf\u68d2<\/li>\n<li><strong>\u6c34\u5206<\/strong>\uff1a\u6bcf15-20\u5206\u9418\u98f2100-150ml\u6c34\u6216\u904b\u52d5\u98f2\u6599\uff0c\u907f\u514d\u4e00\u6b21\u6027\u5927\u91cf\u98f2\u6c34<\/li>\n<li><strong>\u96fb\u89e3\u8cea<\/strong>\uff1a\u6bcf\u5c0f\u6642\u88dc\u5145500-700mg\u9209\uff0c\u907f\u514d\u4f4e\u9209\u8840\u75c7\uff08Hyponatremia\uff09<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u5f8c\u6062\u5fa9<\/h3>\n\n\n\n<p>\u7d42\u9ede\u7dda\u5f8c\u7acb\u5373\u88dc\u7d66\uff0c\u555f\u52d5\u6062\u5fa9\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5373\u6642\uff0830\u5206\u9418\u5167\uff09<\/strong>\uff1a\u78b3\u6c34+\u86cb\u767d\u8cea3:1\u6bd4\u4f8b\uff08\u6731\u53e4\u529b\u5976\u3001\u9999\u8549\u914d\u4e73\u916a\uff09<\/li>\n<li><strong>2\u5c0f\u6642\u5167<\/strong>\uff1a\u6b63\u9910\uff0c\u5305\u62ec\u78b3\u6c34\u3001\u86cb\u767d\u8cea\u3001\u852c\u83dc\uff08\u767d\u98ef\u914d\u96de\u8089\u548c\u7092\u83dc\uff09<\/li>\n<li><strong>24-48\u5c0f\u6642<\/strong>\uff1a\u6301\u7e8c\u9ad8\u78b3\u6c34\u651d\u53d6\uff0c\u88dc\u5145\u6297\u708e\u98df\u7269\uff08\u8393\u679c\u3001\u8591\u9ec3\u3001\u9b5a\u6cb9\uff09<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u8dd1\u8005\u7684\u5be6\u6230\u88dc\u7d66\u5efa\u8b70<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u671f\u4fbf\u5229\u9078\u64c7<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>7-11\/OK\u4fbf\u5229\u5e97<\/strong>\uff1a\u9999\u8549\u3001\u904b\u52d5\u98f2\u6599\uff08\u5bf6\u7926\u529b\u3001Gatorade\uff09\u3001\u6731\u53e4\u529b\u5976\u3001\u8336\u8449\u86cb<\/li>\n<li><strong>\u9ea5\u7576\u52de<\/strong>\uff1a\u9ea5\u6a02\u96de\u914d\u767d\u98ef\u3001\u626d\u626d\u7c89\uff08\u8a13\u7df4\u5f8c\u78b3\u6c34\u88dc\u7d66\uff09<\/li>\n<li><strong>\u5927\u5bb6\u6a02\/\u5927\u5feb\u6d3b<\/strong>\uff1a\u767d\u98ef\u96de\u817f\u98ef\u3001\u7626\u8089\u7ca5\u3001\u789f\u982d\u98ef\uff08\u8d70\u6c41\u6e1b\u8102\uff09<\/li>\n<li><strong>\u8d85\u5e02<\/strong>\uff1a\u5373\u98df\u71d5\u9ea5\u3001\u5e0c\u81d8\u4e73\u916a\u3001\u9999\u8549\u3001\u674f\u4ec1<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8cfd\u4e2d\u88dc\u7d66\u88dd\u5099<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u80fd\u91cf\u51dd\u81a0<\/strong>\uff1aGU\u3001Maurten\u3001SIS\uff08\u9999\u6e2fMarathon Sports\u3001Running Lab\u6709\u552e\uff09<\/li>\n<li><strong>\u9e7d\u4e38<\/strong>\uff1aSaltStick\u3001Precision Hydration\uff08\u9632\u62bd\u7b4b\uff09<\/li>\n<li><strong>\u904b\u52d5\u98f2\u6599<\/strong>\uff1a\u63d0\u524d\u6e2c\u8a66\u8cfd\u6703\u4f9b\u61c9\u54c1\u724c\uff08\u6e23\u99ac\u901a\u5e38\u4f9b\u61c9\u5bf6\u7926\u529b\uff09\uff0c\u907f\u514d\u8cfd\u65e5\u8178\u80c3\u4e0d\u9069<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u5099\u8cfd\u98f2\u98df\u8aa4\u5340<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u5340\u4e00\uff1a\u6015\u80a5\u5514\u98df\u78b3\u6c34<\/h3>\n\n\n\n<p>\u8a31\u591a\u8dd1\u8005\u8aa4\u4ee5\u70ba\u300c\u6e1b\u78b3\u6c34=\u66f4\u8f15\u76c8\u300d\uff0c\u7d50\u679c\u8a13\u7df4\u7121\u529b\u3001\u6613\u75b2\u52de\u3002\u78b3\u6c34\u662f\u99ac\u62c9\u677e\u7684\u6838\u5fc3\u71c3\u6599\uff0c\u4e0d\u8db3\u6703\u56b4\u91cd\u5f71\u97ff\u8868\u73fe\u3002\u6b63\u78ba\u505a\u6cd5\uff1a\u5728\u8a13\u7df4\u91cf\u5927\u6642\u589e\u52a0\u78b3\u6c34\uff0c\u8a13\u7df4\u91cf\u5c0f\u6642\u9069\u5ea6\u6e1b\u5c11\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u5340\u4e8c\uff1a\u9577\u8ab2\u5514\u88dc\u7d66<\/h3>\n\n\n\n<p>\u6709\u8dd1\u8005\u8a8d\u70ba\u300c\u8a13\u7df4\u5514\u88dc\u7d66\uff0c\u8eab\u9ad4\u6703\u9069\u61c9\u7528\u8102\u80aa\u505a\u71c3\u6599\u300d\uff0c\u9019\u662f\u5371\u96aa\u505a\u6cd5\u3002\u9577\u671f\u4f4e\u809d\u7cd6\u8a13\u7df4\u6703\u524a\u5f31\u514d\u75ab\u529b\u3001\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\u3002\u9577\u8ab2\u8d85\u904e90\u5206\u9418\u5fc5\u9808\u88dc\u7d66\uff0c\u4e26\u5728\u8a13\u7df4\u4e2d\u6e2c\u8a66\u8cfd\u65e5\u88dc\u7d66\u7b56\u7565\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8aa4\u5340\u4e09\uff1a\u8cfd\u524d\u4e00\u65e5\u5148\u98df\u78b3\u6c34<\/h3>\n\n\n\n<p>\u78b3\u6c34\u8ca0\u8377\u9700\u89813\u5929\u6642\u9593\u5145\u5206\u5132\u5b58\u809d\u7cd6\uff0c\u55ae\u65e5\u66b4\u98df\u53ea\u6703\u9020\u6210\u8178\u80c3\u4e0d\u9069\u3002\u6b63\u78ba\u505a\u6cd5\uff1a\u8cfd\u524d3\u5929\u958b\u59cb\u9010\u6b65\u63d0\u5347\u78b3\u6c34\u651d\u53d6\uff0c\u6e1b\u5c11\u7e96\u7dad\u548c\u8102\u80aa\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u7528Nutrigo\u5be6\u8e10\u99ac\u62c9\u677e\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<p>\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u9700\u8981\u7cbe\u6e96\u8a08\u7b97\u78b3\u6c34\u3001\u86cb\u767d\u8cea\u3001\u5361\u8def\u91cc\uff0c\u6bcf\u5929\u5099\u9910\u6975\u8017\u6642\u3002Nutrigo\u7684\u81ea\u5236\u5065\u5eb7\u9910\u76d2\u670d\u52d9\u8b93\u4f60\u8f15\u9b06\u8a02\u88fd\u2014\u2014\u9078\u64c7\u98df\u6750\u3001\u8a2d\u5b9a\u514b\u6578\u3001\u5be6\u6642\u8a08\u7b97\u71df\u990a\uff0c\u5b8c\u5168\u914d\u5408\u4f60\u7684\u8a13\u7df4\u9031\u671f\u548c\u76ee\u6a19\u3002<\/p>\n\n\n\n<p>\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u5236\u9910\u76d2<\/a> \u8a02\u88fd\u4f60\u7684\u99ac\u62c9\u677e\u5099\u8cfd\u9910\u76d2\uff0c\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u4eab <strong>\u6eff$500\u6e1b$50<\/strong> \u512a\u60e0\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e8%b7%91%e6%ad%a5%e7%87%9f%e9%a4%8a%e6%8c%87%e5%8d%97\/\">\u8dd1\u6b65\u71df\u990a\u6307\u5357\u5b8c\u5168\u653b\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e5%a2%9e%e8%82%8c%e6%9c%9f%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u589e\u808c\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e6%b0%b4%e5%88%86%e8%a3%9c%e5%85%85%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97\/\">\u5065\u8eab\u4eba\u58eb\u6c34\u5206\u88dc\u5145\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u99ac\u62c9\u677e\u5099\u8cfd\u4e0d\u53ea\u662f\u8dd1\u91cf\u7684\u5806\u780c\uff0c\u98f2\u98df\u7b56\u7565\u624d\u662f\u6c7a\u5b9a\u8cfd\u4e8b\u8868\u73fe\u7684\u96b1\u85cf\u95dc\u9375\u3002\u7121\u8ad6\u4f60\u662f\u9996\u6b21\u6311\u6230\u5168\u99ac\u3001\u8ffd\u6c42PB\uff08\u500b\u4eba\u6700\u4f73\uff09\uff0c\u9084 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":36149,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u671f\u71df\u990a\u7b56\u7565\u8207\u6bd4\u8cfd\u65e5\u88dc\u7d66 | Nutrigo<\/title>\n<meta name=\"description\" content=\"\u9999\u6e2f\u99ac\u62c9\u677e\u8dd1\u8005\u5fc5\u77e5\u7684\u5099\u8cfd\u98f2\u98df\u7b56\u7565\uff01\u4e86\u89e3\u4e0d\u540c\u8a13\u7df4\u968e\u6bb5\u7684\u78b3\u6c34\u651d\u53d6\u3001\u8cfd\u524d\u78b3\u6c34\u8ca0\u8377\u6280\u5de7\u3001\u6bd4\u8cfd\u65e5\u88dc\u7d66\u8a08\u5283\uff0c\u4ee5\u53ca\u5982\u4f55\u907f\u514d\u300c\u649e\u7246\u300d\uff0c\u7528Nutrigo\u8f15\u9b06\u5be6\u8e10\u99ac\u62c9\u677e\u98f2\u98df\u8a08\u5283\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nutrigo.hk\/en\/marathon-training-diet-hong-kong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u671f\u71df\u990a\u7b56\u7565\u8207\u6bd4\u8cfd\u65e5\u88dc\u7d66 | Nutrigo\" \/>\n<meta property=\"og:description\" content=\"\u9999\u6e2f\u99ac\u62c9\u677e\u8dd1\u8005\u5fc5\u77e5\u7684\u5099\u8cfd\u98f2\u98df\u7b56\u7565\uff01\u4e86\u89e3\u4e0d\u540c\u8a13\u7df4\u968e\u6bb5\u7684\u78b3\u6c34\u651d\u53d6\u3001\u8cfd\u524d\u78b3\u6c34\u8ca0\u8377\u6280\u5de7\u3001\u6bd4\u8cfd\u65e5\u88dc\u7d66\u8a08\u5283\uff0c\u4ee5\u53ca\u5982\u4f55\u907f\u514d\u300c\u649e\u7246\u300d\uff0c\u7528Nutrigo\u8f15\u9b06\u5be6\u8e10\u99ac\u62c9\u677e\u98f2\u98df\u8a08\u5283\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nutrigo.hk\/en\/marathon-training-diet-hong-kong\/\" \/>\n<meta property=\"og:site_name\" content=\"nutrigo.hk\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-08T01:16:32+00:00\" \/>\n<meta name=\"author\" content=\"Nutrigo Team\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nutrigo Team\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/marathon-training-diet-hong-kong\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/marathon-training-diet-hong-kong\\\/\"},\"author\":{\"name\":\"Nutrigo Team\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\"},\"headline\":\"\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u8dd1\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u671f\u71df\u990a\u7b56\u7565\u3001\u78b3\u6c34\u8ca0\u8377\u6280\u5de7\u8207\u6bd4\u8cfd\u65e5\u88dc\u7d66\u8a08\u5283\",\"datePublished\":\"2026-07-08T01:16:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/marathon-training-diet-hong-kong\\\/\"},\"wordCount\":75,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/marathon-training-diet-hong-kong\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/img_36148.png\",\"articleSection\":[\"\u71df\u990a\u653b\u7565\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/marathon-training-diet-hong-kong\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/marathon-training-diet-hong-kong\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/marathon-training-diet-hong-kong\\\/\",\"name\":\"\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u671f\u71df\u990a\u7b56\u7565\u8207\u6bd4\u8cfd\u65e5\u88dc\u7d66 | Nutrigo\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/marathon-training-diet-hong-kong\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/marathon-training-diet-hong-kong\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/img_36148.png\",\"datePublished\":\"2026-07-08T01:16:32+00:00\",\"description\":\"\u9999\u6e2f\u99ac\u62c9\u677e\u8dd1\u8005\u5fc5\u77e5\u7684\u5099\u8cfd\u98f2\u98df\u7b56\u7565\uff01\u4e86\u89e3\u4e0d\u540c\u8a13\u7df4\u968e\u6bb5\u7684\u78b3\u6c34\u651d\u53d6\u3001\u8cfd\u524d\u78b3\u6c34\u8ca0\u8377\u6280\u5de7\u3001\u6bd4\u8cfd\u65e5\u88dc\u7d66\u8a08\u5283\uff0c\u4ee5\u53ca\u5982\u4f55\u907f\u514d\u300c\u649e\u7246\u300d\uff0c\u7528Nutrigo\u8f15\u9b06\u5be6\u8e10\u99ac\u62c9\u677e\u98f2\u98df\u8a08\u5283\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/marathon-training-diet-hong-kong\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nutrigo.hk\\\/marathon-training-diet-hong-kong\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/marathon-training-diet-hong-kong\\\/#primaryimage\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/img_36148.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/img_36148.png\",\"width\":1392,\"height\":752},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/marathon-training-diet-hong-kong\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nutrigo.hk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u8dd1\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u671f\u71df\u990a\u7b56\u7565\u3001\u78b3\u6c34\u8ca0\u8377\u6280\u5de7\u8207\u6bd4\u8cfd\u65e5\u88dc\u7d66\u8a08\u5283\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#website\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"name\":\"nutrigo.hk\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nutrigo.hk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#organization\",\"name\":\"nutrigo.hk\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"contentUrl\":\"https:\\\/\\\/nutrigo.hk\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/cropped-nutrigo-e1730394453965.png\",\"width\":1920,\"height\":570,\"caption\":\"nutrigo.hk\"},\"image\":{\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/nutrigohk\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/nutrigo.hk\\\/#\\\/schema\\\/person\\\/f35b293da21547647ffe512bbd54875b\",\"name\":\"Nutrigo Team\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g\",\"caption\":\"Nutrigo Team\"},\"url\":\"https:\\\/\\\/nutrigo.hk\\\/en\\\/author\\\/nutrigo-team\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u671f\u71df\u990a\u7b56\u7565\u8207\u6bd4\u8cfd\u65e5\u88dc\u7d66 | Nutrigo","description":"\u9999\u6e2f\u99ac\u62c9\u677e\u8dd1\u8005\u5fc5\u77e5\u7684\u5099\u8cfd\u98f2\u98df\u7b56\u7565\uff01\u4e86\u89e3\u4e0d\u540c\u8a13\u7df4\u968e\u6bb5\u7684\u78b3\u6c34\u651d\u53d6\u3001\u8cfd\u524d\u78b3\u6c34\u8ca0\u8377\u6280\u5de7\u3001\u6bd4\u8cfd\u65e5\u88dc\u7d66\u8a08\u5283\uff0c\u4ee5\u53ca\u5982\u4f55\u907f\u514d\u300c\u649e\u7246\u300d\uff0c\u7528Nutrigo\u8f15\u9b06\u5be6\u8e10\u99ac\u62c9\u677e\u98f2\u98df\u8a08\u5283\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nutrigo.hk\/en\/marathon-training-diet-hong-kong\/","og_locale":"en_US","og_type":"article","og_title":"\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u671f\u71df\u990a\u7b56\u7565\u8207\u6bd4\u8cfd\u65e5\u88dc\u7d66 | Nutrigo","og_description":"\u9999\u6e2f\u99ac\u62c9\u677e\u8dd1\u8005\u5fc5\u77e5\u7684\u5099\u8cfd\u98f2\u98df\u7b56\u7565\uff01\u4e86\u89e3\u4e0d\u540c\u8a13\u7df4\u968e\u6bb5\u7684\u78b3\u6c34\u651d\u53d6\u3001\u8cfd\u524d\u78b3\u6c34\u8ca0\u8377\u6280\u5de7\u3001\u6bd4\u8cfd\u65e5\u88dc\u7d66\u8a08\u5283\uff0c\u4ee5\u53ca\u5982\u4f55\u907f\u514d\u300c\u649e\u7246\u300d\uff0c\u7528Nutrigo\u8f15\u9b06\u5be6\u8e10\u99ac\u62c9\u677e\u98f2\u98df\u8a08\u5283\u3002","og_url":"https:\/\/nutrigo.hk\/en\/marathon-training-diet-hong-kong\/","og_site_name":"nutrigo.hk","article_published_time":"2026-07-08T01:16:32+00:00","author":"Nutrigo Team","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nutrigo Team"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/nutrigo.hk\/marathon-training-diet-hong-kong\/#article","isPartOf":{"@id":"https:\/\/nutrigo.hk\/marathon-training-diet-hong-kong\/"},"author":{"name":"Nutrigo Team","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b"},"headline":"\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u8dd1\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u671f\u71df\u990a\u7b56\u7565\u3001\u78b3\u6c34\u8ca0\u8377\u6280\u5de7\u8207\u6bd4\u8cfd\u65e5\u88dc\u7d66\u8a08\u5283","datePublished":"2026-07-08T01:16:32+00:00","mainEntityOfPage":{"@id":"https:\/\/nutrigo.hk\/marathon-training-diet-hong-kong\/"},"wordCount":75,"commentCount":0,"publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"image":{"@id":"https:\/\/nutrigo.hk\/marathon-training-diet-hong-kong\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/07\/img_36148.png","articleSection":["\u71df\u990a\u653b\u7565"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/nutrigo.hk\/marathon-training-diet-hong-kong\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/nutrigo.hk\/marathon-training-diet-hong-kong\/","url":"https:\/\/nutrigo.hk\/marathon-training-diet-hong-kong\/","name":"\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u8a13\u7df4\u671f\u71df\u990a\u7b56\u7565\u8207\u6bd4\u8cfd\u65e5\u88dc\u7d66 | Nutrigo","isPartOf":{"@id":"https:\/\/nutrigo.hk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nutrigo.hk\/marathon-training-diet-hong-kong\/#primaryimage"},"image":{"@id":"https:\/\/nutrigo.hk\/marathon-training-diet-hong-kong\/#primaryimage"},"thumbnailUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/07\/img_36148.png","datePublished":"2026-07-08T01:16:32+00:00","description":"\u9999\u6e2f\u99ac\u62c9\u677e\u8dd1\u8005\u5fc5\u77e5\u7684\u5099\u8cfd\u98f2\u98df\u7b56\u7565\uff01\u4e86\u89e3\u4e0d\u540c\u8a13\u7df4\u968e\u6bb5\u7684\u78b3\u6c34\u651d\u53d6\u3001\u8cfd\u524d\u78b3\u6c34\u8ca0\u8377\u6280\u5de7\u3001\u6bd4\u8cfd\u65e5\u88dc\u7d66\u8a08\u5283\uff0c\u4ee5\u53ca\u5982\u4f55\u907f\u514d\u300c\u649e\u7246\u300d\uff0c\u7528Nutrigo\u8f15\u9b06\u5be6\u8e10\u99ac\u62c9\u677e\u98f2\u98df\u8a08\u5283\u3002","breadcrumb":{"@id":"https:\/\/nutrigo.hk\/marathon-training-diet-hong-kong\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nutrigo.hk\/marathon-training-diet-hong-kong\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/marathon-training-diet-hong-kong\/#primaryimage","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/07\/img_36148.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/07\/img_36148.png","width":1392,"height":752},{"@type":"BreadcrumbList","@id":"https:\/\/nutrigo.hk\/marathon-training-diet-hong-kong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nutrigo.hk\/"},{"@type":"ListItem","position":2,"name":"\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u8dd1\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u671f\u71df\u990a\u7b56\u7565\u3001\u78b3\u6c34\u8ca0\u8377\u6280\u5de7\u8207\u6bd4\u8cfd\u65e5\u88dc\u7d66\u8a08\u5283"}]},{"@type":"WebSite","@id":"https:\/\/nutrigo.hk\/#website","url":"https:\/\/nutrigo.hk\/","name":"nutrigo.hk","description":"","publisher":{"@id":"https:\/\/nutrigo.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nutrigo.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/nutrigo.hk\/#organization","name":"nutrigo.hk","url":"https:\/\/nutrigo.hk\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/","url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","contentUrl":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2024\/10\/cropped-nutrigo-e1730394453965.png","width":1920,"height":570,"caption":"nutrigo.hk"},"image":{"@id":"https:\/\/nutrigo.hk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/nutrigohk\/"]},{"@type":"Person","@id":"https:\/\/nutrigo.hk\/#\/schema\/person\/f35b293da21547647ffe512bbd54875b","name":"Nutrigo Team","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/23cf76003c957488b652b295aa0836ba4f873fa3b37171a5bbef8cb2a3e35897?s=96&d=mm&r=g","caption":"Nutrigo Team"},"url":"https:\/\/nutrigo.hk\/en\/author\/nutrigo-team\/"}]}},"jetpack_featured_media_url":"https:\/\/nutrigo.hk\/wp-content\/uploads\/2026\/07\/img_36148.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/36148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/users\/414"}],"replies":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/comments?post=36148"}],"version-history":[{"count":0,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/posts\/36148\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media\/36149"}],"wp:attachment":[{"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/media?parent=36148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/categories?post=36148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nutrigo.hk\/en\/wp-json\/wp\/v2\/tags?post=36148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}