{"id":36271,"date":"2026-07-10T09:08:22","date_gmt":"2026-07-10T01:08:22","guid":{"rendered":"https:\/\/nutrigo.hk\/hk-stress-management-diet-guide\/"},"modified":"2026-07-10T09:08:22","modified_gmt":"2026-07-10T01:08:22","slug":"hk-stress-management-diet-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/hk-stress-management-diet-guide\/","title":{"rendered":"\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u90fd\u5e02\u4eba\u5fc5\u77e5\u7684\u6297\u58d3\u71df\u990a\u7b56\u7565\u3001\u653e\u9b06\u98df\u7269\u8207\u79d1\u5b78\u6e1b\u58d3\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<h2>\u70ba\u4ec0\u9ebc\u9999\u6e2f\u4eba\u9700\u8981\u6e1b\u58d3\u98f2\u98df\uff1f<\/h2>\n<p>\u9999\u6e2f\u751f\u6d3b\u7bc0\u594f\u6025\u4fc3\uff0c\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u901a\u52e4\u6642\u9593\u9577\u3001\u7761\u7720\u4e0d\u8db3\u7b49\u554f\u984c\u4ee4\u90fd\u5e02\u4eba\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u72c0\u614b\u3002\u6162\u6027\u58d3\u529b\u6703\u5f71\u97ff\u8377\u723e\u8499\u5e73\u8861\uff0c\u5c0e\u81f4\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\u6301\u7e8c\u5347\u9ad8\uff0c\u4e0d\u4f46\u5f71\u97ff\u60c5\u7dd2\u548c\u5c08\u6ce8\u529b\uff0c\u66f4\u6703\u589e\u52a0\u9ad4\u91cd\u3001\u524a\u5f31\u514d\u75ab\u529b\uff0c\u751a\u81f3\u5f15\u767c\u5fc3\u8840\u7ba1\u75be\u75c5\u3002\u900f\u904e\u79d1\u5b78\u5316\u7684\u6e1b\u58d3\u98f2\u98df\uff0c\u6211\u5011\u53ef\u4ee5\u5f9e\u71df\u990a\u5c64\u9762\u8abf\u7bc0\u8eab\u9ad4\u5c0d\u58d3\u529b\u7684\u53cd\u61c9\uff0c\u63d0\u5347\u8eab\u5fc3\u5065\u5eb7\u3002<\/p>\n<h2>\u6e1b\u58d3\u98f2\u98df\u7684\u6838\u5fc3\u539f\u5247<\/h2>\n<h3>1. \u88dc\u5145\u7dad\u4ed6\u547dB\u7fa4\uff1a\u7a69\u5b9a\u795e\u7d93\u7cfb\u7d71<\/h3>\n<p>\u7dad\u4ed6\u547dB\u7fa4\u662f\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5408\u6210\u7684\u95dc\u9375\u71df\u990a\u7d20\uff0c\u7f3a\u4e4f\u6642\u5bb9\u6613\u51fa\u73fe\u7126\u616e\u3001\u75b2\u52de\u3001\u60c5\u7dd2\u4f4e\u843d\u7b49\u75c7\u72c0\u3002\u9999\u6e2f\u4eba\u5e38\u56e0\u5916\u98df\u3001\u7cbe\u88fd\u98df\u54c1\u651d\u53d6\u904e\u591a\u800c\u7f3a\u4e4fB\u7fa4\u3002<\/p>\n<p><strong>\u63a8\u85a6\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li>\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305\uff08\u7dad\u4ed6\u547dB1\u3001B3\uff09<\/li>\n<li>\u96de\u86cb\u3001\u725b\u5976\u3001\u4e73\u916a\uff08\u7dad\u4ed6\u547dB2\u3001B12\uff09<\/li>\n<li>\u6df1\u7da0\u8272\u852c\u83dc\uff08\u83e0\u83dc\u3001\u897f\u862d\u82b1\uff09\uff08\u8449\u9178B9\uff09<\/li>\n<li>\u96de\u80f8\u8089\u3001\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\uff08\u7dad\u4ed6\u547dB6\uff09<\/li>\n<\/ul>\n<h3>2. \u651d\u53d6Omega-3\u8102\u80aa\u9178\uff1a\u6297\u708e\u7a69\u5b9a\u60c5\u7dd2<\/h3>\n<p>Omega-3\u8102\u80aa\u9178\u6709\u52a9\u964d\u4f4e\u9ad4\u5167\u708e\u75c7\u53cd\u61c9\uff0c\u4e26\u652f\u6301\u8166\u90e8\u5065\u5eb7\uff0c\u7814\u7a76\u986f\u793aEPA\u548cDHA\u53ef\u6539\u5584\u7126\u616e\u548c\u6291\u9b31\u75c7\u72c0\u3002<\/p>\n<p><strong>\u63a8\u85a6\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li>\u6df1\u6d77\u9b5a\u985e\uff1a\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u7538\u9b5a\uff08\u6bcf\u90312-3\u6b21\uff09<\/li>\n<li>\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\uff08\u690d\u7269\u6027Omega-3\uff09<\/li>\n<li>\u6d77\u85fb\u6cb9\u88dc\u5145\u5291\uff08\u7d20\u98df\u8005\u9069\u7528\uff09<\/li>\n<\/ul>\n<h3>3. \u9382\u8cea\u88dc\u5145\uff1a\u5929\u7136\u93ae\u975c\u5291<\/h3>\n<p>\u9382\u8cea\u53c3\u8207\u8d85\u904e300\u7a2e\u8eab\u9ad4\u4ee3\u8b1d\u53cd\u61c9\uff0c\u5177\u6709\u653e\u9b06\u808c\u8089\u3001\u7a69\u5b9a\u795e\u7d93\u7684\u4f5c\u7528\u3002\u7814\u7a76\u8b49\u5be6\u9382\u8cea\u4e0d\u8db3\u8207\u7126\u616e\u3001\u5931\u7720\u6709\u95dc\u3002<\/p>\n<p><strong>\u63a8\u85a6\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li>\u6df1\u7da0\u8272\u852c\u83dc\uff1a\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd<\/li>\n<li>\u5805\u679c\u7a2e\u7c7d\uff1a\u674f\u4ec1\u3001\u5357\u74dc\u7c7d\u3001\u8475\u82b1\u7c7d<\/li>\n<li>\u9ed1\u6731\u53e4\u529b\uff08\u53ef\u53ef\u542b\u91cf70%\u4ee5\u4e0a\uff09<\/li>\n<li>\u725b\u6cb9\u679c\u3001\u9999\u8549<\/li>\n<\/ul>\n<h3>4. \u7dad\u4ed6\u547dC\uff1a\u964d\u4f4e\u76ae\u8cea\u9187<\/h3>\n<p>\u7dad\u4ed6\u547dC\u6709\u52a9\u8abf\u7bc0\u814e\u4e0a\u817a\u529f\u80fd\uff0c\u964d\u4f4e\u58d3\u529b\u8377\u723e\u8499\u76ae\u8cea\u9187\u6c34\u5e73\uff0c\u4e26\u63d0\u5347\u514d\u75ab\u529b\u3002<\/p>\n<p><strong>\u63a8\u85a6\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li>\u67d1\u6a58\u985e\u6c34\u679c\uff1a\u6a59\u3001\u67da\u5b50\u3001\u5947\u7570\u679c<\/li>\n<li>\u8393\u985e\uff1a\u58eb\u591a\u5564\u68a8\u3001\u85cd\u8393\u3001\u7d05\u8393<\/li>\n<li>\u5f69\u6912\u3001\u756a\u8304\u3001\u897f\u862d\u82b1<\/li>\n<\/ul>\n<h3>5. \u76ca\u751f\u83cc\uff1a\u8178\u8166\u8ef8\u7dda\u8abf\u7bc0<\/h3>\n<p>\u7814\u7a76\u767c\u73fe\u8178\u9053\u83cc\u7fa4\u8207\u5927\u8166\u60c5\u7dd2\u8abf\u7bc0\u6709\u5bc6\u5207\u95dc\u4fc2\uff08\u8178\u8166\u8ef8\u7dda\uff09\u3002\u5065\u5eb7\u7684\u8178\u9053\u83cc\u7fa4\u53ef\u4ee5\u4fc3\u9032\u8840\u6e05\u7d20\uff08\u5feb\u6a02\u8377\u723e\u8499\uff09\u5408\u6210\uff0c\u6539\u5584\u60c5\u7dd2\u548c\u58d3\u529b\u53cd\u61c9\u3002<\/p>\n<p><strong>\u63a8\u85a6\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li>\u767c\u9175\u98df\u54c1\uff1a\u4e73\u916a\u3001\u6ce1\u83dc\u3001\u7d0d\u8c46\u3001\u5473\u564c<\/li>\n<li>\u9ad8\u7e96\u98df\u7269\uff1a\u71d5\u9ea5\u3001\u85af\u4ed4\u3001\u860b\u679c\uff08\u76ca\u751f\u5143\uff09<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u6253\u5de5\u4ed4\u4e00\u65e5\u6e1b\u58d3\u98f2\u98df\u8a08\u5283<\/h2>\n<h3>\u65e9\u9910\uff087:30-8:00\uff09<\/h3>\n<ul>\n<li>\u71d5\u9ea5\u7ca5 + \u85cd\u8393 + \u674f\u4ec1\u788e + \u5947\u4e9e\u7c7d<\/li>\n<li>\u70da\u86cb1\u96bb<\/li>\n<li>\u9bae\u69a8\u6a59\u6c411\u676f<\/li>\n<\/ul>\n<p><strong>\u71df\u990a\u91cd\u9ede\uff1a<\/strong>\u7dad\u4ed6\u547dB\u7fa4\u3001\u9382\u8cea\u3001\u7dad\u4ed6\u547dC\u3001Omega-3<\/p>\n<h3>\u5348\u9910\uff0812:30-13:00\uff09<\/h3>\n<ul>\n<li>\u7cd9\u7c73\u98ef1\u7897<\/li>\n<li>\u4e09\u6587\u9b5a\u6252\uff08\u70e4\/\u84b8\uff09150g<\/li>\n<li>\u7092\u83e0\u83dc + \u897f\u862d\u82b1<\/li>\n<li>\u725b\u6cb9\u679c\u534a\u500b<\/li>\n<\/ul>\n<p><strong>\u71df\u990a\u91cd\u9ede\uff1a<\/strong>Omega-3\u3001\u7dad\u4ed6\u547dB\u7fa4\u3001\u9382\u8cea\u3001\u5065\u5eb7\u8102\u80aa<\/p>\n<h3>\u4e0b\u5348\u8336\uff0815:30\uff09<\/h3>\n<ul>\n<li>\u5e0c\u81d8\u4e73\u916a1\u676f<\/li>\n<li>\u6838\u68435-6\u7c92<\/li>\n<li>\u5947\u7570\u679c1\u500b<\/li>\n<\/ul>\n<p><strong>\u71df\u990a\u91cd\u9ede\uff1a<\/strong>\u76ca\u751f\u83cc\u3001Omega-3\u3001\u7dad\u4ed6\u547dC<\/p>\n<h3>\u665a\u9910\uff0819:00-19:30\uff09<\/h3>\n<ul>\n<li>\u5168\u9ea5\u610f\u7c89 or \u85dc\u9ea5<\/li>\n<li>\u96de\u80f8\u8089\uff08\u9999\u8349\u70e4\uff09120g<\/li>\n<li>\u5f69\u6912\u3001\u756a\u8304\u3001\u7fbd\u8863\u7518\u85cd\u6c99\u5f8b<\/li>\n<li>\u9ed1\u6731\u53e4\u529b2\u5c0f\u584a\uff0870%\u53ef\u53ef\uff09<\/li>\n<\/ul>\n<p><strong>\u71df\u990a\u91cd\u9ede\uff1a<\/strong>\u7dad\u4ed6\u547dB\u7fa4\u3001\u9382\u8cea\u3001\u7dad\u4ed6\u547dC\u3001\u8272\u6c28\u9178<\/p>\n<h3>\u7761\u524d\u5c0f\u98df\uff0821:30\uff09<\/h3>\n<ul>\n<li>\u9999\u85491\u96bb<\/li>\n<li>\u6d0b\u7518\u83ca\u8336 or \u6eab\u725b\u5976<\/li>\n<\/ul>\n<p><strong>\u71df\u990a\u91cd\u9ede\uff1a<\/strong>\u9382\u8cea\u3001\u8272\u6c28\u9178\uff08\u4fc3\u9032\u7761\u7720\uff09<\/p>\n<h2>\u907f\u958b\u9ad8\u58d3\u98f2\u98df\u9677\u9631<\/h2>\n<h3>\u274c \u5c11\u5403\u7cbe\u88fd\u7cd6<\/h3>\n<p>\u751c\u54c1\u3001\u6c7d\u6c34\u3001\u73cd\u73e0\u5976\u8336\u6703\u5c0e\u81f4\u8840\u7cd6\u6025\u5347\u6025\u8dcc\uff0c\u52a0\u5287\u60c5\u7dd2\u6ce2\u52d5\u548c\u7126\u616e\u611f\u3002<\/p>\n<h3>\u274c \u6e1b\u5c11\u5496\u5561\u56e0<\/h3>\n<p>\u904e\u91cf\u5496\u5561\u56e0\uff08\u6bcf\u65e5\u8d85\u904e400mg\uff09\u6703\u523a\u6fc0\u814e\u4e0a\u817a\u7d20\u5206\u6ccc\uff0c\u52a0\u91cd\u58d3\u529b\u53cd\u61c9\u3002\u5efa\u8b70\u6bcf\u65e5\u4e0d\u8d85\u904e2\u676f\u5496\u5561\uff0c\u4e26\u907f\u514d\u4e0b\u53483\u9ede\u5f8c\u651d\u53d6\u3002<\/p>\n<h3>\u274c \u907f\u514d\u9ad8\u9209\u52a0\u5de5\u98df\u54c1<\/h3>\n<p>\u5373\u98df\u9eb5\u3001\u7f50\u982d\u98df\u54c1\u3001\u52a0\u5de5\u8089\u985e\u6703\u589e\u52a0\u8eab\u9ad4\u708e\u75c7\u53cd\u61c9\uff0c\u5f71\u97ff\u8840\u58d3\u548c\u60c5\u7dd2\u3002<\/p>\n<h3>\u274c \u9650\u5236\u9152\u7cbe\u651d\u53d6<\/h3>\n<p>\u96d6\u7136\u9152\u7cbe\u77ed\u671f\u6709\u653e\u9b06\u6548\u679c\uff0c\u4f46\u9577\u671f\u6703\u5f71\u97ff\u7761\u7720\u8cea\u7d20\u3001\u64fe\u4e82\u8377\u723e\u8499\u5e73\u8861\uff0c\u52a0\u5287\u7126\u616e\u548c\u6291\u9b31\u3002<\/p>\n<h2>\u6e1b\u58d3\u98f2\u98df\u7684\u5be6\u8e10\u8cbc\u58eb<\/h2>\n<ol>\n<li><strong>\u898f\u5f8b\u9032\u98df\uff1a<\/strong>\u6bcf3-4\u5c0f\u6642\u9032\u98df\u4e00\u6b21\uff0c\u7a69\u5b9a\u8840\u7cd6\uff0c\u907f\u514d\u60c5\u7dd2\u6ce2\u52d5<\/li>\n<li><strong>\u6162\u98df\uff1a<\/strong>\u6bcf\u9910\u81f3\u5c1120\u5206\u9418\uff0c\u5145\u5206\u5480\u56bc\uff0c\u555f\u52d5\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u4fc3\u9032\u653e\u9b06<\/li>\n<li><strong>\u88dc\u6c34\u5145\u8db3\uff1a<\/strong>\u6bcf\u65e52000-2500ml\u6e05\u6c34\uff0c\u812b\u6c34\u6703\u52a0\u5287\u75b2\u52de\u548c\u7126\u616e<\/li>\n<li><strong>\u6e96\u5099\u5065\u5eb7\u5c0f\u98df\uff1a<\/strong>\u8fa6\u516c\u5ba4\u5e38\u5099\u5805\u679c\u3001\u4e73\u916a\u3001\u6c34\u679c\uff0c\u907f\u514d\u58d3\u529b\u6027\u66b4\u98df<\/li>\n<li><strong>\u914d\u5408\u904b\u52d5\uff1a<\/strong>\u6bcf\u90313\u6b21\u4e2d\u7b49\u5f37\u5ea6\u904b\u52d5\uff08\u5feb\u8d70\u3001\u6e38\u6cf3\u3001\u745c\u4f3d\uff09\uff0c\u904b\u52d5\u662f\u6700\u4f73\u6e1b\u58d3\u5de5\u5177<\/li>\n<\/ol>\n<h2>Nutrigo \u81ea\u5236\u9910\u76d2\uff1a\u70ba\u4f60\u5ea6\u8eab\u8a02\u9020\u6e1b\u58d3\u98f2\u98df<\/h2>\n<p>\u60f3\u5be6\u8e10\u6e1b\u58d3\u98f2\u98df\u4f46\u6c92\u6642\u9593\u6e96\u5099\uff1f<strong>Nutrigo \u81ea\u5236\u9910\u76d2<\/strong>\u8b93\u4f60\u8f15\u9b06\u81ea\u8a02\u98df\u6750\u7a2e\u985e\u548c\u514b\u6578\uff0c\u7cfb\u7d71\u5373\u6642\u8a08\u7b97\u5361\u8def\u91cc\u3001\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\uff0c\u4e26\u7531\u5c08\u696d\u5718\u968a\u88fd\u4f5c\u65b0\u9bae\u9001\u5230\u3002\u7121\u8ad6\u662f\u4e09\u6587\u9b5a\u3001\u7cd9\u7c73\u3001\u6df1\u7da0\u8272\u852c\u83dc\u9084\u662f\u5805\u679c\uff0c\u90fd\u80fd\u6309\u4f60\u7684\u9700\u6c42\u8abf\u914d\uff0c\u52a9\u4f60\u5728\u5fd9\u788c\u751f\u6d3b\u4e2d\u4fdd\u6301\u71df\u990a\u5747\u8861\uff0c\u6709\u6548\u7ba1\u7406\u58d3\u529b\u3002<\/p>\n<p><strong>\ud83d\udc49 \u7acb\u5373\u9ad4\u9a57\uff1a<\/strong><a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\">Nutrigo \u81ea\u5236\u9910\u76d2<\/a><\/p>\n<p><strong>\ud83d\udcb0 \u9650\u6642\u512a\u60e0\uff1a<\/strong>\u6eff $500 \u5373\u6e1b $50\uff0c\u512a\u60e0\u78bc\uff1a<strong>EATSMART<\/strong><\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/sleep-diet-guide\/\" target=\"_blank\">\u7761\u7720\u8207\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u6539\u5584\u7761\u7720\u8cea\u7d20\u8207\u63d0\u5347\u808c\u8089\u6062\u5fa9\u79d8\u8a23<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/gut-health-diet-guide\/\" target=\"_blank\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u76ca\u751f\u83cc\u7b56\u7565\u8207\u63d0\u5347\u8a13\u7df4\u8868\u73fe\u79d8\u8a23<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/office-healthy-snacks-guide\/\" target=\"_blank\">\u8fa6\u516c\u5ba4\u96f6\u98df\u5065\u5eb7\u9078\u64c7\u5b8c\u5168\u6307\u5357\uff1a\u4f4e\u5361\u9ad8\u86cb\u767d\u5c0f\u98df\u8207\u7dad\u6301\u5c08\u6ce8\u529b\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u9999\u6e2f\u4eba\u9700\u8981\u6e1b\u58d3\u98f2\u98df\uff1f \u9999\u6e2f\u751f\u6d3b\u7bc0\u594f\u6025\u4fc3\uff0c\u5de5\u4f5c\u58d3\u529b\u5927\u3001\u901a\u52e4\u6642\u9593\u9577\u3001\u7761\u7720\u4e0d\u8db3\u7b49\u554f\u984c\u4ee4\u90fd\u5e02\u4eba\u9577\u671f\u8655\u65bc\u9ad8\u58d3\u72c0\u614b\u3002 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":36272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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