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class=\"wp-block-heading\">\u8a13\u7df4\u524d\u98f2\u98df\u7b56\u7565\uff08\u4e0b\u6c34\u524d1.5\u81f32\u5c0f\u6642\uff09<\/h2>\n\n\n\n<p>\u6e38\u6cf3\u524d\u7684\u98f2\u98df\u9700\u8981\u7279\u5225\u8b39\u614e\u2014\u2014\u98fd\u8179\u6e38\u6cf3\u4e0d\u50c5\u5f71\u97ff\u8868\u73fe\uff0c\u66f4\u53ef\u80fd\u5f15\u81f4\u4e0d\u9069\u3002\u5efa\u8b70\u5728\u4e0b\u6c34\u524d1.5\u81f32\u5c0f\u6642\u9032\u98df\uff0c\u9078\u64c7\u6613\u6d88\u5316\u3001\u4e2d\u7b49GI\u503c\u7684\u78b3\u6c34\u5316\u5408\u7269\u70ba\u4e3b\u7684\u9910\u9ede\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u63a8\u85a6\u9910\u55ae<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9999\u8549\u914d\u71d5\u9ea5\uff1a<\/strong>\u5feb\u901f\u63d0\u4f9b\u80fd\u91cf\uff0c\u5bb9\u6613\u6d88\u5316\uff0c\u662f\u6cf3\u8005\u7684\u7406\u60f3\u8a13\u7df4\u524d\u5c0f\u98df<\/li>\n<li><strong>\u5168\u9ea5\u9eb5\u5305\u914d\u96de\u86cb\uff1a<\/strong>\u78b3\u6c34\u52a0\u86cb\u767d\u8cea\u7d44\u5408\uff0c\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a<\/li>\n<li><strong>\u5e0c\u81d8\u4e73\u916a\u914d\u6c34\u679c\uff1a<\/strong>\u8f15\u76c8\u6613\u6d88\u5316\uff0c\u540c\u6642\u88dc\u5145\u86cb\u767d\u8cea<\/li>\n<li><strong>\u756a\u85af\u98ef\u914d\u5c11\u91cf\u96de\u80f8\uff1a<\/strong>\u82e5\u8ddd\u96e2\u8a13\u7df4\u67092\u5c0f\u6642\uff0c\u53ef\u9078\u64c7\u8f03\u8c50\u5bcc\u7684\u6b63\u9910<\/li>\n<\/ul>\n\n\n\n<p>\u907f\u514d\u9ad8\u8102\u80aa\u3001\u9ad8\u7e96\u7dad\u98df\u7269\uff08\u5982\u8c46\u985e\u3001\u6930\u83dc\uff09\u53ca\u8f9b\u8fa3\u98df\u7269\uff0c\u4ee5\u514d\u5728\u6c34\u4e2d\u5f15\u8d77\u8178\u80c3\u4e0d\u9069\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-list\">\n<li>\u6bcf\u6e3820\u81f330\u5206\u9418\u61c9\u5728\u6cf3\u6c60\u908a\u88dc\u5145150\u81f3250ml\u6e05\u6c34<\/li>\n<li>\u8a13\u7df4\u8d85\u904e60\u5206\u9418\uff0c\u53ef\u8003\u616e\u6dfb\u52a0\u96fb\u89e3\u8cea\u7684\u904b\u52d5\u98f2\u6599<\/li>\n<li>\u8a13\u7df4\u5f8c\u9ad4\u91cd\u6bcf\u6e1b\u5c111\u516c\u65a4\uff0c\u9700\u88dc\u5145\u7d041.5\u516c\u5347\u6c34\u5206<\/li>\n<li>\u5c3f\u6db2\u984f\u8272\u5448\u6de1\u9ec3\u8272\u70ba\u6c34\u5206\u5145\u8db3\u7684\u6307\u6a19<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u6062\u5fa9\u98f2\u98df\uff08\u9ec3\u91d130\u5206\u9418\u7a97\u53e3\uff09<\/h2>\n\n\n\n<p>\u6e38\u6cf3\u5f8c\u768430\u5206\u9418\u662f\u71df\u990a\u88dc\u5145\u7684\u9ec3\u91d1\u7a97\u53e3\u671f\uff0c\u808c\u8089\u5c0d\u8461\u8404\u7cd6\u548c\u6c28\u57fa\u9178\u7684\u5438\u6536\u80fd\u529b\u6700\u5f37\u3002\u6b64\u6642\u61c9\u651d\u53d6\u78b3\u6c34\u5316\u5408\u7269\u8207\u86cb\u767d\u8cea\u7684\u7d44\u5408\uff0c\u6bd4\u4f8b\u5efa\u8b70\u70ba3:1\uff08\u78b3\u6c34:\u86cb\u767d\u8cea\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\u63a8\u85a6\u6062\u5fa9\u9910<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u86cb\u767d\u8cea\u5976\u6614\u914d\u9999\u8549\uff1a<\/strong>\u5feb\u901f\u88dc\u5145\uff0c\u65b9\u4fbf\u6cf3\u6c60\u65c1\u5373\u98f2<\/li>\n<li><strong>\u96de\u86cb\u7092\u98ef\uff1a<\/strong>\u78b3\u6c34\u8207\u86cb\u767d\u8cea\u7684\u5b8c\u7f8e\u7d44\u5408\uff0c\u9999\u6e2f\u4eba\u6700\u6613\u627e\u5230<\/li>\n<li><strong>\u4e09\u6587\u9b5a\u98ef\u76d2\uff1a<\/strong>\u512a\u8cea\u86cb\u767d\u8cea\u52a0Omega-3\uff0c\u4fc3\u9032\u808c\u8089\u6062\u5fa9\u8207\u6d88\u708e<\/li>\n<li><strong>\u8c46\u8150\u8c6c\u8089\u6e6f\u6cb3\uff1a<\/strong>\u50b3\u7d71\u6e2f\u5f0f\u9078\u64c7\uff0c\u65e2\u88dc\u5145\u80fd\u91cf\u53c8\u6613\u6d88\u5316<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u6cf3\u8005\u6bcf\u65e5\u5de8\u91cf\u71df\u990a\u7d20\u9700\u6c42<\/h2>\n\n\n\n<p>\u6839\u64da\u6bcf\u9031\u8a13\u7df4\u91cf\uff0c\u6cf3\u8005\u7684\u5de8\u91cf\u71df\u990a\u7d20\u9700\u6c42\u5982\u4e0b\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u8a13\u7df4\u5f37\u5ea6<\/th><th>\u78b3\u6c34\u5316\u5408\u7269<\/th><th>\u86cb\u767d\u8cea<\/th><th>\u8102\u80aa<\/th><\/tr><\/thead><tbody><tr><td>\u4f11\u9592\uff08\u6bcf\u90313\u6b21\uff0c\u6bcf\u6b2145\u5206\u9418\uff09<\/td><td>4-5g\/kg\u9ad4\u91cd<\/td><td>1.4-1.6g\/kg\u9ad4\u91cd<\/td><td>\u4f54\u7e3d\u71b1\u91cf25-30%<\/td><\/tr><tr><td>\u4e2d\u7b49\uff08\u6bcf\u90314-5\u6b21\uff0c\u6bcf\u6b2160\u5206\u9418\uff09<\/td><td>5-7g\/kg\u9ad4\u91cd<\/td><td>1.6-1.8g\/kg\u9ad4\u91cd<\/td><td>\u4f54\u7e3d\u71b1\u91cf25-30%<\/td><\/tr><tr><td>\u7af6\u6280\uff08\u6bcf\u90316\u6b21\u4ee5\u4e0a\uff0c\u6bcf\u6b2190\u5206\u9418\uff09<\/td><td>7-10g\/kg\u9ad4\u91cd<\/td><td>1.8-2.2g\/kg\u9ad4\u91cd<\/td><td>\u4f54\u7e3d\u71b1\u91cf20-25%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u6cf3\u8005\u7279\u5225\u9700\u8981\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. 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Omega-3\u8102\u80aa\u9178<\/h3>\n\n\n\n<p>\u6e38\u6cf3\u5c0d\u80a9\u8180\u3001\u819d\u84cb\u7b49\u95dc\u7bc0\u7684\u91cd\u8907\u6027\u52d5\u4f5c\u53ef\u80fd\u9020\u6210\u8f15\u5fae\u708e\u75c7\u3002Omega-3\u5177\u6709\u5f37\u6548\u6297\u708e\u4f5c\u7528\uff0c\u5efa\u8b70\u6bcf\u9031\u651d\u53d62\u81f33\u6b21\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u7b49\u6df1\u6d77\u9b5a\u985e\uff0c\u6216\u8003\u616e\u9b5a\u6cb9\u88dc\u5145\u5291\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7dad\u4ed6\u547dD\u8207\u9223\u8cea<\/h3>\n\n\n\n<p>\u5ba4\u5167\u6cf3\u6c60\u8a13\u7df4\u8005\u63a5\u89f8\u967d\u5149\u6a5f\u6703\u8f03\u5c11\uff0c\u7dad\u4ed6\u547dD\u4e0d\u8db3\u7684\u98a8\u96aa\u8f03\u9ad8\u3002\u7dad\u4ed6\u547dD\u6709\u52a9\u9223\u8cea\u5438\u6536\uff0c\u652f\u6490\u9aa8\u9abc\u8207\u808c\u8089\u529f\u80fd\u3002\u6bcf\u65e5\u5efa\u8b70\u5f9e\u4f4e\u8102\u5976\u3001\u4e73\u916a\u3001\u8c46\u5976\u7b49\u98df\u7269\u651d\u53d61000\u81f31200mg\u9223\u8cea\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u96fb\u89e3\u8cea\uff08\u9209\u3001\u9240\u3001\u9382\uff09<\/h3>\n\n\n\n<p>\u6c57\u6c34\u4e2d\u542b\u6709\u5927\u91cf\u96fb\u89e3\u8cea\uff0c\u9577\u6642\u9593\u6e38\u6cf3\u5f8c\u9700\u53ca\u6642\u88dc\u5145\u3002\u9999\u8549\uff08\u9240\uff09\u3001\u5805\u679c\uff08\u9382\uff09\u3001\u5c11\u91cf\u98df\u9e7d\uff08\u9209\uff09\u90fd\u662f\u5929\u7136\u7684\u96fb\u89e3\u8cea\u4f86\u6e90\u3002\u82e5\u8a13\u7df4\u8d85\u904e90\u5206\u9418\uff0c\u53ef\u8003\u616e\u542b\u96fb\u89e3\u8cea\u7684\u904b\u52d5\u98f2\u6599\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u6cf3\u8005\u7684\u65e5\u5e38\u98f2\u98df\u5efa\u8b70<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e9\u4e0a\u8a13\u7df4\uff08\u6e05\u66686-8\u6642\uff09<\/h3>\n\n\n\n<p><strong>\u8a13\u7df4\u524d\uff1a<\/strong>\u8a13\u7df4\u524d30\u81f345\u5206\u9418\u53ef\u9032\u98df\u534a\u6839\u9999\u8549\u6216\u4e00\u7247\u5168\u9ea5\u9eb5\u5305\u914d\u82b1\u751f\u91ac\uff0c\u907f\u514d\u7a7a\u8179\u6e38\u6cf3\u3002<\/p>\n\n\n\n<p><strong>\u8a13\u7df4\u5f8c\u65e9\u9910\uff1a<\/strong>2\u96bb\u6c34\u716e\u86cb + \u71d5\u9ea5\u7ca5\u914d\u85cd\u8393 + \u4e00\u676f\u4f4e\u8102\u725b\u5976\uff0c\u88dc\u5145\u86cb\u767d\u8cea\u8207\u8907\u5408\u78b3\u6c34\uff0c\u70ba\u4e00\u65e5\u5de5\u4f5c\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u508d\u665a\u8a13\u7df4\uff08\u4e0b\u73ed\u5f8c6-8\u6642\uff09<\/h3>\n\n\n\n<p><strong>\u8a13\u7df4\u524d\uff08\u4e0b\u53483-4\u6642\uff09\uff1a<\/strong>\u5168\u9ea5\u9eb5\u5305\u914d\u96de\u86cb\u6216\u5e0c\u81d8\u4e73\u916a\uff0c\u907f\u514d\u8a13\u7df4\u6642\u8840\u7cd6\u904e\u4f4e\u3002<\/p>\n\n\n\n<p><strong>\u8a13\u7df4\u5f8c\u665a\u9910\uff1a<\/strong>\u4e09\u6587\u9b5a + \u7cd9\u7c73\u98ef + \u84b8\u897f\u862d\u82b1\uff0c\u65e2\u88dc\u5145\u6062\u5fa9\u6240\u9700\u71df\u990a\uff0c\u53c8\u4e0d\u904e\u91cf\u651d\u53d6\u71b1\u91cf\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u6cf3\u8005\u98f2\u98df\u8aa4\u5340<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u8aa4\u53401\uff1a\u300c\u6e38\u6cf3\u5f8c\u4e0d\u89ba\u5f97\u9913\u5c31\u4e0d\u9700\u8981\u9032\u98df\u300d<\/strong>\u2014\u2014\u6c34\u4e2d\u904b\u52d5\u6703\u6291\u5236\u98df\u617e\uff0c\u4f46\u6062\u5fa9\u9700\u6c42\u540c\u6a23\u5b58\u5728\uff0c\u61c9\u5728\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u88dc\u5145<\/li>\n<li><strong>\u8aa4\u53402\uff1a\u300c\u5728\u6cf3\u6c60\u4e2d\u4e0d\u9700\u8981\u88dc\u6c34\u300d<\/strong>\u2014\u2014\u5373\u4f7f\u5728\u6c34\u4e2d\uff0c\u8eab\u9ad4\u4f9d\u7136\u51fa\u6c57\u84b8\u767c\uff0c\u8a13\u7df4\u9593\u9699\u5fc5\u9808\u88dc\u6c34<\/li>\n<li><strong>\u8aa4\u53403\uff1a\u300c\u6e38\u6cf3\u6d88\u8017\u5927\uff0c\u53ef\u4ee5\u76e1\u60c5\u9032\u98df\u300d<\/strong>\u2014\u2014\u904e\u91cf\u651d\u53d6\u4ecd\u6703\u5f71\u97ff\u9ad4\u91cd\u7ba1\u7406\u76ee\u6a19<\/li>\n<li><strong>\u8aa4\u53404\uff1a\u300c\u7d14\u9760\u6e38\u6cf3\u5c31\u80fd\u589e\u808c\u300d<\/strong>\u2014\u2014\u589e\u808c\u9700\u8981\u8db3\u5920\u7684\u86cb\u767d\u8cea\u651d\u53d6\uff081.6-2g\/kg\uff09\u548c\u8f15\u5fae\u71b1\u91cf\u76c8\u9918<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Nutrigo \u5ea6\u8eab\u8a02\u9020\u6e38\u6cf3\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<p>\u6bcf\u4f4d\u6cf3\u8005\u7684\u8a13\u7df4\u76ee\u6a19\u3001\u6642\u9593\u8868\u8207\u8eab\u9ad4\u72c0\u6cc1\u90fd\u4e0d\u540c\u3002Nutrigo \u63d0\u4f9b\u5c08\u696d\u7684\u500b\u4eba\u5316\u98f2\u98df\u8a08\u5283\u670d\u52d9\uff0c\u7531\u71df\u990a\u5e2b\u6839\u64da\u4f60\u7684\u6e38\u6cf3\u8a13\u7df4\u91cf\u3001\u589e\u808c\u6216\u6e1b\u8102\u76ee\u6a19\uff0c\u4ee5\u53ca\u65e5\u5e38\u751f\u6d3b\u6642\u9593\u8868\uff0c\u70ba\u4f60\u5236\u5b9a\u6700\u9069\u5408\u7684\u98f2\u98df\u65b9\u6848\u3002\u73fe\u5728\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u8a02\u8cfc <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u8a02\u9910\u81b3\u670d\u52d9<\/a>\uff0c\u6eff$500\u5373\u6e1b$50\uff0c\u8b93\u4f60\u7684\u6e38\u6cf3\u8a13\u7df4\u4e8b\u534a\u529f\u500d\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hiit-training-nutrition\/\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/marathon-nutrition-guide\/\">\u99ac\u62c9\u677e\u5099\u8cfd\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/hydration-guide\/\">\u5065\u8eab\u4eba\u58eb\u6c34\u5206\u88dc\u5145\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<p><strong>Q: \u6e38\u6cf3\u524d\u591a\u4e45\u53ef\u4ee5\u9032\u98df\uff1f<\/strong><br>A: \u5efa\u8b70\u5728\u4e0b\u6c34\u524d1.5\u81f32\u5c0f\u6642\u9032\u98df\u6b63\u9910\uff0c\u82e5\u53ea\u670930\u81f345\u5206\u9418\uff0c\u53ef\u9078\u64c7\u5bb9\u6613\u6d88\u5316\u7684\u5c0f\u98df\u5982\u9999\u8549\u6216\u5168\u9ea5\u9905\u4e7e\u3002<\/p>\n\n\n\n<p><strong>Q: \u6e38\u6cf3\u80fd\u5e6b\u52a9\u6e1b\u80a5\u55ce\uff1f\u9700\u8981\u914d\u5408\u4ec0\u9ebc\u98f2\u98df\uff1f<\/strong><br>A: \u6e38\u6cf3\u662f\u6709\u6548\u7684\u71c3\u8102\u904b\u52d5\u3002\u6e1b\u8102\u671f\u9593\u61c9\u7dad\u6301\u8f15\u5fae\u71b1\u91cf\u8d64\u5b57\uff08\u6bcf\u65e5\u6e1b\u5c11200\u81f3300\u5361\uff09\uff0c\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u86cb\u767d\u8cea\uff081.6g\/kg\uff09\u4ee5\u4fdd\u7559\u808c\u8089\uff0c\u4e26\u907f\u514d\u8a13\u7df4\u5f8c\u904e\u91cf\u9032\u98df\u3002<\/p>\n\n\n\n<p><strong>Q: \u6e38\u6cf3\u5f8c\u611f\u5230\u6975\u5ea6\u75b2\u5026\uff0c\u662f\u98f2\u98df\u554f\u984c\u55ce\uff1f<\/strong><br>A: \u8a13\u7df4\u5f8c\u75b2\u5026\u53ef\u80fd\u6e90\u65bc\u88dc\u5145\u4e0d\u8db3\u3001\u7761\u7720\u4e0d\u8db3\u6216\u8a13\u7df4\u904e\u5ea6\u3002\u5efa\u8b70\u78ba\u4fdd\u8a13\u7df4\u5f8c30\u5206\u9418\u5167\u88dc\u5145\u78b3\u6c34\u8207\u86cb\u767d\u8cea\uff0c\u4e26\u6aa2\u8996\u9435\u8cea\u53ca\u7dad\u4ed6\u547dD\u7684\u651d\u53d6\u91cf\u3002<\/p>\n\n\n\n<p><strong>Q: \u6cf3\u8005\u9700\u8981\u984d\u5916\u670d\u7528\u88dc\u5145\u5291\u55ce\uff1f<\/strong><br>A: \u5927\u591a\u6578\u6cf3\u8005\u53ea\u9700\u5747\u8861\u98f2\u98df\u5373\u53ef\u7372\u5f97\u6240\u9700\u71df\u990a\u3002\u4f46\u82e5\u8a13\u7df4\u91cf\u8f03\u9ad8\uff0c\u53ef\u8003\u616e\u4e73\u6e05\u86cb\u767d\uff08\u4fbf\u65bc\u8a13\u7df4\u5f8c\u5373\u6642\u88dc\u5145\uff09\u3001\u9b5a\u6cb9\uff08\u6297\u708e\uff09\u53ca\u7dad\u4ed6\u547dD\uff08\u5ba4\u5167\u8a13\u7df4\u8005\uff09\u3002\u5efa\u8b70\u5148\u8aee\u8a62\u71df\u990a\u5e2b\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u6e38\u6cf3\u662f\u9999\u6e2f\u6700\u53d7\u6b61\u8fce\u7684\u5168\u8eab\u6027\u6709\u6c27\u904b\u52d5\u4e4b\u4e00\uff0c\u7121\u8ad6\u662f\u7af6\u6280\u6cf3\u8005\u9084\u662f\u4f11\u9592\u611b\u597d\u8005\uff0c\u6b63\u78ba\u7684\u98f2\u98df\u7b56\u7565\u90fd\u80fd\u5927\u5e45\u63d0\u5347\u8a13\u7df4\u8868\u73fe\u8207\u6062\u5fa9 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":36498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-36496","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6e38\u6cf3\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6cf3\u8005\u5fc5\u77e5\u7684\u8a13\u7df4\u524d\u5f8c\u71df\u990a\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" 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