{"id":37070,"date":"2026-07-18T01:06:16","date_gmt":"2026-07-17T17:06:16","guid":{"rendered":"https:\/\/nutrigo.hk\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%9d%92%e5%b0%91%e5%b9%b4%e5%bf%85%e7%9f%a5%e7%9a%84%e7%99%bc%e8%82%b2\/"},"modified":"2026-07-18T01:06:16","modified_gmt":"2026-07-17T17:06:16","slug":"%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%9d%92%e5%b0%91%e5%b9%b4%e5%bf%85%e7%9f%a5%e7%9a%84%e7%99%bc%e8%82%b2","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/%e9%9d%92%e5%b0%91%e5%b9%b4%e5%81%a5%e8%ba%ab%e9%a3%b2%e9%a3%9f%e5%ae%8c%e5%85%a8%e6%8c%87%e5%8d%97%ef%bc%9a%e9%a6%99%e6%b8%af%e9%9d%92%e5%b0%91%e5%b9%b4%e5%bf%85%e7%9f%a5%e7%9a%84%e7%99%bc%e8%82%b2\/","title":{"rendered":"\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u9752\u5c11\u5e74\u5fc5\u77e5\u7684\u767c\u80b2\u671f\u71df\u990a\u7b56\u7565\u3001\u8a13\u7df4\u524d\u5f8c\u98f2\u98df\u8207\u88dc\u5145\u5291\u53d6\u6368"},"content":{"rendered":"<p>\u9752\u5c11\u5e74\u6b63\u503c\u751f\u9577\u767c\u80b2\u7684\u9ec3\u91d1\u671f\uff0c\u5982\u679c\u540c\u6642\u9032\u884c\u5065\u8eab\u8a13\u7df4\uff0c\u98f2\u98df\u7b56\u7565\u5c31\u66f4\u52a0\u91cd\u8981\u3002\u5403\u5f97\u5c0d\uff0c\u4e0d\u4f46\u80fd\u652f\u6490\u8a13\u7df4\u8868\u73fe\uff0c\u66f4\u80fd\u4fc3\u9032\u9aa8\u9abc\u3001\u808c\u8089\u53ca\u8377\u723e\u8499\u7684\u5065\u5eb7\u767c\u5c55\u3002\u5403\u5f97\u932f\uff0c\u5247\u53ef\u80fd\u5f71\u97ff\u767c\u80b2\uff0c\u751a\u81f3\u5f97\u4e0d\u511f\u5931\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9752\u5c11\u5e74\u5065\u8eab\u8207\u6210\u5e74\u4eba\u6709\u4f55\u4e0d\u540c\uff1f<\/h2>\n\n\n\n<p>\u9752\u5c11\u5e74\uff08\u7d0413\u81f318\u6b72\uff09\u7684\u8eab\u9ad4\u4ecd\u5728\u767c\u80b2\uff0c\u9aa8\u9abc\u5bc6\u5ea6\u6301\u7e8c\u589e\u9577\uff0c\u8377\u723e\u8499\u7cfb\u7d71\u5c1a\u672a\u5b8c\u5168\u6210\u719f\u3002\u8207\u6210\u5e74\u5065\u8eab\u4eba\u58eb\u76f8\u6bd4\uff0c\u9752\u5c11\u5e74\u9700\u8981\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u66f4\u591a\u9223\u8cea\u8207\u7dad\u4ed6\u547dD<\/strong>\uff1a\u652f\u6301\u9aa8\u9abc\u767c\u80b2\uff0c\u6e1b\u5c11\u58d3\u529b\u6027\u9aa8\u6298\u98a8\u96aa<\/li>\n<li><strong>\u8db3\u5920\u7684\u7e3d\u71b1\u91cf<\/strong>\uff1a\u65e2\u8981\u4f9b\u61c9\u57fa\u790e\u767c\u80b2\uff0c\u4ea6\u8981\u652f\u6490\u8a13\u7df4\u6d88\u8017<\/li>\n<li><strong>\u5747\u8861\u7684\u5927\u91cf\u71df\u990a\u7d20<\/strong>\uff1a\u4e0d\u61c9\u904e\u4efd\u8ffd\u6c42\u6975\u4f4e\u78b3\u6c34\u6216\u6975\u9ad8\u86cb\u767d<\/li>\n<li><strong>\u5145\u8db3\u9435\u8cea<\/strong>\uff1a\u7279\u5225\u662f\u5973\u751f\uff0c\u6708\u7d93\u4f86\u81e8\u5f8c\u9435\u8cea\u9700\u6c42\u5927\u589e<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\uff1a\u71b1\u91cf\u9700\u6c42<\/h2>\n\n\n\n<p>\u4e00\u4f4d\u6bcf\u5468\u8a13\u7df43\u81f35\u6b21\u7684\u9752\u5c11\u5e74\uff0c\u6bcf\u65e5\u71b1\u91cf\u9700\u6c42\u7d04\u70ba\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7537\u751f\uff0814\u81f317\u6b72\uff09\uff1a<\/strong>\u7d04 2,500\u20133,200 kcal\/\u65e5<\/li>\n<li><strong>\u5973\u751f\uff0814\u81f317\u6b72\uff09\uff1a<\/strong>\u7d04 2,000\u20132,600 kcal\/\u65e5<\/li>\n<\/ul>\n\n\n\n<p>\u5207\u52ff\u70ba\u4e86\u300c\u6e1b\u80a5\u300d\u800c\u5927\u5e45\u524a\u6e1b\u71b1\u91cf\u2014\u2014\u9752\u5c11\u5e74\u671f\u7684\u71b1\u91cf\u4e0d\u8db3\u6703\u5f71\u97ff\u8eab\u9ad8\u767c\u80b2\u3001\u8377\u723e\u8499\u5206\u6ccc\uff0c\u751a\u81f3\u5f15\u767c\u9aa8\u8cea\u758f\u9b06\u7b49\u9577\u671f\u554f\u984c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e09\u5927\u71df\u990a\u7d20\u5982\u4f55\u5206\u914d\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf5a \u78b3\u6c34\u5316\u5408\u7269\uff1a\u6bcf\u65e5\u4f54\u71b1\u91cf\u7d04 50\u201360%<\/h3>\n\n\n\n<p>\u78b3\u6c34\u5316\u5408\u7269\u662f\u9752\u5c11\u5e74\u8a13\u7df4\u7684\u4e3b\u8981\u80fd\u91cf\u4f86\u6e90\uff0c\u4ea6\u662f\u5927\u8166\u767c\u80b2\u7684\u5fc5\u9700\u71c3\u6599\u3002\u5efa\u8b70\u9078\u64c7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u98ef\u3001\u7cd9\u7c73\u3001\u756a\u85af\u3001\u5168\u9ea5\u9eb5\u5305<\/li>\n<li>\u71d5\u9ea5\u3001\u6c34\u679c\uff08\u63d0\u4f9b\u5929\u7136\u7cd6\u5206\u8207\u7e96\u7dad\uff09<\/li>\n<li>\u8a13\u7df4\u524d1\u20132\u5c0f\u6642\u9032\u98df\u4e2d\u91cf\u78b3\u6c34\uff0c\u8a13\u7df4\u5f8c\u53ca\u6642\u88dc\u5145<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd69 \u86cb\u767d\u8cea\uff1a\u6bcf\u516c\u65a4\u9ad4\u91cd\u7d04 1.4\u20131.8g<\/h3>\n\n\n\n<p>\u9752\u5c11\u5e74\u7684\u86cb\u767d\u8cea\u9700\u6c42\u7565\u4f4e\u65bc\u6210\u5e74\u5065\u8eab\u8005\uff0c\u4f46\u540c\u6a23\u91cd\u8981\u3002\u5efa\u8b70\u6bcf\u9910\u5305\u542b\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96de\u80f8\u3001\u96de\u86cb\u3001\u7626\u725b\u8089\u3001\u4e09\u6587\u9b5a<\/li>\n<li>\u8c46\u8150\u3001\u8c46\u985e\u3001\u4f4e\u8102\u4e73\u88fd\u54c1<\/li>\n<li>\u86cb\u767d\u8cea\u61c9\u5206\u6563\u5728\u5404\u9910\u651d\u53d6\uff0c\u800c\u975e\u4e00\u6b21\u904e\u5927\u91cf\u88dc\u5145<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd51 \u8102\u80aa\uff1a\u6bcf\u65e5\u4f54\u71b1\u91cf\u7d04 25\u201330%<\/h3>\n\n\n\n<p>\u9752\u5c11\u5e74\u7684\u8166\u90e8\u53ca\u8377\u723e\u8499\u767c\u80b2\u9700\u8981\u8db3\u5920\u5065\u5eb7\u8102\u80aa\uff0c\u5343\u842c\u4e0d\u8981\u76f2\u76ee\u8d70\u4f4e\u8102\u98f2\u98df\u3002\u512a\u8cea\u8102\u80aa\u4f86\u6e90\u5305\u62ec\uff1a\u725b\u6cb9\u679c\u3001\u5805\u679c\u3001\u6a44\u6b16\u6cb9\u3001\u6df1\u6d77\u9b5a\uff08\u5982\u4e09\u6587\u9b5a\u3001\u541e\u62ff\u9b5a\uff09\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u8a13\u7df4\u524d\u5f8c\u98f2\u98df\u7b56\u7565<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u524d\uff081\u20132\u5c0f\u6642\uff09<\/h3>\n\n\n\n<p>\u76ee\u6a19\uff1a\u63d0\u4f9b\u6301\u7e8c\u80fd\u91cf\uff0c\u907f\u514d\u8a13\u7df4\u6642\u4f4e\u8840\u7cd6<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u767d\u98ef + \u96de\u86cb + \u5c11\u91cf\u852c\u83dc<\/li>\n<li>\u5168\u9ea5\u9eb5\u5305 + \u82b1\u751f\u91ac + \u9999\u8549<\/li>\n<li>\u71d5\u9ea5 + \u725b\u5976 + \u6c34\u679c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u8a13\u7df4\u5f8c\uff0830\u201360\u5206\u9418\u5167\uff09<\/h3>\n\n\n\n<p>\u76ee\u6a19\uff1a\u88dc\u5145\u7cd6\u539f\u3001\u4fc3\u9032\u808c\u8089\u4fee\u5fa9<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u96de\u80f8\u98ef\u76d2\uff08\u98ef + \u86cb\u767d\u8cea + \u852c\u83dc\uff09<\/li>\n<li>\u4f4e\u8102\u725b\u5976 + \u9999\u8549<\/li>\n<li>\u5e0c\u81d8\u4e73\u916a + \u71d5\u9ea5 + \u8702\u871c<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u9752\u5c11\u5e74\u7279\u5225\u6ce8\u610f\uff1a\u88dc\u5145\u5291\u7684\u53d6\u6368<\/h2>\n\n\n\n<p>\u8a31\u591a\u9752\u5c11\u5e74\u770b\u5230\u5065\u8eab\u524d\u8f29\u4f7f\u7528\u5404\u7a2e\u88dc\u5145\u5291\uff0c\u5bb9\u6613\u76f2\u76ee\u8ddf\u98a8\u3002\u4ee5\u4e0b\u662f\u7c21\u55ae\u7684\u53d6\u6368\u6307\u5357\uff1a<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u88dc\u5145\u5291<\/th><th>\u5efa\u8b70<\/th><\/tr><\/thead><tbody><tr><td>\u86cb\u767d\u7c89<\/td><td>\u4e00\u822c\u98f2\u98df\u5145\u8db3\u5247\u4e0d\u9700\u8981\uff1b\u9032\u98df\u4e0d\u8db3\u6642\u53ef\u9069\u91cf\u88dc\u5145<\/td><\/tr><tr><td>\u808c\u9178\uff08Creatine\uff09<\/td><td>\u5efa\u8b70\u7b49\u6210\u5e74\u5f8c\uff0818\u6b72\u4ee5\u4e0a\uff09\u518d\u8003\u616e<\/td><\/tr><tr><td>\u524d\u8a13\u7df4\uff08Pre-workout\uff09<\/td><td>\u9ad8\u5496\u5561\u56e0\uff0c\u9752\u5c11\u5e74\u61c9\u907f\u514d<\/td><\/tr><tr><td>\u7dad\u4ed6\u547dD<\/td><td>\u9999\u6e2f\u5ba4\u5167\u751f\u6d3b\u591a\uff0c\u53ef\u9069\u91cf\u88dc\u5145\uff08\u6bcf\u65e5400\u2013600 IU\uff09<\/td><\/tr><tr><td>\u9223\u7247<\/td><td>\u82e5\u4e73\u88fd\u54c1\u651d\u53d6\u4e0d\u8db3\uff0c\u53ef\u88dc\u5145\uff1b\u512a\u5148\u5f9e\u98df\u7269\u651d\u53d6<\/td><\/tr><tr><td>Omega-3<\/td><td>\u9b5a\u6cb9\u88dc\u5145\u6709\u76ca\u8166\u90e8\u53ca\u95dc\u7bc0\uff0c\u5b89\u5168\u53ef\u7528<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u9999\u6e2f\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5e38\u898b\u554f\u984c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c \u554f\u984c1\uff1a\u300c\u98df\u5f97\u5c11\u5572\u5148\u6703fit\u300d<\/h3>\n\n\n\n<p>\u9019\u662f\u6700\u5e38\u898b\u7684\u932f\u8aa4\u89c0\u5ff5\u3002\u9752\u5c11\u5e74\u671f\u5403\u5f97\u592a\u5c11\uff0c\u6703\u5f71\u97ff\u767c\u80b2\u3001\u6e1b\u6162\u65b0\u9673\u4ee3\u8b1d\uff0c\u53cd\u800c\u4ee4\u8eab\u9ad4\u66f4\u96e3\u9032\u6b65\u3002\u6b63\u78ba\u505a\u6cd5\u662f\u5403\u8db3\u5920\u3001\u5403\u5f97\u5c0d\uff0c\u800c\u975e\u5403\u5f97\u5c11\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c \u554f\u984c2\uff1a\u65e9\u9910\u5514\u98df\u76f4\u63a5\u53bbgym<\/h3>\n\n\n\n<p>\u7a7a\u8179\u8a13\u7df4\u5c0d\u9752\u5c11\u5e74\u5371\u5bb3\u66f4\u5927\uff0c\u56e0\u70ba\u767c\u80b2\u4e2d\u7684\u8eab\u9ad4\u66f4\u9700\u8981\u7a69\u5b9a\u7684\u8840\u7cd6\u3002\u6700\u5c11\u5728\u8a13\u7df4\u524d30\u5206\u9418\u5403\u4e00\u4e9b\u5bb9\u6613\u6d88\u5316\u7684\u98df\u7269\uff0c\u5982\u9999\u8549\u6216\u9eb5\u5305\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u274c \u554f\u984c3\uff1a\u53ea\u98df\u86cb\u767d\u8cea\u3001\u5514\u98df\u98ef<\/h3>\n\n\n\n<p>\u78b3\u6c34\u5316\u5408\u7269\u5c0d\u9752\u5c11\u5e74\u7684\u5927\u8166\u529f\u80fd\u548c\u904b\u52d5\u8868\u73fe\u81f3\u95dc\u91cd\u8981\u3002\u904e\u4efd\u9650\u5236\u78b3\u6c34\u4e0d\u4f46\u7121\u52a9\u589e\u808c\uff0c\u9084\u53ef\u80fd\u5f71\u97ff\u5b78\u7fd2\u8868\u73fe\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u4e00\u5929\u98f2\u98df\u793a\u7bc4\uff08\u8a13\u7df4\u65e5\uff09<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6642\u9593<\/th><th>\u9910\u55ae<\/th><th>\u71b1\u91cf\uff08\u7d04\uff09<\/th><\/tr><\/thead><tbody><tr><td>\u65e9\u9910\uff087:30am\uff09<\/td><td>\u71d5\u9ea5 + \u725b\u5976 + \u96de\u86cb2\u96bb + \u6c34\u679c<\/td><td>550 kcal<\/td><\/tr><tr><td>\u5348\u9910\uff0812:30pm\uff09<\/td><td>\u96de\u80f8\u98ef + \u7092\u83dc + \u8c46\u8150\u6e6f<\/td><td>700 kcal<\/td><\/tr><tr><td>\u8a13\u7df4\u524d\uff084:00pm\uff09<\/td><td>\u9999\u8549 + \u5168\u9ea5\u9eb5\u5305<\/td><td>300 kcal<\/td><\/tr><tr><td>\u8a13\u7df4\uff085:00\u20136:30pm\uff09<\/td><td>\u5e36\u6c34\u58fa<\/td><td>\u2014<\/td><\/tr><tr><td>\u8a13\u7df4\u5f8c\uff087:00pm\uff09<\/td><td>\u96de\u86cb\u7092\u98ef + \u725b\u5976<\/td><td>650 kcal<\/td><\/tr><tr><td>\u665a\u98ef\uff088:00pm\uff09<\/td><td>\u5bb6\u5e38\u4fbf\u98ef\uff08\u6b63\u5e38\u4efd\u91cf\uff09<\/td><td>700 kcal<\/td><\/tr><tr><td>\u5bb5\u591c\uff0810pm\uff0c\u5982\u9700\u8981\uff09<\/td><td>\u5e0c\u81d8\u4e73\u916a<\/td><td>150 kcal<\/td><\/tr><tr><td><strong>\u5408\u8a08<\/strong><\/td><td><\/td><td><strong>\u7d043,050 kcal<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4fdd\u6301\u5065\u5eb7\u98f2\u98df\u7fd2\u6163\u7684\u5be6\u7528\u8cbc\u58eb<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u81ea\u5099lunch box<\/strong>\uff1a\u9999\u6e2f\u5b78\u6821\u5348\u9910\u9078\u64c7\u6709\u9650\uff0c\u81ea\u5099\u98ef\u76d2\u53ef\u4ee5\u66f4\u597d\u63a7\u5236\u71df\u990a<\/li>\n<li><strong>\u653e\u5b78\u5f8c\u88dc\u5145<\/strong>\uff1a\u4e0b\u5348\u8a13\u7df4\u524d\u8a18\u5f97\u98df\u9ede\u6771\u897f\uff0c\u5225\u7b49\u5230\u8a13\u7df4\u5b8c\u624d\u5403<\/li>\n<li><strong>\u591a\u559d\u6c34<\/strong>\uff1a\u9752\u5c11\u5e74\u904b\u52d5\u6642\u7279\u5225\u5bb9\u6613\u6d41\u6c57\u5931\u6c34\uff0c\u6bcf\u5929\u81f3\u5c112\u5347<\/li>\n<li><strong>\u5c11\u98df\u52a0\u5de5\u98df\u54c1<\/strong>\uff1a\u85af\u7247\u3001\u5373\u98df\u9eb5\u7b49\u9ad8\u9209\u4f4e\u71df\u990a\u98df\u7269\u6703\u5f71\u97ff\u6062\u5fa9<\/li>\n<li><strong>\u5b9a\u6642\u5b9a\u5019<\/strong>\uff1a\u56fa\u5b9a\u9032\u9910\u6642\u9593\u6709\u52a9\u8eab\u9ad4\u8377\u723e\u8499\u898f\u5f8b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udce3 \u70ba\u9752\u5c11\u5e74\u8a2d\u8a08\u5c08\u696d\u98f2\u98df\u8a08\u5283<\/h2>\n\n\n\n<p>\u6bcf\u4f4d\u9752\u5c11\u5e74\u7684\u767c\u80b2\u968e\u6bb5\u3001\u8a13\u7df4\u5f37\u5ea6\u548c\u98f2\u98df\u7fd2\u6163\u90fd\u4e0d\u540c\u3002Nutrigo \u63d0\u4f9b<strong>\u500b\u4eba\u5316\u5065\u8eab\u98f2\u98df\u8a08\u5283<\/strong>\uff0c\u7531\u5c08\u696d\u71df\u990a\u5e2b\u6839\u64da\u4f60\u7684\u5e74\u9f61\u3001\u9ad4\u578b\u548c\u8a13\u7df4\u76ee\u6a19\u5ea6\u8eab\u8a02\u9020\uff0c\u52a9\u4f60\u5728\u767c\u80b2\u671f\u6253\u597d\u71df\u990a\u57fa\u790e\u3002<\/p>\n\n\n\n<p>\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\">Nutrigo \u5ba2\u88fd\u5316\u9910\u55ae<\/a>\uff0c\u8f38\u5165\u512a\u60e0\u78bc <strong>EATSMART<\/strong> \u5373\u4eab\u6eff $500 \u6e1b $50 \u512a\u60e0\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5ef6\u4f38\u95b1\u8b80<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrigo.hk\/en\/?p=1\" title=\"\u589e\u808c\u671f\u98f2\u98df\">\u589e\u808c\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u71b1\u91cf\u76c8\u9918\u7b56\u7565\u8207\u6700\u4f73\u98df\u7269\u9078\u64c7<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/?cat=1\" title=\"HIIT\u8a13\u7df4\u98f2\u98df\">HIIT\u8a13\u7df4\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9ad8\u5f37\u5ea6\u9593\u6b47\u8a13\u7df4\u7684\u71df\u990a\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/?cat=1\" title=\"\u8178\u9053\u5065\u5eb7\u98f2\u98df\">\u8178\u9053\u5065\u5eb7\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u76ca\u751f\u83cc\u7b56\u7565\u8207\u8178\u9053\u83cc\u7fa4\u512a\u5316<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u9752\u5c11\u5e74\u6b63\u503c\u751f\u9577\u767c\u80b2\u7684\u9ec3\u91d1\u671f\uff0c\u5982\u679c\u540c\u6642\u9032\u884c\u5065\u8eab\u8a13\u7df4\uff0c\u98f2\u98df\u7b56\u7565\u5c31\u66f4\u52a0\u91cd\u8981\u3002\u5403\u5f97\u5c0d\uff0c\u4e0d\u4f46\u80fd\u652f\u6490\u8a13\u7df4\u8868\u73fe\uff0c\u66f4\u80fd\u4fc3\u9032\u9aa8\u9abc [&hellip;]<\/p>","protected":false},"author":414,"featured_media":37071,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-37070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-tips"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9752\u5c11\u5e74\u5065\u8eab\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u767c\u80b2\u671f\u71df\u990a\u7b56\u7565 | Nutrigo<\/title>\n<meta name=\"description\" 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