{"id":37420,"date":"2026-07-22T09:06:02","date_gmt":"2026-07-22T01:06:02","guid":{"rendered":"https:\/\/nutrigo.hk\/post-workout-muscle-soreness-nutrition-guide\/"},"modified":"2026-07-22T09:06:02","modified_gmt":"2026-07-22T01:06:02","slug":"post-workout-muscle-soreness-nutrition-guide","status":"publish","type":"post","link":"https:\/\/nutrigo.hk\/en\/post-workout-muscle-soreness-nutrition-guide\/","title":{"rendered":"\u904b\u52d5\u5f8c\u808c\u8089\u75e0\u75db\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684DOMS\u6062\u5fa9\u71df\u990a\u7b56\u7565\u3001\u6297\u708e\u98df\u7269\u8207\u79d1\u5b78\u5316\u4fee\u5fa9\u98f2\u98df\u8a08\u5283"},"content":{"rendered":"<h2>\u4ec0\u9ebc\u662f\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\uff08DOMS\uff09\uff1f<\/h2>\n<p>\u6bcf\u6b21\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\u768424-72\u5c0f\u6642\uff0c\u4f60\u662f\u5426\u611f\u5230\u808c\u8089\u75e0\u75db\u3001\u50f5\u786c\uff0c\u751a\u81f3\u5f71\u97ff\u65e5\u5e38\u6d3b\u52d5\uff1f\u9019\u5c31\u662f<strong>\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\uff08Delayed Onset Muscle Soreness, DOMS\uff09<\/strong>\u2014\u2014\u7531\u65bc\u808c\u7e96\u7dad\u5fae\u6495\u88c2\u548c\u708e\u75c7\u53cd\u61c9\u5f15\u8d77\u7684\u6b63\u5e38\u751f\u7406\u73fe\u8c61\u3002<\/p>\n<p>\u96d6\u7136DOMS\u662f\u808c\u8089\u6210\u9577\u7684\u6a19\u8a8c\uff0c\u4f46\u904e\u5ea6\u7684\u75e0\u75db\u6703\u5f71\u97ff\u8a13\u7df4\u8cea\u7d20\u548c\u6062\u5fa9\u901f\u5ea6\u3002\u900f\u904e\u7cbe\u6e96\u7684<strong>\u71df\u990a\u7b56\u7565<\/strong>\uff0c\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u53ef\u4ee5\u6709\u6548\u6e1b\u8f15\u75e0\u75db\u3001\u52a0\u901f\u4fee\u5fa9\uff0c\u8b93\u4e0b\u4e00\u6b21\u8a13\u7df4\u4f86\u5f97\u66f4\u5feb\u66f4\u5f37\u3002<\/p>\n<h2>\u904b\u52d5\u5f8c\u808c\u8089\u75e0\u75db\u7684\u71df\u990a\u79d1\u5b78<\/h2>\n<h3>1. \u6297\u708e\u98df\u7269\u2014\u2014\u5929\u7136\u6b62\u75db\u5291<\/h3>\n<p><strong>Omega-3\u8102\u80aa\u9178<\/strong>\u662f\u6700\u5f37\u6548\u7684\u5929\u7136\u6297\u708e\u7269\u8cea\u3002\u7814\u7a76\u986f\u793a\uff0c\u904b\u52d5\u5f8c\u88dc\u5145Omega-3\u53ef\u964d\u4f4e\u708e\u75c7\u6a19\u8a8c\u7269\uff08\u5982IL-6\u3001TNF-\u03b1\uff09\uff0c\u6e1b\u5c11\u808c\u8089\u75e0\u75db\u905415-20%\u3002<\/p>\n<p><strong>\u6700\u4f73\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u6df1\u6d77\u9b5a\u985e<\/strong>\uff1a\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\u3001\u6c99\u7538\u9b5a\uff08\u6bcf\u90312-3\u6b21\uff09<\/li>\n<li><strong>\u4e9e\u9ebb\u7c7d\u6cb9<\/strong>\uff1a\u6bcf\u59291-2\u6e6f\u5319\uff0c\u52a0\u5165\u6c99\u5f8b\u6216smoothie<\/li>\n<li><strong>\u6838\u6843<\/strong>\uff1a\u6bcf\u5929\u4e00\u5c0f\u628a\uff08\u7d0430\u514b\uff09\uff0c\u5bcc\u542bALA\u578bOmega-3<\/li>\n<li><strong>\u5947\u4e9e\u7c7d<\/strong>\uff1a\u6bcf\u59292\u6e6f\u5319\uff0c\u6ce1\u6c34\u6216\u52a0\u5165\u4e73\u916a<\/li>\n<\/ul>\n<p><strong>\u9999\u6e2f\u5be6\u6230tip\uff1a<\/strong>\u767e\u4f73\u3001\u60e0\u5eb7\u6709\u552e\u91ce\u751f\u4e09\u6587\u9b5a\u523a\u8eab\u7d1a\u9b5a\u67f3\uff0c\u8a13\u7df4\u5f8c\u714e\u9999\u914d\u725b\u6cb9\u679c\uff0c\u7c21\u55ae\u9ad8\u6548\u3002<\/p>\n<h3>2. \u512a\u8cea\u86cb\u767d\u8cea\u2014\u2014\u4fee\u5fa9\u53d7\u640d\u808c\u7e96\u7dad<\/h3>\n<p>\u808c\u8089\u75e0\u75db\u6e90\u65bc\u808c\u7e96\u7dad\u5fae\u6495\u88c2\uff0c<strong>\u86cb\u767d\u8cea<\/strong>\u662f\u4fee\u5fa9\u7684\u539f\u6750\u6599\u3002\u904b\u52d5\u5f8c30-60\u5206\u9418\u5167\u651d\u53d6<strong>20-40\u514b\u512a\u8cea\u86cb\u767d<\/strong>\uff0c\u53ef\u555f\u52d5\u808c\u8089\u86cb\u767d\u5408\u6210\uff08MPS\uff09\uff0c\u52a0\u901f\u7d44\u7e54\u4fee\u5fa9\u3002<\/p>\n<p><strong>\u9ec3\u91d1\u86cb\u767d\u4f86\u6e90\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u4e73\u6e05\u86cb\u767d\u7c89<\/strong>\uff1a\u5feb\u901f\u5438\u6536\uff0c\u8a13\u7df4\u5f8c\u5373\u6642\u88dc\u5145\uff0825-30\u514b\uff09<\/li>\n<li><strong>\u96de\u80f8\u8089<\/strong>\uff1a\u6bcf100\u514b\u542b23\u514b\u86cb\u767d\uff0c\u4f4e\u8102\u9ad8\u86cb\u767d\u4e4b\u738b<\/li>\n<li><strong>\u5e0c\u81d8\u4e73\u916a<\/strong>\uff1a\u6bcf\u676f\uff08200\u514b\uff09\u542b15-20\u514b\u86cb\u767d\uff0c\u52a0\u85cd\u8393\u6297\u6c27\u5316<\/li>\n<li><strong>\u96de\u86cb<\/strong>\uff1a\u5168\u86cb\u542b6\u514b\u5b8c\u6574\u86cb\u767d\uff0c\u86cb\u9ec3\u5bcc\u542b\u4fee\u5fa9\u5fc5\u9700\u7684\u81bd\u9e7c<\/li>\n<\/ul>\n<p><strong>\u9999\u6e2f\u5065\u8eab\u9910\u5ef3\u63a8\u85a6\uff1a<\/strong>Fitness First Cafe\u3001Grassroots Pantry\u63d0\u4f9b\u9ad8\u86cb\u767d\u4f4e\u78b3\u9910\uff0c\u8a13\u7df4\u5f8c\u76f4\u63a5\u5916\u8ce3\u3002<\/p>\n<h3>3. \u6297\u6c27\u5316\u5291\u2014\u2014\u6e05\u9664\u81ea\u7531\u57fa\u708e\u75c7<\/h3>\n<p>\u9ad8\u5f37\u5ea6\u8a13\u7df4\u7522\u751f\u5927\u91cf<strong>\u81ea\u7531\u57fa<\/strong>\uff0c\u5f15\u767c\u6c27\u5316\u58d3\u529b\u548c\u708e\u75c7\u3002<strong>\u6297\u6c27\u5316\u5291<\/strong>\u5982\u7dad\u4ed6\u547dC\u3001E\u548c\u591a\u915a\u985e\u5316\u5408\u7269\uff0c\u53ef\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u75e0\u75db\u6301\u7e8c\u6642\u9593\u3002<\/p>\n<p><strong>\u9802\u7d1a\u6297\u6c27\u5316\u98df\u7269\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u85cd\u8393\u3001\u58eb\u591a\u5564\u68a8<\/strong>\uff1a\u5bcc\u542b\u82b1\u9752\u7d20\uff0c\u7814\u7a76\u8b49\u5be6\u53ef\u964d\u4f4eDOMS\u905425%<\/li>\n<li><strong>\u8eca\u5398\u5b50\u6c41<\/strong>\uff1a\u6bcf\u5929\u98f2\u7528240ml\uff0c\u904b\u52d5\u5f8c\u75e0\u75db\u6e1b\u5c11\u905440%\uff08\u5bc6\u829d\u6839\u5927\u5b78\u7814\u7a76\uff09<\/li>\n<li><strong>\u8591\u9ec3<\/strong>\uff1a\u542b\u8591\u9ec3\u7d20\uff08curcumin\uff09\uff0c\u5f37\u6548\u6297\u708e\uff0c\u52a0\u9ed1\u80e1\u6912\u63d0\u5347\u5438\u65362000%<\/li>\n<li><strong>\u7da0\u8336<\/strong>\uff1aEGCG\u6297\u6c27\u5316\u5291\uff0c\u6bcf\u59292-3\u676f\u4fc3\u9032\u6062\u5fa9<\/li>\n<\/ul>\n<p><strong>\u9999\u6e2f\u5be6\u6230tip\uff1a<\/strong>CitySuper\u6709\u552e100%\u8eca\u5398\u5b50\u6fc3\u7e2e\u6c41\uff0c\u7a00\u91cb\u5f8c\u904b\u52d5\u524d\u5f8c\u98f2\u7528\uff0c\u6548\u679c\u986f\u8457\u3002<\/p>\n<h3>4. \u78b3\u6c34\u5316\u5408\u7269\u2014\u2014\u88dc\u5145\u808c\u91a3\u5132\u5099<\/h3>\n<p>\u8a13\u7df4\u8017\u76e1\u808c\u91a3\uff08glycogen\uff09\uff0c\u82e5\u4e0d\u53ca\u6642\u88dc\u5145\uff0c\u8eab\u9ad4\u6703\u5206\u89e3\u808c\u8089\u7d44\u7e54\u4f5c\u80fd\u91cf\uff0c<strong>\u5ef6\u7de9\u4fee\u5fa9<\/strong>\u3002\u904b\u52d5\u5f8c\u651d\u53d6<strong>0.8-1.2\u514b\u78b3\u6c34\/\u516c\u65a4\u9ad4\u91cd<\/strong>\uff0c\u53ef\u5feb\u901f\u88dc\u5145\u808c\u91a3\uff0c\u6e1b\u5c11\u75e0\u75db\u3002<\/p>\n<p><strong>\u6700\u4f73\u78b3\u6c34\u9078\u64c7\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u7cd9\u7c73\u3001\u85dc\u9ea5<\/strong>\uff1a\u4f4eGI\uff0c\u7a69\u5b9a\u8840\u7cd6\uff0c\u6301\u7e8c\u4f9b\u80fd<\/li>\n<li><strong>\u756a\u85af\u3001\u5357\u74dc<\/strong>\uff1a\u5bcc\u542b\u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u6297\u708e\u53c8\u88dc\u5145\u808c\u91a3<\/li>\n<li><strong>\u9999\u8549<\/strong>\uff1a\u9ad8\u9240\u8cea\uff0c\u9810\u9632\u62bd\u7b4b\uff0c\u8a13\u7df4\u5f8c\u5373\u6642\u88dc\u5145<\/li>\n<li><strong>\u71d5\u9ea5<\/strong>\uff1a\u03b2-\u8461\u805a\u91a3\u4fc3\u9032\u514d\u75ab\u6062\u5fa9<\/li>\n<\/ul>\n<h3>5. \u96fb\u89e3\u8cea\u8207\u6c34\u5206\u2014\u2014\u6062\u5fa9\u9ad4\u6db2\u5e73\u8861<\/h3>\n<p>\u812b\u6c34\u6703\u52a0\u5287\u808c\u8089\u75e0\u75db\u548c\u62bd\u7b4b\u3002\u904b\u52d5\u5f8c\u88dc\u5145<strong>\u9209\u3001\u9240\u3001\u9382<\/strong>\u7b49\u96fb\u89e3\u8cea\uff0c\u6062\u5fa9\u9ad4\u6db2\u5e73\u8861\uff0c\u4fc3\u9032\u990a\u5206\u904b\u9001\u81f3\u53d7\u640d\u808c\u8089\u3002<\/p>\n<p><strong>\u96fb\u89e3\u8cea\u88dc\u5145\u7b56\u7565\uff1a<\/strong><\/p>\n<ul>\n<li><strong>\u6930\u5b50\u6c34<\/strong>\uff1a\u5929\u7136\u96fb\u89e3\u8cea\u98f2\u6599\uff0c\u6bcf100ml\u542b250mg\u9240<\/li>\n<li><strong>\u904b\u52d5\u98f2\u6599<\/strong>\uff1aPocari Sweat\u3001Gatorade\uff08\u9078\u7121\u7cd6\u7248\uff09<\/li>\n<li><strong>\u9382\u88dc\u5145\u5291<\/strong>\uff1a\u6bcf\u5929300-400mg\uff0c\u7761\u524d\u670d\u7528\u6e1b\u5c11\u591c\u9593\u62bd\u7b4b<\/li>\n<li><strong>\u9e7d\u5206\u88dc\u5145<\/strong>\uff1a\u8a13\u7df4\u5f8c\u9910\u52a0\u5c11\u8a31\u6d77\u9e7d\u6216\u559c\u99ac\u62c9\u96c5\u7c89\u7d05\u9e7d<\/li>\n<\/ul>\n<h2>\u904b\u52d5\u5f8c\u6e1b\u75e0\u75db\u98f2\u98df\u6642\u9593\u8868<\/h2>\n<table style=\"width:100%; border-collapse: collapse; margin: 20px 0;\">\n<thead>\n<tr style=\"background: #f4f4f4;\">\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u6642\u9593<\/th>\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u98f2\u98df\u7b56\u7565<\/th>\n<th style=\"border: 1px solid #ddd; padding: 12px; text-align: left;\">\u5177\u9ad4\u4f8b\u5b50<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>\u8a13\u7df4\u5f8c\u5373\u6642<\/strong><br \/>\uff080-30\u5206\u9418\uff09<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u5feb\u901f\u5438\u6536\u86cb\u767d+\u7c21\u55ae\u78b3\u6c34<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u4e73\u6e05\u86cb\u767dshake + \u9999\u8549 + 240ml\u8eca\u5398\u5b50\u6c41<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>\u8a13\u7df4\u5f8c1-2\u5c0f\u6642<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u5b8c\u6574\u6b63\u9910\uff08\u86cb\u767d+\u8907\u5408\u78b3\u6c34+\u6297\u708e\u8102\u80aa\uff09<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u70e4\u4e09\u6587\u9b5a150\u514b + \u7cd9\u7c731\u7897 + \u7092\u83e0\u83dc + \u725b\u6cb9\u679c\u534a\u500b<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>\u7761\u524d2\u5c0f\u6642<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u6162\u91cb\u86cb\u767d + \u9382\u88dc\u5145<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u5e0c\u81d8\u4e73\u916a200\u514b + \u85cd\u8393\u4e00\u628a + \u9382\u7247300mg<\/td>\n<\/tr>\n<tr>\n<td style=\"border: 1px solid #ddd; padding: 12px;\"><strong>\u7b2c2-3\u5929\u6301\u7e8c<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u6301\u7e8c\u6297\u708e\u98f2\u98df<\/td>\n<td style=\"border: 1px solid #ddd; padding: 12px;\">\u6bcf\u9910\u52a0\u5165\u8591\u9ec3\u3001\u751f\u8591\u3001\u7da0\u8336\uff0c\u907f\u514d\u52a0\u5de5\u98df\u54c1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u907f\u958b\u9019\u4e9b\u300c\u75e0\u75db\u52a0\u5287\u300d\u98df\u7269\u9677\u9631<\/h2>\n<p>\u67d0\u4e9b\u98df\u7269\u6703<strong>\u52a0\u5287\u708e\u75c7<\/strong>\uff0c\u5ef6\u9577DOMS\u6062\u5fa9\u6642\u9593\uff1a<\/p>\n<ul>\n<li><strong>\u7cbe\u88fd\u7cd6<\/strong>\uff1a\u6c7d\u6c34\u3001\u7cd6\u679c\u3001\u86cb\u7cd5\u2014\u2014\u6fc0\u767c\u708e\u75c7\u53cd\u61c9\uff0c\u6e1b\u6162\u4fee\u5fa9<\/li>\n<li><strong>\u53cd\u5f0f\u8102\u80aa<\/strong>\uff1a\u70b8\u96de\u3001\u85af\u7247\u3001\u5feb\u9910\u2014\u2014\u4fc3\u708e\u8102\u80aa\u7834\u58de\u7d30\u80de\u819c<\/li>\n<li><strong>\u904e\u91cf\u9152\u7cbe<\/strong>\uff1a\u5564\u9152\u3001\u70c8\u9152\u2014\u2014\u6291\u5236\u86cb\u767d\u8cea\u5408\u6210\uff0c\u812b\u6c34\u52a0\u5287\u75e0\u75db<\/li>\n<li><strong>\u9ad8\u9209\u52a0\u5de5\u98df\u54c1<\/strong>\uff1a\u5373\u98df\u9eb5\u3001\u7f50\u982d\u2014\u2014\u6c34\u816b\u52a0\u5287\u808c\u8089\u7dca\u7e43\u611f<\/li>\n<\/ul>\n<p><strong>\u9999\u6e2f\u5916\u8ce3\u9677\u9631\uff1a<\/strong>\u8336\u9910\u5ef3\u789f\u982d\u98ef\uff08\u9ad8\u7cd6\u91ac\u6c41\u3001\u714e\u70b8\u98df\u7269\uff09\u3001\u9ea5\u7576\u52de\u5957\u9910\u2014\u2014\u8a13\u7df4\u5f8c\u7d55\u5c0d\u907f\u514d\u3002<\/p>\n<h2>\u88dc\u5145\u5291\u5efa\u8b70\uff1a\u52a0\u901f\u6062\u5fa9\u7684\u79d1\u5b78\u652f\u63f4<\/h2>\n<p>\u4ee5\u4e0b\u88dc\u5145\u5291\u6709<strong>\u5be6\u8b49\u652f\u6301<\/strong>\u6e1b\u5c11DOMS\uff1a<\/p>\n<ul>\n<li><strong>\u652f\u93c8\u6c28\u57fa\u9178\uff08BCAA\uff09<\/strong>\uff1a\u8a13\u7df4\u524d\u5f8c\u54045-10\u514b\uff0c\u6e1b\u5c11\u808c\u8089\u5206\u89e3<\/li>\n<li><strong>\u8591\u9ec3\u7d20<\/strong>\uff1a\u6bcf\u59291000mg\uff08\u52a05mg\u9ed1\u80e1\u6912\u63d0\u53d6\u7269\uff09\uff0c\u5f37\u6548\u6297\u708e<\/li>\n<li><strong>Omega-3\u9b5a\u6cb9<\/strong>\uff1a\u6bcf\u59292-3\u514bEPA+DHA\uff0c\u6301\u7e8c\u6297\u708e<\/li>\n<li><strong>\u7dad\u4ed6\u547dD<\/strong>\uff1a\u6bcf\u59292000-4000IU\uff0c\u4fc3\u9032\u808c\u8089\u529f\u80fd\u6062\u5fa9\uff08\u9999\u6e2f\u4eba\u666e\u904d\u7f3a\u4e4f\uff09<\/li>\n<li><strong>\u9382\u88dc\u5145\u5291<\/strong>\uff1a\u6bcf\u665a300-400mg\uff08\u6ab8\u6aac\u9178\u9382\u6216\u7518\u6c28\u9178\u9382\u5438\u6536\u4f73\uff09<\/li>\n<\/ul>\n<p><strong>\u9999\u6e2f\u8cfc\u8cb7tip\uff1a<\/strong>iHerb\u3001Myprotein\u3001GNC\u6709\u552e\u512a\u8cea\u88dc\u5145\u5291\uff0c\u8a18\u5f97\u9078\u7b2c\u4e09\u65b9\u6e2c\u8a66\u54c1\u724c\uff08\u5982Informed-Sport\u8a8d\u8b49\uff09\u3002<\/p>\n<h2>Nutrigo \u5c08\u5c6c\u6062\u5fa9\u98f2\u98df\u65b9\u6848<\/h2>\n<p>\u60f3\u5fb9\u5e95\u544a\u5225DOMS\u56f0\u64fe\uff1f<strong>Nutrigo\u81ea\u5236\u5065\u5eb7\u9910\u76d2<\/strong>\u63d0\u4f9b<strong>\u5c08\u70ba\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u8a2d\u8a08\u7684\u6297\u708e\u4fee\u5fa9\u9910\u55ae<\/strong>\uff1a<\/p>\n<ul>\n<li>\u2705 <strong>\u7cbe\u6e96\u86cb\u767d\u914d\u6bd4<\/strong>\uff1a\u6bcf\u991025-35\u514b\u512a\u8cea\u86cb\u767d\uff0c\u555f\u52d5\u808c\u8089\u4fee\u5fa9<\/li>\n<li>\u2705 <strong>\u6297\u708e\u98df\u6750\u7d44\u5408<\/strong>\uff1a\u91ce\u751f\u4e09\u6587\u9b5a\u3001\u8591\u9ec3\u3001\u85cd\u8393\u3001\u725b\u6cb9\u679c\u2014\u2014\u5929\u7136\u6e1b\u75e0\u75db<\/li>\n<li>\u2705 <strong>\u500b\u4eba\u5316\u8a02\u5236<\/strong>\uff1a\u6839\u64da\u8a13\u7df4\u5f37\u5ea6\u3001\u9ad4\u91cd\u3001\u76ee\u6a19\u8abf\u6574\u71df\u990a\u6bd4\u4f8b<\/li>\n<li>\u2705 <strong>\u5373\u6642\u8a08\u7b97\u5361\u8def\u91cc<\/strong>\uff1a\u900f\u660e\u71df\u990a\u6578\u64da\uff0c\u638c\u63e1\u6bcf\u4e00\u53e3\u6062\u5fa9\u80fd\u91cf<\/li>\n<\/ul>\n<p><strong>\u9650\u6642\u512a\u60e0\uff1a<\/strong>\u7acb\u5373\u524d\u5f80 <a href=\"https:\/\/nutrigo.hk\/en\/custom-meal-prep\/\" target=\"_blank\" rel=\"noopener\">Nutrigo\u81ea\u5236\u9910\u76d2\u5e73\u53f0<\/a>\uff0c\u4f7f\u7528\u512a\u60e0\u78bc <strong>EATSMART<\/strong>\uff0c\u6eff$500\u5373\u6e1b$50\uff01\u8b93\u79d1\u5b78\u71df\u990a\u52a0\u901f\u4f60\u7684\u8a13\u7df4\u6062\u5fa9\u3002<\/p>\n<h2>\u5ef6\u4f38\u95b1\u8b80<\/h2>\n<ul>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u6297\u708e\u98df\u7269\u6e05\u55ae\/\" target=\"_blank\" rel=\"noopener\">\u6297\u708e\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u6297\u708e\u98df\u7269\u6e05\u55ae<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\u589e\u808c\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u71b1\u91cf\u76c8\u9918\/\" target=\"_blank\" rel=\"noopener\">\u589e\u808c\u671f\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u71b1\u91cf\u76c8\u9918\u7b56\u7565<\/a><\/li>\n<li><a href=\"https:\/\/nutrigo.hk\/en\/category\/nutrition-tips\/\u7761\u7720\u8207\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7761\u524d\u71df\u990a\/\" target=\"_blank\" rel=\"noopener\">\u7761\u7720\u8207\u98f2\u98df\u5b8c\u5168\u6307\u5357\uff1a\u9999\u6e2f\u5065\u8eab\u4eba\u58eb\u5fc5\u77e5\u7684\u7761\u524d\u71df\u990a\u7b56\u7565<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u4ec0\u9ebc\u662f\u5ef6\u9072\u6027\u808c\u8089\u75e0\u75db\uff08DOMS\uff09\uff1f \u6bcf\u6b21\u9ad8\u5f37\u5ea6\u8a13\u7df4\u5f8c\u768424-72\u5c0f\u6642\uff0c\u4f60\u662f\u5426\u611f\u5230\u808c\u8089\u75e0\u75db\u3001\u50f5\u786c\uff0c\u751a\u81f3\u5f71\u97ff\u65e5\u5e38\u6d3b [&hellip;]<\/p>","protected":false},"author":414,"featured_media":37421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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