{"id":36588,"date":"2026-07-13T09:11:31","date_gmt":"2026-07-13T01:11:31","guid":{"rendered":"https:\/\/nutrigo.hk\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%92%96%e5%95%a1%e5%9b%a0%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e5%92%96%e5%95%a1\/"},"modified":"2026-07-13T09:11:31","modified_gmt":"2026-07-13T01:11:31","slug":"%e5%81%a5%e8%ba%ab%e8%88%87%e5%92%96%e5%95%a1%e5%9b%a0%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e5%92%96%e5%95%a1","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e5%81%a5%e8%ba%ab%e8%88%87%e5%92%96%e5%95%a1%e5%9b%a0%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e5%81%a5%e8%ba%ab%e4%ba%ba%e5%a3%ab%e5%bf%85%e7%9f%a5%e7%9a%84%e5%92%96%e5%95%a1\/","title":{"rendered":"\u5065\u8eab\u8207\u5496\u5561\u56e0\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u5496\u5561\u56e0\u651d\u53d6\u6642\u6a5f\u3001\u6709\u6548\u5291\u91cf\u8207\u63d0\u5347\u8a13\u7df4\u8868\u73fe\u7b56\u7565"},"content":{"rendered":"<p>\u5496\u5561\u56e0\uff08Caffeine\uff09\u662f\u5168\u7403\u4f7f\u7528\u6700\u5ee3\u6cdb\u7684\u904b\u52d5\u88dc\u5145\u5291\u4e4b\u4e00\uff0c\u80cc\u5f8c\u6709\u5927\u91cf\u79d1\u5b78\u7814\u7a76\u652f\u6301\u3002\u7121\u8ad6\u4f60\u662f\u6668\u8dd1\u524d\u4f86\u4e00\u676f\u9ed1\u5496\u5561\uff0c\u9084\u662f\u8a13\u7df4\u524d\u670d\u7528\u5496\u5561\u56e0\u88dc\u5145\u5291\uff0c\u4e86\u89e3\u5496\u5561\u56e0\u7684\u904b\u4f5c\u539f\u7406\uff0c\u80fd\u8b93\u4f60\u66f4\u5b89\u5168\u3001\u66f4\u6709\u6548\u5730\u904b\u7528\u9019\u500b\u5929\u7136\u52a9\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5496\u5561\u56e0\u5982\u4f55\u63d0\u5347\u904b\u52d5\u8868\u73fe\uff1f<\/h2>\n\n\n\n<p>\u5496\u5561\u56e0\u7684\u4e3b\u8981\u6a5f\u5236\u662f<strong>\u963b\u65b7\u817a\u82f7\u53d7\u9ad4<\/strong>\uff08Adenosine Receptors\uff09\u3002\u817a\u82f7\u662f\u5927\u8166\u4e2d\u4ee4\u4eba\u611f\u5230\u75b2\u52de\u7684\u795e\u7d93\u50b3\u5c0e\u7269\u8cea\uff0c\u5496\u5561\u56e0\u8207\u817a\u82f7\u53d7\u9ad4\u7d50\u5408\u5f8c\uff0c\u5ef6\u9072\u75b2\u52de\u611f\u7684\u51fa\u73fe\uff0c\u8b93\u4f60\u5728\u76f8\u540c\u5f37\u5ea6\u4e0b\u611f\u89ba\u66f4\u8f15\u9b06\u3002<\/p>\n\n\n\n<p>\u79d1\u5b78\u7814\u7a76\u986f\u793a\uff0c\u5496\u5561\u56e0\u80fd\u5e36\u4f86\u591a\u65b9\u9762\u7684\u904b\u52d5\u6548\u76ca\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u63d0\u5347\u8010\u529b\u8868\u73fe<\/strong>\uff1a\u8dd1\u6b65\u3001\u8e29\u55ae\u8eca\u7b49\u6709\u6c27\u904b\u52d5\u53ef\u63d0\u5347 2-4% \u8868\u73fe<\/li>\n<li><strong>\u589e\u52a0\u529b\u91cf\u8f38\u51fa<\/strong>\uff1a\u6700\u5927\u529b\u91cf\uff081RM\uff09\u53ef\u63d0\u5347 3-7%<\/li>\n<li><strong>\u63d0\u5347\u7206\u767c\u529b<\/strong>\uff1a\u77ed\u8dd1\u3001\u8df3\u8e8d\u7b49\u7206\u767c\u6027\u52d5\u4f5c\u6709\u660e\u986f\u6539\u5584<\/li>\n<li><strong>\u5ef6\u9577\u904b\u52d5\u81f3\u529b\u7aed\u6642\u9593<\/strong>\uff1a\u76f8\u540c\u5f37\u5ea6\u4e0b\u80fd\u7dad\u6301\u66f4\u9577\u6642\u9593<\/li>\n<li><strong>\u6539\u5584\u6ce8\u610f\u529b\u8207\u53cd\u61c9\u901f\u5ea6<\/strong>\uff1a\u6280\u8853\u6027\u904b\u52d5\uff08\u7403\u985e\u3001\u683c\u9b25\u6280\uff09\u540c\u6a23\u53d7\u76ca<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u5496\u5561\u56e0\u7684\u6b63\u78ba\u7528\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6700\u4f73\u651d\u53d6\u6642\u6a5f<\/h3>\n\n\n\n<p>\u5496\u5561\u56e0\u53e3\u670d\u5f8c\u7d04 30-60 \u5206\u9418\u9054\u5230\u8840\u6db2\u5cf0\u503c\u6fc3\u5ea6\uff0c\u56e0\u6b64<strong>\u8a13\u7df4\u524d 45-60 \u5206\u9418<\/strong>\u651d\u53d6\u6548\u679c\u6700\u4f73\u3002\u82e5\u8a13\u7df4\u5f88\u65e9\uff08\u4f8b\u5982\u65e9\u4e0a6\u9ede\uff09\uff0c\u53ef\u63d0\u524d 30 \u5206\u9418\u670d\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6709\u6548\u5291\u91cf<\/h3>\n\n\n\n<p>\u7814\u7a76\u5efa\u8b70\u7684\u6709\u6548\u5291\u91cf\u70ba<strong>\u6bcf\u516c\u65a4\u9ad4\u91cd 3-6mg<\/strong>\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60kg \u7684\u4eba\uff1a\u7d04 180-360mg<\/li>\n<li>70kg \u7684\u4eba\uff1a\u7d04 210-420mg<\/li>\n<li>80kg \u7684\u4eba\uff1a\u7d04 240-480mg<\/li>\n<\/ul>\n\n\n\n<p>\u65b0\u624b\u5efa\u8b70\u5f9e\u4f4e\u5291\u91cf\uff083mg\/kg\uff09\u958b\u59cb\uff0c\u8a55\u4f30\u500b\u4eba\u8010\u53d7\u6027\u518d\u8abf\u6574\u3002\u8d85\u904e 9mg\/kg \u4e26\u4e0d\u6703\u5e36\u4f86\u984d\u5916\u597d\u8655\uff0c\u53cd\u800c\u6703\u589e\u52a0\u526f\u4f5c\u7528\u98a8\u96aa\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e38\u898b\u5496\u5561\u56e0\u4f86\u6e90\u8207\u542b\u91cf<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u4f86\u6e90<\/th><th>\u5496\u5561\u56e0\u542b\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u5373\u78e8\u9ed1\u5496\u5561\uff08240ml\uff09<\/td><td>\u7d04 95-150mg<\/td><\/tr><tr><td>\u6fc3\u7e2e\u5496\u5561\uff0830ml\uff09<\/td><td>\u7d04 60-75mg<\/td><\/tr><tr><td>\u5373\u6eb6\u5496\u5561\uff081\u5305\uff09<\/td><td>\u7d04 60-80mg<\/td><\/tr><tr><td>\u7d05\u725b\u80fd\u91cf\u98f2\u6599\uff08250ml\uff09<\/td><td>\u7d04 80mg<\/td><\/tr><tr><td>Monster\u80fd\u91cf\u98f2\u6599\uff08473ml\uff09<\/td><td>\u7d04 160mg<\/td><\/tr><tr><td>\u5496\u5561\u56e0\u88dc\u5145\u5291\uff08\u81a0\u56ca\uff09<\/td><td>100-200mg\uff08\u8996\u54c1\u724c\uff09<\/td><\/tr><tr><td>\u8a13\u7df4\u524d\u88dc\u5145\u5291\uff08Pre-workout\uff09<\/td><td>150-300mg\uff08\u8996\u54c1\u724c\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u5496\u5561\u56e0\u8207\u4e0d\u540c\u904b\u52d5\u985e\u578b<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8010\u529b\u904b\u52d5\uff08\u8dd1\u6b65\u3001\u8e29\u55ae\u8eca\u3001\u6e38\u6cf3\uff09<\/h3>\n\n\n\n<p>\u5496\u5561\u56e0\u5c0d\u8010\u529b\u904b\u52d5\u7684\u6548\u679c\u6700\u70ba\u986f\u8457\u3002\u900f\u904e\u63d0\u5347\u8102\u80aa\u6c27\u5316\u6548\u7387\uff0c\u5496\u5561\u56e0\u80fd\u5354\u52a9\u7bc0\u7701\u808c\u7cd6\u539f\uff0c\u5ef6\u9577\u9ad8\u5f37\u5ea6\u904b\u52d5\u7684\u7dad\u6301\u6642\u9593\u3002\u9577\u8ddd\u96e2\u6bd4\u8cfd\u524d\u3001\u4e2d\u90fd\u53ef\u9069\u91cf\u88dc\u5145\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u529b\u91cf\u8a13\u7df4\uff08\u5065\u8eab\u3001\u8209\u91cd\uff09<\/h3>\n\n\n\n<p>\u5496\u5561\u56e0\u80fd\u63d0\u5347\u795e\u7d93\u808c\u8089\u6fc0\u6d3b\u6548\u7387\uff0c\u8b93\u4f60\u5728\u529b\u91cf\u8a13\u7df4\u6642\u66f4\u5c08\u6ce8\u3001\u767c\u529b\u66f4\u5145\u5206\u3002\u7814\u7a76\u986f\u793a\u80fd\u589e\u52a0\u7e3d\u8a13\u7df4\u91cf\uff08\u66f4\u591a\u7d44\u6578 \u00d7 \u6b21\u6578\uff09\uff0c\u7279\u5225\u5c0d\u5927\u808c\u7fa4\u8907\u5408\u52d5\u4f5c\uff08\u6df1\u8e72\u3001\u81e5\u63a8\u3001\u786c\u8209\uff09\u6548\u679c\u660e\u986f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u7403\u985e\u8207\u6280\u8853\u6027\u904b\u52d5<\/h3>\n\n\n\n<p>\u5496\u5561\u56e0\u6539\u5584\u8a8d\u77e5\u529f\u80fd\u7684\u7279\u6027\uff0c\u5c0d\u9700\u8981\u5feb\u901f\u6c7a\u7b56\u7684\u7403\u985e\u904b\u52d5\u540c\u6a23\u6709\u6548\u2014\u2014\u63d0\u5347\u53cd\u61c9\u6642\u9593\u3001\u6539\u5584\u5c08\u6ce8\u529b\uff0c\u5728\u6bd4\u8cfd\u5f8c\u6bb5\u5c24\u70ba\u91cd\u8981\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5496\u5561\u56e0\u7684\u526f\u4f5c\u7528\u8207\u6ce8\u610f\u4e8b\u9805<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5e38\u898b\u526f\u4f5c\u7528<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5fc3\u8df3\u52a0\u901f\u3001\u5fc3\u60b8<\/strong>\uff1a\u5291\u91cf\u904e\u9ad8\u6216\u500b\u4eba\u654f\u611f\u8005\u6613\u51fa\u73fe<\/li>\n<li><strong>\u7126\u616e\u3001\u7dca\u5f35\u611f<\/strong>\uff1a\u7279\u5225\u5728\u7a7a\u8179\u651d\u53d6\u6642\u66f4\u660e\u986f<\/li>\n<li><strong>\u8178\u80c3\u4e0d\u9069<\/strong>\uff1a\u90e8\u5206\u4eba\u651d\u53d6\u5f8c\u6703\u51fa\u73fe\u80c3\u75db\u6216\u8179\u7009<\/li>\n<li><strong>\u5931\u7720<\/strong>\uff1a\u5496\u5561\u56e0\u534a\u8870\u671f\u7d045-6\u5c0f\u6642\uff0c\u4e0b\u53483\u9ede\u5f8c\u651d\u53d6\u5f71\u97ff\u7761\u7720<\/li>\n<li><strong>\u982d\u75db<\/strong>\uff1a\u7a81\u7136\u505c\u7528\u5496\u5561\u56e0\u5f8c\u7684\u6212\u65b7\u53cd\u61c9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8010\u53d7\u6027\u554f\u984c\uff1a\u5496\u5561\u56e0\u5faa\u74b0\u6cd5<\/h3>\n\n\n\n<p>\u9577\u671f\u6bcf\u5929\u651d\u53d6\u5496\u5561\u56e0\u6703\u5efa\u7acb\u8010\u53d7\u6027\uff0c\u4ee4\u6548\u679c\u6e1b\u5f31\u3002\u89e3\u6c7a\u65b9\u6cd5\u662f<strong>\u5496\u5561\u56e0\u5faa\u74b0<\/strong>\uff08Caffeine Cycling\uff09\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5e73\u65e5\uff08\u8f15\u8a13\u6216\u4f11\u606f\u65e5\uff09\uff1a\u4e0d\u651d\u53d6\u6216\u5c11\u91cf\uff08\u5982\u4e00\u676f\u8336\uff09<\/li>\n<li>\u91cd\u8a13\u65e5\u6216\u6bd4\u8cfd\u65e5\uff1a\u4f7f\u7528\u5b8c\u6574\u5291\u91cf<\/li>\n<li>\u6bcf\u6708\u5b89\u63927-14\u5929\u7684\u300c\u5496\u5561\u56e0\u5047\u671f\u300d\uff0c\u8b93\u654f\u611f\u5ea6\u91cd\u7f6e<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u4e0d\u9069\u5408\u651d\u53d6\u5496\u5561\u56e0\u7684\u60c5\u6cc1<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5fc3\u81df\u75c5\u60a3\u8005\u6216\u6709\u5fc3\u5f8b\u4e0d\u6574\u75c5\u53f2<\/li>\n<li>\u7126\u616e\u75c7\u6216\u6050\u614c\u75c7\u60a3\u8005<\/li>\n<li>\u61f7\u5b55\u6216\u54fa\u4e73\u671f\u9593\uff08\u5efa\u8b70\u6bcf\u65e5\u4e0d\u8d85\u904e200mg\uff09<\/li>\n<li>\u5c0d\u5496\u5561\u56e0\u9ad8\u5ea6\u654f\u611f\u8005<\/li>\n<li>\u4e0b\u5348\u665a\u9593\u9032\u884c\u8a13\u7df4\u3001\u6ce8\u91cd\u7761\u7720\u8cea\u7d20\u7684\u4eba<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u5496\u5561\u56e0\u8207\u5176\u4ed6\u88dc\u5145\u5291\u7684\u642d\u914d<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u5496\u5561\u56e0 + L-\u8336\u80fa\u9178\uff08L-Theanine\uff09<\/h3>\n\n\n\n<p>\u9019\u662f\u76ee\u524d\u6700\u53d7\u63a8\u5d07\u7684\u7d44\u5408\u4e4b\u4e00\u3002L-\u8336\u80fa\u9178\uff08\u7da0\u8336\u4e2d\u5929\u7136\u542b\u6709\uff09\u80fd\u5728\u4fdd\u7559\u5496\u5561\u56e0\u6e05\u9192\u6548\u679c\u7684\u540c\u6642\uff0c<strong>\u5927\u5e45\u6e1b\u5c11\u7126\u616e\u611f\u548c\u5fc3\u8df3\u52a0\u901f<\/strong>\u3002\u5e38\u898b\u6bd4\u4f8b\u70ba\u5496\u5561\u56e0\uff1aL-\u8336\u80fa\u9178 = 1:2\uff0c\u4f8b\u5982 200mg + 400mg\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5496\u5561\u56e0 + 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class=\"wp-block-heading\">\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u7684\u5496\u5561\u56e0\u98f2\u98df\u5efa\u8b70<\/h2>\n\n\n\n<p>\u91dd\u5c0d\u9999\u6e2f\u5e38\u898b\u7684\u98f2\u98df\u7fd2\u6163\u548c\u751f\u6d3b\u7bc0\u594f\uff1a<\/p>\n\n\n\n<ul 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