{"id":36273,"date":"2026-07-10T09:11:04","date_gmt":"2026-07-10T01:11:04","guid":{"rendered":"https:\/\/nutrigo.hk\/running-nutrition-guide\/"},"modified":"2026-07-10T09:11:04","modified_gmt":"2026-07-10T01:11:04","slug":"running-nutrition-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/running-nutrition-guide\/","title":{"rendered":"\u8dd1\u6b65\u71df\u990a\u6307\u5357\uff1a\u9999\u6e2f\u8dd1\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u98f2\u98df\u7b56\u7565\u3001\u88dc\u6c34\u6280\u5de7\u8207\u79d1\u5b78\u5316\u8dd1\u6b65\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<h2>\u70ba\u4ec0\u9ebc\u8dd1\u6b65\u9700\u8981\u5c08\u9580\u7684\u71df\u990a\u7b56\u7565\uff1f<\/h2>\n<p>\u8dd1\u6b65\u662f\u4e00\u9805\u9ad8\u8017\u80fd\u7684\u6709\u6c27\u904b\u52d5\uff0c\u7121\u8ad6\u662f\u6668\u8dd1\u3001\u591c\u8dd1\u9084\u662f\u9031\u672b\u9577\u8dd1\uff0c\u90fd\u9700\u8981\u5145\u8db3\u7684\u80fd\u91cf\u652f\u6301\u548c\u9069\u7576\u7684\u71df\u990a\u88dc\u7d66\u3002\u4e0d\u540c\u65bc\u99ac\u62c9\u677e\u5099\u8cfd\u7684\u5c08\u696d\u8a13\u7df4\uff0c\u65e5\u5e38\u8dd1\u6b65\u8005\u66f4\u9700\u8981\u5be6\u7528\u3001\u9748\u6d3b\u7684\u71df\u990a\u65b9\u6848\uff0c\u4ee5\u63d0\u5347\u8dd1\u6b65\u8868\u73fe\u3001\u52a0\u5feb\u6062\u5fa9\u901f\u5ea6\uff0c\u4e26\u9810\u9632\u904b\u52d5\u50b7\u5bb3\u3002<\/p>\n<h2>\u8dd1\u6b65\u8005\u7684\u71df\u990a\u9700\u6c42\u5206\u6790<\/h2>\n<h3>1. \u78b3\u6c34\u5316\u5408\u7269\uff1a\u8dd1\u6b65\u7684\u4e3b\u8981\u71c3\u6599<\/h3>\n<p>\u8dd1\u6b65\u6642\u8eab\u9ad4\u4e3b\u8981\u4f9d\u8cf4\u808c\u8089\u7cd6\u539f\uff08\u5132\u5b58\u7684\u78b3\u6c34\u5316\u5408\u7269\uff09\u4f9b\u80fd\u3002\u7cd6\u539f\u4e0d\u8db3\u6703\u5c0e\u81f4\u300c\u649e\u7246\u671f\u300d\uff08hitting the wall\uff09\uff0c\u51fa\u73fe\u75b2\u52de\u3001\u7121\u529b\u3001\u982d\u6688\u7b49\u75c7\u72c0\u3002<\/p>\n<p><strong>\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/strong><\/p>\n<ul>\n<li>\u8f15\u5ea6\u8dd1\u6b65\uff08\u6bcf\u90313-5km\uff09\uff1a\u6bcf\u65e5\u6bcf\u516c\u65a4\u9ad4\u91cd 3-5g \u78b3\u6c34<\/li>\n<li>\u4e2d\u5ea6\u8dd1\u6b65\uff08\u6bcf\u903110-20km\uff09\uff1a\u6bcf\u65e5\u6bcf\u516c\u65a4\u9ad4\u91cd 5-7g \u78b3\u6c34<\/li>\n<li>\u9ad8\u5f37\u5ea6\u8dd1\u6b65\uff08\u6bcf\u903130km+\uff09\uff1a\u6bcf\u65e5\u6bcf\u516c\u65a4\u9ad4\u91cd 7-10g \u78b3\u6c34<\/li>\n<\/ul>\n<p><strong>\u512a\u8cea\u78b3\u6c34\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u5168\u7a40\u985e\uff1a\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305\u3001\u610f\u7c89<\/li>\n<li>\u85af\u985e\uff1a\u756a\u85af\u3001\u99ac\u9234\u85af\u3001\u828b\u982d<\/li>\n<li>\u6c34\u679c\uff1a\u9999\u8549\u3001\u860b\u679c\u3001\u6a59\u3001\u63d0\u5b50\u4e7e<\/li>\n<\/ul>\n<h3>2. \u86cb\u767d\u8cea\uff1a\u4fee\u5fa9\u808c\u8089\u8207\u9810\u9632\u53d7\u50b7<\/h3>\n<p>\u8dd1\u6b65\u6703\u9020\u6210\u808c\u8089\u5fae\u640d\u50b7\uff0c\u5145\u8db3\u7684\u86cb\u767d\u8cea\u6709\u52a9\u4fee\u5fa9\u7d44\u7e54\u3001\u5f37\u5316\u808c\u8089\uff0c\u6e1b\u5c11\u53d7\u50b7\u98a8\u96aa\u3002<\/p>\n<p><strong>\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/strong><\/p>\n<ul>\n<li>\u6bcf\u65e5\u6bcf\u516c\u65a4\u9ad4\u91cd 1.2-1.6g \u86cb\u767d\u8cea<\/li>\n<li>\u8dd1\u6b65\u5f8c30-60\u5206\u9418\u5167\u651d\u53d6 20-30g \u86cb\u767d\u8cea<\/li>\n<\/ul>\n<p><strong>\u512a\u8cea\u86cb\u767d\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u52d5\u7269\u6027\uff1a\u96de\u80f8\u8089\u3001\u9b5a\u985e\u3001\u96de\u86cb\u3001\u7626\u725b\u8089<\/li>\n<li>\u690d\u7269\u6027\uff1a\u8c46\u8150\u3001\u6241\u8c46\u3001\u9df9\u5634\u8c46\u3001\u85dc\u9ea5<\/li>\n<li>\u4e73\u88fd\u54c1\uff1a\u5e0c\u81d8\u4e73\u916a\u3001\u4f4e\u8102\u725b\u5976<\/li>\n<\/ul>\n<h3>3. \u5065\u5eb7\u8102\u80aa\uff1a\u9577\u6642\u9593\u8010\u529b\u652f\u6301<\/h3>\n<p>\u8102\u80aa\u662f\u9577\u8ddd\u96e2\u8dd1\u6b65\u7684\u91cd\u8981\u80fd\u91cf\u4f86\u6e90\uff0c\u5c24\u5176\u5728\u4f4e\u5f37\u5ea6\u6709\u6c27\u904b\u52d5\u6642\u3002\u5065\u5eb7\u8102\u80aa\u4e5f\u6709\u52a9\u6297\u708e\u548c\u95dc\u7bc0\u4fdd\u8b77\u3002<\/p>\n<p><strong>\u63a8\u85a6\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li>\u5805\u679c\uff1a\u674f\u4ec1\u3001\u6838\u6843\u3001\u8170\u679c<\/li>\n<li>\u7a2e\u7c7d\uff1a\u5947\u4e9e\u7c7d\u3001\u4e9e\u9ebb\u7c7d<\/li>\n<li>\u725b\u6cb9\u679c\u3001\u6a44\u6b16\u6cb9<\/li>\n<li>\u6df1\u6d77\u9b5a\uff1a\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a<\/li>\n<\/ul>\n<h3>4. \u88dc\u6c34\u8207\u96fb\u89e3\u8cea\uff1a\u907f\u514d\u812b\u6c34\u548c\u62bd\u7b4b<\/h3>\n<p>\u8dd1\u6b65\u6642\u5927\u91cf\u51fa\u6c57\u6703\u6d41\u5931\u6c34\u5206\u548c\u96fb\u89e3\u8cea\uff08\u9209\u3001\u9240\u3001\u9382\uff09\uff0c\u5c0e\u81f4\u812b\u6c34\u3001\u62bd\u7b4b\u3001\u8868\u73fe\u4e0b\u964d\u3002<\/p>\n<p><strong>\u88dc\u6c34\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li>\u8dd1\u524d2\u5c0f\u6642\uff1a\u559d300-500ml\u6c34<\/li>\n<li>\u8dd1\u6b65\u4e2d\uff08\u8d85\u904e45\u5206\u9418\uff09\uff1a\u6bcf15-20\u5206\u9418\u559d150-250ml\u6c34\u6216\u904b\u52d5\u98f2\u6599<\/li>\n<li>\u8dd1\u5f8c\uff1a\u6bcf\u6d41\u59311kg\u9ad4\u91cd\uff0c\u88dc\u51451.5L\u6c34\u5206<\/li>\n<\/ul>\n<p><strong>\u96fb\u89e3\u8cea\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u9209\uff1a\u904b\u52d5\u98f2\u6599\u3001\u6912\u9e7d\u9905\u4e7e<\/li>\n<li>\u9240\uff1a\u9999\u8549\u3001\u6a59\u6c41\u3001\u6930\u5b50\u6c34<\/li>\n<li>\u9382\uff1a\u5805\u679c\u3001\u6df1\u7da0\u8272\u852c\u83dc<\/li>\n<\/ul>\n<h2>\u8dd1\u6b65\u524d\u3001\u4e2d\u3001\u5f8c\u7684\u71df\u990a\u6642\u6a5f<\/h2>\n<h3>\u8dd1\u524d\u71df\u990a\uff081-3\u5c0f\u6642\u524d\uff09<\/h3>\n<p><strong>\u76ee\u6a19\uff1a<\/strong>\u88dc\u5145\u808c\u8089\u7cd6\u539f\uff0c\u907f\u514d\u8178\u80c3\u4e0d\u9069<\/p>\n<p><strong>\u63a8\u85a6\u9910\u55ae\uff1a<\/strong><\/p>\n<ul>\n<li>\u71d5\u9ea5\u7ca5 + \u9999\u8549 + \u82b1\u751f\u91ac<\/li>\n<li>\u5168\u9ea5\u5410\u53f8 + \u96de\u86cb + \u725b\u6cb9\u679c<\/li>\n<li>\u7cd9\u7c73\u98ef + \u96de\u80f8\u8089 + \u852c\u83dc\uff08\u8dd1\u524d2-3\u5c0f\u6642\uff09<\/li>\n<\/ul>\n<p><strong>\u8dd1\u524d30\u5206\u9418\u5c0f\u98df\uff1a<\/strong><\/p>\n<ul>\n<li>\u9999\u85491\u96bb<\/li>\n<li>\u80fd\u91cf\u68d2\uff08\u4f4e\u7e96\u7dad\uff09<\/li>\n<li>\u767d\u9eb5\u5305 + \u8702\u871c<\/li>\n<\/ul>\n<h3>\u8dd1\u6b65\u4e2d\u88dc\u7d66\uff08\u8d85\u904e60\u5206\u9418\uff09<\/h3>\n<p><strong>\u76ee\u6a19\uff1a<\/strong>\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\uff0c\u5ef6\u9072\u75b2\u52de<\/p>\n<p><strong>\u63a8\u85a6\u88dc\u7d66\uff1a<\/strong><\/p>\n<ul>\n<li>\u904b\u52d5\u98f2\u6599\uff08\u542b6-8%\u78b3\u6c34\uff09<\/li>\n<li>\u80fd\u91cf\u556b\u55b1\uff08\u6bcf30-45\u5206\u94181\u5305\uff09<\/li>\n<li>\u9999\u8549\u3001\u63d0\u5b50\u4e7e\u3001\u80fd\u91cf\u68d2<\/li>\n<\/ul>\n<h3>\u8dd1\u5f8c\u6062\u5fa9\uff0830-60\u5206\u9418\u5167\uff09<\/h3>\n<p><strong>\u76ee\u6a19\uff1a<\/strong>\u88dc\u5145\u7cd6\u539f\u3001\u4fee\u5fa9\u808c\u8089<\/p>\n<p><strong>\u6700\u4f73\u78b3\u6c34:\u86cb\u767d\u6bd4\u4f8b = 3:1 \u6216 4:1<\/strong><\/p>\n<p><strong>\u63a8\u85a6\u9910\u55ae\uff1a<\/strong><\/p>\n<ul>\n<li>\u6731\u53e4\u529b\u725b\u5976\uff08\u7d93\u6fdf\u5be6\u60e0\u7684\u6062\u5fa9\u98f2\u54c1\uff09<\/li>\n<li>\u9999\u8549 + \u4e73\u6e05\u86cb\u767d\u5976\u6614<\/li>\n<li>\u96de\u8089\u4e09\u6587\u6cbb + \u6c34\u679c<\/li>\n<li>\u7cd9\u7c73\u98ef + \u4e09\u6587\u9b5a + \u852c\u83dc<\/li>\n<\/ul>\n<h2>\u9999\u6e2f\u8dd1\u6b65\u8005\u7684\u4e00\u65e5\u71df\u990a\u8a08\u5283<\/h2>\n<h3>\u6668\u8dd1\u8005\uff086:00-7:00 \u8dd1\u6b65\uff09<\/h3>\n<p><strong>5:30 \u8dd1\u524d\uff1a<\/strong>\u9999\u85491\u96bb + \u6e05\u6c34<br \/>\n<br \/><strong>7:30 \u8dd1\u5f8c\u65e9\u9910\uff1a<\/strong>\u71d5\u9ea5\u7ca5 + \u85cd\u8393 + \u5e0c\u81d8\u4e73\u916a + \u674f\u4ec1\u788e + \u70da\u86cb1\u96bb<br \/>\n<br \/><strong>10:30 \u5c0f\u98df\uff1a<\/strong>\u860b\u679c + \u82b1\u751f\u91ac<br \/>\n<br \/><strong>13:00 \u5348\u9910\uff1a<\/strong>\u7cd9\u7c73\u98ef + \u96de\u80f8\u8089 + \u7092\u6642\u852c<br \/>\n<br \/><strong>16:00 \u4e0b\u5348\u8336\uff1a<\/strong>\u4e73\u916a + \u5805\u679c<br \/>\n<br \/><strong>19:00 \u665a\u9910\uff1a<\/strong>\u4e09\u6587\u9b5a + \u756a\u85af + \u6c99\u5f8b<br \/>\n<br \/><strong>21:00 \u7761\u524d\uff1a<\/strong>\u9999\u8549 + \u6eab\u725b\u5976<\/p>\n<h3>\u591c\u8dd1\u8005\uff0819:00-20:00 \u8dd1\u6b65\uff09<\/h3>\n<p><strong>7:30 \u65e9\u9910\uff1a<\/strong>\u5168\u9ea5\u5410\u53f8 + \u96de\u86cb + \u725b\u6cb9\u679c<br \/>\n<br \/><strong>10:30 \u5c0f\u98df\uff1a<\/strong>\u5e0c\u81d8\u4e73\u916a + \u8393\u985e<br \/>\n<br \/><strong>13:00 \u5348\u9910\uff1a<\/strong>\u85dc\u9ea5\u7897 + \u70e4\u96de + \u5f69\u6912 + \u725b\u6cb9\u679c<br \/>\n<br \/><strong>16:00 \u4e0b\u5348\u8336\uff1a<\/strong>\u80fd\u91cf\u68d2 + \u5805\u679c<br \/>\n<br \/><strong>18:00 \u8dd1\u524d\u5c0f\u98df\uff1a<\/strong>\u9999\u8549 + \u82b1\u751f\u91ac<br \/>\n<br \/><strong>20:30 \u8dd1\u5f8c\u665a\u9910\uff1a<\/strong>\u7cd9\u7c73\u98ef + \u4e09\u6587\u9b5a + \u897f\u862d\u82b1 + \u756a\u8304<br \/>\n<br \/><strong>22:00 \u7761\u524d\u5c0f\u98df\uff1a<\/strong>\u6731\u53e4\u529b\u725b\u5976<\/p>\n<h2>\u5e38\u898b\u8dd1\u6b65\u71df\u990a\u932f\u8aa4<\/h2>\n<h3>\u274c \u7a7a\u8179\u9577\u8dd1<\/h3>\n<p>\u96d6\u7136\u4f4e\u5f37\u5ea6\u7a7a\u8179\u8dd1\u6709\u52a9\u8102\u80aa\u71c3\u71d2\uff0c\u4f46\u8d85\u904e60\u5206\u9418\u7684\u9577\u8dd1\u7a7a\u8179\u9032\u884c\u6703\u6d88\u8017\u808c\u8089\u3001\u964d\u4f4e\u8868\u73fe\uff0c\u589e\u52a0\u53d7\u50b7\u98a8\u96aa\u3002<\/p>\n<h3>\u274c \u8dd1\u524d\u5403\u9ad8\u7e96\u6216\u9ad8\u8102\u98df\u7269<\/h3>\n<p>\u8dd1\u524d2\u5c0f\u6642\u5167\u5403\u9ad8\u7e96\u852c\u83dc\u3001\u8c46\u985e\u6216\u9ad8\u8102\u98df\u7269\u5bb9\u6613\u5c0e\u81f4\u8178\u80c3\u4e0d\u9069\u3001\u8179\u75db\u3001\u8179\u7009\u3002<\/p>\n<h3>\u274c \u8dd1\u5f8c\u4e0d\u88dc\u7d66<\/h3>\n<p>\u8dd1\u5f8c30-60\u5206\u9418\u662f\u300c\u9ec3\u91d1\u6062\u5fa9\u7a97\u53e3\u300d\uff0c\u4e0d\u9032\u98df\u6703\u5ef6\u7de9\u6062\u5fa9\u3001\u589e\u52a0\u75b2\u52de\u548c\u53d7\u50b7\u98a8\u96aa\u3002<\/p>\n<h3>\u274c \u904e\u5ea6\u4f9d\u8cf4\u80fd\u91cf\u98f2\u54c1<\/h3>\n<p>\u90e8\u5206\u80fd\u91cf\u98f2\u54c1\u542b\u904e\u91cf\u5496\u5561\u56e0\u548c\u7cd6\u5206\uff0c\u53ef\u80fd\u5c0e\u81f4\u5fc3\u60b8\u3001\u8178\u80c3\u4e0d\u9069\u3002\u61c9\u9078\u64c7\u6210\u5206\u7c21\u55ae\u7684\u904b\u52d5\u98f2\u6599\u3002<\/p>\n<h3>\u274c \u9577\u671f\u4f4e\u78b3\u98f2\u98df<\/h3>\n<p>\u78b3\u6c34\u4e0d\u8db3\u6703\u5c0e\u81f4\u808c\u8089\u7cd6\u539f\u9577\u671f\u8017\u76e1\uff0c\u5f71\u97ff\u8dd1\u6b65\u8868\u73fe\u3001\u6062\u5fa9\u901f\u5ea6\u548c\u514d\u75ab\u529b\u3002<\/p>\n<h2>\u8dd1\u6b65\u8005\u7684\u88dc\u5145\u5291\u5efa\u8b70<\/h2>\n<h3>1. BCAA\uff08\u652f\u93c8\u6c28\u57fa\u9178\uff09<\/h3>\n<p>\u6e1b\u5c11\u808c\u8089\u5206\u89e3\uff0c\u9069\u5408\u9577\u8ddd\u96e2\u8dd1\u6b65\u6216\u7a7a\u8179\u8dd1\u3002<\/p>\n<h3>2. \u808c\u9178<\/h3>\n<p>\u63d0\u5347\u7206\u767c\u529b\u548c\u77ed\u8dd1\u8868\u73fe\uff0c\u9069\u5408\u9593\u6b47\u8a13\u7df4\uff08HIIT\uff09\u3002<\/p>\n<h3>3. \u7dad\u4ed6\u547dD<\/h3>\n<p>\u652f\u6301\u9aa8\u9abc\u5065\u5eb7\u548c\u514d\u75ab\u529b\uff0c\u9999\u6e2f\u4eba\u666e\u904d\u7f3a\u4e4f\u3002<\/p>\n<h3>4. \u9435\u8cea<\/h3>\n<p>\u9810\u9632\u8ca7\u8840\uff08\u5c24\u5176\u5973\u6027\u8dd1\u8005\uff09\uff0c\u6539\u5584\u6c27\u6c23\u904b\u8f38\u548c\u8010\u529b\u3002<\/p>\n<h3>5. Omega-3<\/h3>\n<p>\u6297\u708e\uff0c\u6e1b\u5c11\u95dc\u7bc0\u75bc\u75db\uff0c\u52a0\u5feb\u6062\u5fa9\u3002<\/p>\n<h2>Nutrigo \u81ea\u5236\u9910\u76d2\uff1a\u70ba\u8dd1\u8005\u5ea6\u8eab\u8a02\u9020\u71df\u990a\u65b9\u6848<\/h2>\n<p>\u60f3\u5be6\u8e10\u79d1\u5b78\u5316\u7684\u8dd1\u6b65\u71df\u990a\u4f46\u6c92\u6642\u9593\u6e96\u5099\uff1f<strong>Nutrigo \u81ea\u5236\u9910\u76d2<\/strong>\u8b93\u4f60\u8f15\u9b06\u81ea\u8a02\u98df\u6750\u7a2e\u985e\u548c\u514b\u6578\uff0c\u7cfb\u7d71\u5373\u6642\u8a08\u7b97\u5361\u8def\u91cc\u3001\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\uff0c\u4e26\u7531\u5c08\u696d\u5718\u968a\u88fd\u4f5c\u65b0\u9bae\u9001\u5230\u3002\u7121\u8ad6\u662f\u7cd9\u7c73\u3001\u4e09\u6587\u9b5a\u3001\u96de\u80f8\u8089\u9084\u662f\u756a\u85af\uff0c\u90fd\u80fd\u6309\u4f60\u7684\u8a13\u7df4\u9700\u6c42\u8abf\u914d\uff0c\u52a9\u4f60\u5728\u8dd1\u6b65\u8def\u4e0a\u6301\u7e8c\u9032\u6b65\u3002<\/p>\n<p><strong>\ud83d\udc49 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target=\"_blank\">\u5fa9\u5065\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u50b7\u60a3\u6062\u5fa9\u71df\u990a\u7b56\u7565\u8207\u91cd\u8fd4\u8a13\u7df4\u98f2\u98df\u8a08\u5283<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u8dd1\u6b65\u9700\u8981\u5c08\u9580\u7684\u71df\u990a\u7b56\u7565\uff1f \u8dd1\u6b65\u662f\u4e00\u9805\u9ad8\u8017\u80fd\u7684\u6709\u6c27\u904b\u52d5\uff0c\u7121\u8ad6\u662f\u6668\u8dd1\u3001\u591c\u8dd1\u9084\u662f\u9031\u672b\u9577\u8dd1\uff0c\u90fd\u9700\u8981\u5145\u8db3\u7684\u80fd\u91cf\u652f\u6301 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":36274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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