{"id":36685,"date":"2026-07-14T09:27:18","date_gmt":"2026-07-14T01:27:18","guid":{"rendered":"https:\/\/nutrigo.hk\/senior-fitness-diet-guide\/"},"modified":"2026-07-14T09:27:18","modified_gmt":"2026-07-14T01:27:18","slug":"senior-fitness-diet-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/senior-fitness-diet-guide\/","title":{"rendered":"\u9577\u8005\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u9577\u8005\u5fc5\u77e5\u7684\u71df\u990a\u7b56\u7565\u3001\u5c0d\u6297\u808c\u5c11\u75c7\u98df\u7269\u8207\u5065\u5eb7\u6d3b\u529b\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<h2>\u9577\u8005\u5065\u8eab\uff1a\u70ba\u4f55\u98f2\u98df\u662f\u95dc\u9375\uff1f<\/h2>\n<p>\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u8eab\u9ad4\u6703\u7d93\u6b77\u808c\u8089\u91cf\u6e1b\u5c11\uff08\u808c\u5c11\u75c7\uff09\u3001\u9aa8\u8cea\u5bc6\u5ea6\u4e0b\u964d\u3001\u65b0\u9673\u4ee3\u8b1d\u6e1b\u6162\u3001\u6d88\u5316\u80fd\u529b\u6e1b\u5f31\u7b49\u8b8a\u5316\u3002\u5c0d\u65bc\u9999\u6e2f\u7684\u9577\u8005\u4f86\u8aaa\uff0c\u9069\u7576\u7684\u5065\u8eab\u914d\u5408\u79d1\u5b78\u7684\u98f2\u98df\u7b56\u7565\uff0c\u4e0d\u50c5\u80fd\u5ef6\u7de9\u8870\u8001\u3001\u4fdd\u6301\u6d3b\u529b\uff0c\u66f4\u80fd\u9810\u9632\u6162\u6027\u75be\u75c5\u3001\u63d0\u5347\u751f\u6d3b\u8cea\u7d20\u3001\u7dad\u6301\u7368\u7acb\u751f\u6d3b\u80fd\u529b\u3002<\/p>\n<p>\u672c\u6307\u5357\u5c08\u70ba55\u6b72\u4ee5\u4e0a\u7684\u9999\u6e2f\u9577\u8005\u8a2d\u8a08\uff0c\u6db5\u84cb\u5065\u8eab\u524d\u5f8c\u7684\u71df\u990a\u7b56\u7565\u3001\u6700\u4f73\u98df\u7269\u9078\u64c7\u3001\u88dc\u5145\u5291\u5efa\u8b70\u8207\u5be6\u7528\u9910\u55ae\u7bc4\u4f8b\u3002<\/p>\n<h2>\u9577\u8005\u5065\u8eab\u98f2\u98df\u76846\u5927\u6838\u5fc3\u539f\u5247<\/h2>\n<h3>1. \u9ad8\u86cb\u767d\u8cea\u651d\u53d6\uff1a\u5c0d\u6297\u808c\u5c11\u75c7<\/h3>\n<p>\u808c\u5c11\u75c7\u662f\u9577\u8005\u6700\u5927\u7684\u5065\u5eb7\u5a01\u8105\u4e4b\u4e00\u3002\u7814\u7a76\u986f\u793a\uff0c50\u6b72\u5f8c\u6bcf\u5e74\u6703\u5931\u53bb1-2%\u7684\u808c\u8089\u91cf\uff0c\u5c0e\u81f4\u529b\u91cf\u4e0b\u964d\u3001\u8dcc\u5012\u98a8\u96aa\u589e\u52a0\u3001\u4ee3\u8b1d\u7387\u964d\u4f4e\u3002<\/p>\n<p><strong>\u9577\u8005\u86cb\u767d\u8cea\u9700\u6c42\uff1a<\/strong>\u6bcf\u516c\u65a4\u9ad4\u91cd1.2-1.5\u514b\u86cb\u767d\u8cea\uff08\u6bd4\u5e74\u8f15\u4eba\u66f4\u9ad8\uff09<\/p>\n<p><strong>\u4f8b\u5b50\uff1a<\/strong>60\u516c\u65a4\u9577\u8005\u6bcf\u65e5\u9700\u898172-90\u514b\u86cb\u767d\u8cea<\/p>\n<p><strong>\u6700\u4f73\u86cb\u767d\u8cea\u4f86\u6e90\uff08\u9999\u6e2f\u9577\u8005\u53cb\u5584\uff09\uff1a<\/strong><\/p>\n<ul>\n<li>\u9b5a\u985e\uff1a\u4e09\u6587\u9b5a\u3001\u77f3\u6591\u3001\u7d05\u886b\u9b5a\u3001\u9bc7\u9b5a\uff08\u6613\u6d88\u5316\u3001\u5bcc\u542bOmega-3\uff09<\/li>\n<li>\u96de\u86cb\uff1a\u5b8c\u6574\u86cb\u767d\u8cea\uff0c\u5bb9\u6613\u70f9\u8abf<\/li>\n<li>\u8c46\u8150\u3001\u8c46\u6f3f\uff1a\u690d\u7269\u86cb\u767d\uff0c\u8b77\u5fc3\u81df<\/li>\n<li>\u96de\u8089\uff1a\u53bb\u76ae\u96de\u80f8\u3001\u96de\u817f\u8089\uff08\u8edf\u5ae9\u6613\u5480\u56bc\uff09<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a\uff1a\u9ad8\u86cb\u767d\u3001\u5bcc\u542b\u9223\u8cea\u548c\u76ca\u751f\u83cc<\/li>\n<li>\u8766\u3001\u87f9\u3001\u6d77\u9bae\uff1a\u4f4e\u8102\u9ad8\u86cb\u767d<\/li>\n<\/ul>\n<p><strong>\u91cd\u8981\u63d0\u793a\uff1a<\/strong>\u6bcf\u9910\u5206\u6563\u651d\u53d6\u86cb\u767d\u8cea\uff08\u65e9\u5348\u665a\u540425-30\u514b\uff09\uff0c\u6bd4\u4e00\u9910\u5403\u5927\u91cf\u66f4\u6709\u6548\u4fc3\u9032\u808c\u8089\u5408\u6210\u3002<\/p>\n<h3>2. \u9223\u8cea\u8207\u7dad\u4ed6\u547dD\uff1a\u4fdd\u8b77\u9aa8\u9abc\u5065\u5eb7<\/h3>\n<p>\u9577\u8005\u9aa8\u8cea\u758f\u9b06\u98a8\u96aa\u6975\u9ad8\uff0c\u5c24\u5176\u662f\u5973\u6027\u3002\u5145\u8db3\u7684\u9223\u8cea\u548c\u7dad\u4ed6\u547dD\u662f\u7dad\u6301\u9aa8\u9abc\u5f37\u5ea6\u3001\u9810\u9632\u9aa8\u6298\u7684\u95dc\u9375\u3002<\/p>\n<p><strong>\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf\uff1a<\/strong><\/p>\n<ul>\n<li>\u9223\u8cea\uff1a1,200-1,500\u6beb\u514b<\/li>\n<li>\u7dad\u4ed6\u547dD\uff1a800-1,000 IU\uff08\u6700\u597d2,000 IU\uff09<\/li>\n<\/ul>\n<p><strong>\u5bcc\u542b\u9223\u8cea\u7684\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li>\u4e73\u88fd\u54c1\uff1a\u725b\u5976\u3001\u4e73\u916a\u3001\u829d\u58eb<\/li>\n<li>\u8c46\u8150\uff08\u52a0\u9223\uff09\u3001\u8c46\u6f3f\uff08\u5f37\u5316\u9223\uff09<\/li>\n<li>\u6df1\u7da0\u8272\u852c\u83dc\uff1a\u82a5\u862d\u3001\u7fbd\u8863\u7518\u85cd\u3001\u897f\u862d\u82b1<\/li>\n<li>\u9023\u9aa8\u5c0f\u9b5a\uff1a\u6c99\u7538\u9b5a\u3001\u9280\u9b5a\u4ed4<\/li>\n<li>\u829d\u9ebb\u3001\u674f\u4ec1<\/li>\n<\/ul>\n<p><strong>\u7dad\u4ed6\u547dD\u4f86\u6e90\uff1a<\/strong>\u4e09\u6587\u9b5a\u3001\u6c99\u7538\u9b5a\u3001\u86cb\u9ec3\u3001\u5f37\u5316\u725b\u5976\u3001\u65e5\u66ec\uff08\u6bcf\u65e515-20\u5206\u9418\uff09<\/p>\n<h3>3. \u512a\u8cea\u78b3\u6c34\u5316\u5408\u7269\uff1a\u7a69\u5b9a\u8840\u7cd6\u8207\u80fd\u91cf<\/h3>\n<p>\u9577\u8005\u5bb9\u6613\u51fa\u73fe\u8840\u7cd6\u6ce2\u52d5\u554f\u984c\u3002\u9078\u64c7\u4f4eGI\uff08\u5347\u7cd6\u6307\u6578\uff09\u7684\u78b3\u6c34\u5316\u5408\u7269\u80fd\u7a69\u5b9a\u8840\u7cd6\u3001\u63d0\u4f9b\u6301\u4e45\u80fd\u91cf\u3001\u652f\u6301\u8a13\u7df4\u8868\u73fe\u3002<\/p>\n<p><strong>\u6700\u4f73\u9078\u64c7\uff1a<\/strong><\/p>\n<ul>\n<li>\u5168\u7a40\u7269\uff1a\u7cd9\u7c73\u3001\u71d5\u9ea5\u3001\u85dc\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305<\/li>\n<li>\u85af\u985e\uff1a\u756a\u85af\u3001\u828b\u982d\u3001\u5357\u74dc<\/li>\n<li>\u8c46\u985e\uff1a\u7d05\u8c46\u3001\u7da0\u8c46\u3001\u9df9\u5634\u8c46<\/li>\n<\/ul>\n<p><strong>\u907f\u514d\uff1a<\/strong>\u767d\u7c73\u98ef\u3001\u767d\u9eb5\u5305\u3001\u7cd5\u9ede\u3001\u542b\u7cd6\u98f2\u6599\uff08\u5bb9\u6613\u5f15\u8d77\u8840\u7cd6\u98c6\u5347\uff09<\/p>\n<h3>4. \u5065\u5eb7\u8102\u80aa\uff1a\u4fdd\u8b77\u5fc3\u8840\u7ba1\u8207\u95dc\u7bc0<\/h3>\n<p>\u9577\u8005\u5fc3\u8840\u7ba1\u75be\u75c5\u98a8\u96aa\u589e\u52a0\uff0c\u9078\u64c7\u6b63\u78ba\u7684\u8102\u80aa\u4f86\u6e90\u81f3\u95dc\u91cd\u8981\u3002Omega-3\u8102\u80aa\u9178\u80fd\u964d\u4f4e\u81bd\u56fa\u9187\u3001\u6e1b\u5c11\u708e\u75c7\u3001\u4fdd\u8b77\u95dc\u7bc0\u5065\u5eb7\u3002<\/p>\n<p><strong>\u6700\u4f73\u8102\u80aa\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li>\u6df1\u6d77\u9b5a\uff1a\u4e09\u6587\u9b5a\u3001\u79cb\u5200\u9b5a\u3001\u9bd6\u9b5a\uff08\u6bcf\u90312-3\u6b21\uff09<\/li>\n<li>\u5805\u679c\uff1a\u6838\u6843\u3001\u674f\u4ec1\u3001\u8170\u679c\uff08\u6bcf\u65e5\u4e00\u5c0f\u628a\uff09<\/li>\n<li>\u725b\u6cb9\u679c\uff1a\u5bcc\u542b\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa<\/li>\n<li>\u6a44\u6b16\u6cb9\uff1a\u70f9\u8abf\u6216\u62cc\u6c99\u5f8b<\/li>\n<li>\u4e9e\u9ebb\u7c7d\u3001\u5947\u4e9e\u7c7d\uff1a\u52a0\u5165\u4e73\u916a\u6216\u9ea5\u7247<\/li>\n<\/ul>\n<p><strong>\u907f\u514d\uff1a<\/strong>\u53cd\u5f0f\u8102\u80aa\u3001\u904e\u91cf\u98fd\u548c\u8102\u80aa\uff08\u714e\u70b8\u98df\u7269\u3001\u52a0\u5de5\u8089\u985e\uff09<\/p>\n<h3>5. \u5145\u8db3\u7e96\u7dad\uff1a\u6539\u5584\u6d88\u5316\u8207\u8178\u9053\u5065\u5eb7<\/h3>\n<p>\u9577\u8005\u6d88\u5316\u529f\u80fd\u6e1b\u5f31\uff0c\u5bb9\u6613\u4fbf\u79d8\u3002\u9ad8\u7e96\u7dad\u98f2\u98df\u914d\u5408\u5145\u8db3\u6c34\u5206\u80fd\u6539\u5584\u8178\u9053\u5065\u5eb7\u3001\u7a69\u5b9a\u8840\u7cd6\u3001\u964d\u4f4e\u81bd\u56fa\u9187\u3002<\/p>\n<p><strong>\u9ad8\u7e96\u7dad\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li>\u852c\u83dc\uff1a\u897f\u862d\u82b1\u3001\u83e0\u83dc\u3001\u82a5\u862d\u3001\u8304\u5b50\u3001\u8606\u7b4d<\/li>\n<li>\u6c34\u679c\uff1a\u860b\u679c\u3001\u68a8\u3001\u8393\u985e\u3001\u5947\u7570\u679c<\/li>\n<li>\u5168\u7a40\u7269\uff1a\u71d5\u9ea5\u3001\u7cd9\u7c73<\/li>\n<li>\u8c46\u985e\uff1a\u7d05\u8c46\u3001\u6241\u8c46\u3001\u9df9\u5634\u8c46<\/li>\n<\/ul>\n<p><strong>\u6bcf\u65e5\u76ee\u6a19\uff1a<\/strong>25-30\u514b\u7e96\u7dad\uff0c\u914d\u5408\u6bcf\u65e58\u676f\u6c34<\/p>\n<h3>6. \u6297\u6c27\u5316\u71df\u990a\u7d20\uff1a\u6e1b\u5c11\u708e\u75c7\u8207\u6c27\u5316\u58d3\u529b<\/h3>\n<p>\u904b\u52d5\u6703\u7522\u751f\u81ea\u7531\u57fa\uff0c\u9577\u8005\u6297\u6c27\u5316\u80fd\u529b\u4e0b\u964d\uff0c\u9700\u8981\u984d\u5916\u88dc\u5145\u6297\u6c27\u5316\u71df\u990a\u7d20\u4f86\u4fc3\u9032\u6062\u5fa9\u3001\u6e1b\u5c11\u708e\u75c7\u3002<\/p>\n<p><strong>\u5bcc\u542b\u6297\u6c27\u5316\u7269\u7684\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li>\u8393\u985e\uff1a\u85cd\u8393\u3001\u58eb\u591a\u5564\u68a8\u3001\u7d05\u8393<\/li>\n<li>\u6df1\u8272\u852c\u83dc\uff1a\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u897f\u862d\u82b1<\/li>\n<li>\u5f69\u8272\u852c\u679c\uff1a\u756a\u8304\u3001\u7d05\u6912\u3001\u7d2b\u6930\u83dc<\/li>\n<li>\u7da0\u8336\uff1a\u5bcc\u542b\u5152\u8336\u7d20<\/li>\n<li>\u9ed1\u6731\u53e4\u529b\uff0870%\u4ee5\u4e0a\u53ef\u53ef\uff09\uff1a\u9069\u91cf\u98df\u7528<\/li>\n<\/ul>\n<h2>\u9577\u8005\u5065\u8eab\u524d\u5f8c\u98f2\u98df\u7b56\u7565<\/h2>\n<h3>\u8a13\u7df4\u524d\uff081-2\u5c0f\u6642\uff09<\/h3>\n<p><strong>\u76ee\u6a19\uff1a<\/strong>\u63d0\u4f9b\u80fd\u91cf\u3001\u907f\u514d\u4f4e\u8840\u7cd6\u3001\u4e0d\u9020\u6210\u8178\u80c3\u4e0d\u9069<\/p>\n<p><strong>\u5efa\u8b70\u9910\u55ae\uff1a<\/strong><\/p>\n<ul>\n<li>\u9999\u8549 + \u4e00\u6e6f\u5319\u82b1\u751f\u91ac<\/li>\n<li>\u71d5\u9ea5\u7247 + \u7121\u7cd6\u8c46\u6f3f + \u8393\u985e<\/li>\n<li>\u5168\u9ea5\u9eb5\u5305 + \u96de\u86cb<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a + \u6c34\u679c + \u5c11\u91cf\u5805\u679c<\/li>\n<\/ul>\n<h3>\u8a13\u7df4\u5f8c\uff0830\u5206\u9418\u5167\uff09<\/h3>\n<p><strong>\u76ee\u6a19\uff1a<\/strong>\u88dc\u5145\u86cb\u767d\u8cea\u4fc3\u9032\u808c\u8089\u4fee\u5fa9\u3001\u88dc\u5145\u78b3\u6c34\u6062\u5fa9\u80fd\u91cf<\/p>\n<p><strong>\u5efa\u8b70\u9910\u55ae\uff1a<\/strong><\/p>\n<ul>\n<li>\u4e73\u6e05\u86cb\u767d\u5976\u6614 + \u9999\u8549<\/li>\n<li>\u96de\u80f8\u8089\u4e09\u6587\u6cbb + \u6c34\u679c<\/li>\n<li>\u4e09\u6587\u9b5a + \u7cd9\u7c73\u98ef + \u852c\u83dc<\/li>\n<li>\u96de\u86cb\u7092\u98ef\uff08\u52a0\u5165\u852c\u83dc\uff09<\/li>\n<\/ul>\n<p><strong>\u9ec3\u91d1\u6bd4\u4f8b\uff1a<\/strong>\u86cb\u767d\u8cea\uff1a\u78b3\u6c34\u5316\u5408\u7269 = 1:3\u62161:2<\/p>\n<h2>\u9577\u8005\u4e00\u65e5\u5065\u8eab\u98f2\u98df\u7bc4\u4f8b\uff08\u9999\u6e2f\u7248\uff09<\/h2>\n<table style=\"width:100%; border-collapse: collapse;\">\n<tr style=\"background-color: #f2f2f2;\">\n<th style=\"border: 1px solid #ddd; padding: 8px;\">\u6642\u6bb5<\/th>\n<th style=\"border: 1px solid #ddd; padding: 8px;\">\u9910\u55ae<\/th>\n<th style=\"border: 1px solid #ddd; padding: 8px;\">\u71df\u990a\u91cd\u9ede<\/th>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\"><strong>\u65e9\u9910\uff087:00-8:00\uff09<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u71d5\u9ea5\u7247 + \u725b\u5976 + \u96de\u86cb + \u85cd\u8393 + \u6838\u6843<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u86cb\u767d\u8cea\u3001\u9223\u8cea\u3001\u7e96\u7dad\u3001\u6297\u6c27\u5316\u7269<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\"><strong>\u4e0a\u5348\u8336\uff0810:00\uff09<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u9999\u8549 + \u4e00\u5c0f\u628a\u674f\u4ec1<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u8a13\u7df4\u524d\u80fd\u91cf\u88dc\u5145<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\"><strong>\u8a13\u7df4\uff0810:30-11:30\uff09<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u963b\u529b\u8a13\u7df4 + \u8f15\u5ea6\u6709\u6c27<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u2014<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\"><strong>\u5348\u9910\uff0812:00-13:00\uff09<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u7cd9\u7c73\u98ef + \u84b8\u9b5a + \u7092\u82a5\u862d + \u8c46\u8150\u6e6f<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u8a13\u7df4\u5f8c\u6062\u5fa9\u3001\u86cb\u767d\u8cea\u3001\u78b3\u6c34<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\"><strong>\u4e0b\u5348\u8336\uff0815:00-16:00\uff09<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u5e0c\u81d8\u4e73\u916a + \u58eb\u591a\u5564\u68a8<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u86cb\u767d\u8cea\u3001\u9223\u8cea\u3001\u76ca\u751f\u83cc<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\"><strong>\u665a\u9910\uff0818:00-19:00\uff09<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u756a\u85af + \u70e4\u96de\u80f8\u8089 + \u70e4\u852c\u83dc + \u6c99\u5f8b<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u86cb\u767d\u8cea\u3001\u7e96\u7dad\u3001\u6297\u6c27\u5316\u7269<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 8px;\"><strong>\u7761\u524d\uff0821:00\uff09<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u4e00\u676f\u6eab\u725b\u5976 + \u5c11\u91cf\u8702\u871c<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u9223\u8cea\u3001\u52a9\u7720\u3001\u591c\u9593\u808c\u8089\u4fee\u5fa9<\/td>\n<\/tr>\n<\/table>\n<h2>\u9577\u8005\u5065\u8eab\u88dc\u5145\u5291\u5efa\u8b70\uff08\u9999\u6e2f\u7248\uff09<\/h2>\n<p>\u96d6\u7136\u98df\u7269\u662f\u6700\u4f73\u71df\u990a\u4f86\u6e90\uff0c\u4f46\u9577\u8005\u53ef\u80fd\u9700\u8981\u984d\u5916\u88dc\u5145\u67d0\u4e9b\u71df\u990a\u7d20\uff1a<\/p>\n<ul>\n<li><strong>\u4e73\u6e05\u86cb\u767d\u7c89\uff1a<\/strong>\u8a13\u7df4\u5f8c\u88dc\u5145\uff0c\u6bcf\u6b2120-30\u514b\uff08\u5bb9\u6613\u5438\u6536\uff09<\/li>\n<li><strong>\u7dad\u4ed6\u547dD3\uff1a<\/strong>\u6bcf\u65e51,000-2,000 IU\uff08\u9999\u6e2f\u65e5\u66ec\u4e0d\u8db3\uff09<\/li>\n<li><strong>\u9223\u7247\uff1a<\/strong>\u6bcf\u65e5500-600\u6beb\u514b\uff08\u5206\u6b21\u670d\u7528\uff0c\u914d\u5408\u7dad\u4ed6\u547dD\uff09<\/li>\n<li><strong>\u9b5a\u6cb9\uff08Omega-3\uff09\uff1a<\/strong>\u6bcf\u65e51,000-2,000\u6beb\u514bEPA+DHA\uff08\u4fdd\u8b77\u5fc3\u81df\u548c\u95dc\u7bc0\uff09<\/li>\n<li><strong>\u8461\u8404\u7cd6\u80fa + \u8edf\u9aa8\u7d20\uff1a<\/strong>\u6bcf\u65e51,500\u6beb\u514b\uff08\u4fdd\u8b77\u95dc\u7bc0\u5065\u5eb7\uff09<\/li>\n<li><strong>\u9382\uff1a<\/strong>\u6bcf\u65e5300-400\u6beb\u514b\uff08\u6539\u5584\u7761\u7720\u3001\u6e1b\u8f15\u808c\u8089\u62bd\u7b4b\uff09<\/li>\n<li><strong>\u7dad\u4ed6\u547dB12\uff1a<\/strong>\u6bcf\u65e5500-1,000\u5fae\u514b\uff08\u9577\u8005\u5438\u6536\u80fd\u529b\u6e1b\u5f31\uff09<\/li>\n<li><strong>\u76ca\u751f\u83cc\uff1a<\/strong>\u6bcf\u65e510-50\u5104CFU\uff08\u6539\u5584\u8178\u9053\u5065\u5eb7\uff09<\/li>\n<\/ul>\n<p><strong>\u9999\u6e2f\u8cfc\u8cb7\u5730\u9ede\uff1a<\/strong>\u842c\u5be7\u3001\u5c48\u81e3\u6c0f\u3001GNC\u3001iHerb\u3001HKTVmall<\/p>\n<h2>\u9577\u8005\u5065\u8eab\u98f2\u98df\u76845\u5927\u6ce8\u610f\u4e8b\u9805<\/h2>\n<h3>1. \u5206\u6563\u9032\u98df\uff0c\u5c11\u98df\u591a\u9910<\/h3>\n<p>\u9577\u8005\u6d88\u5316\u80fd\u529b\u6e1b\u5f31\uff0c\u6bcf\u65e55-6\u9910\u6bd43\u5927\u9910\u66f4\u5bb9\u6613\u6d88\u5316\u5438\u6536\uff0c\u4e5f\u80fd\u4fdd\u6301\u8840\u7cd6\u7a69\u5b9a\u3002<\/p>\n<h3>2. \u5145\u8db3\u6c34\u5206<\/h3>\n<p>\u9577\u8005\u53e3\u6e34\u611f\u964d\u4f4e\uff0c\u5bb9\u6613\u812b\u6c34\u3002\u6bcf\u65e5\u81f3\u5c118\u676f\u6c34\uff0c\u8a13\u7df4\u6642\u984d\u5916\u88dc\u5145\u3002<\/p>\n<h3>3. \u8edf\u8cea\u6613\u5480\u56bc\u98df\u7269<\/h3>\n<p>\u5982\u6709\u7259\u9f52\u554f\u984c\uff0c\u9078\u64c7\u84b8\u9b5a\u3001\u71c9\u8089\u3001\u8c46\u8150\u3001\u4e73\u916a\u7b49\u8edf\u8cea\u98df\u7269\uff0c\u907f\u514d\u904e\u786c\u98df\u7269\u3002<\/p>\n<h3>4. \u907f\u514d\u904e\u9e79\u98df\u7269<\/h3>\n<p>\u9577\u8005\u8840\u58d3\u5bb9\u6613\u5347\u9ad8\uff0c\u6bcf\u65e5\u9209\u651d\u53d6\u4e0d\u8d85\u904e2,000\u6beb\u514b\uff0c\u5c11\u5403\u9183\u88fd\u3001\u52a0\u5de5\u98df\u54c1\u3002<\/p>\n<h3>5. \u6ce8\u610f\u85e5\u7269\u8207\u98df\u7269\u4ea4\u4e92\u4f5c\u7528<\/h3>\n<p>\u5982\u6b63\u5728\u670d\u7528\u6162\u6027\u75c5\u85e5\u7269\uff08\u8840\u58d3\u85e5\u3001\u7cd6\u5c3f\u75c5\u85e5\u3001\u6297\u51dd\u8840\u85e5\uff09\uff0c\u8acb\u8aee\u8a62\u91ab\u751f\u6216\u71df\u990a\u5e2b\uff0c\u907f\u514d\u98df\u7269\u5f71\u97ff\u85e5\u6548\u3002<\/p>\n<h2>\u9577\u8005\u5065\u8eab\u904b\u52d5\u5efa\u8b70<\/h2>\n<p>\u914d\u5408\u6b63\u78ba\u98f2\u98df\uff0c\u9577\u8005\u61c9\u9032\u884c\u4ee5\u4e0b\u904b\u52d5\uff1a<\/p>\n<ul>\n<li><strong>\u963b\u529b\u8a13\u7df4\uff1a<\/strong>\u6bcf\u90312-3\u6b21\uff0c\u4f7f\u7528\u8f15-\u4e2d\u7b49\u91cd\u91cf\uff0c\u6bcf\u7d448-12\u6b21\uff0c\u7dad\u6301\u808c\u8089\u91cf<\/li>\n<li><strong>\u6709\u6c27\u904b\u52d5\uff1a<\/strong>\u6bcf\u9031150\u5206\u9418\u4e2d\u7b49\u5f37\u5ea6\uff08\u6b65\u884c\u3001\u6e38\u6cf3\u3001\u55ae\u8eca\uff09\uff0c\u6539\u5584\u5fc3\u80ba\u529f\u80fd<\/li>\n<li><strong>\u5e73\u8861\u8a13\u7df4\uff1a<\/strong>\u55ae\u8173\u7ad9\u7acb\u3001\u592a\u6975\u3001\u745c\u4f3d\uff0c\u9810\u9632\u8dcc\u5012<\/li>\n<li><strong>\u67d4\u97cc\u6027\u8a13\u7df4\uff1a<\/strong>\u6bcf\u65e5\u62c9\u4f3810-15\u5206\u9418\uff0c\u7dad\u6301\u95dc\u7bc0\u9748\u6d3b\u5ea6<\/li>\n<\/ul>\n<p><strong>\u91cd\u8981\uff1a<\/strong>\u958b\u59cb\u904b\u52d5\u524d\u8acb\u8aee\u8a62\u91ab\u751f\uff0c\u5c24\u5176\u662f\u6709\u6162\u6027\u75c5\u6216\u9577\u671f\u4e0d\u904b\u52d5\u7684\u9577\u8005\u3002<\/p>\n<h2>\u7acb\u5373\u884c\u52d5\uff1a\u958b\u59cb\u4f60\u7684\u5065\u5eb7\u9577\u8005\u751f\u6d3b<\/h2>\n<p>\u5e74\u9f61\u53ea\u662f\u6578\u5b57\uff0c\u6b63\u78ba\u7684\u98f2\u98df\u548c\u904b\u52d5\u80fd\u8b93\u4f60\u4fdd\u6301\u6d3b\u529b\u3001\u7368\u7acb\u751f\u6d3b\u3001\u4eab\u53d7\u665a\u5e74\u3002\u7121\u8ad6\u4f60\u662f60\u6b72\u300170\u6b72\u9084\u662f80\u6b72\uff0c\u73fe\u5728\u958b\u59cb\u6c38\u9060\u4e0d\u5acc\u665a\uff01<\/p>\n<p><strong>\u60f3\u7372\u5f97\u5c08\u696d\u7684\u500b\u4eba\u5316\u9577\u8005\u5065\u8eab\u98f2\u98df\u8a08\u5283\uff1f<\/strong>Nutrigo \u63d0\u4f9b\u5ba2\u88fd\u5316\u9910\u55ae\u670d\u52d9\uff0c\u7531\u8a3b\u518a\u71df\u990a\u5e2b\u6839\u64da\u4f60\u7684\u5e74\u9f61\u3001\u5065\u5eb7\u72c0\u6cc1\u3001\u904b\u52d5\u76ee\u6a19\u548c\u98f2\u98df\u7fd2\u6163\uff0c\u8a2d\u8a08\u6700\u9069\u5408\u4f60\u7684\u98f2\u98df\u65b9\u6848\u3002<\/p>\n<p>\ud83c\udf81 <strong>\u9650\u6642\u512a\u60e0\uff1a<\/strong>\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\">Nutrigo \u5ba2\u88fd\u5316\u9910\u55ae\u670d\u52d9<\/a>\uff0c\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff $500 \u5373\u6e1b $50\uff01<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/bone-health-diet-guide\/\">\u5065\u8eab\u8207\u9aa8\u8cea\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u9223\u8cea\u651d\u53d6<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/muscle-building-diet-guide\/\">\u589e\u808c\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u71b1\u91cf\u76c8\u9918\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/anti-inflammatory-diet-guide\/\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u6297\u708e\u98df\u7269\u6e05\u55ae<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9577\u8005\u5065\u8eab\uff1a\u70ba\u4f55\u98f2\u98df\u662f\u95dc\u9375\uff1f \u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u8eab\u9ad4\u6703\u7d93\u6b77\u808c\u8089\u91cf\u6e1b\u5c11\uff08\u808c\u5c11\u75c7\uff09\u3001\u9aa8\u8cea\u5bc6\u5ea6\u4e0b\u964d\u3001\u65b0\u9673\u4ee3\u8b1d\u6e1b\u6162\u3001\u6d88\u5316\u80fd\u529b [&hellip;]<\/p>","protected":false},"author":414,"featured_media":36686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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