{"id":36499,"date":"2026-07-12T09:33:40","date_gmt":"2026-07-12T01:33:40","guid":{"rendered":"https:\/\/nutrigo.hk\/fitness-mental-health-nutrition-hk\/"},"modified":"2026-07-12T09:35:29","modified_gmt":"2026-07-12T01:35:29","slug":"fitness-mental-health-nutrition-hk","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/fitness-mental-health-nutrition-hk\/","title":{"rendered":"\u5065\u8eab\u8207\u5fc3\u7406\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u6253\u5de5\u4ed4\u5fc5\u77e5\u7684\u60c5\u7dd2\u98f2\u98df\u7b56\u7565\u3001\u6297\u58d3\u71df\u990a\u7d20\u8207\u904b\u52d5\u5fc3\u7406\u5065\u5eb7\u8a08\u5283"},"content":{"rendered":"<p>\u5728\u9999\u6e2f\u9019\u500b\u9ad8\u58d3\u90fd\u5e02\uff0c\u5065\u8eab\u4e0d\u50c5\u662f\u8ffd\u6c42\u9ad4\u614b\u7684\u624b\u6bb5\uff0c\u66f4\u662f\u7dad\u8b77\u5fc3\u7406\u5065\u5eb7\u7684\u91cd\u8981\u9014\u5f91\u3002\u7136\u800c\uff0c\u8a31\u591a\u4eba\u5ffd\u7565\u4e86\u98f2\u98df\u5c0d\u60c5\u7dd2\u3001\u58d3\u529b\u7ba1\u7406\u548c\u5fc3\u7406\u72c0\u614b\u7684\u6df1\u9060\u5f71\u97ff\u3002\u7814\u7a76\u986f\u793a\uff0c\u8178\u9053\u8207\u5927\u8166\u900f\u904e\u300c\u8178-\u8166\u8ef8\u300d\u7dca\u5bc6\u9023\u7d50\uff0c\u98f2\u98df\u9078\u64c7\u76f4\u63a5\u5f71\u97ff\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u5206\u6ccc\uff0c\u9032\u800c\u5de6\u53f3\u6211\u5011\u7684\u60c5\u7dd2\u8207\u5c08\u6ce8\u529b\u3002\u672c\u6307\u5357\u5c07\u70ba\u9999\u6e2f\u6253\u5de5\u4ed4\u53ca\u5065\u8eab\u4eba\u58eb\u63d0\u4f9b\u79d1\u5b78\u5316\u7684\u5fc3\u7406\u5065\u5eb7\u98f2\u98df\u7b56\u7565\uff0c\u52a9\u4f60\u5728\u8a13\u7df4\u8207\u751f\u6d3b\u4e2d\u4fdd\u6301\u6700\u4f73\u5fc3\u7406\u72c0\u614b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u904b\u52d5\u5982\u4f55\u6539\u5584\u5fc3\u7406\u5065\u5eb7\uff1f<\/h2>\n\n\n\n<p>\u904b\u52d5\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u76ca\u8655\u5df2\u7372\u5927\u91cf\u79d1\u5b78\u8b49\u64da\u652f\u6301\u3002\u7576\u6211\u5011\u904b\u52d5\u6642\uff0c\u5927\u8166\u6703\u91cb\u653e\u5167\u5561\u80bd\uff08endorphins\uff09\u3001\u8840\u6e05\u7d20\uff08serotonin\uff09\u53ca\u591a\u5df4\u80fa\uff08dopamine\uff09\u7b49\u300c\u5feb\u6a02\u8377\u723e\u8499\u300d\uff0c\u6709\u6548\u6e1b\u8f15\u7126\u616e\u3001\u6291\u9b31\u75c7\u72c0\uff0c\u4e26\u63d0\u5347\u6574\u9ad4\u60c5\u7dd2\u3002<\/p>\n\n\n\n<p>\u7136\u800c\uff0c\u55ae\u9760\u904b\u52d5\u9084\u4e0d\u8db3\u5920\u2014\u2014\u82e5\u98f2\u98df\u672a\u80fd\u63d0\u4f9b\u8db3\u5920\u7684\u71df\u990a\u7d20\u4f86\u652f\u6301\u9019\u4e9b\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u7684\u5408\u6210\uff0c\u904b\u52d5\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u6548\u76ca\u5c07\u5927\u6253\u6298\u6263\u3002\u8272\u6c28\u9178\uff08\u8840\u6e05\u7d20\u524d\u9a45\u7269\uff09\u3001\u916a\u6c28\u9178\uff08\u591a\u5df4\u80fa\u524d\u9a45\u7269\uff09\u3001Omega-3\u8102\u80aa\u9178\u53ca\u591a\u7a2e\u7dad\u4ed6\u547d\uff0c\u90fd\u662f\u7dad\u6301\u5fc3\u7406\u5065\u5eb7\u4e0d\u53ef\u6216\u7f3a\u7684\u71df\u990a\u7d20\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5f71\u97ff\u5fc3\u7406\u5065\u5eb7\u7684\u95dc\u9375\u71df\u990a\u7d20<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Omega-3\u8102\u80aa\u9178\uff08EPA & DHA\uff09<\/h3>\n\n\n\n<p>Omega-3\u662f\u5927\u8166\u7684\u91cd\u8981\u7d44\u6210\u6210\u5206\uff0c\u7d04\u4f54\u5927\u8166\u8102\u80aa\u768420%\u3002\u7814\u7a76\u986f\u793a\uff0c\u651d\u53d6\u8db3\u5920\u7684EPA\u53caDHA\u53ef\u986f\u8457\u964d\u4f4e\u6291\u9b31\u53ca\u7126\u616e\u75c7\u72c0\uff0c\u4e26\u6539\u5584\u60c5\u7dd2\u7a69\u5b9a\u6027\u3002<\/p>\n\n\n\n<p><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong>\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u9bd6\u9b5a\u3001\u5947\u4e9e\u7c7d\u3001\u6838\u6843\u3002\u5efa\u8b70\u6bcf\u9031\u651d\u53d62\u81f33\u6b21\u6df1\u6d77\u9b5a\u985e\uff0c\u6216\u6bcf\u65e51\u81f32\u514b\u9b5a\u6cb9\u88dc\u5145\u5291\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u8272\u6c28\u9178\uff08Tryptophan\uff09<\/h3>\n\n\n\n<p>\u8272\u6c28\u9178\u662f\u8840\u6e05\u7d20\u7684\u524d\u9a45\u7269\uff0c\u8840\u6e05\u7d20\u5247\u662f\u8abf\u7bc0\u60c5\u7dd2\u3001\u7761\u7720\u8207\u98df\u617e\u7684\u91cd\u8981\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u3002\u651d\u53d6\u8db3\u5920\u7684\u8272\u6c28\u9178\uff0c\u914d\u5408\u78b3\u6c34\u5316\u5408\u7269\u4fc3\u9032\u5176\u5438\u6536\uff0c\u80fd\u6709\u6548\u6539\u5584\u60c5\u7dd2\u4f4e\u843d\u3002<\/p>\n\n\n\n<p><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong>\u96de\u80f8\u8089\u3001\u706b\u96de\u8089\u3001\u96de\u86cb\u3001\u8c46\u8150\u3001\u5357\u74dc\u7c7d\u3001\u9999\u8549\u3001\u71d5\u9ea5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u7dad\u4ed6\u547dB\u7fa4\uff08\u5c24\u5176\u662fB6\u3001B9\u3001B12\uff09<\/h3>\n\n\n\n<p>B\u7fa4\u7dad\u4ed6\u547d\u53c3\u8207\u591a\u5df4\u80fa\u548c\u8840\u6e05\u7d20\u7684\u5408\u6210\uff0c\u7f3a\u4e4fB\u7fa4\u53ef\u80fd\u5c0e\u81f4\u75b2\u52de\u3001\u60c5\u7dd2\u4f4e\u843d\u8207\u5c08\u6ce8\u529b\u4e0b\u964d\u3002B12\u5c24\u5176\u91cd\u8981\uff0c\u7d20\u98df\u8005\u53ca\u9577\u8005\u5bb9\u6613\u7f3a\u4e4f\u3002<\/p>\n\n\n\n<p><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong>\u6df1\u7da0\u852c\u83dc\uff08B9\uff09\u3001\u5168\u7a40\u96dc\u7ce7\u3001\u96de\u86cb\u3001\u7626\u8089\u3001\u8c46\u985e\u3001\u5f37\u5316\u7a40\u7269\uff08B12\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u9382\uff08Magnesium\uff09<\/h3>\n\n\n\n<p>\u9382\u6709\u300c\u5929\u7136\u93ae\u975c\u5291\u300d\u4e4b\u7a31\uff0c\u6709\u52a9\u653e\u9b06\u808c\u8089\u3001\u7a69\u5b9a\u795e\u7d93\u7cfb\u7d71\uff0c\u6539\u5584\u7761\u7720\u8cea\u7d20\u3002\u7f3a\u9382\u8207\u7126\u616e\u3001\u5931\u7720\u53ca\u808c\u8089\u7dca\u5f35\u6709\u95dc\u3002<\/p>\n\n\n\n<p><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong>\u6df1\u7da0\u852c\u83dc\u3001\u5805\u679c\uff08\u674f\u4ec1\u3001\u8170\u679c\uff09\u3001\u9ed1\u6731\u53e4\u529b\u3001\u9999\u8549\u3001\u725b\u6cb9\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u7dad\u4ed6\u547dD<\/h3>\n\n\n\n<p>\u7dad\u4ed6\u547dD\u53d7\u9ad4\u904d\u5e03\u5927\u8166\uff0c\u7f3a\u4e4f\u7dad\u4ed6\u547dD\u8207\u5b63\u7bc0\u6027\u60c5\u7dd2\u5931\u8abf\uff08SAD\uff09\u53ca\u6291\u9b31\u75c7\u6709\u95dc\u3002\u9999\u6e2f\u5ba4\u5167\u5de5\u4f5c\u8005\u53ca\u5065\u8eab\u623f\u8a13\u7df4\u8005\u5c24\u5176\u5bb9\u6613\u4e0d\u8db3\u3002<\/p>\n\n\n\n<p><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong>\u967d\u5149\u7167\u5c04\uff08\u6bcf\u65e515\u81f320\u5206\u9418\uff09\u3001\u4e09\u6587\u9b5a\u3001\u86cb\u9ec3\u3001\u5f37\u5316\u725b\u5976\u3001\u7dad\u4ed6\u547dD\u88dc\u5145\u5291\uff08\u5efa\u8b701000\u81f32000 IU\/\u65e5\uff09\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \u76ca\u751f\u83cc\u8207\u76ca\u751f\u5143\uff08\u8178\u9053\u5065\u5eb7\uff09<\/h3>\n\n\n\n<p>\u8178\u9053\u83cc\u7fa4\u900f\u904e\u300c\u8178-\u8166\u8ef8\u300d\u5f71\u97ff\u60c5\u7dd2\u8207\u8a8d\u77e5\u529f\u80fd\u3002\u7814\u7a76\u986f\u793a\uff0c\u5065\u5eb7\u7684\u8178\u9053\u5fae\u751f\u614b\u53ef\u964d\u4f4e\u7126\u616e\u53ca\u6291\u9b31\u98a8\u96aa\uff0c\u4e26\u6539\u5584\u58d3\u529b\u53cd\u61c9\u3002<\/p>\n\n\n\n<p><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong>\u4e73\u916a\u3001\u6ce1\u83dc\u3001\u5473\u564c\u3001\u7d0d\u8c46\uff08\u76ca\u751f\u83cc\uff09\uff1b\u6d0b\u8525\u3001\u5927\u849c\u3001\u9999\u8549\u3001\u71d5\u9ea5\uff08\u76ca\u751f\u5143\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u6253\u5de5\u4ed4\u7684\u6297\u58d3\u98f2\u98df\u65e5\u5e38<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u65e9\u9910\uff1a\u70ba\u60c5\u7dd2\u6253\u597d\u57fa\u790e<\/h3>\n\n\n\n<p>\u65e9\u9910\u61c9\u5305\u542b\u512a\u8cea\u86cb\u767d\u8cea\uff08\u63d0\u4f9b\u8272\u6c28\u9178\uff09\u3001\u8907\u5408\u78b3\u6c34\u5316\u5408\u7269\uff08\u7a69\u5b9a\u8840\u7cd6\uff09\u53ca\u5065\u5eb7\u8102\u80aa\uff08\u652f\u6301\u5927\u8166\u529f\u80fd\uff09\u3002<\/p>\n\n\n\n<p><strong>\u63a8\u85a6\u9910\u55ae\uff1a<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e0c\u81d8\u4e73\u916a + \u85cd\u8393 + \u6838\u6843 + \u5947\u4e9e\u7c7d<\/li>\n<li>\u96de\u86cb\u4e09\u6587\u6cbb\uff08\u5168\u9ea5\u9eb5\u5305\uff09+ \u725b\u6cb9\u679c + \u4e00\u676f\u4f4e\u8102\u725b\u5976<\/li>\n<li>\u71d5\u9ea5\u7ca5\u914d\u9999\u8549\u3001\u674f\u4ec1\u91ac\u53ca\u8089\u6842<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u5348\u9910\uff1a\u7dad\u6301\u5c08\u6ce8\u529b\u8207\u60c5\u7dd2\u7a69\u5b9a<\/h3>\n\n\n\n<p>\u5348\u9910\u61c9\u907f\u514d\u9ad8GI\u78b3\u6c34\uff08\u5982\u767d\u98ef\u3001\u767d\u9eb5\u5305\uff09\uff0c\u4ee5\u514d\u8840\u7cd6\u6025\u5347\u6025\u8dcc\u5f15\u81f4\u4e0b\u5348\u75b2\u5026\u53ca\u60c5\u7dd2\u6ce2\u52d5\u3002\u9078\u64c7\u7cd9\u7c73\u3001\u85dc\u9ea5\u7b49\u4f4eGI\u4e3b\u98df\uff0c\u914d\u5408\u7626\u8089\u86cb\u767d\u8cea\u53ca\u5927\u91cf\u852c\u83dc\u3002<\/p>\n\n\n\n<p><strong>\u63a8\u85a6\u9910\u55ae\uff1a<\/strong><\/p>\n\n<ul>\n<li>\u4e09\u6587\u9b5a\u7cd9\u7c73\u98ef + \u84b8\u897f\u862d\u82b1 + \u725b\u6cb9\u679c<\/li>\n<li>\u96de\u80f8\u6c99\u5f8b\uff08\u83e0\u83dc\u3001\u756a\u8304\u3001\u5357\u74dc\u7c7d\u3001\u6a44\u6b16\u6cb9\u918b\uff09<\/li>\n<li>\u8c46\u8150\u96dc\u83dc\u7092\u85dc\u9ea5<\/li>\n<\/ul>\n<!-- \/wp:post-content -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>\u665a\u9910\uff1a\u4fc3\u9032\u6062\u5fa9\u8207\u512a\u8cea\u7761\u7720<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u665a\u9910\u61c9\u5728\u7761\u524d2\u81f33\u5c0f\u6642\u9032\u98df\uff0c\u9078\u64c7\u6613\u6d88\u5316\u3001\u5bcc\u542b\u8272\u6c28\u9178\u7684\u98df\u7269\uff0c\u6709\u52a9\u63d0\u5347\u8840\u6e05\u7d20\u53ca\u892a\u9ed1\u7d20\u5206\u6ccc\uff0c\u6539\u5584\u7761\u7720\u8cea\u7d20\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u63a8\u85a6\u9910\u55ae\uff1a<\/strong><\/p>\n<!-- \/wp:paragraph -->\n<ul>\n<li>\u706b\u96de\u80f8\u8089 + \u756a\u85af + \u84b8\u83dc<\/li>\n<li>\u96de\u6e6f\u70cf\u51ac\uff08\u52a0\u8c46\u8150\u3001\u96de\u86cb\u3001\u83e0\u83dc\uff09<\/li>\n<li>\u4e09\u6587\u9b5a + \u7cd9\u7c73\u98ef + \u8606\u7b4d<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading {\"level\":3} -->\n<h3>\u8a13\u7df4\u524d\u5f8c\u7684\u60c5\u7dd2\u71df\u990a\u7b56\u7565<\/h3>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>\u8a13\u7df4\u524d\uff081\u81f31.5\u5c0f\u6642\uff09\uff1a<\/strong>\u9078\u64c7\u4e2d\u7b49GI\u78b3\u6c34 + \u5c11\u91cf\u86cb\u767d\u8cea\uff0c\u7a69\u5b9a\u8840\u7cd6\u4e26\u63d0\u4f9b\u80fd\u91cf\u3002\u4f8b\u5982\uff1a\u9999\u8549\u914d\u674f\u4ec1\u91ac\u3001\u5168\u9ea5\u9eb5\u5305\u914d\u96de\u86cb\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>\u8a13\u7df4\u5f8c\uff0830\u5206\u9418\u5167\uff09\uff1a<\/strong>\u88dc\u5145\u78b3\u6c34\u8207\u86cb\u767d\u8cea\uff083:1\u6bd4\u4f8b\uff09\uff0c\u4fc3\u9032\u808c\u8089\u6062\u5fa9\u53ca\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5408\u6210\u3002\u4f8b\u5982\uff1a\u86cb\u767d\u8cea\u5976\u6614\u914d\u9999\u8549\u3001\u96de\u80f8\u7cd9\u7c73\u98ef\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>\u61c9\u907f\u514d\u7684\u98f2\u98df\u9677\u9631<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>\u9ad8\u7cd6\u98df\u7269\u8207\u98f2\u6599\uff1a<\/strong>\u5c0e\u81f4\u8840\u7cd6\u5287\u70c8\u6ce2\u52d5\uff0c\u52a0\u5287\u60c5\u7dd2\u4e0d\u7a69\u53ca\u7126\u616e<\/li>\n<li><strong>\u904e\u91cf\u5496\u5561\u56e0\uff1a<\/strong>\u6bcf\u65e5\u8d85\u904e400mg\uff08\u7d044\u676f\u5496\u5561\uff09\u53ef\u80fd\u5f15\u767c\u7126\u616e\u3001\u5931\u7720\u53ca\u5fc3\u60b8<\/li>\n<li><strong>\u52a0\u5de5\u98df\u54c1\u8207\u53cd\u5f0f\u8102\u80aa\uff1a<\/strong>\u640d\u5bb3\u8178\u9053\u5065\u5eb7\uff0c\u589e\u52a0\u708e\u75c7\u53cd\u61c9\uff0c\u5f71\u97ff\u60c5\u7dd2\u7a69\u5b9a<\/li>\n<li><strong>\u9152\u7cbe\uff1a<\/strong>\u96d6\u77ed\u671f\u653e\u9b06\uff0c\u4f46\u9577\u671f\u5f71\u97ff\u7761\u7720\u8cea\u7d20\u53ca\u5927\u8166\u529f\u80fd\uff0c\u52a0\u5287\u6291\u9b31<\/li>\n<li><strong>\u6975\u7aef\u7bc0\u98df\u6216\u904e\u4f4e\u71b1\u91cf\uff1a<\/strong>\u71df\u990a\u4e0d\u8db3\u5f71\u97ff\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\u5408\u6210\uff0c\u5c0e\u81f4\u60c5\u7dd2\u4f4e\u843d\u53ca\u6613\u6012<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2>\u58d3\u529b\u671f\u7684\u98f2\u98df\u8abf\u6574\u5efa\u8b70<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u7576\u9762\u5c0d\u9ad8\u58d3\u6642\u671f\uff08\u5982\u8d95project\u3001\u8003\u8a66\u3001\u6bd4\u8cfd\uff09\uff0c\u8eab\u9ad4\u5c0d\u67d0\u4e9b\u71df\u990a\u7d20\u7684\u9700\u6c42\u6703\u589e\u52a0\uff1a<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>\u589e\u52a0\u7dad\u4ed6\u547dC\u651d\u53d6\uff1a<\/strong>\u58d3\u529b\u6703\u6d88\u8017\u7dad\u4ed6\u547dC\uff0c\u5efa\u8b70\u591a\u5403\u5947\u7570\u679c\u3001\u6a59\u3001\u7d05\u6912<\/li>\n<li><strong>\u88dc\u5145\u9382\uff1a<\/strong>\u58d3\u529b\u5c0e\u81f4\u9382\u6d41\u5931\uff0c\u6bcf\u65e5\u53ef\u984d\u5916\u651d\u53d6200\u81f3300mg\u9382\u88dc\u5145\u5291<\/li>\n<li><strong>\u4fdd\u6301\u6c34\u5206\uff1a<\/strong>\u812b\u6c34\u52a0\u5287\u75b2\u52de\u53ca\u5c08\u6ce8\u529b\u4e0b\u964d\uff0c\u6bcf\u65e5\u81f3\u5c112\u81f33\u516c\u5347\u6c34<\/li>\n<li><strong>\u898f\u5f8b\u9032\u98df\uff1a<\/strong>\u907f\u514d\u9577\u6642\u9593\u7a7a\u8179\u5c0e\u81f4\u8840\u7cd6\u904e\u4f4e\uff0c\u5f71\u97ff\u60c5\u7dd2\u8207\u5224\u65b7\u529b<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2>\u904b\u52d5\u8207\u98f2\u98df\u7684\u5354\u540c\u6548\u61c9<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u904b\u52d5\u8207\u98f2\u98df\u5171\u540c\u4f5c\u7528\uff0c\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u6539\u5584\u6548\u679c\u9060\u8d85\u55ae\u7368\u5be6\u65bd\u3002\u4ee5\u4e0b\u662f\u6700\u4f73\u5be6\u8e10\uff1a<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:list -->\n<ul>\n<li><strong>\u6709\u6c27\u904b\u52d5\uff1a<\/strong>\u6bcf\u90313\u81f35\u6b21\uff0c\u6bcf\u6b2130\u81f345\u5206\u9418\uff0c\u63d0\u5347\u5167\u5561\u80bd\u5206\u6ccc<\/li>\n<li><strong>\u529b\u91cf\u8a13\u7df4\uff1a<\/strong>\u6bcf\u90312\u81f33\u6b21\uff0c\u589e\u5f37\u81ea\u4fe1\u5fc3\u8207\u6210\u5c31\u611f<\/li>\n<li><strong>\u745c\u4f3d\u6216\u4f38\u5c55\uff1a<\/strong>\u964d\u4f4e\u76ae\u8cea\u9187\uff08\u58d3\u529b\u8377\u723e\u8499\uff09\uff0c\u4fc3\u9032\u653e\u9b06<\/li>\n<li><strong>\u6236\u5916\u904b\u52d5\uff1a<\/strong>\u7d50\u5408\u967d\u5149\u7167\u5c04\uff0c\u63d0\u5347\u7dad\u4ed6\u547dD\u53ca\u8840\u6e05\u7d20<\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:paragraph -->\n<p>\u914d\u5408\u4ee5\u4e0a\u98f2\u98df\u7b56\u7565\uff0c\u904b\u52d5\u5f8c\u7684\u60c5\u7dd2\u6539\u5584\u6548\u679c\u53ef\u5ef6\u9577\u4e26\u66f4\u70ba\u7a69\u5b9a\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>Nutrigo \u5fc3\u7406\u5065\u5eb7\u98f2\u98df\u8a08\u5283<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p>\u5fc3\u7406\u5065\u5eb7\u98f2\u98df\u9700\u8981\u9577\u671f\u5805\u6301\u8207\u500b\u4eba\u5316\u8abf\u6574\u3002Nutrigo \u63d0\u4f9b\u5c08\u696d\u7684\u60c5\u7dd2\u5065\u5eb7\u98f2\u98df\u8a08\u5283\uff0c\u7531\u71df\u990a\u5e2b\u6839\u64da\u4f60\u7684\u58d3\u529b\u6c34\u5e73\u3001\u904b\u52d5\u7fd2\u6163\u53ca\u751f\u6d3b\u4f5c\u606f\uff0c\u8a2d\u8a08\u6700\u9069\u5408\u4f60\u7684\u98f2\u98df\u65b9\u6848\u3002\u73fe\u5728\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u8a02\u8cfc <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\">Nutrigo \u81ea\u8a02\u9910\u81b3\u670d\u52d9<\/a>\uff0c\u6eff$500\u5373\u6e1b$50\uff0c\u8b93\u4f60\u5728\u8eab\u5fc3\u5065\u5eb7\u7684\u8def\u4e0a\u66f4\u9032\u4e00\u6b65\uff01<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:heading -->\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:list -->\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/stress-relief-nutrition\/\">\u9999\u6e2f\u6e1b\u58d3\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/gut-health-nutrition\/\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/sleep-nutrition\/\">\u7761\u7720\u8207\u98f2\u98df\u5b8c\u5168\u6307\u5357<\/a><\/li>\n<\/ul>\n<!-- \/wp:list -->\n\n<!-- wp:heading -->\n<h2>\u5e38\u898b\u554f\u984c<\/h2>\n<!-- \/wp:heading -->\n\n<!-- wp:paragraph -->\n<p><strong>Q: \u98f2\u98df\u771f\u7684\u80fd\u6539\u5584\u6291\u9b31\u6216\u7126\u616e\u55ce\uff1f<\/strong><br>A: \u662f\u7684\u3002\u7814\u7a76\u986f\u793a\uff0c\u5bcc\u542bOmega-3\u3001B\u7fa4\u7dad\u4ed6\u547d\u53ca\u76ca\u751f\u83cc\u7684\u98f2\u98df\u53ef\u986f\u8457\u6539\u5584\u8f15\u81f3\u4e2d\u5ea6\u6291\u9b31\u53ca\u7126\u616e\u75c7\u72c0\u3002\u4f46\u56b4\u91cd\u5fc3\u7406\u75be\u75c5\u4ecd\u9700\u5c08\u696d\u91ab\u7642\u4ecb\u5165\uff0c\u98f2\u98df\u662f\u8f14\u52a9\u800c\u975e\u66ff\u4ee3\u6cbb\u7642\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Q: \u904b\u52d5\u5f8c\u5fc3\u60c5\u66f4\u5dee\u662f\u6b63\u5e38\u7684\u55ce\uff1f<\/strong><br>A: \u82e5\u904b\u52d5\u5f8c\u60c5\u7dd2\u53cd\u800c\u4f4e\u843d\uff0c\u53ef\u80fd\u662f\u904e\u5ea6\u8a13\u7df4\u3001\u71df\u990a\u4e0d\u8db3\u6216\u7761\u7720\u4e0d\u8db3\u6240\u81f4\u3002\u5efa\u8b70\u6aa2\u8996\u8a13\u7df4\u5f37\u5ea6\u3001\u78ba\u4fdd\u651d\u53d6\u8db3\u5920\u71b1\u91cf\u53ca\u86cb\u767d\u8cea\uff0c\u4e26\u4fdd\u8b49\u6bcf\u665a7\u81f39\u5c0f\u6642\u7761\u7720\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Q: \u5496\u5561\u6703\u52a0\u91cd\u7126\u616e\u55ce\uff1f<\/strong><br>A: \u904e\u91cf\u5496\u5561\u56e0\uff08\u6bcf\u65e5\u8d85\u904e400mg\uff09\u53ef\u80fd\u5f15\u767c\u7126\u616e\u75c7\u72c0\uff0c\u7279\u5225\u662f\u5c0d\u5496\u5561\u56e0\u654f\u611f\u8005\u3002\u5efa\u8b70\u63a7\u5236\u6bcf\u65e5\u651d\u53d6\u91cf\u57281\u81f32\u676f\uff0c\u4e26\u907f\u514d\u4e0b\u53483\u6642\u5f8c\u98f2\u7528\u4ee5\u514d\u5f71\u97ff\u7761\u7720\u3002<\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph -->\n<p><strong>Q: \u7d20\u98df\u8005\u5982\u4f55\u7372\u5f97\u8db3\u5920\u7684\u60c5\u7dd2\u71df\u990a\u7d20\uff1f<\/strong><br>A: \u7d20\u98df\u8005\u9700\u7279\u5225\u6ce8\u610fB12\uff08\u88dc\u5145\u5291\uff09\u3001Omega-3\uff08\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u5947\u4e9e\u7c7d\u3001\u6d77\u85fb\u6cb9\uff09\u3001\u9435\u8cea\uff08\u8c46\u985e\u3001\u6df1\u7da0\u852c\u83dc\u914d\u7dad\u4ed6\u547dC\uff09\u53ca\u86cb\u767d\u8cea\uff08\u8c46\u8150\u3001\u6241\u8c46\u3001\u85dc\u9ea5\uff09\u7684\u651d\u53d6\u3002\u5efa\u8b70\u5b9a\u671f\u6aa2\u6e2c\u71df\u990a\u72c0\u6cc1\u4e26\u8aee\u8a62\u71df\u990a\u5e2b\u3002<\/p>\n<!-- \/wp:paragraph -->","protected":false},"excerpt":{"rendered":"<p>\u5728\u9999\u6e2f\u9019\u500b\u9ad8\u58d3\u90fd\u5e02\uff0c\u5065\u8eab\u4e0d\u50c5\u662f\u8ffd\u6c42\u9ad4\u614b\u7684\u624b\u6bb5\uff0c\u66f4\u662f\u7dad\u8b77\u5fc3\u7406\u5065\u5eb7\u7684\u91cd\u8981\u9014\u5f91\u3002\u7136\u800c\uff0c\u8a31\u591a\u4eba\u5ffd\u7565\u4e86\u98f2\u98df\u5c0d\u60c5\u7dd2\u3001\u58d3\u529b\u7ba1 [&hellip;]<\/p>","protected":false},"author":414,"featured_media":36502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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